#Gahat Ki Dal

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Gahat Ki Dal, Horse Gram Dal in Winter: The Powerhouse of Nutrients Delight

Winter sets in and our bodies require something to keep them warm and nourished. A perfect fit for this season would be Horse Gram Dal or Gahat Ki Dal. Horse gram is well known for it’s outstanding nutritional value and medicinal properties. During winter, it is always an essential dal for staying fit and healthy. Now, let's see how this simple dal can work for your body in the winter season, its high protein value, an easy recipe to prepare, and why Himalayan Monal Agro is the best choice for sourcing Gahat Ki Dal.

Why Horse Gram (Gahat Ki Dal) Is a Winter Superfood

High in Protein and Iron Horse gram is one of the richest plant-based sources of protein-its small serving provides a substantial amount of protein for the improvement of muscle repair, production of energy, and immune support. It's also packed with iron, important during winter, to continue to maintain healthy blood circulation, thereby preventing fatigue.

Increases Digestion Due to the chill, digestion at times decreases. Horse gram is beneficial for digestion due to the high fiber and helps stabilize the digestive system. Eating Gahat Ki Dal often can help one avoid constipation and support gut health.

Keeps You Warm Horse gram is known for its heating properties, making it ideal for winter. It generates warmth in the body, helping you stay energized and preventing the cold from making you feel sluggish. It's a great food choice for anyone who wants to stay active in winter while keeping warm.

Detoxification of the Body High fiber content in horse gram also promotes detoxification. It facilitates the flushing of toxins out of the body, preventing breakouts of skin, and ensuring general well-being. During winter, the metabolism is slowed down. Horse gram helps in maintaining the process of detoxification at its best level.

Regulates Blood Sugar For those interested in blood sugar levels, Gehat Ki Dal would make a perfect addition to your diet. It is of low glycemic index and helps in the regulation of blood sugar, hence

Easy and Delicious Gahat Ki Dal Recipe

Now that you know all the innumerable benefits of Horse Gram Dal, let's go on to a simple and scrumptious recipe to make this nutritious food:

Ingredients:

1 cup Horse Gram Dal (Gahat Ki Dal)

1 medium onion, finely chopped

2 medium tomatoes, chopped

2-3 cloves of garlic, minced

1 tsp ginger, grated

1 tsp turmeric powder

1 tsp cumin seeds

1 tsp coriander powder

1-2 green chilies, chopped (optional)

1 tbsp ghee or oil

Salt to taste

Fresh coriander leaves for garnish

Instructions:

1. Wash and Cook the Dal: Rinse the pony gram dal very well under cold water. In a stress cooker, upload the dal with 3 cups of water and prepare dinner for about 5-6 whistles or until smooth.

2. Prepare the Tempering: Heat ghee or oil in a pan. Add cumin seeds and allow them to splutter. Add the chopped onions, garlic, and ginger, and sauté until golden brown.

3. Add Tomatoes and Spices: Add chopped tomatoes, turmeric, coriander powder, and salt. Cook till the tomatoes melt and the spices release their aroma.

4. Combine Dal and Tempering: Add the cooked horse gram dal to the pan, mix well, and cook dinner for another five minutes. Adjust the consistency by using including extra water if needed.

5. Garnish and Serve: Garnish with clean coriander leaves and serve hot with rice or roti.

Why Choose Himalayan Monal Agro for Gahat Ki Dal?

When it involves best, Himalayan Monal Agro offers the best Gehat Ki Dal sourced from pristine Himalayan regions. Our beans are cautiously harvested and processed to retain their herbal goodness, ensuring you get the full dietary blessings of each serving. By deciding on us, you’re now not just getting extremely good horse gram dal, however additionally supporting sustainable farming practices.

Order Now for Discounts and Fast Delivery! Ready to revel in the fitness advantages of Gehat Ki Dal?

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Get special discounts to your first purchase and experience fast transport to your step. Don’t omit this nutritious winter important—order now and stay warm, healthy, and energized all season long.

Conclusion:

Gahat ki dal is a powerhouse of nutrients that can provide many benefits to your body. Especially during the winter With high protein properties Digestive system and warmth It is the perfect addition to your diet. So, make a wise decision and try Himalayan Monal Agro's premium Gahat Ki Dal today. Your health will thank you!

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🌄 Exploring the Culinary Delights of Uttarakhand! 🍽️

Hey foodies and travel enthusiasts! If you're planning a trip to the picturesque state of Uttarakhand, you're in for a treat, quite literally! 🏞️✨

Here's a list of the Top 10 Must-Try Dishes that will take your taste buds on a delectable journey through the Himalayan flavors of this beautiful region. 🏔️🍛

Aloo Ke Gutke: Crispy, spiced potatoes that are the perfect snack for your mountain trek.

Gahat Dal: A nutritious lentil soup, packed with local flavors and goodness.

Bhatt Ki Churdkani: A unique black soybean curry that's hearty and delicious.

Phaanu: A traditional dish made from a mix of lentils, best enjoyed with steamed rice.

Aloo Tamatar Jhol: A simple, yet flavorful potato and tomato curry that's a local favorite.

Dubke: A delicious and spicy curry made from local grains, served with steamed rice.

Bal Mithai: A sweet treat made from condensed milk and chocolate, perfect for those with a sweet tooth.

Singori: Sweet and chewy rolls filled with Khoya and coconut, wrapped in Maalu leaves.

Gulgula: Crispy, sweet fritters that are perfect for snacking while exploring the region.

Urad Ke Pakode: Black gram fritters that are crispy on the outside and soft on the inside.

