#Diet Chart for Diabetes

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Top 5 Diabetes-Friendly Lunch Ideas for diabetes

This article is originally published on Freedom from Diabetes website, available here. What should a diabetics eat for lunch? The 25% Meal formula is as follows. For 1 thin roti (khapligehoo/jowar/bajra )of 6” diameter OR ½ cup cooked brown rice, there should be 1 big cup of salad ( raw vegetables), 1 big cup of cooked vegetables, and 1 big cup of dal – this becomes one serving.

For the second serving, have 1 big cup of salad first and then all other things in the same proportion. Another important piece of advice is always to start your meal with the salad.

The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain. To make it easier for you.

Here are the top 5 Good Lunch Ideas for Diabetics.

Millet Paratha

This paratha ingredients include 1 cup little millet flour, ½ cup Bengal gram flour/ chickpea flour/ Besan, 1 tbsp chilli garlic paste, 2 tsp sesame seeds, 3 tbsp finely chopped coriander, 1tsp oil, Salt

How to make paratha

Mix all the ingredients and bind the dough using hot water. Make 7 balls from the doughand make roll each ball to make round paratha.Roast both sides on a hot griddle brushing oil on both sides.

Missi Roti Ingredients Include 1 cup emmer wheat flour ½ cup besan and tsp Ajwain, 2 tsp finely chopped green chilli, ¼ cup finely chopped onion & tsp sasfoetida/hing, 2 tsp oil, Salt, Water etc.

How to make Missi Roti?

Mix all ingredients well and make a soft dough.

Knead well and keep covered for 10-15 minutes.

Divide into 8 portions.

Roll out each portion to make medium thick roti.

Heat the Tawa or the griddle.

Place the roti and when the first side is lightly roasted, flip over.

Let the second side roast well and then roast the first side by pressing with the spatula. Now its ready to Serve.

3. Barley Khichdi for diabetes

Ingredients: 1 cup of barley grain, cumin seeds, chili powder, 3-4 tsp of coarsely ground groundnut powder, ½ tsp cooking oil, Black salt, Finely chopped coriander leaves etc.

How to make Barley Khichdi?

Soak a cup full of barley grain overnight and next morning and wash the grain thoroughly.

Put the grain in a container of a pressure cooker and add a little water (The water should be just on par with the grain or 1/4th 3. Anything extra could leave the khichadi soggy. Let ONLY 3 whistles blow.

Once the lid opens and the cooked barley cools down a bit, transfer it to a wider vessel. Add groundnut powder, chili powder, and salt, and mix thoroughly.

Add oil in Kadhai and allow it to heat up, then add cumin seeds, and let them splutter.

Now, add the barley, and mix it all for about 3 minutes. Sprinkle a few drops of water, and mix again.

Cover the wok with a lid to cook the grain on steam, and intermittently open the lid to mix the grain. Repeat this process thrice.

Once done, add the chopped coriander leaves and mix gently. 9.Once again cover the wok with the lid and after approximately 2 minutes, take it off the gas stove. (If you continue keeping the wok on the gas stove, the grains become hard and defeat the purpose of having soft khichadi.)

Now its ready to serve!

These two recipes are also great for people with diabetes. You can find the full recipes in our article: Mix Veg and Spiced Rice with Ivy Gourd.

Eat healthy and Be healthy! Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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Top 5 Diabetes-Friendly Lunch Ideas

Diet plays a very important part in 'Diabetes Reversal'. There are certain rules that need to be followed when it comes to diet. The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain.

Read blog to know the top 5 recipes: https://www.freedomfromdiabetes.org/blog/post/top-5-diabetes-friendly%20-lunch-ideas-and-recipes-you-can-try/2613

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Are you diabetic and trying to lose some weight? Look no farther than NammaMurungai, a Chennai-based firm committed to supplying you with the best meals to help you manage your Diabetes while also losing weight. In this post, we'll look at the advantages of adopting NammaMurungai products into your diet and how they may help you on your quest to improved health.

