#E147

[entamesubs]

Yu-Gi-Oh! Go Rush!! Episodes 146-150 Sub Release

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Please make sure to read the FAQ if you have any questions.

There are translation notes below, so spoilers ahead.

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Teke teke teke

The thing Sur Ferko is repeating is a reference to another urban Japanese cryptid.

You take 1000 Lagrange points worth damage!

"Yeah, sure, whatever Manabu." - Tessa

Majesty of OuTerverSe's summon chant

I had a terrible time trying to parse this. Another strike on the already long list of crimes Otes has committed and can't be forgiven for.

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I still can't believe that the end of Go Rush is near! I wanted to try and get this all out so that people could watch the last episode live with context.

We will be doing a normal release for the final episode. Hope you look forward to it!

In the words of one of the many Japanese tweets I've seen about the end of Go Rush -

"[When Arthur said] 'My fellow countrymen! Let us meet again!' I almost felt tears burst from my eyes. But we can still meet once more next Sunday [for Go Rush's last episode], so it's not time to cry just yet."

[ruelpsen]

Hey I just saw your post about recovering from a traumatic experience in your past and (not gonna get into my own experiences dw) I related to what you said a lot -- and I'm also really happy that you've been able to make progress towards recovery :)

Oh and my ask is: would you like a hug?

I hope you've been able to make progress too! Virtual hugs are always accepted. 🫂

[thankanomics]

[morimoricue]

I have absolutely no motivation to draw at this hour, so let me ramble about a certain fiary haired puzzle prince I've been rotting over the past week as I make my way through Rouges! The podcast <this link leads to S04 E147 of the podcast

I'm currently rotting over this man's stupid face and how I personally imagine it to be, based on descriptions and personal headcannons; a sharp jaw and high cheek bones given to him by his mother with his sharp, slightly crooked nose from one to many broken noses. the man is covered in freckles‼️🙌 star like patterns littering over his cheeks and dashed sparsely over his jaw while they dab their way down his neck and cover his shoulders just where the sun would kiss if he spent any time in the sun at all. And lemme tell you, LEMME TELL YOU; freckled thighs. Freckled thighs people🙌 not only that but the dabble of light freckles over his hips and waist. But I distract myself, the man has red hair. Another favorite trait of mine. It's wavey but not too wavey, just a bit with a slight curl at the ends like any dapper man. He walks confidently, head up turned and his shoulders back but that can't completely distract from the slight evenness-ness of his strides from many, many* broken legs and omg i love this man

As soon as the motivation hits he's being drawn

[ritchiepage2001newaccount]

Project2025 #CorpMedia #Oligarchs #MegaBanks vs #Union #Occupy #NoDAPL #BLM #SDF #DACA #MeToo #Humanity #FeelTheBern

JinJiyanAzadi #BijiRojava Trump believes fight against DAESH achieved goal [UPDATES]

According to reports by Reuters and numerous American media, the US military troops are to be withdrawn from Syria…

RELATED UPDATE: Mattis resigns after clash with Trump over troop withdrawal from Syria and Afghanistan

https://www.washingtonpost.com/world/national-security/trump-announces-mattis-will-leave-as-defense-secretary-at-the-end-of-february/2018/12/20/e1a846ee-e147-11e8-ab2c-b31dcd53ca6b_story.html

RELATED UPDATE: Top U.S. envoy in the fight against ISIS resigns

RELATED UPDATE: Journalist Houda-Pepin: We betrayed the Kurds

RELATED UPDATE: Chief Pentagon spokeswoman announces resignation

RELATED UPDATE: Bolton’s visit to Ankara: Yellow vests, 944 and more

RELATED UPDATE: Trump Says ISIS Is Defeated. Reality Says Otherwise.

RELATED UPDATE: Report Warns ISIS is “Resurging” in Syria After Trump Ordered a Partial Troop Withdrawal

RELATED UPDATE: The Man Who Couldn’t Take It Anymore

FURTHER READING:

[cainenterprisesllc]

Check out this listing I just added to my Poshmark closet: David’s Bridal Women’s Size 8 Strapless Floor-Length Organza Wedding Dress.

[elliejuo]

The Role of Exercise in Preventing Chronic Diseases: A Comprehensive Review

Regular exercise is commonly recognised as an important component of living a healthy lifestyle. Its advantages go beyond physical fitness and include the prevention and management of chronic diseases. This blog article will investigate the impact of exercise on numerous chronic illnesses, using recent scientific research released between 2018 and 2023 as evidence. We can better understand the importance of incorporating physical activity into our everyday lives by investigating the scientific evidence on the benefits of exercise and its association with disease prevention.

EXERCISE AND CARDIOVASCULAR HEALTH: Recent scientific study indicates that regular physical activity reduces the risk of cardiovascular disorders such as coronary artery disease, stroke, and heart failure (Smith et al., 2015). Aerobic activity, such as brisk walking, jogging, or cycling, improves cardiovascular fitness, lowers blood pressure, and lowers LDL cholesterol levels, all of which contribute to better heart health (Bouchard et al., 2012).

