#Gym in kl

[life-n-fitness7]

How Many Calories Should I Eat Every Day?

Maintaining a healthy diet is important for good health and energy. However, knowing how many calories to consume can be challenging. It is important to consume an appropriate amount of calories to maintain a healthy weight and avoid overeating or under-eating. In this blog post, we will explore how many calories you should eat every day based on your age, gender, activity level, and other factors.

WHAT ARE CALORIES?

Before we dive into how many calories you should consume, it is important to understand what calories are. A calorie is a unit of energy. It is used to measure the amount of energy that food or drink provides to your body. When you consume food, your body breaks it down and converts it into energy, which is then used to fuel your daily activities.

FACTORS THAT AFFECT HOW MANY CALORIES YOU SHOULD CONSUME

Age:Aging impacts your metabolism. This means that you require fewer calories to maintain your weight.

Gender: Men generally require more calories than women due to their larger muscle mass.

Activity Level: If you are more physically active, you will require more calories to fuel your activities.

Body Size: Larger individuals require more calories than smaller individuals.

Muscle Mass: Higher muscle mass will burn more calories than fat, meaning that higher muscle mass need more calories.

HOW TO CALCULATE HOW MANY CALORIES YOU SHOULD CONSUME

Here is the formula for your calorie consumption.

Calories = (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age) + 5

For example, if you are a 30-year-old woman who is 5 feet 6 inches tall and weighs 150 pounds, you would convert your weight to kilograms (150 ÷ 2.2 = 68.18) and your height to centimeters (5 feet 6 inches = 66 inches = 167.64 centimeters). Then, you would plug those numbers into the formula:

Calories = (10 x 68.18) + (6.25 x 167.64) - (5 x 30) + 5

Calories = 1363.6 + 1047.75 - 150 + 5

Calories = 2266.35

This means that this woman should consume approximately 2,266 calories per day to maintain her weight.

It is important to note that this formula provides an estimate and may not be accurate for everyone. It is always best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

How to Maintain Healthy Diet Based on Calories Consumption

Now that you know how many calories you should consume, it is important to ensure that you are getting the right nutrients. Here are some tips for maintaining a healthy diet:

Consume a variety of foods: Include lean proteins, whole grains, fruits, vegetables, lean meats, and healthy fats in your diet.

Limit processed foods: Processed foods frequently contain a lot of calories, bad fats, and added sugars.

Cut on sugary drinks: Sugary drinks are high in calories and provide little nutritional value. Choose water or unsweetened beverages instead.

Practice portion control: Be mindful of portion sizes to avoid overeating.

So you must have understood how many calories you require every day. To get more clarity, reach out to any good dietician or your personal trainer for weight loss, fitness classes and group classes.

Life n Fitness Gym in cheras,Gym in pj,Gym in kl is one of the best gym and fitness center in Malaysia. We provide Yoga studio , fitness classes and group classes. Also female personal trainer are available.

[jj00002]

男找女

还是处，02年，想要姐姐们帮帮忙🥹

#kl #吉隆坡 #02年 #gym

[ccfever]

I have an unhealthy obsession with CaitiLou

the name? yes it does look addicting. the game? 🤐

[ketchuplaser]

@drawing-prompt-s

Now that January is approaching, I'm finally getting to this.

Caulder Sarkozy always has to possibility of going hand-to-hand with mythical beasts, so he stays sharp.

Stick with those resolutions! Let’s see an OC working out!

[cooganbegs-blog]

Tired and grump and hungry. I’m in a bad habit of working from 4am (6am Hobart time) until 10pm (midnight Hobart time) when I go to KL. There’s always so much prep and shit to get done for the team work, my work etx and then all day meetings, then they want socials, then I get back and followup on all the days work. It’s like I get into this frame of mind where I’m just flying, skimming the ground, I barely eat and I certainly don’t go to the gym.

I need to get home where I have a puppy who needs endless running and a pace of life that is slow and measured by the seasons. And particularly now in autumn. So still, so clear, so blue and so crisp, I resent every moment I’m not outside drinking it in.

