#Costa Consultants
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Groundwater Consulting Costa Rica: Expert Solutions for Sustainable Water Resources
In Costa Rica, where sustainable water management is essential for both communities and industries, groundwater consulting plays a crucial role. Whether you’re involved in agriculture, real estate, or municipal planning, understanding groundwater resources can make a significant impact on environmental preservation and long-term resource planning. Pura Vida Drilling provides specialized groundwater consulting in Costa Rica to help you make informed decisions about water resources.
Why Groundwater Consulting is Essential in Costa Rica
With its unique ecosystems and variable climate, Costa Rica faces specific challenges regarding water resources. Groundwater is often the primary source for both drinking water and irrigation. Groundwater consulting helps analyze, monitor, and manage these resources effectively, ensuring sustainable use without depleting natural reserves.
Key Services in Groundwater Consulting
Pura Vida Drilling offers a range of groundwater consulting services tailored to Costa Rica’s specific needs:
Groundwater Assessments Groundwater assessments involve evaluating the quality and quantity of groundwater resources. This includes measuring water table levels, identifying recharge areas, and testing water quality to ensure safety and sustainability.
Hydrogeological Surveys These surveys map underground water resources to identify safe and sustainable locations for water extraction. Hydrogeological surveys are particularly useful for agricultural projects, construction, and other water-dependent activities.
Environmental Impact Studies Groundwater extraction and usage can affect surrounding ecosystems. Environmental impact studies assess these effects and offer solutions to mitigate any potential harm, preserving Costa Rica’s rich biodiversity.
Well Drilling and Maintenance Consulting Proper well placement and regular maintenance are vital for ensuring long-term access to groundwater. Our consultants offer expert guidance on drilling locations, appropriate depth, and best practices for well maintenance.
Benefits of Professional Groundwater Consulting in Costa Rica
Professional groundwater consulting goes beyond mere water testing. Here’s how working with experienced consultants like Pura Vida Drilling can benefit your project:
Resource Optimization: Get insights into efficient water usage, helping you conserve water while meeting project requirements.
Regulatory Compliance: Groundwater consulting ensures your project aligns with Costa Rican environmental regulations, minimizing potential legal issues.
Sustainability Planning: Our consultants work with you to develop a sustainable water plan that supports both your needs and the environment.
Risk Mitigation: Avoid issues like groundwater depletion or contamination, which can lead to costly remediation efforts.
Why Choose Pura Vida Drilling for Groundwater Consulting in Costa Rica?
With years of experience and in-depth knowledge of Costa Rica’s hydrogeology, Pura Vida Drilling is a trusted partner in groundwater consulting. Our team brings expertise and a commitment to sustainability, helping clients make well-informed decisions about water usage and conservation.
Final Thoughts
As Costa Rica continues to grow, sustainable water management is more crucial than ever. Whether you’re starting a new agricultural project or developing land for residential use, groundwater consulting in Costa Rica offers the insights you need to protect and sustain this precious resource.
For comprehensive groundwater consulting, trust Pura Vida Drilling to guide your water resource planning and conservation efforts. Contact us today to discuss how we can assist with your groundwater management needs.
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THE HEROES OF A CONSTRUCTION PROJECT, GUYS WITH CEMENT IN THE BLOOD
THE HEROES OF A CONSTRUCTION PROJECT, GUYS WITH CEMENT IN THE BLOOD Author: Thomas Falk, Owner Falk Construction Consulting In recent years, a lot has been built in Ojochal and the surrounding area, from simple houses to luxurious villas with fantastic sea views. Many people are realizing their dream home here in the South Pacific region of Costa Rica. On social media and in the newspapers, proud…
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Achieve Financial Clarity With An Expert Financial Consultant In Costa Mesa CA
https://checkcapital.com/lp-independent-financial-advisor/ - Are you looking for a financial consultant in Costa Mesa, CA? Look no further than Check Capital Management! Their team of independent financial consultants offers personalized guidance tailored to your specific needs. From retirement planning to investment strategies, their experts tailor solutions to your specific needs. For more information, visit checkcapital.com.
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BOYCOTTING FOR PALESTINE
The Official BDS Boycott Targets
Campaigns
Block the boat: End maritime arms transfer to Israel
Ban Apartheid Israel from Sports (FIFA, Olympics)
CAF get off Israel's train: Boycott CAF
Greenwashing Apartheid
Israeli Spyware
Military Embargo
Farming Injustice
Consumer Boycotts - a complete boycott of these brands
Cisco
Axa
Puma
Carrefour
HP
Siemens
Chevron
Intel
Caltex
Israeli produce
Re/max
Ahava
Texaco
Sodastream
Intel
Organic Boycott Targets - boycotts not initiated by BDS but still complete boycott of these brands
Disney
Macdonald's
Dominos
Papa Johns
Burger King
Pizza Hut
Wix
Divestments and exclusion - pressure governments, institutions, investment funds, city councils, etc. to exclude from procurement contracts and investments and to divest from these
Elbit Systems
CAF
Volvo
CAT
Barclays
JCB
HD Hyundai
TKH Security
HikVision
Pressure - boycotts when reasonable alternatives exist, as well as lobbying, peaceful disruptions, and social media pressure.
Google
Amazon
AirBnb
Booking.Com
Expedia
Teva
Here are some companies that strongly support Israel (but are not Boycott targets). There is no ethical consumption under capitalism and boycotting is a political strategy - not a moral one. If you did try to boycott every supporter of Israel you would struggle to survive because every major company supports Israel (as a result of attempting to keep the US economy afloat), that being said, the ones that are being boycotted by masses and not already on the organic boycott list are coloured red.
5 Star Chocolate
7Days
7Up
Apple
Arsenal FC
ALDO
Arket
Axe
Accenture
Ariel
Adidas
ActionIQ
Aquafina
Amika
AccuWeather
Activia
Adobe
Aesop
Azrieli Group
American Eagle
Amway Corp
Axel Springer
American Airlines
American Express
Atlassian
AdeS
Aquarius
Ayataka
Audi
Barqs
Bain & Company
Bayer
Bank Leumi
Bank Hapoalim
BCG (Boston Consulting Group)
Biotherm
Bershka
Bloomberg
BMW
Boeing
Booz Allen Hamilton
Burberry
Bath & Body Works
Bosch
Bristol Myers Squibb
Capri Holdings
Costa
Carita Paris
CareTrust REIT
Caterpillar
Coach
Cappy
Caudalie
CeraVe
Check Point Software Technologies
Cerelac
Chanel
Chapman and Cutler
Channel
Cheerios
Cheetos
Chevron
Chips Ahoy!
