#Ergonomic Chair for Neck Pain

[da-riya]

Love hearing cracking and creeking whenever I move my neck

[winterbuckwild]

New Fic!

Based on this post, part 1 now up! READ ON Ao3 HERE

Title: I Can Be Flexible

Rating Mature (eventually)

Pretty much nothing hurts (except Eddies back) pure fluff. Streamer/Youtuber AU.

Eddie groaned as he switched the camera off, stretching his leg out from where it had been folded on the seat under him. He shook his foot pathetically as the fuzzy pins and needles feeling took over his lower leg.

That was the issue when he really got into the game he was streaming; he crunched himself up on his expensive ergonomic gaming chair, completely nulling any actual orthopaedic benefits that had sounded so good at the time. No more back pain, no more cricked neck, no more knee aches.

Lies.

When the feeling returned to his foot enough for him limp out of the box room he used as an "office" he beelined for the kitchen and narrowly held back the urge just to stick his head under the faucet and let the cold water deal with his dehydration and blood shot eyes from the outside. He grabbed a semi clean glass from the side instead and congratulated himself a little as he downed two glasses in quick succession and refilled a third time, scrubbing at the back of his sore, stiff neck.

He carried his water, a tube of Pringles and the leftover pizza from lunch to the worn, dipped couch pushed to one end of his small living area and lowered himself down with a sigh, propping his legs up on the beanbag he used mostly as a footstool.

He was pretty sure at twenty seven he shouldn't be aching so damned much but here he was, knees cracking and jaw clicking as he shifted to find a semi comfortable position. He'd spent four hours on live, alternating between crunched up in his chair and half hanging out of it and he definitely hadn't been thinking at the time about how much he was going to be paying for it afterwards.

He shook two painkillers out of the bottle by the side of the couch, downing half the glass again before shoving a piece of pizza in his mouth before the pills could make his stomach hurt again.

It took four slices before he felt human again, the water and the food with the painkillers making him sleepy and soft. After the cacophony of the game he'd been playing, the silence of the apartment emphasised the faint ringing in his ears that he only noticed when all the other noise stopped.

He nodded off a few minutes later within head tipped back against the couch cushion.

**

Steve knew that it was the review of the computer game that he should be watching; after all that was the reason that Dustin had shoved his phone in Steve's face to begin with. He'd been on another rant, trying to convince Steve that the game was absolutely suitable for Nancy and Jonathan's young son (it wasn't) “It hardly has any decapitation in it Steve, look!”

Look he did, but Steve was completely distracted from the actual game part of the video by the very pretty man in the thumbnail off to the side who was playing said game and gesturing enthusiastically every time he had a second to take his hands off the controller.

Even more distracting was that he had his foot propped up on the chair, arm hooked lazily around it as he leaned forwards in concentration. His whole upper body looked like it screamed discomfort, and Steve's shoulder blades throbbed in sympathy.

"Does he know how bad for his back that is?" he commented, feeling older and older with every word that left his mouth. "If he's not walking like he shit himself when he gets off that chair, it will be a miracle."

"What about the game, Steve?" Dustin sounded exasperated and just a little bitchy.

"Nancy will hit the roof, and not in a good way." Steve mentally noted the gamers handle and handed Dustin back his phone. "Time for a present rethink."

Henderson tried one final time to get Steve on side and convince him of the games suitability but gave up at the thought of Nancy's displeasure which was clearly much scarier than Steve's. They finished up lunch and left the café hugging tightly before going their separate ways.

It was only a short walk home, the autumn air crisp and clean as it actually got in the city. He really was going to go straight up to his apartment above the little gym that he owned and ran, but he detoured to walk the floor instead.

Robin glared at him from where she was manning the reception desk.

"What are you doing here, Dingus?" She glared harder "you do know the place won't explode if you take an afternoon off? I'm starting to feel like you don't trust me."

Steve held his hands out in a placating gesture and slipped past the reception area.

He made his way around the counter, deliberately avoiding the main floor. Didn't even look at it. He knew what was good for him. "I thought of a thing, I'm not even here, I promise." She gave him a look, clearly nor believing a word until he slipped into the back room.

It was meant to be a small one on one yoga studio, or at least that's what he designed it as when the builders were talking specs but it was rarely used as such. He usually used it for filming so his camera setup was mostly a permanent fixture from where he filmed his videos for his fitness channel.

When his own YouTube channel gained some followers that weren’t friends being supportive, he’d started putting out videos semi-regularly from his apartment while he was waiting for the gym space below it to be finished. He gained followers slowly but surely until he’d had Robin film one of flexibility workouts (where he had ditched his shirt about a quarter of the way in) to track his progress and she had sneakily given it a sound track and posted it. He’d been mad for all of five minutes before the thirst trap had worked and his follower count had skyrocketed.

After the gym had been finished he started just using the smaller room for full body shots and movements (god damn it, Robin, not every video requires abs) since there was more room than in his little apartment. He was a tall guy and he needed the space if he didn't want to smack something important on something immovable.

