#Cumin seeds with high essential oil content

[om-international]

Top Cumin Seeds Exporter and Supplier in India – Om International 

Cumin seeds, known for their distinct flavor and wide range of health benefits, hold a significant place in Indian cuisine and traditional medicine. As one of the most sought-after spices worldwide, the demand for high-quality cumin seeds continues to grow. At the forefront of this supply chain is Om International, a leading exporter and supplier of premium cumin seeds from India. 

The Importance of Cumin Seeds 

Cumin seeds (Cuminum cyminum) are a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. They are known for their warm, earthy flavor and are used both whole and ground. Beyond their culinary uses, cumin seeds have been valued for their medicinal properties. Rich in iron, magnesium, and antioxidants, cumin seeds aid digestion, improve immunity, and support overall health. 

Why India? 

India is the largest producer and exporter of cumin seeds in the world, accounting for a significant portion of global production. The favorable climate, fertile soil, and traditional farming techniques in regions like Gujarat and Rajasthan contribute to the superior quality of Indian cumin seeds. These regions produce cumin with high essential oil content, enhancing both flavor and aroma. 

Om International: A Trusted Name in Cumin Seed Export 

Om International has established itself as a top exporter and supplier of cumin seeds from India. With a deep understanding of global market demands and a commitment to quality, the company has built a strong reputation in the spice industry. 

Quality Assurance: Om International is dedicated to providing cumin seeds of the highest quality. The seeds are sourced from trusted farmers who use organic and sustainable farming practices. Each batch undergoes stringent quality checks to ensure it meets international standards in terms of purity, flavor, and aroma. 

State-of-the-Art Processing: To maintain the integrity and quality of the cumin seeds, Om International utilizes advanced processing techniques. The seeds are cleaned, sorted, and packaged in hygienic conditions to preserve their freshness and nutritional value. The company also offers customized packaging solutions to meet the specific requirements of clients. 

Global Reach: Om International has a wide distribution network that spans across continents. The company exports cumin seeds to countries in North America, Europe, the Middle East, and Asia, catering to a diverse range of customers including wholesalers, retailers, and food manufacturers. 

Commitment to Sustainability: Sustainability is at the core of Om International’s operations. The company supports eco-friendly farming practices and ensures fair trade by working closely with local farmers. This commitment not only helps in producing high-quality cumin seeds but also contributes to the well-being of the farming communities. 

Applications of Cumin Seeds 

Cumin seeds are incredibly versatile and are used in a variety of applications: 

Culinary Uses: Cumin seeds are a key ingredient in many spice blends, such as garam masala, curry powder, and chili powder. They are also used in pickles, sauces, and soups, adding depth and warmth to dishes. 

Medicinal Uses: In traditional medicine, cumin seeds are used to treat digestive disorders, respiratory issues, and skin conditions. The seeds are also known to boost immunity and promote weight loss. 

Aromatherapy: The essential oil extracted from cumin seeds is used in aromatherapy to relieve stress and improve mental clarity. 

Conclusion 

As the top cumin seeds exporter and supplier in India, Om International continues to set benchmarks in quality, service, and sustainability. Whether you are a global wholesaler, a food manufacturer, or a retailer, partnering with Om International ensures you receive the finest cumin seeds that meet your exact needs. With a strong commitment to excellence and a focus on building long-term relationships, Om International is your trusted partner in the world of spices. 

[exhausted-archivist]

Informal Thoughts on Universal Pantry Staples in Thedas

Yes, I'm thinking about food again. So, part of what I’m working on for the Thedosian food project I have is figuring out universal pantry staples for Thedas. I am largely working from canon, but I am also working from a watsonian perspective on what isn’t named canon. Which can be really hard because I have to look at BioWare and not try to explain why a tropical environment would not have an abundance of cherries, or how certain foods don't ship well even in modern terms and thus, no, Ferelden likely shouldn't have access to tomatoes. But hey, I'm working on the suspension of disbelief and trying to figure out how it could work in a world with magic, but where magic is feared and typically reserved for luxuries.

I also didn't include things that would spoil easy, such as: cherries, grapes, lemons, oranges, plums, tomatoes, ect. Essentially anything with a high water content that would spoil easy. But are also super common around Thedas. Mostly because when I think pantry, I think long term storage. I also tried to keep out dairy products and eggs. But there is a way to keep butter for prolonged periods of time, so it got in by a slim technicality.

A quick note: when entering the suggested or speculated portion of these listings, this is not accounting for all economic levels because to do so would mean next to nothing was universal.

Additionally, when it comes to spices, we know that the Avvar value "lowland" spices heavily and use them for special occasions. However, because they aren't staples I was hesitant to include them in these list but opted to do so for no other reason than an idea that if they can get to the Avvar, they are likely commonly available else where. So spices are marked with a *

The canonically stated staples

These are actually pretty sparse. They aren't typically directly called out, but these few are, and so they have their own little section. Outside of that, well it is mostly suggestion.

Barley (At times mentioned to be specifically Fereldan)

Elfroot

Grease

Lentils

Onions

Wheat

Some canonically suggested universal pantry staples due to their common appearance in recipes, use in abundance, use in hard times/as rations, and seen prolifically in-game:

Allspice*

Almonds

Apples

Basil (dried or fresh)

Bay Leaves*

Black Pepper* (Coarse and finely ground)

Butter (typically goat, but cows as well)

Cabbage

Carrots

Cheese

Chocolate

Cinnamon* (ground, whole stick, ect)

Cloves*

Cumin* (crushed, ground, grated, ect)

Dill Seeds*

Dried Beans

Dried Berries (currants, cranberries, raisins, ect.)

Dried Meat

Dried Peas

Fennel Seed*

Flour (typically wheat)

Garlic

Ginger

Ham

Honey

Jam

Leeks

Mace

Mint

Mustard Seed*

Nutmeg*

Oil (not specified)

Oregano (dried or fresh)

Parsley/Mild green herb

Pickled Vegetables

Potatoes

Salt (historically Orlesians in the highlands salted a dragon worth of meat on an annual basis)

Salted Meat

Squashes (Pumpkin and others)

Sugar (typically from sugar cane)

Thyme

Turnips

Vanilla

Vinegar

Wine (Most common seems to be red wine)

If you think I missed anything or have any recommendations or thoughts of your own, please do share! I would love to hear any thoughts on what you think would likely be staples in the pantries of Thedas. If you need to know what is available, you can check out this post I have listing all the flora currently mentioned in Thedas.

[elenasunshinemagazine]

Delicious chickpea tortillas in a frying pan. Healthy breakfast 16

They can be used instead of bread, along with soup, salad, or any other dish. And they can also be used as a separate dish or snack.

In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini.

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You can also make "cream tubes": to do this, fill the tortilla with soft avocado, tahini, or even thick applesauce for children.

You can also make a dessert for the whole family from chickpea tortillas. You just need to add a little coconut sugar to the dough and dip the finished masterpiece in hot chocolate or honey.

Healthy breakfast of sweet potato falafel with sesame seeds. Lesson 15

About the benefits

As I have already written, I was brought to chickpea tortillas by necessity – doctors forbade eating gluten-containing products, which include wheat and rye flour. The problem of non-tolerance or allergy to gluten has recently become more common, and the complexity of the diagnosis makes many people continue to unknowingly eat foods that are harmful to their health. Therefore, in any case, even a partial replacement of gluten-containing products with gluten-free ones will benefit.

In addition, chickpeas are representative of legumes and have a high content of vegetable protein, and this is important for those who, for one reason or another, restrict the intake of animal food.

Chickpea flour contains many useful elements and vitamins. And such an essential amino acid as methionine is found in chickpeas in greater quantities than in all other agricultural crops.

It is necessary for the human body, as it is directly involved in the synthesis of neurotransmitters, such as epinephrine and acetylcholine. And these substances, in turn, affect the full transmission of various impulses by nerve fibers, that is, normalizing the work of nerve cells.

Back in the early 19th century, Australian scientists found that chickpea flour products practically do not increase blood glucose levels, which means that they can safely be consumed by people suffering from diabetes.

