#Carrot Benefits For Skin Eyes Heart and Kidney

[white-persian-cat]

How to Make Best Persian Cat Food at Home 2024?

Persian Cat Food at Home: Ever thought about whipping up some gourmet meals for your Persian cat right in your kitchen? With the rise of health-conscious pet owners, making homemade cat food has become quite the trend. Not only does it give you complete control over what your furry friend eats, but it also ensures they’re getting the best nutrition tailored to their specific needs. Persian cats, with their luxurious coats and distinctive faces, need special attention when it comes to their diet. Let’s dive into how you can make Persian cat food at home in 2024.

Table of Contents

Understanding Persian Cat Nutritional Needs

Protein Requirements

Essential Vitamins and Minerals

Hydration Needs

Benefits of Homemade Cat Food / Persian Cat Food at Home

Control Over Ingredients

Avoiding Allergens

Cost-Effectiveness

Proteins

Vegetables

Grains and Carbs

Supplements

Foods to Avoid for Persian cat

Toxic Foods

Foods Causing Allergies

Basic Homemade Cat Food Recipes

Recipe 1: Chicken and Rice Delight

Recipe 2: Fish and Veggie Mix

Cooking and Preparation Tips

Safe Cooking Practices

Storage and Serving Tips

Gradual Introduction

Monitoring Health Changes

Common Mistakes to Avoid

Overlooking Nutritional Balance

Ignoring Portion Control

Conclusion

FAQs

Understanding Persian Cat Nutritional Needs

Protein Requirements

Persian Cat Food at Home, like all felines, are obligate carnivores. This means their diet must be rich in animal-based proteins. Proteins are crucial for their muscle development, energy, and overall health. Chicken, fish, and turkey are excellent sources of high-quality protein for your Persian.

Essential Vitamins and Minerals

Your Persian cat’s diet should include essential vitamins and minerals such as Vitamin A, D, E, and B-complex vitamins. Minerals like calcium, phosphorus, and taurine (an amino acid crucial for heart and eye health) are also vital. Taurine is especially important because cats cannot synthesize it on their own. (Persian Cat Food at Home).

Hydration Needs

Persian cats are prone to kidney issues, so hydration is key. Wet food (Persian Cat Food at Home) or adding water to their meals can help maintain their hydration levels, ensuring their kidneys function properly.

Benefits of Homemade Cat Food / Persian Cat Food at Home

Control Over Ingredients

When you make your cat’s food at home, you have full control over every ingredient. You can ensure that only high-quality, fresh ingredients go into their meals, avoiding any harmful additives or preservatives found in commercial Persian Cat Food at Home.

Avoiding Allergens

Many cats have food allergies or sensitivities. By preparing homemade food, you can eliminate common allergens like corn, soy, and artificial colors from their diet, helping to prevent adverse reactions.

Cost-Effectiveness

Although it might seem more expensive initially, making cat food at home can be more cost-effective in the long run. Buying ingredients in bulk and avoiding expensive commercial cat food can save you money over time. (Persian Cat Food at Home).

Common Ingredients for Homemade Persian Cat Food

Proteins

Chicken: A lean source of protein, easy to digest, and widely available.

Fish: Rich in omega-3 fatty acids, beneficial for your cat’s coat and skin.

Turkey: Another great source of lean protein, low in fat.

Vegetables

Carrots: Provide vitamins and fiber.

Peas: Good source of vitamins A, C, and K.

Pumpkin: Excellent for digestive health due to its high fiber content.

Grains and Carbs

Rice: Easily digestible carbohydrate, great for energy.

Oats: High in fiber and beneficial for heart health.

Supplements

Omega-3 Fatty Acids: Essential for a healthy coat and skin.

Taurine: Crucial for heart and eye health in cats.

Foods to Avoid for Persian cat

Toxic Foods

Avoid feeding your Persian cat onions, garlic, chocolate, caffeine, grapes, and raisins as these can be toxic. (Persian Cat Food at Home).

Foods Causing Allergies

Common allergens include dairy, soy, and certain grains. Monitor your cat for any signs of food allergies like itching, digestive issues, or respiratory problems.

Basic Homemade Cat Food Recipes

Recipe 1: Chicken and Rice Delight

Ingredients:

1 cup cooked chicken breast, shredded

1/2 cup cooked rice

1/4 cup peas, cooked and mashed

1 teaspoon fish oil (for omega-3)

Instructions:

Combine all ingredients in a bowl.

Mix well until thoroughly combined.

Serve fresh or store in the refrigerator for up to three days.