Since the gym wasn't exactly advertised leaning towards the yoga crowd the room didn't really see a lot of use even though most of his videos centred mainly on stretching and flexibility these days and he plugged the gym fairly regularly.

Steve stretched out a little before he settled down in front of the tripod, phone in place and pointed at the right angle. He didn't feel the need for pricey cameras or super complicated lighting when the overheads at the gym could go brighter than the sun when he wanted them to, but having to not dick around with tripod angles was always welcome when he had something stuck in his brain.

His thoughts had never quite left the beautiful, enthusiastic streamer from Dustin's phone and the pretzel shape that he'd contorted himself into on his gaming chair. Steve clicked the little Bluetooth button and smiled winningly at the camera, getting his usual intro done on auto pilot.

"If you are like this fine gentleman here and get into your game or work a bit too much, I'm going to show you how to mitigate some of the damage and hopefully make your back and neck feel a bit better after a long session." The tracking pod that his phone rested on moved with him as he sat gracefully on the floor, legs held wide to stretch out his hamstrings. He mimed leaning against a chair for the beginners poses and then gradually sunk lower until his chest nearly hit the floor and he could grab at his bare feet, explaining all the while about the stretch and how it released the lower back.

He shot through a twist, grabbing a firm bolster cushion to rest his upper body on while his hips twisted the other way, and then the more advanced version of the pose, and then twisted so that he was laying on his back with the bolster snugged up under his shoulder blades with his neck supported and his arms out to the side. He suppressed a groan of pleasure as he talked, his voice getting a little breathy as his own back stretched, courtesy of the truly horrible café chairs he'd been forced into for the afternoon.

"And to finish off if you have a bit of trouble sleeping, try some legs on the wall from my last video for ten to fifteen minutes, I'll link that in the description below. It'll help lower your cortisol levels and set you up for a good night." Steve smiled again at the camera feeling a little lighter than before now that his brain worm of an idea was fully formed and done. He did his usual outro and added a little extra that he hoped no one would notice was aimed at the pretty gamer. "Hope you feel better, sleep well."

[elicathebunny]

WHY POSTURE IS SO IMPORTANT.

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. A posture is a form of body language. It signals to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

- People often associate posture with status. I've been told I sit posh because I sit upright!

MISCONCEPTIONS: "Many people believe that you need to constantly hold onto a perfectly straight and symmetrical posture, but this can actually do more harm than good. Good posture is all about developing an awareness of your natural body positions and shapes rather than forcing it into an artificially constructed one. " "When people think of sitting up straight, they often think of an unmoving, unrelenting hold involving a stiff back and tight shoulders. However, because the body is naturally dynamic and meant to move, it’s important that your posture reflects this." "Posture, even in the beginning, shouldn’t be something that occupies your mind constantly. People who are trying to sit straight without moving may find themselves concentrating on keeping their bodies in these uncomfortable positions instead of really experiencing life. It can also become irritating if you find yourself relaxing when your mind wanders and the relief of slouching at the end of a long day is enough to make people give up on good posture forever." -BODYMINDED

HOW TO IMPROVE POSTURE:

Awareness: The first step is to become aware of your current posture. Pay attention to how you sit, stand, and walk throughout the day. Notice if you tend to slouch or hunch your shoulders.

Core Strengthening exercises

Back and Neck Exercises

Ergonomic Workspace: If you work at a desk, ensure that your workspace is ergonomic. Adjust your chair, keyboard, and monitor to promote good posture. Your feet should be flat on the floor, and your computer screen should be at eye level.

Stretching: Regularly stretch your chest, shoulders, and hip flexors to counteract the effects of sitting for long periods. Yoga and Pilates can be excellent for improving flexibility and posture.

Mindfulness: Practice mindfulness and body awareness. Throughout the day, remind yourself to check your posture and make corrections when necessary.

[pastel-charm-14]

having good posture

let's talk about the underrated but oh-so-important topic of posture. good posture isn't just about looking taller and more confident—it's also crucial for your overall health and well-being. here are some benefits of improving your posture:

reduced back and neck pain: slouching puts extra strain on your muscles and joints, leading to discomfort and pain in your back, neck, and shoulders. by improving your posture, you can alleviate tension and reduce the risk of chronic pain.

improved breathing and circulation: good posture allows your lungs to fully expand and your diaphragm to function properly, leading to better oxygen flow and circulation throughout your body. this can boost energy levels, improve concentration, and enhance overall vitality.

increased confidence and self-esteem: standing tall with good posture not only makes you look more confident—it also makes you feel more confident. when you carry yourself with poise and presence, you exude an air of self-assurance that can positively impact your interactions and relationships.

enhanced digestion and metabolism: slouching can compress your organs and disrupt digestive function, leading to issues like indigestion and bloating. maintaining good posture encourages proper alignment of your internal organs, facilitating optimal digestion and metabolism.