Whether you're a fan of spicy curries or sweet treats, Uttarakhand has something to satisfy every palate. Don't forget to try these local delicacies on your next visit to this enchanting land of the Himalayas. 🏞️❤️

Share your own Uttarakhand food adventures or let us know your favorite dish from this list in the comments below. Happy eating, and happy exploring! 🌿🍴

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Garwhali Cuisine

list of garwhali recipes

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Garhwali cuisine is known for its simple, earthy, and nutritious dishes, often made with locally sourced ingredients. Here's a list of popular Garhwali recipes:

Staple Dishes

Gahat Ki Daal: A traditional lentil dish made from horsegram, often cooked with a blend of spices and sometimes a fresh coriander paste.

Gahat Ke Paranthe: Stuffed flatbread made with horsegram paste, flavored with spices and herbs.

Mandua Ki Roti: A nutritious flatbread made from finger millet (mandua), commonly served with various side dishes or chutneys.

Chainsoo: A hearty dish made from roasted black gram dal, ground into a fine powder and cooked with spices.

Bhatt Ki Churdkani: A protein-rich curry made from black soybeans (bhatt), cooked with a blend of spices and served with rice.

Kafuli: A thick, green curry made from spinach (palak) or fenugreek leaves (methi), often served with rice.

Phaanu: A dish made from soaked and ground lentils (often a mix of dals), cooked with spices to create a thick, stew-like consistency.

Side Dishes and Snacks

Thechwani: A dish made from crushed potatoes and radish, cooked with spices and often served with rice or roti.

Aloo Ke Gutke: Spicy stir-fried potatoes, often garnished with coriander leaves and served as a side dish or snack.

Jhangora Ki Kheer: A sweet pudding made from barnyard millet (jhangora), milk, and sugar, often flavored with cardamom and nuts.

Arsa: A traditional sweet dish made from rice flour, jaggery, and fennel seeds, deep-fried to perfection.

Roat: A sweet, thick bread made from wheat flour and jaggery, often prepared during festivals and special occasions.

Chutneys and Condiments

Bhang Ki Chutney: A tangy and spicy chutney made from roasted hemp seeds (bhang), mint, garlic, and green chilies.

Til Ki Chutney: A flavorful chutney made from roasted sesame seeds, mixed with garlic, green chilies, and sometimes yogurt.

Beverages

Bal Mithai: Though more of a sweet than a beverage, this is a popular Garhwali dessert made from roasted khoya (evaporated milk) and coated with sugar balls.

Jhangora Ki Kheer: Mentioned as a side dish but also enjoyed as a sweet treat, especially after meals.

Rice Dishes

Badi: A dish made from sun-dried lentil dumplings, cooked in a curry made with curd and spices.

Jholi: A thin, soupy curry made with buttermilk or curd and besan (gram flour), often served with rice.

These dishes reflect the rich cultural heritage and traditional culinary practices of the Garhwal region. Most of these recipes are made with easily available ingredients and are designed to provide warmth and nourishment, making them ideal for the cold mountainous climate.

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8 Delicious Local Foods in Mussoorie

Food lovers are in for a great treat in Mussoorie, a lovely hill station, with its choice of tasty native delicacies. There is enough to suit every craving in Mussoorie's food scene, from delectable street snacks to filling traditional dinners. The Garhwali legacy and Tibetan minority of the area have affected the native cuisine of Mussoorie, offering a distinctive and varied dining experience. Delicious cuisine brimming with Flavors, fresh ingredients, and handcrafted sweetness is what guests can anticipate.

There are many delectable foods to entice your taste buds, whether you're dining in quaint cafés or meandering through the busy streets. Mussoorie's culinary scene is a kaleidoscope of tastes and scents, offering everything from steaming momos and soothing kulhad chai to crunchy aloo tikki and sizzling Maggi noodles. You'll learn about the friendly locals and their rich culinary history with every mouthful. So, get ready for a gastronomic journey as you sample the mouthwatering regional cuisine Mussoorie has to offer. You'll be hankering after more of Mussoorie's delectable goodies, whether you're a cuisine connoisseur or just want to treat yourself.

Here are some delicious local foods in Mussoorie.

1. Maggi Noodles: In Mussoorie, Maggi noodles are a well-liked comfort meal, particularly among visitors and residents searching for an easy and delectable snack. Maggi noodles, served hot and flavoured with a delightful blend of spices and veggies, are the ideal comfort food to Savor while admiring the magnificent mountain vistas.

2. Aloo Tikki: In Mussoorie, aloo tikki, or potato cutlets, is a popular street dish. These crunchy patties, which are made of mashed potatoes combined with herbs and spices, are shallow-fried till golden brown. A tasty and filling snack or appetizer, aloo tikki is best served with creamy yogurt and tart tamarind chutney.

3. Momos: Dumplings, or momos, are a mainstay of the cuisine of Mussoorie. These dumplings can be steamed or fried, and they come with tangy tomato chutney or spicy chili sauce on the side. The fillings can include minced meat, veggies, or cheese. Momos are a street food staple in Mussoorie, perfect for a fast snack or a hearty supper.

4. Thali Garhwali: Visitors may Savor a traditional Garhwali thali for a sample of real Garhwali food. Mandua ki roti (finger millet bread), gahat dal (horsegram lentils), bhatt ki churdkani (black soybean curry), and jhangora kheer (barnyard millet dessert) are traditional dishes served with this filling dinner. A Garhwali thali, full of flavour and made using ingredients found locally, provides a genuine experience of the culinary legacy of the area.

5. Omelet bun: In Mussoorie, bun omelette is a well-liked street dish that's ideal for a quick snack or breakfast on the road. A tasty and filling dish is made by putting two pieces of buttered bread between a fluffy omelet. A popular dish for both residents and visitors, bun omelette is best served with tart chutney or spicy ketchup.

6. Kulhad Chai: In Mussoorie, kulhad chai, or tea in clay mugs, is a popular drink. This steaming hot tea has an earthy flavour because of the addition of cardamom, ginger, and cloves, among other fragrant spices. The tea is served in traditional clay mugs. Warm and comforting kulhad chai is the ideal way to stay warm on a chilly Mussoorie day, especially when paired with a platter of pakoras or a slice of cake.

