#Dan Harris 10% Happier

[sjseobie-blog]

"Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, And imagine living your whole life like that where always this moment is never quite right, not good enough because you need to get the next one. That it is continuous stress.

-from the book,"10% HAPPIER by DAN HARRIS

[chaosandorder46]

Tag meme

Tagged by @hecatesbroom (THANKS!)

Last song: No Choir by Florence + The Machine (I also definitely had a fic title pop into my head with these lyrics…now to come up with the fic.)

Last book: Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris and Jeff Warren

Last Movie: Jurassic World with my kids. Good movie to crochet to. 😊

Last TV Show: Breaking Bad (I am rarely current on tv shows.)

Sweet/Savory/Spicy: Depends on my mood. Spicy is never bad.

Relationship status: Married

Last thing I googled: Removing the cassette from rear wheel road bike (I did it myself! I am a mechanical goddess! An engineering marvel! Nevermind the fact that it took two days and I threw some tools. It’s FINE.)

Current obsession: Witcher, always. WOT. And randomly crochet.

Looking forward to: I have the biggest project of my work life coming to a conclusion on 6/1. The two weeks after will be hectic, then back to “normal”. But I am then going on vacation to somewhere that is not boiling hot Texas.

Tag 9 people: I’ll tag a handful of people that I haven’t recently tagged in one of these thingys. @spectralhero @arestlessrunaway @mya-devries @thehelliknow @an-enigmatic-mind @hgwellss @shamelmuts (no pressure!)

[deadcactuswalking]

REVIEWING THE CHARTS: 23/03/2024 (V of BTS and... Mark Knopfler?)

It’s a short week, largely to prepare for what chaos should be coming the next, but right at the top, Benson Boone clenches his first ever #1 with “Beautiful Things”. I know pretty much no-one who cares about pop music on a deeper level likes this song, but hey, if I’m the only person happy about this other than Booner Boy himself, I’ll take it. Welcome back to REVIEWING THE CHARTS!

Rundown

Given our few new songs, we also only have a handful of notable dropouts to start with, so we’ll bid adieu to the small but decent selection of “Could You be Loved” by Bob Marley & The Wailers, “Angel Numbers / Ten Toes” by Chris Brown, “My Love Mine All Mine” by Mitski and finally, “Disconnect” by Becky Hill and Chase & Status.

As for what’s back, we see returns for “Asking” by Sonny Fodera and MK featuring Clementine Douglas at #73 and, sigh, “Someone You Loved” by Lewis Capaldi at #68, and then a spattering of gains. Our most notable boosts are for “if u think i’m pretty” by Artemas at #59, “Wasted Youth” by goddard. and Cat Burns at #58, “We Ain’t Here for Long” by Nathan Dawe at #55, “Happier” by The Blessed Madonna featuring Clementine Douglas at #54, “Thank You (Not So Bad)” by a bestiary of enemies to good taste at #50, “Green & Gold” by Rudimental and Skepsis featuring Charlotte Plank and Riko Dan at #43, “Birds in the Sky” by NewEra at #34, “Never Lose Me” by Flo Milli surging high and fast up to #23 thanks to her releasing an album that includes a pretty great remix of the song featuring Cardi B and SZA, and then “Austin” by Dasha at #15, “Lovers in a Past Life” by Calvin Harris and Rag’n’Bone Man at #14 and finally, making his way into the top 10 for the first time, “Scared to Start” by Michael Marcagi at #10.

Our top five this week consists of “End of Beginning” by Djo at #5, “Lose Control” by Teddy Swims at #4, “TEXAS HOLD ‘EM” by Beyoncé at #3, “we can’t be friends (wait for your love)” by Ariana Grande at a new peak of #2 off of the debut, that could grab a week at the top soon, and of course, Benny Boone at #1. Now for our four new songs, which feel like names picked out of a hat and placed onto the chart.