Ingredients: 

Chickpea flour 1 cup Water 1-1,2 cup Egg 1 piece Salt to taste Garlic 1 clove Cumin 1/2 tablespoon Turmeric 2 teaspoons Sunflower oil 6 tablespoons

The choice of spices can be any, to your taste. I gave the recipe the ones that I use myself.

Cooking procedure

Mix chickpea flour with salt, turmeric, and cumin in a container. While stirring, gradually pour in 1-1. 5 cups of water. The consistency is slightly more liquid than on pancakes. Add the egg and mix everything together.

Chickpea flour has a special feature – the dough forms lumps that are poorly mixed. But there is also a secret to how to deal with it. You need to put the dough in for half an hour or an hour in the refrigerator. After that, mix again, and there will be no trace of the lumps.

Heat a frying pan with sunflower oil. Pour the dough into a thin layer-just as it happens when baking pancakes. Squeeze a clove of garlic into a frying pan using a garlic press.

After the first side is fried, turn the "pancake" over. You can finish by frying the second side. And you can make a tortilla with a filling. For example, putting grated cheese in it. While the second side is being fried, sprinkle the tortilla with cheese.

And then, already on a plate, roll it into a roll. I tried variations of fillings from mushrooms and eggplant. Another option is to wrap raw chopped vegetables (for example, tomatoes and cucumbers) in a ready-made tortilla. All the variations are very tasty. Perhaps you can come up with your own version. Bon Appetit!

https://elenasunshinemagazine.com/cooking/delicious-chickpea-tortillas-in-a-frying-pan-healthy-breakfast-16/

[himalayanmonalagro]

What is Horse Gram Dal? (पहाड़ी गेहत दाल)

Introduction

Horse Gram Dal Stands out as a Nutritional Powerhouse, Horse Gram dal is known for it’s Rich Protein Content, High Fibre, and their Health Benefits. With the Quality of Himalayan Monal’s Horse Gram Dal, this Ingredient Transforms into a Superfood with an Greater Nutritional Punch.

Horse Gram Dal (Pahadi Gahat Ki Dal), a Special Variety of Horse Gram Dal Grown in the Himalayan Region, is Renowned for it’s Nutritional Benefits and Unique Horse Gram Dal is a true Nutritional Powerhouse, Renowned for it’s Rich Protein Content, High Fiber, and Numerous Health Benefits.

The Himalayan Monal Horse Gram Dal Elevates this Ingredient into a Superfood with Unparalleled Nutritional Punch. Horse Gram Dal, a Special Variety of Horse Gram Dal Grown in the Uttrakhand Himalayan Region.

In this Blog, We'll Explore the Benefits and Unique Qualities of Horse Gram Dal, and Guide you through a Delightful, Easy-to-Make Recipe that you can Prepare At Home.

Horse Gram Dal Benefits (पहाड़ी गेहत दाल)

• Exceptional Protein Source: Due to it’s High Protein Content, Horse Gram Dal is a Great Option for Vegetarians Who May Not Obtain Enough Protein in their Diets. Immune System Performance, Muscular Growth, and General Body Development All Depend on Protein.

• Rich in Dietary Fiber: Horse Gram Dal's High Fiber Content Facilitates Digestion, Keeps the Digestive System Healthy, and Staves off Constipation. Because Fiber Keeps you Fuller for Longer, it is also Essential for Weight Management.

• Low Glycemic Index: Due of it’s Low Glycemic Index, This Distributes Glucose into the Circulation Gradually. It’s Ability to Stabilize Blood Sugar Levels Make it Advantageous for those who have Diabetes.

• Anti-Oxidant Properties: Anti-Oxidants found in Horse Gram, Including as Polyphenols, help Fend off Oxidative Damage and Lower Inflammation. This may Lower the Chance of Developing Chronic Illnesses and Improve General Health.

• Bone Health: Horse Gram Dal's High Calcium and Iron Levels Promote Healthy Bones and Guard Against Diseases Like Osteoporosis. It Aids in Preserving Appropriate Blood Pressure As Well.

• Detoxifying Effects: The Diuretic Qualities of Dal Improve Kidney Health and Cleansing by Helping the Body Eliminate Toxins.

"Why choose Himalayan Monal’s Horse Gram Dal?" (पहाड़ी गेहत दाल)

• Pristine Quality: Growing in Great Altitudes in the Himalayas, Where the Soil and Environment Contribute to it’s Exceptional Quality, is the Cultivation of Himalayan Monal Horse Gram Dal. Because of it’s Unparalleled Purity, this kind is a Premium Option for People Who are Concerned About their Health.

• Distinct Flavor: Himalayan Monal Horse Gram Dal Offers a Unique Taste that Elevates any Meal Because of it’s Unusual Growth Circumstances. It’s Earthy, Nutty Flavor Improves Dishes' Overall Flavor Character.

• Sustainable Agriculture: In the Himalayas, Traditional Farming Methods are Frequently more Ecologically Friendly and Sustainable. Selecting Himalayan Monal Horse Gram Dal helps to Promote these Environmentally Friendly Farming Methods.

• Rich in Essential Nutrients: Dal is a Nutrient-Dense Addition to your Diet Because of the Increased Quantities of Vital Elements it Receives from the High-Altitude Climate in Which it is Grown.

How to Make a Delicious Horse Gram Dal Recipe at Home

This is a Simple Flavorful Dish that Showcases the Deliciousness of Himalayan Monal Horse Gram Dal, Perfect for your Meal.

Ingredients

• 1 Bowl Horse Gram Dal

• 1 Medium Onion, Finely Chopped

• 1 Medium Tomato, Chopped

• 1 Green Chili, Slit (Optional)

• 2 Cloves Garlic, Minced

• 1-Inch Piece of Ginger, Minced

• 1 Tbsp Cumin Seeds

• 1/2 Tbsp Turmeric Powder

• 1/2 Tbsp Red Chili Powder

• 1/2 Tbsp Coriander Powder

• 1/2 Tbsp Garam Masala (Optional)

• 2 Tbsp Oil or Ghee

• Salt to Taste

• Fresh Cilantro for Garnish

• 3 Cups Water

Instructions

• Preparation: Thoroughly Rinse the Horse Gram Dal Under Running Water. For Best Results, Soak it in Adequate Water for Four to Six Hours, or Overnight. Empty and Place Aside.

• Cooking the Dal: Heat Ghee or Oil in a Big Saucepan Over Medium Heat. When the Cumin Seeds Crackle, Add them. When Fragrant, Add the Ginger, Minced Garlic, and Green Chili, if Using.

• Sauté Vegetables: When the Onions are Golden Brown, add them and continue to simmer. Add the Diced Tomatoes and Simmer, Stirring, until they Become Soft.

• Spices: Add the Salt, Coriander Powder, Red Chili Powder, and Turmeric Powder. Mix the Spices Well with the Tomato-Onion Combination.

• Add Dal: Fill the Saucepan with the Drained and Soaked Horse Gram Dal. Toss to evenly Distribute the Spice Mixture Over the Dal.

• Cook: Add the Three Cups of Water and Heat the Mixture until it Boils. Once the Dal is Soft, Reduce the Heat, Cover, and Simmer for 30 to 40 Minutes. To Expedite the Procedure, you May also use a Pressure Cooker, Which will Cook Food Under Pressure for 15 to 20 Minutes.

• Finishing Touches: After the Dal Reaches the Proper Consistency, Mix in the Garam Masala, if used. As Necessary, Adjust the Salt.

• Garnish and Serve: Add some Freshly Cut Cilantro as a Garnish. Serve Hot with Chapati or steaming rice.

Conclusion

Including “Horse Gram Dal” in your Diet has Several Health Benefits, and the High Quality “Himalayan Monal’s Horse Gram Dal” Enhances these Benefits even Further. This Simple dish Makes it Easy to Enjoy a Healthy Home-Cooked Lunch.

Give it a Try and Experience the Nutritious Benefits of this Superfood!

Visit our online store to purchase - Horse Gram Dal (500GM) / पहाड़ी गेहत दाल

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[ecakewalkbakery]

Best Breakfast Near Plainsboro Rd, NJ | E Cake Walk Bakery

What is Idli Sambar?

