#Cognitive enhancement with Genius Mushroom

[nutritionfinder]

Genius Brand Combines 3 of the Most Researched Mycological Species on the Planet

In our latest article, we delve into the details of this remarkable supplement, exploring its benefits, effectiveness, and why it has earned an impressive 9.6 rating.

The “Genius Mushroom” supplement is a remarkable blend of three potent mushrooms: Lions Mane, Cordyceps, and Reishi. This unique combination is designed to enhance your immune system, boost cognitive function, and support liver health, making it a comprehensive addition to your daily wellness routine Lions Mane, a mushroom revered for its nootropic properties, is known to support memory and…

[suz-aan]

Unlock Your Brain’s Full Potential with Genius Wave: The New Breakthrough in Cognitive Enhancement

Are you tired of brain fog, forgetfulness, and low energy? In a world where mental performance can make or break success, staying sharp is no longer optional — it’s essential. That’s where Genius Wave comes in: the latest cutting-edge brain enhancement formula that’s turning heads and transforming lives.

What Is Genius Wave?

Genius Wave is a revolutionary nootropic supplement designed to improve cognitive performance, boost memory, and enhance focus — all without harsh stimulants or side effects. Backed by science and crafted with natural, brain-boosting ingredients, this smart pill helps users tap into neuroplasticity, increase brainwave activity, and experience mental clarity like never before.

How Genius Wave Works: Science Meets Brainpower

Unlike basic supplements that just offer short-term focus, Genius Wave targets deep neurological pathways, using advanced ingredients to:

Enhance Alpha Brainwaves for a calm yet alert mind

Increase Acetylcholine Production to improve memory retention

Support Neurogenesis for long-term brain health and adaptability

Boost Mental Energy without caffeine crashes

This powerful formula is inspired by neuroscience breakthroughs that connect specific sound wave frequencies with brain performance — giving you a real mental edge, naturally.

Key Benefits of Genius Wave

Whether you’re a student, professional, or anyone striving for peak performance, Genius Wave delivers noticeable benefits:

✅ Sharper Focus and Mental Clarity ✅ Improved Memory and Faster Recall ✅ Enhanced Mood and Reduced Brain Fog ✅ Better Sleep Through Relaxed Brainwave Activity ✅ Long-Term Cognitive Health Support

What Makes Genius Wave Different?

The market is flooded with brain boosters, but Genius Wave stands out because of its dual-action formula:

Neurosound Activation: The supplement pairs with binaural sound wave training, designed to synchronize with your brain and unlock maximum performance.

Clinically Backed Ingredients: Each capsule contains natural extracts such as Lion’s Mane Mushroom, Ginkgo Biloba, Bacopa Monnieri, and L-Theanine, known for their cognitive benefits.

This synergy of biohacking + natural neuroenhancement makes Genius Wave the smartest choice for anyone looking to think faster, focus longer, and perform better.

Real People. Real Results.

“I noticed a dramatic difference in just a week. My productivity and memory are through the roof!” — Jessica, Freelance Designer “I’ve tried Adderall alternatives and coffee overload — Genius Wave is the only thing that actually helps me stay focused and calm all day.” — Mark, Graduate Student

How to Use Genius Wave for Best Results

For optimal performance:

Pair with Genius Wave’s optional soundwave audio program

Use consistently for 4-6 weeks for long-lasting results

Where to Buy Genius Wave

Ready to unlock your mental edge? Genius Wave is available exclusively through the official website — beware of copycats! Limited-time promotions and bundle discounts are currently available for new customers.

Final Thoughts: Is Genius Wave Worth It?

If you’re ready to rise above distractions, increase productivity, and protect your brain long-term, Genius Wave is one of the best natural nootropics available today. It’s more than a supplement — it’s your gateway to peak mental performance.

[wholisticresearch]

WholisticResearch Reviews Genius Mushrooms: Natural Cognitive Enhancement

WholisticResearch recently completed a comprehensive evaluation of Genius Mushrooms, a natural nootropic supplement that combines three powerful medicinal mushrooms. Our team spent months testing this product to determine if it lives up to its claims of enhancing cognitive function, boosting energy, and supporting immune health.

What Is Genius Mushrooms?

Genius Mushrooms is a dietary supplement created by The Genius Group that contains three primary ingredients: Lion's Mane, Cordyceps, and Reishi mushrooms at 500mg each. These mushrooms work synergistically to support various aspects of health and wellness.

Lion's Mane stimulates nerve growth factor production, potentially enhancing learning and memory retention. Cordyceps improves oxygen utilization and ATP production, supporting energy levels. Reishi contains immunomodulating compounds that may strengthen immune function and reduce stress.

Our Testing Process

Three members of the WholisticResearch team—Jason Williams, George Collins, and Yoko Hill—volunteered to test Genius Mushrooms over an extended period. They maintained detailed notes about their experiences, tracking changes in cognitive function, energy levels, and overall wellbeing.

Results and Effectiveness

Genius Mushrooms delivered moderate cognitive benefits with subtle energy enhancement, though these effects proved less pronounced than advertised. Our team members had varied experiences:

Jason noticed improved focus and mental clarity within two weeks, reporting that his "brain fog had lifted."

George experienced more balanced energy levels after about a month of consistent use.

Yoko didn't notice significant cognitive benefits, highlighting the individualized nature of responses to this supplement.

For long-term usage, George continued taking Genius Mushrooms for three months and found that the energy-enhancing effects maintained without diminishing, though they plateaued after 6-8 weeks rather than continuing to increase.

Dosage Optimization

The manufacturer recommends taking 3 capsules daily with food. Our testing revealed several strategies to enhance effectiveness:

Morning consumption with breakfast provided optimal energy benefits throughout the day

Taking the supplement with foods containing healthy fats enhanced absorption

Consistency proved more important than quantity for optimal results

Side Effects and Safety

Genius Mushrooms demonstrated a relatively good safety profile. Approximately 15-20% of users reported experiencing mild side effects, with digestive discomfort being the most common issue. These symptoms typically resolved as the body adjusted to the supplement.

To minimize potential side effects, we recommend taking Genius Mushrooms with food, starting with half the recommended dose for the first week, and ensuring adequate hydration throughout the day.

Value Assessment

At $22 for a 30-day supply (90 capsules), Genius Mushrooms provides reasonable value for those seeking subtle cognitive enhancement. The value proposition increases significantly with a subscription plan, which offers a 20% discount for long-term users.

Comparison with Alternatives

Compared to other mushroom supplements like Host Defense, Four Sigmatic, and Om Mushrooms, Genius Mushrooms offers several unique advantages:

A balanced formula with equal ratios of three beneficial mushrooms

Accessibility through major platforms like Amazon

An entry-level price point making it accessible to those new to mushroom supplementation

Simplicity with its all-in-one approach

However, for those seeking more comprehensive cognitive enhancement, alternatives like Mind Lab Pro and NooCube may provide more robust nootropic effects.

Final Verdict

WholisticResearch gave Genius Mushrooms an overall rating of 3.1/5 stars based on our comprehensive evaluation criteria. The supplement may offer cognitive and energy benefits for some users, but the effects are inconsistent and the ingredient dosages are lower than those used in clinical studies.

We recommend Genius Mushrooms mainly for individuals curious about incorporating mushroom-based supplements into their wellness routine without expecting dramatic changes. Those seeking more pronounced cognitive enhancement might want to explore more comprehensive nootropic formulations.

https://www.wholisticresearch.com/genius-mushrooms-review/

[supplementsforbrainhealth]

Unlocking Your Mind: The Truth About Brain Health Supplements

In a fast-paced world where mental clarity, focus, and memory are crucial, the demand for brain health supplements has never been higher. From students preparing for exams to professionals juggling multitasking careers, people are turning to natural ways to boost brainpower. But what exactly are brain health supplements, and do they really work?

What Are Brain Health Supplements?

Brain health supplements, also known as nootropics or cognitive enhancers, are natural or synthetic products designed to support cognitive functions such as memory, focus, mental energy, and overall brain performance. These supplements often contain vitamins, minerals, amino acids, and herbal extracts that aim to nourish the brain and improve mental clarity.

Why Brain Health Matters

Your brain is the command center of your body. It regulates emotions, controls movement, stores memories, and processes every decision. As we age, it’s natural for our cognitive functions to slow down. Factors such as stress, poor diet, lack of sleep, and exposure to toxins can further deteriorate brain health. That’s where brain health supplements come into play — they’re designed to fill in the gaps and help maintain optimal brain function.

Top Ingredients in Brain Health Supplements

When choosing a supplement, it’s important to understand which ingredients are most effective. Here are some of the top nutrients commonly found in high-quality brain health supplements:

1. Omega-3 Fatty Acids

Found in fish oil, omega-3s are known for their powerful anti-inflammatory properties. They support cognitive function, reduce mental decline, and promote better communication between brain cells.