New Entries

#60 - “Been Like This” - Meghan Trainor and T-Pain

Produced by Gian Stone and Grant Boutin

This is a joke, right? Or a soundtrack to a reality television competition, or daytime talk show? T-Pain has grown into his role as wholesome cuddly media figure surprisingly well and a collaboration with Meghan Trainor, whilst demonic, seems to be the best way to seal that position, with this being the lead single for her next album… Timeless. Well, that’s one thing to call your music. Mean jokes aside, hey, T-Pain is here so at least there’ll be some genuine, not as obnoxious charisma? Well, first of all, it’s electro swing, so my first instinct is to step away from my laptop, keel over and die, especially when Meghan starts to singing about how she keeps it juicy and then eventually that she’s “still that bitch”, as if she was ever that bitch to begin with. There’s something so cynical about Trainor’s vocals that I didn’t notice just the true extent of until T-Pain came in with an infectious call-and-response and weirdly-mixed but fun-extruding harmonies that almost would convince me on the entire song if he didn’t have to play to Meghan’s lack of personality, especially when placed against each other in the bridge. T-Pain can sell this as some goofy cartoon clown, but it probably wouldn’t charted without Ms. Trainor, who brings pretty much nothing to the song other than taking it a tad too seriously, despite the fact that there’s no reason, lyrically, for this to even be a duet. Also, Meghan, I’m not sure you can even sing the line about GRAMMYs in T-Pain’s verse on the account of you only have one.

#52 - “Never be Lonely” - Jax Jones and Zoe Wees

Produced by Jax Jones, Mark Ralph, Neave Applebaum and Tom Demac

I actually really like Jax Jones’ producer tag, it’s cute and rhythmic, has a little stutter to it. It’s nice. I have to say more than that, don’t I? I have to acknowledge Zoe Wees’ voice being misued and manipulated to just sounding characterless, I have to acknowledge how this heavily interpolates the drop from “Rhythm is a Dancer” by Snap!, one of the best Eurodance songs ever despite some… regrettable lines. It spent six weeks at #1 in 1992, blocking off Jimmy Nails, Freddie Mercury, Luther Vandross, Janet Jackson and of course, “Ebenezer Goode” by the Shamen from the top spot, before reappearing in remixed form in 2003 and 2008, reaching the top 40 again both times. “Never be Lonely” doesn’t work as an update of the song because of completely different lyrical content that I actually hate, asking someone to tell her how it feels that she’ll always be there for them, it’s really patronising and weird. It doesn’t work as a reimagining or reinterpretation because it goes for the same tone, and doesn’t adopt or adapt any of the original lyrical conceits. The one thing it does have is a Cascada remix. Yes, that Cascada. I have no idea why, but it exists.

#18 - “Going Home” (Theme from Local Hero) - Mark Knopfler’s Guitar Heroes

Produced by Guy Fletcher

Oh, so I guess this episode really will get as serious as cancer. This one might take a while to explain. So in 1983, Bill Forsyth wrote and directed Local Hero, a highly-acclaimed comedy drama that is actually former US Vice President Al Gore’s favourite film. Its soundtrack features a five-minute instrumental piece known as the “Theme of the Local Hero”. I’ve never seen the film so I don’t know how exactly it appears or makes sense within its narrative but I do know it has far transcended its origin. “Going Home” was the first single in Mark Knopfler’s solo career and has become a staple in both his and his band’s live performances, as well as becoming another theme, now for Knopfler’s home football team, Newcastle United. It’s probably the most lukewarm take of all time to say that “Going Home” is a beautiful piece, it honestly gives me goosebumps from its transcendent new-age introduction and excellently distant sax from Michael Brecker, that eventually transform into a very 80s-sounding but still profoundly triumphant jam that emulates the feeling of a journey in the UK pretty well. Maybe that’s what the film’s about, I don’t know. It peaked at #56 in 1983, whilst Bonnie Tyler’s “Total Eclipse of the Heart” was #1 - good week for rock epics, I guess.

