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tellthemeerkatsitsfine · 8 months ago

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I'd wondered this before and was pleased to hear it confirmed in this episode that I heard yesterday. Because Daniel Kitson seems like a person who would never, ever listen to something like this radio show (that's what I thought, and John Robins clearly agreed with me, from his reaction here), but also, I have noticed while listening to the radio show that some of its features and quirks are very similar to the specific things that Kitson complains about when he talks shit about commercial radio shows and podcasts. A lot of those are pretty common tropes so I figured it's a coincidence, but there are times when the similarities are quite specific, especially when Kitson starts doing impressions of commercial radio DJs. So now that it's been confirmed he has heard at least a few episodes, I am convinced that he's basing most of his complaints off this specific show.

I think at the end there, John Robins was about to say "or just release some of your stuff", I think you can hear him start to say "R-" before cutting himself off. Which is good advice, I think a lot of what is currently on Kitson's Bandcamp and Vimeo pages were not there in 2018 (and while he has now released a lot of his shows, I'm pretty sure there still are still a few more that he's recorded but not released, including one of his oldest ones from before people started bootlegging him so I haven't been able to hear it at all, and I'm still hoping that he might treat us to those someday).

I do wish John Robins would take his own advice to a slightly fuller extent. I guess I shouldn't complain because I love comedians who release stuff on Bandcamp, as John Robins has done, and that's great. But he definitely could have more on there. He's said he won't release Hot Shame because he only has "old and ropey" versions of it in good enough audio quality to release, despite the fact that I really want to hear that show and I have greatly enjoyed plenty of stand-up recordings that have been bad audio quality and/or early/ropey versions. Sometimes both. John, I would pay good money for a bad audio quality early WIP of Hot Shame. Or of the other shows for that matter, he occasionally just casually references the fact that he has recordings of previews for most of his shows and they're often better than the final/recorded versions, and I would love to hear those and compare. Would especially love to hear some earlier versions of Darkness of Robins, but the others too. And of course we're waiting for Howl on Bandcamp, but he's said that'll happen soon.

I mean, I know comedians aren't actually going to release the recordings they make of their previews that they make on their phones and only do so they can listen back and use it to work on the show. I'm just saying if John Robins wants to be a trailblazer in that area, I'm pretty sure it costs very little money for him to throw things up on Bandcamp and I would pay good money to download them. Treat yourself, John. Be the thing that we would also like Daniel Kitson to be. Let us have your audio files. I have noise cancelling headphones and have even gotten sort of okay at using Audacity to turn off echos and static on a rough quality bootleg. John, I would give you money for your old and ropey recordings.

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cainenterprisesllc · 1 year ago

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Check out this listing I just added to my Poshmark closet: Adidas Men’s Size XL Blue Quarter Sleeve Athletic Golf Sweatshirt Vest.

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girlsbestcopulation25 · 1 year ago

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MomPov E222 Gretchen - 42 year old fitness competitor tries smut.

Starting with a foundation, the basic idea of the interesting slave nice is the use for interesting pleasure for the owner.

#Prepare for an all out girlfriends game fest as Lux Kassidy and her friends engage in some best girl/girl action!

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vipromania · 2 years ago

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Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

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#Youtube

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shesthespinstersimmer · 4 years ago

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Whew! This is the last of it! Beings will be taking a short break to prepare for season 3, but in the meantime, if you’d like to catch up, I (finally) managed to organize the story here: (I know, I know, it’s long af, but if you saw what didn’t make it, you’d be even more horrified! Lol)

EPISODES UNDER THE CUT

S2/E250 (SALLY/GUY/MAO/CAMILLE)

S2/E251 (GUY/SALLY/MAO/CAMILLE)

S2/E252 (SALLY/MAO/CAMILLE)

S2/E253 (RENO/CLAIRE/ESTYR)

S2/E254 (RENO/CLAIRE)

S2/E255 (MEEMAW/MADEAR/POPPY/KNOX)

S2/E256 (MEEMAW/MADEAR/POPPY/KNOX)

S2/E257 (MEEMAW/MADEAR/POPPY/KNOX)

S2/E258 (MEEMAW/MADEAR/POPPY/KNOX)