2. Ginkgo Biloba

One of the oldest natural remedies, Ginkgo Biloba is known to increase blood flow to the brain, enhance memory, and improve focus.

3. Bacopa Monnieri

This Ayurvedic herb is used to improve memory, reduce anxiety, and protect the brain against cognitive decline.

4. Phosphatidylserine

This fatty substance protects brain cells and helps transmit messages between them. It’s been shown to support memory and concentration.

5. Lion’s Mane Mushroom

An increasingly popular ingredient, Lion’s Mane stimulates nerve growth factor (NGF), which supports brain regeneration and plasticity.

6. Rhodiola Rosea

This adaptogenic herb helps the brain combat stress and fatigue, making it a common ingredient in energy-boosting brain health supplements.

7. Vitamin B Complex

Vitamins B6, B9, and B12 are essential for brain function. They help produce neurotransmitters and reduce homocysteine levels, which are linked to cognitive decline.

Do Brain Health Supplements Really Work?

While no pill can instantly turn you into a genius, scientific research does support the efficacy of many ingredients found in brain health supplements. When taken consistently and combined with a healthy lifestyle, these supplements can support mental performance and cognitive resilience.

That said, results vary based on the individual, dosage, and quality of the supplement. It’s important to purchase from reputable brands that use clinically tested ingredients and follow good manufacturing practices (GMP).

How to Choose the Right Brain Health Supplement

Here are a few tips to help you choose the most effective brain health supplements:

Check the label: Look for scientifically backed ingredients in adequate dosages.

Avoid proprietary blends: These often hide ingredient amounts, making it hard to gauge effectiveness.

Read reviews: Customer feedback can provide insights into real-world results.

Consult a professional: Especially if you’re on medication or have a medical condition, speak with a doctor before starting any new supplement.

Natural Ways to Boost Brain Health

While supplements are helpful, they’re just one piece of the puzzle. Combine brain health supplements with the following lifestyle habits for maximum benefits:

Eat brain-boosting foods like leafy greens, berries, nuts, and fatty fish.

Exercise regularly to increase blood flow to the brain.

Get quality sleep to consolidate memories and detox the brain.

Practice mindfulness or meditation to reduce stress and improve focus.

Stay mentally active with puzzles, reading, or learning new skills.

Final Thoughts

With growing awareness about cognitive health, it’s no surprise that more people are turning to brain health supplements for support. While they’re not magic pills, they can offer significant benefits when used correctly and consistently. By understanding the ingredients, choosing high-quality products, and maintaining a brain-healthy lifestyle, you can set yourself up for sharper thinking, better memory, and a more resilient mind.

[nutritiontipss]

How Does The Genius Wave Work?

👉Visit Official Website — The Genius Wave

The supplement works by leveraging its blend of ingredients, which typically includes substances known to support brain health. These may include:

Nootropic Ingredients: Such as Bacopa Monnieri, Ginkgo Biloba, Lion’s Mane Mushroom, and others known for their cognitive benefits.

Adaptogens: Such as Rhodiola Rosea or Ashwagandha, which help reduce stress and support mental resilience.

Neurotransmitter Support: Ingredients like L-Theanine or Huperzine A, which can enhance neurotransmitter function associated with learning and memory.

👉Visit Official Website — The Genius Wave

👉Visit Official Website — The Genius Wave

[useful-health]

Pronervium I: A Brain Boost for Busy Brits

I used to consider myself a bit forgetful. Names would slip my mind, and remembering details from meetings felt like a constant uphill battle. As a freelance writer juggling multiple projects, this scatterbrainedness was impacting my work. Enter Pronervium I, a nootropic supplement that's become a game-changer for my cognitive function.

Sharper Focus, Like a Well-Brewed Cuppa

The most noticeable difference since taking Pronervium I is the improvement in my focus. Before, tackling a complex article would leave my mind feeling foggy by lunchtime. Now, I can power through writing sessions with laser-like concentration. It's like having a strong cup of tea that invigorates my brain without the jitters. I can delve into research and weave together intricate arguments with a newfound clarity.

Memory Like a London Taxi Driver

My memory has also seen a significant boost. Previously, I relied heavily on notes and reminders to keep track of deadlines and project details. Now, information sticks much better. I can recall specific points from client conversations and effortlessly switch between different writing projects without losing my train of thought. This newfound mental agility has made me a much more efficient worker.

Natural Ingredients, Unlike Mushy Peas

One of the things I appreciate most about Pronervium I is its natural ingredient list. Unlike some synthetic brain boosters, this supplement relies on a blend of herbs, vitamins, and minerals known to support cognitive function. It includes ingredients like Bacopa monnieri, which has been studied for its memory-enhancing properties, and Lion's Mane mushroom, which some research suggests can improve focus and concentration. Knowing I'm giving my brain a natural boost makes me feel confident and in control.

A Subtle Shift, Not a Mind-Bending Experience

It's important to note that Pronervium I isn't some kind of magic bullet. The effects are subtle but noticeable. I wouldn't say it makes me a genius, but it definitely helps me operate at my peak mental capacity. Think of it like fine-tuning a car engine – you're not adding a turbocharger, but you're optimising performance for a smoother, more efficient ride.

A Worthwhile Investment for Busy Minds

Overall, I'm incredibly impressed with Pronervium I. For anyone looking to enhance their focus, memory, and overall cognitive function, I highly recommend giving it a try. Whether you're a busy professional, a student facing exams, or simply someone who wants to keep their mind sharp, Pronervium I is a worthwhile investment in your brainpower. It's helped me become a more productive and confident writer, and I'm sure it can do the same for you.

[dosewithsila]

Embrace the Future of Wellness in Vancouver with Dosewithsila's Psilocybin Microdosing

In the ever-evolving landscape of holistic wellness, the power of psilocybin microdosing is making waves, and Vancouver's own Dosewithsila is at the forefront of this exciting journey towards emotional and mental well-being. Imagine unlocking a treasure trove of inner peace, creativity, and personal growth – all from the lush heart of the Pacific Northwest. Let's dive into the world of Dosewithsila and how their psilocybin microdosing products are helping people reach new levels of wellness.

Psilocybin Microdosing: A Path to Wellness

Psilocybin, a natural compound found in certain species of mushrooms, has captivated the human imagination for centuries. In recent years, scientific research has delved into its potential therapeutic benefits, particularly when taken in smaller, controlled doses – a practice known as microdosing.

Microdosing involves consuming sub-perceptual amounts of psilocybin, typically a fraction of a full psychedelic dose. Users report various benefits, including improved mood, enhanced creativity, reduced anxiety, and heightened focus. It's like tapping into the hidden capabilities of your mind without the overwhelming intensity of a full-blown psychedelic experience.

Dosewithsila: Vancouver's Trusted Source

Vancouver, with its stunning natural beauty and a culture deeply rooted in well-being, is the ideal backdrop for the emergence of Dosewithsila. This pioneering company is committed to providing the highest quality psilocybin microdosing products, ensuring safe and transformative experiences for its customers.

Dosewithsila's commitment to quality begins with sourcing only the finest, naturally grown mushrooms. They work with experienced cultivators who understand the importance of organic, sustainable farming practices. The result? Premium mushrooms that are free from harmful additives or chemicals.

A New Level of Wellness

Dosewithsila's psilocybin microdosing products are designed to elevate your wellness journey. Here's how they can help you unlock your full potential:

Enhanced Mood and Emotional Well-Being

Many users report that microdosing with psilocybin has a positive impact on their mood. It can help lift the clouds of depression and anxiety, offering a brighter outlook on life. With Dosewithsila, you can take charge of your emotional well-being and embrace each day with renewed positivity.

Amplified Creativity

Creativity flows like a river when you microdose with psilocybin. It's no wonder that artists, writers, and innovators have turned to this practice to boost their creative prowess. Dosewithsila's products can help you tap into your inner genius and discover new depths of creativity within yourself.

Stress Reduction

Life can be stressful, but microdosing can be your secret weapon against stress. By taking the edge off daily challenges, Dosewithsila's psilocybin products can help you navigate life's twists and turns with grace and composure.

Improved Focus

In a world filled with distractions, maintaining focus can be a real challenge. Psilocybin microdosing has shown promise in enhancing concentration and cognitive abilities. Dosewithsila's products can help you sharpen your mental acuity, making it easier to accomplish your goals.

Join the Wellness Revolution

Vancouver's Dosewithsila is more than just a company; it's a movement that's changing lives for the better. Their dedication to product quality, customer well-being, and ethical practices sets them apart in the world of psilocybin microdosing.

If you're ready to embark on a journey of self-discovery and holistic wellness, Dosewithsila's psilocybin microdosing products in Vancouver are your trusted companions. Experience the transformative power of psilocybin microdosing and step into a brighter, more balanced future with Dosewithsila.