7. Bread from Tibet: Tibetan bread, also referred to as tingmo or bhale, is a favourite snack among the Tibetan population in Mussoorie. This light and chewy bread, which is made of wheat flour, yeast, and water, is frequently served with Savory or sweet toppings like cheese, butter, or jam. For both residents and visitors, Tibetan bread is a delectable and cozy treat, whether it is eaten warm straight out of the oven or toasted on a griddle.

8. Fudge with chocolate: A visit to Mussoorie would not be complete without sampling some locally produced chocolate fudge. Sumptuous chocolate, butter, sugar, and condensed milk are the ingredients of this sumptuous dessert, which is a favourite of both residents and visitors. Chocolate fudge will satisfy any sweet taste and leave you feeling satisfied, whether it's eaten simply or paired with nuts and dried fruits.

Conclusion

Discovering the mouthwatering regional cuisine of Mussoorie is a must-do activity during every trip to this quaint hill resort. The rich Flavors and varied influences of the region are reflected in Mussoorie's culinary offerings, which range from Savory Street snacks to decadent sweets. Indulging in the native food is a must-do experience for visitors visiting Mussoorie. The tastes of Mussoorie are guaranteed to stay with you, whether you're chowing down on steaming hot Maggi noodles from a roadside stand or indulging in a classic Garhwali thali at a neighbourhood’s restaurant.

Holiday and travel packages to Mussoorie are conveniently accessible, allowing guests to fully experience the cuisine of the area. Mussoorie tour packages frequently include lodging, transportation, and guided excursions, freeing up the traveller’s time to experience the cuisine and sights of Mussoorie. Therefore, Mussoorie's mouthwatering cuisine is guaranteed to satiate your demands and leave you wanting more, regardless of whether you're a food enthusiast hoping to try the local specialties or are just searching for a gastronomic adventure. Get your Mussoorie holiday package right now and start exploring the cuisine of this quaint hill hamlet.

Read more: Assam Meghalaya Tour Package , Wayanad tour package , Southern Kerala tour package

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UTTRAKHAND FAMOUS DISH

Uttarakhand, nestled in the Himalayan region of India, is not only renowned for its breathtaking landscapes but also for its rich culinary heritage. The traditional cuisine of Uttarakhand reflects the state's cultural diversity and the use of locally sourced ingredients. Here are the top 10 dishes that showcase the unique flavors of Uttarakhand:

Aloo Ke Gutke:

Aloo Ke Gutke is a popular dish in Uttarakhand made with boiled potatoes sautéed in mustard oil and flavored with a blend of local spices such as cumin, coriander, and turmeric. The dish is a perfect amalgamation of simplicity and bold flavors.

Gahat Ki Dal:

Gahat Ki Dal, also known as Kulath Ki Dal, is a nutritious lentil preparation made from horse gram. It is seasoned with local spices and often served with rice or chapatis. This protein-rich dish is not only delicious but also provides essential nutrients.

Bhatt Ki Churdkani:

Bhatt Ki Churdkani is a unique curry made from black soybeans. The beans are soaked overnight and then cooked with various spices to create a flavorful and hearty dish. It is often enjoyed with rice or chapatis.

Arsa:

Arsa is a traditional sweet dish from Uttarakhand, prepared during festivals and special occasions. It is made by deep-frying a mixture of rice, jaggery, and ghee, resulting in a sweet and crispy delicacy.

Chainsoo:

Chainsoo is a delectable dal preparation made from black gram. It is seasoned with a tempering of mustard seeds, asafoetida, and red chilies, giving it a distinct flavor. Chainsoo is commonly served with rice or rotis.

Kafuli:

Kafuli is a leafy green preparation, often made with spinach or fenugreek leaves. The greens are cooked in buttermilk and flavored with local spices, creating a wholesome and nutritious dish. It is typically enjoyed with steamed rice.

Phaanu:

Phaanu is a traditional slow-cooked dal made with a mix of lentils. The unique feature of Phaanu is the slow cooking process, which imparts a rich flavor to the dish. It is commonly served with rice and sometimes accompanied by a green leafy vegetable.

Bhang Ki Chutney:

Bhang Ki Chutney is a tangy and spicy chutney made from hemp seeds. It adds a distinctive flavor to the meal and is often served as a side dish with traditional Garhwali meals.

Aloo Ke Gutke:

Aloo Ke Gutke is a popular dish in Uttarakhand made with boiled potatoes sautéed in mustard oil and flavored with a blend of local spices such as cumin, coriander, and turmeric. The dish is a perfect amalgamation of simplicity and bold flavors.

Bal Mithai:

Bal Mithai is a famous sweet from Almora in Uttarakhand. It is made by cooking khoya (reduced milk) and sugar, which is then shaped into bite-sized pieces and coated with white sugar balls. Bal Mithai has a unique texture and is a must-try for those with a sweet tooth.

These dishes represent the diverse and flavorful culinary heritage of Uttarakhand, offering a taste of the region's culture and traditions. Whether you're a fan of spicy curries, wholesome dals, or sweet treats, Uttarakhand's cuisine has something to offer for every palate.

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Ladli Behna Yojana: Empowering the Girl Child in India

Bageshwar Dham, nestled in the serene Himalayan foothills of Uttarakhand, India, is a place of profound spiritual significance and natural beauty. This enchanting destination offers a unique blend of spirituality, culture, and breathtaking landscapes, making it a must-visit for pilgrims and travelers alike. In this 500-word article, we will delve into the rich tapestry of Bageshwar Dham, exploring its history, religious importance, and the captivating experiences it offers to all who visit.

History and Mythology:

Bageshwar Dham's history can be traced back to ancient times. Legend has it that Lord Shiva, the Hindu god of destruction, meditated in this sacred spot, and hence, the town got its name from 'Bageshwar,' which means 'Lord of Tigers,' a reference to Shiva. The town is situated at the confluence of rivers Gomti and Saryu, further adding to its spiritual significance.