Christina Aguilera
Citi Bank
Codral
Cosco
Canada Dry
Citi
Clal Insurance Enterprises
Clean & Clear
Clearblue
Clinique
Champion
Club Social
Coca Cola
Coffee Mate
Colgate
Comcast
Compass
Caesars
Conde Nast
Cooley LLP
Costco
Côte d’Or
Crest
CV Starr
CyberArk Software
Cytokinetics
Crayola
Cra Z Art
Daimler
Dr Pepper
Del Valle
Daim
Doctor Pepper
Dasani
Doritos
Daz
Dior
Dell
Deloitte
Delta Air Lines
Deutsche Bank
Deutsche Telekom
DHL Group
David Off
Disney
DLA Piper
Domestos
Domino’s
Douglas Elliman
Downy
Duane Morris LLP
Dreft Baby Detergent & Laundry Products
Dreyer’s Grand Ice Cream
eBay
Edelman
Eli Lilly
Evian
Empyrean
Ericsson
Endeavor
EPAM Systems
Estee Lauder
Elbit Systems
EY
Forbes
Facebook
Fairlife
Fanta
First International Bank of Israel
Fiverr
Funyuns
Fuze
Fox News
Fritos
Fox Corp
Gatorade
Gamida Cell
GE
Glamglow
General Catalyst
General Motors
Georgia
Gold Peak
Genesys
Goldman Sachs
Grandma’s Cookies
Garnier
Guess
Greenberg Traurig
Guerlain
Givenchy
H&M
Hadiklaim
Huggies
Hanes
HSBC
Head & Shoulders
Hersheys
Herbert Smith Freehills
Hewlett Packard
Hasbro
Hyundai
Henkel
Harel Insurance Investment & Financial Services
Hewlett Packard Enterprise
HubSpot
Huntsman Corp
IBM
Innocent
Insight Partners
Inditex Group
IT Cosmetics
Instacart
Intermedia
Interpublic Group
Instagram
ICL Group
Intuit
Jazwares
Jefferies
John Lewis
JP Morgan Chase
Jaguar
Johnson & Johnson
JPMorgan
Kenon Holdings
Kate Spade
Kirks’
Kinley Water
KKR
KFC
KKW Cosmetics
Kurkure
Keebler
Kolynos
Kaufland
Kevita
Knorr
KPMG
Lemonade
Lidl
Loblaws
Levi Strauss
Louis Vuitton
Life Water
Levi’s
Levi’s Strauss
LinkedIn
Land Rover
L’Oréal
Lego
Levissima
Live Nation Entertainment
Lufthansa
La Roche-Posay
Lipton
Major League Baseball
Manpower Group
Marriott
Marsh McLennan
Maison Francis Kurkdjian
Mastercard
Mattel
Minute Maid
Monster
Monki
Mainz FC
Mellow Yellow
Mountain Dew
Migdal Insurance
Marks & Spencer
Mirinda
McDermott Will & Emery
Motorola
McKinsey
Merck
Michael Kors
Mizrahi Tefahot Bank
Merck KGaA
Micheal Kors
Milkybar
Maybelline
Mount Franklin
Meta
MeUndies
Mattle
Microsoft
Munchies
Miranda
Morgan Lewis
Moroccanoil
Morgan Stanley
MRC
Nasdaq
Naughty Dog
Nivea
Next
NOS
Nabisco
Nutter Butter
No Frills
National Basketball Association
National Geographic
Nintendo
New Balance
Nutella
Newtons
NVIDIA
Netflix
Nescafe
Nestle
Nesquick
Nike
Nussbeisser
Oreo
Oral B
Old spice
Oysho
Omeprazole
Oceanspray
Opodo
P&G (Procter and Gamble)
Pampers
Pull & Bear
Pepsi
Pfizer
Popeyes
Parker Pens
Philadelphia Cream Cheese
Pizza Hut
Powerade
Purina
Phoenix Holdings
Propel
Ponds
Pure Leaf Green Tea
Power Action Wipes
PwC
Prada
Perry Ellis
Prada Eyewear
Pringles
Payoneer
Procter & Gamble
Purelife
Pureology
Quaker Oats
Reddit
Royal Bank of Canada
Ruffles
Revlon
Ralph Lauren
Ritz
Rolls Royce
Royal
S.Pellegrino
Sabra Hummus
Sabre
Sony
SAP
Simply
Smart Water
Sprite
Schwabe
Shell
Soda Stream
Siemens
StreamElements
Schweppes
Sunsilk
Signal
Skittles
Smart Food
Sobe
Smarties
Sephora
Sam’s Club
Superbus
Samsung
Sodastream
Sunkist
Scotiabank
Sour Patch Kids
Starbucks
Sadaf
Stride
Subway
Tang
Tate’s Bake Shop
The Body Shop
Tesco
Twitch
The Ordinary
Tim Hortons
Tostitos
Timberland
Topo Chico
Tapestry
Tropicana
Tommy Hilfiger
Tommy Hilfiger Toiletries
Turbos
Tom Ford
Taco Bell
Triscuit
TUC
Twix
Tottenham Hotspurs
Twisties
Tripadvisor
Uber
Uber Eats
Urban Decay
Upfield
Unilever
Vicks
Victoria’s Secret
V8
Vaseline
Vitaminwater
Volkswagen
Volvo
Walmart
Wegmans
WhatsApp
Waitrose
Woolworths
Wheat Thins
Walkers
Warner Brothers
Warner Chilcot
Warner Music
Wells Fargo
Winston & Strawn
WingStreet
Wissotzky Tea
WWE
Wheel Washing Powder
Wrigley Company
YouTube
Yvel
Yum Brands
Ziyad
Zara
Zim Shipping
Ziff Davis
#free palestine#palestine#free gaza#israel#gaza#long post#from river to sea palestine will be free#palestinian lives matter#palestinian genocide#free free palestine#current events#fuck israel#anti zionisim#isntreal#defund israel#ceasefire#boycott israel#boycott divest sanction#boycott starbucks#boycott disney#boycott mcdonalds#boycotting#boycott divestment sanctions#my post#boycotts work
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listening and learning. the future has always been female
by Michael Roppolo
June 8, 2023 / 1:32 PM / CBS News
Researchers have identified the first known case of a crocodile making herself pregnant — and producing a fetus that was genetically identical to herself. The findings were published Wednesday by a team led by evolutionary biologist Warren Booth from Virginia Tech in Biology Letters, a journal published by the Royal Society.
In 2018, officials with the Parque Reptilandia in Costa Rica found 14 eggs in a female's enclosure. The crocodile had been in isolation since the age of 2, yet she still managed to lay a clutch of eggs at 18.
"Given the period of isolation from mates, these would normally be considered non-viable and discarded," the researchers wrote. But the officials gathered seven eggs that appeared viable and kept them in an incubator.
There were several signs that one of the eggs may be viable, Booth told CBS News.
"Viable eggs are often bright white, whereas infertile may be more yellowish," he said. "When held up to a flashlight, viable crocodile eggs will have a distinct band, whereas non-viable will simply glow yellow."
Costa Rica officials reached out to experts in the U.S. for consultation — ones that specialized in parthenogenesis. The term is derived from the Greek words "parthenos," meaning "virgin," and "genesis," meaning "origin," according to Encyclopedia Britannica.
Booth, and co-author Gordon Schuett of Georgia State University, had published multiple papers on the topic. As such, they were the "go-to people," Booth told CBS News.
Once considered rare, so-called virgin births have been documented among various species — including sawfish, snakes, sharks, and birds. The process, which is more common in the plant and insect worlds, allows a female organism to replicate itself without fertilization from a male.