better spinal health: poor posture can contribute to spinal misalignment and degenerative conditions like kyphosis and scoliosis. by improving your posture, you can help preserve the natural curvature of your spine and reduce the risk of long-term spinal issues.

here are some tips to help you improve your posture:

be mindful of your posture throughout the day, whether you're sitting at your desk, standing in line, or walking down the street.

aim to keep your shoulders back and down, your spine aligned, and your head held high.

strengthen your core muscles with exercises like planks, bridges, and bird-dogs to support your spine and maintain good posture.

take regular breaks to stretch and move around, especially if you have a sedentary job or lifestyle.

consider using ergonomic furniture and accessories, such as an adjustable chair or a supportive pillow, to encourage good posture.

remember, improving your posture takes time and practice, so be patient with yourself. small changes can make a big difference in your overall health and well-being. here's to standing tall and feeling fabulous!

[medicineinside]

Creating the perfect study space

A well-designed study space can significantly impact your productivity, focus, and overall learning experience.

Location matters 🛋️

Choosing the right location for your study space is crucial. Ideally, it should be a quiet area with minimal distractions.

Natural light and proper lighting 💡

Natural light has a positive effect on mood and productivity. Position your study space near a window to take advantage of natural light during the day. Additionally, ensure that you have adequate artificial lighting for evening or early morning study sessions.

Ergonomic comfort 🪑

Investing in ergonomic furniture is essential for long study sessions. A comfortable chair with proper back support and adjustable height will prevent discomfort and back pain. Similarly, a desk at the right height will help maintain good posture and reduce strain on your neck and shoulders.

Declutter and organize 📦

A cluttered study space can be distracting and hinder productivity. Keep your study area clean, organized, and free from unnecessary items. Use shelves, drawers, or organizers to store books, stationery, and other study materials systematically. A tidy space promotes a clear mind and allows you to find what you need quickly, saving valuable study time.

Personalize your space 🪄

Make your study space feel like your own by adding personal touches. Hang motivational quotes, artwork, or pictures that inspire you. Surround yourself with items that reflect your interests and passions.

Technology and connectivity 🖨️

A reliable internet connection, a computer or laptop, and a printer/scanner are essential tools for research, online learning, and document preparation. Organize cables neatly to avoid clutter and potential distractions.

Noise management 🎧

Consider using noise-canceling headphones or playing soft background music to drown out ambient sounds. Experiment with different types of music to find what helps you focus best.

[lauren-ce]

Apologies if I'm being nosy, but I just have to ask how you ended up in the Evrart Chair and also how fucked up does a chair have to be to ruin someone's back?

I'm glad you asked! For those of you wondering, this is in regards to a fic I wrote recently. At the end I complained about having sat in a chair that fucked up my back severely enough that I had trouble walking for the next two weeks (I'm still recovering a month later).

I apologize, but I'm going to answer your question in the worst way possible by writing way too much. Story time!

There is a trend in architecture that took place in the 1950s which you've probably heard about! Brutalism. Overly Sarcastic Productions made an excellent video if you need a primer on the topic, but the gist of it can be boiled down to the following: concrete, functionality, utility, and more concrete (concrete was a very cheap postwar material that allowed war-torn countries to rebuild quickly)

As stated in the video, Brutalism was designed as the ultimate utilitarian style, made specifically to aim towards the ideal of a socialist utopia. Buildings for the people, made to fit their function. BUT WATCH OUT! Brutalism is often maligned as being imposing and monolithic, which is why it can be so readily confused with various types of hostile architecture, or architecture made to be the exact opposite of ergonomic. This is where the soul of brutalism dies (and why it looks so ugly: many people miss the point that it's meant to be useful and honest and not flashy).

UNFORTUNATELY, my ideal chair just so happens to look like the stuff of brutalist nightmares. It's the kind of chair that would make people cry, and yet my back is generally happiest in this specific kind of thing. I sit at the table and work on my computer a lot, so reclining is uncomfortable as it forces my neck to bend down (I'm tall). I like the hard edges because it means the chair is sturdy and won't break/squeak/move when I shift slightly. I like the straight back so I can't recline. My spine is in heaven.

All this to say, after breaking the one I usually use, I spent hours looking for a chair to fit my needs, and I thought I finally found one at World Market.

Pretty plum color, no? And the back looked like it would work, as the reclining angle was much less than many of the others I could find. So I went to test it out. It was VERY comfortable. That's where I made my first mistake:

I work on my feet. My entire job is done standing. ANY chair would feel comfortable after a day of standing! So I thought I'd picked a winner, and I took the bastard home and sat in it for four hours straight. And then when I tried to stand up again, I knew I was fucked. I had to shuffle to bed, and then I was in pain all night. Luckily it was the weekend and my wife was there to help me sit up and stuff, but still, my mood went into a downward spiral and for the next two weeks I was constantly icing my spine and using my heating pad while chugging painkillers. Lifting anything more than 5 pounds put too much pressure on my lower back, and standing up straight was too difficult since my back would seize and prevent me from breathing very well.

