#Cyclingformentalhealth

[cyclingshop]

🚴‍♀️Are you a cycling enthusiast? Do you feel the rush of endorphins when you hop on your bike? Well, you might be addicted to cycling, but don't worry, it's a good thing! 🌟Cycle addiction has numerous benefits, from physical health to mental well-being. It's a low-impact exercise that strengthens your heart, lungs, and muscles. Plus, it's a great way to boost your mood and reduce stress. 👍Moreover, cycling addiction can also be a social activity. Joining a cycling club or group can help you meet like-minded people and make new friends. So, embrace your cycle addiction and reap the benefits of this healthy and enjoyable activity.1. The Science of Cycle Addiction: Understanding the Brain's Reward SystemThe brain's reward system is responsible for creating habits and addictions. Dopamine is a neurotransmitter that plays a key role in this process. When we engage in pleasurable activities, dopamine is released, reinforcing the behavior. Over time, the brain becomes conditioned to seek out these activities, leading to addiction. Cycling can be addictive due to the release of dopamine during exercise. Endorphins, another neurotransmitter, are also released during cycling, creating a sense of euphoria. The combination of dopamine and endorphins can lead to a cycle addiction. Breaking the cycle can be difficult, but not impossible. Understanding the science behind cycle addiction can help individuals take steps to break the cycle. Creating new habits and finding alternative sources of pleasure can help rewire the brain. Seeking professional help may also be necessary for some individuals. Ultimately, breaking the cycle of addiction can lead to a healthier and happier life. 🚴‍♀️🧠🏆2. The Physical Benefits of Cycling: Boosting Cardiovascular HealthCycling is a great way to improve cardiovascular health. It strengthens the heart and lungs. It lowers blood pressure and cholesterol levels. It reduces the risk of heart disease, stroke, and diabetes. Regular cycling can also help with weight management and improve overall fitness levels. It burns calories and builds muscle. It increases endurance and stamina. It improves balance and coordination. 🚴‍♀️🚴‍♂️ Cycling is a low-impact exercise that is easy on the joints. It is suitable for people of all ages and fitness levels. It can be done indoors or outdoors. It is a fun and social activity that can be enjoyed with friends and family. 🌞🌧️ Cycling is a great way to get outside and enjoy the fresh air. It can be a stress-relieving activity that helps to clear the mind. It can be a mode of transportation that saves money and reduces carbon emissions. It can be a way to explore new places and see the world from a different perspective. 3. Mental Health Benefits of Cycling: Reducing Stress and AnxietyCycling is an excellent way to reduce stress and anxiety, providing numerous mental health benefits. Regular cycling improves mood, reduces stress hormones, and increases endorphins, the body's natural mood boosters. Cycling outdoors in nature can also help reduce stress and improve overall well-being. Cycling can also help reduce symptoms of depression and anxiety by increasing self-esteem and confidence. Studies have shown that cycling can be as effective as medication in reducing symptoms of depression and anxiety. Cycling can also improve cognitive function, including memory, attention, and processing speed. Cycling can also help improve sleep quality, which is essential for maintaining good mental health. Cycling with others can also provide social support, reducing feelings of isolation and loneliness. Overall, cycling is an excellent way to improve mental health and well-being, reducing stress and anxiety while improving mood, cognitive function, and sleep quality. 