In 2021, a study found that California condors can have virgin births. Researchers with the San Diego Zoo Wildlife Alliance said genetic testing confirmed that two male chicks that hatched in 2001 and 2009 from unfertilized eggs were related to their mothers. Neither was related to a male. In 2019, an anaconda housed with two other females gave birth. DNA testing would later confirm that the anaconda babies were reproduced through parthenogenesis.
In the case of the crocodile in Costa Rica, three months after workers found the eggs, none had hatched and only one egg was found to have a fully formed but nonviable fetus. DNA analysis would later determine that the fetus was 99.9% genetically identical to its mother.
Virgin births could be happening in crocodiles without anyone realizing, according to the researchers.
"These findings, therefore, suggest that eggs should be assessed for potential viability when males are absent," they wrote.
The authors suggest that in these cases among reptiles, birds, and now crocodiles, there may be a common evolutionary origin.
"This discovery offers tantalizing insights into the possible reproductive capabilities of the extinct archosaurian relatives of crocodilians and birds, notably members of Pterosauria and Dinosauria," they write, referring to flying reptiles that have been described as "close cousins" of dinosaurs.
Booth told CBS News that crocodiles are at the base of a lineage known as the archosaurs, with the most recent members being birds. All of these creatures use the same complex form of parthenogenesis, or terminal fusion automixis. It is unlikely they all developed independently.
"The cool aspect is that in between crocodiles and birds are the pterosaurs and dinosaurs," he added. "Given that all of these lineages use the same mechanism, it is highly likely that pterosaurs and dinosaurs also had the capacity to produce parthenogenetically."
#crocodilians are so so so so cool anyway one of my forever faves but this is a whole other level of cool#i looooove that there are species that can do this
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Richard Luscombe at The Guardian:
Joe Biden has said it was his “obligation to the country” to drop out of the 2024 presidential election and prevent what he said would be “a genuine danger to American security” if Donald Trump won a second term of office. The US president gave his reasoning for stepping aside in at-times an emotional interview with CBS News on Sunday, his first since quitting the race in July. He explained that losing the confidence of senior House and Senate Democrats, who feared his unpopularity would hurt them at the polls in November, had weighed on his mind.
Ultimately, Biden said, it was a combination of circumstances that led him to make his momentous decision not to seek re-election, which subsequently saw Vice-President Kamala Harris taking over the Democratic ticket and catching or surpassing Trump in several battleground states, according to new polling data. “Although I have the great honor to be president, I think I have an obligation to the country to do the most important thing you can do, and that is we must, we must, we must defeat Trump,” he said. Biden said he did not take the decision lightly, and made it in consultation with his family at home in Delaware. At the time, he said, he still believed he could win in November, but events had “moved quickly” after weeks of pressure and growing unease inside his party that, at 81, he was too old for the rigors of a second term.
Those fears were heightened by his disastrous debate performance against Trump in June. “I had a really bad day in that debate because I was sick. But I have no serious problem,” Biden said, denying he was impaired by any cognitive issue. “The polls we had showed that it was a neck and neck race, it would have been down to the wire. But what happened was a number of my Democratic colleagues in the House and Senate thought that I was gonna hurt them in the races and I was concerned if I stayed in the race that would be the topic. “I thought it would be a real distraction. [When] I ran the first time I thought of myself being a transition president. I can’t even say how old I am. It’s hard for me to get out of my mouth. Things got moving so quickly. And the combination was… a critical issue for me still… is maintaining this democracy.”
Speaking to CBS News’s Robert Costa on CBS Sunday Morning today for President Joe Biden’s first TV interview since his July 21st withdrawal announcement, Biden stated that the reason why he withdrew 3 weeks ago was due to the fact that he had “an obligation to the country” to defeat Donald Trump by dropping out of the race and endorsing Kamala Harris to be his successor.
From the 08.11.2024 edition of CBS's CBS Sunday Morning:
youtube
#Joe Biden#Robert Costa#Kamala Harris#CBS News#CBS#CBS Sunday Morning#2024 Presidential Election#2024 Dems#2024 Election#Donald Trump#Withdrawal of Joe Biden from the 2024 Presidential Election
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Havent seen it around here, so here are some politician's reactions to the official announcement of Maduro winning the Venezuelan elections.
[Logo] Presidency of the Republic, Costa Rica Government.
The Government of Costa Rica categorically repudiates the proclamation of Nicolás Maduro as president of the Bolivarian Republic of Venezuela, which we consider fraudulent. We will work with the democratic governments of the continent and international organizations to ensure that the sacred will of the Venezuelan people is respected.
— Rodrigo Chaves Robles, President of the Republic of Costa Rica
Not this way! It was an open secret. They were going to “win” regardless of the actual results. The process up to election day and counting was clearly flawed. You cannot recognize a triumph if you do not trust the form and mechanisms used to achieve it.
— Luis Lacalle Pou, President of the Oriental Republic of Uruguay
The Maduro regime must understand that the results it publishes are difficult to believe. The international community, and especially the Venezuelan people, including the millions of Venezuelans in exile, demand total transparency of the records and the process, and for international observers not committed to the government to attest to the veracity of the results.
From Chile we will not recognize any result that is not verifiable.
— Gabriel Boric Font, President of the Republic of Chile
As the Government of Chile, we make a firm call for the will of the Venezuelan people to be respected and for the results of the presidential election to be guaranteed. These are decisive hours in Venezuela and democracy must prevail above all.
— Alberto van Klaveren, Minister of Foreign Affairs of Chile
I condemn in all its extremes the sum of irregularities with the intention of fraud on the part of the government of Venezuela.
Peru will not accept the violation of the popular will of the Venezuelan people.
Given the very serious official announcements of the Venezuelan electoral authorities, the immediate call for consultations of the Peruvian ambassador accredited to the Bolivarian Republic of Venezuela has been arranged.
Several countries in the region are coordinating joint actions so that the will of the Venezuelan people expressed yesterday is undoubtedly respected. There is no going back, take as long as it takes. Our ambassador in Venezuela, called in for consultations, leaves Caracas today.
— Javier González-Olaechea, Chancellor of Peru
Panama joins to the generalized rejection regarding the electoral result in Vzla. We aspired for the popular will to be respected and such a situation was not expected. We will act individually and collectively in favor of Venezuelan democracy. We will announce measures that we will adopt in accordance with inter-American rules in the coming hours.
— José Raúl Mulino, President of the Republic of Panama
DICTATOR MADURO, OUT!!!
Venezuelans chose to end the communist dictatorship of Nicolás Maduro. The data announce a crushing victory for the opposition and the world is waiting for him to recognize defeat after years of socialism, misery, decadence and death.
Argentina is not going to recognize another fraud, and hopes that the Armed Forces this time will defend democracy and the popular will.
Freedom Advances in Latin America.
— Javier Milei, President of the Argentine Republic
Throughout the region, there are politicians who try to cling to power and seek to rob our citizens of peace. That is what we are facing; that is the danger of dictatorship, and today we are witnessing how one more of them tries to take hope away from millions of Venezuelans.
