#Female personal trainer

[functionalaf]

Best Fitness Center in Australia | Best Places to Get Fit

Explore the best fitness centers in Australia and kickstart your health journey. From state-of-the-art gyms to expert trainers, we help you find the perfect fitness destination for your goals. To know more visit our center:- Fitness Fitness Australia and call us at:- 0439654365 to achieve your fitness goals today.

[findyourfit]

From Female personal fitness trainers to dieticians to certified mental health experts! Join in the biggest and the best sports ecosystem in India now.

Visit: https://findyourfitapp.in/ to join now

[life-n-fitness7]

How Many Calories Should I Eat Every Day?

Maintaining a healthy diet is important for good health and energy. However, knowing how many calories to consume can be challenging. It is important to consume an appropriate amount of calories to maintain a healthy weight and avoid overeating or under-eating. In this blog post, we will explore how many calories you should eat every day based on your age, gender, activity level, and other factors.

WHAT ARE CALORIES?

Before we dive into how many calories you should consume, it is important to understand what calories are. A calorie is a unit of energy. It is used to measure the amount of energy that food or drink provides to your body. When you consume food, your body breaks it down and converts it into energy, which is then used to fuel your daily activities.

FACTORS THAT AFFECT HOW MANY CALORIES YOU SHOULD CONSUME

Age:Aging impacts your metabolism. This means that you require fewer calories to maintain your weight.

Gender: Men generally require more calories than women due to their larger muscle mass.

Activity Level: If you are more physically active, you will require more calories to fuel your activities.

Body Size: Larger individuals require more calories than smaller individuals.

Muscle Mass: Higher muscle mass will burn more calories than fat, meaning that higher muscle mass need more calories.

HOW TO CALCULATE HOW MANY CALORIES YOU SHOULD CONSUME

Here is the formula for your calorie consumption.

Calories = (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age) + 5

For example, if you are a 30-year-old woman who is 5 feet 6 inches tall and weighs 150 pounds, you would convert your weight to kilograms (150 ÷ 2.2 = 68.18) and your height to centimeters (5 feet 6 inches = 66 inches = 167.64 centimeters). Then, you would plug those numbers into the formula:

Calories = (10 x 68.18) + (6.25 x 167.64) - (5 x 30) + 5

Calories = 1363.6 + 1047.75 - 150 + 5

Calories = 2266.35

This means that this woman should consume approximately 2,266 calories per day to maintain her weight.

It is important to note that this formula provides an estimate and may not be accurate for everyone. It is always best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

How to Maintain Healthy Diet Based on Calories Consumption

Now that you know how many calories you should consume, it is important to ensure that you are getting the right nutrients. Here are some tips for maintaining a healthy diet:

Consume a variety of foods: Include lean proteins, whole grains, fruits, vegetables, lean meats, and healthy fats in your diet.

Limit processed foods: Processed foods frequently contain a lot of calories, bad fats, and added sugars.

Cut on sugary drinks: Sugary drinks are high in calories and provide little nutritional value. Choose water or unsweetened beverages instead.

Practice portion control: Be mindful of portion sizes to avoid overeating.

So you must have understood how many calories you require every day. To get more clarity, reach out to any good dietician or your personal trainer for weight loss, fitness classes and group classes.

Life n Fitness Gym in cheras,Gym in pj,Gym in kl is one of the best gym and fitness center in Malaysia. We provide Yoga studio , fitness classes and group classes. Also female personal trainer are available.

[abudhabipersonaltrainer]

Weight Loss Coaching Can Help You Regain Your Health! Our professional weight loss coach will assist you in developing a diet and exercise plan to assist you in losing weight. Our coaches are trained professionals who can teach you not only about exercise but also about healthy eating habits. Muscat For body care, please visit our website.

[flor4de4amor]

𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐚𝐛𝐛𝐲! 𝐡𝐞𝐚𝐝𝐜𝐚𝐧𝐨𝐧𝐬

click here to support palestine!

my rules n regs

thinking abt personal trainer! abs n gnawing at the bars of my enclosure

personal trainer!abby who’s incredibly handsy and enjoys getting under your skin. she’s never sparse with praise and enjoys watching you get flustered when she calls you a “good girl” for lifting a weight you wouldn’t have been able to lift a month ago. 

personal trainer!abby who stares at you while doing intensive workouts (like, hip thrust and quad rolls) with some of the most guttural moans you’ve ever heard. she can't help herself!

