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[romspeaks]

To access my other keto recipes click here

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[gothamchick]

Done with my first week on the keto diet. 🌸 . . Breakfast of avocado, egg, cheese and bacon. 🌸 . . Brunch was 3 tablespoons of raw almonds. 🌸 . . Lunch was keto meat pizza made up of a quarter pound beef patty, cheddar cheese, garlic and spinach. 🌸 . . Dinner was chicken with Brussels sprouts and bacon with lemon juice. 🌸 . . It is a bit of work, but it has been rewarding and worth it. I haven’t had a bite of sweets or carbs all week and I’m feeling good. And I can’t believe I’m at my lowest weight in the last 18 months, and closer to my regular weight. My goal is to go below that by just a few. That thought keeps me in line when I think about giving in to my cravings.. plus of course, the 3 liters of water a day helps. 🌸 . . . . #ketodeit #takingcareofme #towardsahealthierme #keepingfitat53 #healthyeating #thisworksforme #personalizedmealplan #easyketodiet #ahealthierme #gothamchicksweightlossjourney (at New York, New York) https://www.instagram.com/p/Bw0skCxH2ru/?igshid=wal1jwn5iggg

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The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.

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