EXERCISE AND DIABETES PREVENTION: Type 2 diabetes has become a global epidemic, yet current research highlights the critical role of exercise in its prevention. Regular physical activity appears to enhance insulin sensitivity, aid in weight maintenance, and reduce the chance of developing diabetes (Colberg et al., 2010). Individuals who engage in moderate-intensity exercise, such as brisk walking for 150 minutes per week, have a decreased risk of type 2 diabetes than their sedentary counterparts, according to research published in the last five years (Tuomilehto et al., 2001).

EXERCISE AND MENTAL HEALTH: In addition to physical benefits, exercise has a significant impact on mental health. Mandolesi et al. (2018) found that regular physical activity lowers the risk of depression, anxiety, and cognitive deterioration. Exercising causes the release of endorphins, chemicals that boost emotions of enjoyment and reduce stress. Furthermore, physical activity increases blood flow to the brain, promoting neuron development and increasing cognitive performance (Ratey & Hagerman, 2008).

EXERCISE AND CANCER PREVENTION: New study reveals that exercise can help prevent and control several types of cancer. Regular physical activity, according to studies published in the last five years, lowers the chance of acquiring colon, breast, and prostate cancers (Friedenreich et al., 2016). Exercise helps to maintain a healthy body weight, reduces inflammation, improves immunological function, and balances hormones, all of which contribute to a lower risk of cancer (Moore et al., 2016).

In conclusion, exercise is proving to be an effective therapy in the prevention and management of chronic diseases. Regular physical activity has numerous advantages, ranging from cardiovascular health and diabetes prevention to mental well-being and cancer risk reduction. It is critical to prioritise exercise as an intrinsic part of our daily routines, aiming for at least 150 minutes of moderate-intensity aerobic activity per week. We may considerably improve our general health and lower our risk of chronic diseases by including exercise into our daily life.

References:

Bouchard, C. et al. (2012). Physical Activity and Health. Human Kinetics.

Colberg, S.R. et al. (2010). Exercise and Type 2 Diabetes: The American College of sports Medicine and the American Diabetes Association: Joint Position Statement. Diabetes Care, 33(12), e147-e167.

Friedenreich, C.M. et al. (2016). Physical activity and cancer prevention: etiologic evidence and biological mechanisms. Journal of Clinical Oncology, 34(9), 987-994.

Mandolesi, L.et al. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Frontiers in Psychology, 9, 509.

Ratey, J.J. & Hagerman, E. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown Spark.

Smith, S.C. et al. (2015). AHA/ACC guidelines for secondary prevention for patients with coronary and other atherosclerotic vascular disease: 2006 update endorsed by the National Heart, Lung, and Blood Institute. Journal of the American College of Cardiology, 47(10), 2130-2139.

Tuomilehto, J.et al. (2001). Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance. The New England Journal of Medicine, 344(18), 1343-1350.

Copyrights: If you like the post and want to use the information please give credits to my profile. Cheers :)

[pedroacostarios]

Ana la profetisa. | E147. (Lucas 2.36-38).

[zephsomething]

“Super gross” is the worlds biggest understatement Liam

[finalyahooaesthetic]

“Can my husband use Activia (the yogurt) or is it just for women?”

MBMBAM Episode 147 - Legend of Corn Cob Boy

Sent in by Rachel Near

Asked by Yahoo Answers User Amanda Lin Samples

[aces-ocean]

ep. 147

[ritchiepage2001newaccount]

Project2025 #CorpMedia #Oligarchs #MegaBanks vs #Union #Occupy #NoDAPL #BLM #SDF #DACA #MeToo #Humanity #FeelTheBern

JinJiyanAzadi #BijiRojava Trump believes fight against DAESH achieved goal [UPDATES]

According to reports by Reuters and numerous American media, the US military troops are to be withdrawn from Syria…

RELATED UPDATE: Mattis resigns after clash with Trump over troop withdrawal from Syria and Afghanistan

https://www.washingtonpost.com/world/national-security/trump-announces-mattis-will-leave-as-defense-secretary-at-the-end-of-february/2018/12/20/e1a846ee-e147-11e8-ab2c-b31dcd53ca6b_story.html

RELATED UPDATE: Top U.S. envoy in the fight against ISIS resigns

RELATED UPDATE: Journalist Houda-Pepin: We betrayed the Kurds

RELATED UPDATE: Chief Pentagon spokeswoman announces resignation

RELATED UPDATE: Bolton’s visit to Ankara: Yellow vests, 944 and more

RELATED UPDATE: Trump Says ISIS Is Defeated. Reality Says Otherwise.

RELATED UPDATE: Report Warns ISIS is “Resurging” in Syria After Trump Ordered a Partial Troop Withdrawal

RELATED UPDATE: The Man Who Couldn’t Take It Anymore

FURTHER READING:

[myo-furaill]