S2/E259 (MEEMAW/MADEAR/POPPY/KNOX)

S2/E260 (ALVETTA/TAYE)

S2/E261 (ALVETTA/TAYE)

S2/E262 (JIEUN/JETT)

S2/E263 (OSKAR/GEORGIE/JIEUN)

S2/E264 (OSKAR/GEORGIE/JIEUN)

S2/E265 (ALVETTA/JUSTICE)

S2/E266 (ALVETTA/JUSTICE)

S2/E267 (ONE LOVE FARM)

S2/E268 (ONE LOVE FARM)

S2/E269 (ALVETTA/SAORI)

S2/E270 (ALVETTA/SAORI)

S2/E271 (MS VIOLETTES/REHEARSAL/BERLIN)

S2/E272 (MS VIOLETTES)

S2/E273 (MS VIOLETTES/BERLIN)

S2/E274 (BERLIN/BEATRIX/BIRGIT/BOPHA)

S2/E275 (BERLIN/BEATRIX/BIRGIT/BOPHA)

S2/E276 (BERLIN/BEATRIX/BIRGIT/BOPHA)

S2/E277 (BERLIN/BEATRIX/BIRGIT/BOPHA)

S2/E278 (RENO/CLAIRE/ESTYR)

S2/E279 (RENO/CLAIRE/ESTYR)

S2/E280 (RENO/CLAIRE/ESTYR/TEENY)

S2/E281 (RENO/TEENY/CLAIRE/ESTYR)

S2/E282 (RENO/TEENY/CLAIRE/ESTYR)

S2/E283 (ALVETTA/BEATRIX/BIRGIT)

S2/E284 (ALVETTA/BEATRIX/BIRGIT)

S2/E285 (ALVETTA/BEATRIX/BIIRGIT)

S2/E286 (KANE/KEISHA)

S2/E287 (BOPHA/BIRGIT)

S2/E288 (ARTISTS CONSORTIUM)

S2/E289 (ARTISTS CONSORTIUM/JIN-AE/GEORGIE)

S2/E290 (ARTISTS CONSORTIUM/BIRGIT/MAEVE)

S2/E291 (AC/BIRGIT/JIEUN/GEORGIE/JIN-AE)

S2/E292 (AC/BIRGIT/JIEUN/GEORGIE/JIN-AE)

S2/E293 (AC/BIRGIT/JIEUN/BUDDAH)

S2/E294 (AC/BEATRIX/BINGO/BUDDAH/JIEUN)

S2/E295 (BEATRIX/JIEUN/BIRGIT)

S2/E296 (BUDDAH/MS VIOLETTE/JOHNNY/BINGO)

S2/E297 (TELULAH/JETT)

S2/E298 (TELULAH/JETT)

S2/E299 (RENO/TRIXX)

S2/E300 (RENO/TRIXX)

S2/E301 (BUDDAH/HIRO/BINGO/TAZ)

S2/E302 (BUDDAH/HIRO/BINGO/TAZ)

S2/E303 (JANESSA/KHARMA)

S2/E304 (JANESSA/KHARMA)

S2/E305 (DIANERYS/JANESSA)

S2/E306 (DIANERYS/JANESSA)

S2/E307 (DIANERYS/JANESSA)

S2/E308 (VONNIE/KHARMA)

S2/E309 (VONNIE/KHARMA/BINGO)

S2/E310 (BINGO/KHARMA/VONNIE)

S2/E311 (DIANERYS/JANESSA)

S2/E312 (DIANERYS/JANESSA)

S2/E213 (DIANERYS/JANESSA)

S2/E213 (DINERYS/JANESSA)

S2/E214 (DIANERYS/JANNESSA)

S2/E215 (DIANERYS/JANNESSA)

S2/E216 (DIANERYS/JANESSA)

S2/E217 (MS VIOLETTES/LOGAN/QUINN)

S2/E218 (MS VIOLETTES/ALVETTA/GEORGIE)

S2/E219 (MS VIOLETTES/THE HECKINGS)

S2/E220 (MS VIOLETTES/XIA/LOURDES/MATILDA/VERA/FLO)

S2/E221 (MS VIOLETTES/LOURDES/BIRGIT)

S2/E222 (MA VIOLETTES/JIEUN/TELULAH/JETT)