If you know Knopfler from anything, it’s likely his band Dire Straits, one of the few important British rock bands that hit #1 in the States and never back over here on the islands - their #1 is of course “Money for Nothing”. The legacy of Dire Straits is not something tangible for me or that I’ve ever really understood, their sound was varied and evolved through what was ultimately a very short career. They’re not a legendary act but are still big names and incredibly well-connected, especially Knopfler, who has played and produced extensively for many artists and soundtracks. In January, Knopfler sold over 100 of his guitar and amp equipment at auction and in March, he’s compiled a charity ensemble to cover “Going Home” in support of cancer awareness.

Its status as a charity single is the only possible explanation for why this nearly 10 minute instrumental piece even touched the charts let alone the top 20, but it is stuffed with big names, from rock icons like Brian May, RIngo Starr and Joan Jett and newer cats like Sam Fender and Orianthi to genuine oddballs like Keiji Haino and head-scratching inclusions like, uh, Brad Paisley, who I will only ever remember for “Accidental Racist”. There are over 60 musicians on this record and damn near all of them contributed through their guitar playing, other than Ringo on drums, The Who’s Roger Daltrey on my favourite, the harmonica (that you can barely hear at times - Daltrey’s harmonica should be put to better use), and a few others. You can tell that Fletcher and Knopfler did their best job to try and collate recordings that were clearly from different times, places, equipment set-ups and audio qualities, but this is still basically a meandering pile of guitar overdubs that lasts longer than some full EPs and doesn’t really let you register any single guitarist as them playing. The collectiveness of it may just be the point, to show a united front against cancer or what have you, and there’s definitely a lot to appreciate if you’re an in-depth fan of guitar playing or a guitarist yourself, of which I’m not. I will admit, this is genuinely impressively easy to sit through for how lengthy it is, largely because of the dexterity on display, the fact that the melody of the original “Going Home”, even when developed on in the many ways it is within this piece, is still so infectious, and also because it comes out of not just cynical philanthropy but a genuine passion for the guitar as an instrument. The cover art is a Sgt. Peppers parody of the musicians standing in front of a famous guitar shop in London, and the wide array of musicians from a lot of different genres, eras and even techniques shows how wide and universal this feels an appreciation of the guitar… but I’ll say what my dad always said about Dire Straits (because, really, dads are the only people with viable Dire Straits opinions): “it all becomes much of a muchness.” My favourite of theirs is “Walk of Life” by the way, it’s so goofy. Love it.

#14 - “FRI(END)S” - V

Produced by Connor McDonough and Riley McDonough

V is the latest of the BTS boys to release a solo English single, seemingly leading towards a solo career like Jung Kook, with credits stacked full of Anglophone pop songwriters and production from the McDonough brothers that results in a very serviceable pop song that I’m not sure would get much attention outside of the fact that it’s a BTS member, hence why sales jacked this one’s chart position up so high. It’s not a bad little song at all, in fact I like the distorted guitar lick and the amount of emotion V shows in his vocals despite all the effects, he has a real unique texture against the slodgier indie drums and the infectious bed of harmonies in the pre-chorus. The one way I could see this getting big organically would be that fun albeit gimmicky chorus that makes this an anti-climactic friend zone anthem, though the gimmick wears off after the second time and doesn’t really develop into anything new in the second chorus other than some pretty gross, reverb-drenched spectacle. I usually wouldn’t give this manufactured bedroom pop much more of the time of day but there’s not much in the way of obnoxious performance or toxic lyrics here, it’s just that it really could be any other vaguely bitter male singer’s song. The first most obvious comparison is Joji due to their vocal textures, but Charlie Puth or Lauv could have easily made this work too, though probably not as well as V does here, especially not Puth. God, that would be horrible. Thank God for BTS that this song was never offered to Puth (not that he’d accept a song he didn’t spend 20 hours writing and producing himself, of course). Ugh, enough Puth talk, let’s end the episode.