For more info :-

Psilocybin Microdosing Products Vancouver

Mushroom Microdose Online

[vitabiolabs]

2x Mental Focus Nootropics Cognitive Enhancer Brain Booster Supplements 270 Caps

2x Mental Focus Nootropics Cognitive Enhancer Brain Booster 

 Supplements 270 Capsules EACH

 If you've ever woken up after a full night's sleep feeling groggy and mentally 

foggy, you probably have tried to remedy it by reaching for endless cups of 

caffeine to help regain some brain function. With our natural 53 ngredients Brain 

Booster there's no longer a need to experience that awful, mentally fuzzy feeling! 

Our memory enhancement supplements contain high-quality ingredients that 

help improve mental clarity, alertness, focus and mood. Our brain vitamin 

capsules delivers enough natural brain boosting nutrients to keep you energized 

throughout the day and night, functioning at optimal cognitive ability! Nootropics 

and smart drugs are concentration essentials that are known to reduce fatigue, 

while fighting the detrimental effects of mental fogginess. Our cognitive enhancer 

supplement is a natural nootropic pill that provide memory-enhancing results that 

help to improve brain health and memory. 

  Why Try Our Brain Booster Nootropic?

 Enhance Cognitive Function

Supports Brain Health & Reasoning

Reduces Fatigue & Mental Fogginess

Improves Mood, Alertness & Energy.

High quality UK MADE GMP Standards

Most ingredients

The highest doses that work

Great value for Money

No sides effects

100% NATURAL

 Genius Mind Power by Vitabiolabs. Natural Nootropics Cognitive Enhancer Supplements 270 XXX-L Gelatin Capsules Brain Booster.

 30 - 54 Days Supply Each.  Condition is New. We send all orders the same or the next working day by Royal Mail 1st Class in The UK, Second Class Worldwide.

 Convenient once-daily dose. Forget cluttering your cabinets and countertops with several bottles which cost you too much. Vitabiolab's Genius Mind Power offers the benefits of several 'brain pills' In a single, once-daily supplement.

 BRAIN BOOST

PREMIUM NATURAL POWERFUL 53 NUTRIENTS, HERBALS, VITAMINS, CHOLINE SOURCES, AMINO ACIDS, PLANTS EXTRACTS, ANIOXIDANTS, AND PHOSPHOLIPIDS. Doses that work.

 MAXIMIZE AND ENHANCE COGNITIVE FUNCTIONS, MEMORY, FOCUS & CLARITY!

 Indications:

MEMORY, FOCUS, CLARITY, SPEED, ATTENTION, MOTIVATION, PROBLEMS SOLVING,

 Potential benefits of taking Brain Boost?

 Help re-energize your mind

Achieve peak performance

Boost energy

Reinvigorate your brain

Improve memory

 Increase focus, motivation and clarify

Reduce Anxiety

 No Fillers, No Binders, No Artificial Ingredients.

 Strongest & Safest Formula in the Marketplace!

 eBay PLEASE NOTE

This supplement does not breach eBays guidelines and is not a controlled substance

 Brain Boost is a premium blend of 100% allowed nutrients in UK, EU and USA including:

 Lion's Mushrooms - 1000mg, Taurine - 500mg, Spirulina - 500mg, Guarana Seed Extract - 500mg, Acetyl-L-Tyrosine - 500mg, Phenylethylamine - 400mg, Turmeric Curcumin Extract - 70mg, DL-Phenylalanine - 300mg, Bacopa monieri leaf extract - 300g, CDP-Choline - 300mg, Korean Ginseng - 200mg, Ginkgo Biloba - 120g, (PS) Phosphatidylserine - 200mg, Radiola Rosea - 250mg, Uridine-5-Mono - 250mg, Alpha GPC - 200mg, DHA Algae - 200mg, Alpha Lipoic Acid - 200mg, Acetyl-L-Carnitine - 165mg, Theobromine - 160mg, Acetyl-L-Glutamine - 100mg, Coenzyme Q10 - 100mg, Creatine-1000mg, Mucuna Prurines Extract-100mg, Green Tea Leaf Extract-100mg, Quercetin-100mg, Artichoke Leaf Extract-100mg, Maritime Pine Bark Extract-80mg, Acetyl-L-Theanine-50mg, Caffeine-40mg, Hordenine-25mg, Ashwangdha-20mg BIOPQQ-15mg, Acetyl-L-Methionine-10mg, Black Papper-10mg, Huperzine-A-100mcg, L-Tryptophan-400mg, Oatstraw Extract-200mg, Petrostilbene-15mg, Inositol-60mg, Vitamin C-200mg, Vitamin D3-55mg, (Pantothenic Acid) Vitamin B5-45mg, (Niacin) Vitamin B3-50mg, (Riboflavin) Vitamin B2-1mg, (Pyridoxine) Vitamin B6-1mg, (Thiamine) Vitamin B1-100mg, (Biotin) Viamin B7-40mcg, (Folic Acid) Vitamin B9-400mcg, Vitamin B12-800mcg, Magnesium-300mg, Zink-15mg, Iron-17mg

 Suggested Use:

As a dietary supplement for quick boost take 9 capsules in the morning with breakfast with plenty of water. Optionally you can take 9 capsules per day for 5 days and 2 days off. After 4 weeks take just 5 capsules a day.

For general brain support take 5-6 capsules per day. Do not take on empty stomach and late afternoon or evening because your brain will run at full speed and you may have trouble sleeping. 

 !!!PROMOTION!!! Spend £60 on the supplements you choose in our SHOP    http://www.ebaystores.co.uk/vitabiolab and get extra BONUS - 1 container, Mental Focus Nootropics Cognitive Enhancer 27 Capsules Brain Booster Supplement, worth £9.75.

 Disclaimer:

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Please consult with your Health Care Professional before taking any dietary supplements,

especially if you are pregnant, breastfeeding or have a serious medical condition.

Please make sure you aren't allergic to the natural herbal ingredients

Do not exceed recommended dosage stated on the bottle. Best results after 4-6 weeks.

As with all natural products some people may see more benefit than others.

Please take this fact into consideration before ordering.

  Country/Region of Manufacture: United Kingdom Main Purpose: Mental Focus Formulation: Capsule Type: Multivitamin Active Ingredients: Caffeine Ingredients: Nootropic Brand: Vitabiolabs EAN: Does not apply http://nemb.it/p/RYzflQ8iY

[raptismatthaios]

HEIGHTENED MENTAL CLARITY, FOCUS & COGNITIVE PERFORMANCE – Reduce brain fog and clear the cobwebs holding you back from achieving limitless status! Find creativity and free your thoughts with modern science (see product description below for scientific breakdown) CLINICALLY PROVEN, TRADEMARKED INGREDIENTS – Doctor formulated & 3rd party tested, Genius doesn’t leave quality up to chance. Highlights from our extra strength formula include 100mg of Phosphatidylserine, 1000mg of Acetyl L Carnitine HCL and 500mg of L-Tyrosine for higher level thought processing, dopamine production and nerve support NO PRESCRIPTION REQUIRED – Unlike some synthetic smart drugs, Consciousness provides a natural alternative to unproven compounds! Made with all-natural, scientifically proven ingredients; Consciousness truly does support brain health FAST-ACTING ENERGY & MOOD SUPPORT – Dyamine, Neurofactor and Natural Caffeine ignite neurons to leave you feeling bullet proof! Find your neuro peak and leave anxiety behind with SAFE stimulants (Packaging may slightly vary). [amz_corss_sell asin=”B07B45PSV8″] Genius Consciousness – Super Nootropic Brain Booster Supplement – Enhance Focus, Boost Concentration & Improve Memory | Mind Enhancement with Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ HEIGHTENED MENTAL CLARITY, FOCUS & COGNITIVE PERFORMANCE - Reduce brain fog and clear the cobwebs holding you back from achieving limitless status!

[ucmastelangana-blog]

Make Your Child Confident By Imparting Special Skills

As a parent, the growth and achievements of your child hold the utmost importance. To make it possible, you need to acknowledge the importance of emotional, intellectual, social, and physical growth during early childhood. The growth of the human brain is at its peak during the age of 5-15 years. Also, 85% of growth of human brain happens before the age of 15 years. So, you need to provide the right environment for the child to broaden their knowledge levels and flourish in life.

Mathematics is one of the crucial subjects a child needs to learn. But, kids have a love-hate relationship with the subject. Abacus classes in Hyderabad provided by UCMAS make the subject more attractive and interesting. It offers an opportunity for young learners to shine in mathematics from a young age. So, it helps develop a solid foundation, which will enhance the overall comprehension of the subjects along with other benefits.

 Unique Program For Improving Brainpower And Overall Skills

The abacus training in Hyderabad is based on visual arithmetic. So, it helps improve the brainpower of children (ages 5 to 13). Along with learning mathematics skills, your children can also improve their cognitive skills. So, they can achieve enhanced memory power, problem-solving skills, and creativity by attending the abacus education in Hyderabad from UCMAS. It aids in improving the confidence levels of your kids and reach their academic goals with ease. The classes also boost their self-esteem levels, which will aid them in becoming successful in life. So, let your kids join the best abacus classes in Hyderabad by the experts to sharpen their overall mental formation.