S2/E223 (MS VIOLETTES/MAO/CAMILLE/SALLY/GUY)

S2/E224 (MS VIOLETTES/DIANERYS/JANESSA/SALLY/GUY)

S2/E225 (MS VIOLETTES/RENO/ CLAIRE/ESTYR)

S2/E226 (MS VIOLETTES/BUDDAH/HIRO)

S2/E227 (MS VIOLETTES/BINGO/TAZ/MIKAELA)

S2/E228 (MS VIOLETTES/ALVETTA/ELIAS/BIRGIT)

S2/E229 (MS VIOLETTES/SHOWTIME/JOHNNY/CANDY)

S2/E230 (MS VIOLETTES/CANDY)

S2/E231 (MS VIOLETTES/JOHNNY/FIYAH)

S2/E232 (MS VIOLETTES/FIYAH)

S2/E233 (MS VIOLETTES/AFU/KENGO)

S2/E234 (MS VIOLETTES/AFU/KENGO)

S2/E235 (MS VIOLETTES/PETRA)

S2/E236 (MS VIOLETTES/PETRA)

S2/E237 (MS VIOLETTES/TROUPE/EROTIX)

S2/E238 (MS VIOLETTES/TROUPE/EROTIX)

S2/E239 (MS VIOLETTES/EROTIX)

S2/E240 (JOHNNY/MS VIOLETTE/AFU/KENGO)

S2/E241 (JOHNNY/MS VIOLETTE/AFU/KENGO)

S2/E242 (MS VIOLETTES SHOWTIME PLAYLIST)

S2/E243 (GEORGIE)

S2/E244 (GEORGIE/CALLISTA)

S2/E245 (GEORGIE/CALLISTA)

S2/E246 (GEORGIE/CALLISTA)

S2/E247 (KWAN/THE BOIS)

S2/E248 (KWAN/THE BOIS)

S2/E249 (KWAN/THE BOIS)

S2/E250 (KWAN/THE BOIS)

S2/E251 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E252 (YOLANDA/DEE)

S2/E253 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E254 ( SAVVI/JAMAL/YOLANDA/DEE/LUCIA)

S2/E255 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E256 (SAVVI/JAMAL)

S2/E257 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E258 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E259 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E260 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E261 (SAVVI/JAMAL/YOLANDA/DEE)

S2/E262 (SAVVI/JAMAL)

S2/E263 (YOLANDA/DEE)

S2/E264 (YOLANDA/RITA/DEE)

S2/E265 (YOLANDA/DEE)

S2/E266 (YOLANDA/DEE)

S2/E267 (YOLANDA/DEE)

S2/E268 (THE MASTERSONS)

S2/E269 (THE MASTERSONS)

S2/E270 (TWYLA/MAEVE)

S2/E271 (TWYLA/MAEVE)

S2/E272 (DIANERYS/JANESSA)

S2/E273 (DIANERYS/JANESSA)

S2/E274 (DALTON/LEXI)

S2/E275 (MAYTAL’S SQUAD)

S2/E276 (MAYTAL’S SQUAD)

S2/E277 (MAYTAL’S SQUAD)

S2/E278 (MAYTAL’S SQUAD)

S2/E279 (THE BURNETTS)

S2/E280 (THE BURNETTS)

S2/E281 (THE BURNETTS)

S2/E282 (THE BURNETTS)

S2/E283 (THE BURNETTS)

S2/E284 (ALVETTA/TEENY/BIRGIT/BEATRIX)

S2/E285 (ALVETTA/TEENY)

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evanthenerd83 · 4 years ago

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“Thinktech: Complaint Department—Part 2”

[Welcome To The Globex Employee Complaint Server]

[Please Submit A Formal Complaint For Further Investigation]

File_Sub-1109584412377

Full Name: Charlie Gruuse

Workstation: E572

Type of Personnel: Engineer

MID #: ******

Type of Complaint: Private

Subject of Complaint: Engineer. Wally Birmingham

Reason for Complaint: Inappropriate comments about “pipes” and “fluids.”