Recipe 2: Fish and Veggie Mix

Ingredients:

1 cup cooked fish (like salmon or tuna)

1/2 cup cooked pumpkin

1/4 cup cooked carrots, mashed

1 teaspoon taurine supplement

Instructions:

Mix the fish, pumpkin, and carrots together.

Add the taurine supplement and mix well.

Serve immediately or refrigerate for later use.

Cooking and Preparation Tips

Safe Cooking Practices

Always cook proteins thoroughly to kill any harmful bacteria. Avoid using seasoning or spices that can be harmful to your cat.

Storage and Serving Tips

Store homemade cat food in airtight containers in the refrigerator and use within three days. You can also freeze portions to keep them fresh longer. (Persian Cat Food at Home).

Transitioning Your Cat to Homemade Food

Gradual Introduction

Introduce homemade food slowly. Start by mixing small amounts with their current food, gradually increasing the homemade portion over a week or two.

Monitoring Health Changes

Common Mistakes to Avoid

Overlooking Nutritional Balance

Ensure your cat’s diet is balanced. Consult with a vet to make sure all nutritional needs are met, including essential vitamins and minerals.

Ignoring Portion Control

Feed your cat appropriate portions to prevent obesity. Overfeeding can lead to weight gain and related health issues.

Also read: Monello Cat Food Review 2024: Best Choice for Your Feline?

Also read: Discover Waitrose Lasagne Cat Food UK for Picky Eaters 2024

Conclusion

Making Persian Cat Food at Home for your Persian cat can be a rewarding endeavor, ensuring they get the best nutrition possible. By understanding their unique nutritional needs and carefully selecting ingredients, you can prepare meals that support their health and well being. Remember to transition slowly and consult with a vet to keep your feline friend happy and healthy.

FAQs

How often should I feed my Persian cat homemade food?

It’s best to feed your Persian cat two to three small meals a day. Consistency is key to maintaining their health.

Can I use raw meat in homemade cat food?

While some cat owners advocate for raw diets, it’s safer to cook meat thoroughly to avoid bacterial contamination.

What signs indicate my cat is allergic to certain foods?

Common signs of food allergies include itching, vomiting, diarrhea, and respiratory issues. Consult your vet if you notice any of these symptoms.

How do I ensure my homemade cat food is nutritionally balanced?

Consulting with a vet or a pet nutritionist can help ensure your homemade cat food meets all of your cat’s nutritional needs.

Can I freeze homemade cat food?

Yes, you can freeze homemade cat food in portioned containers to keep it fresh for longer periods.

[thepunarvasu]

Madhumehari Churna : Ancient Ayurvedic Wisdom to Manage Diabetes and Debility

Tired of eating heavy medicines and controlling your sugar intake? Looking for a solution to manage diabetes without the pills? Well, the answer my friends is blowing in the wind! Nature has the answers to almost all our bodily issues! No matter what your concern is, you can find a cure in the lap of nature. And ayurveda is that ancient vedic knowledge that helps you harness nature to find cures for your issues. Diabetes, the one illness that plagues millions world wide, also has a natural ayurvedic solution. Controlling your blood sugar levels is easy with the right ayurvedic medicine for diabetes.

Diabetes is a chronic condition where your body starts producing too much sugar or your pancreas stops secreting enough insulin in the body. It has many and varied symptoms from excess thirst and frequent urination to fatigue, weakness, blurry vision and slow healing sores. Diabetes results in a lot of other body problems like heart and blood pressure diseases, kidney issues, nervous system issues, liver issues, eye and foot damage, skin conditions, etc. Hence, it is absolutely necessary to keep diabetes in check. Punarvasu’s Madhumehari Churna helps manage blood sugar levels to keep a check on diabetes and reduce debility and fatigue issues in the body. Here’s how this amazing diabetes ayurvedic remedy works wonders on the body:

What is Madhumehari Churna?

Punarvasu’s Madhumehari Churna is an amalgamation of herbs that provide relief in Madhumeha (diabetes) and weakness. It is an ayurvedic medicine for diabetes, specially curated with the finest quality ingredients and thorough ayurvedic process. The main purpose and benefit of this churna is balancing the blood sugar levels and providing energy to the body. It boasts of ingredients like Amala, Karela, Mamejava, Jambubija, Haridra, Lodhra, Neem, Kariyatu, Kalijiri, Methi, and Guduchi. Traditionally, most of these herbs were used to regulate blood sugar, reduce inflammation, and improve gut health. They have proven very effective in managing diabetes and improving the body’s core strength. These herbs work by improving the pancreatic function, decreasing sugar levels in the blood and reducing oxidative stress in the body.