Conclusion

God, this was not a great week, huh? Even if I’m not fussed about the new version, the composition of “Going Home” makes Mark Knopfler and friends get a lock for Honourable Mention, and it really does end up as the song with the most - if not the only - human passion in this selection. Worst of the Week goes to Meghan Trainor, surprise, surprise, for “Been Like This” with T-Pain, and that’s all. Future, Shakira, O-Rod, Tyla, Hozier, Headie One, Artemas, Cardi B, Lil Nas X, Bryson Tiller, they could all hypothetically show up next week and it would be a big one, so prepare for that and who knows what else? It’s 2024, anything can chart. As for now, thank you for reading, rest in peace to Cola Boyy but we go on and I’ll see you next week!

[modernmonkeymind]

Do you meditate? What do you get out of it?

I meditate almost every day, yes, anywhere from no formal practice to more than an hour total. As for what I get out of it, that’s a bit hard to explain. Dan Harris has said that meditation makes him 10% happier, and I’ve definitely experienced that, but I think it does a lot more. It’s important to remember that meditation wasn’t originally developed as a mental health modality. If we’re serious about it, it will slowly change the way we approach the world, especially if we are willing to make changes ourselves, and eventually free us from the insanity that is most of our default state.

In my experience I can’t just meditate and continue my life as normal. This is where a lot of people struggle. Thich Nhat Hanh talks about the fifth precept as not just giving up drugs and alcohol, but toxic inputs in general, whether that’s movies, news, people, etc. If we do this, our mind will be much calmer to begin with, and more open to the practice. I’m not saying you can’t stay informed. If an issue is important to you, find ways to stay informed about that issue, but if being free of suffering is really important to you, and something is causing you mental turmoil and anguish, seriously consider whether it’s really more important to you than your freedom. This is true regardless whether it’s a person, social/political issue or anything else. Perhaps once we gain some freedom, peace and happiness ourselves we can come back to the person or issue, but it’s important to remember that in most all schools of the Mahayana there’s an emphasis on finding our own stability and freedom, putting on our own oxygen mask first so to speak, before trying to help others.

[mau-creates]

Tagged by @blorbologist

Last song listened to:

Someone Like Me, Dirt Poor Robins

Currently reading:

Bloody Spade, by Brittany M. Willows (sci-fi fantasy) Unnatural Causes by Richard Shepherd (nonfiction audiobook) 10% Happier by Dan Harris (nonfiction psychology)

Currently watching:

Dimension 20: Burrow's End

Currently obsessed with:

A number of things, surprisingly. Getting back into reading actual books (as opposed to fanfic), crocheting is going smoothly and is almost a daily activity, plus got back into digital art, which I've also been pretty consistent about :))

Tagging:

I'm pretty new, so I'll tag some off-site friends lol @wynnefic @jadejabberwock <3

[clearpaperpersona]

My personal reading challenge this year is 40. I'll keep track of them here.