Religious Significance:

Bageshwar Dham is renowned for its numerous temples, the most prominent being the Bagnath Temple. Dedicated to Lord Shiva, this temple is believed to be over a thousand years old and is a hub of religious activities. The temple complex is adorned with intricate stone carvings and serves as a tranquil oasis for meditation and prayer. The annual Shivratri festival witnesses a massive congregation of devotees who come here to seek blessings and participate in the grand celebrations.

Another significant temple in Bageshwar is the Chandika Temple, dedicated to the goddess Chandika. Devotees visit this temple to seek the blessings of the goddess for prosperity and protection. The temple architecture showcases the unique blend of Kumaoni and Nagara styles, adding to its architectural significance.

Natural Beauty:

Bageshwar Dham is not just about its spiritual importance; it's also a nature lover's paradise. Surrounded by lush green forests, it offers breathtaking views of the Himalayan peaks, including the majestic Pindari Glacier and the towering peaks of Nanda Devi and Trishul. The serene environment is perfect for those seeking solace and a break from the hustle and bustle of city life. Trekkers and adventure enthusiasts can explore the nearby trails and enjoy the picturesque landscapes.

Cultural Richness:

The town of Bageshwar exudes a rich cultural heritage. The local Kumaoni culture is vibrant and colorful, with traditional dances and folk music performances being a common sight during festivals. The local cuisine, featuring delicacies like Aloo Ke Gutke (potato dish), Gahat Ki Dal (horse gram soup), and Bhang Ki Chutney (hemp chutney), offers a delightful culinary experience.

Practical Information:

Bageshwar Dham is accessible by road, and the nearest railway station is in Kathgodam, approximately 180 kilometers away. The best time to visit is during the summer months of April to June when the weather is pleasant. However, those seeking a snowy landscape can plan a visit in the winter months.

Accommodation options in Bageshwar cater to a range of budgets, from budget lodges to comfortable hotels. Visitors are encouraged to respect the local customs and traditions, especially in the temples, by dressing modestly.

Bageshwar Dham is a hidden gem in the Himalayas that offers a spiritual and cultural experience like no other. It is a place where one can connect with the divine in the lap of nature's beauty. Whether you are a devout pilgrim or a traveler seeking tranquility, Bageshwar Dham promises a journey filled with spirituality, culture, and natural splendor that will leave an indelible mark on your soul.

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2 Day Trip Guide A Family Vacation in Kanatal, Uttrakhand

Kanatal is a charming hill station in Uttarakhand, ideal for a family vacation. Surrounded by lush green forests, snow-capped mountains, and scenic views, Kanatal offers a refreshing escape from the city life. Whether you are looking for adventure, relaxation, or sightseeing, Kanatal has something for everyone. Here is a 2 day trip guide to help you plan your family vacation in Kanatal.

Day 1: Explore the natural beauty and culture of Kanatal

Start your day with a delicious breakfast at your hotel or resort in Kanatal. You can choose from a variety of options, such as The Kanatal Arbour, The Terraces, or The Hermitage, depending on your budget and preference.

After breakfast, head to the Surkanda Devi Temple, one of the most popular attractions in Kanatal. The temple is dedicated to Goddess Sati and is located at an altitude of 3030 meters. You can reach the temple by a 2 km trek from the road, which offers stunning views of the Himalayas and the valleys. The temple is also a great place to witness the local culture and festivals, such as Ganga Dussehra and Navratri.

After visiting the temple, you can enjoy a picnic lunch at one of the nearby spots, such as Kaudia Forest or Tehri Lake. Kaudia Forest is a dense forest area that is home to various flora and fauna. You can enjoy nature walks, bird watching, and wildlife spotting here. Tehri Lake is a man-made reservoir that is created by the Tehri Dam. You can enjoy boating, rafting, and jet skiing here.

In the evening, you can return to your hotel or resort and relax. You can also indulge in some indoor or outdoor games, such as carrom, chess, badminton, or volleyball. You can also enjoy a bonfire and barbecue with your family and friends.

For dinner, you can try some local delicacies, such as gahat ki dal, mandua ki roti, phaanu, kafuli, or bal mithai. You can also opt for continental or Chinese cuisine at your hotel or resort.

Day 2: Experience the thrill and adventure of Kanatal

After breakfast, get ready for some adventure activities in Kanatal. You can choose from a range of options, such as camping, valley crossing, rappelling, zip lining, or rock climbing. These activities will test your physical and mental strength and give you an adrenaline rush. You can also enjoy the scenic beauty of Kanatal while doing these activities.

For lunch, you can have some snacks and refreshments at the activity site or nearby cafes. You can also pack some food from your hotel or resort if you prefer.

After lunch, you can continue with your adventure activities or explore some other attractions in Kanatal. You can visit the Eco Park, which is a beautiful park with various plants and flowers. You can also visit the Apple Orchard Resort, which is a resort that has its own apple orchard. You can see how apples are grown and harvested here.

In the evening, you can head back to your hotel or resort and pack your bags. You can also do some shopping at the local markets or souvenir shops in Kanatal. You can buy some handicrafts, woolen items, honey, or jams as gifts or memories of your trip.

For dinner, you can have your last meal in Kanatal at your hotel or resort or at any nearby restaurant. You can also try some street food, such as momos, maggi, or chai.

After dinner, you can check out from your hotel or resort and board your vehicle for your return journey. You can also take some pictures with your family and friends to capture the memories of your trip.

This is how you can also spend 3 days travel guide a road map in Kanatal-with family and have a memorable vacation. Kanatal is a perfect destination for nature lovers, adventure seekers, and culture enthusiasts. It is also a great place to relax and rejuvenate yourself away from the hustle and bustle of the city life. So, what are you waiting for? Book your tickets now at In Apple Estate and enjoy a family vacation in Kanatal!

