#Effective Dietary Supplements

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[theketolivity]

What are the basics of the keto diet and mental health?

Learn the basics of the keto diet and its impact on mental health in this comprehensive guide. Learn about the science behind ketosis and how it affects brain function, neurotransmitter production, and gut health. Discover potential benefits for conditions such as depression, anxiety, bipolar disorder, and neurodegenerative diseases, and gain insights into effective implementation, potential risks, and emerging research trends.

Originally published at https://ketolivity.blogspot.com

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Top 5 Fat Burners for 2024 - Expert Picks

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5 Benefits of Taking Alpha Tonic Daily : Alpha Tonic Review

Discover the top 5 benefits of taking Alpha Tonic daily. Read our comprehensive Alpha Tonic review to learn how it can enhance your health.

5 Benefits of Taking Alpha Tonic Daily : Alpha Tonic Review | Get Alpha Tonic at 80% OFF on the official website.

As we move into 2024, many men are searching for effective and natural ways to enhance their testosterone levels, improve energy, and boost overall well-being.

Alpha Tonic

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What is Alpha Tonic?

Alpha Tonic is a unique dietary supplement designed to support healthy testosterone levels, boost energy, and enhance male performance.

Unlike many other supplements on the market, Alpha Tonic comes in a highly bioavailable powder form that mixes easily with water or any beverage.

It’s packed with 11 of the most potent natural ingredients, including Boron, Ashwagandha, Tongkat Ali, Fenugreek, and more, all known for their benefits in supporting male health.

Here are some 5 common benefits after consuming alpha tonic:

Benefit 1: Supports Healthy Testosterone Levels

One of the primary benefits of Alpha Tonic is its ability to naturally support healthy testosterone levels. Testosterone is crucial for maintaining male health, muscle mass, and energy levels.

As men age, testosterone levels naturally decline, which can affect various aspects of health and performance.

Alpha Tonic contains ingredients like Tongkat Ali, Boron, and Fenugreek, which have been shown to help boost testosterone production.

By taking Alpha Tonic daily, you provide your body with the nutrients needed to maintain optimal testosterone levels, promoting a healthier, more vibrant life.

Benefit 2: Enhances Energy & Stamina

Feeling sluggish or tired is a common problem, especially as you age. Alpha Tonic is designed to help combat this by boosting your energy and stamina.

The supplement contains Panax Ginseng, Maca Root, and Magnesium, all of which are known for their energy-boosting properties.

Panax Ginseng, for example, is a well-known adaptogen that helps increase energy levels and reduce fatigue.

Maca Root supports endurance and stamina, making it ideal for those who want to stay active throughout the day.

By incorporating Alpha Tonic into your daily routine, you may find yourself more energetic, focused, and ready to tackle the day’s challenges.

Benefit 3: Promotes Lean Muscle Growth & Fat Loss

For those looking to build muscle and shed excess fat, Alpha Tonic could be a valuable addition to your routine.

The supplement’s unique formula, which includes Ashwagandha, Fenugreek, and Zinc, supports lean muscle growth while helping to burn fat more efficiently.

Ashwagandha is known for its ability to promote muscle growth and improve muscle recovery, making it a popular choice among athletes and fitness enthusiasts. Zinc, another key ingredient, plays a vital role in muscle repair and growth.

By taking Alpha Tonic daily, you can enhance your body’s ability to build muscle, recover faster from workouts, and reduce unwanted fat.

Benefit 4: Improves Cognitive Function & Mental Clarity

In addition to physical benefits, Alpha Tonic also offers cognitive advantages. Ingredients such as Vitamin D, Zinc, and Nettle Root have been shown to support brain health and cognitive function.

Regular intake of Alpha Tonic can help improve focus, memory, and mental clarity.

Vitamin D is essential for brain health, supporting mood and cognitive function. Nettle Root has been used for centuries to promote brain function and reduce mental fatigue.

Together, these ingredients help you stay sharp, focused, and mentally agile throughout the day, which is especially important for those juggling multiple responsibilities or stressful tasks.

Benefit 5: Boosts Sexual Performance & Libido

One of the standout benefits of Alpha Tonic is its impact on sexual health. The supplement is packed with ingredients like Maca Root, Tongkat Ali, and Panax Ginseng, which are well-known for their aphrodisiac properties.

Regular consumption of Alpha Tonic can enhance libido, improve sexual performance, and support overall reproductive health.

Maca Root has been traditionally used to increase libido and support fertility, while Tongkat Ali is renowned for its ability to enhance sexual function and performance.

These natural ingredients work synergistically in Alpha Tonic to help men regain their youthful vigor and confidence in the bedroom.

Why Choose Alpha Tonic?

