#pahadi gahat

[himalayanmonalagro]

What is Horse Gram Dal? (पहाड़ी गेहत दाल)

Introduction

Horse Gram Dal Stands out as a Nutritional Powerhouse, Horse Gram dal is known for it’s Rich Protein Content, High Fibre, and their Health Benefits. With the Quality of Himalayan Monal’s Horse Gram Dal, this Ingredient Transforms into a Superfood with an Greater Nutritional Punch.

Horse Gram Dal (Pahadi Gahat Ki Dal), a Special Variety of Horse Gram Dal Grown in the Himalayan Region, is Renowned for it’s Nutritional Benefits and Unique Horse Gram Dal is a true Nutritional Powerhouse, Renowned for it’s Rich Protein Content, High Fiber, and Numerous Health Benefits.

The Himalayan Monal Horse Gram Dal Elevates this Ingredient into a Superfood with Unparalleled Nutritional Punch. Horse Gram Dal, a Special Variety of Horse Gram Dal Grown in the Uttrakhand Himalayan Region.

In this Blog, We'll Explore the Benefits and Unique Qualities of Horse Gram Dal, and Guide you through a Delightful, Easy-to-Make Recipe that you can Prepare At Home.

Horse Gram Dal Benefits (पहाड़ी गेहत दाल)

• Exceptional Protein Source: Due to it’s High Protein Content, Horse Gram Dal is a Great Option for Vegetarians Who May Not Obtain Enough Protein in their Diets. Immune System Performance, Muscular Growth, and General Body Development All Depend on Protein.

• Rich in Dietary Fiber: Horse Gram Dal's High Fiber Content Facilitates Digestion, Keeps the Digestive System Healthy, and Staves off Constipation. Because Fiber Keeps you Fuller for Longer, it is also Essential for Weight Management.

• Low Glycemic Index: Due of it’s Low Glycemic Index, This Distributes Glucose into the Circulation Gradually. It’s Ability to Stabilize Blood Sugar Levels Make it Advantageous for those who have Diabetes.

• Anti-Oxidant Properties: Anti-Oxidants found in Horse Gram, Including as Polyphenols, help Fend off Oxidative Damage and Lower Inflammation. This may Lower the Chance of Developing Chronic Illnesses and Improve General Health.

• Bone Health: Horse Gram Dal's High Calcium and Iron Levels Promote Healthy Bones and Guard Against Diseases Like Osteoporosis. It Aids in Preserving Appropriate Blood Pressure As Well.

• Detoxifying Effects: The Diuretic Qualities of Dal Improve Kidney Health and Cleansing by Helping the Body Eliminate Toxins.

"Why choose Himalayan Monal’s Horse Gram Dal?" (पहाड़ी गेहत दाल)

• Pristine Quality: Growing in Great Altitudes in the Himalayas, Where the Soil and Environment Contribute to it’s Exceptional Quality, is the Cultivation of Himalayan Monal Horse Gram Dal. Because of it’s Unparalleled Purity, this kind is a Premium Option for People Who are Concerned About their Health.

• Distinct Flavor: Himalayan Monal Horse Gram Dal Offers a Unique Taste that Elevates any Meal Because of it’s Unusual Growth Circumstances. It’s Earthy, Nutty Flavor Improves Dishes' Overall Flavor Character.

• Sustainable Agriculture: In the Himalayas, Traditional Farming Methods are Frequently more Ecologically Friendly and Sustainable. Selecting Himalayan Monal Horse Gram Dal helps to Promote these Environmentally Friendly Farming Methods.

• Rich in Essential Nutrients: Dal is a Nutrient-Dense Addition to your Diet Because of the Increased Quantities of Vital Elements it Receives from the High-Altitude Climate in Which it is Grown.

How to Make a Delicious Horse Gram Dal Recipe at Home

This is a Simple Flavorful Dish that Showcases the Deliciousness of Himalayan Monal Horse Gram Dal, Perfect for your Meal.

Ingredients

• 1 Bowl Horse Gram Dal

• 1 Medium Onion, Finely Chopped

• 1 Medium Tomato, Chopped

• 1 Green Chili, Slit (Optional)

• 2 Cloves Garlic, Minced

• 1-Inch Piece of Ginger, Minced

• 1 Tbsp Cumin Seeds

• 1/2 Tbsp Turmeric Powder

• 1/2 Tbsp Red Chili Powder

• 1/2 Tbsp Coriander Powder

• 1/2 Tbsp Garam Masala (Optional)

• 2 Tbsp Oil or Ghee

• Salt to Taste

• Fresh Cilantro for Garnish

• 3 Cups Water

Instructions

• Preparation: Thoroughly Rinse the Horse Gram Dal Under Running Water. For Best Results, Soak it in Adequate Water for Four to Six Hours, or Overnight. Empty and Place Aside.

