#Digital Wellness

[positivelypresent]

Curate what you consume!

[benevolenthellsite]

New Survey Alert 🚨

This anonymous 1-minute survey gives you a chance to reflect (and tell Tumblr!) how you want social media to make you feel.

➡️ Take the Survey*

*Edit: this survey is now closed

[princessproductivity]

7 ways to reduce your screen time...

If you create content for a living, schedule your posts in one sitting so you don't have to spend as much time putting them out throughout the day.

Turn on your phone's grayscale setting — this overrides our natural inclination to click on the brightly colored app icons of addictive socials like Facebook, Twitter, Tumblr, and more.

Use a minimalist phone app. This removes icons altogether, and forces you to intentionally look for what you need from a list of apps as opposed to mindlessly clicking. I'm currently using an app called Oasis Launcher from the Google Play Store.

Turn off notifications from social media, so you are only prompted to spend time on those apps through your own natural inclination.

Oftentimes we reach for our phones because our hands are idle, not because we actually want to spend the time on them — find something to keep your hands busy. For me this is crochet, but it could be a book, a painting, or some other kind of project.

If you find that you spend a lot of time on certain social media apps, try uninstalling the app itself, and only using that form of media through your phone browser. I used to spend a lot of time window shopping on Amazon, and the added inconvenience of not having it available in one click has really helped deter me from spending so much time on it — now I only jump on and use it when I truly need to order something for the household.

Reevaluate your screen time at the end of every week. Many phones have a "digital well-being" feature now that allows you to set time limits on apps, and see how your screen time compares to previous weeks. This can be a great way to evaluate where you need to trim down your usage.

A bit about @princessproductivity! What is the 12 week year? 7 ways to organize your life...

[dbriley]

Digital Well-Being: Because Apparently We Need an App to Tell Us to Breathe

Listen up, fellow digital hostages. We're living in an era where our phones have become such helicopter parents that they now remind us to do basic human functions. That's right – we've reached peak civilization: an app that tells you to breathe. Take that, evolution!

The Mindfulness Industrial Complex

Remember when finding inner peace didn't require a subscription plan? Now we've got meditation apps that are about as zen as a caffeinated squirrel doing taxes. They promise to transform you from a stress-ball of anxiety into a floating cloud of tranquility – all for the low, low price of your sanity and half of your car payment.

These digital gurus are basically the equivalent of having a really pushy friend who won't shut up about their chakras, except now they live in your pocket and send you notifications about "finding your center" while you're trying to watch the newest Tik Tok dance trends.

Your Wrist is Probably Judging You

We live in an era where your watch knows more about your health than you do. These little wrist-mounted dictators track everything from your steps to your sleep patterns, basically turning your life into a game of "Numbers That Make You Feel Bad About Yourself."

It's like having a tiny personal trainer strapped to your arm, except instead of yelling "ONE MORE REP!" it passive-aggressively vibrates and beeps when you've been sitting for too long. "Stand up!" it demands, usually right in the middle of your Netflix binge. Thanks, watch, I totally needed that guilt trip while I was seven episodes deep into a show about vampire gymnasts.

Digital Detox (The Irony is Not Lost on Us)

In a plot twist that would make M. Night Shyamalan proud, we now need apps to help us stop using apps. It's like using alcohol to cure alcoholism, except somehow Silicon Valley convinced us this makes perfect sense. These apps essentially guilt-trip you into not using your phone by showing you virtual trees dying or sad puppies or whatever psychological warfare they've cooked up this week.

Social Media: Now With 30% Less Soul-Crushing Anxiety!

Social media platforms are finally pretending to care about our mental health – kind of like how your ex says they want to "stay friends." They're rolling out features to make you feel less terrible about yourself, which is like putting a Band-Aid on a shark bite, but hey, at least they're trying.

The Future is... Well, Something

Look, here's the deal: we're trying to use technology to solve problems that technology created in the first place. It's like setting your house on fire and then inventing a really complicated way to put it out involving blockchain and machine learning, when maybe we could have just... not set the house on fire?

But since we're all too far gone to turn back now, here's what the future looks like: Your smartwatch will tell your meditation app that you're stressed, which will tell your digital detox app to lock you out of your phone, which will notify your social media accounts to post an automatic "Taking a mental health break!" status, complete with a serene beach photo you've never actually visited.