personal trainer!abby who is disgustingly jealous when it comes to you. her eyes glint mischievously when you wear tight leggings, showing off your ass, for her of course. she’s the only one ever allowed to spot you. when eyes linger on you for too long while you’re working out, she sends a harsh death stare to the person. who’re they to watch her girl?

personal trainer!abby who brings new foods for you to try during bulking/cutting season. she feeds you the spoon affectionately, “is it good?” she asks, sparse hairs in her eyes and her voice soft. you nod in eagerly, smiling through your answer. she grins, “good. i’ll bring you a dish of some later this week alright?” she has the proudest look on her face. 

personal trainer!abby who benches double  your body weight and winks at you while she does so. “don’t be shy princess,” she winks at you. “if you ever need someone to carry you around y’know who to call.” she grins watching you get flustered.

personal trainer!abby who does pushups with you on her back, sweat coating her brow, and she grunts. her heart fluttering as you giggle atop her back, asking her stupid questions like ‘am i too heavy?’ she clicks her tongue and rolls her eyes, “shut up pretty girl.” she retorts while continuing her set.

personal trainer!abby who's like a feral dog watching you do your workouts. she knows you're her client, but she can't help but froth at the mouth when you ask her for help. she should be more professional, but she can't deny your pretty face and sweet smile.

[tightjeansjavi]

Now that I’ve been going to the gym more frequently, (go me!) I find myself thinking about what it would be like to work out with Joel…

maybe he’s one of the personal trainers at your local gym, and you can’t take your eyes off of him, and he’s secretly pining for you as well. Sometimes he watches you workout, and he thinks he’s being discreet about it, but you catch him every time. If it were any other man in the gym, you’d feel violated and disgusted, but there’s just something about Joel Miller that sends your pussy pulsing every time you meet his lustful gaze in the mirror.

So, one night you decide you’re finally going to talk to him, and actually talk to him. Not just exchange a few words of meager small talk. The gym is completely empty on this Friday night, and when you don’t immediately see your forbidden gym crush, your heart sinks and you think about turning around and walking straight out the door and back to your car—when you hear an all-too familiar manly grunt in front of the row of ellipticals, and there he fucking is. The man of the hour, shirtless, drenched, and dripping in sweat, haunched on one of the benches with a heavy dumbbell in his grasp. He’s focused on his form in the mirror, making sure he’s engaging the right muscles until he’s distracted by your presence.

His brows raise in amusement before he sets the weight off to the side and swings his strong thighs across the bench so he’s straddling it and facing you completely.

“Well, shit.” He chuckles, reaching for rag to wipe the sweat from his face. “Didn’t even hear ya come in, sweetheart. Thought I was alone.”

You can feel the heat rise to your cheeks as he shamelessly drinks in your gym attire. The way your tits look fucking amazing in that new sports bra you bought. And god—your thighs? He’s already imagining what they would feel like wrapped around his head, crushing his skull just enough that he goes dizzy for a moment.

“Sorry!” You squeak out, adjusting the strap to your gym bag across your shoulder. “I don’t…want to distract you from your workout so I’ll just—”

“S’alright.” He interjects warmly with a boyish grin, “I was just finished with this set, anyway.”

“Cool, cool.” You laugh nervously, tearing your gaze away from him and look towards the direction of the secluded and very private workout room. “I’ll get out of your hair.”

He opens his mouth to speak, but you already have scurried off before he even gets the chance to say anything at all.

He checks the time on his phone; midnight. And then he checks the front doors to see if anyone else might be coming in for a late night workout. The parking lot is completely empty sans yours and his cars. He shrugs, weighing out his options before he pads off in the direction of the private workout room.

You’re too focused on your stretching to even notice his broad stature leaned against the open doorframe, arms crossed over his bare chest, one foot propped up against the door.

“You look pretty fuckin’ stiff.” He dryly comments.

You whip around, an incredulous look briefly washes over your face till you find yourself grinning in his direction. “Yeah? Well, why don’t you come over here and help a gal out?”

He catches your tone, the way you subtly eye him up and down, locking in on the growing tent in his loose gym shorts. “Ya givin’ me permission?” He asks, cocking his head to the side, eagerly awaiting your response.

“Permission, consent. It’s all yours.” You wink and he’s on you immediately, slinking up behind you like a damn cat. He’s so fucking big up close, muscles flexing in the mirror when he wraps his arm around you from behind and pulls your back flush against his chest. “Relax.” He rasps, “can’t fuck ya when you’re this fuckin’ stiff.” He quips, and drops his freehand between your thighs, dragging his fingers right through the covered seam of your pussy, feeling just how wet you already are, and it’s all for him.