[golden-bk]

I did these a while back with the art in my previous post(originally posted on my ig). The original charts belong to @biscuitmydear look at her art pls thx🫶

Gonna be having two separate posts for them bc photo limit :,,,)

Read more for word dumps and more relationship charts

- Pit saved Farah's younger brother during the first Kl, so she admires his bravery and kindness. He actually saw her once when she was aiding a nearby town back then, and thinks that's really cool of her

- Farah and a majority of the Centurion Strongarms go to the same gym. They're buddies, sharing workout regiments and meal plans💪💪💪

- One of her cousins went into a coma bc of the Chaos Kin not long after it escaped the Lunar Sanctum, so she doesn't like Arlon for building it so close to her extended family's home.

- Phosphora and Farah are exes but remained good friends even after the breakup. They kinda still have feelings for each other, but trying again is harder now that they work for rivaling goddesses

- Her and Hewdraw might be really really really reallllllllly distant relatives on her mom's side, but neither care enough to check the ancestry🤸

- Gaol and Farah used to dislike each other, but after it was revealed that she was just possessed by the Underworld Army they're cool now :) She's since then come in contact with Gaol and Magnus several times after ch2, bc of their similar areas of work. (I should've put them as friends on the chart, whoops-🤸)

- Farah met Dyntos and Poseidon when she was younger, since her dad and them were part of the divine pantheon before it disbanded. Now they hardly talk aside from whenever her mom needs Dyntos to fix her prosthetic arm

- Bc of the alliance her extended family has with a majority of the Galactic Sea creatures, the kraken doesn't mind Farah, while she's ecstatic about being able to get up close to it without risking getting eaten💀

- The "stay away from her" comment is 100% referring to Pyrrhon's longtime beef with her sister lmaooo

- Chrysanthe met Palutena in the divine pantheon when they were kids. They haven't kept close ties since the group disbanded, but they've at least been mutuals on their socials.

- Viridi and her have the most silent not so silent beef and they fucking hate it💀 As much as they'd want to beat the sh it out of each other for stepping over their boundaries(one trying to end humanity with nature while one is aiding humanity with the Sun). But both would be negatively affected if either one is eliminated. So the only thing they can do is let their allies fight while they side eye each other lmaoo

- Chrysanthe is fighting all of the Underworld, taking no prisoners💪👁️👁️💪They're one of her and Farah's main enemies, since that army is usually the one they have to protect people from.

- Though Poseidon doesn't mind her, the feeling isn't mutual, especially after she learns about the city he sunk. Chrysanthe doesn't outwardly dislike him, since he's allied with her cousin, Bélalune.

- Pyrrhon and Chrysanthe have been fighting about who's the actual Sun god for decades. Bro can't even be near the Sun, "curse of Ra" nah that's a restraining order from Ra pls leave his daughter/successor alone😭

[quilly-catkin]

July 27, 2023

I need to up my technical skills. Work on coding projects regularly. Find a new job.

Today I wrote/tweeted a lot, booked my flight to Chicago, finished up some research spec-ing a job for work, had chilli and curd rice, then went to the gym with FM. It was supposed to be FM and KL, but KL was delayed with a good poker game, so FM and I finished off some errands. I owe Will a U of ____ Moms T shirt, so I went to the campus bookstore to buy one, but they were out of stock. I was hoping to drop it off to him when I go to Seattle, but that's fine; I can order it online and ship it to him later. I dropped off the shoes I'm returning, got a lemonade, went to the gym. I was so tired I hardly worked out at all. Then KL joined us, we went to the sauna and swam, which was wonderful. We were starving after and it was a warm night; we all got what we wanted to eat and ate outside and talked. Then we went back to my place and sat on the couch. I dozed off.

They're both going to miss me as I travel terribly. I'm going to miss them terribly too. I realized how much I love Toronto.

