#DeepBreaths

[babymother91]

Labor breathing techniques

[lizablix]

Find more of me in my other socials - https://linktr.ee/LizaBlix

Finding my slice of serenity right here, surrounded by green and the open sky. There's something about being outdoors that just resets everything. Standing here, I can't help but take a deep breath and let the world's buzz fade away. It's these moments, these simple, unplanned pauses in life, that feel like true luxury. Who knew peace could be found just a step outside?

Filipina beauty in pink hoodie finds serenity outdoors

[freshairwithaflair-00]

Well.... if you insist.

All of our FreshAir with a Flare products will come packaged in mason jars with an air-tight seal. So you know your air is still in pristine condition!

[jamiethejammy]

Deep Breath

The Doctor: I don't think that I'm a hugging person now.

Clara: I'm not sure you get a vote.

The Doctor: Whatever you say.

[great-health-stuff]

Gently Boost Your Lymphatic Flow at Home! lymphatic drainage massage 💧

Ever wonder about that system working silently behind the scenes to help clear out waste and support your immunity? That's your lymphatic system! Think of it as your body's internal cleansing network, moving fluid (lymph) that contains waste products and immune cells.

Unlike your circulatory system which has the heart as a pump, the lymphatic system relies on muscle movement, breathing, and gravity to keep things flowing smoothly. When this flow becomes stagnant (due to inactivity, dehydration, stress, etc.), you might experience things like puffiness, sluggishness, brain fog, or feel more susceptible to colds.

Supporting your lymphatic drainage is a gentle way to encourage your body's natural detox processes and feel more vibrant. Here are 4 simple ways to activate lymphatic flow at home:

Deep Diaphragmatic Breathing:

How it Helps: The pumping action of deep belly breaths acts like a powerful internal massage for lymphatic vessels, especially deep in the torso.

How to Do It: Lie down comfortably. Place one hand on your chest, one on your belly. Inhale slowly through your nose, letting your belly rise (chest stays relatively still). Exhale slowly through your mouth. Repeat for 5-10 minutes daily.

Gentle Dry Brushing:

How it Helps: The light brushing motion on the skin can stimulate surface lymphatic vessels, encouraging movement towards lymph nodes.

How to Do It: Using a natural bristle brush, start at your feet and use long, gentle strokes upwards towards your heart. Brush your arms upwards towards your armpits. Always brush towards the center of your body/heart. Use light pressure – you're stimulating the skin, not scrubbing it! Do this before showering.

Simple Self-Massage (Neck & Collarbone):

How it Helps: Gently massaging key areas where lymph nodes cluster can help move stagnant fluid.

How to Do It: Using light, gentle pressure with your fingertips:

Stroke downwards along the sides of your neck, from behind the ears towards the collarbone.

Gently pump/press in the soft hollows just above your collarbones.

Repeat several times. Can be done with a light oil or lotion if preferred.

Movement & Rebounding:

How it Helps: Muscle contraction is crucial for moving lymph! Any form of movement helps. Rebounding (gentle bouncing on a mini-trampoline) is particularly effective due to the vertical motion and gravitational pull.

How to Do It: Go for a walk, stretch, do yoga, dance! Or, gently bounce on a rebounder (or even just bounce lightly on the balls of your feet) for a few minutes daily.

🚑 Important Note: These are general wellness practices. If you have significant swelling (lymphedema) or serious health concerns, always consult with a qualified healthcare professional or certified lymphatic therapist.

[actnowformentalhealth-anmh]

Speaking up for yourself and enforcing boundaries is a form of self-love. If we struggle to see ourselves as worthy we can get discouraged and fail to inform the people around us about our boundaries. To encourage self-love and help reduce anxiety around worthiness try this mindfulness activity a few times this week!

Share one of your affirmations in the comments and tags!

[nj-phang-al]

2024/04/30

Mandala 曼陀羅

[dentalwiresdentalclinic]

Dental Wires Dental Clinic

✨ Struggling with sleep? ✨

A few simple changes can make all the difference! 🌿💤

✅ Move your body – even 15 minutes a day can help. ✅ Step outside – let nature soothe your soul. ✅ Breathe deeply – unlock relaxation & better sleep.

Reflect on your habits and start positive changes today! 🌙💫

💬 Tell us your go-to sleep tip in the comments!

[terranovathemust]

POST FOR ih8marysues PART 2

the fact that I haven't upset my story by following your reviews depends first of all on the fact that, when your criticisms refer to the technical side they are not at all explanatory, such as the bad characterization of the characters you were talking about in your criticisms. ok, you wrote that they are badly characterized, but develop this criticism, otherwise I can't get to the root of the problem and solve it. it's useless to say "you wrote this scene badly" and then not explain anything. a criticism to be constructive and therefore helpful to the author, must be well developed, otherwise it's useless. I also noticed that in your reviews you attack a lot of futility such as the title of the fanfic, the meme, the plot that I chose to tell, etc… obviously, I put the plot that I chose to develop, because I tell what I have in my head and that I want to share with others, I'm the one who decides, the important thing is that it is well written from the technical side. when telling a plot, you don't have to care what I choose to tell, but you have to care how I tell it, that is the technical side, because I need the latter in the reviews, not to hear me say that the title sucks, that you want me to only tell what you like or that you don't like the meme related to the fanfic. those are futility. if you don't like what I tell, I will try to improve, but you are not forced to self-torture reading something that you don't find satisfactory. if you really want to help me with my work, then contact me privately, so you can express your ideas, give me support in writing dialogues, in translation, etc… it's useless to stay in that limbo where you write reviews in which you only hint at what you think, without ever developing your thoughts. on grammar and vocabulary, I ask forgiveness, english is not my native language, i am italian, so it's normal for me to make mistakes and use translate, for more complex texts that go beyond my limited knowledge of the anglophone language. In addition, I translate the texts over and over again to prevent translate from distorting what I write. it's difficult to write english, thinking in italian. among other things in terms of grammar and vocabulary they come out much better when i write them in my native language the chapters. i wanted to use more precise translators, but i don't want to spend money on various subscriptions to use the service. I apologize for the papyrus, but I had to clarify some issues, especially because he/she wrote a few aggressive reviews and so I'm curious to understand the thoughts of this person. thanks to those who will read.

