#Fermentedfood

[foodwithrecipes]

Green Peas Masala.    Here’s a recipe for Appam paired with Green Peas Masala, a delicious South Indian combination: let's get on! Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=4451&action=edit

[sanjukta77]

lemon miso rubbed tofu pickle

[gardenferments]

Savor Nature’s Goodness with Garden Goddess Sauerkrauts

Garden Goddess brings you the finest artisanal sauerkrauts, crafted with love from locally sourced, hand-picked cabbage. Our sauerkrauts are a celebration of nature’s bounty, bursting with tangy flavors.

Elevate your meals with a dollop of our delectable sauerkraut — on hot dogs, sandwiches, or as a side dish. Embrace the goodness of fermented foods and improve your family’s gut health with Garden Goddess best sauerkraut.

[sarojmarketreserch]

https://www.htfmarketintelligence.com/report/global-fermented-food-and-drink-market

[sixamsims]

Homemade Korean Kimchi More

Embark on a delightful culinary journey with our homemade Korean Kimchi recipe. The perfect blend of tradition and flavor awaits. Let's get cooking.

[shatnerbeachcocktail]

The answer to my previous post is that it is black garlic. 🧄 #blackgarlic #healthyfoods #fermentedfood (at West Boca Raton, Florida) https://www.instagram.com/p/CnKUwpTpQFg/?igshid=NGJjMDIxMWI=

[iyrinhealth]

Benefits of Fermented Foods: Why You Should Include Them in Your Diet

Fermented foods are packed with health benefits that can enhance your well-being. Here’s why you should add them to your meals:

Gut Health Improvement: Rich in probiotics, fermented foods like yogurt, kefir, and kimchi help maintain a healthy gut microbiome, promoting digestion and nutrient absorption.

Enhanced Nutrient Absorption: Fermentation breaks down complex compounds, making vitamins and minerals more accessible for your body.

Boosted Immune System: A balanced gut flora supports a stronger immune response, reducing the risk of infections.

Improved Mental Health: The gut-brain connection means that a healthy gut can positively affect your mood and mental clarity.

Weight Management: Fermented foods can help regulate hunger hormones, aiding in weight management.

Variety and Flavor: From tangy kimchi to creamy yogurt, these foods add unique flavors and diversity to your diet.

How to Incorporate Them:

Enjoy yogurt or kefir in smoothies.

Add sauerkraut or kimchi to sandwiches and salads.

Try fermented drinks like kombucha.

Use miso or tempeh in soups and stir-fries.

Start including fermented foods in your diet today to enjoy their delicious flavors and health benefits! ���

[mascoty-co]

Tea time for people who love learning fermented food life 🌱 It was so much to learn 😍 Thanks to the host @rustic_farm_california 先生も参加者さんも 皆さん素敵でした💕 発酵食大好きな皆様集まっての ティータイム🫖質問もたくさん！学びもたくさん！ たくさんの知恵と柔らかい波動はそのまま食にも伝わる🌱 そんな時間でした！ また行きたい😍 健康のために 家族のために 素敵な発酵食生活 いいよねー🌱 これまでもやってきたけど さらに増やすには たくさんの知恵を 皆様や先生からの教えに とっても感謝💕 #発酵食品生活 #健康食 #菌の力 #身体が元気になるごはん #大切な家族 #大切な食事 #fermentedfoods #behealthy #losangeles #eatwell #lifestyle (at East Los Angeles, California) https://www.instagram.com/p/CqmWUcoLko-/?igshid=NGJjMDIxMWI=

[foodwithrecipes]

Karonda Mirchi Achar .   Karonda is rich in vitamin C and other antioxidants, which help combat free radicals and support the immune system. Green chilies contain capsaicin, Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

[gardenferments]

The Amazing Health Benefits of Sauerkraut

Sauerkraut is one of the most nourishing fermented foods you can add to your diet. Raw, organic sauerkraut is teeming with probiotics that support a healthy gut microbiome. Consuming probiotic-rich sauerkraut regularly can offer an array of benefits for your overall well-being. Some key health perks of eating sauerkraut include improved digestion, increased nutrient absorption, boosted immunity, reduced inflammation, and balanced pH levels in the gut. The diverse array of bacteria in sauerkraut also plays an important role in mental clarity and mood regulation. Home-fermented sauerkraut with a blend of cabbage and seasonings provides a delicious way to reap these benefits daily. When looking to optimize gut health and overall wellness, incorporating sauerkraut into your meals is a tasty and effective choice.