Date of Submission: 4-March-2035

Time of Submission: 10:11:10 EST

File_Sub-1109584412378

Full Name: Mason Longmire

Workstation: A011

Type of Personnel: Technician

MID #: ******

Type of Complaint: Public

Subject of Complaint: Technician. Richard Holloway

Reason for Complaint: Complete lack of self control. He keeps tapping on his desk, and I’ve asked him to stop multiple times.

Date of Submission: 4-March-2035

Time of Submission: 4:23:32 EST

File_Sub-1109584412379

Full Name: Logan Brocket

Workstation: E040

Type of Personnel: Engineer

MID #: ******

Type of Complaint: Public

Subject of Complaint: Lab Technician. Jacob Trember

Reason for Complaint: Disparaging remarks. Mr. Trember repeatedly tries to provoke the rest of my crew, most likely to cause a fight. It never works. But I don’t know for how long I can calm my coworkers down.

Date of Submission: 4-March-2035

Time of Submission: 9:09:59 EST

File_Sub-1109584412380

Full Name: Stacy Lyricson

Workstation: SRO-098

Type of Personnel: Secretary

MID #: ******

Type of Complaint: Private

Subject of Complaint: Sector Representative. Danielle Grimm

Reason for Complaint: Sticking gum under her desk, then asking me to take it off.

Date of Submission: 5-March-2035

Time of Submission: 12:00:21 EST

File_Sub-1109584412381

Full Name: Christopher Evans

Workstation: Lab-100

Type of Personnel: Junior Researcher

MID #: ******

Type of Complaint: Public

Subject of Complaint: Vending Machine on Floor S

Reason for Complaint: A disturbing lack of any powdered donuts.

Date of Submission: 5-March-2035

Time of Submission: 3:55:02 EST

File_Sub-1109584412382

Full Name: Peter Hudson

Workstation: F105

Type of Personnel: Communications Technician

MID #: ******

Type of Complaint: Public

Subject of Complaint: CT. Ben Reid

Reason for Complaint: That ****** ******* tried to drug me! ****** slipped something into my coffee this morning! I don’t know what exactly, but I’m lucky that I dropped my S-FPT before I could take a sip! *** ** * ***** could’ve killed me! ******* fire him already!

Date of Submission: 5-March-2035

Time of Submission: 6:30:44 EST

File_Sub-1109584412383

Full Name: Ann Taylor

Workstation: B178

Type of Personnel: Technician

MID #: ******

Type of Complaint: Public

Subject of Complaint: Some Janitor <Error-Invalid Entry>

Reason for Complaint: Please tell the janitor who works in PHC Building 45 to wash his uniform. It’s always covered in cat hair. And I’m allergic to cats.

Date of Submission: 6-March-2035

Time of Submission: 9:00:33 EST

File_Sub-1109584412384

Full Name: Chaz Pebbles

Workstation: B209

Type of Personnel: Technician

MID #: ******

Type of Complaint: Private

Subject of Complaint: Senior Technician. Daryl Young

Reason for Complaint: Stealing several pens. Excusing his behavior as having “worked his way up,” while I and some of my coworkers were “simply hired for brownie points.”

Date of Submission: 6-March-2035

Time of Submission: 10:10:10 EST

File_Sub-1109584412385

Full Name: Howard Dred

Workstation: C051

Type of Personnel: Media Integration Technician

MID #: ******

Type of Complaint: Public

Subject of Complaint: Arts Director. Kelsey Hamper

Reason for Complaint: Purposefully running her hands all over my keyboard and effectively ruining Project 67739844449999271111527409-AAS in the process. And all of this, just because I refused to apologize for calling Heighton out.

Date of Submission: 6-March-2035

Time of Submission: 11:25:07 EST

File_Sub-1109584412386

Full Name: Mabel Keller

Workstation: B337

Type of Personnel: Technician

MID #: ******

Type of Complaint: Public

Subject of Complaint: Technician. Walter Smitt

Reason for Complaint: Awful imitation of his fellow coworkers, especially those of color. Lara does not sound like that!

Date of Submission: 7-March-2035

Time of Submission: 12:46:12 EST

File_Sub-1109584412387

Full Name: Herald Emmerich

Workstation: E222

Type of Personnel: Engineer

MID #: ******

Type of Complaint: Public

Subject of Complaint: Pipes in Subsection 8

Reason for Complaint: They keep on blowing hot hair on us. The safety gear that you’ve given us does nothing. You’d be better off using a pillow sack than those gloves and helmets.