Ecuador had the opportunity to prevent the interests of a few from prevailing over the will of millions. Venezuela deserves that opportunity; therefore, I have requested our foreign minister to take the necessary steps to convene the Permanent Council of the OAS to address the delicate situation in Venezuela.
— Daniel Noboa Azin, President of the Republic of Ecuador
Venezuela deserves transparent, accurate results that adhere to the will of its people.
We receive the results announced by the CNE with many doubts. For this reason, the reports of the electoral observation missions are essential, which today, more than ever, must defend the vote of Venezuelans.
— Bernardo Arévalo, President of the Republic of Guatemala
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hi honey! can you do a anthony lockwood x reader, with #49 from the prompt list? maybe reader is close friends with kipps and anthony gets jealous so he hangs out with another girl to make reader jealous, and it works, so kipps threatens lockwood?
i love your work btw 🫶
a/n: of course!! thank you for requesting, and i’m so glad you like my stuff, thank you for your support <3 I'm assuming you mean my angst prompt list as that's the only one with a prompt that makes sense lol. i hope you enjoy! also (for anyone) let me know if you want to be added to my tag list for any lockwood and co fics <3
warnings: mild language, angst prompt: "Are they really just a friend?" gn reader
tag list -> @pansexualwitchwhoneedstherapy
Lockwood has been avoiding you, and you're not sure why.
It started a few weeks ago.
Usually, the two of you would spend mornings together in the kitchen, talking over steaming cups of tea as you waited for Lucy and George to get up. Your afternoons could go any which way - relaxing in the house, taking consultations with possible clients, running around London for god knows what. Evenings, well, they were your favourite. If you weren't on a case, either with the whole team or just paired with Lockwood, you'd sit in the library together, simply enjoying the other's company as you read one of the many novels in the house and he sifted through magazine after magazine.
Now, though, it's all changed. Lockwood is never in the kitchen when you're there on your own. He doesn't sit next to you during consultations, or invite you on his errands around the city. Worse, he isn't taking you along on cases with him, opting to take Lucy or George instead.
It shouldn't upset you the way it does, but it's not like you can help it. He's your closest friend. Your partner in crime. Without him, what are you?
Lucy has her theories but you're not overly convinced.
One of her theories sits in front of you currently, sipping a mug of coffee under the bright lights of the Costa you chose to hang out in today.
"Any interesting cases lately?" Kipps asks. "I can't imagine Tony would like to take any of the boring ones, but I suppose he'll have to take anything he can get, really."
You glare at him half-heartedly. "We take anything we can get, but that doesn't mean it's a bad thing. We help out the people who can't afford your fancy services. And, yes, I'll have you know we did have a particularly strange one, recently."
One of his eyebrows quirks up. It looks like a bushy caterpillar. "Go on."
"This murdered woman, right, who had been wanting revenge for her death. Turns out, the house was being occupied by some descendant of her murderer. He got ghost-touched, ended up dying, and then his husband came to get our help. You'll never guess what her source was."
Kipps thinks for a moment. "Her favourite necklace, stuffed under the floorboards somewhere."
You cross your arms in an X shape and make a 'wrong answer' buzzer sound. "It was her old record player that had gotten passed on from owner to owner. Apparently, the record on it had been on it for so long that it had melted onto it. The song had been playing while she died."
"That's awfully grim." Kipss takes another sip of his coffee, but he frowns as if it no longer tastes as nice. "And any improvement with Tony? Any conversations longer than five words?"
"No," you say miserably. You stir your spoon around in your tea, hating the way one guy has made your mood go from relatively okay to the opposite. "I don't know what I've done. I invited him to come to Arif's with me the other day, yeah? You know what he said? Lucy would love to go. And that was it! Lucy wasn't even home. The prick."
His gaze flickers to the door of the café. "You might want to keep your voice down."
"Why?"
When you turn, you realise why. In comes Lockwood, hair damp from the rain that pours down outside and jacket dripping, but still as radiant as ever. His face is almost glowing from the brightness of his smile as he laughs at something the girl beside him says.
Something in your chest squeezes horribly at the sight.
You turn back to look at Kipps, plastering on a smile as you swallow the burning feeling in your throat.
"He's coming over," he says, sipping his coffee - not - casually. He seemingly can't decide whether he should look at you or the person approaching. "Act normal."
As you sip your tea, which has gone a little cold after being left untouched during your conversation, Lockwood's shadow covers the table.
"(name)," he says, and you can hear the smile in his voice. "What a surprise to see you here."
You press your lips together. "Yes, well, I told you I was coming here today. What a coincidence."
When you look up at him, he's wearing that dazzling smile of his, and your breath catches. How long has been giving this other girl - the one who floats by his side - that very same smile? Has he smiled at her in that private way of his, where the corners of his lips twitch a little? Has he told her why he's got a scar on his forehead, and the stupid story of how he got it?
"Tony," Kipps says, giving him a curt nod. "(name) and I just met up to catch up on things. It's been a little bit since we last saw each other."
It's almost unnoticeable, but a muscle twitches in his jaw. "Two weeks, if I'm right? That time when our cases were next door to each other." he pauses then, glancing at the girl beside him "Oh, sorry, how rude of me. (name), Kipps, this is my friend Talia. Talia, this is Kipps, supervisor for one of the Fittes teams, and this is (name), my employee."
Your teeth grind together. "Just an employee? Hmm, okay."
"Nice to meet you," Talia says, smiling.
She seems nice, and you want to like her, you really do, but you can't. Still, for her sake, you repeat the phrase politely.
"Well, we best go get a table," Lockwood says, "before they all fill up from the lunch rush. Let's go, Talia. See you soon, (name)."
Despite wanting to swear at him, you give him the best smile you can muster. When he's gone, you visibly deflate, glaring at your croissant.
"Don't look at the pastry that way," Kipps says. "It hasn't done anything to warrant that."
"Oh, shut up."
--
Back at 35 Portland Row, the house is quiet. As far as you know, George is at the Archives researching for the next case you have coming up in a day or two, and Lucy is out getting supplies from Satchel's along with general shopping. You half wish you had gone with her rather than going to see Kipps.
During the rest of your time alone, you get some cleaning done. You've been putting it off for a while, but the washing-up basket is so full of dirty clothes that there is a mound as tall as your hips beside it. At this point, it's unavoidable.
You're halfway through folding the first load of washing when the front door opens.
"Be careful!" you call from the bottom of the basement stairs, hoping whoever it is will hear you. "I mopped the floor, it's slippy!"
For a few minutes, no one comes down to see what you're up to but, finally, you hear footsteps on the stairs.
"I boiled the kettle not long ago, it should still be warm if you want a cup of tea."
"Thank you, but I just had some."
You freeze for a moment before continuing your folding. Without turning around, you ask, "How was your date with Talia? She seems nice."
Lockwood pulls his chair out from under his desk. The sound is screechy, to say the least. "It was good. She's an agent at Rotwell, you know?"
"Mm."
"How was yours with Kipps?"
The disgust in his voice is palpable, but it doesn't even begin to compare to yours.
"It wasn't a date. Kipps is just my friend."
You can feel the look he's giving you - the disbelief is thick in the air. "Is he really just a friend?"