The Bottom Line 

We're basically living in a world where we need machines to remind us how to be human. It's like we're all participating in a massive technological experiment that future generations will probably study in their "What Were They Thinking?" portions of history classes.

But hey, if you need me, I'll be using my mindfulness app to calm down from the stress of my fitness tracker telling me I didn't sleep well, while my digital wellness app counts down the minutes until I can look at social media again. Because that, my friends, is what we call progress.

Now excuse me while I go download an app that reminds me to drink water. Because apparently, that's where we're at as a species.

[unplugwell]

Social Media Influencer: Benefits of Social Media Break for a year

A social media influencer shares the benefits of taking a year-long break from social media, including improved mental health, creativity, and relationships.

[shroomsnsuch]

I am consumed by my addiction to consume. Over consumption is a disease that plagues me and each day I work towards overcoming it. There is progress, and it is slow. I have to remember that it takes more than one day of success and more than one day of failure to tip the scale. Everything is going to be okay.

[ujusttry]

Declutter Your Digital Life: 3 Simple Steps to Organize Your Photos and Documents

From blurry selfies to forgotten tax forms, digital clutter can weigh you down like a backpack filled with bricks. But fear not! This guide is your roadmap to a streamlined, stress-free digital space. So grab your virtual broom and prepare to reclaim your

Declutter Your Digital Life: Is your phone bursting with blurry photos of your cat? Does your computer desktop resemble a digital landfill? Fear not, fellow internet dweller! Today, we’re diving into the art of decluttering your digital life, specifically focusing on those photo and document mountains weighing you down. Declutter Your Digital Life: 3 Simple StepsStep 1: The Great Sorting Spree –…

[mariorsomething]

moments right before daisuke saves the day and gets all the love and praise he deserves and rescue comes just in time and everyone lives forever the end

[itsajollyjester]

“Would fall in love with me again if you knew all I’ve done?”

[unsung-idiot]

always watching 👁️🦋

[familythings]

The 21-Days No Mobile Challenge: A Break from the Digital World

In an age where screens dominate our daily lives, a small but powerful movement is gaining traction: the 21-Day No Mobile Challenge. This initiative, inspired by the growing concern over excessive smartphone use, is proving to be a transformative experience for both children and adults. The Reality of Mobile Toxicity Smartphones, while useful, have deeply ingrained themselves into every aspect…

[attleboy]

TADC SPOILERS AHEAD!! //

don't forget

[wolfythewitch]

My beautiful princess

[unplugwell]

The Impact of Digital Detox on Sleep: New Studies Reveal Key Insights

Discover how digital detoxes can improve sleep quality. Learn the science behind reducing screen time before bed and tips for better rest.

[reasonsforhope]

If you're feeling anxious or depressed about the climate and want to do something to help right now, from your bed, for free...

Start helping with citizen science projects

What's a citizen science project? Basically, it's crowdsourced science. In this case, crowdsourced climate science, that you can help with!

You don't need qualifications or any training besides the slideshow at the start of a project. There are a lot of things that humans can do way better than machines can, even with only minimal training, that are vital to science - especially digitizing records and building searchable databases

Like labeling trees in aerial photos so that scientists have better datasets to use for restoration.

Or counting cells in fossilized plants to track the impacts of climate change.

Or digitizing old atmospheric data to help scientists track the warming effects of El Niño.

Or counting penguins to help scientists better protect them.

Those are all on one of the most prominent citizen science platforms, called Zooniverse, but there are a ton of others, too.

Oh, and btw, you don't have to worry about messing up, because several people see each image. Studies show that if you pool the opinions of however many regular people (different by field), it matches the accuracy rate of a trained scientist in the field.

--

I spent a lot of time doing this when I was really badly injured and housebound, and it was so good for me to be able to HELP and DO SOMETHING, even when I was in too much pain to leave my bed. So if you are chronically ill/disabled/for whatever reason can't participate or volunteer for things in person, I highly highly recommend.

Next time you wish you could do something - anything - to help

Remember that actually, you can. And help with some science.

[raggedytiger]

this is so bad but i permanently cropped the file so brutally that i can no longer edit it. whoops! also panels 4-7 were fully coloured but it looks better without for some reason. pomni (penny?) is such an ugly crier. i love my horrible failgirl accountant