How to Manage Diabetes with Madhumehari Churna

Madhumehari Churna is nature’s answer to a lot of body issues. It is a very effective ayurvedic treatment for diabetes, weakness, burning sensation, etc. Made with herbs that are traditionally used in treating various types of prameha, it is quite effective in treating Madhumeha. These herbs include Amla, Methi, Karela, Jambubija, Nimba, etc. which offer amazing benefits for the body and gut health. They help decrease blood sugar levels and increase insulin secretion. The main cause of diabetes is the increased level of sugar in the blood. More often than not, improper diet is the biggest cause of this increase in sugar levels. This may lead you to worry that diabetes means going without foods that you love eating. The good news is that you can still eat your favorite foods, but perhaps less often or in smaller proportions.

With Diabetes, the key to balanced eating is to add a variety of healthy foods from all food groups to your diet and that too in the amounts your meal plan outlines.

Vegetables:

No Starchy: Includes Broccoli, Carrots, Greens, Peppers, and Tomatoes

Starchy: Includes Potatoes, Corn, and Green Peas

Fruits: Includes Oranges, Bananas, Melon, Berries, and Grapes

Grains: At Least half of your grains for the day should be whole grains

Includes Wheat, Rice, Oats, Cornmeal, Barley, Quinoa

Examples: Bread, Pasta, Cereal, and Tortillas

Protein:

Lean meat

Chicken or Turkey without skin

Fish

Eggs

Nuts and peanuts

Dried beans and certain peas, such as Chickpeas and Split Peas

Meat substitutes, such as Tofu

Dairy – Non-Fat or Low-Fat:

Milk or Lactose-free milk if you have lactose intolerance.

Yogurt

Cheese

Foods and Drinks to limit include:

Fried foods and other foods high in fat and trans fat

Foods high in salt, also called sodium

Sweets, such as baked goods, candy, and ice cream

Beverages with added sugars such as juice, regular soda, and regular sports or energy drinks

Along with a balanced diet, physical exercise can also help reduce blood sugar levels. You can try exercises like Walking Briskly, Doing household chores, Dancing, Swimming, Bicycling, other sports, etc.

Natural Ayurvedic treatment for diabetes like the Madhumehari Churna along with a balanced diet and regular exercise can work wonders in keeping your sugar in check. The combination of herbs in Madhumehari Churna stimulates the secretion of insulin from the pancreas to balance blood sugar. Ingredients like Jambubija, Karela, and Mamejava help prevent spikes in the blood sugar levels after meals. They help stabilize the blood sugar which is very helpful in managing diabetes. Made with the best quality herbs, Punarvasu’s Madhumehari Churna is one of the most effective treatments in ayurveda for diabetes (Madhumeha).

How Madhumehari Churna Helps Reduce Weakness

We might not realize it but diabetes has a significant impact on the overall health and energy levels. It affects the blood sugar levels which results in the feeling of fatigue and dullness in the body. Our pancreas secrete insulin which enters the blood to decrease the amount of sugar in the blood. But for diabetic people, the pancreas doesn’t secrete enough insulin to control the amount of sugar absorption and keep up the energy levels. That’s why the blood sugar levels in the body increase. And it’s also why diabetic patients feel more tired and weak often. At Punarvasu, we understand the need for balance in the blood sugar levels. That’s why our Madhumehari Churna is made of herbs that regulate the sugar levels and stimulate the release of insulin. This helps the body to absorb sugar properly and maintain glucose and energy levels. It also enhances stamina and vitality.

Conclusion

Unlike popular belief, living with diabetes is not that difficult if you’re cautious, disciplined, and regular in taking care of your body. Diabetes and other related problems like weakness,  burning sensation, dry mouth, etc. require care and proper medication. The Punarvasu‘s Madhumehari Churna is an effective ayurvedic medicine for Diabetes or Madhumeha. Taking a spoonful of this churna twice daily is enough to keep your blood sugar in check and your energy levels high. Use it daily as a routine to stay healthy and stress free for a long time!

SourceLink[https://thepunarvasu.com/madhumehari-churna-ancient-ayurvedic-wisdom-to-manage-diabetes-and-debility/]

[healthcaretipsstuff]

Why Should We Eat Green Leafy Vegetables?