"Well, Kipps is six years older than me and an adult so, yes, he is just a friend because it would be illegal otherwise." The shirt you're folding probably doesn't deserve the amount of aggression you're handling it with. "It also wasn't a date for the reason that Kipps is my cousin. Now that I think about it, that's illegal, too."
Silence. It makes you feel a little triumphant, to be honest. It isn't often Lockwood is stunned into silence. He's always got something to say.
"Kipps... is your cousin?"
"Yes, he is. My mum is his aunt. Do I need to explain how that works for you?"
"No. No, that's alright. I just didn't know."
You shrug. "Never asked. Not like we were always super close. We've only really started catching up since I joined you guys because I'm in London now and he's my only family here. Not that that sentiment seems to be appreciated."
"If I'd known, I would've -"
"You would've done what, Lockwood?"
Finally, you turn to look at him, practically throwing down the jumper you're folding. He's already watching you, that smile of his nowhere to be seen. If you didn't know any better, you'd think that's guilt in his eyes.
"Would you have stopped avoiding me? Because Lucy seems to think that started when I reconnected with Kipps. I don't - Even if he wasn't my cousin, it makes me ill thinking that you might've thought we had a thing. Ugh, I can't even say it without wanting to be sick. Is that what all of this avoiding-me business was about? Be honest."
His lack of an answer is enough. Usually so full of things to say, it's a shock seeing him this quiet. You wait for him to say something, anything, but nothing ever comes. He just sits there, staring, supposedly figuring out what he should say.
You turn away from him again, folding the last item of clothing. "Your pile is that one on the end. Second load of washing will be done in an hour. I'm going out."
"Going out? Where?"
"I don't see how that's any of your business. I am just an employee after all."
"I didn't mean it like that -"
"Well, that's how it sounded. Jealousy doesn't suit you, you know." You pluck a jumper from your pile, tugging it on. "I'll be back before dinner. George is in charge of food tonight."
"(name), you don't need to go out. Let me just explain a few things."
"I have a great idea! Why don't you explain those things to Talia? I'm sure she'd love to hear it."
--
"I think I was a bit harsh."
"Oh, I don't think you were harsh enough."
Snorting, you stare out at the park. The bench you're sitting on right now, accompanied once more by Kipps, is soaked from the rain, but your jacket is long enough to save your jeans from getting soaked. The rest of the park isn't in much better of a state; there are massive puddles lining the paths, and the trees are sagging from the weight of the rain.
You pull your hood further over your head. "Tell me why you wanted to sit out in a park while it's chucking it down? I would've much rather had to sit in the same room as Ned Shaw than be out in this. My hands are freezing."
"You're the bait."
"The bait? What for?"
"Ah, there he is. My plan worked perfectly."
"Kipps, what are you -?" Turning your gaze down the path to the right, you realise. "No, Kipps, you're not going to bother Lockwood. I can handle myself."
"He needs to get a grip. He acted like a ten-year-old by avoiding you instead of talking to you, and it upset you. This just gives me the perfect excuse I've needed to give him a bollocking."
As he stands, you make to grab his sleeve. "Kipps, no."
But he's already sauntering up to Lockwood. The two meet halfway, drenched in rain. Lockwood's cheeks are flushed from the chill, and, though Kipps is the one speaking to him, he's looking at you.
"Kipps, stop it," you grumble, hurrying over. "I don't need you to mother me. It'll make things worse."
"I for one would like to hear what he has to say," Lockwood says. The challenging tone he always takes on with Kipps really should've been there, but it isn't. It's more of a guilty statement than anything else.
"You're acting like a kid, Tony," Kipps says angrily. "Do it with anyone else, but not with (name), not when they don't deserve it. I've been warning them not to fall for your tricks, but they've been insistent. He's a good guy. He's just going through a lot at the moment. Bullshit. Buck up your shit, or get out of their life."
"Kipps," you hiss. "Just shut up."
"No, I won't shut up, because he's hurting you. I won't stand for that."
"Just stop it! I'll handle this myself. I don't need you to do it for me."
"We all know that you weren't interested in that girl," Kipps says, glaring at Lockwood. If looks could kill, he'd be dead five times over. "You did it to be petty because, what, you were jealous that (name) was spending their time with someone other than you? Grow up."
"Kipps -"
"I'm going to leave now." His voice has grown quieter, even sterner, taking on the tone of someone using his age as leverage. "You two are going to talk this out. But if I find out that you've hurt them again, Tony, we're going to have major problems."
For a moment, he doesn't move, but then he squeezes your shoulder and leaves. You watch his figure disappear out of the park, blurred by the rain, before turning back to Lockwood.
His hair is plastered to his forehead and he's breathing a little heavier than usual. "(name) -"
"Kipps basically said everything that needed to be said," you say, pursing your lips. "I might've done it a little more gently."
A little laugh parts his lips. "He's right, you know."
"Oh, yeah, I absolutely do know. And it makes you a prick."
"It does." He looks down at his feet, guilt clouding his eyes. "I just - I was upset, and I know that gives me no right to have done what I did, but I felt - I don't know. Pushed aside? So I avoided you because it hurt a little less not having to see you all the time and wonder if you were thinking of someone else. Now I know how entirely wrong I was."
You stuff your hands into your pockets, desperate for warmth. "I was worried I'd done something to make you hate me. Lucy had tried to tell me that my hanging out with Kipps was a possibility, but I just didn't think it seemed like a logical reason. That's why I started spending more time with him - you avoiding me made me feel alone, and, yeah, I've got Lucy and George, too, but it felt nice to have someone shake some sense into me."
"I'm sorry, (name). Truly. If I'd known, things would've gone so much differently. I was more than a prick."
"You were." You laugh softly, and the sound has Lockwood's eyes back on you. "Lockwood, you mean the world to me. I thought you realised that."
There it is: that little mischievous glimmer in his eyes. The corners of his lips twitch. "Well, since I obviously didn't, maybe you could show me?"
"Are you sure you don't want Talia to show you? She did seem lovely after all."
He rolls his eyes, taking a step closer. He's near enough that you can feel the warmth of his breath. "Are you jealous?"
"Well, I wasn't the original jealous one, but, yes, I suppose I am."
When his hand touches your arm, you can feel its heat even through your jacket. You wonder if he can feel your heartbeat. It's never gone so fast before.
"So, about showing me that I mean the world to you?"
"You are insufferable."
It doesn't stop you from pulling your hands from your pockets and pulling his lips to yours. He may be insufferable and frustrating, among other things, but you wouldn't have him any other way. So long as he's yours.