Best Abacus Classes for Attaining Greater Benefits

While a child’s overall growth depends more on the external environment compared to their genes, it is possible to enhance the intelligence with this training. Everyone is born with an immature brain. Different skills and training make a person capable to reach their life goals. It offers the best learning tools for the children to attain lifelong skills. The exciting and interesting classes held by the energetic instructors will attract your child’s attention. So, they will have fun learning the skills without any room for boredom. It will stimulate the child’s mind and bring out the genius in them.

With more and more people learning about the significance of abacus learning, several institutions are mushrooming up. But, most of them try to cash the parents of their money without providing quality training. Therefore, you need to choose the best platform to access high-quality training from competent teachers. The classes at UCMAS focus on providing the best training to improve their mathematics skills.

It also improves the cognitive skills to make your child sharper, intelligent, and improve their reading as well as writing. It offers a solid learning foundation to improve their knowledge and skills. It will make them competent enough to face the challenges coming their way in life. Get the best for your child by enrolling them at https://www.ucmastelangana.in/ to experience the best abacus classes in the world.

For more info :- Abacus Education Hyderabad

[deathghost8]

What education is

Dr. Tony Atwood is the recognized expert on autism spectrum as a personality type, a type of genius intellect, and his writing ultimately serves as a declaration for the dismantling of neurobigot dehumanism as institution. My original favorite is Atwood and Grey’s Discovery Criteria. What neurodiversity truly actually represents is simply Education. Defined correctly, about the growth of every human. I developed this thought into educationalism as a name for my personal / brand politics. Growing the wellness and cognitive strength of our most talented new humans is the definition of human Survival and Progress. THe exact main goal of nootropics or psychadelics, medicine that is nutrition, nature, plants, and fungus, to enhance thinking, knowing. Turning up the XP points we are generating. The mushroom that grows mario’s jump distance. Experience is a currency that is Real, quantified by the wellbeing and creativity - Real Productivity that a human being expresses. Monetary Value is false. It is not quantifiable. TEACHING knowledge that is about Feeding, Being clean, resting, and medicinally solving toxin and harmful components breathed or ingested, this is teaching Self Get Better. I knew that I was angry at the intitutionalism, I just didnt know my anger dictates a Battle shout of exactly this, we need to be teaching self care and nutrition and cleanliness and we can’t. Real learning as a practice of Giving knowledge of and for care. Educating as the gift of self medicinal / nutrition awareness and practice. Giving the exact boss fight strategy allowing you to THINK, to feel human and alive, to feel both purpose and discovery as your brain operates the way that contains full health. The video game Healer class is actually a wellness teacher.

[topbarhealth]

Genius Consciousness - Super Nootropic Brain Booster Supplement - Enhance Focus, Boost Concentration & Improve Memory | Mind Enhancement with Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ

New Post has been published on https://alltopinfo.com/genius-consciousness-super-nootropic-brain-booster-supplement-enhance-focus-boost-concentration-improve-memory-mind-enhancement-with-alpha-gpc-lions-mane-mushroom-for-neuro-energy-iq/

Genius Consciousness - Super Nootropic Brain Booster Supplement - Enhance Focus, Boost Concentration & Improve Memory | Mind Enhancement with Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ

HEIGHTENED MENTAL CLARITY, FOCUS & COGNITIVE PERFORMANCE – Reduce brain fog and clear the cobwebs holding you back from achieving limitless status! Find creativity and free your thoughts with modern science (see product description below for scientific breakdown) CLINICALLY PROVEN, TRADEMARKED INGREDIENTS – Doctor formulated & 3rd party tested, Genius doesn't leave quality up to chance. Highlights from our extra strength formula include 100mg of Phosphatidylserine, 1000mg of Acetyl L Carnitine HCL and 500mg of L-Tyrosine for higher level thought processing, dopamine production and nerve support NO PRESCRIPTION REQUIRED – Unlike some synthetic smart drugs, Consciousness provides a natural alternative to unproven compounds! Made with all-natural, scientifically proven ingredients; Consciousness truly does support brain health FAST-ACTING ENERGY & MOOD SUPPORT – Dyamine, Neurofactor and Natural Caffeine ignite neurons to leave you feeling bullet proof! Find your neuro peak and leave anxiety behind with SAFE stimulants

[cristinajourdanqp]

21 Books to Begin 2018

The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person’s mind or life experiences. That’s hard to beat. People who aren’t reading are really selling themselves short and missing out on an enjoyable pastime as well as a leg up on the competition.

Here are some fantastic books to dig into this coming year. Most of them are new and deal with health, fitness, and nutrition. Others are about history, productivity, or self-improvement. Some are just fun reads. They’re some of my recent (or long-time) favorites and all great options for people looking to read more this coming year.

Health and Nutrition Keto Reset by yours truly and Brad Kearns

What can I say? I’m shamelessly sticking this at the top because giving people the tools to unlock their inherent fat-burning abilities is extremely important. And not just for the way we look in a mirror and fit our clothes, but also for how our brain functions, how we age, and how we burn fuel during physical activity. Not everyone has to (or even should) go keto forever, but everyone should spend some time in a ketogenic state. This book reveals the best way to do so safely and sustainably.

For: Anyone who wants to burn fat more effectively.

Wired to Eat by Robb Wolf

Robb is one of the greatest at breaking down complex scientific topics into easily-digestible nuggets of actionable information that anyone can absorb and utilize. This latest book is a few hundreds pages of exactly that. If you want to understand why eating and moving right is so hard for so many on a biochemical and behavioral level—and then learn how to overcome it to achieve optimal health and wellness—read this book.

For: Anyone struggling with eating or exercising the way they know they should.

Genius Foods by Max Lugavere

More than how much we can lift, how fast we can run, or even how good we look naked, our primary concern—above all else—is making our brains work well into old age. Nobody wants to lose control of their mental faculties, because once that goes, everything else follows and nothing else matters. Lugavere’s upcoming book (due March 2018) explains how to prevent dementia, improve cognitive function, and preserve psychological health using nutritional and lifestyle interventions. Very important topic.

For: Big-brained hominids.

Unconventional Medicine by Chris Kresser

I always like to hear and read what Chris has to say on health and nutrition. He’s very careful with his recommendations and rarely makes mistakes. With that in mind, his latest book is a powerful and convincing plea for medical practitioners to help him fix a broken medical system that applies ineffective bandaids to complex chronic health issues rather than try to solve them. If you think we need to redesign healthcare (we do) and aren’t impressed with any of the current offerings on the table (me neither), this book will show us a way forward.

For: Fed-up, burned-out doctors.

Body Love by Kelly LeVeque

Do you love your body? Few do. Kelly LeVeque shows you how to stop the food obsession and start loving your body, but not because you’re deluded about your own health and fitness. You’ll learn to love it because you’ve made it fit and healthy.

For: People looking for a different perspective.

Paleo Principles by Sarah Ballantyne

A one-stop shop for going paleo that includes everything you’ll need, including the science behind the diet, step-by-step guides for incorporating the new way of eating and living, meal plans, recipes, and well, what else could you ever need?

For: Beginners or old-timers who need a refresher.

The Salt Fix by James NiColantonio

For decades the experts have inundated us with recommendations to reduce salt in our diets. They said it was responsible for hypertension and heart disease, bloating and kidney disease. The Salt Fix destroys these myths, explaining not only why salt isn’t the villain it’s made out to be but also why salt is an essential part of the human diet. A great read.

For: Anyone still a little nervous about sodium.

Fitness and Movement The Brave Athlete by Simon Marshall and Paterson Lesley

Between cutting edge nutrition and training techniques, gadgets that track recovery, mobility programs designed to minimize injuries and advanced surgical techniques designed to fix them, modern athletes have the physical side of competition pretty well taken care of. Unfortunately, those can’t really help the mental side of it all. In The Brave Athlete, sport psychologist Marshall and elite triathlete Lesley provide the tools for getting to and defeating the root cause of the mental dilemmas modern athletes face.

For: Athletes.

Deskbound by Kelly Starrett

We all know how excessive sitting is destroying our bodies and setting us up for shorter, worse lives. In this book, Kelly Starrett doesn’t just diagnose the problem. He gives you specific movements, skills, and other solutions to not only sit less, but make the sitting you do less damaging.

For: Desk jockeys.

Cookbooks Kitchen Intuition by Devyn Sisson

I may be biased. This is my daughter’s book, and I’m the publisher. I don’t care—I was there during the hundreds of hours of recipe trials. I tasted it all. I smelled it all. The food is good. Best of all, Devyn’s book fills a void for many of her generation who don’t know their way around the kitchen. cooking is an important skill that too many people are letting drift into obscurity; buy this book and fight back!