🚴‍♂️🚴‍♀️4. The Social Benefits of Cycling: Building Community and ConnectionCycling is more than just a form of exercise, it's a way to build community and connection. Here are some of the social benefits of cycling: Cycling groups and clubs provide a sense of belonging and camaraderie 🚴‍♂️ Cycling events and races bring people together for a common goal 🏁 Cycling can be a social activity with friends and family 👨‍👩‍👧‍👦 Cycling can be a way to meet new people and make friends 🤝 Cycling can also have a positive impact on mental health: Cycling can reduce stress and anxiety 🧘‍♀️ Cycling can improve mood and self-esteem 😊 Cycling can provide a sense of accomplishment and purpose 🏆 Cycling can be a form of therapy and self-care 🌸 By choosing to cycle instead of drive, we can also reduce our carbon footprint and contribute to a healthier planet 🌍 Cycling can reduce air pollution and traffic congestion 🚲 Cycling can promote sustainability and environmental awareness 🌿 Cycling can inspire others to make eco-friendly choices ♻️ In summary, cycling is not only good for our physical health, but it also has numerous social and environmental benefits. So, grab your bike and join the cycling community today! 🚴‍♀️5. Overcoming Cycle Addiction: Tips for Maintaining a Healthy BalanceBreaking the cycle addiction can be challenging, but it's not impossible. Here are some tips to help you maintain a healthy balance: Identify triggers and avoid them Set realistic goals and stick to them Practice self-care regularly Surround yourself with positive influences Stay accountable to yourself and others Remember, it's okay to slip up. Don't beat yourself up, instead, learn from your mistakes and keep moving forward. Celebrate your successes along the way! Try new hobbies or activities Limit screen time and social media use Get enough sleep and exercise regularly Practice mindfulness and meditation Seek professional help if needed By implementing these tips, you can break free from the cycle addiction and live a happier, healthier life. 🌟6. The Environmental Benefits of Cycling: Reducing Carbon Footprint and Promoting SustainabilityCycling is an eco-friendly mode of transportation that promotes sustainability and reduces carbon footprint. Cycling produces zero emissions, making it a sustainable form of transportation. It reduces the number of cars on the road, which decreases air pollution. It also reduces the amount of noise pollution in urban areas. By choosing to cycle instead of driving, you're helping to reduce your carbon footprint and make a positive impact on the environment. Cycling reduces greenhouse gas emissions, which contribute to climate change. It also reduces the need for fossil fuels, which are a finite resource. Cycling promotes a sustainable lifestyle and helps to preserve the planet for future generations. Additionally, cycling has health benefits for both the individual and the environment. It promotes physical activity and reduces the risk of chronic diseases. It also reduces traffic congestion, which can lead to a more efficient transportation system. Cycling is a cost-effective and environmentally-friendly way to travel. Overall, cycling is a sustainable and eco-friendly mode of transportation that benefits both the individual and the environment. 🌍🚴‍♀️ In conclusion, cycle addiction can be a healthy and rewarding habit. It can improve physical and mental health, as well as provide a sense of accomplishment and community. So, don't be afraid to get hooked on cycling! Remember to start slowly and gradually increase your distance and intensity. Invest in quality gear and find a supportive group or club. And most importantly, enjoy the ride! 🚴‍♀️🚴‍♂️ https://cyclingshop.uk/cycle-addiction-the-benefits-of-being-hooked/?_unique_id=64876567f07c9