#anthony lockwood x reader#lockwood x reader#lockwood and co x reader#lockwood and co fanfiction#lockwood and co#lockwood and co netflix#anthony lockwood#quill kipps#lucy carlyle#george karim#x reader#fanfiction#givemea-dam-break
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some brief thoughts on the recent DA:D news -
key takeaways, from the article at least: the Next Mass Effect is still in pre-production, DA:D is currently being polished, DA:D has been in post-production since September 2022 (they announced completion of the Alpha milestone in October 2022 in a blog post. [link to notes on Scylla Costa's BIG Festival talk where he explained the usual different phases in an AAA game's development cycle]), Mark was the one to approach BioWare about returning (not the other way around, which would feel more worrying), he is returning as a consultant/independent contractor, and his focus will be on helping the team respect (and connect DA:D with) the franchise legacy
the Mass Effect team lending a hand at this point in the DA:D development cycle sounds fairly normal & un-noteworthy. like its just an all hands on deck kind of thing
mark getting the $. in industries consultants often earn more and he's said in the past in one of his videos that he's fairly expensive as a consultant (has fairly expensive rates), & that the money he lives on comes from doing consulting (as opposed to the YouTube revenue)
Mark's area of expertise is also relevant. he has said in the past in one of his vids that he does consulting within the video game industry to a bunch of different companies, both indie and AAA, mostly focused around the beginning or end (👁️) of a project as those time points are where most of his expertise is most applicable - either when the team is very small at the start or at the mass of decision making that's required to "bring the plane down and get it on the tarmac". he also said that he works with companies to help them get their projects ready for pitching or to help them land their projects, with special expertise/focus on RPGs and storytelling games. so DA:D is preparing to land on the tarmac.
has gr*g ell*s been notified ( ͡° ͜ʖ ͡°)
waiting to find out more from Mark's video update on the news :>
#dragon age: dreadwolf#dragon age 4#the dread wolf rises#da4#dragon age#bioware#video games#mass effect#next mass effect#greg ellis mention
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Brazil can be a hub for climate transition investments
If Brazil implements significant changes in key sectors, such as agribusiness, while advancing its reform and pro-environmental regulatory agendas, it could lead the global climate transition. Businesspeople and investors championed this idea at the first Brazil Climate Summit Europe, a spin-off of New York’s homonymous event, held on Monday in Paris.
They gathered at the Maison de L’Amérique Latine to forge partnerships capable of leveraging Brazil’s comparative advantages and turning the country’s bold climate ambitions to achieve net-zero carbon emissions by 2050 into business opportunities.
Brazil is already known for its energy matrix, which includes a significant share of renewable sources. The country’s extensive experience with bioethanol and hydroelectric power can be an asset, as highlighted by Luciana Costa, director of infrastructure, energy transition, and climate change at Brazil’s National Development Bank (BNDES).
Clarissa Lins, a partner at the consulting firm Catavento, sees substantial investment potential in renewables within Brazil. However, both Ms. Lins and Ms. Costa identified the “high cost of capital” as a major obstacle to investment in emerging economies.
Continue reading.
#brazil#brazilian politics#politics#environmentalism#economy#mod nise da silveira#image description in alt
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YO WHAT'S POPPIN' GAMERS and I rewrote my entire Clayton Backstory lmao
I'm probably gonna change it again but I like it for what it is right now. @startheoverseer it's here whenever you're free!
Clayton Costas was born on August 12th, 1999 in a small town in Nebraska. He was the youngest of two siblings, having a brother older than him by around 5 years named James “Jamie” Costas. His parents, Martin and Diane Costas, tried their best to raise him the best they could, even with Martin’s severe mysophobia. Seeing his father obsessively clean every surface in his house eventually imbued Clayton with this same fear, and since his mother was rarely around due to her constant business trips, James had to do his best to assuage his worries, to little effect. Unfortunately, during Clayton's first year of high school, while James was away at college and Diane was on a business trip, he and his father's fear drew the hunger of a demon. Misomucus attacked their home, knocking Clayton unconscious with its spores, and when he awoke, his father was gone. Clayton doesn’t know for sure what happened to his father, but he strongly suspects it was another of Misomucus' victims. He didn’t bother trying to explain what he saw to the police or his family assuming none of them would believe him, and the attack was eventually marked as a home invasion gone wrong. As for his father’s body? Well, they just had no idea.
Over the next five years, Clayton did everything he could to overcome his fear. He read the information on the immune system, partook in mud runs, and began actively seeking out opportunities where he’d have no choice but to get filthy. Eventually, his obsessions shifted to demons and the occult, and he learned all he could to seek them out and hunt them down. However, on a seemingly random day, a man in a suit and tie showed up at his apartment. Apparently, it was time for the reading of Martin’s will. Clayton had no idea his dad even had a will, but what he was left was complete ownership of the Predator Coalition of Demon Hunters, making him their CEO. Clayton had no idea that his father was as into demonology as him; it’d never even crossed his mind. Eventually, he visited the coalition’s island base. The pre-existing members viewed him with one of three emotions: excitement, anticipation, and fear. You see, after the disappearance of his father, Clayton's attitude became much more angry. Many in the coalition feared his outbursts and many did not want to make an enemy of him, so they always defaulted to his opinion on all matters. During this time, he also purchased a small cabin on the island, away from the coalition’s headquarters, partly fulfilling a pipe dream he and his father once had.
One day, after a seemingly normal quest, Clayton spotted a comet in the night sky. Normally, he wouldn’t pay it any mind, but then he saw the comet quickly begin approaching the Earth. Quickly standing from his position on the porch, he set out for the crash site. When he got there, he saw a small crater, at the center of which was a shining white gem, brighter than anything he’d ever seen. As he neared it, Clayton could feel it practicably pulsing with a power he’d never felt before. As his fingers all but scraped the surface of the gem, he was enveloped in a blinding light. When he awoke, hoping that the past few years were only a dream, he felt a strange solid mass over his heart. He slowly moved his hand up only to feel the rigid white gem embedded in his shoulder.
The next day, Clayton decided to consult the coalition's main source on demonic intelligence: Cosmara Noroi. She wasn’t as experienced as he was, only having joined the coalition about a year ago, but she was likely the smartest person in the entirety of the coalition. While he didn’t tell her directly, she eventually told him it was something called a gem of the angelic. Many things were not known about them, but what was known was they gave the user incredible power. Over the next few days, Cosmara, whom he’d grown to just call Mara, helped him learn about his abilities, despite him never telling her he had one. He learned his powers boiled down to energy projection. His understanding of his abilities was not the only thing that increased, however. Mara and Clayton grew increasingly close and would eventually become more than friends. Mara was able to see past his very harsh and spiky exterior.
That was… until the curse took over Mara.
When she told him, he was distraught. He’d have to lose another person he loved to demons. The distress, however, was quickly replaced with anger. His furious personality doubled, and he told Mara that if she ever killed another demon, becoming even more powerful, he’d kill her himself. It was harsh without a doubt as their world was not a stranger to heroic demons. But he still couldn’t take that chance. Since he was such a highly-ranking member of the coalition, no one stood up to his cruelty. He distanced himself from Mara, only ever letting her go on missions if he was also going on them so he could “keep her in check”.
When she left with their insufferable ally from another dimension Benny Sharp, Clayton convinced himself that he didn’t care. But as the days turned into weeks, and the weeks into months, Mara’s absence took a toll on him, even though he’d never admit it. He tried to distract himself by sinking even deeper into demon hunting, but the loneliness still gnawed at him. Eventually, the news of Mara finishing her transformation into the nightmare hunter reached him and the coalition. To make it worse, he was wrong. She remained in complete control, with the only difference being that he wasn’t there to “control” her.