I'd get my revenge, but the chair got the last laugh. I had recovered enough to walk mostly normally, so I thought I'd bring the fucker back to World Market. I lifted it (with correct deadlift form, I might add): instant pain. I'd refucked my back. I managed to get rid of the chair (and get a refund), but I set my healing back a week in the process.

Anyway, there's your answer. "How fucked does a chair have to be to fuck up your back?" Not at all, unfortunately. I probably sit for longer periods of time than I should, but if there's one thing this stupid ramble is meant to stress, it's the importance of a good chair. I still haven't found a good replacement.

Take-away points: reclining chairs aren't automatically "good" for your back. Do your research! Instead of buying a gaming chair buy this, and never ever ever trust a chiropractor. (that last one has nothing to do with this story, but is just a good general rule.)

[drharikantkumar]

Are you struggling with Back Pain, Shoulder Pain, and Muscle Stress?

The main cause of Bad Posture...Prolonged sitting, poor ergonomics at work or home (like an improperly adjusted chair or computer screen), lack of physical activity, carrying heavy bags unevenly, excessive smartphone usage ("text neck"), wearing high heels, weak core muscles, muscle imbalances, injuries, stress, and even genetics.

Maintaining a good posture is crucial for overall well-being, yet many people unknowingly subject themselves to prolonged periods of bad posture. This unfortunate habit can lead to a myriad of issues, including back pain, shoulder pain, and muscle stress.

Causes of Bad Posture

Sedentary Lifestyle

Incorrect Ergonomics

Lack of Exercise and Weak Core Muscles

Consequences of Bad Posture

Back Pain

Shoulder Pain

Muscle Stress and Fatigue

Alleviating and Preventing Bad Posture

Ergonomic Setup

Take Regular Breaks

Practice Mindful Posture

Bad posture is a common yet avoidable problem that can lead to various health issues, including back pain, shoulder pain, and muscle stress. By understanding the causes and consequences of poor posture and implementing simple lifestyle adjustments,

We at AOSM PHYSIO & WELLNESS, can alleviate discomfort and promote a healthier, more upright posture. Prioritize your posture today to enjoy a pain-free and active lifestyle tomorrow.

Let's work together to keep those shoulders strong and pain-free! 💪✨

Contact to Dr. Harikant Kumar Chief Physiotherapist And Rehabilitation Specialist AOSM PHYSIO & WELLNESS, Sector-43, Gurugram, Haryana, India

Call me: +91-7838066651 https://lnkd.in/gW2_DQdi

[hollow-lime-green]

waiiittt i sit tragically bisexual-y pls chair review? or at least what type of chair do you like.. maybe 2025 will be the year bisexuals unshrimp

hey, i'll give a chair review, why not. but since this is a relatively unrelated tangent for my gay fanfiction blog, i'll answer under the cut lmao

that said, it is 1000% worth improving your ergonomics to avoid long term injury and short term pain. i'm a #gamergirl so i've had a lot of friends go through ergo issues and develop repetitive strain injuries, and it sucks. don't do that. you can easily find guides online that will tell you what angles (wrist to keyboard, back tilt, etc.) and distances (e.g. eye to monitor) you should be aiming for in your setup

future you will thank you for avoiding the microinjuries.

so, i am a very small person (5'0"), so my big ergonomic issue is finding a chair/desk setup where my feet can be on the ground without forcing me to look up and angle my arms up to type. so rather than have my lame little feet hover off the ground, i would sit bishrimpually, primarily legs crossed or kind of like a sidesaddle gig. i have pretty good hip flexibility though so i don't think this fucked me up tbh.

secondly, because I'm short, i prefer mid-back chairs and i avoid headrests because they usually press my neck forward because they're not at the right height. this is a huge issue for me on planes and in some cars lol

this bad boy (ikea flintan) served me mediocrely for like 3 years and i am so glad to be rid of it oh my lord. it had 2 modes - back locked, back unlocked, and it was simply not a good chair. also it didn't even roll well. fuck this chair.

i think this is the chair i have now. i went to this tiny family-owned office furniture store (right next to an office depot, very SDV Pierre's vs JojaMart vibes) and basically said 'fuck my shit up'. got a used version of this baby for $80 and my god it's the best $80 i've spent lately. it has both an adjustable seat and an adjustable back so you can change your angle better. and then ofc it's got height adjustment, armrest adjustment, etc. I will also prob change out the wheels to smooth glide caster wheels although i don't do a lot of wheelin' and dealin' in my home setup.

anyway this is a pretty standard office chair, so if you are looking to get a chair, I would say just try to find a store near you (used/refurbished is usually good bang for your buck) and go sit in them until you find one that feels comfortable. there's no one right model and office chairs get extremely expensive extremely quickly. you may not need the 5 different adjustments and all that. they had a full-back model of this and the full (new) price was like $500. but my shrimp ass doesn't need a full back and i won't be using the adjustments that much, so that would've been hugely overkill.