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Dehradun- Adobe of Drona

Before it was conquered by the British, Dehradun was known as the "Adobe of Drona" because of its status as an important center for the Garhwal rulers for as long as it has been inhabited. This earned the city its name. The city is home to the headquarters of a substantial number of national organizations and organizations, including the Indian Institute of Petroleum, the Survey of India, the Forest Research Institute, and ONGC, amongst others.

In addition to its great local cuisine, shopping opportunities, amusement parks, opportunities for camping and trekking, and a wide variety of other activities, Dehradun is a focus for religious and cultural sightseeing. Dehradun is a place that has a lot to offer travelers in addition to the spectacular natural beauty that the area is known for. People prefer to visit Dehradun between the months of March and June because this is the time of year when the weather is beautiful and clear, making it perfect for indulging in outdoor activities and taking in the sights. People like to visit Dehradun between the months of March and June because this is the time of year when the weather is beautiful and clear. The temperature might range from a low of roughly 17 degrees Celsius to a high of approximately 35 degrees Celsius during this time of the year. The city's notable native cuisine includes dishes like as Gahat ki Dal, Sani hui Muli and Nimbu, Singodi, Kaafli, Kandalee ka Saag, Aloo ke Gutke, Kulath Phanu, Tibetan Momos, Kumaoni Raita, Gulgula, and dishes that include basmati rice as an ingredient.

If you have any questions regarding our exciting and cost-effective Dehradun tours, please do not hesitate to get in touch with one of our professional Trip Counselors.

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Explore the Majestic Mountains of Auli Uttarakhand with Us

Auli is a picturesque hill station located in the Indian state of Uttarakhand, nestled in the lap of the mighty Himalayas. It is an asylum for journey enthusiasts, nature lovers, and spiritual seekers. The snow-capped peaks, the lush green forests, and the crystal-clear streams make Auli a perfect destination for a serene and peaceful getaway. In this article, we will explore the majestic mountains of Auli and the various attractions that make it a must-visit destination.

Auli is a popular skiing destination in India, and the slopes here are considered some of the best in the world. The snow-capped peaks of Nanda Devi, Kamet, and Mana Parvat form the perfect backdrop for skiing and snowboarding. The ski season in Auli usually starts in December and lasts till February. Apart from skiing, you can also enjoy other adventure activities like trekking, camping, and rock climbing.

The Auli Ropeway is one of the major attractions of the town. It is the second-longest cable car ride in Asia and provides breathtaking views of the surrounding mountains. The ride takes you from Auli to Joshimath, and it covers a distance of about 4 kilometers. The ropeway ride is a must-do activity when you are in Auli, and it is an experience that you will cherish for a lifetime.

Another popular attraction in Auli is the Auli Artificial Lake. It is a man-made lake situated at an altitude of 2,835 meters, and it is used for skiing purposes. The lake is surrounded by dense forests, and the views from the lake are stunning. It is also a great spot for birdwatching, and you can spot a variety of birds like Himalayan monal, red-billed blue magpie, and Himalayan griffon.

For those seeking a spiritual experience, Auli has many ancient temples and shrines. The Narsingh Temple is one of the most famous temples in the town, and it is dedicated to Lord Narsingh, an incarnation of Lord Vishnu. The temple is located in Joshimath, and it is believed to be one of the oldest temples in the country. The Kalpavriksha Temple is another famous temple in the town, and it is dedicated to the Kalpavriksha tree, which is believed to fulfill all wishes.

Auli is also known for its scenic beauty and offers some of the most breathtaking views of the Himalayas. The sunrise and sunset views from Auli are truly spectacular, and you can also take a stroll in the apple orchards or the pine forests and soak in the natural beauty of the place.

Auli is a paradise for nature lovers, adventure enthusiasts, and spiritual seekers. The majestic mountains of Auli offer a range of activities and attractions, and it is a destination that should be on every traveler's bucket list. So, pack your bags, and get ready to explore the beauty of Auli, Uttarakhand.

Memorable experiences in Auli

Apart from the attractions mentioned above, Auli also has many other activities and experiences that will make your visit truly memorable. Here are a few more things to do in Auli:

    Visit the Chenab Lake: This serene and beautiful lake is located just 3 kilometers from Auli and is a great spot for a picnic. You can also go boating or fishing here.

    Trek to the Valley of Flowers: The Valley of Flowers is a UNESCO World Heritage Site and is known for its vibrant and colorful flowers. The trek to the valley starts from Joshimath, and it is a moderate level trek.

    Explore the Badrinath Temple: The Badrinath Temple is one of the most important Hindu pilgrimage sites in India and is located just 60 kilometers from Auli. The temple is dedicated to Lord Vishnu and is believed to be one of the four holy abodes of Lord Vishnu.

    Indulge in local cuisine: Auli has a unique cuisine that is influenced by the Garhwal region of Uttarakhand. Some of the must-try dishes include Aloo ke Gutke, Kumaoni Raita, and Gahat ki Dal.

    Stay in a mountain resort: Auli has some of the most luxurious and beautiful mountain resorts in India. Staying in a mountain resort will allow you to soak in the natural beauty of the place and enjoy the tranquility of the mountains.

Auli is a destination that has something for everyone. Whether you are looking for adventure, spirituality, or just some peace and quiet, Auli will not disappoint. So, pack your bags, and get ready for an unforgettable experience in the majestic mountains of Auli, Uttarakhand.

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[pahadilala]

By consuming Gahat dal soup, you can reduce your weight and at the same time. You can, maintain your cholesterol. The fiber elements present in it can be considered responsible behind this. For More Information Visit: https://www.pahadilala.com/blog/pahadi-gahat-ki-dal

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Gahat Ki Dal: This Horse Gram Dal is packed with many nutrients and holds in some health benefits.

Traditional grains and legumes have, in the last few years, gained new attention since they can quite literally be considered into a nutritious and sustainable diet. Of course, in that list is Gahat Ki Dal, also known as Horse Gram Dal. Practically unknown in the West, it has been cooked in Indian kitchens for years. Known commonly as Kulthi Dal or Hurali in Karnataka and Horse Gram in Madhya Pradesh, this is a very versatile and very nutritious bean that packs a powerful punch in the health department.