Alpha Tonic stands out among other supplements because of its scientifically formulated blend of ingredients that target multiple aspects of male health.

It’s designed to provide a comprehensive solution to enhance testosterone levels, boost energy, improve mental clarity, support muscle growth, and promote sexual health.

Natural and Safe Ingredients

Natural and Safe Ingredients

Alpha Tonic is made from natural plant-based ingredients that are tested for the highest purity and potency.

It is manufactured in an FDA-registered facility in the USA, following GMP (Good Manufacturing Practices) guidelines. This ensures that you’re getting a high-quality product that’s safe to use.

Easy to Use and Quick Absorption

Unlike traditional supplements that come in pill or capsule form, Alpha Tonic is a powder that mixes easily with water or your favorite beverage.

This form allows for faster absorption of nutrients into the bloodstream, delivering quicker and more noticeable results.

Money-Back Guarantee

Alpha Tonic offers a 180-day money-back guarantee. This means you can try it risk-free and see if it works for you.

If you’re not completely satisfied with the results, you can get a full refund, no questions asked.

Gallery

How to Use Alpha Tonic

Taking Alpha Tonic is simple. Mix one scoop of the powder with a glass of water or your preferred beverage and drink it daily.

You can take it at any time of the day, but many users prefer to take it in the morning to kickstart their day with an energy boost.

Conclusion

In conclusion, Alpha Tonic offers a range of benefits for men looking to improve their health, vitality, and overall well-being.

By supporting healthy testosterone levels, enhancing energy and stamina, promoting muscle growth and fat loss, improving cognitive function, and boosting sexual performance, Alpha Tonic can help you take control of your life and feel your best.

If you’re ready to experience the benefits of Alpha Tonic, now is the time to try it.

With its natural ingredients, quick absorption, and satisfaction guarantee, Alpha Tonic is a product worth considering for anyone looking to improve their masculine energy and overall health.

[loudruinsnightmare]

Nutrition and Supplements: What You Should Know

In today's fast-paced world, maintaining optimal health through a balanced diet and appropriate supplementation has become increasingly important. Nutrition and Supplements play a crucial role in ensuring that our bodies receive the essential nutrients needed for optimal functioning. At Branch Brook Pharmacy, we understand the significance of a well-rounded approach to health and wellness, and we are here to guide you through the maze of nutrition and supplements.

Comprehending the Significance of Nutrition

Nutrition is the foundation of good health. It involves the intake of food and how our bodies utilize the nutrients in those foods to maintain health, growth, and energy. Proper nutrition helps prevent various health conditions and supports overall well-being. The essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals.

The Role of Dietary Supplements

While a balanced diet should ideally provide all the nutrients our bodies need, there are times when dietary supplements become necessary. These supplements help fill nutritional gaps and ensure that we receive adequate amounts of specific nutrients. Dietary supplements can include vitamins, minerals, herbs, amino acids, and enzymes.

Nutritional Benefits of Supplements

The nutritional benefits of supplements are vast. They can enhance the immune system, support bone health, improve cognitive function, and increase energy levels. For instance, health supplements such as omega-3 fatty acids are known for their cardiovascular benefits, while calcium and vitamin D supplements are essential for bone health.

Vitamins and Minerals: Essential Micronutrients

Vitamins and minerals are vital micronutrients that play numerous roles in the body. Vitamins like A, C, D, E, and K, along with the B-complex vitamins, are crucial for various bodily functions, including vision, immune function, and energy production. Minerals such as calcium, potassium, magnesium, and iron are equally important for bone health, muscle function, and red blood cell production.

Ensuring Supplement Safety

When it comes to supplementing safety, it is essential to choose high-quality products from Natural supplements reputable sources. Branch Brook Pharmacy offers a wide range of natural supplements that are safe and effective. Always consult with a healthcare professional before starting any supplement regimen to avoid potential interactions with medications or health conditions.

Addressing Nutrient Deficiency

Nutrient deficiency occurs when the body does not get enough of a particular nutrient, leading to various health issues. For example, a deficiency in vitamin D can cause bone problems, while a lack of iron can lead to anemia. Nutrient deficiencies can often be addressed through dietary supplements under the guidance of a healthcare provider.

Exploring Natural Supplements

Natural supplements are derived from natural sources such as plants, herbs, and animal products. They are often preferred by individuals seeking a more holistic approach to health. Popular herbal supplements include ginseng, echinacea, and St. John’s wort, which are known for their immune-boosting and mood-enhancing properties.

The Power of Herbal Supplements

Herbal supplements have been used for centuries in traditional medicine to treat various ailments. These supplements are made from plant extracts and can offer a range of health benefits. For instance, turmeric is known for its anti-inflammatory properties, while garlic supplements can support heart health.