Infinite Jest by David Foster Wallace

From the River to the Sea: Essays for a Free Palestine by Sai Englert

The Kingdom, the Power, and the Glory by Tim Alberta

The Gods Themselves by Isaac Asimov

Time and Again by Jack Finney

A Scanner Darkly by Philip K. Dick

Traitor to the Living by Philip José Farmer

The Man Who Folded Himself by David Gerrold

Waldo & Magic, Inc. by Robert A. Heinlein

Half Past Human by T. J. Bass

Time Enough for Love by Robert A. Heinlein

The Godwhale by T. J. Bass

Extremely Online by Taylor Lorenz

Roadside Picnic by Arkady Strugatsky and Boris Strugatsky

The Word for World Is Forest by Ursula K. Le Guin

The Great Secret by L. Ron Hubbard

Do the New You by Steven Furtick

The Stainless Steel Rat by Harry Harrison

Fahrenheit 451 by Ray Bradbury

The Jungle by Upton Sinclair

Good Book by Jill Hicks-Keeton

Real People by Roberta J. Chromey

Soul Boom by Rainn Wilson

Burn Book by Kara Swisher

The Communist Manifesto by Karl Marx and Friedrich Engles

The Forever War by Joe Haldeman

The Rebel by Albert Camus

Dopamine Nation by Anna Lembke

Kindred by Octavia E. Butler

10% Happier by Dan Harris

Where'd You Park Your Spaceship by Rob Bell

Where'd You Park Your Spaceship? Book 2: There's Only One Noon Yeah by Rob Bell

Caught In the Wind by L. D. Wenzel

The Cosmic Lens by Michael Doorn & Birgit Viertlblöck

[alexesguerra]

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Works 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr Contributor(s): Harris, Dan (Author) Publisher: Dey Street Books ISBN: 0063356473 Physical Info: 0.7" H x 7.9" L x 5.2" W (0.45 lbs) 272 pages After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover. Review Quotes: "With startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for the power of mindfulness--which he bases both on cutting-edge science and his own hard-won experience--will convince even the most skeptical reader of meditation's potential." -- Gretchen Rubin, author of The Happiness Project "10% Happier is useful, helpful, and hilarious. And if you are skeptical about meditating at all, know that Dan Harris was the biggest skeptic of all." -- Hugh Jackman "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put. I know a lot of very powerful, very stressed-out, type-A personalities who will be getting this book from me as a gift this year." -- Elizabeth Gilbert, author of Eat, Pray, Love "10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how." -- George Stephanopoulos "Harris's journey of discovery brought back lessons for all of us about our lives, too." -- Diane Sawyer This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing. -- Colin Beavan, author of No Impact Man "In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it." -- Sam Harris, author of The End of Faith A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man's life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan's meditation practice deepens, I look forward to him being at least 11% happier, or more. -- Chade-Meng Tan, author of Search Inside Yourself Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. -- GQ "A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind." -- Parade Revealing . . . I'd recommend this to anyone. -- USA Today, Pop Candy Harris never loses his sense of humor as he affably spotlights one man's quest for internal serenity while concurrently navigating the slings and arrows of a hard-won career in the contemporary media spotlight. Friendly, practical advocacy for the power of mindfulness and enlightenment. -- Kirkus Reviews "Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating--Harris makes a convincing case that if he can do it, we can, too." -- Richmond Times-Dispatch Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy. -- xoJane Publisher Marketing: In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice--that there's nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed--for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit. Contributor Bio:Harris, Dan Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.

[vipassana4u]

Best Online Meditation Courses on Vipassana Healing Meditation

In today's fast-paced world, the search for inner peace and clarity has led many to the ancient practice of meditation. Among the various forms of meditation, Vipassana, or "insight" meditation, stands out for its deep roots in Buddhist tradition and its transformative potential. For those interested in exploring this practice, numerous online courses offer guidance and structure. Here, we present a curated list of some of the best online meditation courses focused on Vipassana Healing Meditation.

1. Dhamma.org - Vipassana Meditation Courses

Dhamma.org is the official website for Vipassana meditation centers worldwide, established by S.N. Goenka. The site offers a wealth of resources, including detailed descriptions of Vipassana courses, schedules, and access to online meditation resources. While the core of the teaching is through 10-day residential courses, Dhamma.org also provides valuable information on how to practice Vipassana at home. The courses emphasize the importance of a silent retreat environment, which is integral to the Vipassana experience, helping participants develop a deeper understanding of their thoughts and emotions.

2. Insight Timer - Guided Vipassana Meditations

Insight Timer is a popular meditation app that features thousands of free guided meditations, including numerous sessions specifically focusing on Vipassana techniques. Users can explore various lengths and themes, from introductory sessions for beginners to more advanced practices. The app's community features allow users to connect with others on a similar journey, providing a supportive environment for exploring meditation. With renowned teachers like Tara Brach and Joseph Goldstein contributing to the platform, Insight Timer is a fantastic resource for those looking to incorporate Vipassana into their daily routine.