[ditte-i-brisbane]

Turen går til Tasmanien part 1/3

Jeg har haft mid semester break, og denne blev brugt down under down under i Tassie. Her var jeg på grupperejse, hvor jeg var på en 5 day Tassie trip. Der er altså virkelig meget at skrive om, så det bliver nok spredt ud over et par opslag.

Søndag (Hobart - Bicheno):

I dag startede min roadtrip gennem Tassie! Vi startede klokken 7:00 og kørte fra Hobart til Wine Glass Bay, hvor vi vandrede vi på Mount Amos. Det var kun en 2 km retur vandretur, men den var omkring 350 højdemeter. Det var altså meget stejlt, men vildt fedt! På toppen var der en smuk udsigt over Wine Glass Bay, som har sit navn fra hvalfisker dagene. Her ville de rense hvalerne ved stranden, og breden ville fyldes med blodet. Derfor ville stranden altså være helt rød, og den lignede derfor rødvin. Heldigvis er der ikke mere hvalfiskeri i Tasmanien, så nu er vandet flot og blåt!

Efter stoppet ved Wine Glass Bay kørte vi til Bicheno, hvor vi spottede pingviner! Her kommer pingvinerne altså op efter solnedgang, for at komme tilbage til deres reder. Pingviner er meget bange dyr, så efter de havde fundet en sten på vejen de kunne gemme sig under, kom de ikke meget videre i den time vi kiggede på dem. Det var meget mørkt, men pingviner kan ikke se rødt lys, derfor kunne vi se dem med det røde lys. Pingvinerne bruger flere timer på at komme tilbage til deres redder hver aften, fordi de er de mest bange dyr. Vi sad og kiggede på dem under stenen i mindst en time, og det lykkedes altså kun en pingvin at bevæge sig videre mod sin redde. Meget fjollede dyr.

Mandag (Bicheno - Launceston):

I dag vågnede vi lige inden kl 5 for st se solopgangen i Bicheno på østkysten. Det var en virkelig dejlig måde at starte dagen på :))

Efter solopgang spiste vi morgenmad, drak kaffe også tog vi ned til Bichenos såkaldte blowhole. Dette er et hul i stenen, hvor der bliver “skudt” vand op, når bølgerne kommer. Det ligner altså lidt en hvals blåsthul. Her så vi også en sød krabbe, der gemte sig under stenene.

Vi tog derefter videre på vores tur langs østkysten, hvor vi kørte op til Bay of Fires. Bredden er kaldt dette, fordi europæerne kunne se røgen fra alle de Aboriginals bål, som altså lyste hele bredden op. Efter de så havde opkaldt området Bay of Fires, fandt de ud af, at hele bredden er fyldt med orange klædte sten. Navnet passer altså meget godt. Her stoppede vi på stranden Cosy Corner, hvor jeg fik mig en morgendukkert. Vandet her er noget at de smukkeste vand, jeg nogensinde har badet i. Det var helt fantastisk. Udover dyppeturen, fik vi set endnu en krabbe, og en flok delfiner der svømmede forbi. Meget dejlig strand :))

Efter stranden kørte vi forbi en østersfarm, hvor vi fik købt friske østers til frokost. Min frokost bestod altså af 6 friskt plukkede østers med citron og en æblesnegl (ligesom kanelsnegl, men med æble) til dessert. Det var 10/10.

Vi tog derefter videre fra østkysten og ind i landet. Vi kørte til Launceston, Tasmaniens anden største by med lige omkring 100.000 indbyggere, hvor vi skulle sove fra mandag til tirsdag. Inden solen gik ned havde vi tid til en gåtur ved Cataract Gorge. Her fik vi set en hel masse pademelon, små wallabies, og et par påfugle. Påfuglene blev introduceret af en indisk rigmand for mange år siden, der synes Cataract Gorge var virkelig flot, men kunne være flottere med nogle påfugle. Han sejlede hjem, hentede en kasse med påfugle, kom tilbage, og satte dem fri. Heldigvis har de ikke spredt sig ud fra det område, så de skaber ingen problemer for naturen på Tasmanien. Her fik jeg for anden gang den dag lov til at få et dyp, denne gang i ferskvand. Det var virkelig koldt, men det blev gjort, og jeg havde det rigtig rart bagefter!