“Fuuck.” He chuckles, “your pretty little pussy is already droolin’ for me, huh? Yeah, she fuckin’ is. Gonna give ‘er a real proper stretch in jus’ a minute.”

And he does just that, with his fingers, his cock, and he finds out just how powerful your thighs really are.

[womantoday]

Lyla, Georgia Daniels, Charlotte Schaech, Lily Riggs, Allison Martens, Bridget May, Abi Goodwin, Wanna Wardak, Emma Lanyi

[l00k4tm4m45c415]

Kimberly Jones

[gloryride]

Workout

[fluffyprettykitty]

Happy summer sleepover my lovely Selene! ☀️

Now you know how much I love my Billy BUT! I do also love me some Brock Rumlow soooooo I was thinking exercising with him, like boxing or MMA type workout? That leads to a shower and goes from there? Whatever strikes your fancy (if it strikes your fancy. 😄)

Pretty please and thank you!

🌹

pairing: trainer!Brock Rumlow x female reader

words: 400

a/n: thank you so much my beautiful friend for entrusting me ;)

"Good, good, one more punch."

You strike him again, fast and swift just like he taught you and he praises you once again, making you smile.

"Your progress, man.." Brock Rumlow, your trainer and the owner of the boxing gym you frequented shook his head looking at your figure. "It's incredible, the best goddamn thing I've ever seen." He looks straight into your eyes, something that he loved to do and you smiled at him thanking him.

"It's all you, you know."

"Trust me, I've been doing this for years, It's all you."

The way he said caused a sparkle in your body and you couldn't help but feel a heat rising inside you.

"We're done, you can shit the shower." He winked at you and proceeded to help you take off your gloves.

For months now, you counted the minutes till you could come for a workout, always asked for a private session, and groaned whenever he wasn't available. This was almost the case today, you had a fixed hour but he couldn't make it, he called you and asked you to please wait for another hour and he'd be there.

And he was right like he said.

"You should let me make it up to you, making you wait like that." Brock said as he escorted you to the locker rooms.

"You don't have to, you got a busy schedule, it's alright with me. My shift starts at seven, I still got plenty of time to get ready."

"Seven, huh?"

"Well, more like eight, I got one hour of commute first."

"Right. How about then..." He trails off looking at you as he pushes the door of the vip bathroom open, he always allowed you to shower in the trainers' room. "I help you loosen up before work."

"How would that happen?"

"Special massage offer."

"Oh right? Is that extra pay?"

"On the house."

"Oh special treatment."

"Hydro friendly massage."

"Ooooh."

He pulls the glass door of the shower open urging you inside.

"Top service, never had any complaints."

You smirked. "Constructive criticism only builds morale."

"Maybe you can teach me a thing or two."

"Or several."

You got in the shower, you never made it to your shift on time.

[terrible-hime]

Leg day my doots

[findyourfit]

The sports ecosystem has emerged as a relatively new concept that all the spheres of sports and sports-related activities revolve around. Post-pandemic, almost all the sectors have gone online and so is the sports ecosystem. FindYourFit is one such platform that provides a one-stop solution for all fitness-related queries and helps to uplift the wellness community.

[life-n-fitness7]

BODYPUMP is the original barbell class that will have you going from strength to strength. This full body resistance workout will burn tons of calories and help to shape and tone your entire body.

[bellamyroselia]

Very weird, really cursed mental image - the Olympian gods are celebrating Halloween for some reason. Hermes, Hebe and Dionysus were pretty exited about it, so they pestered Ares, Hephaestus, Athena, Aphrodite, Eileithyia, Artemis and Apollo to dress up for the occasion. Once the others show their costumes, the three end up becoming really disapointed because the others all ended up choosing to dress up as characters from more mature media; because of this, Hermes, Hebe and Dionysus call them boring killjoys.

Apollo didn't take that comment well because while he did dress up as a character from M-rated media, the character he chose is fun and he's not going to tolarate his siblings calling him a boring killjoy just because they either have no taste or aren't interested of understanding that there are multiple ways to have fun

[kinglypup]

i have a spectacular gaydar 99.9% of the time and am usually very correct about peoples queerness. so imagine my fuckign surprise when i get a new coworker who is a complete mystery to me.

[pettyprocrastination]

bro I have half a mind to say fuck it and get a beginner session with a personal trainer simply so I can get over my anxiety about going to the gym