For: Anyone who wants to discover (or rekindle) a love for cooking.

The Primal Kitchen Cookbook by yours truly

I got together with some of the top names in paleo and Primal to cook some awesome food then tell you guys how to cook it, too. Many of the recipes use Primal Kitchen products, so be warned (thoughh you can always make substitutions; they just might not taste the same!).

For: Anyone who likes MDA.

Ready or Not! by Michelle Tam and Henry Fong

NomNomPaleo continues to be the best paleo recipe blog around, and now they’re out with a brand new book. It’s got their signature aesthetic style that everyone knows and loves. It’s got the requisite beautiful photography. But most important, the food is really, really good. Buy this one.

For: Fans of umami.

Healing Mushrooms by Tero Isokauppila

Mushrooms are a mystery. They’re often relegated to the vegetable category, but they’re much more than that. There are hundreds of edible mushrooms available, and they’re all different from each other. What’s coolest is that mushrooms don’t just taste great. They’re usually downright medicinal. If you’re curious about eating these incredibly healthy life forms but don’t know where to start, this book is just the ticket.

For: People who listened to Paul Stamets on Joe Rogan the other day.

Salt, Fat, Acid, Heat by Samin Nosrat

More than just write a recipe book, Nosrat lays out the basic blueprint for creating food that tastes good to the largest audience. Recipes are great and all, but by reading this book you’ll learn how to use basic elements of good cooking—salt, for enhancing flavor; fat, for delivering flavor and providing textural richness; acid, for balancing flavors; and heat, for controlling the texture of the food. Everything after that is just window dressing. 

For: Beginners and advanced cooks.

Against All Grain Celebrations by Danielle Walker

Despite (or perhaps because of) having an autoimmune disease, Danielle Walker cooks incredible food. She can’t eat grains or dairy, which many foodies consider a death knell for any real chef. Not so: Against All Grain Celebrations shows how cooking with only ancestral, paleo ingredients is more than you need to make food that outshines everything else at the party.

For: People food food intolerances, autoimmune diseases, or a desire to eat delicious food.

Pleasure Mosquito Coast by Paul Theroux

This is one of my favorite books of all time. It’s the story of a brilliant but unrecognized inventor who uproots his family to move to the Honduran jungle, where he tries to start a small slice of civilization free of rampant consumerism and crushing materialism. I use his descent into madness as a barometer for my outrage at society.

The movie’s pretty good, too, with the late and great River Phoenix along with one of Harrison Ford’s best and most under-appreciated performances.

For: Outsiders.

Orphan X by Gregg Hurwitz

This is just a well-done thriller about a former secret agent who left the fold after doing one too many unsavory jobs and now works pro-bono for good causes. Great for a rainy weekend or day at the beach (weather depending).

For: Fans of the Jason Bourne books/movies.

Philip K. Dick short story collection by Philip K. Dick

I’ve read a lot of Dick short stories, and I can never keep track of which collections are which. All I know is that he’s a master at building horrifying yet believable worlds in the span of a few pages. He’s got some great novels, like Do Androids Dream of Electric Sheep and The Man in the High Castle, but some of them run a bit long and sprawl a bit too much. His short stories are more focused, easy to digest, and sit with you a long time. This particular collection includes Minority Report (inspired the movie) and We Can Remember It For You Wholesale (inspired Total Recall).

For: People wondering about what the future holds, fans of Black Mirror.

The Force by Don Winslow

The best novel I’ve read in many years. This is cop fiction at its very best, but it’s also not a book to be pigeonholed. Complex in its portrait of a city and a central character, there’s real meat to be appreciated here. Be warned, though: it’s dark, gritty, and unrelenting.

For: Anyone into crime novels.

Self-Improvement Tribe of Mentors by Tim Ferriss

Tim Ferriss is the king of productivity, and in this latest book, he draws on his considerable well of mentors for their advice about how to live and work well. He sent 11 questions (read them here) to all the experts, iconoclasts, and top performers he knows, then compiled their answers in this new book. It’s a great one to thumb through and digest in bits and bites.

For: Anyone who wants to know how the greats think.

Deep Work by Cal Newport

We have more productivity tools than ever before. We can access millions of books, articles, studies, and lectures in seconds, much of it free. This ease of access to information is a blessing and a curse, because there are distracting forces vying for our attention. It’s far easier to get sucked into your email,  social media spat, or a clickbait article than it is to stay focused for hours at a time on a task or learning something that will further your goals. But those who can stay focused and do what Cal Newport calls “deep work” will have a huge advantage in the coming years.

For: Anyone interested in overcoming distraction and increasing focus.

History and Culture Sapiens by Yuval Noah Harari

Sapiens follows humans from our early proto-hominid days up through the present day. From encounters to Neanderthals to the cognitive revolution to the advent of agriculture to the creation of money as a concept to the establishment of the major religions to the scientific revoltuion to the industrial revolution to the information age to what Harari suspects will be the end of Homo sapiens as we know them (us), the book is an entertaining overview of human history and a clever guess at what may lie in store.

For: Anyone interested in grand narratives.

The Abolition of Man by C.S. Lewis

By no means a recent release, this is C.S. Lewis’ argument against moral relativity and for the existence of an objective, foundational moral code, which he calls the Tao. I’m not sure where I come down on the question, but it’s certainly something I’ve been thinking about harder than ever. It’s a quick but heavy read.

For: Anyone looking to get their bearings.

That’s it for me, folks. What about you? What are you reading? What are you planning to read? (I’m always on the lookout for new favorites.) Thanks for stopping by today. Take care, everybody.

[watsonrodriquezie]

21 Books to Begin 2018

The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person’s mind or life experiences. That’s hard to beat. People who aren’t reading are really selling themselves short and missing out on an enjoyable pastime as well as a leg up on the competition.

Here are some fantastic books to dig into this coming year. Most of them are new and deal with health, fitness, and nutrition. Others are about history, productivity, or self-improvement. Some are just fun reads. They’re some of my recent (or long-time) favorites and all great options for people looking to read more this coming year.

Health and Nutrition Keto Reset by yours truly and Brad Kearns

What can I say? I’m shamelessly sticking this at the top because giving people the tools to unlock their inherent fat-burning abilities is extremely important. And not just for the way we look in a mirror and fit our clothes, but also for how our brain functions, how we age, and how we burn fuel during physical activity. Not everyone has to (or even should) go keto forever, but everyone should spend some time in a ketogenic state. This book reveals the best way to do so safely and sustainably.

For: Anyone who wants to burn fat more effectively.

Wired to Eat by Robb Wolf

Robb is one of the greatest at breaking down complex scientific topics into easily-digestible nuggets of actionable information that anyone can absorb and utilize. This latest book is a few hundreds pages of exactly that. If you want to understand why eating and moving right is so hard for so many on a biochemical and behavioral level—and then learn how to overcome it to achieve optimal health and wellness—read this book.

For: Anyone struggling with eating or exercising the way they know they should.

Genius Foods by Max Lugavere

More than how much we can lift, how fast we can run, or even how good we look naked, our primary concern—above all else—is making our brains work well into old age. Nobody wants to lose control of their mental faculties, because once that goes, everything else follows and nothing else matters. Lugavere’s upcoming book (due March 2018) explains how to prevent dementia, improve cognitive function, and preserve psychological health using nutritional and lifestyle interventions. Very important topic.

For: Big-brained hominids.

Unconventional Medicine by Chris Kresser

I always like to hear and read what Chris has to say on health and nutrition. He’s very careful with his recommendations and rarely makes mistakes. With that in mind, his latest book is a powerful and convincing plea for medical practitioners to help him fix a broken medical system that applies ineffective bandaids to complex chronic health issues rather than try to solve them. If you think we need to redesign healthcare (we do) and aren’t impressed with any of the current offerings on the table (me neither), this book will show us a way forward.

For: Fed-up, burned-out doctors.

Body Love by Kelly LeVeque

Do you love your body? Few do. Kelly LeVeque shows you how to stop the food obsession and start loving your body, but not because you’re deluded about your own health and fitness. You’ll learn to love it because you’ve made it fit and healthy.

For: People looking for a different perspective.

Paleo Principles by Sarah Ballantyne

A one-stop shop for going paleo that includes everything you’ll need, including the science behind the diet, step-by-step guides for incorporating the new way of eating and living, meal plans, recipes, and well, what else could you ever need?

For: Beginners or old-timers who need a refresher.

The Salt Fix by James NiColantonio

For decades the experts have inundated us with recommendations to reduce salt in our diets. They said it was responsible for hypertension and heart disease, bloating and kidney disease. The Salt Fix destroys these myths, explaining not only why salt isn’t the villain it’s made out to be but also why salt is an essential part of the human diet. A great read.

For: Anyone still a little nervous about sodium.