Idli Sambar is a beloved traditional South Indian breakfast dish, known for its wholesome ingredients and delightful flavors. This iconic combination features soft, fluffy idlis (steamed rice cakes) paired with a rich, aromatic sambar (a lentil and vegetable stew). While preparing Idli Sambar involves several steps, the key to its irresistible taste lies in the careful selection of high-quality ingredients. Whether you're a fan of Indian cuisine or looking to try something new, this dish offers a perfect balance of taste and nutrition. You can even find this classic meal at local Indian restaurants like Cake Walk Bakery & Restaurant in Plainsboro Rd, NJ. Let’s explore how you can make it at home and why it’s such a popular favorite.

Essential Ingredients for Delicious Idli Sambar

The Star of the Dish: Idli

The idli is a soft, gluten-free steamed cake made from fermented rice and lentil batter. Its light and fluffy texture is what makes it an iconic dish in South India. The fermentation process enhances its digestibility and adds a slight tang to the flavor. Key ingredients for idli include:

Idli Rice: A variety of short-grain rice with high starch content, essential for fluffy idlis.

Urad Dal: Split black gram lentils that provide protein and aid in fermentation.

Fenugreek Seeds: Enhance the fermentation process and add a subtle flavor.

Preparing Idlis:

Soak the idli rice and urad dal for several hours.

Grind them separately and mix them together.

Let the batter ferment overnight before steaming in idli molds.

The Flavorful Accompaniment: Sambar

Sambar is a delicious lentil-based stew that complements the softness of idlis. It’s packed with vegetables, lentils, and aromatic spices, creating a symphony of flavors. Essential ingredients include:

Toor Dal: This lentil forms the creamy base of sambar.

Tamarind: Adds a tangy depth to the stew.

Sambar Powder: A blend of spices like coriander seeds, red chilies, fenugreek, and turmeric.

Vegetables: Popular choices include carrots, drumsticks, tomatoes, onions, and brinjals.

How to Make Sambar:

Cook the toor dal until it becomes soft and mushy.

Sauté mustard seeds, curry leaves, cumin, and dried red chilies in oil.

Add onions and sauté until golden brown, followed by vegetables, tamarind pulp, and sambar powder.

Simmer the mixture until the vegetables are tender, then stir in the cooked dal.

Serving Idli Sambar

Once your idlis are steamed and the sambar is ready, serve the fluffy idlis hot with a generous ladle of sambar on the side. For an authentic experience, pair it with coconut chutney—a traditional condiment made from grated coconut, green chilies, and spices. To make the dish even richer, drizzle some ghee (clarified butter) over the idlis.

You can also enjoy this delightful meal at Cake Walk Bakery & Restaurant, where they serve this traditional dish along with a variety of other Indian street foods and sweets.

Health Benefits of Idli Sambar

Nutrient-Dense and Low in Calories

Idli Sambar is packed with essential nutrients and is low in calories, making it a healthy and balanced meal. Idlis are rich in complex carbohydrates, protein, and fiber, providing sustained energy. Sambar, with its lentils and vegetables, adds an extra dose of vitamins, minerals, and antioxidants to the meal.

Promotes Digestive Health

The fermentation process involved in making idlis enhances their digestibility. Additionally, the fiber-rich sambar aids in digestion, making this dish gentle on the stomach while promoting gut health.

Supports Weight Management

If you’re looking for a low-calorie, filling meal, Idli Sambar is a great choice. The high fiber content of sambar keeps you full for longer, helping to prevent unhealthy snacking. Additionally, the protein content in both idlis and sambar supports muscle growth and a healthy metabolism.

Boosts Immunity

The sambar is made with a blend of spices such as turmeric, curry leaves, and garlic, all known for their immune-boosting and anti-inflammatory properties. Together, they help strengthen the immune system, making Idli Sambar not only a delicious but also a nourishing meal.

Conclusion

Whether you're savoring Idli Sambar at home or at Cake Walk Bakery & Restaurant in Jersey City, this classic South Indian dish is a perfect blend of flavor and nutrition. With its nutrient-dense ingredients and immune-boosting properties, it's an ideal breakfast or lunch choice for those looking to enjoy a healthy, delicious meal. So, next time you're in the mood for a satisfying, wholesome meal, indulge in the timeless delight of Idli Sambar.

[adityarana1687-blog]

Essential Oils Market Size To Reach $40.12 Billion By 2030

The global essential oils market size is expected to reach USD 40.12 billion by 2030, and expanding at a CAGR of 7.9% from 2024 to 2030, as per the new report by Grand View Research, Inc Key factor contributing to the demand for essential oil is that aromatherapy is rapidly gaining momentum as a convenient method of healing lifestyle diseases. The sales volume of essential oils is rising on the account of the rising consumer awareness related to the wide utilization of the product across various applications.

They are primarily made of terpenes and their oxygenated derivatives which usually include monoterpenes, sesquiterpenes, etc. They are present in specialized cells/glands in various plants and the position of these glands varies depending on the morphology, and physiology of the plant. During the manufacturing process, these glands are ruptured by pressing or by application of heat, which emanates aroma.

The product is widely used for enhancement of air freshness at home with the help of aroma diffusers and addition of essential oils in aroma pots. It is added to the water or baths in order to relax muscles and improve the aroma of place. Young women use these products for making homemade cosmetics due to their natural content and medicinal benefits.

Increasing demand for organic products is influencing consumer trends across the globe. Further implementation of regulations favoring the use of environmentally friendly ingredients in cosmetics, and food & beverage industry. The increased the consumer’s interest for products produced from natural ingredients. A majority of the global population are shifting their preference to organic products which in turn is increasing the demand for plant based products, leading to a significant drop in the demand for synthetic fragrances.

Owing to the outbreak of coronavirus around the world, many countries experienced lockdown situations. This had led to major raw material shortages, disruption in the supply chain, and increased prices for highly demanded products for two to three quarters in 2020. Moreover, the restrictions on imports & exports of goods by any means from most of the South East Asian countries further worsened the situation. However, the temporary closure or slowing down of manufacturing plants of synthetic flavors & fragrances in China led to a rise in opportunity for essential oil distillers, as the manufacturers turned to smaller vendors to fulfill their raw material requirements.

Essential Oils Market Report Highlights

Cleaning & home witnessed the fastest growth rate of 7.7%, due to the presence of antifungal and antibacterial properties of essential oils

Black pepper witnessed one of the fastest growth rate of 8% on the account of its wide use in food & beverage, spa & relaxation, and medical sectors

Direct selling channel witnessed the fastest growth rate of 8.4%, as consumers have the need to smell and feel the oils in person

Europe witnessed the fastest growth rate of 8% as compared to other regions, due to strong presence of food & beverage industry in the region, coupled with high disposable income and high standards of living

The global product market is highly competitive on the account of the presence of multiple manufacturing companies operating in the market

Essential Oils Market Segmentation

Grand View Research has segmented the global essential oils market report on the basis of product, application, sales channel, source, method of extraction, and region

Essential Oils Product Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Acorus Calamus

Ajowan

Basil

Black pepper

Cardamom

Carrot Seed

Cassia

Cedarwood

Celery

Cinnamon

Citronella

Ciz-3 Hexanol

Clove

Cornmint

Cumin Seed

Curry Leaf

Cypress

Cypriol

Davana

Dill Seed

De-Mentholised Peppermint

Eucalyptus

Fennel

Frankincense

Garlic

Ginger

Holy Basil

Juniper Berry

Lavender

Lemon

Lemongrass

Lime

Mace

Mustard

Neem

Nutmeg

Orange

Palmarosa

Patchouli

Pepper Mint

Rosemary

Spearmint

Tangerine

Tea Tree

Turmeric

Vetiver

Ylang Ylang

Others

Essential Oils Application Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Medical

Pharmaceutical

Nutraceuticals

Food & Beverages

Bakery

Confectionery

Dairy

RTE Meals

Beverages

Meat, Poultry & Seafood

Snacks & Nutritional Bars

Spa & Relaxation

Aromatherapy

Massage Oil

Personal Care

Cosmetics

Hair Care

Skin Care

Sun Care

Makeup And Color Cosmetics

Toiletries

Soaps

Shampoos

Men's Grooming

Oral Care

Baby Care

Fragrances

Perfumes

Body Sprays

Air Fresheners

Cleaning & Home

Kitchen Cleaners

Floor Cleaners

Bathroom Cleaner

Fabric Care

Method of Extraction Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Distillation

Cold Press Extraction

Carbon Dioxide Extraction

Others

Source Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Fruits & Vegetables

Flowers

Herbs & Spices

Essential Oils Sales Channel Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2028)

Direct Selling

Others

Essential Oils Regional Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

North America 

U.S.