Aftenen sluttede af med en omgang bouldering, da storbyen Launceston har et bouldering gym. Her brugte vores tour guide Tim og jeg ca 2 timer på at klatre, hvorefter vi fik en god omgang maccas (Mac donalds) til aftensmad.

Alt i alt en virkelig god dag :))

[fyeahcindie]

This band just opened for 大象體操 Elephant Gym in KL on Sunday.  =D

The Filters are a Malaysian ‘fractional math-rock’ quartet, formed in 2013.  Very tight guitar rock with some vocals.  Their 2022 album Exhaler includes their 3 previous singles.   This energetic live set for Audiotree Worldwide in 2021 (streaming) is my first exposure to the band.   

Ian Francis Khoo-Voc/Gtr (also drummer for Ian.F & Court 10), Iain-Gtr, Reuben Ravi-Bass, Aiman Shakirin aka Majeed-Drums.   

Links:  Instagram,  Spotify,  YouTube,  SoundCloud

Not sure if this 大象體操 Elephant Gym crowd selfie was in Malaysia or Singapore:

[myindustrialspecialist]

7th November 2024 NCT Smart Industrial Park Sepang is Malaysia’s first certified managed 5G industrial park, set across 732.5 acres in the IDRISS region, with Phase 1 officially launched. Strategically located with direct access to KLIA, Port Klang, and KL City Center, this eco-friendly industrial hub offers flexible factory layouts, green initiatives, and advanced facilities for growing businesses. Overview of NCT Smart Industrial Park Nestled within the Integrated Development Region in South Selangor (IDRISS), the NCT Smart Industrial Park (NSIP) in Sepang represents a cutting-edge industrial ecosystem, spanning 732.5 acres and launching in three progressive phases, with Phase 1 now officially available. As Sepang’s first certified managed industrial park, NSIP is uniquely designed to support Malaysia’s expanding industrial landscape with robust infrastructure, eco-friendly amenities, and advanced connectivity. Strategically positioned, the park enjoys seamless access to key infrastructure, including Kuala Lumpur International Airport, Port Klang, and Kuala Lumpur City Center. Its extensive highway network—covering the ELITE Highway, KLIA Expressway, MEX Highway, and more—guarantees unparalleled ease of transportation, making it an ideal location for businesses targeting both local and international markets. Location and Connectivity Strategically located within the IDRISS region, NCT Smart Industrial Park offers direct access to an extensive highway network, including: ELITE Highway KLIA Expressway MEX Highway SKVE Klang-Banting Expressway Federal Highway, among others. Such connectivity ensures rapid transit for goods, services, and talent, enhancing operational efficiency and easing logistical challenges for all tenant businesses. Phase 1 – Industrial Spaces Tailored for Every Business Phase 1 of NSIP features a variety of factory types, tailored for various industrial needs. Options include Hybrid Link Factories, Link Detached Factories, Detached Factories, and Semi-Detached Factories, each crafted to optimize production capacity, efficiency, and functionality: Hybrid Link Factory Land Size: 26' x 66' or 26' x 70' Built-Up Area: 2,416 sq ft - 2,548 sq ft Ceiling Height: 8 meters Power Supply: 150 AMP Semi-Detached Factory Land Size: 77' x 187' Built-Up Area: 7,035 sq ft - 11,840 sq ft Ceiling Height: 9 meters Power Supply: 150 AMP Detached Factory Land Size: 116' x 223' Built-Up Area: 13,405 sq ft - 24,808 sq ft Ceiling Height: 9 meters Power Supply: 200 AMP For those with specific spatial and operational requirements, NSIP offers Built-to-Suit services for customizable industrial land spanning 5 acres, with ready infrastructure for light and medium zoning. Innovation-Driven Features and Green Initiatives With a strong focus on sustainability and efficiency, NCT Smart Industrial Park is a 5G-enabled industrial park featuring various eco-friendly initiatives: Blue & Green Force System for reducing carbon footprint and lowering temperature within the park. GreenRE Certification, confirming adherence to sustainable design and construction standards. Smart Security features, including a gated perimeter with 24-hour CCTV surveillance, 4IR Security Controls, and facial and license plate recognition systems for enhanced safety. Browse more link factory for sale in NCT Smart Industrial Park Comprehensive Amenities for a Productive Environment NSIP’s work-life integration philosophy is evident in the clubhouse and resort-style amenities it offers: Gym and Swimming Pool 42KM Jogging and Cycling Track Outdoor and Indoor Facilities for a balanced work environment, attracting young talent and boosting workplace productivity. Investment Solution Centers and Global Business Hub The development’s Global Centre and Investment Solution Centre are designed as international business hubs, offering:

IOC Command Centre Data Centre Wellness and 4IR Upskilling Centres Business Accelerator Hub These facilities make NCT Smart Industrial Park an ideal choice for domestic and international businesses alike, drawing significant support and incentives from Invest Selangor, MITI, and MIDA. Browse more semi detached factory for sale in NCT Smart Industrial Park Developer Background: NCT Group of Companies Established in 1985, NCT Group of Companies has evolved from a tiling contractor to a leading property developer. Known for its award-winning, prestigious projects, NCT consistently emphasizes quality and innovation across construction, real estate, and property management sectors. Their extensive experience and collaborative efforts with federal and state agencies ensure a robust foundation for NCT Smart Industrial Park. Why NCT Smart Industrial Park Stands Out NSIP offers a variety of unique advantages to ensure an optimal operational environment: Green and Blue Infrastructure with flood prevention and temperature management systems. Smart Park Security with advanced surveillance and crime-prevention designs. Flexible Factory Layouts that merge office, gallery, storage, and production spaces into a single, cohesive unit. Browse more detached factory for sale in NCT Smart Industrial Park The Ideal Choice for Growing Businesses in Malaysia As Malaysia continues its rapid industrial growth, NCT Smart Industrial Park, supported by the Selangor State Government and various federal incentives, represents a future-ready hub for businesses aiming to scale operations and capture new opportunities in the region. Conclusion For any enterprise looking to establish or expand its operations, NCT Smart Industrial Park Sepang provides the optimal blend of location, infrastructure, and amenities. Strategically situated with world-class facilities and sustainable initiatives, NSIP is designed to support long-term growth and success. Contact us today at MyIndustrialSpecialist to learn more about setting up your business at NCT Smart Industrial Park Sepang and start your journey toward industrial excellence in Malaysia.

[life-n-fitness7]

BODYPUMP is the original barbell class that will have you going from strength to strength. This full body resistance workout will burn tons of calories and help to shape and tone your entire body.

[arkefitness]

Top 7 Physiotherapy Centres in Kuala Lumpur

In most cases, all you need is the right place to keep yourself fit and fine. Similarly, the right physiotherapy centre can be a game-changer for your health. Whether you want injury recovery, pain management, or improving mobility, it can help you in everything.

But there’s a challenge! How can you find the right fitness centre in Kuala Lumpur? Well, you have nothing to worry about. In this blog, we’ve included the top 7 physiotherapy centres in KL, offering top-notch services, skilled therapists, and personalized care.

Make sure to check out all seven centres to find the right choice for you!

1. Arke Fitness: The Overall Best Physiotherapy

When it comes to a comprehensive approach to fitness and rehabilitation, Arke Fitness is an unparalleled choice in Kuala Lumpur. Co-founded by Haikal Shukri and Daniel Kam, they aim to set the standard in physical care by combining physiotherapy with personal training.

Their unique Arke System focuses on injury prevention, long-term health, and customized programs tailored to individual needs.

Why Arke Fitness Stands Out:

Expert Team: The team includes specialists like Daniel Kam, a physiotherapist with a deep understanding of injury recovery, and Haikal Shukri, a certified personal trainer with strength training expertise.