Date of Submission: 8-March-2035

Time of Submission: 1:15:23 EST

File_Sub-1109584412388

Full Name: Peter Hudson

Workstation: F105

Type of Personnel: Communications Technician

MID #: ******

Type of Complaint: Public

Subject of Complaint: <Error-Empty Area>

Reason for Complaint: Issues with the Psyfi signal. It keeps dipping, dropping, and being denied by my ThinkTech Chip.

Date of Submission: 8-March-2035

Time of Submission: 12:39:30 EST

#evanthenerd83's storytime #thinktech #sci fi & fantasy #epistolary #creative writing #original writing #april 2021 #the midnight verse #microfiction

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cainenterprisesllc · 1 year ago

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Check out this listing I just added to my Poshmark closet: Adidas Men’s Size XL Blue Quarter Sleeve Athletic Golf Sweatshirt Vest.

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drlaurynlax · 6 years ago

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21 Most Delicious Ways to Enjoy Healthy Greens

Healthy greens—like dark leafy greens—get a lot of hype in health world.

Your mom told you to eat your broccoli. Green juices and green smoothies are essentials for any juice cleanse. And Popeye the Sailor Man made spinach cool.

But have you ever wondered, “Why are greens so good for me anyway?” After all, you hear they are—but what are the facts?!

Here are 7 Reasons Why Greens are Good for You, plus 21 Delicious Ways to Get Your Greens On (Beyond Salads).

7 Reasons Why Healthy Greens Are Good for You

1. Healthy Greens Aid in Digestion

Fiber in vegetables give your digestion a “boost,” aiding in the process of “pushing food through” your digestive tract. Imagine fiber as the “car” that helps carry your proteins and healthy fats down the road of digestion.

Dark leafy greens contain more insoluble fiber, similar to other vegetables, including carrots, broccoli, cauliflower, cabbage and Brussels sprouts. Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.

2. Greens Promote Healthy Gut Bacteria

Fiber is not only essential for pushing food through your digestive tract. Fiber also promotes healthy gut bacteria. Although soluble fibers (like cooked & cooled potatoes, white rice, plantains and squashes) are the best “prebiotic” fibers (i.e. they feed healthy gut bacteria), insoluble fibers (found in leafy greens) increase gut transit rate and consequently reduce the amount of time available for (unhealthy) colonic bacterial fermentation of non-digested foodstuff (1). Dark leafy greens also promote the formation of short chain fatty acids (aka: “post-biotics”). Short chain fatty acids are the “byproducts” formed from well-fed gut bacteria that help produce MORE healthy gut bacteria.

3. Healthy Greens Strengthen Immunity

Dark leafy greens and other green veggies — from asparagus to broccoli — are crucial for a well-functioning immune system. Green veggies ensure that first-line-of-defense immune cells in the gut and the skin [known as intra-epithelial lymphocytes (IELs)] fire properly. One study of healthy mice that were deprived of green veggies two to three weeks, found that 70 to 80 percent of these protective cells disappeared (2). The conclusion? More greens could mean less illness, autoimmunity, allergies and skin breakouts.

4. Greens Make You Stronger

Popeye was on to something when he told us spinach was good for us—dark leafy healthy greens, like spinach, can help boost fitness naturally. One study (3) on healthy people who ate a small dose of spinach for three days found significantly improved endurance and performance while riding an exercise bike, concluding that it increased efficiency of the mitochondria that powered their cells.

Another study (4) compared the muscle functions of mice who drank nitrates (a component found in spinach) in their drinking water to that of a control group, finding a striking difference in the force production of their fast-twitch muscles (power muscles).

5. Boost Brainpower

A diet containing approximately one serving of green leafy vegetables per day is associated with slower age-related cognitive decline. In a study (5) of 960 older adults, researchers looked at the association between performance on cognitive tests and dark leafy vegetables. Over the course of 5 years, the participants underwent 5 annual checkups with tests that assessed cognition in five domains (episodic memory, working memory, semantic memory, visuospatial ability, and perceptual speed). Data about nutrient intake was also considered—particularly attention to dark healthy greens.