Canada

Mexico

Europe

Germany

France

U.K.

Spain

Italy

Asia Pacific

China

India

Japan

Taiwan

South Korea

Singapore

Australia

Middle East & Africa

Central America

South America

Brazil

Argentina

List of Key Players of Essential Oils Market

Sydney Essential Oil Co. (SEOC)

Biolandes SAS

India Essential Oils

H. Reynaud & Fils (HRF)

Young Living Essential Oils

DoTerra

Essential Oils of New Zealand

Farotti S. R. L.

Flavex Naturextrakte GmbH

Falcon

Ungerer Limited 

[kaushalkumar1711]

What are the benefits of Cumin Seeds? 

Cumin seeds, known scientifically as Cuminum cyminum, are a staple in many culinary traditions around the world, particularly in Indian, Middle Eastern, and Mexican cuisines. Beyond their robust flavour and aroma, cumin seeds offer a plethora of health benefits that make them a valuable addition to your diet. In this blog, we will explore the various benefits of cumin seeds, backed by scientific research, and understand why they are not just a flavour enhancer but a health booster. 

1. Digestive Health 

One of the most celebrated benefits of cumin seeds is their role in aiding digestion. Cumin is rich in thymol, a compound that stimulates the salivary glands, aiding in the initial digestion of food. Additionally, cumin has been traditionally used to treat digestive disorders like flatulence, indigestion, and diarrheal. The essential oils in cumin enhance the secretion of digestive enzymes, speeding up the digestion process and reducing symptoms of bloating and constipation. 

2. Boosts Immunity 

Cumin seeds exported by Cumin Exporters in India are a powerhouse of antioxidants, which are crucial for fighting off free radicals and reducing oxidative stress. These antioxidants, including vitamin C and vitamin E, help boost the immune system, making it more capable of fighting off infections and diseases. Regular consumption of cumin can thus contribute to overall immune health. 

3. Rich in Nutrients 

Cumin is packed with essential nutrients. It is a good source of iron, which is vital for the formation of haemoglobin in the blood and for maintaining healthy cells, skin, hair, and nails. It also contains small amounts of calcium, magnesium, and potassium, which are important for bone health, muscle function, and maintaining blood pressure. 

4. Anti-inflammatory Properties 

Chronic inflammation is linked to a variety of health issues, including heart disease, arthritis, and even cancer. Cumin seeds contain anti-inflammatory compounds that can help reduce inflammation in the body. Regular consumption of cumin can help alleviate inflammation and may reduce the risk of chronic diseases. 

5. Promotes Weight Loss 

Cumin seeds can be beneficial for those looking to lose weight. They are low in calories but high in fiber, which helps in keeping you full for longer periods, reducing the urge to snack between meals. Moreover, cumin has been shown to boost metabolism, which can aid in weight management. 

6. Antimicrobial Properties 

The essential oils in cumin have antimicrobial properties that can help protect against harmful bacteria and fungi. This can be particularly beneficial in preventing foodborne illnesses when used in cooking. 

7. Supports Respiratory Health 

Cumin seeds have expectorant properties, which means they can help clear mucus and phlegm from the respiratory tract. This makes them beneficial for those suffering from respiratory conditions like asthma and bronchitis. 

8. May Improve Blood Sugar Control 

Some studies suggest that cumin may help improve blood sugar control, making it potentially beneficial for people with diabetes. By enhancing insulin sensitivity, cumin can help regulate blood sugar levels more effectively. 

9. Enhances Mood and Cognitive Function 

Cumin seeds contain compounds that can stimulate the release of certain neurotransmitters, including serotonin and dopamine, which are associated with mood regulation. Regular consumption of cumin may thus help improve mood and cognitive function. 

10. Supports Bone Health 

With its rich content of minerals like calcium, magnesium, and phosphorus, cumin is beneficial for maintaining strong bones. These minerals are essential for bone density and can help prevent conditions like osteoporosis. 

Cumin seeds are more than just a spice; they are a natural remedy with numerous health benefits. From aiding digestion to boosting immunity, cumin offers a holistic approach to health. Whether you are sprinkling it over your dishes or consuming it as a supplement, the benefits of cumin seeds are undeniable. As with any dietary supplement, it is important to consume cumin in moderation and as part of a balanced diet. For those looking to incorporate cumin into their diet, sourcing high-quality seeds from reputable suppliers like Vora Spice Mills, one of the best Cumin Exporters in India can ensure you are getting the best product for your health needs. 

[chiraagi-spices]

Health Benefits of Indian Spices

Indian spices are not just tasty additives to delicious food; they also have a long history of health advantages that have been recognized for millennia in conventional medical practices. Many Health Benefits of Indian Spices, including improved immunity and improved digestion, can be obtained from these fragrant gems. 

 Here's a brief overview of some of the key health benefits of Indian spices:

Turmeric: Turmeric, which has an intense yellow color and an earthy taste, is a spice that includes curcumin, an anti-inflammatory and antioxidant molecule. It is thought to help boost brain function, minimize the risk of some malignancies, promote heart health, and reduce inflammation. 

Cumin: Due to their high antioxidant content, cumin seeds may aid in better digestion by promoting the release of enzymes. Additionally, they may help control blood sugar levels, stimulate metabolism to encourage weight loss, and have antibacterial qualities. 

Cinnamon: Numerous health advantages, like better blood sugar regulation, a lower risk of heart disease, and increased cognitive function, have been associated with this pungent and sweet spice. Additionally, cinnamon might have antibacterial qualities and aid in reducing bodily inflammation.

Ginger: Ginger is frequently used to ease nausea, promote digestion, and ease gastrointestinal discomfort because of its spicy flavor and warming qualities. Additionally, it has antioxidant and anti-inflammatory qualities, which help to promote immune system function, lessen muscle soreness, and enhance general wellbeing. 

Cardamom: Compounds found in cardamom pods may lessen indigestion, gas, and bloating while also promoting better digestive health. In addition, they might help lower blood pressure and strengthen heart function because of their suspected antibacterial qualities. 

Cloves: Cloves, which are abundant in antioxidants and essential oils, have been utilized in traditional medicine to treat respiratory conditions, help with digestion, and ease toothaches. Additionally, by combating oral germs, they may have anti-inflammatory qualities and improve oral health.

Black Pepper: Black pepper's primary ingredient, piperine, has been demonstrated to improve nutrient absorption, making it a useful supplement to food. In addition to helping with digestion and weight management, black pepper may also have anti-inflammatory qualities. 

These Indian spices offer a wealth of health advantages that promote general wellness in addition to giving your food more depth and taste. The rich realm of Indian spices provides a comprehensive strategy for health and vitality, ranging from lowering inflammation to promoting digestion and more. 

https://chiraagispices.com/health-benefits-of-indian-spices/ 

https://chiraagispices.com/health-benefits-of-indian-spices/

[viral-spices]

Unveiling the Health Marvels of Organic Black Cumin Seeds

Organic Black cumin seeds locally know as Onion seeds/ Kalonji and are also called as Nigella sativa in scientific terms. Due to their excellent health benefits, these seeds are considered as the "nutritional powerhouse". These seeds are in use for better health since thousands of years and since many centuries it has been used for its well-known medicinal benefits. Organic Black cumin seeds are power packed with essential vitamins, minerals, and antioxidants.

The important benefits of organic black cumin seeds are:

Cardiac health: Scientific Research have revealed that Organic black cumin seeds can have good impact on heart health. These seeds may help in lowering cholesterol levels in blood thereby reducing blood pressure and risk of heart disease.

Anti-inflammatory properties: Organic black cumin seeds help in reducing inflammation in human body because of its best anti-inflammatory properties. Black cumin seeds are considered good for consumption for people suffering from conditions like arthritis or asthma.