Personalized Programs: Arke Fitness believes in tailoring each rehabilitation and training plan to the individual. They ensure that every client receives customized attention.

Holistic Approach: The integrated method ensures that you not only recover from injuries but also build long-term strength and resilience.

Focus on Injury Prevention: With physiotherapy specialists like Surya Hussein and personal trainer Andrew Chong, Arke Fitness emphasizes avoiding future injuries through balanced training and rehabilitation.

Whether you're recovering from a sports injury, surgery, or chronic pain, Arke Fitness offers a personalized, goal-oriented approach to help you get back on track.

Location: Oval Damansara, 685, Jalan Damansara, Taman Tun Dr Ismail, KL

Contact: +60 3 9779 0298, info@arkefitness.com

2. Your Physio:

Your Physio is known for its modern facilities and the use of advanced technology in treatment. These facilities make them one of the top physiotherapy centres in Kuala Lumpur. They offer a wide range of services, from musculoskeletal rehabilitation to sports injury recovery.

Why Choose Your Physio:

Comprehensive Assessments: Their team conducts thorough assessments to identify the root causes of pain or mobility issues.

Advanced Technology: The centre employs cutting-edge techniques such as dry needling, electrotherapy, and ultrasound therapy.

Friendly Environment: Your Physio prides itself on a comfortable, welcoming atmosphere where patients feel at ease.

If you’re looking for a clinic that offers modern physiotherapy techniques with a patient-centred approach, Your Physio is a solid choice.

Location: Jalan Damai Niaga 1, Alam Damai,  56000 Cheras, KL

Contact:  yourphysioyp@gmail.com

3. Precise Rehab

For athletes and active individuals, Precise Rehab stands out as a go-to centre for sports injury treatment and rehabilitation. Their physiotherapists are experienced in treating a range of sports-related injuries, from muscle strains to ligament tears.

What Sets Precise Rehab Apart:

Sports Injury Focus: Whether you're a professional athlete or a weekend warrior, Precise Rehab has specialized expertise in sports physiotherapy.

State-of-the-Art Facilities: The clinic offers facilities that cater specifically to athletes, including a rehab gym and hydrotherapy options.

Experienced Team: With a focus on treating athletes, their team stays up to date on the latest sports science research to offer the best care possible.

If your focus is on recovering quickly and getting back to your sport, Precise Rehab will be the best solution in Kuala Lumpur.

Location: Galeria Hartamas, Jalan 26A/70A, Desa Sri Hartamas, 50480 KL.

Contact: +60 3 2389 4727,  +60 3 2201 7983,  +6019 723 8166

4. Benphysio – Holistic Care with a Personal Touch

Location: 213 Jalan Sarjana, Taman Connaught, 56000 Kuala Lumpur

Contact: +60 10287 2015,  Benphysio.cheras@gmail.com

Benphysio takes a holistic approach to physiotherapy. They focus on treating not just the symptoms but also the underlying causes of discomfort. Led by Ben Lim, a senior physiotherapist with extensive experience, Benphysio aims to deliver long-term relief rather than short-term fixes.

Why Benphysio is Popular:

Personalized Treatment Plans: Every patient receives a tailored treatment plan based on their specific condition and goals.

Holistic Approach: Benphysio goes beyond traditional physiotherapy, integrating various wellness techniques to ensure comprehensive care.

Patient Education: They empower patients with knowledge and techniques to manage their conditions outside of the clinic.

This centre is perfect for those looking for a caring, patient-first environment where holistic treatments are emphasized.

5. Rehamed Therapy: Specializing in Post-Surgical Recovery

Rehamed Therapy is well known for post-surgical rehabilitation and recovery. Whether you're recovering from orthopaedic surgery, spinal surgery, or joint replacement, their physiotherapists can help you regain mobility and strength.

What Makes Rehamed Therapy Unique:

Post-Surgical Expertise: Their therapists are trained in advanced rehabilitation techniques to ensure effective recovery after surgery.