Findings revealed that consumption of green leafy vegetables was positively and signiﬁcantly associated with slower cognitive decline. Participants who ate greens regularly (1-2 times per day) were up to 11 years younger cognitively, based on average global cognitive scores over time. In addition, there was no evidence that the association was affected by cardiovascular conditions, depressive symptoms, low weight, or obesity. Another study of kids, ages 8-10, found that the kids with higher levels of lutein in their brains performed significantly better. Lutein is a brain-boosting nutrient found in dark leafy healthy greens (6).

6. Prevent Heart Disease

Several studies have found a decrease in heart disease among individuals who consume dark leafy greens on a regular basis. One study (7) of over 40,000 participants, ages 20-70 found those that ate vegetables daily—particularly dark leafy greens—had significantly less oxidative damage, reduced inflammation, better blood sugar control, healthy lipoprotein (cholesterol) markers and even less risk of cardiometabolic disease than those who didn’t eat veggies regularly—regardless of smoking or living alone (two other factors that play a role heart disease).

7. Healthy Greens Help Detox the Body

Your liver is your body’s largest single organ. It converts nutrients from foods into forms your body can use; helps digest fat; stores carbs; and produces bile (waste) to send out of your body. (In other words: Your liver does alot!). Unfortunately, if your liver gets stressed from things like unhealthy foods, longterm medicine use, environmental toxins and tap water, it is unable to work as efficiently.

Enter: Dark healthy greens. Plants are an essential part of the human diet and contain various antioxidants which are closely related to liver health—including enzymes, glutathione, Vitamin C, Vitamin A, Vitamin E, resins (help form bile acids) and 4-Hydroxynonenal (cell signals and liver metabolism). Dark leafy greens are no exception, and their antioxidants are essential to a healthy functioning liver (your body’s detoxification powerhouses).

The Best Green Vegetables

So what are the best greens to “get your healthy greens on?!”

Healthy greens go WAY beyond lettuce and tomato on a burger, Cesar salad or a green smoothie Juiceland. Here is a hit list of the best green vegetables, plus 21 delicious ways to incorporate more greens into your life.

Dark Leafy Greens

Kale

Chard

Lettuce

Mustard

Collards

Parsley

Spinach

Beet greens

Sweet potato leaves

Arugula

Mesclun

Baby greens

Endive

Romaine

Watercress

Other Green Things

Zucchini Squash

Broccoli

Brussels Sprouts

Asparagus

Cucumbers

Celery

Artichokes

Leeks

Fennel

Green Beans

Green Bell Pepper

21 Delicious Ways to Get Your Healthy Greens On (Beyond Salads)-AIP, Paleo Friendly

Low Sugar Green Smoothie by Organically Mandy

Lemon Ginger Green Juice by Fed & Fit

Bone Broth Braised Greens by Tasty Yummy

Garlic & Lemon Wilted Chard by Autoimmune Wellness

Zucchini Fritters by Healing Autoimmune

Potluck Broccoli Salad by Adventures in Partaking

Mark’s Big Ass Salad by Mark’s Daily Apple

Clean & Green Chicken Salad by Grass-fed Salsa

Breakfast Salad with Sweet Potatoes & Bacon by Meatified

Crispy Kale Chips by Real Food Forager

“Cheesy” Zoodles by The Castaway Kitchen

Avocado Pesto Pasta by A Clean Plate

Super Easy Cucumber Salad by Food & Sunshine

Zucchini Chips with Green Goddess Dressing by Unbound Wellness

Roasted Brussels Sprouts with Shallots & Rosemary by Gutsy by Nature

Collard Green Wraps (Sandwiches) by Food By Mars

Creamy Broccoli Cauliflower Soup by Girl in Healing

Seaweed Salad by the Paleo Mom

Prosciutto Wrapped Asparagus by Nom Nom Paleo

Classic Green Bean Casserole by Grass-fed Girl

Zucchini Banana Bread by Azhar Cuisine

Resources

Holscher, H. D. (2017). Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes, 8(2), 172–184. http://doi.org/10.1080/19490976.2017.1290756