Immune system: Because of presence of high content of vitamins and minerals such as vitamin A, vitamin C, iron, and zinc. Organic Black cumin seeds are considered as best for immune-boosting properties to strengthen your immune system.

Issues related to respiration: Black cumin seeds are suitable to treat respiratory conditions like allergies and asthma thus improving breathing.

Digestion: For people suffering from digestive issues like bloating, gas, and indigestion Organic Black cumin seeds are blessing as they enhance digestion. Harmful bacteria in gut are kept in watch by cumin seeds thus reducing digestion related issues in human body.

Antioxidants: Oxidative stress and damage caused by free radicals can be greatly reduced in human body. All thanks to Black cumin seeds as they are a great source of antioxidants. These antioxidants rich seeds can boost the immune system and reduce the risk of heart diseases.

Skin and Hair Health: The oil extracted from black cumin seeds is assumed to have good health benefits for hair and skin.  These seeds are helpful in making hair shine and give goods growth and smooth texture. These seeds help in reducing free radicals in the body in turn helps skin against damage. 

Looking to the superb benefits of organic black cumin seeds it should be incorporated in daily consumption.

Organic Black cumin seeds can easily used in daily consumption in seed form, powder form or in oil form.  These seeds have little bitter taste but it adds good flavour to many dishes. Black cumin seeds are used as spices because of the nutty and spicy flavour.  Hence they are mostly used in preparation of Indian pickles. Taste of soups and curries get enhanced by adding black cumin seeds powder to it. Vegetable curries and Indian breads with organic black cumin seeds is most common form of adding these seeds to diet. Black cumin oil when applied to hair intervenes hair fall and helps in regrowing hair further making them smooth and shining.

As with any food, it's important to consume black cumin seeds in moderation. Any underlying health conditions it is better to consult a doctor / physician before its incorporated in the diet.

Organic Black cumin seeds are widely exported from India on regular basis. Kisan Agro is one such manufacturer and exporter of Organic Black cumin seeds from India. For inquiries related to Organic and conventional black cumin seeds you can contact them at info@viralspcies.com .

[halftheguilt]

Delicious Indian Chickpea Curry Recipe | Healthy and Nourishing

Indian Chickpea Curry, also known as Chana Masala or Chole, is a flavorful and nutritious dish that originates from the vibrant and diverse cuisine of India. It features tender chickpeas cooked in a fragrant blend of spices, creating a rich and aromatic curry. This vegetarian and vegan-friendly recipe is not only delicious but also provides a host of health benefits. Chickpeas have been a staple in Indian cuisine for centuries, with their cultivation dating back thousands of years. They are a prominent ingredient in many Indian dishes, known for their versatility and high nutritional value. Indian Chickpea Curry showcases the rich culinary heritage of India, where spices are used skillfully to create robust and complex flavors.

Health Benefits of Indian Chickpea Curry

- High in Plant-Based Protein Chickpeas are an excellent source of plant-based protein, making this curry a great choice for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system. - Rich in Fiber Chickpeas are packed with dietary fiber, which aids digestion, promotes feelings of fullness, and helps regulate blood sugar levels. A high-fiber diet can also support heart health and prevent constipation. - Abundance of Vitamins and Minerals This curry is rich in essential vitamins and minerals. Chickpeas provide important nutrients such as iron, folate, phosphorus, and B vitamins, which contribute to energy production, red blood cell formation, and overall well-being. - Anti-inflammatory Properties The spices used in Indian Chickpea Curry, such as turmeric, ginger, and cumin, possess anti-inflammatory properties. Curcumin, the active compound in turmeric, has been studied for its potential benefits in reducing inflammation and supporting joint health. - Promotes Heart Health The combination of fiber, plant-based protein, and healthy fats from ingredients like vegetable oil in this curry can contribute to heart health. Consuming legumes like chickpeas regularly has been associated with a reduced risk of heart disease. - Supports Weight Management With its high fiber and protein content, this curry can help promote satiety and control appetite. Including it as part of a balanced diet can support weight management goals. - Balanced Flavor and Culinary Enjoyment Beyond its nutritional benefits, Indian Chickpea Curry offers a delightful culinary experience. The harmonious blend of spices and flavors in this dish can enhance the enjoyment of a well-balanced meal.

Tips for Making Perfect Indian Chickpea Curry

- Use freshly ground spices Using freshly ground cumin and coriander seeds will enhance the flavors of the curry. - Adjust the spice level Feel free to adjust the amount of cayenne pepper according to your spice preference. Add more if you like it spicy or reduce it for a milder taste. - Let it simmer Allowing the curry to simmer for 20 minutes helps the flavors to meld together and the chickpeas absorb the spices.

Detailed Variations and Modifications of Chickpea Curry

- Creamy Chickpea Curry Add a splash of coconut milk or cashew cream to make the curry creamier and richer in texture. - Vegetable Additions You can include diced potatoes, spinach, bell peppers, or cauliflower florets to add more vegetables and nutrition to the curry.

Common Mistakes to Avoid

- Overcooking the Chickpeas Avoid overcooking the chickpeas as they may become too mushy. Simmering them for 20 minutes should be sufficient. - Skipping the Garnish Fresh cilantro adds a burst of freshness to the dish. Don't forget to garnish the curry before serving.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?Yes, you can use dried chickpeas. Soak them overnight and cook until tender before adding them to the curry.Can I freeze the leftovers?Absolutely! Let the curry cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months.Can I use other types of beans?While the recipe is specifically for chickpeas, you can experiment with other beans like kidney beans or black beans for a different twist.How can I make the curry less spicy?To reduce the spice level, simply reduce or omit the cayenne pepper and adjust other spices to taste.Can I use fresh tomatoes instead of canned?Yes, you can use fresh tomatoes. Chop them finely and use the equivalent amount mentioned in the recipe.Is this curry suitable for a gluten-free diet?Yes, the recipe is naturally gluten-free. Just ensure the vegetable broth you use is gluten-free as well.Can I use olive oil instead of vegetable oil?Yes, you can substitute olive oil for vegetable oil if you prefer its flavor.Can I add meat to this recipe?This recipe is designed to be vegetarian, but you can add cooked chicken, lamb, or shrimp if you'd like to incorporate meat.What can I serve with this curry besides rice?Indian bread like naan or roti is a great option. You can also serve it with quinoa or couscous for a healthier twist.Can I double the recipe?Absolutely! Adjust the ingredient quantities accordingly to make a larger batch. By incorporating this delicious and nutritious Indian Chickpea Curry into your diet, you can savor the flavors of Indian cuisine while reaping the health benefits it offers. Enjoy this wholesome dish as part of a well-rounded and diverse meal plan. Indulge in the flavors of India with our delicious Indian Chickpea Curry recipe. This protein-packed curry, spiced with aromatic flavors, is perfect for a satisfying and healthy meal. Enjoy your meal with half the guilt! Read the full article

[desiliciouscafe]

Traditional Idli Sambar: A Perfect Breakfast Combo

Idli Sambar is a traditional South Indian breakfast dish that has gained popularity worldwide for its delicious flavors and healthy ingredients. The combination of soft and fluffy idlis (steamed rice cakes) with a flavorful and aromatic sambar (lentil and vegetable stew) is truly a culinary delight. While the process of making Idli Sambar involves several steps, the key to its mouthwatering taste lies in the careful selection and usage of ingredients. In this blog post, we will explore essential ingredients that can elevate the taste of your Idli Sambar to new heights.

Essential Ingredients for Delicious Idli Sambar

The Essence of Idli:

Idlis, the star of the dish, are steamed rice and lentil cakes that are light, gluten-free, and easily digestible. They owe their unique texture and taste to the fermentation process. To prepare idlis, the primary ingredients are:

Idli rice: A variety of short-grain rice with a high starch content that contributes to the softness and fluffiness of the idlis.

Urad dal: Split black gram lentils that provide a rich source of protein and aid in fermentation.

Fenugreek seeds: These small seeds add a distinct flavor and help in the fermentation process.

Making the Idlis:

Soak idli rice, urad dal, and fenugreek seeds separately for a few hours.

Grind the urad dal and fenugreek seeds to a smooth batter consistency.

Grind the idli rice to a slightly coarse texture.