these days I rotate between a floor desk and a traditional desk, and eventually i will prob get a standing desk. maintaining any one position for too long is the real killer. many of us will unfortunately be condemned to the hell of a sedentary full time job, and this lifestyle is slowly killing us. if you can, find ways to keep moving during the day and be consistently active, even if you are not intensely active. my GP tells me that that's what the literature says is the best predictive factor for people with both a long lifespan and a high quality of life in old age.

where possible, fight capitalism, promote the 4-day work week, and support the development of walkable cities. but in a pinch, improving your posture while reading some gay fanfiction will do.

[drsiram]

🌟 Essential Tips and Techniques to Alleviate Joint Pain 🌿

Joint pain can significantly impact daily life, making even simple tasks challenging and uncomfortable. Whether caused by arthritis, injury, or other factors, managing joint pain is crucial for maintaining quality of life and mobility.

This article explores various strategies, from lifestyle adjustments to therapeutic techniques, aimed at alleviating joint pain effectively.

Understanding Joint Pain

Joint pain can arise from various conditions, including:

Osteoarthritis: Degenerative joint disease due to wear and tear.

Rheumatoid arthritis: An autoimmune disorder affecting joints.

Injury: Sprains, strains, or fractures impacting joint function.

Other conditions: Such as gout, lupus, or fibromyalgia.

Each condition may require specific management approaches, but many general strategies can help mitigate joint pain and improve joint health overall.

Lifestyle Modifications

1. Maintain a Healthy Weight:

Excess weight puts additional stress on joints, particularly weight-bearing ones like knees and hips.

Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

2. Regular Exercise:

Low-impact exercises like swimming, biking, or walking can strengthen muscles around joints and improve flexibility.

Avoid high-impact activities that may exacerbate joint pain.

3. Joint-Friendly Activities:

Yoga and tai chi improve flexibility and reduce stiffness.

Physical therapy can provide tailored exercises to strengthen specific joints.

4. Proper Posture and Body Mechanics 💪🏻:

Maintain good posture to reduce stress on joints, especially the spine and neck.

Lift heavy objects properly using your legs and avoiding twisting motions.

5. Ergonomic Adjustments:

Use ergonomic chairs and desks to support joints during work.

Adjust your environment to minimize repetitive movements that strain joints.

Dietary Considerations

1. Omega-3 Fatty Acids:

Found in fish like salmon and mackerel, these can help reduce inflammation.

Consider supplements if dietary intake is insufficient.

2. Antioxidants:

Vitamins C and E, found in fruits and vegetables, may protect joints from oxidative stress.

Berries, spinach, and nuts are rich sources.

3. Spices and Herbs 🌿:

Turmeric and ginger have anti-inflammatory properties.

Incorporate these into cooking or take as supplements.

4. Hydration:

Drink plenty of water to maintain joint lubrication and overall hydration.

Limit sugary drinks and alcohol, which can exacerbate inflammation.

Pain Management Strategies

1. Over-the-Counter Medications:

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce pain and inflammation.

Acetaminophen is an alternative for pain relief.

2. Topical Treatments:

Creams and gels containing capsaicin or menthol can provide localized pain relief.

Consider patches for convenience and prolonged relief.

3. Hot and Cold Therapy:

Heat packs or warm baths can relax muscles and improve circulation.

Cold packs or ice packs reduce inflammation and numb pain.

4. Acupuncture and Massage:

Acupuncture may help alleviate pain by stimulating specific points.

Massage therapy can reduce muscle tension and improve joint mobility.

Medical Interventions

1. Prescription Medications:

Disease-modifying antirheumatic drugs (DMARDs) for autoimmune conditions.

Corticosteroid injections for severe inflammation.

2. Joint Support Devices:

Braces, splints, or orthotics can provide stability and reduce joint strain.

Custom orthotics may correct alignment issues contributing to pain.

3. Surgical Options:

Joint replacement surgery by Dr. Siram helps alleviate joint pain by replacing damaged or deteriorated joints with prosthetic implants, restoring mobility and reducing discomfort significantly.

Arthroscopic surgery to repair or remove damaged tissue in the joint.

Psychological and Emotional Support

1. Coping Strategies:

Practice mindfulness or meditation to manage stress and pain perception.

Join support groups to connect with others facing similar challenges.

2. Cognitive Behavioral Therapy (CBT):

Helps develop coping skills and change negative thought patterns related to pain.

May complement medical treatments for better pain management.

Conclusion

Managing joint pain requires a multifaceted approach that combines lifestyle modifications, dietary adjustments, pain management strategies, and sometimes medical interventions. 

By incorporating these tips and techniques into daily life, individuals can alleviate pain, improve joint function, and enhance overall quality of life. 