Benefits of Protein Supplements

For those looking to build muscle or enhance athletic performance, protein supplements are an excellent option. They provide the necessary amino acids that the body needs to repair and build tissues. Whey protein, casein protein, and plant-based protein powders are popular choices among athletes and fitness enthusiasts.

Boosting Immunity with Immune Support Supplements

Maintaining a robust immune system is crucial for overall health. Immune support supplements such as vitamin C, zinc, and elderberry can help strengthen the body's natural defenses. These supplements are particularly beneficial during cold and flu season or when the body is under stress.

Understanding Supplement Dosage

Proper supplement dosage is essential for effectiveness and safety. Taking too little of a supplement may not provide the desired benefits, while taking too much can lead to adverse effects. Always follow the recommended dosage instructions on the supplement label and consult with a healthcare provider for personalized advice.

Managing Supplement Side Effects

While supplements can provide significant health benefits, they can also cause side effects if not used correctly. Common supplement side effects include digestive issues, allergic reactions, and interactions with medications. To minimize these risks, choose high-quality supplements and consult with a healthcare professional before starting any new supplement regimen.

Choosing the Best Supplements for Health

Selecting the best supplements for health involves considering individual health needs, lifestyle, and dietary habits. At Branch Brook Pharmacy, we offer personalized consultations to help you choose the right supplements for your specific needs. Our knowledgeable staff can guide you through the options and ensure that you make informed decisions.

Supplements for Athletes

Supplements for athletes are designed to support performance, recovery, and overall health. These supplements often include protein powders, branched-chain amino acids (BCAAs), creatine, and pre-workout formulas. Athletes should focus on supplements that enhance energy, endurance, and muscle recovery to achieve their fitness goals.

Understanding Dietary Supplement Regulation

Dietary supplement regulation is crucial to ensure product safety and efficacy. In the United States, the Food and Drug Administration (FDA) oversees the regulation of dietary supplements. While the FDA does not approve supplements before they reach the market, it monitors their safety and can take action against products that are misbranded or adulterated. Consumers should choose supplements from reputable brands that adhere to good manufacturing practices.

Also Read: Diabetes Management: How Your Pharmacy Can Help

Conclusion

Nutrition and supplements are integral components of a healthy lifestyle. By understanding the importance of proper nutrition, the role of dietary supplements, and how to use them safely, you can make informed decisions about your health. At Branch Brook Pharmacy, we are committed to providing high-quality health supplements and personalized advice to help you achieve optimal wellness. Whether you are addressing a nutrient deficiency, seeking natural supplements, or looking for the best options for your specific health needs, we are here to support you on your health journey. Remember to consult with a healthcare professional before starting any new supplement regimen and to prioritize a balanced diet as the foundation of your health.

» » Reach out to us for any query: Contact us

[veganfoodyeats]

Why Glutamine is Essential for Muscle Recovery and Gut Health

Understanding Glutamine Glutamine is one of the numerous amino acids in our body. Amino acids can be visualized as the building blocks that construct proteins, much in the same way that bricks and mortar are used to construct buildings. While there are many amino acids, glutamine holds a unique position due to its diverse roles. Roles and Importance of Glutamine in the Body Muscle Maintenance…

[productresearchinsights]

Bio Complete 3 Reviews: How Does It Work? | Gundry MD Supplement

Bio Complete 3 is a dietary supplement created by Gundry MD, a company founded by Dr. Steven Gundry, a renowned heart surgeon, and author.

This nutritional supplement is designed to support gut health and overall health by providing a combination of natural ingredients that promote a healthy microbiome, improved digestion, and increased energy levels.

It is gaining popularity due to its potential to solve various digestive problems and improve the body's natural processes.

Bio Complete 3 Reviews Consumer Reports

Who Is the Founder of the Bio Complete 3?

Gundry MD is a well-known health and wellness company that focuses on formulating products to improve people's health and vitality.

Dr. Steven Gundry, the company's founder, has dedicated his career to studying the human microbiome and the impact of nutrition on overall health.

Gundry MD's products, including Bio Complete 3 Reviews, are developed based on scientific research and aim to provide holistic solutions to common health problems.

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How Does Bio Complete 3 Work?

Bio Complete 3 works through a combination of its key ingredients, each playing a vital role in supporting digestive health and overall wellness:

Prebiotics: Bio Complete 3 contains prebiotics such as gum acacia and agave inulin.

Prebiotics act as food for the beneficial bacteria in your gut, helping them thrive and multiply.

This results in a balanced and diverse microbiome, which is essential for good digestion and a strong immune system.

Probiotics: This supplement also contains various probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis.