[traceyswellnessjourney]

Unpacking the hells and highs of this week

Unpacking the hells and highs of this week

I don’t know where to begin in explaining how this week has been, it has been like a car crash and a sunrise, a light over the hill after trudging through treacle.

I have been dissociating and switching quite badly, 5 presentations of different alters at once in one instance and I can’t find my way through, sometimes I can barely breathe they smother me out like I am a dimmed dot and they are…

[idealbike]

#Repost @cyclingformentalhealth with @get_repost ・・・ I am proud to say in the last two weeks, we have donated nearly 40 bikes to less fortunate children and families in the Quinte area. We want to thank our retail partners @dougsbicycle @idealbike @thebrakeroom for getting all of the bikes in working order. Without them, we wouldn’t have been able to get bikes to these deserving families. We are fortunate to have been able to give these families a small distraction from this tumultuous year. We wish you and yours good health, good luck, and happy holidays. • • • • • #cyclingformentalhealth #boqbikes #bellevilleontario #community #bikeshopbingo #takecareofeachother #bicyclelife #quintewest #🤝 — view on Instagram https://ift.tt/3nl9Ko0

[traceyswellnessjourney]

Physical reaction to stress - conversion disorder

Physical reaction to stress – conversion disorder

A couple of weeks ago I had stroke like symptoms, my left arm and hand was numb with a lack of power, this was more than my usual dissociative symptoms that I often experience, my vision went strange with loss of peripheries and a sink hole / tunnel vision type experience. I couldn’t express myself articulately and I felt sick. An ambulance took me to A&E due to the stroke like nature of this…

[traceyswellnessjourney]

Complex PTSD and why cycling helps me

Image by Tumisu from Pixabay 

Complex PTSD is often caused by experiencing multiple traumas, often childhood abuse, which can include sexual, emotional, mental and physical abuse. People with Complex PTSD may avoid things that could trigger them, such as the news, magazines, TV. People with Complex PTSD often suffer from flashbacks, nightmares and hyper-vigilance. Some people experience…

[traceyswellnessjourney]

Cycling and weight loss challenges

Cycling and weight loss challenges

I am so pleased with my new road bike, thank you Velo Schills. I have been out on it just a few times this week, still getting use to the gear changes and the brakes – almost collided with a car on a down hill today where I lost control, so definitely need to work on my steering and breaking! eep!

In the gap waiting for my new bike I put on a few pounds again which is very discouraging,…

[traceyswellnessjourney]

Small changes make significant differences

Small changes make significant differences

This week has been so much better, I think mostly due to a change in the way I take my anxiety medication, changed from having it as PRN to having it regularly and it has made such a huge difference. Anxiety is a huge trigger for a lot of my mental health symptoms so keeping it at bay as much as possible is key.

I also sold my hybrid bike and am just waiting for my road bike to be ready, I am…

[traceyswellnessjourney]

Useful tips for managing anxiety

managing anxiety

Anxiety is useful in certain situations, such as having adrenaline for a performance or completing tasks, however, sometimes anxiety can be experienced constantly, it can be debilitating and can effect functioning in every day life.

Anxiety is experienced on a spectrum and manifests itself differently for…

[traceyswellnessjourney]

Day 2 of 30 days to healthy living & tips on managing hearing voices

Day 2 is going well, I am sticking to the healthy eating plan and instead of eating to satisfy a craving, I am eating to fuel my body and mind. A whole foods, densely nutritious plan. I love that I am learning to think of my body as a temple and as an engine that needs the right energy, vitamins and minerals to function at its best. I am aiming for the best of gut health, heart health, mental…

[traceyswellnessjourney]

4 steps to reclaiming your health & wellness after a mental health crisis

Going through a mental health crisis can be life altering and changing. I have been through multiple crises and have never come out unscathed. Most notable, tangible losses for me have included work and my driving licence. Loosing my driving licence has been incredibly difficult and has impacted my sense of independence, freedom and mobility. Being out of work was incredibly difficult as I pride…

[idealbike]

#Repost @cyclingformentalhealth with @get_repost ・・・ This week, we managed to get some bikes together to donate to the Belleville Toy Drive! After hours spent scouring Kijiji and calling friends we managed to find 10 bikes which will be given to kids and families this holiday season. Many thanks to our retail partners @idealbike and @thebrakeroom for donating a couple bikes each and @ryanturcotte for organizing such a large undertaking. If you have bikes in good condition that you don’t use anymore, we ask that you consider donating them to the @bellevilletoydrive this holiday season. The demand on the toy drive is higher than ever because of the pandemic and every donation counts. On behalf of the Cycling for Mental Health team we wish you all the happiest of holidays! Stay happy, stay safe. With love, -Wyatt #bellevilleontario #downtowndistrict #bellevilletoydrive #bikeshopbingo #cyclingformentalhealth #ourcommunity #usedbikes #everythingisfigureoutable — view on Instagram https://ift.tt/36ekgqV