Fitness and Movement The Brave Athlete by Simon Marshall and Paterson Lesley

Between cutting edge nutrition and training techniques, gadgets that track recovery, mobility programs designed to minimize injuries and advanced surgical techniques designed to fix them, modern athletes have the physical side of competition pretty well taken care of. Unfortunately, those can’t really help the mental side of it all. In The Brave Athlete, sport psychologist Marshall and elite triathlete Lesley provide the tools for getting to and defeating the root cause of the mental dilemmas modern athletes face.

For: Athletes.

Deskbound by Kelly Starrett

We all know how excessive sitting is destroying our bodies and setting us up for shorter, worse lives. In this book, Kelly Starrett doesn’t just diagnose the problem. He gives you specific movements, skills, and other solutions to not only sit less, but make the sitting you do less damaging.

For: Desk jockeys.

Cookbooks Kitchen Intuition by Devyn Sisson

I may be biased. This is my daughter’s book, and I’m the publisher. I don’t care—I was there during the hundreds of hours of recipe trials. I tasted it all. I smelled it all. The food is good. Best of all, Devyn’s book fills a void for many of her generation who don’t know their way around the kitchen. cooking is an important skill that too many people are letting drift into obscurity; buy this book and fight back!

For: Anyone who wants to discover (or rekindle) a love for cooking.

The Primal Kitchen Cookbook by yours truly

I got together with some of the top names in paleo and Primal to cook some awesome food then tell you guys how to cook it, too. Many of the recipes use Primal Kitchen products, so be warned (thoughh you can always make substitutions; they just might not taste the same!).

For: Anyone who likes MDA.

Ready or Not! by Michelle Tam and Henry Fong

NomNomPaleo continues to be the best paleo recipe blog around, and now they’re out with a brand new book. It’s got their signature aesthetic style that everyone knows and loves. It’s got the requisite beautiful photography. But most important, the food is really, really good. Buy this one.

For: Fans of umami.

Healing Mushrooms by Tero Isokauppila

Mushrooms are a mystery. They’re often relegated to the vegetable category, but they’re much more than that. There are hundreds of edible mushrooms available, and they’re all different from each other. What’s coolest is that mushrooms don’t just taste great. They’re usually downright medicinal. If you’re curious about eating these incredibly healthy life forms but don’t know where to start, this book is just the ticket.

For: People who listened to Paul Stamets on Joe Rogan the other day.

Salt, Fat, Acid, Heat by Samin Nosrat

More than just write a recipe book, Nosrat lays out the basic blueprint for creating food that tastes good to the largest audience. Recipes are great and all, but by reading this book you’ll learn how to use basic elements of good cooking—salt, for enhancing flavor; fat, for delivering flavor and providing textural richness; acid, for balancing flavors; and heat, for controlling the texture of the food. Everything after that is just window dressing. 

For: Beginners and advanced cooks.

Against All Grain Celebrations by Danielle Walker

Despite (or perhaps because of) having an autoimmune disease, Danielle Walker cooks incredible food. She can’t eat grains or dairy, which many foodies consider a death knell for any real chef. Not so: Against All Grain Celebrations shows how cooking with only ancestral, paleo ingredients is more than you need to make food that outshines everything else at the party.

For: People food food intolerances, autoimmune diseases, or a desire to eat delicious food.

Pleasure Mosquito Coast by Paul Theroux

This is one of my favorite books of all time. It’s the story of a brilliant but unrecognized inventor who uproots his family to move to the Honduran jungle, where he tries to start a small slice of civilization free of rampant consumerism and crushing materialism. I use his descent into madness as a barometer for my outrage at society.

The movie’s pretty good, too, with the late and great River Phoenix along with one of Harrison Ford’s best and most under-appreciated performances.

For: Outsiders.

Orphan X by Gregg Hurwitz

This is just a well-done thriller about a former secret agent who left the fold after doing one too many unsavory jobs and now works pro-bono for good causes. Great for a rainy weekend or day at the beach (weather depending).

For: Fans of the Jason Bourne books/movies.

Philip K. Dick short story collection by Philip K. Dick

I’ve read a lot of Dick short stories, and I can never keep track of which collections are which. All I know is that he’s a master at building horrifying yet believable worlds in the span of a few pages. He’s got some great novels, like Do Androids Dream of Electric Sheep and The Man in the High Castle, but some of them run a bit long and sprawl a bit too much. His short stories are more focused, easy to digest, and sit with you a long time. This particular collection includes Minority Report (inspired the movie) and We Can Remember It For You Wholesale (inspired Total Recall).

For: People wondering about what the future holds, fans of Black Mirror.

The Force by Don Winslow

The best novel I’ve read in many years. This is cop fiction at its very best, but it’s also not a book to be pigeonholed. Complex in its portrait of a city and a central character, there’s real meat to be appreciated here. Be warned, though: it’s dark, gritty, and unrelenting.

For: Anyone into crime novels.

Self-Improvement Tribe of Mentors by Tim Ferriss

Tim Ferriss is the king of productivity, and in this latest book, he draws on his considerable well of mentors for their advice about how to live and work well. He sent 11 questions (read them here) to all the experts, iconoclasts, and top performers he knows, then compiled their answers in this new book. It’s a great one to thumb through and digest in bits and bites.

For: Anyone who wants to know how the greats think.

Deep Work by Cal Newport

We have more productivity tools than ever before. We can access millions of books, articles, studies, and lectures in seconds, much of it free. This ease of access to information is a blessing and a curse, because there are distracting forces vying for our attention. It’s far easier to get sucked into your email,  social media spat, or a clickbait article than it is to stay focused for hours at a time on a task or learning something that will further your goals. But those who can stay focused and do what Cal Newport calls “deep work” will have a huge advantage in the coming years.

For: Anyone interested in overcoming distraction and increasing focus.

History and Culture Sapiens by Yuval Noah Harari

Sapiens follows humans from our early proto-hominid days up through the present day. From encounters to Neanderthals to the cognitive revolution to the advent of agriculture to the creation of money as a concept to the establishment of the major religions to the scientific revoltuion to the industrial revolution to the information age to what Harari suspects will be the end of Homo sapiens as we know them (us), the book is an entertaining overview of human history and a clever guess at what may lie in store.

For: Anyone interested in grand narratives.

The Abolition of Man by C.S. Lewis

By no means a recent release, this is C.S. Lewis’ argument against moral relativity and for the existence of an objective, foundational moral code, which he calls the Tao. I’m not sure where I come down on the question, but it’s certainly something I’ve been thinking about harder than ever. It’s a quick but heavy read.

For: Anyone looking to get their bearings.

That’s it for me, folks. What about you? What are you reading? What are you planning to read? (I’m always on the lookout for new favorites.) Thanks for stopping by today. Take care, everybody.

[fishermariawo]

21 Books to Begin 2018

The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person’s mind or life experiences. That’s hard to beat. People who aren’t reading are really selling themselves short and missing out on an enjoyable pastime as well as a leg up on the competition.

Here are some fantastic books to dig into this coming year. Most of them are new and deal with health, fitness, and nutrition. Others are about history, productivity, or self-improvement. Some are just fun reads. They’re some of my recent (or long-time) favorites and all great options for people looking to read more this coming year.

Health and Nutrition Keto Reset by yours truly and Brad Kearns

What can I say? I’m shamelessly sticking this at the top because giving people the tools to unlock their inherent fat-burning abilities is extremely important. And not just for the way we look in a mirror and fit our clothes, but also for how our brain functions, how we age, and how we burn fuel during physical activity. Not everyone has to (or even should) go keto forever, but everyone should spend some time in a ketogenic state. This book reveals the best way to do so safely and sustainably.

For: Anyone who wants to burn fat more effectively.

Wired to Eat by Robb Wolf

Robb is one of the greatest at breaking down complex scientific topics into easily-digestible nuggets of actionable information that anyone can absorb and utilize. This latest book is a few hundreds pages of exactly that. If you want to understand why eating and moving right is so hard for so many on a biochemical and behavioral level—and then learn how to overcome it to achieve optimal health and wellness—read this book.

For: Anyone struggling with eating or exercising the way they know they should.

Genius Foods by Max Lugavere

More than how much we can lift, how fast we can run, or even how good we look naked, our primary concern—above all else—is making our brains work well into old age. Nobody wants to lose control of their mental faculties, because once that goes, everything else follows and nothing else matters. Lugavere’s upcoming book (due March 2018) explains how to prevent dementia, improve cognitive function, and preserve psychological health using nutritional and lifestyle interventions. Very important topic.

For: Big-brained hominids.

Unconventional Medicine by Chris Kresser

I always like to hear and read what Chris has to say on health and nutrition. He’s very careful with his recommendations and rarely makes mistakes. With that in mind, his latest book is a powerful and convincing plea for medical practitioners to help him fix a broken medical system that applies ineffective bandaids to complex chronic health issues rather than try to solve them. If you think we need to redesign healthcare (we do) and aren’t impressed with any of the current offerings on the table (me neither), this book will show us a way forward.