Probiotics are live microorganisms that help restore the balance of good bacteria in your gut.

These promote efficient digestion and absorption of nutrients and may reduce the number of harmful bacteria at the same time.

Digestive Enzymes: Gundry Md Bio Complete 3 contains digestive enzymes such as lipase, protease, and amylase that help break down fats, proteins, and carbohydrates.

These enzymes improve the digestive process and reduce discomfort such as bloating and bloating after meals.

Metabolic Boosters: Ingredients such as berberine and EGCG contained in green tea extract are said to increase metabolism and support healthy weight management. They also contribute to increasing energy levels.

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Bio Complete 3 Reviews Consumer Reports

What Are the Pros & Cons of Bio Complete 3?

Pros:

Holistic Gut Support: Combines prebiotics, probiotics, and enzymes.

Enhanced Digestion: Aids in food breakdown, reducing discomfort.

Increased Energy: Some users report boosted energy levels.

Scientifically Developed: Formulated by a respected physician based on research.

Cons:

Variable Results: Outcomes may differ among individuals.

Higher Cost: Relatively pricier compared to other digestive supplements.

Bio Complete 3 Reviews Consumer Reports

Frequently Asked Questions (FAQs)

Q. What Is Bio Complete 3, and What Is Its Main Purpose? A. Bio Complete 3 is a dietary supplement developed by Gundry MD. Its main purpose is to support gut health by providing a blend of prebiotics, probiotics, digestive enzymes, and metabolic boosters. Its purpose is to balance the microbiome, improve digestion, and increase energy levels.

Q. How Do I Take Bio Complete 3? A. The recommended intake is 2 capsules of Bio Complete 3 per day, preferably with a glass of water. Generally recommended to be taken with the largest meal of the day to aid digestion.

Q. Are There Any Potential Side Effects Associated with Bio Complete 3? A. Bio Complete 3 Reviews state that it is generally well tolerated, although some people may initially experience mild digestive discomfort as their intestines adjust to the introduction of probiotics and enzymes. If you are concerned or notice any side effects, we recommend that you consult your doctor.

Q. How Long Does It Take to See Results with Bio Complete 3? A. The period during which you can claim benefits varies depending on the person. Some people notice improvements in digestion and energy levels within a few weeks, while others take longer. Consistent, long-term use is often recommended for optimal results.

Q. Is Bio Complete 3 Suitable for Vegetarians and Vegans? A. Yes, Bio Complete 3 Reviews cover that it is suitable for vegetarians as it does not contain any animal ingredients. It's also free of common allergens such as soy, gluten, and dairy.

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Q. Can I Take Bio Complete 3 with Other Supplements or Medications? A. Yes, Bio Complete 3 is suitable for vegetarians as it does not contain any animal ingredients. It's also free of common allergens such as soy, gluten, and dairy.

Q. Is Bio Complete 3 Backed by Scientific Research? A. Yes, Bio Complete 3 was developed by Dr. Stephen Gundry a physician with experience in cardiac surgery and research. This supplement's formulation is based on scientific principles and research regarding gut health and nutrition.

Q. Can I Purchase Bio Complete 3 in Stores, or Is It Only Available Online? A. Bio Complete 3 can be purchased mainly from Gundry MD's official website. While it may not be available in physical stores, ordering online gives you access to product information and customer reviews.

Q. Is There a Money-Back Guarantee for Bio Complete 3? A. Gundry MD offers a 90-day money-back guarantee on Bio Complete 3. If you are not satisfied with the product within this period, you can request a refund.

Q. Who Should Consider Taking Bio Complete 3? A. Gundry Md Bio Complete 3 is aimed at adults who want to improve their gut health, digestion, and overall health. It's especially helpful for people who suffer from digestive issues or want to support their microbiome.

Bio Complete 3 Reviews Consumer Reports

Final Thoughts

In conclusion, Bio Complete 3 by Gundry MD combines prebiotics, probiotics, digestive enzymes, and metabolic stimulants to improve gut health and general well-being.

Although it has garnered favorable reviews for its possible advantages, it's crucial to speak with a healthcare provider before incorporating any supplement into your daily routine, particularly if you have underlying medical issues.

In the end, Gundry Md Bio Complete 3 efficacy may differ from person to person, but it offers a promising strategy for digestive health that is based on reliable scientific principles.

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Visit Related Articles For More Info:

[nutritionfinder]

Genius Brand Combines 3 of the Most Researched Mycological Species on the Planet

In our latest article, we delve into the details of this remarkable supplement, exploring its benefits, effectiveness, and why it has earned an impressive 9.6 rating.