PS: in one of your latest reviews you were able to offend not only the original work, because if you say that my fanfic is a copy and paste and then say that it is badly done, you imply that the original product is also badly written (which could also be partly true), but you also insulted those who appreciate my fanfic by saying that, "whoever appreciates this fanfic is a person who likes to waste their time watching paint dry on walls". so you subtly called an idiot those who appreciate this work, whether it is beautiful or ugly. A review should never be offensive.

[eric-sadahire]

What do you call a wolf that is woke? Awarewolf

[natty-top5]

Your daily reminder

[monriatitans]

Regaining Control: How to Outsmart Your Brain's Fear Triggers

How to ADHD

Click my CoPilot link https://go.mycopilot.com/HOW-TOADHD to get a 14-day FREE trial with your own personal trainer! Support us on Patreon: http://patreon.com/howtoadhd Check out our website: http://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook:…

[storedapear]

The Stress Epidemic: How to Find Calm in a Chaotic World

Stress has become a constant companion for many of us. From the pressures of work and school to financial worries and personal struggles, stress can feel like an invisible weight we carry daily. And while a little stress can sometimes be motivating, chronic stress can have serious negative effects on our health and happiness.

The Hidden Dangers of Stress

When we’re stressed, our bodies enter a state known as “fight or flight,” releasing hormones like cortisol and adrenaline. While these responses can be helpful in short bursts, prolonged exposure to them can be damaging. Chronic stress has been linked to a host of health issues, including:

Anxiety and depression

Heart disease

Diabetes

Weakened immune function

Sleep disorders

It also takes a toll on our relationships, productivity, and overall quality of life. Simple tasks feel overwhelming, and joy becomes harder to find. Often, we turn to unhealthy coping mechanisms like binge-eating, excessive screen time, or avoidance—all of which can make things worse in the long run.

Modern Life, Modern Stress

Stress isn’t just personal—it’s woven into the fabric of our daily lives. Tight deadlines, non-stop notifications, and social expectations keep us constantly on edge. It can feel like we’re being pulled in a million directions, and no matter how hard we try, there’s never enough time, energy, or peace.

Eventually, this leads to burnout—a state of complete physical, emotional, and mental exhaustion.

Why Quick Fixes Aren’t Enough

Many people attempt to manage their stress with short-term fixes like medication, caffeine, or distractions. But while these may offer temporary relief, they often fail to address the root causes. To truly reduce stress, we need to adopt sustainable, healthy coping strategies that restore balance and build resilience over time.

Healthy Ways to Cope with Stress

Here are a few proven strategies that can make a big difference:

1. Mindfulness & Meditation

Mindfulness is the practice of being fully present in the moment—free from worries about the past or future. Even a few minutes a day of mindful breathing or meditation can reduce anxiety and help calm your nervous system.

2. Exercise

Physical activity releases endorphins, the body’s natural feel-good chemicals. Regular movement also helps improve sleep and reduce the impact of stress hormones.

3. Sleep

Lack of sleep makes everything harder, including handling stress. Prioritize rest and aim for 7–9 hours of quality sleep each night to help your body recharge and recover.

4. Nutrition

What you eat matters. High-sugar and processed foods can increase inflammation and worsen your mood. Instead, focus on whole foods like fruits, vegetables, healthy fats, and whole grains to support both your body and mind.

5. Nature & Fresh Air

Spending time in nature has been shown to lower cortisol levels and boost mood. A walk in the park, a hike, or even just sitting outside can work wonders.

6. Deep Breathing Exercises

Just a few minutes of deep, focused breathing each day can activate the body’s relaxation response. Try inhaling deeply for four counts, holding for four, and exhaling for four.

The Power of Self-Care

Perhaps the most important strategy of all is prioritizing self-care. That means carving out time each day to do things that nourish your soul—whether it’s reading, journaling, taking a bath, or practicing yoga. It also means setting boundaries and learning to say no to things that drain your energy.

Consistency is Key

What works for one person might not work for another, but the key is to find what helps you feel calm and centered—and do it consistently. Small daily habits are the building blocks of lasting change. And remember: self-care isn’t selfish—it’s essential.

Final Thoughts

Managing stress is a journey, not a destination. Be patient with yourself. Let go of perfectionism, and give yourself permission to slow down. By taking care of your mind and body, you’re not only reducing stress—you’re creating a foundation for a happier, healthier life.

Ready to Take Control of Your Wellness?

Support your mind and body with clean, science-backed nutrition. 🛒 Shop premium supplements at www.dapear.com – where your wellness journey begins.

[actnowformentalhealth-anmh]

Embrace the calm within you, and let it radiate out into the world. Together, let's breathe our way to a brighter, more peaceful existence. 🌬️✨