For: Fed-up, burned-out doctors.

Body Love by Kelly LeVeque

Do you love your body? Few do. Kelly LeVeque shows you how to stop the food obsession and start loving your body, but not because you’re deluded about your own health and fitness. You’ll learn to love it because you’ve made it fit and healthy.

For: People looking for a different perspective.

Paleo Principles by Sarah Ballantyne

A one-stop shop for going paleo that includes everything you’ll need, including the science behind the diet, step-by-step guides for incorporating the new way of eating and living, meal plans, recipes, and well, what else could you ever need?

For: Beginners or old-timers who need a refresher.

The Salt Fix by James NiColantonio

For decades the experts have inundated us with recommendations to reduce salt in our diets. They said it was responsible for hypertension and heart disease, bloating and kidney disease. The Salt Fix destroys these myths, explaining not only why salt isn’t the villain it’s made out to be but also why salt is an essential part of the human diet. A great read.

For: Anyone still a little nervous about sodium.

Fitness and Movement The Brave Athlete by Simon Marshall and Paterson Lesley

Between cutting edge nutrition and training techniques, gadgets that track recovery, mobility programs designed to minimize injuries and advanced surgical techniques designed to fix them, modern athletes have the physical side of competition pretty well taken care of. Unfortunately, those can’t really help the mental side of it all. In The Brave Athlete, sport psychologist Marshall and elite triathlete Lesley provide the tools for getting to and defeating the root cause of the mental dilemmas modern athletes face.

For: Athletes.

Deskbound by Kelly Starrett

We all know how excessive sitting is destroying our bodies and setting us up for shorter, worse lives. In this book, Kelly Starrett doesn’t just diagnose the problem. He gives you specific movements, skills, and other solutions to not only sit less, but make the sitting you do less damaging.

For: Desk jockeys.

Cookbooks Kitchen Intuition by Devyn Sisson

I may be biased. This is my daughter’s book, and I’m the publisher. I don’t care—I was there during the hundreds of hours of recipe trials. I tasted it all. I smelled it all. The food is good. Best of all, Devyn’s book fills a void for many of her generation who don’t know their way around the kitchen. cooking is an important skill that too many people are letting drift into obscurity; buy this book and fight back!

For: Anyone who wants to discover (or rekindle) a love for cooking.

The Primal Kitchen Cookbook by yours truly

I got together with some of the top names in paleo and Primal to cook some awesome food then tell you guys how to cook it, too. Many of the recipes use Primal Kitchen products, so be warned (thoughh you can always make substitutions; they just might not taste the same!).

For: Anyone who likes MDA.

Ready or Not! by Michelle Tam and Henry Fong

NomNomPaleo continues to be the best paleo recipe blog around, and now they’re out with a brand new book. It’s got their signature aesthetic style that everyone knows and loves. It’s got the requisite beautiful photography. But most important, the food is really, really good. Buy this one.

For: Fans of umami.

Healing Mushrooms by Tero Isokauppila

Mushrooms are a mystery. They’re often relegated to the vegetable category, but they’re much more than that. There are hundreds of edible mushrooms available, and they’re all different from each other. What’s coolest is that mushrooms don’t just taste great. They’re usually downright medicinal. If you’re curious about eating these incredibly healthy life forms but don’t know where to start, this book is just the ticket.

For: People who listened to Paul Stamets on Joe Rogan the other day.

Salt, Fat, Acid, Heat by Samin Nosrat

More than just write a recipe book, Nosrat lays out the basic blueprint for creating food that tastes good to the largest audience. Recipes are great and all, but by reading this book you’ll learn how to use basic elements of good cooking—salt, for enhancing flavor; fat, for delivering flavor and providing textural richness; acid, for balancing flavors; and heat, for controlling the texture of the food. Everything after that is just window dressing. 

For: Beginners and advanced cooks.

Against All Grain Celebrations by Danielle Walker

Despite (or perhaps because of) having an autoimmune disease, Danielle Walker cooks incredible food. She can’t eat grains or dairy, which many foodies consider a death knell for any real chef. Not so: Against All Grain Celebrations shows how cooking with only ancestral, paleo ingredients is more than you need to make food that outshines everything else at the party.

For: People food food intolerances, autoimmune diseases, or a desire to eat delicious food.

Pleasure Mosquito Coast by Paul Theroux

This is one of my favorite books of all time. It’s the story of a brilliant but unrecognized inventor who uproots his family to move to the Honduran jungle, where he tries to start a small slice of civilization free of rampant consumerism and crushing materialism. I use his descent into madness as a barometer for my outrage at society.

The movie’s pretty good, too, with the late and great River Phoenix along with one of Harrison Ford’s best and most under-appreciated performances.

For: Outsiders.

Orphan X by Gregg Hurwitz

This is just a well-done thriller about a former secret agent who left the fold after doing one too many unsavory jobs and now works pro-bono for good causes. Great for a rainy weekend or day at the beach (weather depending).

For: Fans of the Jason Bourne books/movies.

Philip K. Dick short story collection by Philip K. Dick

I’ve read a lot of Dick short stories, and I can never keep track of which collections are which. All I know is that he’s a master at building horrifying yet believable worlds in the span of a few pages. He’s got some great novels, like Do Androids Dream of Electric Sheep and The Man in the High Castle, but some of them run a bit long and sprawl a bit too much. His short stories are more focused, easy to digest, and sit with you a long time. This particular collection includes Minority Report (inspired the movie) and We Can Remember It For You Wholesale (inspired Total Recall).

For: People wondering about what the future holds, fans of Black Mirror.

The Force by Don Winslow

The best novel I’ve read in many years. This is cop fiction at its very best, but it’s also not a book to be pigeonholed. Complex in its portrait of a city and a central character, there’s real meat to be appreciated here. Be warned, though: it’s dark, gritty, and unrelenting.

For: Anyone into crime novels.

Self-Improvement Tribe of Mentors by Tim Ferriss

Tim Ferriss is the king of productivity, and in this latest book, he draws on his considerable well of mentors for their advice about how to live and work well. He sent 11 questions (read them here) to all the experts, iconoclasts, and top performers he knows, then compiled their answers in this new book. It’s a great one to thumb through and digest in bits and bites.

For: Anyone who wants to know how the greats think.

Deep Work by Cal Newport

We have more productivity tools than ever before. We can access millions of books, articles, studies, and lectures in seconds, much of it free. This ease of access to information is a blessing and a curse, because there are distracting forces vying for our attention. It’s far easier to get sucked into your email,  social media spat, or a clickbait article than it is to stay focused for hours at a time on a task or learning something that will further your goals. But those who can stay focused and do what Cal Newport calls “deep work” will have a huge advantage in the coming years.

For: Anyone interested in overcoming distraction and increasing focus.

History and Culture Sapiens by Yuval Noah Harari

Sapiens follows humans from our early proto-hominid days up through the present day. From encounters to Neanderthals to the cognitive revolution to the advent of agriculture to the creation of money as a concept to the establishment of the major religions to the scientific revoltuion to the industrial revolution to the information age to what Harari suspects will be the end of Homo sapiens as we know them (us), the book is an entertaining overview of human history and a clever guess at what may lie in store.

For: Anyone interested in grand narratives.

The Abolition of Man by C.S. Lewis

By no means a recent release, this is C.S. Lewis’ argument against moral relativity and for the existence of an objective, foundational moral code, which he calls the Tao. I’m not sure where I come down on the question, but it’s certainly something I’ve been thinking about harder than ever. It’s a quick but heavy read.

For: Anyone looking to get their bearings.

That’s it for me, folks. What about you? What are you reading? What are you planning to read? (I’m always on the lookout for new favorites.) Thanks for stopping by today. Take care, everybody.

[cynthiamwashington]

21 Books to Begin 2018

The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person’s mind or life experiences. That’s hard to beat. People who aren’t reading are really selling themselves short and missing out on an enjoyable pastime as well as a leg up on the competition.

Here are some fantastic books to dig into this coming year. Most of them are new and deal with health, fitness, and nutrition. Others are about history, productivity, or self-improvement. Some are just fun reads. They’re some of my recent (or long-time) favorites and all great options for people looking to read more this coming year.

Health and Nutrition

Keto Reset by yours truly and Brad Kearns

What can I say? I’m shamelessly sticking this at the top because giving people the tools to unlock their inherent fat-burning abilities is extremely important. And not just for the way we look in a mirror and fit our clothes, but also for how our brain functions, how we age, and how we burn fuel during physical activity. Not everyone has to (or even should) go keto forever, but everyone should spend some time in a ketogenic state. This book reveals the best way to do so safely and sustainably.

For: Anyone who wants to burn fat more effectively.

  Wired to Eat by Robb Wolf

Robb is one of the greatest at breaking down complex scientific topics into easily-digestible nuggets of actionable information that anyone can absorb and utilize. This latest book is a few hundreds pages of exactly that. If you want to understand why eating and moving right is so hard for so many on a biochemical and behavioral level—and then learn how to overcome it to achieve optimal health and wellness—read this book.