Multidisciplinary Approach: They often collaborate with surgeons and doctors to create a unified recovery plan for each patient.

Cutting-Edge Facilities: Their facility is equipped with the latest equipment to facilitate quicker and more efficient recovery.

So, if you’re recovering from surgery, Rehamed Therapy’s specialized care and close attention to post-operative needs can be your great saviour.

Location: Ground Floor, Jalan Setiawan, 50400 Kuala Lumpur

Contact: +60 3 4045 2328, business@v2uhealth.com

6. Platinum Rehab – Tailored Physiotherapy for All Ages

Whether you’re dealing with child developmental issues or age-related mobility concerns, Platinum Rehab caters to a wide range of age groups. Their services include pediatric, adult, and geriatric physiotherapy.

Why Platinum Rehab is a Great Choice:

Family-Oriented Care: Platinum Rehab offers physiotherapy services for patients of all ages, ensuring that both children and adults receive the right treatment.

Focus on Mobility: Their primary focus is on improving mobility and function, particularly for elderly patients with joint or muscle problems.

Friendly Atmosphere: Platinum Rehab ensures that patients feel comfortable and supported throughout their recovery journey.

If you’re seeking a family-friendly clinic that can cater to everyone from children to seniors, Platinum Rehab is an excellent option.

Location: Jalan Bukit Kiara 3, Mont Kiara, 50480 Kuala Lumpur

Contact: +6017 880 4493, +603 6143 8830

7. Physiomobile – Mobile Physiotherapy Services

If you are someone who prefers the convenience of receiving treatment at home, Physiomobile can be your partner. They offer mobile physiotherapy services throughout Kuala Lumpur. Their team of therapists brings professional physiotherapy care to your doorstep, allowing you to recover in the comfort of your own home.

Why Physiomobile is Ideal:

Home-Based Care: Perfect for patients with limited mobility or busy schedules, Physiomobile provides physiotherapy services at home.

Convenient Appointments: They offer flexible appointment times, making it easier for patients to fit treatment into their daily routine.

Comprehensive Services: From sports injuries to post-surgical rehab, Physiomobile covers a wide range of physiotherapy needs.

If getting to a clinic is a challenge, Physiomobile’s home-based services offer the perfect solution without compromising on quality care.

Location: Jalan Eco Ardence, Setia Alam, SELANGOR, KL

Contact: +60 19 982 9642,  inquiry@physiomobile.com

Final Thought

Kuala Lumpur has no lack of good physiotherapy centres. The city has plenty of fitness and physiotherapy centres; we’ve included only the top seven among them. You can choose anyone from the list. However, before you make your mind, make sure to talk to them over a phone call or a visit. This will allow you to get an idea of their services.

However, if you’re still confused to make a choice, we’d recommend you to visit us at Arke Fitness. We stand out for its holistic approach, combining physiotherapy with personal training for long-term health and injury prevention.

[ultimaterabbit]

[cythoughtsnmemories]

30.06.24

Hahahaha just too lazy to update. Pictures for keep sake.

1. Yay~ achieved climbing Mt Batur. Sfdj got bali belly. The rest was fun!

2. Counselling session and hubby's bday celebration

3. JB w colleagues n hubby

4. After 3 mths lo~ reward a small plate of sashimi and date w hubby

5. Atas wedding dinner

6. Shared d happy news w friends n met happy baby

7. Announced to my fam on Father's day and we got troll instead

8. JB again but w gu gu. KL noodle is so good

9. Good breakfast after gym

10. 1 last stayover. Tahan!!

[thailand-tourist-places]

Kampung Baru in Kuala Lumpur

                            Welcome back to our journey! As you already know, we’ve been staying at the Regalia Suites residence in KL for the past month. So, after our workout session at the gym in Regalia Residence. We decided to continue on a Kuala Lumpur walking tour to discover even more of what this vibrant city offers. Our destination this time? The charming village of Kampung Baru, also…

[thebrownsinasia]

Kuala Lumpur

Forest Eco park in middle of the city.