Mix the batters together, adding salt, and allow the mixture to ferment overnight.

Once the batter has fermented, pour it into idli molds and steam them for around 10-12 minutes until they are cooked and fluffy.

Exploring the Sambar:

The flavorful accompaniment to idlis is the aromatic sambar, a lentil-based stew with a variety of vegetables and spices. While there isn't a fixed number of ingredients for sambar, it typically incorporates a diverse range of flavors. Here are some essential ingredients:

Toor dal: The base lentil used in sambar, it provides a creamy texture and earthy taste.

Tamarind: A souring agent that adds tanginess to the sambar.

Sambar powder: A spice blend made with coriander seeds, red chili, fenugreek, turmeric, and other aromatic spices.

Vegetables: Common vegetables used in sambar include onions, tomatoes, carrots, drumsticks, potatoes, and brinjals, adding color, texture, and nutrition.

Creating the Sambar Magic:

Pressure-cook the toor dal until soft and mushy.

In a separate pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.

Add onions and sauté until golden brown.

Add vegetables of your choice, sambar powder, turmeric powder, and tamarind pulp.

Cook the vegetables until they are tender, and then add the cooked dal.

Season with salt and allow the sambar to simmer for a few minutes to blend the flavors.

Bringing it all together:

To savor the perfect idli sambar:

Serve the steaming hot idlis with a generous ladle of sambar on the side.

Accompany it with coconut chutney, a traditional condiment made with grated coconut, green chilies, and spices.

Optionally, you can also add a dollop of ghee (clarified butter)

Health Benefits of Idli Sambar

1. Nutrient-dense and Low in Calories :

Idlis, made from fermented rice and lentil batter, are light, easily digestible, and low in calories. They are a rich source of complex carbohydrates, proteins, and dietary fiber, which provide sustained energy and promote healthy digestion. The sambar, prepared with lentils, vegetables, and aromatic spices, adds to the nutritional value with its abundant vitamins, minerals, and antioxidants.

2. Promotes Digestive Health:

The fermentation process used in making idlis enhances their digestibility and promotes the growth of beneficial gut bacteria. The fiber content aids in regulating bowel movements and preventing constipation. Additionally, the combination of idli and sambar creates a balanced meal that helps to break down complex carbohydrates and proteins, facilitating proper digestion and nutrient absorption.

3. Supports Weight Management :

Idli Sambar is an ideal choice for weight-conscious individuals. The low-calorie content of idlis, combined with the high fiber content in sambar, helps to keep you feeling full for longer, preventing unnecessary snacking. The presence of proteins in both idli and sambar also aids in muscle development and supports a healthy metabolism, contributing to weight management goals.

4. Boosts Immunity :

The sambar in Idli Sambar contains a variety of immune-boosting ingredients, such as turmeric, curry leaves, and garlic, which have antimicrobial and anti-inflammatory properties. These ingredients help strengthen the immune system and protect against common infections. Additionally, the fermentation process involved in making idlis enhances the bioavailability of nutrients, including iron and B vitamins, which are essential for a robust immune system.

Conclusion :

Idli Sambar isn't just a delightful culinary experience; it's a powerhouse of health benefits. From providing essential nutrients and aiding digestion to supporting weight management and boosting immunity, this traditional South Indian dish is a wholesome addition to any healthy eating regimen.

[healthgennie]

Stay Hydrated With Summer Diet for Healthy Skin This Summer Season

Summer skin problems are unique to the season. The sun's intense rays and UV radiation can cause irritation and redness, deplete elasticity, and even promote premature ageing. Furthermore, the combination of sweat and dead skin cells during the summer months can predispose you to acne. As a result, having a consistent skincare routine during the summer is essential for keeping your face fresh and radiant. Talk with best dermatologist in India to know the best guidelines for this summer.

However, if you focus solely on external skincare products while ignoring your nutrition, you may not achieve the desired results. As a result, it is recommended that you follow a particular skincare eating plan throughout the summer. Incorporating numerous foods for glowing skin into your diet can help you maintain bright and healthy skin throughout the summer.

5 Summer Diet Tips for Hydrated Skin:

Munch on Seasonal Fruits

Make the most of the lovely fruits that are available this time of year. Mango, cantaloupe, watermelon, and pineapple are all high in water content and rich in vital nutrients for skin nourishment. Just be careful not to overeat mangoes, as too much of this fruit might cause further outbreaks. Simply limit your mango consumption and watch it nourish your skin.

Chaas or buttermilk

Yoghurt is known to cause kapha, an imbalance that leads to mucus production, particularly at night, according to Ayurvedic practises. However, buttermilk, which is diluted yoghurt seasoned with salt and spices, is a suggested post-meal drink. Chaas, is one of the traditional delicacies consumed by Indians to keep their bodies cool in the summer. It benefits our intestinal health, and the bacteria in it aid digestion. Churn homemade curd with rock salt, cumin powder, mint, and water to make the extremely cooling buttermilk.

Sattu

Sattu is a flour made of colourful grains that are high in protein and regarded as a nutritious hustler. Due to vigorous sweating in the heat, you tend to feel tired and exhausted, and ultimately all of your stamina is depleted. Dermatologist near me will tell you more about how to naturally remedy your skin this summer season. Drinking this high-energy drink can help you maintain a balanced energy level throughout the day. To prepare it at home, soak the barley seeds overnight before adding bomb and sugar. Sattu's moisturising properties also help to restore the skin's natural brightness.

Tomatoes

Lycopene and beta-carotene are high in tomatoes. According to a 2012 study published in the American Journal of Clinical Nutrition, a diet high in essential minerals can increase your skin's natural defence against sun damage and improve its appearance. Tomatoes are rich in vitamin C as well. One cup provides about half of the recommended value. Of course, you should still wear sunscreen and prevent excessive sun exposure.

Ginger

Ginger helps in acne treatment—washes, gels, lotions, and creams like antibiotics and retinoids—but often has a slew of unfavourable side effects, including dryness and peeling. However, a review of studies published in Dermatologic Therapy in 2018 reveals that zinc is a milder option than other acne treatments.

Have a word with dermatologist in Jaipur to know more about zinc. Zinc is one of the most significant nutrients for acne sufferers' skin health. Zinc regulates the creation of oil as well as the hormones that cause acne. Acne sufferers are frequently zinc-deficient. Pumpkin seeds, ginger, pecans, eggs, and oysters are zinc-rich foods.

Conclusion-

Consumption of these nourished food and including them in your daily diet can improve your skin and hair quality significantly. To glow different this summer and radiate absolute glow inculcate this diet in your daily life. On Health Gennie, you will find dermatologist online consultation to help you with your diet plans for this summer. Take a look at yourself now and record your improvements with guaranteed results. To know more, connect with our skin specialists on our app to help you with all your skin and hair problems in one click.

For More:

Click: Book Appointment With Doctor

Click: Online Doctor Consultation App

[pankajbanerjee-official]

Rare is the Union of Beauty and Purity - The Pure & The Pristine

With the awakening of fine living and skin care consciousness, today’s consumers are paying more attention to the effectiveness of skin & hair care products. Therefore the pertinent question to ask is –what kind of skin care, hair care and beauty demands do they have? How informed are they about the products they are buying?

Did You Know

Most of the oils available in the market, are generally mixed with mineral oil which gives a light and non-sticky feel. The actual content of pure oil in such marketed oils are in low concentration, while mineral oil is mixed in high dosage. Mineral oil is reported to be not being skin friendly and has no therapeutic value.

Hamdard PURE OILS

What differentiates Hamdard oils from most of the marketed oils is that , our oils are PURE OILS and they are blessed with natures goodness and have beneficial action . They are made by cold pressed methods . Most of our oils have dual benefits­they can be consumed as per dosge mentioned on the pack or can be gently applied on skin & hair.

PURE OILS BENEFITS

Oils made from seeds, provide a plethora of health benefits, such as better metabolism and digestion, reduces the risk of cardiovascular diseases, boosts immune system, lowers the chances of cancer and provides several nutrients like vitamins A & E, Omega-3 and Omega-6 Fatty Acids. The pure oils are blessed by nature and are considered great for skin and hair nourishing benefits.