For: Anyone struggling with eating or exercising the way they know they should.

  Genius Foods by Max Lugavere

More than how much we can lift, how fast we can run, or even how good we look naked, our primary concern—above all else—is making our brains work well into old age. Nobody wants to lose control of their mental faculties, because once that goes, everything else follows and nothing else matters. Lugavere’s upcoming book (due March 2018) explains how to prevent dementia, improve cognitive function, and preserve psychological health using nutritional and lifestyle interventions. Very important topic.

For: Big-brained hominids.

  Unconventional Medicine by Chris Kresser

I always like to hear and read what Chris has to say on health and nutrition. He’s very careful with his recommendations and rarely makes mistakes. With that in mind, his latest book is a powerful and convincing plea for medical practitioners to help him fix a broken medical system that applies ineffective bandaids to complex chronic health issues rather than try to solve them. If you think we need to redesign healthcare (we do) and aren’t impressed with any of the current offerings on the table (me neither), this book will show us a way forward.

For: Fed-up, burned-out doctors.

  Body Love by Kelly LeVeque

Do you love your body? Few do. Kelly LeVeque shows you how to stop the food obsession and start loving your body, but not because you’re deluded about your own health and fitness. You’ll learn to love it because you’ve made it fit and healthy.

For: People looking for a different perspective.

  Paleo Principles by Sarah Ballantyne

A one-stop shop for going paleo that includes everything you’ll need, including the science behind the diet, step-by-step guides for incorporating the new way of eating and living, meal plans, recipes, and well, what else could you ever need?

For: Beginners or old-timers who need a refresher.

  The Salt Fix by James NiColantonio

For decades the experts have inundated us with recommendations to reduce salt in our diets. They said it was responsible for hypertension and heart disease, bloating and kidney disease. The Salt Fix destroys these myths, explaining not only why salt isn’t the villain it’s made out to be but also why salt is an essential part of the human diet. A great read.

For: Anyone still a little nervous about sodium.

  Fitness and Movement

The Brave Athlete by Simon Marshall and Paterson Lesley

Between cutting edge nutrition and training techniques, gadgets that track recovery, mobility programs designed to minimize injuries and advanced surgical techniques designed to fix them, modern athletes have the physical side of competition pretty well taken care of. Unfortunately, those can’t really help the mental side of it all. In The Brave Athlete, sport psychologist Marshall and elite triathlete Lesley provide the tools for getting to and defeating the root cause of the mental dilemmas modern athletes face.

For: Athletes.

  Deskbound by Kelly Starrett

We all know how excessive sitting is destroying our bodies and setting us up for shorter, worse lives. In this book, Kelly Starrett doesn’t just diagnose the problem. He gives you specific movements, skills, and other solutions to not only sit less, but make the sitting you do less damaging.

For: Desk jockeys.

  Cookbooks

Kitchen Intuition by Devyn Sisson

I may be biased. This is my daughter’s book, and I’m the publisher. I don’t care—I was there during the hundreds of hours of recipe trials. I tasted it all. I smelled it all. The food is good. Best of all, Devyn’s book fills a void for many of her generation who don’t know their way around the kitchen. cooking is an important skill that too many people are letting drift into obscurity; buy this book and fight back!

For: Anyone who wants to discover (or rekindle) a love for cooking.

  The Primal Kitchen Cookbook by yours truly

I got together with some of the top names in paleo and Primal to cook some awesome food then tell you guys how to cook it, too. Many of the recipes use Primal Kitchen products, so be warned (thoughh you can always make substitutions; they just might not taste the same!).

For: Anyone who likes MDA.

  Ready or Not! by Michelle Tam and Henry Fong

NomNomPaleo continues to be the best paleo recipe blog around, and now they’re out with a brand new book. It’s got their signature aesthetic style that everyone knows and loves. It’s got the requisite beautiful photography. But most important, the food is really, really good. Buy this one.

For: Fans of umami.

  Healing Mushrooms by Tero Isokauppila

Mushrooms are a mystery. They’re often relegated to the vegetable category, but they’re much more than that. There are hundreds of edible mushrooms available, and they’re all different from each other. What’s coolest is that mushrooms don’t just taste great. They’re usually downright medicinal. If you’re curious about eating these incredibly healthy life forms but don’t know where to start, this book is just the ticket.

For: People who listened to Paul Stamets on Joe Rogan the other day.

  Salt, Fat, Acid, Heat by Samin Nosrat

More than just write a recipe book, Nosrat lays out the basic blueprint for creating food that tastes good to the largest audience. Recipes are great and all, but by reading this book you’ll learn how to use basic elements of good cooking—salt, for enhancing flavor; fat, for delivering flavor and providing textural richness; acid, for balancing flavors; and heat, for controlling the texture of the food. Everything after that is just window dressing. 

For: Beginners and advanced cooks.

  Against All Grain Celebrations by Danielle Walker

Despite (or perhaps because of) having an autoimmune disease, Danielle Walker cooks incredible food. She can’t eat grains or dairy, which many foodies consider a death knell for any real chef. Not so: Against All Grain Celebrations shows how cooking with only ancestral, paleo ingredients is more than you need to make food that outshines everything else at the party.

For: People food food intolerances, autoimmune diseases, or a desire to eat delicious food.

  Pleasure

Mosquito Coast by Paul Theroux

This is one of my favorite books of all time. It’s the story of a brilliant but unrecognized inventor who uproots his family to move to the Honduran jungle, where he tries to start a small slice of civilization free of rampant consumerism and crushing materialism. I use his descent into madness as a barometer for my outrage at society.

The movie’s pretty good, too, with the late and great River Phoenix along with one of Harrison Ford’s best and most under-appreciated performances.

For: Outsiders.

  Orphan X by Gregg Hurwitz

This is just a well-done thriller about a former secret agent who left the fold after doing one too many unsavory jobs and now works pro-bono for good causes. Great for a rainy weekend or day at the beach (weather depending).

For: Fans of the Jason Bourne books/movies.

    Philip K. Dick short story collection by Philip K. Dick

I’ve read a lot of Dick short stories, and I can never keep track of which collections are which. All I know is that he’s a master at building horrifying yet believable worlds in the span of a few pages. He’s got some great novels, like Do Androids Dream of Electric Sheep and The Man in the High Castle, but some of them run a bit long and sprawl a bit too much. His short stories are more focused, easy to digest, and sit with you a long time. This particular collection includes Minority Report (inspired the movie) and We Can Remember It For You Wholesale (inspired Total Recall).

For: People wondering about what the future holds, fans of Black Mirror.

  The Force by Don Winslow

The best novel I’ve read in many years. This is cop fiction at its very best, but it’s also not a book to be pigeonholed. Complex in its portrait of a city and a central character, there’s real meat to be appreciated here. Be warned, though: it’s dark, gritty, and unrelenting.

For: Anyone into crime novels.

  Self-Improvement

Tribe of Mentors by Tim Ferriss

Tim Ferriss is the king of productivity, and in this latest book, he draws on his considerable well of mentors for their advice about how to live and work well. He sent 11 questions (read them here) to all the experts, iconoclasts, and top performers he knows, then compiled their answers in this new book. It’s a great one to thumb through and digest in bits and bites.

For: Anyone who wants to know how the greats think.

  Deep Work by Cal Newport

We have more productivity tools than ever before. We can access millions of books, articles, studies, and lectures in seconds, much of it free. This ease of access to information is a blessing and a curse, because there are distracting forces vying for our attention. It’s far easier to get sucked into your email,  social media spat, or a clickbait article than it is to stay focused for hours at a time on a task or learning something that will further your goals. But those who can stay focused and do what Cal Newport calls “deep work” will have a huge advantage in the coming years.

For: Anyone interested in overcoming distraction and increasing focus.

  History and Culture

Sapiens by Yuval Noah Harari

Sapiens follows humans from our early proto-hominid days up through the present day. From encounters to Neanderthals to the cognitive revolution to the advent of agriculture to the creation of money as a concept to the establishment of the major religions to the scientific revoltuion to the industrial revolution to the information age to what Harari suspects will be the end of Homo sapiens as we know them (us), the book is an entertaining overview of human history and a clever guess at what may lie in store.

For: Anyone interested in grand narratives.

  The Abolition of Man by C.S. Lewis

By no means a recent release, this is C.S. Lewis’ argument against moral relativity and for the existence of an objective, foundational moral code, which he calls the Tao. I’m not sure where I come down on the question, but it’s certainly something I’ve been thinking about harder than ever. It’s a quick but heavy read.

For: Anyone looking to get their bearings.

  That’s it for me, folks. What about you? What are you reading? What are you planning to read? (I’m always on the lookout for new favorites.) Thanks for stopping by today. Take care, everybody.

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