The “Genius Mushroom” supplement is a remarkable blend of three potent mushrooms: Lions Mane, Cordyceps, and Reishi. This unique combination is designed to enhance your immune system, boost cognitive function, and support liver health, making it a comprehensive addition to your daily wellness routine Lions Mane, a mushroom revered for its nootropic properties, is known to support memory and…

[babystudentcomputer-world-blog]

PhenQ Review: A Natural Weight Loss Solution?

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"Discover the Secret to a Slimmer, Healthier You with the Natural Power of Biotox Gold"

Click here if you want to know more about Biotox Gold it is an article with more details about the product

CLICK HERE TO START THE VIDEO 

Certainly! Biotox Gold is a popular weight loss supplement that has become increasingly popular in the health and wellness community. In this article, we will explore what Biotox Gold is, its key ingredients, the benefits it provides, potential side effects, and whether it’s worth trying.

What is Biotox Gold?

Biotox Gold is a natural liquid supplement designed to help people lose weight and achieve their fitness goals. Its formula is designed to target the root cause of weight gain, which is often due to an imbalance in the body's major hormones.

Manufactured in an FDA-compliant facility in the United States, Biotox Gold is made from carefully selected natural ingredients which have been commonly known for their various health benefits.

What are the Key Ingredients in Biotox Gold?

Biotox Gold is made from natural ingredients, and these ingredients work together in harmony to provide users with the best possible results. Key ingredients of Biotox Gold include:

- Malabar Tamarind: Malabar tamarind, also known as garcinia cambogia, is a fruit that has been shown to promote weight loss and suppress appetite.

- Grape Seed Extract: Grape seed extract is well known for its antioxidant properties and is believed to have anti-inflammatory effects as well.

- Capsicum Extract: Capsicum extract is a potent thermogenic agent, which means it helps to increase the body's metabolic rate and promote weight loss.

- Licorice Root: Licorice root has a range of health benefits, including improving digestion and reducing inflammation. 

- Maca Root: Maca root is a natural herb that has been used for centuries and is known for its potential to boost energy levels and improve overall health.

What are the Benefits of Biotox Gold?

Biotox Gold has several benefits when it comes to weight loss and overall health:

- Targets the root cause of weight gain and helps to restore hormonal balance, helping users to lose weight naturally.

- Helps to improve energy levels and mood, making it easier to stick to fitness goals.

- Contains natural ingredients that have been well-researched for their potential to promote weight loss and overall health.

- Easy to use, as it comes in the form of a liquid supplement that can be added to drinks or taken directly.

Potential Side Effects

While Biotox Gold is made from natural ingredients, it's important to note that some people may experience side effects when taking this supplement.

One potential side effect is that it may cause an upset stomach, especially if taken on an empty stomach. Additionally, some people may be allergic to some of the ingredients in Biotox Gold.

As with any supplement, it is always important to talk to your healthcare provider before starting Biotox Gold or any other weight loss supplement to determine if it is right for you.

Is Biotox Gold Worth Trying?

While the effectiveness of Biotox Gold may vary depending on the individual, its natural ingredients and targeted approach to weight loss make it a popular choice for those looking for a natural way to lose weight and improve their overall health.

If you're looking for a natural supplement to complement your fitness journey, Biotox Gold may be worth trying. As always, be sure to consult with your healthcare provider to determine what approach is best for you.

My experience with Biotox Gold

Before and after using Biotox Gold

After struggling with my weight for years and trying various solutions, I came across Biotox Gold and decided to give it a try. Initially, I was skeptical because I had tried many weight loss supplements in the past that didn't work. However, within a few weeks of taking Biotox Gold regularly as directed, I noticed positive changes in my body.

I no longer felt bloated after meals, my energy levels had increased, and my mood had improved. I also noticed that I was experiencing fewer cravings for unhealthy food and was able to stick to my fitness routine more easily. After continued use of Biotox Gold, I was pleased to find that I had lost weight and inches from my waistline.

What I appreciated about Biotox Gold is that it's made from natural ingredients, which made me feel more comfortable and confident in using it. I experienced no side effects, and I found that the liquid supplement was convenient to use.

Overall, I would recommend Biotox Gold to anyone who is struggling to lose weight or wants to improve their overall health. Just be sure to consult with your healthcare provider to ensure it's the right solution for you.

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[literaryvein-reblogs]

Writing Notes: Caffeine

Caffeine - A mild alkaloid stimulant made by some plants.

Found in coffee beans, tea leaves, and cocoa beans; added to soft drinks, energy drinks, and energy bars; and sold in capsules and tablets as a dietary supplement.

A mild stimulant. It is used to temporarily relieve fatigue and increase mental alertness. Caffeine is added to some antihistamine drugs to help counteract the sleepiness they may cause. It is also added to over-the-counter headache remedies (e.g., Excedrin) and migraine headache drugs to enhance their painkilling effects. Under medical supervision, citrated caffeine (a prescription drug) is used to treat breathing problems in premature infants.