PURE OILS -PROCESS

The preservation of most of the essential components of the oil depends upon it’s extraction and processing methods. Cold pressing is a process that offers a safe and non-hazardous method for extraction and processing This allows most of the bioactive constituents to be preserved through the omission of thermal and chemical treatments as well as refining processes.

It is also known that the contribution of speciality oils to our health and wellbeing is recognised by their chemical composition in original condition.

HAMDARD RANGE OF PURE OILS

At Hamdard, all the oils are made by cold press method in order to retain the natural goodness and beneficial properties. Oils like Raughan-e- Badam Shireen (Sweet Almond Oil), Hamdard Onion Oil, and Hamdard Kalonji Oil are prepared from the seeds collected from the natural habitat. It is thoroughly cleansed and processed in a fully automated facility under controlled environment of GMP.

All the equipment’s are made from stainless steel for ensuring best manufacturing practices. Further quality is built in each step and ensured by analysis using most modern equipments.

Hamdard Pure Almond Oil (Raughan-e-Badam)

Sweet Almond Oil has many health benefits and it is also considered as a powerhouse of nutrients. It is known for free radical fighting abilities, anti- inflammatory and anti- hepatotoxicity effects, maintains healthy cholesterol levels, improves memory due to its omega-3 fatty acids contents, immunity booster, reduce the risk of cardiovascular disease, reduces irritable bowel problems, helpful in conditions of constipation, improves skin complexion, helpful as a good skin moisturiser, good for hair care, and also having antibacterial properties.

All such properties are retained in Hamdard’s Pure Almond Oil (Raughan-e- Badam Shireen).

Hamdard Onion Oil is known for hair fall control, soecially at scalp area, nourishing hair, improving hair growth and dandruff while

Hamdard Black Seed Oil (Kalonji Oil) has multiple health benefits. Black Seed / Kalonji is also known for skin beauty.

Many studies have revealed the significant properties of black cumin, especially of its seed and its oil, to treat a variety of ailments of skin and hair apart from additional health benefits like common cold, influenza, bronchitis, diarrhea etc. The functional properties of black cumin that have been investigated are antioxidant, antimicrobial, anti-inflammatory properties. In addition, black cumin seed oils are rich in essential fatty acids and lipid-soluble active compounds. Therefore , choosing any product from the Hamdard Range of Pure Oils makes imminent sense since it blends purity with the goodness of nature.

The purity of Hamdard's products continue with Hamdard's Pure Rose Water (Arq Gulab), a popular skincare product that is made from distilled rose petals. It has properties and benefits for the skin, such as hydrating, toning, and refreshing the skin.

Hamdard's Pure Rose Water is a well-known brand of rose water that has been trusted for its quality and purity for many years. It is made from natural rose petals and is free from any synthetic fragrances or additives. It is also a popular choice for use in cooking and baking. It is an excellent choice for anyone looking for a natural and effective skincare solution.

[ecakewalkbakery]

Best Breakfast Near Plainsboro Rd, NJ | E Cake Walk Bakery

What is Idli Sambar?

Idli Sambar is a beloved traditional South Indian breakfast dish, known for its wholesome ingredients and delightful flavors. This iconic combination features soft, fluffy idlis (steamed rice cakes) paired with a rich, aromatic sambar (a lentil and vegetable stew). While preparing Idli Sambar involves several steps, the key to its irresistible taste lies in the careful selection of high-quality ingredients. Whether you're a fan of Indian cuisine or looking to try something new, this dish offers a perfect balance of taste and nutrition. You can even find this classic meal at local Indian restaurants like Cake Walk Bakery & Restaurant in Plainsboro Rd, NJ. Let’s explore how you can make it at home and why it’s such a popular favorite.

Essential Ingredients for Delicious Idli Sambar

The Star of the Dish: Idli

The idli is a soft, gluten-free steamed cake made from fermented rice and lentil batter. Its light and fluffy texture is what makes it an iconic dish in South India. The fermentation process enhances its digestibility and adds a slight tang to the flavor. Key ingredients for idli include:

Idli Rice: A variety of short-grain rice with high starch content, essential for fluffy idlis.

Urad Dal: Split black gram lentils that provide protein and aid in fermentation.

Fenugreek Seeds: Enhance the fermentation process and add a subtle flavor.

Preparing Idlis:

Soak the idli rice and urad dal for several hours.

Grind them separately and mix them together.

Let the batter ferment overnight before steaming in idli molds.

The Flavorful Accompaniment: Sambar

Sambar is a delicious lentil-based stew that complements the softness of idlis. It’s packed with vegetables, lentils, and aromatic spices, creating a symphony of flavors. Essential ingredients include:

Toor Dal: This lentil forms the creamy base of sambar.

Tamarind: Adds a tangy depth to the stew.

Sambar Powder: A blend of spices like coriander seeds, red chilies, fenugreek, and turmeric.

Vegetables: Popular choices include carrots, drumsticks, tomatoes, onions, and brinjals.

How to Make Sambar:

Cook the toor dal until it becomes soft and mushy.

Sauté mustard seeds, curry leaves, cumin, and dried red chilies in oil.

Add onions and sauté until golden brown, followed by vegetables, tamarind pulp, and sambar powder.

Simmer the mixture until the vegetables are tender, then stir in the cooked dal.

Serving Idli Sambar

Once your idlis are steamed and the sambar is ready, serve the fluffy idlis hot with a generous ladle of sambar on the side. For an authentic experience, pair it with coconut chutney—a traditional condiment made from grated coconut, green chilies, and spices. To make the dish even richer, drizzle some ghee (clarified butter) over the idlis.

You can also enjoy this delightful meal at Cake Walk Bakery & Restaurant, where they serve this traditional dish along with a variety of other Indian street foods and sweets.

Health Benefits of Idli Sambar

Nutrient-Dense and Low in Calories

Idli Sambar is packed with essential nutrients and is low in calories, making it a healthy and balanced meal. Idlis are rich in complex carbohydrates, protein, and fiber, providing sustained energy. Sambar, with its lentils and vegetables, adds an extra dose of vitamins, minerals, and antioxidants to the meal.

Promotes Digestive Health

The fermentation process involved in making idlis enhances their digestibility. Additionally, the fiber-rich sambar aids in digestion, making this dish gentle on the stomach while promoting gut health.

Supports Weight Management

If you’re looking for a low-calorie, filling meal, Idli Sambar is a great choice. The high fiber content of sambar keeps you full for longer, helping to prevent unhealthy snacking. Additionally, the protein content in both idlis and sambar supports muscle growth and a healthy metabolism.

Boosts Immunity

The sambar is made with a blend of spices such as turmeric, curry leaves, and garlic, all known for their immune-boosting and anti-inflammatory properties. Together, they help strengthen the immune system, making Idli Sambar not only a delicious but also a nourishing meal.

Conclusion

Whether you're savoring Idli Sambar at home or at Cake Walk Bakery & Restaurant in Jersey City, this classic South Indian dish is a perfect blend of flavor and nutrition. With its nutrient-dense ingredients and immune-boosting properties, it's an ideal breakfast or lunch choice for those looking to enjoy a healthy, delicious meal. So, next time you're in the mood for a satisfying, wholesome meal, indulge in the timeless delight of Idli Sambar.

[pronatureorganic]

Organic Spice vs. Regular Spice! Which one's better?

Global warming and climate change are not only academic issues, and the effects of climate change can be seen in every country on the earth. Organic farming employs environmentally sustainable farming methods, making it beneficial to the environment. Organic spices are far healthier for your health and the environment, and many people include organic spices and herbs in their diets today.

Switch to Pro Nature Organic Spices if you want to reduce the number of chemicals in your kitchen. We guarantee high-quality, natural, certified, organic spices that are healthier and more delicious.

[acti-veg]

Cheap Vegan Essentials

With everything going on right now, I thought may be useful to repost an edited version of my list of cheap vegan groceries. Most of this is standard stuff but if you’re used to ready meals and faux meats but you can’t get them with the panic buying, this post may prove helpful to you. A lot of these have a really long shelf life as well, so they will be useful if you end up isolating. You may struggle to find some of these items with people clearing the shelves, but it will hopefully help to know what to keep a look out for. Just please avoid stockpiling. It is sensible to have these items in your cupboard but you should only buy what you need.