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The Balanced Diet

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Health Care Tips for the Winter Season with Best Dietician in Noida

Dry skin and common cold are some problems during the winter season. Another common problem during the winter season is body stiffness. Skin and hair also become dry. They lose their lustre. Additionally, you have to keep the body warm to fight infection. So, what can you do to fight the blues during the winter season? Here are a few health tips for winters from our expert who is Best Nutritionist in Noida

Top Nutritionist in Noida

Skincare for the Winter Months

Body stiffness and dryness are common problems during the winter season. To combat these, try out some health tips for winters. For example, massage therapy might help. That’s right, an intensive massage session will help immensely. Another thing you can do is moisturize properly. Generously massage a body lotion into the skin immediately after a shower. This helps to combat skin dryness during the winter season by locking in moisture. Moisturizing the body becomes very important during the winter months. You can use a good body lotion or body oil for moisturizing. Coconut, olive, argan, or sesame oil is very good for moisturizing the skin. Vitamin e oil is also very good for the skin. Apply the oil carefully around the elbows, heels, cuticles, and palms. If you don’t moisturize then the skin will start bleeding. Therefore, moisturizing the skin is extremely important.

Another problem during the winter season is chapped lips. Lips get dry in the winter season if you lick them often. Use a lip balm to hydrate your lips. Make sure the lip balm is SPF 15. This helps to heal chapped and cracked lips. Also, the sun can cause damage to the skin during winter. So, make sure you apply sunscreen atleast 15 minutes before going out into the sun. Cracked heels are also a problem during the winter season. To avoid this problem, give your feet a cozy bath in the tub once in a week to once a month. To prepare the bath, just pour a coin-sized dab of shampoo into a tub. Then, fill half of the tub with warm tap water. Soak the feet in this warm bath for 15 minutes. Thereafter, scrub the feet well with a foot scrub and a pumice stone. After the bath, apply some cream to the feet. Do this regularly every week to cure cracked heels.

Now, another thing you must be wary of is hot showers. Hot showers are a lure during the cold winter months but they can cause damage to the skin. So, to avoid the problem of dry skin during winter, have a bath with lukewarm water. After the bath, gently wipe your skin dry with a towel. Don’t rub the towel vigorously onto the skin, just pat it gently.

Take Care of your Hair

The hair also gets dry during the winter season. So, massage some oil into the scalp the night before washing your hair. Spread the oil towards the tips to prevent split ends. Conditioners also help to lock in moisture during winter. So, applying a conditioner is a must during the winter season. Drying your hair with a blow dryer is not advised during the chilly winter months. The hair can become brittle if you do that. Avoid shampooing too much! Excessive shampooing the hair can result in dry hair and a dry scalp. Shampoo the hair not more than thrice a week. Always use a wide-tooth comb for your hair. Also, do not comb your hair when it is wet.

Cures for Common Cold

Common cold is a huge problem during the winter months.  A runny nose and sore throat can become a huge problem during the winter months. To combat this winter ailment, blow your nose gently, and try gargling with warm water and salt. Keep drinking hot water throughout the day. Apply eucalyptus oil or a balm that contains eucalyptus oil for relief.

Diet for the Winters

Pay close attention to your diet during the winter season. Dieting is a common health tips for winter. Have warm liquids like herbal tea and soups. Also, your diet should have a high amount of protein. Including fruits and nuts in the diet is a must. Another food variety to add to the diet are vegetables. Yes, warm sizzling vegetables are comforting also during the winter season. Good fats are also a must during the winter season. They keep the metabolism higher during the cold months of winter.

In order to cater to everyone's unique body types, it is advisable for individuals to follow a diet tailored to their specific needs. A qualified dietitian is well-equipped to provide personalized guidance based on individual body types and health requirements. Connecting with a dietitian ensures that you receive expert advice aligned with your personal goals and health considerations.