From the Italian word cafée, meaning "coffee", is naturally made by about 60 plants. The most familiar of these are coffee leaves and beans, tea leaves, kola nuts, yerba mate, guarana berries, and cacao (the source of chocolate). In plants, caffeine is a pesticide. Insects eating plants that contain caffeine become disabled or die.

It has no nutritional value. But there seem to be some benefits to regular caffeine consumption, despite conflicting research.

Effects on the Body

Increases heart rate

Temporarily increases blood pressure

Relaxes smooth muscle cells in the airways

Releases fatty acids and glycerol in the body for energy use

Easily crosses the blood-brain barrier and changes the level of neurotransmitters in the brain

Passes into breast milk

Caffeine is absorbed in the stomach.

Its effects are noticeable in about 15 minutes and usually last several hours.

However, there is a huge variation among people both in their sensitivity to caffeine and in how long it stays in their bodies.

Although the average time it takes half a dose of caffeine to be eliminated from the body is 3-4 hours, this time may extend to 6 hours in women taking oral contraceptives; much longer in pregnant women and in people with liver damage.

Many well-designed, well-documented studies show that caffeine makes people more alert, improves short-term memory, enhances the ability to concentrate, increases the individual’s capacity for physical work, and speeds up reaction time.

In habitual caffeine drinkers, caffeine achieves this by preventing the detrimental effects of withdrawal.

It does not boost functioning to above normal levels.

All of these effects are temporary.

Caffeine does not replace the need for rest or sleep.

Caffeine Withdrawal

Discontinuing caffeine among regular users can cause withdrawal symptoms. These can include:

Headaches (very common)

Irritability

Nausea

Fatigue

Sleepiness

Inability to concentrate

Mild depression

Caffeine withdrawal symptoms begin 12–24 hours after caffeine is stopped.

Withdrawal symptoms peak at around 48 hours, and can last up to 5 days.

Tapering caffeine use, for example cutting down on caffeine by the equivalent of half a cup of coffee (about 50 mg) a day, minimizes or eliminates withdrawal symptoms.

Caffeinism

People who consume more than 500 mg of caffeine a day—equivalent to about five cups of coffee—may develop a condition called caffeinism, though the threshold varies among individuals.

Produces unpleasant sensations, some of which are similar to withdrawal symptoms. Symptoms of Caffeine Overuse include:

Restlessness

Irritability

Nervousness

Anxiety

Muscle twitching

Headaches

Inability to fall asleep

A racing heart

Related Disorders

Severe overuse of caffeine can cause a number of related disorders, including:

Caffeine Intoxication—usually the result of taking caffeine pills (e.g., NoDoz), this condition causes mental changes, rambling thoughts and speech, irregular heartbeat, and other symptoms associated with overuse. In severe cases death can result from ventricular fibrillation (unsynchronized contractions of the ventricle of the heart).

Caffeine-Induced Anxiety Disorder—severe anxiety that interferes with daily social interactions and occurs after caffeine intoxication or heavy long-term use of caffeine.

Caffeine-Induced Sleep Disorder—an inability to sleep that is so great it requires medical/psychiatric attention and occurs after prolonged caffeine consumption.

Non-Specific Caffeine-Induced Disorder—disorders not listed that are attributable to either acute or long-term caffeine consumption.

Source ⚜ More: Writing Notes & References ⚜ Describing Food ⚜ Cocktails

[kiefbowl]

I was reading an opinion piece on Kate Middleton's cancer diagnosis on CNN by Jamal Baig about the increasing rates of cancer in patients under 50. As far as 5 minutes of googling and JSTORing can lend me to believe, there's nothing illegitimate about Dr. Baig. However, I found this bit in his opinion interesting:

Now, I'm always dubious when reading anything that attributes a very broad generalized idea that changes in diets have caused an increased in cancer, because more often than not it's not pointing to an exploration of, say, increased pesticide use, but the author's personal bias against the quote unquote "unhealthy", especially those who are deemed "fat" by the medical industry.

That being said, I was curious what source he linked, half expecting it to lead to just another op-ed from some other doctor from who knows when, but I was pleasantly surprised! Written by a man named Michael Donaldson, it was an evidentiary review published in a scientific journal called "Nutrition and cancer: A review of the evidence for an anti-cancer diet."

Now I wasn't going to give the whole thing a read, but I stopped in each section, gave a quick skim to get a general vibe, moved on to the next section, etc. I was immediately suspicious that the very first line in the abstract was "It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone" as that seems to be a bananas statistic to just posit, but it still had the air of scientific integrity, so I did my skim.