In this blog, we look at why Gahat Ki Dal is making its way back to the modern diet, a sheer number of health benefits, some great recipes, and why it deserves a spot in your Kitchen!

What is Gahat Ki Dal (Horse Gram Dal)?

Gahat ki dal, is actually a small legume of brownish red color. By reason of very rich nutritional profile, Horse Gram stands with great credentials in the vegetarian and vegan communities as one of the most protein-dense pulses around. Its distinctive flavor and texture make Horse Gram a great addition to both savory dishes and soups.

This pulse is used in Ayurveda medicine and is also believed to cure most diseases related to the digestive, metabolic, and joints.

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Health Benefits of Gahat Ki Dal (Horse Gram Dal)

Gahat Ki Dal has numerous health benefits associated with it. Here are a few key health benefits of incorporating it into your diet:

Rich Protein Source

Horse Gram is an excellent source of plant-based proteins. A very huge help to vegetarians and vegans as this legume helps them in fulfilling their requirement for proteins. A 100-g serving of Gahat Ki Dal contains about 22g of protein, thus giving it one of the highest rates of protein legumes available.

2. Digestive Benefit

Gahat Ki Dal is rich in fiber. It improves digestion and keeps the bowel quite regular. It also prevents constipation if taken regularly and helps to keep gut healthy.

3. Weight Management

Horse Gram, having both fiber and protein content, it makes a person feel full for longer time. Being an excellent source for weight management, it prevents unnecessary snacking and controls hunger pangs.

4. Blood Sugar Regulation

Horse Gram has low Glycemic Index. This means it slowly releases glucose in the blood, keeping sugar levels under control. Because of this reason, it is considered very good for diabetes patients and people who are at a risk of suffering from the disease.

5. Guards Heart Health

Rich in fibers, Anti-Oxidants, and low in fats, Horse Gram develops cardiovascular health. It lowers the bad cholesterol - LDL levels, thus making it a deadly threat to heart ailments and improving the overall function of the heart.

6. Anti-inflammatory and Joint Health

Horse Gram was first used in Ayurvedic medicine, with Anti-inflammatory properties. They prescribe this to patients having Arthritis or else joint-related issues as it reduces swelling and pain as well.

7. Skin Health

The free radicals that would have caused acceleration in body aging are overpowered by the antioxidants present in Horse Gram thus originating the effects of more salubrious and clearer skin.

Preparation of Gahat Ki Dal in Nutrition

Gahat Ki Dal can be utilized nutritionally. It can be prepared into curries, soups, salads, and even as a snack. Here are some popular recipes you should try at home:

1. Gahat Ki Dal Soup

This is an easy and healthy soup: boil Gahat Ki Dal with garlic, ginger, cumin, and a bit of turmeric. Add a pinch of salt and pepper; here is your warm, hearty meal served on a chilly day.

Ingredients

• 1 cup Gahat Ki Dal (Horse Gram)

• 1 onion, chopped

• 1 tomato, chopped

• 1-inch ginger piece, chopped

• 2 cloves garlic, minced

• 1 tsp cumin seeds

• 1 tsp turmeric powder

• Salt to taste

• Coriander leaves for garnish

Instructions:

1. Wash Gahat Ki Dal and soak them for 4-5 hours.

2. Heat oil in a pressure cooker and add cumin seeds, sauté garlic, ginger, onions.

3. Add tomatoes and cook till they turn soft.

4. Put the soaked dal along with turmeric powder and water approximately 3-4 cups.

5. Pressure cook for 3-4 whistles and thereafter simmer for 10 minutes.

6. Garnish with fresh coriander leaves and serve hot.

Gahat Ki Dal Chutney

It is great to go along with rice, rotis, or parathas. It's spicy and tangy.

Ingredients:

•1 cup roasted Gahat Ki Dal

•1-2 green chilies

•1 small onion

•1 tsp tamarind paste

•Salt to taste

•A pinch of hing/asafoetida

How to make:

Grind the roasted Gahat Ki Dal along with the green chilies, onion, tamarind paste, and salt into a smooth paste.

Temper the paste with mustard seeds and hing in hot oil.

Mix well and serve with your favourite dish.

2.Gahat Ki Dal Curry

Gahat Ki Dal can be cooked with a combination of some rich spices, tomatoes, and onions to provide an aromatic and nourishing curry.

Ingredients:

•1 cup Gahat Ki Dal

•1 onion, finely chopped

•1 tomato, finely chopped

•1 tsp ginger-garlic paste

•1 tsp cumin powder

•1 tsp coriander powder

•1 tsp garam masala

• Salt and oil as needed

Step by Step Explanation

1 Cook the soaked Gahat Ki Dal in a pressure till they get soft.

2 Heat a pan. Fry onions, ginger-garlic paste, and the chopped tomatoes.

3 Add all spices and let cook till the oil separates.

4 Add the cooked dal and cook for 10 minutes.

5 Garnish it with fresh coriander leaves and serve with rice or roti.

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Why choose us for Gahat Ki Dal?

Come and collect the best quality Gahat Ki Dal. Himalayan Monal Agro has ensured a supply of premium, hand-picked Horse Gram Dal for you. These are sourced from the best sources to take pleasure in the freshness and nutrients of our products. Harvested from heights.

Here's why choose us:

• Organic, 100%:  All our Gahat Ki Dal products are grown organically, without pesticides or harmful chemicals.

• Very Nutritious: The product is prepared using only pure natural farming. Hence, it retains the highest degrees of nutrition.

• Sustainably Produced: We deal with local farmers; they use non-polluting methods of farming, hence it is sustainable.

• Customer Satisfaction: Quality is key-ensuring that it reaches the customer's table in the best state possible, with prompt delivery and impeccable service.