3. Vipassana Meditation by Jon Kabat-Zinn on Coursera

Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), offers an engaging course on Coursera that integrates Vipassana principles with mindfulness practices. This course focuses on stress reduction, emotional resilience, and overall well-being. Participants can expect guided meditations, lectures, and exercises aimed at fostering a deeper awareness of the present moment. While not exclusively a Vipassana course, it effectively incorporates many core teachings of Vipassana meditation, making it a valuable option for those interested in a more holistic approach.

4. Mindful Schools - Mindfulness and Vipassana for Kids and Teens

For parents looking to introduce their children to meditation, Mindful Schools offers online programs specifically designed for kids and teens. Their curriculum incorporates Vipassana principles in a way that resonates with younger audiences. The courses emphasize mindfulness, emotional regulation, and self-awareness, using engaging activities and lessons to make meditation accessible and enjoyable. This is a wonderful opportunity for families to explore meditation together, fostering a shared understanding of its benefits.

5. 10% Happier with Dan Harris - Vipassana Basics

Dan Harris, a well-known journalist and meditation advocate, hosts the "10% Happier" platform, which features courses and guided meditations focusing on mindfulness and Vipassana techniques. The courses are designed for those new to meditation, breaking down complex concepts into digestible lessons. Harris's approachable style and relatable insights make meditation accessible, and he often shares his own experiences with Vipassana, providing a personal touch that resonates with many learners.

6. Mindfulness Based Vipassana Course on Udemy

Udemy offers various courses on meditation, including options that focus specifically on Vipassana. One notable course, “Mindfulness Based Vipassana,” guides participants through the fundamental aspects of Vipassana practice, including breath awareness, body scanning, and the cultivation of loving-kindness. With video lectures, downloadable resources, and guided meditations, this course provides a comprehensive introduction to Vipassana for beginners and those looking to deepen their practice.

7. The Mindfulness Meditation Teacher Certification Program

For those interested in becoming teachers of mindfulness and Vipassana, the Mindfulness Meditation Teacher Certification Program, offered by the Shift Network, is an excellent option. This program includes modules on the principles of Vipassana, providing participants with a strong foundation in both practice and pedagogy. It features teachings from respected meditation teachers and offers a comprehensive understanding of how to effectively share the practice with others.

8. Headspace - Foundation Course in Mindfulness

Headspace is another well-known meditation app that offers a wide range of courses, including a foundational course in mindfulness that incorporates elements of Vipassana. The app's structured approach and user-friendly interface make it easy for beginners to start their meditation journey. While Headspace primarily focuses on mindfulness, many of its teachings align closely with the principles of Vipassana, helping users cultivate awareness and insight.

Conclusion

As the benefits of meditation become more recognized in our daily lives, the interest in practices like Vipassana continues to grow. Whether you’re a beginner seeking peace of mind or a seasoned practitioner looking to deepen your understanding, these online meditation courses provide valuable resources and guidance. From immersive retreats to flexible apps, there are options available to suit every lifestyle and learning preference. Exploring these courses can lead you on a transformative journey of self-discovery, healing, and insight, making Vipassana meditation an enriching addition to your daily routine.

Embarking on a Vipassana meditation practice through these online courses can empower you to cultivate awareness, develop emotional resilience, and ultimately achieve a more profound sense of peace and clarity in your life.

[cavenewstimes]

How an ABC News Anchorman Became a Mediation Guru

Books How a Meditation Book Took Off … Despite Barbara Walters’ Skepticism Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was published Photo illustration by Slate. Images via HarperCollins Publishers. Gabfest Reads is a monthly series from the hosts of Slate’s Political Gabfest podcast. Recently, John Dickerson talked with…

[tranquillityofficial]

Can I Learn Meditation Online? Discovering the Digital Path to Inner

Meditation has gained popularity in recent years offering a piece, stress relief & emotional balance. For many, they want to learn from retreat centers, instructors etc. In this article, we will talk about learn meditation online, covering various modules, resources & tips from certified professional.