The news struck Clayton harder than his father’s death. He had ruined the best relationship in his life over something he didn’t even know would actually happen. Clayton sunk down a depressive and guilt-ridden spiral of hate and anger. It got so bad that he even started to exhibit symptoms of mysophobia again like staring at certain surfaces during important meetings like he could see every germ squirming around. Clayton's days became a monotonous routine of hunting demons and drowning himself in guilt and oftentimes alcohol. He barely ate, he never slept, he ignored everything else in his life but his work for the coalition. His once well-kept cabin fell into a state of disrepair, save for the first photo he and Mara ever took together, a constant reminder of what he had destroyed. And every time Clayton glanced at it, a pang of regret and sadness would wash over him. The fire within him had all but gone out.
His colleagues in the Predator Coalition noticed the change in Clayton, becoming a shadow of his former self. Concerned, some brave members approached him, trying to offer support, but Clayton brushed them off with a harsh word or a dismissive gesture. Eventually, he realized something had to change and, over the next few months, Clayton tried his best to at least sort of mend his reputation. He tried being kinder, helping out with things that didn’t involve demon hunting, and attempting to reconnect with the people he had pushed away. It was a slow and challenging process, but gradually, people started to forgive him. But all he cared about was finding one person: Mara. He needed to make sure she knew how sorry he truly was. If he ever did find her, he’d likely understand her wanting to crush him into a paste, telling him never to contact her again, or anything similar. But… he still had to try.
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Since TUMBLR won't allow to post more than 4,500 carachters I'm obliged to put an additional post in order to complete the report of
Ch. I - August 1975 - Italy - Tunisia – Algeria – Morocco – Spain – France – Italy.
BENALMADENA COSTA - SPAIN Luxurious residence, swimming pool right in front of the entrance to the apartment, we were already looking forward to the two weeks of complete relaxation after so much travelling. We were close to the fence, it was very early, and my friend uncle's family were certainly still sleeping.
''Let's try to guess who owns the clothes hanging out to dry, right in front of the apartment windows'' I told Gianluigi. . Then suddenly something unexpected happens: the door of the apartment opens and an elderly lady comes out, dressed with a nightgown: she didn't look like Mrs. Proserpio at all! We look at each other bewildered:
''Maybe the apartment booked was not available, and the management assigned another one?'' It was my friend guess.....
''Well .......it happens sometimes...'' I reply. At this point we went to Residence reception in order to ask where the Proserpio family is staying. The kind receptionist consults a list and than, with a smile says:
''Disculpa, but Senora Proserpio called me' and canceled the apartment reservation'' -WHAAAAT??
Yes, asi es…….disculpa Senor…. Disconcertion - great - mine and Gianluigi's……….also because August 15th in the Costa del Sol - as in many other parts of Europe is the peak of the summer season. ''Do you have a free apartment for the next 15 days''? We ask hopefully. ''Forgive me, but the residence is complete''.
And this was the phrase we heard repeated from the ''1267 hotels'' where we asked for a room for the whole holiday, along the coast from Benalmadena to Torremolinos and surrounding areas. Desperate, but not defeated, we resorted to ''Plan B'': the tent! We had brought, just in case, the tent purchased a year earlier from Bertoni Camping for the holiday in Riccione '68. And now it was good to have it! We found a campsite but? Worn out! And what do we do? We installed our tent just beside the campsite entrance, so we could use the campsite services without paying a pesetas! In short, a reckless life, just a week, to allow the mid-August crowd to leave and vacate some apartments. We found an apartment just a week later in Benalmadena: a decent residence, but at this point we certainly couldn't be picky. Having found a roof for the day (we used to spent the night somewhere else) we only had to find a place to refresh ourselves in the evening, and once again our lucky stars met us: we discovered el ''Restaurante de Raoul! ''. He was an Argentinian by origin, married to an Italian woman, and domiciled in Biella, Italy. For the summer of 1975 he had rented a small restaurant on the road between Benalmadena and Torremolinos, and delighted the customers in a mix of Argentine, Spanish and Italian cuisine. The female cook was Spanish, and Roul had brought his twelve-year-old son from Italy, but not his wife, since she was managing a Bed & Breakfast in Biella. It was our luck: not only did the cook prepare us timbales of macaroni, delicious fish baked in foil, but we had become friends with Roul: so off to the aperitifs and sangria that flowed like rivers! And at the end of dinners Raoul was always asking us:
What do you want to pay??!!
In short, it was a lucky step from the unfortunate surprise of the Mr. Proserpio's non-arrival and we had few ''dias feliz''. By the way, we learned more about the reasons for Mr. Proserpio's giving up, once we returned home. They had arrived - it seems - all the way to Alicante, where they had had mechanical problems with the Opel Rekord they were traveling with. Hence the (absurd) decision to turn around, return to Italy, and cancel the reservation of the apartment in Benalmadena (did we recover the deposit? No, that was lost too…) Until the end of August nothing special to report, just a quiet life, sea-pool-sleepless nights, big moguls in the evening and revelry chez Roul. Then, inevitably, the day of returning to Italy arrived, and a request from Raoul literally left us speechless: - Guys, you know that I trust you, right? - Yes Raoul… - Well I ask you a favor: my son has to start school again soon, and I instead will have to stay here at least until the end of September - So? - If you agree, could you take him with you to Italy? The car is big, and there are only two of you…. - Well…yes……why not? This will only make us take a detour towards Biella, but in a journey of over 2,000 km it's a small thing in the end…… In truth we had decided to accept, given that, as it was the end of the holiday, money was scarce. So we were counting on the help that would certainly come from Raoul, since he would surely provide his son with a sum of money for a trip of at least 3 days……. (or not?). The moment we start our journey back to Italy, it always brings mixed feeling: returning home, seeing relatives and friends..... but also sadness for the end of the holidays, and the awareness that the easy life of the Saniard's was over. And we'll have to wait a whole year to the next holiday…. We left Benalmadena in the morning (not early because Gianluigi let's say he wasn't an ''early bird' guy) and the first stop was Valencia, some 800 km away, where we arrived in the evening. A drab city then, later the European Community funds and investments for the America's Cup sailing will transform it into a more pleasant place. That evening we choose a typical Valencian restaurant, because it is true that the city was not so nice like other Spain's cities, but the Valencian cuisine is excellent, starting with the famous ''Paella a la Valenciana''. The restaurant is called El Pederniz, typical local cuisine. Great feast of seafood appetizers, cold and hot, then paella para todos, and finally ''Arnadi'', a typical Valencian postre, a mixture of pumpkin and sugar, cooked in the oven and subsequently decorated with almonds and pine nuts. All washed down with excellent Blanco Bodega Reto.