We arrived to Kuala Lumper ( K L) after a short 1 hour 30 min flight from Krabi landing on the 6th April. Our pre booked AirBnB apartment was everything we could of hoped for, swimming pool, gym, games room and surrounded by hundreds of restaurants and necessities. We chose to stay out of the main tourist area and be close to a Jiu jitsu gym for the boys so Desa Park City fitted our needs. To our surprise Desa Park is also known for Hot Pots, parks, dogs and mermaids ( a new sensation where people dress up as mermaids and swim around in pools). Now these aren't your typical big dogs playing catch at your local park oh no these are little fluffy dogs often found wearing a nappy being pushed around in a pram and sometimes wearing full dress attire.

Lake Symphony water show KL central park

During our 2 month stay here we have enjoyed our favourite eatery hot spots like PV Manja, our local cafe where we enjoy our brunch most days. Brian and Jonny know our order and they make the best coffee / full english breakfast in town. Sushi Hero our local Japanese restaurant, high class food for great value less than $40nz for us all to feast like kings. Leo has loved our dinner's out at a local hot pot, although he does like to boss Rupert around telling him what to add to the cooking pot!

Finn celebrated his 10th birthday at Malaysia's largest water park Splash Mania, with over 40 slides this place was truly insane. We went on a weekday and didn't have to queue once, slides for all the daredevils out there including a 2 storey high vertical drop one where the floor beneath gives out and you drop into a loop, Leo went on this twice!

Black forest cake

During our stay the boys trained at Blueprint Martial arts under head coach Silvio Braga ( 5th degree blackbelt). They trained 3 days and week and enjoyed learning new techniques. Coach Silvio was used to training top athletes and was left to fill in for the kids coach who had left short notice. It was very interesting watching this dynamic and seeing his knowledge of over 35 years of BJJ was really special.

Blueprint Desa Park City

We had left home with a full wooden chess and backgammon set but found this was too heavy and had to leave back at Bottle beach, so we decided to look for some new travel games. We discovered Board games cafe a family run business that not only has the biggest selection of board games to buy that i've ever seen but a seperate place where you can play. The owner helps set up and explains the rules and his 9 year old daughter Rachel sometimes joins in, Rachel is one to watch out for she definitely out smarted us on more than one occasion. We brought some cool new games to play on the road like Bandito, Deep sea adventure, Dobble and Rat a tat tat.

Board Games cafe

KL had a lot of things to see and do. The Butterfly Park was a great day out surrounded by thousands of different butterflies flying close by and even landing on you. Leo had found a new Butterfly friend he named Nacho which stayed on his hand for the whole time we were there.

KL skyline luge( same company as the ones in NZ) special birthday treat from Nanny.

Superpark was an epic indoor playground with rock climbing, trampolines, pedal carts and lots more games. One of the rides im not sure qualified as overly safe where Finn had encountered his knee to his nose. Apart from that minor hiccup we had a fun day out to celebrate Finn's birthday, thanks Granny.

Batu Caves

Guarded by a monumental statue of Hindu deity Lord Murugan, the Batu Caves are a Malaysian national treasure. These limestone caves formed more than 400 million years ago harbour Hindu temples where dioramas of mythic scenes glow beneath stalactites. The 272 brightly coloured stairs draw you up towards the entrance of the temple as you pass dozens of monkeys perched on pillars and scurrying about, you catch your breath and take in the beauty. There are 3 main caves as you walk through and you experience the beautiful art work, sculptures and people offering up food/incense and flowers to their god.

Our 2 months spent in KL was just what we needed, a chance to slow down, stay put and just take it easy. We definitely want to explore more of Malaysia in the future but there's plenty of time for that. KL had so much to offer families with there endless activities which we definitely made the most of. The cost of living here is low which makes eating out for all meals a breeze and getting around with Grab ( uber) is so cheap. We have had so many fun times here as a family whether is was teaching the boys how to play a game of pool, water parks, ice skating or our daily swims in our pool.

Next stop..... Da Nang Vietnam