The Rise of Online Meditation

With the advancement of technology and increased valuation of internet in our life, more than people would like to learn online either learning meditation. Lets come to this and why this trend is more catching & beneficial.

Accessibility and Convenience

One of the biggest advantages of learning meditation online is the accessibility it provides. Whether you're a busy professional, or someone who simply can't find a local class that fits your schedule, online meditation offers:

Flexibility: Choose your own time and place to practice.

Variety of Styles: Explore different types of meditation—from mindfulness to transcendental meditation to guided imagery—without geographical constraints.

Affordability: Many online resources are free or low-cost compared to in-person classes.

Personalization of Experience

Online platforms allow for a personalized approach to learning meditation. You can select courses or sessions that resonate with your interests and skill levels. This customization means you can progress at your own pace and focus on what works best for you.

Where to Start

If you are considering learning meditation online, Thetranquillity is one of the best option where to start meditation.

Online Courses

There are numerous websites that offer structured courses in meditation:

TheTranquillity: Provides a range of meditation courses where you can learn specific techniques or approaches.

YouTube Channels

YouTube is a treasure trove of free meditation resources. Renowned for their guided meditations and visualizations that are both calming and engaging.

Podcasts

For those who prefer listening, meditation podcasts can be an excellent option.

10% Happier: Dan Harris hosts various experts who provide practical tips on meditation and mindfulness practices.

On Being with Nikki: Features discussions on spirituality, philosophy, and life experiences that often touch on meditative themes.

Making the Most of Online Meditation

Taking your meditation practice online can be incredibly rewarding, but it’s essential to approach it with intention. Here are some tips to enhance your learning experience:

Establish a Routine

Creating a consistent meditation schedule can help you form a habit. Aim for a specific time and duration that fits seamlessly into your day. Even starting with just 5-10 minutes can make a difference:

Morning Sessions: Kickstart your day with clarity and calm.

Evening Wind-Down: Practice as a way to unwind and facilitate better sleep.

Engage with Community

Online meditation platforms often have community features—don’t hesitate to engage! Sharing experiences, challenges, and successes with others can enhance your understanding and commitment to the practice.

Challenges in Online Meditation

While online meditation offers many benefits, it’s not without challenges. Being aware of these will help you navigate your journey more effectively.

Distractions

Being at home means more potential distractions. To mitigate this, consider:

Silencing Notifications: Make your device distraction-free during your designated meditation time.

Designated Quiet Time: Let others in your space know when you need uninterrupted time.

The Search for Authenticity

With countless online resources, it can be challenging to find a teacher or practice that resonates with you. Take your time to explore different styles, teachers, and formats to discover what feels aligned with your personal journey.

Conclusion

Learning meditation online is not just a possibility; it’s a growing reality allowing individuals to discover peace and mindfulness on their terms.

Are you ready to join meditation journey? Start now, and reach the tranquility that awaits you!

For further reading on meditation techniques, check out our previous post on Learn Meditation Online. Remember, each step you take toward mindfulness is a step toward a more peaceful self.

[aengelsrud]

Embracing the Now: The Key to Contentment

Dear Readers, Dan Harris offers a vivid metaphor in his book “10% Happier” that captures a common human dilemma: “When you have one foot in the future and the other in the past, you piss on the present.” This phrase, blunt as it may be, serves as a powerful reminder of the cost of not living in the moment. The Trap of Time-Traveling Thoughts 1. The Consequence of Split Focus Constantly…

[dnnreads]

​Most Insightful Quotes from 10% Happier​

[blogdia]

​Most Insightful Quotes from 10% Happier​ | Times Now

[radicaldifference]

Cultivating a Positive Mindset: The Power of Personal Development

In the fast-paced and dynamic landscape of life, maintaining a positive mindset is a crucial element for personal growth and overall well-being. A positive mindset not only shapes our perception of challenges but also influences our ability to overcome them.