We pay, but we were certain that Paolino (Raoul's son) will have enough money in store to guarantee us a night in a hotel nearby, but..... INSTEAD NO!!! After leaving the restaurant and returning to the car, while we were discussing which hotel to choose for the night, Gianluigi asked the fateful question that we should have asked BEFORE departure: - Paolino how much money did your dad give you? - Nothing…….. - ……….Silence……. - How….nothing? - Yes, says Paolino after a hesitation, Dad said that you would take care of everything…….'' - Machecazzzzzz……………..(Italian bad word) And now we were in the sh*****… if we had known we wouldn't have spent all those pesetas in the best restaurant of Valencia. But than it was like that.... cursing Raoul and sending him all the insults in Spanish we know, I started the car and go out of Valencia, took the motorway again, and then stopped at the first service area and slept in the car. Lucky for us, the Citroen DS19 has a paddle shift and front-wheel drive, so it was equipped with seats which, when lowered, form a comfortable bed. And this is how we slept, and how we would sleep next night too. After a trip in which we spoke little, we then took Paolino to Biella - his mother was very happy to see him again after more than two months of absence. The kind Lady also hosted us for lunch (goodness of her…) after which we set off for the last stage, towards our hometown. (sigh)
Benalmadena - Spain
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Not gonna moan about the few physical issues bothering me this morning.
Nope, not today. Move aside whinger, make space for the winner......
Up and out for my hormone boosting morning walk. Just that 30 minutes out in the early light does SO much good. Sets me up for a good day, no matter what else happens.
Full winter protocol for the first time in a while. Ugh. Don't leave me, summer!!!
My usual "power up" breakfast back in the house, by the light of the big window.
Dessicated coconut
Sunflower/chia seeds
Seed protein powder (100% ground chia/sunflower seeds)
Cacao powder
Apple
Olive oil
Mixed up with boiled water
Coffee with collagen, creatine, inulin and coconut "milk".
Little stick of liquorice root
Then into our little home gym. I'm very fortunate to have the equipment at home, but you don't need stuff like this to get fitter, stronger and boost literally every part of your system inside and out! Bodyweight and resistance bands are incredible tools!
We all have different targets, goals, fitness levels, health concerns, etc.
My goal now is strength. Muscle endurance. Power.
For me, that means heavy weights.
Another pyramid structure with this session. Ending with the highest weight, working to failure.
Then a high knee sprint for that five interval finisher.
I had the ENT consultant appointment this afternoon, plus a few other chores while we were out in the car, so that was my only fitness for today.
But that was enough. I definitely put the work in for that hour!
Nice coconut cappucino treat at the hospital costa.
And yes, she gave me my THIRD nasal endoscopy. Oh, happy days 🤔😪.
It's mostly a psychological thing. She has recommended I talk to my GP about being referred for CBT (Cognitive Behaviour Therapy). She has also given me a course of treatment to hopefully clear up the reflux.
She says I have mild reflux. But she believes the main problem might be my perceived reaction. The physical state, in terms of what's actually there, is not serious enough to incur my reaction to it.
The consultant was lovely. Really listened to me.
I remain optimistic and hopeful!
#fitspo#fitspiration#fitblr#healthy living#fitness#health and fitness#fit#workout#suzieb-fit#health and nutrition#diet and nutrition#healthy nutrition#leg strengthening#strength training#leg strength#hormonalhealth
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Luxury REAL ESTATE in Marbella, Spain.
We help in buying flats and apartments in new buildings in Marbella. Costa del Sol, Spain.
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Call +34 (611) 00-48-50 or contact us on the website www.marbella.company for a consultation or to organize a tour of new buildings in Marbella.
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the most recent high-profile merc departures (thought it would be interesting to research considering i’m spotting a bit of a trend…):
aldo costa (designer and engineering director at merc, 2011-2019); last car he had influence on as technical consultant was the W10 from 2019)
andy cowell (in charge of merc amg powertrains 2014-2020)
loïc serra (head of vehicle dynamics, later performance director 2013-2023); leaves for ferrari
eric blandin (principal aerodynamics engineer, later chief aerodynamicist 2011-2021); leaves for aston martin
james vowles (brawn later merc, chief strategist, motorsport strategy director 2009-2022); leaves for williams
mike elliot (head of aero, then technical director and CTO 2012-2023)
#i mean you can’t deny a lot of good people have left in recent years#so it’s not the same team it was only three years ago…#and mike is still an asset lost regardless of the performance of the w13/14#mercedes amg f1#lewis hamilton
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En Route
May 14-15, 2024
We thought this day would never arrive…..wheels up! Hurrah, we’re on our way!
It’s not clear who was more relieved to be done with all of the trip prep, Jillebob or Sebbie. The worst of it, of course, was making sure our respective jobs were fully covered while we are gone. For Seb, that meant finding coverage for her clients, whether in the middle of a real estate transaction or not. Because in real estate, things happen all the time so being ready at the drop of a hat is the name of the game. Updating and collecting records, passing relevant information to the colleagues backing her up, making introductions, ugh - it’s a lot! For Jill, it meant spending a year working extra time to offset a full month of flexible time off (the new policy of non-accruing leave her company imposed, just as we finalized plans for the trip) and making sure her various tasks were at a point where she did not feel too bad walking away and leaving them in the very capable hands of her terrific colleagues.
But that’s just the beginning. Yikes, the packing! Our most restrictive weight limit is 33 lbs, luggage and carry-on together. We managed to coordinate some electronic stuff, to eliminate redundancy of things we could share. But even so, the priority items are heavy so 33 lbs adds up quickly: cameras, binoculars, iPad and keyboard, sunscreen, bug spray, etc. And even though we plan to use the soap and shampoo provided, there are still personal toiletries that are a must. And all that’s before clothing. Sarah was talking about this packing dilemma to (her neighbor) Lauren’s friend, Ken, to which he replied, “oh, so it’s a clothing optional trip, huh?” Indeed, if not truly clothing optional, it was extra shirts, packing cubes, a few extra socks and such that went into the reject pile. Pack-weigh-remove a few items and repeat… and repeat… and repeat. And a lot of commiserating and consulting with each other. You get the idea. In the end, we’re each pretty close to 33 lbs. No major shopping on this trip! Well, until the very end.
After a few days of Sarah spending time with her housemate for the summer, Elizabeth, to get her situated and Fergie passed to Kim’s loving care for a month, Sarah jumped into an Uber with duffel and carry-on, and headed toward Jill’s place. Jill was waiting at the door and onward we went to Dulles. Richard, our Uber driver, was delightfully chatty. We were giddy with anticipation and it made the journey fast. Jill found it quite therapeutic to wave at her office building as the Uber drove by. We were super early, plenty of time for a glass of wine and catch up on our last preparations and excitement over the trip. We found ourselves pondering what if we never took that first trip to Ireland when we barely knew each other. Would either of had made the trips we’ve done — India, China/Tibet, South Africa/Botswana/Rwanda/Kenya, Churchill, and Galapagos/Costa Rica? We could agree… maybe we would have, but we would have missed out the best travel buddy thing going, and it wouldn’t have been as fun.
Man, it’s a long way to Johannesburg, South Africa! Seven hours across the pond to Amsterdam and another ten going south. When one factors in transportation on either side, it’s over 24 hours door-to-door. We each slept very little on the first flight and more on the second, seemingly more comfortable flight. The layover in Amsterdam was easy - such a nice airport and good opportunity to get at least a little walking in! As our pilot walked up to the gate to board our flight to Johannesburg, a flight attendant asked everyone to give him a hand for his last flight before retirement! We were clearly in good, experienced hands! Movies to entertain, a few magazines, pretty good food, and we made it to the other side.
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