[aloha0705circle]

こんにちは

あんなに暑かったのに本当に暑さ寒さも彼岸まで？！・・・お彼岸あたりから急にこざむくなってきましたね！

さて、前回もモノポリを再度投稿しました。

モノポリとはなんぞや？と気になる方は前の投稿を見てみてくださいね。

わかりやすく説明くださっているXからの投稿　BULLETさんから

◯全てを支配する帝国・・・

↑をクリックするとみれます

↑をクリックするとみれます

ルパン小僧さんのXより

そう！現在罷り通っている医療システム自体もお金儲けのサイクルになっていることをお気づきでしょうか。

病院も経営してくとなると、患者さんが沢山来たほうがいいわけで・・

治してしまったらお客さん（患者）が減ってしまう。。。

というこは治すではなく、症状を抑えるシステムになっています。

根本的に治してしまったら、病院には来なくなるわけで・・・

それで、薬漬けにする。

やたらめったら薬局が増えた時になんか変だなと思いましたがそんなカラクリが・・・

また、健康診断で定期的に放射線を浴びせ

（要するに定期的に被曝させられています。外国ではびっくりされますよ。日本だけですから）

少しでも悪いところを指摘して、病院で再検査、検査料

（MRI や　CT等）で儲ける。

定期的に装置を使っていないと、経営の方から指摘を受けたりするようです。

とにかく衣食住＞が人体に有害なもので脅かされ未病者を増やしている現況です。

ーーーーーーーーーーーーーーーーーー

衣：化学繊維で皮膚がかぶれたりや静電気で生体エネルギーに影響を及ぼしている

食：遺伝子組み換え商品や加工品や保存料・色んな添加物等の毒

住：塗装料、建材の接着剤等の化学薬品の毒

ーーーーーーーーーーーーーーーーーー

要するに、知っているいわゆるエリートと言われている人たちは真実を隠して今の社会システムを作り出しているということですね。

病院に依存するシステムが出来上がっていることを気づきましょう！

いつでも治しているのは自分

自分の自己治癒力で治しています！

衣食住がやられていたのは、庶民に本当の力を持たれると困るからなんです。

今までは権力者に追従、服従、ひれ伏せで当たり前の世界、一般庶民は奴隷でした。

ですが、水瓶座の時代

(地の時代から風の時代へ以降) で奴隷社会は終わります！

・・ということは

従う必要はない

宇宙時代「自由意志」が尊重される時代がやってまいりました。

なので、とりあえず自分の直感に従い、従来の反対のことをしていけばわたしたちは本当の力が発揮できるのではないでしょうか⁈

もう、自分の力を信じて、心の羅針盤にそぐわない意志に服従する必要はない✨恐怖や依存でまわっていた世界から自立(自律)の時代へ本格的に移行します。

ーーーーーーーーーーーーーーーーーー

衣：綿・麻・絹等の天然素材・周波数が高い本物を着る

食：加工品ではなく本物・旬のものを食べる

　　（医食同源・元々食べものは薬）

住：天然の本物素材のものを使う

ーーーーーーーーーーーーーーーーーー

とりあえず、わたしは医療の専門でもないけどみんなに発酵食で健康になってほしくて始めたyoutube ですが、調べるうちにだんだんおかしいな。。。になって真実を探究するうちに今は陰謀論的な感じになっていますが・・・

明らかに陰謀ですから（笑）

では、医療の真実とは？

わたしがとっても腑に落ちて納得したのが

【千島説】

以前YouTubeでソマチッドの話も紹介したことがありますがそれです！

YouTube始めた頃のものなので、酔っ払いの話になっています・・(笑)

地球の中の共生微生物は（今現在人間は共生できていない）人間を含む地球上の生物全般ですが、フラクタルな関係になっています！

ミクロの世界でいうと、人間と共生関係にいる微生物はミトコンドリアやソマチッドを含むミクロのすごいやつが頑張ってくれているので、わたしたちは健康でいられているんです！

始めた頃の動画になります。恥ずかしかったのでだいぶ顔盛りまくりになっていますが、よかったらみてみてくださいね。

千島説について詳しくはまた次回〜！

[talesquare01]

The Rise Of Fermented Foods: A Gut-Healthy Revolution

Fermented foods have been a necessary piece of diets worldwide for centuries. From the tangy flavor of kimchi in Korea to the rich, mouthwatering taste of miso in Japan, fermented foods are wanting a rebirth in modern kitchens, and for exemplary reason. They offer a myriad of health godsends, primarily due to their probiotic content, and are a delicious way to add depth of flavor to meals. In this blog, we will explore the world of fermented foods, their uses, and how they’re making a response to contemporary diets.