Here I must suggest you Best Diet Coach in Noida who is popularly known for her Weight Loss Diet Chart in Noida Dr. Namita Nadar

Even though you may not feel like drinking water during the winter months, it is essential to hydrate yourself. Drinking water is important for the winter months and not just during the summers. Drinking water helps to avoid weakness and dehydration. It also keeps winter lethargy at bay. Drinking enough water is important to keep your urinary tract healthy. It is also good for your brain functions and joints. It also helps to keep good bacteria in the gut. Drinking water is also important for the normal functioning of the body’s organs. Water also flushes toxins out of the body and carries nutrients to different parts of the body.

Exercising During the Winter Months

Exercise is also among the important health tips for winters. It helps to keep fit. It takes longer to sweat it out during the winter season as compared to the summer months. But in any case, you must exercise. You should get at least 30 minutes of exercise about 5 to 6 days a week. Exercising also helps to fight the cold weather during the winter months. Yoga will also help to keep the body warm. Exercising will boost the immune system of the body thus keeping colds at bay. Also, when you go outside during the winter months you get fresh air. Also, try to get vitamin D during the winter months by exposing yourself to sunlight early in the morning. Apart from exercise, rest is also important for the body. Get 8 to 9 hours of sleep during the winter months.

So, these are some health tips for winters. Hope this helps to keep you healthy when winter comes by.

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Diabetes Foods to Eat | Diabetes Control Tips #diabetes #diabeticfood

Managing diabetes through diet is essential for a healthy and fulfilling life 🥗 The right dietary choices are a cornerstone of blood sugar control, enabling individuals with diabetes to lead normal lives with confidence ✅ Selecting foods that are low in fat and calories while being rich in fiber and proteins is a smart strategy. Fiber acts as a natural brake on glucose release into the bloodstream, preventing those troublesome blood sugar spikes and keeping hunger at bay 😉 Including plenty of low glycemic index foods in your diet is also key. These foods lead to a gradual rise in blood glucose levels and a gentle increase in insulin, promoting stable blood sugar levels 💯 Here are 6 outstanding foods for diabetes management: #1 Fenugreek Seeds #2 Chia Seeds #3 Cinnamon #4 Apple Cider Vinegar #5 Flax Seeds Visit : www.raphacure.com Which of these fantastic options will you incorporate into your diet? Share your choice with us in the comments 💬 #ItsTimeToHealthify #DiabetesCare #DiabetesFood #FoodForDiabetes #HealthyFood #Type2Diabetes #Health #Nutrition diabetic food diabetic food recipes diabetic food chart diabetic food recipes in tamil diabetic food malayalam diabetic food in tamil diabetic food recipes in telugu diabetes,diabetes control tips,diabetes foods to eat,type 2 diabetes,how to control diabetes,foods for diabetes,type 1 diabetes,diabetes control food,foods to control diabetes,diabetes diet,best foods for diabetes,diabetes control tips in hindi,diabetes mellitus,best foods for diabetes control,type 2 diabetes diet,diabetes food,foods to help reverse diabetes,diabetes diet plan,control diabetes,diabetes control,diabetes control foods diabetic food list diabetic food chart in tamil diabetic food recipes in kannada diabetic food recipes malayalam diabetic food in telugu diabetic food in kannada diabetic food care diabetic food diabetic food chart diabetic food list diabetic food online diabetic food chart pdf diabetic food chart indian diabetic food list pdf diabetic food products diabetic food recipes diabetic food delivery near me

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এগুলি খাওয়া বন্ধ করুন, ব্লাড সুগার কমবেই

Blood Sugar Control: আসুন, জেনে নিই কোন কোন খাবার ব্লাড সুগার রোগীদের একদমই খাওয়া চলবে না Source link

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 Delicious And Nutritious: Indian Diet Chart For Diabetic Patients

One convenient way to obtain a personalized Indian Diet Chart For Diabetic Patients is by utilizing the Hint app, which provides instant access to tailored meal plans. This diet plan focuses on helping individuals gain control over their daily blood sugar levels and achieve better overall health.

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Celebrate your Festival, Diabetes Friendly in FFD Way!