1. The Influence of Personal Development Books

Personal development books play a pivotal role in shaping our mindset and attitudes. One notable work in this genre is "The Power of Now" by Eckhart Tolle. This book delves into the transformative potential of living in the present moment, emphasizing the importance of mindfulness. By learning to anchor ourselves in the now, we can break free from negative thought patterns and cultivate a positive outlook on life.

Another influential personal development book is "You Are a Badass" by Jen Sincero. This empowering read encourages readers to embrace their worth, let go of self-limiting beliefs, and pursue their dreams fearlessly. Sincero's witty and relatable style makes personal development accessible, providing practical insights for developing a positive mindset.

2. Navigating the Path to Positivity with the Best Book on Self-Improvement

In the realm of self-improvement literature, "Atomic Habits" by James Clear stands out as a guide to building positive habits and breaking free from detrimental ones. Clear's exploration of the science of habit formation equips readers with actionable strategies for making positive changes in their lives. By understanding the role of habits in shaping our mindset, we can proactively work towards cultivating positivity.

Additionally, "Mindset: The New Psychology of Success" by Carol S. Dweck explores the concept of fixed versus growth mindsets. Dweck's research highlights the impact of our beliefs on our ability to learn and grow. Embracing a growth mindset can be a catalyst for maintaining a positive outlook, as it fosters resilience and a willingness to see challenges as opportunities for development.

3. Drawing Inspiration from Inspiring Autobiography / ies

Inspiring autobiographies offer a window into the lives of individuals who have overcome adversity and maintained a positive mindset. "Man's Search for Meaning" by Viktor E. Frankl is a profound exploration of the human spirit's capacity to find purpose and meaning even in the darkest of times. Frankl's experiences in a concentration camp during World War II provide powerful insights into how maintaining a positive mindset can be a source of resilience against unimaginable challenges.

Another captivating and inspiring autobiography that exemplifies the power of positivity is "Born a Crime" by Trevor Noah. Noah's journey from growing up in apartheid-era South Africa to becoming a successful comedian and host of "The Daily Show" is marked by humor, resilience, and an unwavering positive attitude. His ability to find humor in adversity serves as an inspiration for cultivating resilience and maintaining optimism.

4. Practical Strategies for Fostering Positivity

Beyond the insights gained from personal development books and inspiring autobiographies, practical strategies can further reinforce a positive mindset. One effective approach is practicing gratitude, as outlined in "The Five-Minute Journal" by Intelligent Change. This simple yet powerful journal prompts users to reflect on positive aspects of their lives, fostering a habit of gratitude that contributes to a positive mindset.

Mindfulness meditation, as advocated in "10% Happier" by Dan Harris, is another transformative practice. Harris's journey from skepticism to embracing mindfulness illustrates how incorporating mindfulness into daily life can lead to increased happiness and a more positive mindset. By cultivating awareness of our thoughts and emotions, we can better navigate challenges and respond with greater resilience.

5. Applying Lessons to Cultivate Lasting Positivity

The key to sustaining a positive mindset lies in applying the lessons learned from personal development books, self-improvement literature, and inspiring autobiographies. Actively incorporating positive habits, embracing a growth mindset, and drawing inspiration from the triumphs of others can contribute to lasting positivity.

Maintaining a positive mindset is a continuous journey that involves intentional choices and ongoing self-reflection. Personal development books, the best book on self-improvement, and inspiring autobiographies serve as valuable companions on this journey, providing insights, strategies, and inspiration. By integrating these resources into our lives, we can foster a positive mindset that empowers us to navigate challenges with resilience, embrace growth opportunities, and live a more fulfilling life.