Rice: Rice is an extremely cheap and filling staple. A cup of rice contains roughly 45 grams of carbohydrates and 4-5 grams of protein. In an airtight container it lasts at least 6 months.

Beans: Beans are one of the most accessible protein sources and have been a staple around the world for thousands of years. Just one cup of soybeans, for example, contains a massive 28.62 grams of protein, while even standard baked beans contain around 14 grams. They also contain lysine, which is missing from most other plant sources.

Chickpeas: Chickpeas can be purchased very cheaply canned, and in large bags in bulk if you’re willing to prep them yourself. Each cup contains about 15 grams of protein, tonnes of fibre as well as magnesium and folate.

Lentils: Similar to chickpeas, lentils can be bought canned or in large bags. A cup of cooked lentils contains a massive 18 grams of protein, they also lower cholesterol, improve heart health and help stabilise blood sugar.

Oats: Oats are very cheap, can be bought in bulk and have great shelf life. They are high in protein, fibre, and B12; they are even thought to help lower blood pressure and cholesterol.

Cereals: Most cereals, especially supermarket’s own brand products are very cheap. Whole grain cereals like bran or oat based products are high in fiber, calcium and iron, and most are fortified with B vitamins.

Pasta: Pasta is another great product to always have on hand, it is one of the least expensive items in any supermarket, can be bought in bulk and has a very long shelf life. Depending on the type, pasta can be a good source of fibre and carbohydrates; it is a high energy food and is very filling.

Potatoes: Potatoes are one of the cheapest foods available in most supermarkets, at an average of just $0.56 per pound. They are versatile, filling and despite their reputation as unhealthy, they are an excellent source B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.

Sweet potatoes: Sweet potatoes are as versatile as white potatoes, are high in vitamins B6, C, D, iron, magnesium and potassium. They’re also a more balanced source of energy than white potatoes, as their natural sugars release slowly, avoiding blood-sugar spikes.

Noodles: Many varieties of noodles are vegan, they are very cheap and last a long time. Noodles are very filling and contain high levels of B vitamins, vitamin E, magnesium, iron, riboflavin, and calcium.

Nut butters: Depending on the type, nut butters can be purchased very cheaply. It has a surprisingly good shelf life, is an excellent source of heart healthy fats and is very high in protein.

Falafel: Falafel is usually cheap to buy pre-made but it is even cheaper when made at home just using chickpeas and spices. It is filling, can be used to make great vegan burgers and is a good source of protein, fat and soluble fibre.

Hummus: Though buying pre-prepared hummus is usually relatively cheap, it is far more cost effective to make your own in larger quantities, depending on the recipe you usually only need chickpeas, tahini and lemon.

Couscous: Couscous can be great in salad or as its own side dish, it is cheap to buy and is a convenient option since it is so easy to prepare. It is a good source of lean protein, dietary fibre and B vitamins.

Tofu: Tofu has an odd reputation for being expensive, quite probably among people who have never bought it. Tofu has been a Chinese staple for thousands of years, it is now widely available in supermarkets and is far cheaper than comparable animal products, averaging less than $2 per pound. It is filling and is high in both protein and calcium. If you find it expensive in your local supermarket, try a Chinese market or world foods store. It will keep for months if you freeze it.

Tempeh: Tempeh is similar to tofu in price and use, but has a different texture and slightly different nutritional properties. The fermentation process and its retention of the whole bean give it a higher content of protein, dietary fibre and vitamins compared to tofu, as well as firmer texture and a stronger flavour.

Seitan: Seitan is made with wheat gluten and is extremely high in protein, as well as being one of the cheapest sources of protein per dollar when made at home and is around the same price as low quality beef in stores. It has a steaky texture and is very filling.

Frozen fruit/vegetables: Large bags of mixed frozen vegetables can be bought extremely cheaply almost anywhere. Despite popular opinion to the contrary, frozen vegetables are almost as healthy as fresh produce since they are frozen while fresh and don’t endure the loss of nutrients associated with long travel and extended shelf time. Frozen fruit like mixed berries can be a cheap way to prepare smoothies or dessert.

Canned fruit/vegetables: Having a few cans of fruit or vegetables around is always a good idea, things like canned tomatoes or corn can be a side on their own, canned peaches or orange pieces are an instant dessert and canned tomatoes can be used to make sauces.

Bananas: Bananas are one of the cheapest fruits available and deserve a mention based on their nutritional value and their versatility. They can be used in desserts, as a healthy snack and can be used to make cheap vegan ice cream.

Citrus Fruits: Citrus fruits like lemon, orange and limes are cheap to buy in bunches, especially when in season and can be eaten as a healthy snack or used as a cheap way to add flavour to existing dishes.

Vegetable stock: Vegetable stock is good to have around for a variety of purposes; it will add flavour to any dish from gravies to soups and roast dinners. It is extremely cheap and relatively healthy if you go for a low sodium option. It is even cheaper if you make it yourself from leftovers or trimmings.

Olives: Olives are a healthy source of fat, they are thought to have anti-inflammatory properties and contribute to good health health, as well as being good sources of iron. They can be bought in large jars very cheaply and can be a healthy snack.

Olive Oil: Thought to be the healthiest oil to cook with, it is heart healthy and can be used to add flavour to a variety of dishes like pastas and salad.

Spinach: Spinach is often called a super-food in terms of nutritional content, it is is high in niacin and zinc, as well as protein, fiber, calcium, iron and a multitude of vitamins. You can also buy large bags of pre-prepared spinach very cheaply.

Kale: It has a different flavour and texture to spinach, but has similar uses. It is a great source of dietary fibre and is packed with nutrients, vitamins, folate and magnesium. Even a 500g bag should only set you back around $2.50.

Bread: Many new vegans assume bread is off limits, but many breads are vegan. Even speciality loafs are very cheap considering the amount of meals they can contribute towards, and they can be a good source of carbohydrates and protein. It will keep for 3-6 months if you freeze it.

Plant Milks: Plant milks have an undeserved reputation for being expensive, this is only in comparison to heavily subsidised dairy milks, though even then the price is comparable, in fact, some supermarket’s own brands are even cheaper. Plant milks are packed with calcium and are usually supplemented with vitamins B6 and B12.

Non-Dairy Spreads: Non-dairy spreads can be made form a variety of sources, from soy or olives to coconut oil. They tend to be comparable to dairy butter in terms of calcium, but without the unhealthy fats and cholesterol. They are usually priced similarly or cheaper than their dairy counterparts.

Peppers: Peppers tend to be very cheap to pick up in large bags, particularly bell peppers. They can be stretched over several meals, and can add flavour and texture to curries, stir fries and salads.

Nutritional Yeast: Seen as something of a speciality health food, nutritional yeast is actually very cheap, lasts a long time and is one of the best sources of vitamin B12. It has a nutty, cheesy taste, so you can use it in place of anything you’d usually sprinkle cheese on. It is also great in soups and when used to make “cheesy”, creamy sauces.

Flax seeds: Each tablespoon of ground flax seed contains about 1.8 grams of omega-3s. It is included in this list as they make a great egg substitute in baking, can be sprinkled on cereal, yogurt or oatmeal. It is cheap to buy, and even a small packet lasts a long time.

Dark chocolate: Dark chocolate is not only far healthier than milk chocolate, it is usually cheaper to buy in the same quantities and is far more filling. It is versatile for use in baking and desserts and is a healthy snack in small quantities.

Selected Produce: Fresh vegetables are not always expensive. Seasonal vegetables are usually cheap in most supermarkets, but some vegetables like carrots, turnips, onions, cabbage and cauliflower are inexpensive all year round, and can often be bought on offer or as “irregular” (but still perfectly edible) for even less.

Herbs and Spices: Having a range of spices on hand is always a good idea; things like cumin and garlic can add depth and flavour to simple meals and they last a very long time. Investing in a good spice rack and some curry powder will save you money in the long term.

Stay safe everyone, and please check in on your vulnerable friends, family members and neighbours. I am always around if you need any advice, resources, accessible recipes or just a bit of a chat to help with the stress. Take care of yourselves and each other.