Ready to feel the healthy benefits of Gahat Ki Dal? Come smart with us today and shop!

Conclusion:

Take in the Benefits of Gahat Ki Dal

Incorporating Gahat Ki Dal in a diet would be very healthy both for the general health and total energy levels. In this way, it would increase protein, improve digestive health, and control weight as well. This very powerful legume was termed to be one "food superhero". With the idea of endless applications in cooking, it is not surprising that Horse Gram Dal is back in everyone's kitchen.

So what are you waiting for? Then start using it in your dishes from today? Try our recipes and get only the best Gahat Ki Dal from.

You Can Order Gahat Ki Dal ( Horse Gram Dal ) - https://himalayanmonals.com/product/horse-gram-dal-500gm/

[hellotravel01]

Best Street Foods In Mussoorie for Flavorful Escape

Tourists from around the world enjoy visiting Mussoorie. In addition to the serenity, tranquility, hills, and valleys, local delicacies and street foods entice visitors all the more. Various types of cuisines are available at the many restaurants, hotels, food stalls, and cafes catering to visitors exploring nature's splendor.

So, next time when you visit this beautiful Indian destination, make sure to add these street foods to your list of best things to do in Mussoorie for a delightful vacation- 

1. Phaanu

Originally from Garhwal, Phaanu has spread its roots to Mussoorie with the migration of people. Gahat dal lentils are used to prepare this delicious dish. The traditional dish is usually eaten with rice; however, it can also be eaten with chapatis. 

2. Kali/Kappa

The dish is an exceptional Mussoorie food that's simply spinach curry. Winters are ideal for preparing this calming and warming dish. A perfect blend of spinach and lai is used to make this dish at many vegetarian restaurants in Mussoorie. People make it in a variety of ways using fenugreek leaves instead of spinach. Ideally, Kali is served with plain jeera rice, but it can also be served with steamed rice.

3. Bhang Ki Chutney

It isn't exactly bhang, but it is a blend. Hemp seed chutney is made from hemp seeds and spices and served with the main course in Mussoorie restaurants as a side dish.

4. Chainsoo

You are sure to love this lentil-based dish from Mussoorie. Locally made masala is mixed with a variety of dals to prepare this dish. The lentils are roasted first to give this dish a toasty, earthy taste. When the spices are used in the preparation, they leave an impressive aroma. The dish is best savored with rice or chapatti.

5. Aloo Ke Gutkha

Aloo ke Gutke is a delicate dish served in Mussoorie that consists of Pahari small potatoes boiled in dry spices. The mild spice of this dish makes it ideal for eating with special dishes at festivals. You can also find it served at a few of the best restaurants in Mussoorie. Usually, it's best served with puris, fried chapattis and cucumber raita, which are both favorites of locals.

6. Garhwal Ka Fanna

This dish consists of different varieties of dals as an alternative to rajma chawal. It is one of the best dal-based dishes to be found in Garhwal. The dish is best served with plain steamed rice.

Kabab

If you're a true-to-the-core, non-vegetarian, Mall Road is one of the best places to eat kababs. Mall road is home to several street food vendors who sell the best kabab flavors. The kebabs are served with a loaf of bread, naan, and chutney, and they are hot off the grill. 

7. Chilli Chicken

Though chili chicken originated in China, today it is a must-have Mussoorie food, whether it is a roadside stall or one of the best restaurants in Mussoorie. Chilly chicken tastes good as a snack and complements fried rice, so you will enjoy eating it.

The Final Takeaway

There are multiple cuisines to choose from in this part of the world, but the most exotic and flavorful is the food from Kumaon and Garhwal. Almost all of Mussoorie's best restaurants serve Kumaon and Garhwal cuisine prepared with local ingredients. Such food variety is available in many restaurants and food stalls. Almost all of these dishes are available at Mussoorie's hotels. Next time you plan a trip to Mussoorie, book Mussoorie tour packages from Hello Travel that include accommodations near these markets so that you can enjoy your trip to the fullest. 

[vidhyasfood]

Instant Pot Gahat Phaanu | Horsegram Kale Stew | Garhwali Recipes

Instant Pot Gahat Phaanu | Horsegram Kale Stew | Garhwali Recipes #proteinrichrecipes

Today’s recipe is one of the traditional Garhwali cuisine recipes from Uttarakhand – It is the super healthy Gahat Phaanu or the Kulath phanu. Simply put, it is the horse gram lentil stew. I noticed different spellings for phanu. It is written as phanu, phaanu, phanoo. Phaanu is prepared by grinding lentils that are soaked overnight. Based on the lentil you add, it is named accordingly. Gahat is…

[himalayanmonalagro]

What is Horse Gram Dal? (पहाड़ी गेहत दाल)

Introduction

Horse Gram Dal Stands out as a Nutritional Powerhouse, Horse Gram dal is known for it’s Rich Protein Content, High Fibre, and their Health Benefits. With the Quality of Himalayan Monal’s Horse Gram Dal, this Ingredient Transforms into a Superfood with an Greater Nutritional Punch.

Horse Gram Dal (Pahadi Gahat Ki Dal), a Special Variety of Horse Gram Dal Grown in the Himalayan Region, is Renowned for it’s Nutritional Benefits and Unique Horse Gram Dal is a true Nutritional Powerhouse, Renowned for it’s Rich Protein Content, High Fiber, and Numerous Health Benefits.

The Himalayan Monal Horse Gram Dal Elevates this Ingredient into a Superfood with Unparalleled Nutritional Punch. Horse Gram Dal, a Special Variety of Horse Gram Dal Grown in the Uttrakhand Himalayan Region.

In this Blog, We'll Explore the Benefits and Unique Qualities of Horse Gram Dal, and Guide you through a Delightful, Easy-to-Make Recipe that you can Prepare At Home.