What Are Fermented Foods?

Fermented foods are foods that have experienced a process of lacto-fermentation, where untamed bacteria feed on the sugar and starch in the food, creating lactic acid. This approach not only preserves the food but also creates wholesome enzymes, B vitamins, omega-3 fatty acids, and eclectic strains of probiotics. The most popular fermented foods enclose sauerkraut, kimchi, kombucha, yogurt, miso, and kefir.

Fermentation sweetens the nutritional range of these foods, making them better digestible. Historically, individuals relied on fermentation to preserve food in the absence of refrigeration. Today, individuals consume fermented foods not just for preservation, but for their unique savors and health-boosting belongings.

Health Benefits of Fermented Foods

The rise in the range of fermented foods can be largely attributed to their role in soil health. Probiotics, or the good bacteria encountered in fermented foods, are known to improve digestion by maintaining a healthy balance of gut flora. A diet rich in fermented food can help reduce the manifestation of bloating, constipation, and actually irritable bowel syndrome (IBS).

But the godsends of fermented foods don’t stop at the gut. Research shows that a healthy gut can entirely impact mental health. The gut-brain axis, a complex transmission network linking your core and brain, means that the health of your gut can influence your mood, cognitive function, and mental clarity. By devouring fermented foods, you’re not only stimulating your body but also keeping your mind.

Popular Types of Fermented Foods

There’s a vast array of fermented foods to explore, separately with its own characteristic flavor and health profile. Here are some of the most popular types:

Kimchi: This Korean tack is made from fermented vegetables, mostly napa cabbage and radishes, and spiced with chili, garlic, ginger, and fish sauce. Kimchi is loaded with probiotics and is known for its anti-inflammatory belongings.

Sauerkraut: A traditional German dish, sauerkraut is assembled from fermented cabbage. It’s rich in fiber, vitamin C, and probiotics, making it a gut-friendly powerhouse.

Kombucha: This fizzy, savory drink is made from fermented tea and is loaded with probiotics. It has acquired popularity as a natural option for sugary sodas.

Yogurt: One of the most well-known fermented foods, yogurt is made by fermenting milk with bacteria civilizations. It’s a great source of calcium, protein, and probiotics.

Miso: A Japanese paste made from fermented soybeans, miso adds umami chasm to soups, marinades, and sauces. It’s rich in vitamins and probiotics.

Kefir: Similar to yogurt, kefir is a fermented dairy product but with a thinner consistency. It’s loaded with probiotics and is often consumed as a drink.

How to Incorporate Fermented Foods Into Your Diet

Incorporating fermented foods into your diet is more leisurely than you strongly think. Add a spoonful of sauerkraut to your sandwiches or salads for a tangy kick. Mix kimchi into your rice bowls or tacos for an extra layer of flavor. Sip on kombucha as a rejuvenating, probiotic-rich alternative to sugary drinks. Start your day with a bowl of yogurt topped with new fruit and granola for a gut-friendly breakfast.

If you’re fumbling adventurous, you can even try assembling your fermented foods at home. Homemade sauerkraut and kimchi are relatively uncomplicated to make and can be customized to your taste picks.

FinaleFermented foods are more than just a passing trend—they are a delicious and nutritious way to keep your gut healthy, boost your resistant system, and sweeten your overall well-being. Whether you enjoy the spicy crunch of kimchi, the tartness of yogurt, or the refreshing fizz of kombucha, there’s an exhaustive world of fermented foods waiting to be researched. By making fermented foods a regular part of your diet, you can reap the healthiness godsends while appreciating their unique and diverse flavors. So, welcome the power of fermented foods and let your core—and taste budsTop of Form.

[vibrantgroup9]

GUT MICROBIOTA - THE KEY TO GOOD HEALTH.

Microbiota refers to the collection of microorganisms living in a particular environment, such as the human gut. These microorganisms, which include bacteria, viruses, and fungi, play a crucial role in maintaining our health by promoting digestion, synthesizing vitamins, protecting against harmful pathogens, and regulating our immune system. The gut microbiota, in particular, is a complex…