The first handful of sections had things that gave me some moments of pause, that this article was in fact another doctor simply cherry picking data to confirm his own biases, but nothing so egregious as to do a spit take. That comes in a few minutes. The first section that made really go hold the phone was when we got to his Flax Seed section.

Compare how he writes about Red Meat...:

(that's all he wrote, btw)

...with how he starts writing about Flax Seed:

Did I just enter a Flax Seed commercial? Does this guy work for BIG FLAX SEED? on and on he writes about Flax Seed, and I start getting a sense that perhaps this man has a Flax Seed Agenda. In any case, he eventually moves on and I quickly skim to get to the end (because it's boring among other things).

So, who exactly is Michael Donaldson?

Girl are you kidding me

The Hallelujah Acres Foundation is a FOR PROFIT company that sells a """biblical""" based diet program called the hallelujah diet and also sells supplements on said site.

Now, in case you forgot where I started with this, this was the link provided as a "source" to a legitimate doctor's claim in an op-ed about cancer that "at least part of the answer" of why cancer is increasing in under 50 patients are the "changes to nutrition and lifestyle that took hold in middle of the last century." Dr. Baig did not read this article, or if he did was not concerned that it was written by the employee of a company that profits from unscientific research it uses to sell supplements and diets. Which is worse, I don't know.

The point I'm making is that you absolutely need to be vigilant all the time. You need to understand that doctors can not only have biases, but agendas. Researchers can have biases and agendas. Scientists can have biases and agendas. And that magical thinking about real health issues that can affect your future can permeate the scientific community because weirdos write convincing enough evidence that support their already determined world view.

This kind of shit is the reason why women go into doctor offices complaining about pain in their abdomen and get told to go lose weight and come back in 6 months. This is why ideas like moralizing eating have huge effects on women's health and influence medical misogyny, and why it's a feminist issue.

[thewolffairytaler]

I think I figured out Thomas Hewitt's disease

_____________________________

_____________________________

I just realised something, Thomas might have lupus (SLE). This isn't confirmed, nor do I believe that Thomas's disease is actually real. However, it's good to think of the idea that it was actually inspired by something or at least make sense.

The majority of lupus patients experience skin issues, including blisters or rashes. Sometimes, lupus simply affects the skin, while other times, it affects other bodily parts as well. Cutaneous lupus refers to skin issues that are unique to lupus patients. Three primary categories exist:

Chronic cutaneous lupus (also called discoid lupus) causes round, disc-shaped sores, usually on the face and scalp. The sores can cause scars or changes in skin color.

Subacute cutaneous lupus causes a red scaly rash or red ring-shaped sores. It usually happens on skin that gets sunlight, like the neck and arms.

Acute cutaneous lupus causes a butterfly-shaped rash on the cheeks and nose that looks like a sunburn (called malar rash). Sometimes it affects other body parts, like the arms and legs.

Other skin-related issues that people with lupus may experience include: Loss of hair Calcinosis: calcium accumulation resulting in hard, white lumps beneath the skin Mucosal ulcers (mouth, nose, or vaginal sores) Blood or visible blood vessels on the skin can also be problematic for those with lupus. Here are several examples: Raynaud's illness, which causes numbness and white or blue fingers and toes in response to stress or cold Livedo reticularis is a purple or blue pattern that appears through the skin and resembles fishnet stockings or lace. Palmar erythema (redness in the palms of the hands) Petechiae are little red patches on the skin that are brought on by thrombocytopenia, or reduced platelets in the blood.

A good thing to mention is that lupus skin problems are not contagious. You can’t catch them or give them to someone else. It only occurs when you'r body's immune system attacks its/your own tissue and organs. The thing about lupus is that it creates a slouth of unexpected symptoms. It can take a while for it to be diagnosed, and once you have done that, it can be incredibly stressful. Lupus is like a disease that can really flare up, physically and even psychological causes can cause lupus to flare up.

So here comes the question that people are first thinking about: Is it cureable? Unfortunately, lupus has no cure, but medicines and lifestyle changes can help treat and manage it.

See a physician on a regular basis. Seeing a doctor on a frequent basis rather than only when your symptoms get worse may help your doctor avoid flare-ups and address common health issues like stress, nutrition, and exercise that can help prevent complications from lupus. Be astute. Wear protective clothes, such as a hat, long-sleeved shirt, and long pants, and apply sunscreen with an SPF of at least 55 whenever you go outside because UV light might provoke a flare. Engage in frequent physical activity. Exercise helps lower a person's chance of heart attack, maintains strong bones, and improves your general health.