Festival always brings a feeling of joy, celebration, and togetherness among people. These festive preparations tempt everyone to indulge in them and can impact blood-glucose levels drastically especially in diabetics. Freedom from Diabetes which has been working in the field of 'Diabetes Reversal' for the last 8 years has found a special way of Celebrating festival for diabetics.

Read the full blog here: https://www.freedomfromdiabetes.org/blog/post/celebrate-your-diwali-diabetes-friendly/355

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Diabetes Control for Weight Loss |NammaMurungai

Are you diabetic and trying to lose some weight? Look no farther than NammaMurungai, a Chennai-based firm committed to supplying you with the best meals to help you manage your Diabetes while also losing weight. In this post, we'll look at the advantages of adopting NammaMurungai products into your diet and how they may help you on your quest to improved health.

Understanding Diabetes and Weight Loss:

Earlier getting into the intricacies of NammaMurungai products, it's important to understand the link between diabetes and weight reduction. People with diabetes frequently struggle with weight control owing to insulin resistance or insufficient insulin synthesis. Weight loss is easier to achieve by regulating blood sugar levels and living a healthy lifestyle that includes a balanced diet and frequent exercise

Introducing NammaMurungai:

NammaMurungai provides a variety of goods produced This superfood is high in critical nutrients, antioxidants, and bioactive components, making it an ideal complement to a Diabetic Diet.NammaMurungai offers a variety of handy ways to take this nutritional powerhouse into your daily routine, including powdered supplements, tea, and snacks.

Benefits for Diabetes Control:

Including NammaMurungai items in your diet might offer a number of benefits for diabetes control. The high fiber content helps control blood sugar levels by delaying digestion and reducing glucose surges. Furthermore, antioxidants included in MurungaiOleifera may enhance insulin sensitivity, making it simpler for cells to use glucose for energy.

Promoting Weight Loss:

NammaMurungai products can also help you achieve your weight loss objectives in numerous ways. For starters, they are low in calories and high in nutrients, making them a filling and healthy snack or meal substitute. Furthermore, the fiber content promotes feelings of fullness, which reduces total calorie consumption. By including NammaMurungai into your diet, you may achieve the calorie deficit required for weight reduction while also providing your body with critical vitamins and minerals.

Incorporating NammaMurungai into Your Diet:

There are several ways to include NammaMurungai products into your regular diet and snacks. Begin the day with a healthy Murungaidrink, or add Murungaipowder to your morning smoothie for an added dose of antioxidants and minerals. Replace unhealthy snacks with NammaMurungai snacks, such as roasted Murungaiseeds or Murungaienergy bars, to fulfill cravings while staying on track with your health objectives. Consider using Murungaileaf powder as a flavoring or garnish in soups, salads, and stir-fries to boost taste and nutrients..

Benefits for Diabetes Control:

Including NammaMurungai items in your diet might offer a number of benefits for diabetes control. The high fiber content helps control blood sugar levels by delaying digestion and reducing glucose surges. Furthermore, antioxidants included in MurungaiOleifera may enhance insulin sensitivity, making it simpler for cells to use glucose for energy.

Finally, NammaMurungai provides a variety of nutritious and delicious items to help you manage your diabetes and lose weight. By including these superfoods into your diet, along with regular exercise and smart lifestyle choices, you can take control of your health and live a happier, more fulfilled life.

Contact Us:

VisitUs: https://www.nammamurungai.com/blueray.php

Call Us: +91 9962954447

Mail Us: info@nammamurungai.com

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Best Diet Coach in Noida | Diet Clinic

You can lose weight, gain weight, and reverse diabetes with the right diet guidance and self-commitment from the client. Get the best results for weight loss in Noida by visiting the best slimming center. Diet chart for weight loss in Noida.

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Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

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Best Dietician for Weight Loss in Noida | Diet Clinic

'Nutrition is the key to health,' says the best dietician & nutritionist in Noida, Dr. Namita Nadar. The way our ancestors ate will keep us healthy, off the sick list, and stop us from gaining weight and suffering from metabolic stress. Weight loss diet chart in Noida.

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Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.