Consult with healthcare professionals to develop a personalized plan that addresses specific needs and conditions, ensuring long-term joint health and well-being. 🩺💼

[sketchehm]

Shoulder pain health update :^)

SO I got a steriod shot for my right shoulder...that was cool! The 2year pain of that shoulder disappeared in like...the span of 3 days and I think that's wild and also....amazing how a miracle cure was just there for me haha

For my left shoulder though...it goes numb at a very particular point and they didn't really know what causes it...? They took an x-ray of my neck and whatd ya know! I have this thing called "Loss of cervical lordosis". Which means my neck is straight. The neck bones/vertebrae are supposed to be curved and they compared my xray of looking up and looking straight and the doctor pointed at the xray of me looking up and said "that's how curved your neck supposed to be".

I'm just like "Ah." So they think that's causing the numbness and PT with some muscle relaxant meds should help. But I don't really think that's causing it....(looked it up and people feel pain in their neck first but I never did, just numbness in my shoulder) So if anything, they caught that early before it become worst and actually becomes painful, working on to improve that now regardless :>

Now, I'm just looking up how ergonomic chairs and such work and realizing how bad my chair at home and work is. Very eye opening to why it feels like my body is falling apart :^) So gonna figure that out next...

[sharjahmassagecenter]

Exploring Different Types of Massages

Massage therapy offers a vast array of options, each with its unique approach and benefits. Whether you’re seeking relaxation, pain relief, or improved circulation, there’s a massage modality out there to cater to your needs. Here’s a glimpse into some of the most popular types of massages:

For the Relaxation Seeker:

Swedish Massage: The go-to for beginners, Swedish massage uses long, smooth strokes, kneading, and circular motions to promote relaxation and ease muscle tension.

Aromatherapy Massage: Combining Swedish massage techniques with essential oils, aromatherapy massage offers a deeply relaxing and sensory experience.

Hot Stone Massage: Warm, smooth stones are incorporated into a Swedish massage routine, providing a deeply soothing and penetrating warmth to relax muscles and improve circulation.

For the Athlete:

Sports Massage: Focusing on preventing and treating injuries, sports massage uses techniques like compression, stretching, and trigger point therapy to enhance performance and recovery.

Deep Tissue Massage: Targeting deeper muscle layers, deep tissue massage is ideal for relieving chronic tension and pain in athletes or those with specific muscle knots.

For Specific Needs:

Prenatal Massage: Tailored for pregnant women, prenatal massage focuses on relieving common discomforts like backaches, leg cramps, and stress during pregnancy.

Trigger Point Therapy: This targeted massage technique focuses on applying pressure to specific trigger points in muscles to alleviate pain and improve range of motion.

Reflexology: Applying pressure to specific points on the feet believed to correspond with different organs and systems in the body, reflexology aims to promote relaxation and overall well-being.

Beyond the Basics:

Thai Massage: This unique massage incorporates yoga-like stretches and acupressure techniques to improve flexibility and mobility.

Shiatsu Massage: Rooted in Traditional Chinese Medicine, Shiatsu massage uses acupressure to stimulate energy flow and promote balance within the body.

Chair Massage: Perfect for a quick pick-me-up, chair massage focuses on the neck, shoulders, and back in a specially designed ergonomic chair, often done with clothes on.

Choosing Your Perfect Massage:

The best massage for you depends on your individual needs and preferences. Consider factors like desired pressure level, areas of focus, and any specific therapeutic goals. Don’t hesitate to consult a massage therapist to discuss your options and find the modality that best suits you. With so many choices available, there’s a perfect massage out there waiting to melt away your stress and leave you feeling rejuvenated.

[besttimemanagementapps]

Stand Tall and Confident: Essential Tips for Better Posture

Introduction: Picture this: you walk into a room with confidence, your head held high, shoulders back, and spine straight. Your posture exudes strength, poise, and self-assurance, commanding attention and respect wherever you go. But achieving better posture isn't just about looking good—it's about feeling good too. Good posture is essential for optimal health and well-being, improving everything from breathing and digestion to mood and confidence. Are you ready to stand tall and confident? Join us as we explore essential tips for better posture, empowering you to unlock the secret to a healthier, happier you.

Embrace the Power of Good Posture: Your posture is the foundation of your physical presence, influencing how you look, feel, and interact with the world around you. Good posture not only enhances your physical appearance but also supports optimal function and alignment of your muscles, joints, and organs. By practicing good posture, you can alleviate pain and discomfort, reduce the risk of injury, and improve your overall health and well-being. Whether you're sitting at a desk, walking down the street, or standing in line at the grocery store, embracing the power of good posture can transform your life in ways you never imagined.

Why Choose Better Posture? In today's digital age, poor posture has become all too common, thanks to hours spent hunched over screens and devices. But the consequences of poor posture extend far beyond slouched shoulders and rounded backs—chronic poor posture can lead to a host of health problems, including back pain, neck pain, headaches, and even digestive issues. By prioritizing better posture, you can reverse the damage caused by modern-day habits and reclaim your health, vitality, and confidence. Investing in better posture is an investment in yourself—a commitment to living life to the fullest and embracing the best version of yourself.