Avoid smoking. Smoking can exacerbate the effects of lupus on your heart and blood vessels and raise your risk of cardiovascular illness. Consume a nutritious diet. Whole grains, fruits, and vegetables are the main components of a nutritious diet. One may occasionally be subject to dietary limitations, particularly if you suffer from kidney impairment, high blood pressure, or gastrointestinal issues. Find out from a doctor if you require calcium and vitamin D supplements. Supplementing with vitamin D may help persons with lupus, according to some studies. To maintain healthy bones, you can take a calcium supplement to help you reach the 1,000–1,200 mg daily dietary intake, depending on your age.

Now, I'm not a professional. All I have done is going through multiple sites for research purposes in order to figure this mystery out. If you don't agree with me, that's totally fine. I want to know your opinions and own theories/takes on it cause I don't think there's ever going to be a clear answer. Not unless the original directors or any actor from the remakes states it to us.

[autisticaradiamegido]

day 86

do any of yall ever have like. an Evil infodump? where instead of endlessly word vomiting about a thing you love and are very informed about, there is a thing you are equally well-informed about but hate with a passion that you cannot hold back in conversation?

i do :')

(I'll put it under the cut for the curious because I think it's important and i cannot be stopped but also i'm not kidding the facts are infuriating)

SO. "Homeopathic" is often interpreted as sort of a vague synonym for "natural," or "organic," but it's actually related to a system of alternative medicine that means something Very Specific.

There are two main principles behind the practice of Homeopathy.

"Like cures like." This is the idea that, for example, if you have a headache, taking a veeeery small amount of a substance that is known to CAUSE headaches will cure that symptom. I understand where people fall into this flawed idea, as it sounds very similar to the principles behind, say, vaccines, or antivenom. But it isn't universally applicable in this way. An herb isn't a virus. But even if it was, a Homeopathic preparation of that herb would not have any effect on the body because of the second principle.

"Water has memory." This is the idea that water is able to "remember" any substance that it has had contact with. This is also not true. Molecules don't really have any way to store information like that, and even if they did, well... What would that information do inside our bodies? Would our cells have any way to interpret and process that information? What would they do with it? It's all rather nebulous and it seems like more of a spiritual claim than a scientific one. Which is fine, but is not medicine.

So, with these principles in mind, the process of creating a "Homeopathic Preparation of [insert substance here]" goes a little something like this: You take a dropper and put one drop of your active substance in a container with a hundred drops of water. You then take a drop of that mixture, and put it in another container with another hundred drops of water. You continue this dilution process until there is, quite literally, a near-zero percent chance that your mixture contains even a single molecule of your original active substance (depending on the level of dilution believed to be best for the substance in question. Typically, a higher dilution is considered more potent.) So it is, by this point, literally just a vial of water.

This vial of water is what is then sold as a "Homeopathic preparation of [substance]." OR that water is used to compound a batch of sugar pills, or gel capsules, or tablets, whatever format is being offered. Regardless, the composition of the tincture is literally just water and ~*vibes*~.

And they sell these vials of expensive vibe water! At!!!

THE PHARMACY!!! WITH LIKE THE IBUPROFEN AND ALL THE OTHER REAL MEDICINES!!! AND NO BIG WARNING LABELS THAT SAY, "THIS CONTAINS NO ACTIVE INGREDIENTS AND IS BASED ON VIBES ALONE," OR ANYTHING LIKE THAT!!

In fact! In the US they are able to advertise that they have been FDA approved! (FDA approval of dietary supplements is not the same as FDA approval of actual medications. In the context of supplements, approval just means they've proved it won't just kill you straight up, and thus you're allowed to sell it.) And, well. It certainly won't kill you! In fact they often also advertise things like, "It's natural!" and "No harmful side effects!" and "No risk of overdose!" and it's all technically true! BECAUSE IT'S JUST WATER! LIKE I CAN'T STRESS ENOUGH HOW IT'S LITERALLY JUST WATER!!!

Anyway. Please keep this in mind the next time you are offered a homeopathic remedy, or see one advertised in the store, or hear your antivaxxer auntie bragging about the fact that her kids all got a "homeopathic" alternative to their MMR shots.

IT'S! JUST! VIBE WATER!!!!

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[mindblowingscience]

Genes responsible for antimicrobial resistance (AMR) can spread from microbe to microbe through circular genetic material called plasmids, and this lateral transfer occurs in the gut. In Applied and Environmental Microbiology, researchers in Iowa report that the transmission of some AMR plasmids may be inhibited by a readily available source—dietary zinc supplements. "This is the first time where we've discovered that zinc inhibits the process of plasmid transfer, and at lower concentrations it has minimal effect on bacteria," said microbiologist and senior author on the study Melha Mellata, Ph.D., at Iowa State University.

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