Ying Li, Silvia Innocentin, David R. Withers, Natalie A. Roberts, Alec R. Gallagher, Elena F. Grigorieva, Christoph Wilhelm, Marc Veldhoen. Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation. Cell, 13 October 2011 DOI: 10.1016/j.cell.2011.09.025

Filip J. Larsen, Tomas A. Schiffer, Sara Borniquel, Kent Sahlin, Björn Ekblom, Jon O. Lundberg, Eddie Weitzberg. Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans. Cell Metabolism, 2011; 13 (2): 149-159 DOI: 10.1016/j.cmet.2011.01.004

Hernández, A., Schiffer, T. A., Ivarsson, N., Cheng, A. J., Bruton, J. D., Lundberg, J. O., … Westerblad, H. (2012). Dietary nitrate increases tetanic [Ca2+]i and contractile force in mouse fast-twitch muscle. The Journal of Physiology, 590(Pt 15), 3575–3583. http://doi.org/10.1113/jphysiol.2012.232777

Morris MC, et al. Nutrients and bioactives in green leafy vegetables and cognitive decline. Neurology. 2017 90:e214-e222. Research supported by NIA grants R01 AG031553 and R01 AG17917.

Sasha M. Barnett, Naiman A. Khan, Anne M. Walk, Lauren B. Raine, Christopher Moulton, Neal J. Cohen, Arthur F. Kramer, Billy R. Hammond Jr, Lisa Renzi-Hammond & Charles H. Hillman (2018) Macular pigment optical density is positively associated with academic performance among preadolescent children, Nutritional Neuroscience, 21:9, 632-640, DOI: 10.1080/1028415X.2017.1329976

Conrad et al (2018). Greater vegetable variety and amount are associated with lower prevalence of coronary heart disease: National Health and Nutrition Examination Survey, 1999–2014. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0376-4

The post 21 Most Delicious Ways to Enjoy Healthy Greens appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/food-freedom/21-ways-enjoy-healthy-greens/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

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shesthespinstersimmer · 4 years ago

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Thanks so much!

It has been so much fun putting my story out! Beings will be taking a short break to prepare for season 3, but in the meantime, if you’d like to catch up, I (finally) managed to organize the story here:

SEASON 2/PART 2 UNDER THE CUT

S2/E151 (TELULAH/JETT)

S2/E152 (TELULAH/JETT)

S2/E153 (TELULAH/JETT)

S2/E154 (BUDDAH/HIRO)

S2/E155 (BUDDAH/HIRO)

S2/E156 (BUDDAH/BINGO/MIKAELA)

S2/E157 (BUDDAH/BINGO)

S2/E158 (BINGO/MIKAELA/OSKAR/JOHNNY)

S2/E159 (BINGO/MIKAELA/OSKAR/JOHNNY)

S2/E160 (BINGO/JOHNNY/OSKAR)

S2/E161 (ONE LOVE FARM/JOY)

S2/E162 (ONELOVE FARM)

S2/E163 (GRANNY COBB)

S2/E164 (GRANNY COBB/THE BURNETTS)

S2/E165 (GRANNY COBB/THE BURNETTS)

S2/E166 (TAYE/GRANNY/TEENY)

S2/E167 (HONEYMOON/GRANNY/TAYE)

S2/E168 (GRANNY/TAYE/BINGO/CLAIRE)

S2/E169 (HONEYMOON)

S2/E170 (KHARMA/VONNIE/JANESSA/DIANERYS)

S2/E171 (VONNIE/DIANERYS/JANESSA)

S2/E172 (KNOX/POPPY/SANTORINI)

S2/E173 (KNOX/POPPY/SANTORINI)

S2/E174 (THE BAND/SANTORINI)

S2/E175 (THE BAND/SANTORINI)

S2/E176 (THE BAND/SANTORINI)

S2/E177 (THE BAND/TWYLA/SANTORINI)

S2/E178 (THE BAND/TWYLA/SANTORINI)

S2/E179 (RENO/TEENY)

S2/E180 (RENO/TEENY)

S2/E181 (RENO/CLAIRE)

S2/E182 (RENO/CLAIRE)

S2/E183 (MAYTAL/GRANNY/KEISHA)

S2/E184 (MAYTAL/GRANNY/KEISHA)