Horse Gram Dal Benefits (पहाड़ी गेहत दाल)

• Exceptional Protein Source: Due to it’s High Protein Content, Horse Gram Dal is a Great Option for Vegetarians Who May Not Obtain Enough Protein in their Diets. Immune System Performance, Muscular Growth, and General Body Development All Depend on Protein.

• Rich in Dietary Fiber: Horse Gram Dal's High Fiber Content Facilitates Digestion, Keeps the Digestive System Healthy, and Staves off Constipation. Because Fiber Keeps you Fuller for Longer, it is also Essential for Weight Management.

• Low Glycemic Index: Due of it’s Low Glycemic Index, This Distributes Glucose into the Circulation Gradually. It’s Ability to Stabilize Blood Sugar Levels Make it Advantageous for those who have Diabetes.

• Anti-Oxidant Properties: Anti-Oxidants found in Horse Gram, Including as Polyphenols, help Fend off Oxidative Damage and Lower Inflammation. This may Lower the Chance of Developing Chronic Illnesses and Improve General Health.

• Bone Health: Horse Gram Dal's High Calcium and Iron Levels Promote Healthy Bones and Guard Against Diseases Like Osteoporosis. It Aids in Preserving Appropriate Blood Pressure As Well.

• Detoxifying Effects: The Diuretic Qualities of Dal Improve Kidney Health and Cleansing by Helping the Body Eliminate Toxins.

"Why choose Himalayan Monal’s Horse Gram Dal?" (पहाड़ी गेहत दाल)

• Pristine Quality: Growing in Great Altitudes in the Himalayas, Where the Soil and Environment Contribute to it’s Exceptional Quality, is the Cultivation of Himalayan Monal Horse Gram Dal. Because of it’s Unparalleled Purity, this kind is a Premium Option for People Who are Concerned About their Health.

• Distinct Flavor: Himalayan Monal Horse Gram Dal Offers a Unique Taste that Elevates any Meal Because of it’s Unusual Growth Circumstances. It’s Earthy, Nutty Flavor Improves Dishes' Overall Flavor Character.

• Sustainable Agriculture: In the Himalayas, Traditional Farming Methods are Frequently more Ecologically Friendly and Sustainable. Selecting Himalayan Monal Horse Gram Dal helps to Promote these Environmentally Friendly Farming Methods.

• Rich in Essential Nutrients: Dal is a Nutrient-Dense Addition to your Diet Because of the Increased Quantities of Vital Elements it Receives from the High-Altitude Climate in Which it is Grown.

How to Make a Delicious Horse Gram Dal Recipe at Home

This is a Simple Flavorful Dish that Showcases the Deliciousness of Himalayan Monal Horse Gram Dal, Perfect for your Meal.

Ingredients

• 1 Bowl Horse Gram Dal

• 1 Medium Onion, Finely Chopped

• 1 Medium Tomato, Chopped

• 1 Green Chili, Slit (Optional)

• 2 Cloves Garlic, Minced

• 1-Inch Piece of Ginger, Minced

• 1 Tbsp Cumin Seeds

• 1/2 Tbsp Turmeric Powder

• 1/2 Tbsp Red Chili Powder

• 1/2 Tbsp Coriander Powder

• 1/2 Tbsp Garam Masala (Optional)

• 2 Tbsp Oil or Ghee

• Salt to Taste

• Fresh Cilantro for Garnish

• 3 Cups Water

Instructions

• Preparation: Thoroughly Rinse the Horse Gram Dal Under Running Water. For Best Results, Soak it in Adequate Water for Four to Six Hours, or Overnight. Empty and Place Aside.

• Cooking the Dal: Heat Ghee or Oil in a Big Saucepan Over Medium Heat. When the Cumin Seeds Crackle, Add them. When Fragrant, Add the Ginger, Minced Garlic, and Green Chili, if Using.

• Sauté Vegetables: When the Onions are Golden Brown, add them and continue to simmer. Add the Diced Tomatoes and Simmer, Stirring, until they Become Soft.

• Spices: Add the Salt, Coriander Powder, Red Chili Powder, and Turmeric Powder. Mix the Spices Well with the Tomato-Onion Combination.

• Add Dal: Fill the Saucepan with the Drained and Soaked Horse Gram Dal. Toss to evenly Distribute the Spice Mixture Over the Dal.

• Cook: Add the Three Cups of Water and Heat the Mixture until it Boils. Once the Dal is Soft, Reduce the Heat, Cover, and Simmer for 30 to 40 Minutes. To Expedite the Procedure, you May also use a Pressure Cooker, Which will Cook Food Under Pressure for 15 to 20 Minutes.

• Finishing Touches: After the Dal Reaches the Proper Consistency, Mix in the Garam Masala, if used. As Necessary, Adjust the Salt.

• Garnish and Serve: Add some Freshly Cut Cilantro as a Garnish. Serve Hot with Chapati or steaming rice.

Conclusion

Including “Horse Gram Dal” in your Diet has Several Health Benefits, and the High Quality “Himalayan Monal’s Horse Gram Dal” Enhances these Benefits even Further. This Simple dish Makes it Easy to Enjoy a Healthy Home-Cooked Lunch.

Give it a Try and Experience the Nutritious Benefits of this Superfood!

Visit our online store to purchase - Horse Gram Dal (500GM) / पहाड़ी गेहत दाल

Don’t forget to subscribe our YouTube channel for more recipes - Himalayan Monal Agro

And for Healthy tips and for Exclusive Offers - https://www.instagram.com/himalayanmonalagro?igsh=MTZqNzk5OG9tYWZvbw==

[indshopclub]

PAHADI GAHAT KI DAL ( गहत की दाल )

🌸 𝑁𝑎𝑡𝑢𝑟𝑎𝑙

🌸 𝑃𝑢𝑟𝑒

🌸 𝑂𝑟𝑔𝑎𝑛𝑖𝑐

🌸 Gahat Dal /  Kulthi

Shop Now: https://indshopclub.com/product/pahadi-gahat-dal-1kg/