Essential Tips for Better Posture:

Practice Mindful Awareness: Start by simply becoming aware of your posture throughout the day. Notice how you sit, stand, and move, and make adjustments as needed to maintain proper alignment.

Engage Your Core: Your core muscles play a key role in supporting good posture, so be sure to engage them by drawing your belly button towards your spine and lifting through the pelvic floor.

Align Your Head and Neck: Keep your head aligned with your spine, avoiding jutting your chin forward or tucking it down towards your chest. Imagine a string pulling you up from the crown of your head, lengthening your spine and elongating your neck.

Relax Your Shoulders: Roll your shoulders back and down, opening up your chest and allowing your shoulder blades to slide down your back. Avoid hunching or rounding your shoulders forward, which can lead to tension and strain.

Support Your Spine: Sit and stand with your spine in a neutral position, maintaining its natural curves without slouching or arching excessively. Use supportive chairs and ergonomic equipment to ensure proper alignment and reduce strain on your spine.

Conclusion: As we conclude our exploration of tips for better posture, let us remember that true confidence begins with how we carry ourselves in the world. By embracing the power of good posture, you can stand tall and confident, exuding strength, poise, and self-assurance in every aspect of life. So, take the first step towards better posture today, and unlock the secret to a healthier, happier you.

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Shop for Allsteel Office Chairs This Holiday Season

There are different types of office chairs you can buy from the market. Allsteel office chair sells visit site here various models for your workplace, and you can buy your own this Christmas.

Do you run a company in a commercial space or work from home? It can be anywhere, but office furniture plays an important role in providing comfort and professionalism to your corporate space. Are you planning on buying chairs for your office during this holiday season?

Executive Chairs

Shopping for the CEO might be a difficult task, but you can take an easier route. Now, there are different types of executive chairs made by different brands that look elegant and professional. Some add plush comfort with soft leather upholsteries. Are you concerned that the price of these chairs would make a hole in your pocket? Worry no more. These chairs are available in amazing designs at unbeatable prices.

Computer Chairs

These types of chairs are necessary for each and every office because many of us work on computers. These chairs are short, stylish, and cool. These chairs come with pain relieving features like the popular waterfall seat, and allow adjustability. If you are searching for an affordable chair, Allsteel computer chairs are the best.

Ergonomic Chairs

In this modern age ergonomic chairs are the best as these look after the comfort of your body, especially the spine and the back. You can experience efficiency and comfort in the workplace. These seats are adjustable as well as customizable to relieve neck pain, back pain, poor blood circulation, and joint pain.

Task Chairs

Task seats are very simple and have modern designs, but these are the most versatile ones. These chairs provide different office uses like cubicles, desks, home offices, and conference rooms. The designs are very comfortable for schools, bedrooms and libraries. Mesh task chairs are very popular, so if you are looking for a seat to meet your needs, buy a task chair at affordable rates.

Mesh Chairs

Do you love working in warm environments? Then mesh chairs are the choice for you. These chairs are budget-friendly and offer superb comfort. These chairs have mesh fabric backs for proper air circulation. These chairs will also give you proper back support.

Recliners

You can buy recliners if you plan to work with ease and luxury. Allsteel has quite a few number of high quality recliners. This New Year you can purchase recliners for your business.

Allsteel Office Chairs

This is the best brand for fast deals and unbeatable prices.  It’s difficult to top Allsteel furniture in style, design, and price. These pieces are amazing, offering different types of chairs for your chic new workplace.

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The importance of posture by Robert Buckhannon, Physical Therapist in Las Vegas, NV

As a physical therapist in Las Vegas, Robert Buckhannon knows all too well how poor posture can lead to back pain and other health problems. Maintaining good posture is essential to preventing pain and injuries and can help improve your overall health and well-being. In this blog post, Robert Buckhannon shares insights on posture and back pain, along with tips for improving your posture to prevent pain and discomfort.

The Importance of Good Posture

Good posture is essential to maintaining a healthy spine and preventing back pain. Poor posture can stress your muscles, ligaments, and joints, leading to pain, discomfort, and even injury. It can also contribute to other health problems like headaches and neck and shoulder pain.

The benefits of good posture go beyond simply preventing pain and injury. Proper posture can also help improve your breathing, digestion, and circulation, promoting a more positive self-image and enhancing your confidence.

Tips for Improving Your Posture

Improving your posture is essential to preventing back pain and other health problems. Here are some tips from Robert Buckhannon to help you improve your posture:

Stand up straight. When standing, keep your shoulders back and your chest out. Align your ears, shoulders, hips, and ankles.

Sit correctly. Keep your back straight and your feet flat on the ground when sitting. Avoid crossing your legs or sitting for extended periods without getting up and moving around.