• Cooking the Dal: Heat Ghee or Oil in a Big Saucepan Over Medium Heat. When the Cumin Seeds Crackle, Add them. When Fragrant, Add the Ginger, Minced Garlic, and Green Chili, if Using.

• Sauté Vegetables: When the Onions are Golden Brown, add them and continue to simmer. Add the Diced Tomatoes and Simmer, Stirring, until they Become Soft.

• Spices: Add the Salt, Coriander Powder, Red Chili Powder, and Turmeric Powder. Mix the Spices Well with the Tomato-Onion Combination.

• Add Dal: Fill the Saucepan with the Drained and Soaked Horse Gram Dal. Toss to evenly Distribute the Spice Mixture Over the Dal.

• Cook: Add the Three Cups of Water and Heat the Mixture until it Boils. Once the Dal is Soft, Reduce the Heat, Cover, and Simmer for 30 to 40 Minutes. To Expedite the Procedure, you May also use a Pressure Cooker, Which will Cook Food Under Pressure for 15 to 20 Minutes.

• Finishing Touches: After the Dal Reaches the Proper Consistency, Mix in the Garam Masala, if used. As Necessary, Adjust the Salt.

• Garnish and Serve: Add some Freshly Cut Cilantro as a Garnish. Serve Hot with Chapati or steaming rice.

Conclusion

Including “Horse Gram Dal” in your Diet has Several Health Benefits, and the High Quality “Himalayan Monal’s Horse Gram Dal” Enhances these Benefits even Further. This Simple dish Makes it Easy to Enjoy a Healthy Home-Cooked Lunch.

Give it a Try and Experience the Nutritious Benefits of this Superfood!

Visit our online store to purchase - Horse Gram Dal (500GM) / पहाड़ी गेहत दाल

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[indshopclub]

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[pahadilala]

By consuming Gahat dal soup, you can reduce your weight and at the same time. You can, maintain your cholesterol. The fiber elements present in it can be considered responsible behind this. For More Information Visit: https://www.pahadilala.com/blog/pahadi-gahat-ki-dal

[uttarakhandlatestnews]

List of Famous & Best Uttarakhand Food That You Must Try

List of Famous & Best Uttarakhand Food That You Must Try

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[indshopclub]

PAHADI GAHAT KI DAL ( गहत की दाल )

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🌸 𝑃𝑢𝑟𝑒

🌸 𝑂𝑟𝑔𝑎𝑛𝑖𝑐

🌸 Gahat Dal /  Kulthi

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[pahadilala]

Which Dal Used For Kidney Stones

Gahat dal helps in removing stones from the kidney through urine. And these pulses are in demand. Gahat dal contain minerals, iron, calcium, and phosphorus. Check out here more information.

[indshopclub]

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[indshopclub]

NATURAL & PURE PAHADI PULSES (पहाड़ी दाल)

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[indshopclub]

NATURAL & PURE PAHADI PULSES (पहाड़ी दालें)

🌸 FREE HOME DELIVERY 🌸

100% Natural, Organic & Pure pahadi dal. Pahadi Gahat ki Dal, Pahadi Bhatt ki dal, Pahadi Red Rajma, Pahadi Rajma, Pahadi Rajma, Pahadi Chitra Rajma, Pahadi Mix Rajma, Pahadi Rens, Pahadi Masoor Dal etc.

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[indshopclub]

NATURAL & PURE PAHADI PULSES (पहाड़ी दालें)

🌸 FREE HOME DELIVERY 🌸

100% Natural, Organic & Pure pahadi dal.  Pahadi Gahat ki Dal, Pahadi Bhatt ki dal, Pahadi Red Rajma, Pahadi Rajma, Pahadi Rajma, Pahadi Chitra Rajma, Pahadi Mix Rajma, Pahadi Rens, Pahadi Masoor Dal etc.

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[indshopclub]

Natural & Pure Pahadi Pulses (पहाड़ी दाल)

100% Natural, Organic & Pure pahadi dal. Pahadi Gahat ki Dal, Pahadi Bhatt ki dal, Pahadi Red Rajma, Pahadi Rajma, Pahadi Rajma, Pahadi Chitra Rajma, Pahadi Mix Rajma, Pahadi Rens, Pahadi Masoor Dal etc.

Order Now: https://indshopclub.com/natural-pure-pahadi-dal/

🌸 All India Delivery. Stay Home, Stay Safe 🌸 Cash On Delivery Available Now 🌸 Shop Now, Pay Later

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