S2/E185 (ALVETTA/GEORGIE)

S2/E186 (ALVETTA/GEORGIE/OSKAR/JOHNNY)

S2/E187 (ALVETTA/GEORGIE/OSKAR/JOHNNY)

S2/E188 (CLAIRE)

S2/E189 (CLAIRE/RENO)

S2/E190 (CLAIRE/RENO)

S2/E191 (ALVTTA/GEORGIE/OSKAR)

S2/E192 (OSKAR/JIEUN/JOHNNY)

S2/E193 (OSKAR/QUINN/LOGAN)

S2/E194 (OSKAR/QUINN/LOGAN)

S2/E195 (BUDDAH/LIZETTE)

S2/E196 (TEENY/TRIXX)

S2/E197 (TEENY/TRIXX)

S2/E198 (BUDDAH)

S2/E199 (BELLADONNAS)

S2/E200 (BELLADONNAS/TEENY/RENO/CLAIRE)

S2/E201 (BELLADONNAS/TEENY/REBO/CLAIRE/TRIXX/LIZETTE)

S2/E202 (ONE LOVE FARM)

S2/E203 (ONE LOVE FARM)

S2/E204 (ONE LOVE FARM)

S2/E205 (ONE LOVE FARM/DIANERYS)

S2/E206 (ONELOVE FARM/VIRGINIA)

S2/E207 (ONE LOVE FARM/THE MASTERSONS)

S2/E208 (ONE LOVE FARM/MAYTAL/SLEEPY)

S2/E209 (MS VIOLETTES/AUDITIONS)

S2/E210 (MS VIOLETTES/AUDITIONS)

S2/E211 (MS VIOLETTES/AUDITIONS/LOURDES)

S2/E212 (VIRGINIA/IDA)

S2/E213 (MAYTAL/SLEEPY)

S2/E214 (MAYTAL/SLEEPY)

S2/E215 (JANESSA/DIANERYS)

S2/E216 (JANESSA/DIANERYS)

S2/E217 (ADDY/POE)

S2/E218 (OSKAR/LOURDES)

S2/E219 (OSKAR/LOURDES/QUINN)

S2/E220 (ALVETTA/CLAIRE/FINN/JUSTICE)

S2/E221 (CLAIRE/KHARMA)

S2/E222 (CLAIRE/KHARMA)

S2/E223 (SAVVI/MAYTAL)

S2/E224 (CLAIRE/ESTYR/RENO)

S2/E225 (CLAIRE/ESTYR/RENO)

S2/E226 (SAVVI/JAMAL/YOLANDA)

S2/E227 (ONELOVE FARM/OPEN HOUSE)

S2/E228 (ONE LOVE FARM/OPEN HOUSE)

S2/E229 (ONE LOVE FARM/OPENHOUSE)

S2/E230 (ONE LOVE FARM/ELU/SAVVI/MAYTAL)

S2/E231 (QUINN/LOGAN/DALTON)

S2/E232 (QUINN/LOGAN/DALTON)

S2/E233 (QUINN/LOGAN/DALTON)

S2/E234 (THE MOLINAS/MAYTAL/SLEEPY/DEE)

S2/E235 (THE MOLINAS/MAYTAL/SLEEPY/DEE)

S2/E236 (THE PEARL/MAO/CAMILLE/SALLY)

S2/E237 (THE PEARL/KHARMA/VONNIE/RHEA/MISHTI)

S2/E238 (THE PEARL/CLAIRE/ESTYR)

S2/E239 (THE PEARL/CLAIRE/ESTYR)

S2/E240 (THE PEARL/OSKAR/QUINN)

S2/E241 (THE PEARL/JETT/JIEUN/BINGO/VONNIE/KHARMA)

S2/E242 (THE PEARL/SALLY/GUY)

S2/E243 (THE PEARL/OSKAR/QUINN/THE BAND)

S2/E244 (THE PEARL/SHOWTIME)

S2/E245 (THE PEARL/BINGO/TAZ)

S2/E246 (THE PEARL/BINGO/TAZ)

S2/E247 (CLAIRE/ESTYR)

S2/E248 (CLAIRE/ESTYR)

S2/E249 (CLAIRE/ESTYR/RENO)

7 notes · View notes