Sleep on your back. Try to sleep on your back with a pillow under your knees. This can help to maintain the natural curve of your spine.

Use ergonomic equipment. If you work at a desk, use an ergonomic chair and keyboard to promote good posture and reduce the risk of injury.

Stretch and strengthen. Regular stretching and strengthening exercises can help to improve your posture and prevent back pain.

Be mindful. Pay attention to your posture throughout the day and make corrections as needed. Over time, good posture will become a habit, and you'll be less likely to experience pain and discomfort.

Exercises to Improve Your Posture

In addition to maintaining good posture throughout the day, specific exercises can help to improve your posture and prevent back pain. Here are some exercises recommended by Robert Buckhannon to help you improve your posture:

Wall angels. Stand with your back against a wall and raise your arms to shoulder height. Slowly lower your arms to the starting position, keeping your back against the wall.

Planks. Get into a push-up position, then lower your forearms to the ground. Hold this position for 30 seconds to one minute, keeping your back straight.

Bridges. Lie on your back with your knees bent and your feet flat. Lift your hips off the ground, then slowly lower them back down.

Cat-cow stretches. Get on your hands and knees, then arch your back up and down, moving your head with the motion.

Rows. Use weights or resistance bands to perform rows, which help strengthen your back muscles and improve your posture.

Conclusion

Maintaining good posture is essential to preventing back pain and other health problems. Following these tips and incorporating posture-improving exercises into your daily routine can improve your posture and reduce your risk of injury and discomfort. Remember, good posture takes practice and persistence, so be patient and consistent in maintaining proper alignment and positioning. If you experience pain or discomfort, seek guidance from a physical therapist to help you identify the underlying issue and develop a treatment plan.

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Best Office Chairs For Sale In Delhi

Office chairs are an essential element of any office. Good office chairs not only just provide comfort but also put a great impression on the client's mind. There are different types of office chairs like ergonomic office chairs, executive office chairs, task chairs, mesh chairs, and many more. A comfortable office chair helps in working for long hours without getting tired. As Delhi is one of the biggest corporate sectors in India, there are many office chair shops in Delhi where you can find a good office chair. Finding a good office chair is not a problem nowadays as you can even buy office chairs online straight from your mobile phone. Office chairs come with different adjustments & customizations so you can get the best experience. Most people prefer the best ergonomic chairs as they are superior when it comes to comfort, they also reduce the chances of pain like neck pain, spinal strains, etc. Office chairs are now being used in home offices also after many companies offer their employees to work-from-home.

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 Big Mistakes People Make While Shopping For Office Furniture

When it comes to shopping for office furniture, many people focus on finding pieces that are aesthetically pleasing or fit their budget. However, overlooking the importance of physical health when choosing office furniture can lead to discomfort, pain, and even injury. In this blog post, we'll explore some of the biggest mistakes people make while shopping for office furniture that can negatively impact their physical health and how to avoid them.

Not considering ergonomics

Ergonomics plays a crucial role in ensuring that office furniture is comfortable and safe to use. Poor ergonomics can lead to a range of physical health issues, including back pain, neck pain, and carpal tunnel syndrome. When selecting office furniture, it's important to consider the ergonomics of the furniture, such as the adjustability of chairs and desks, to ensure that they support good posture and reduce the risk of injury.

2. Choosing style over function

While style is an important consideration when choosing office furniture, it should not come at the expense of function. For instance, selecting a stylish but uncomfortable chair can lead to back pain, neck pain, and poor posture, which can negatively impact your physical health over time. It's important to choose office furniture that is both functional and comfortable to avoid any physical discomfort.

3. Not measuring the space

Not measuring the workspace before buying office furniture can lead to pieces that are too large or too small for the space, which can affect physical health. For example, a desk that is too high or too low can cause neck or back pain, while a cramped workspace can cause discomfort and tension. Measuring the workspace before purchasing furniture can help to ensure that the furniture fits comfortably and allows for proper body positioning.

4. Not considering storage needs

Proper storage is essential for maintaining a clean and organized workspace, which can positively impact physical health. Cluttered workspaces can lead to stress, tension, and headaches, all of which can negatively impact physical health over time. Choosing office furniture that provides adequate storage, such as file cabinets and storage cabinets, can help keep your workspace clean and organized, and reduce the risk of physical discomfort.

5. Not testing the furniture

Choosing office furniture without testing it out can be a costly mistake in terms of physical health. Sitting in an uncomfortable chair for long periods can cause back pain and poor posture, while a desk that is too high or too low can lead to neck and shoulder pain. It's important to test out office furniture, such as chairs and desks, before purchasing to ensure that they are comfortable and provide the proper support for your body.

In conclusion, selecting the right office furniture is crucial for maintaining physical health and avoiding discomfort or injury. By keeping ergonomics, function, space, storage, and testing in mind when shopping for office furniture, you can create a workspace that supports good physical health and wellbeing.