Many people do not like to eat green leafy vegetables. However, the inclusion of greens in the daily diet can prevent impossibilities and lead to better health. Greens also contain some B-complex vitamins. They also contain a good source of calcium, beta carotene, and vitamin C. Let's learn the importance of green leafy vegetables.

One of the leading foods that can be used to improve health is green leafy vegetables. Green leafy vegetables are a great amount of vitamins that can be used in the daily diet. These leafy vegetables are beneficial and healthy for children and the elderly.

Generally, green leafy vegetables contain low calories and are rich in fiber, protein, vitamin C, folic acid, calcium, etc. Vitamins are found in a large quantity. Problems of cancer, diabetes, anemia, rheumatism, ophthalmology, heart disease, cholesterol, etc. These green leafy vegetables can be used very well in many diseases.

Spinach, collard greens, cabbage, coriander, mint, radish leaves, amaranth vegetable, beet greens, microgreens, carrot leaves, cauliflower leaves, cabbage, curry leaves, mustard leaves, swiss chard, celery, romaine lettuce, etc. Many green vegetables fall into this group. So in this article I want to explain in detail about why we should eat green leafy vegetables.

 Health Benefits of green leafy vegetables-

(1) Anemia - Eating green leafy vegetables is very useful for those who have low blood pressure. Vitamins ‘A’ and ‘B’ is rich in vitamins which help in increasing the level of hemoglobin. In addition, spinach increases iron levels with the help of vitamins, because it has the power to absorb the mineral iron.

(2) Obesity - Low calories and high fiber content helps in reducing body fat. People who are overweight get a lot of vitamins, fill their stomachs, and lose weight by eating green leafy vegetables frequently and in large quantities.

(3) Constipation - Due to the high content of fibrous substances, these fibrous substances retain water and become soft without hardening the stools. Therefore, those who suffer from constipation should include green leafy vegetables in their daily diet on a regular basis. 

(4) Jaundice - Summer, monsoon, etc. Waterborne/foodborne infections increase the incidence of jaundice during the seasons. Green leafy vegetables are very useful for such patients. Vegetable soups or low-fat vegetables help patients a lot. 

(5) Diabetes - Green leafy vegetables are a boon for diabetics. In addition, fibrous substances are also abundant. Getting plenty of fiber and vitamins helps to maintain the normal sugar level.  Diabetics can suffer from constipation. Regular consumption of green leafy vegetables can also reduce this problem.

(6) High blood pressure and heart disorders - Due to the accumulation of excess energy and fat in the body, it also accumulates fat in the blood vessels and increases the fear of heart disease. Regular consumption of green leafy vegetables reduces the accumulation of fat in the body and also reduces the unwanted fat present in the blood. As a result, green leafy vegetables help to improve the heart function and smooth the blood flow.

(7) Bone Health - Calcium is important for bone strength, green leafy vegetables contain Vitamin C and Calcium. As green leafy vegetables contain oxalic acid, calcium is often not fully absorbed by the body, but Vitamin C produces a good amount of a protein called osteocalcin.  This will increase bone strength.

(8) Eye Health - Lutein in green leafy vegetables helps in maintaining good eye health such as cataracts, age-related changes in the eyes, etc. Green leafy vegetables are loaded with a good amount of vitamin A, which helps to protect the eyes from night blindness.  

(9) Pregnancy - Vitamin A, C and folic acid is very much needed in the first 3 months of pregnancy for women, which is necessary for the development of the baby brain in the mother's womb.  

(10) Skin - If you eat green vegetables frequently, it will do a lot to increase the glow of your face. Green vegetables contain vitamin K which strengthens the bones and also reduces the effect of aging. The mineral present in it is also very beneficial for the kidneys and pulse. So just eat a bowl of green vegetables every day and stay young.

Greens taboo-

(1) Diarrhea - Do not eat green vegetables while having diarrhea, as it is more likely to cause diarrhea due to its fibrous and fibrous substances. Resume immediately after diarrhea has stopped. In extreme cases, diarrhea is more common and there are ulcers in the large intestine. Line, fibrous substances can increase the incidence of diarrhea. Also, green leafy vegetables should not be eaten in extreme cases as ulcers can cause bleeding. 

(2) If you are taking medicine to thin the blood - Warfarin! A drug called acetrom is used by many patients to thin the blood. The action of these drugs is hampered by substances high in vitamin K. Green leafy vegetables are great in Vitamin K. Therefore, patients taking the above medications should avoid green leafy vegetables or eat very little. 

(3) Kidney Problem - People who are suffering with diminished renal function, potassium-rich foods increase potassium levels in the body, as the malformed kidney cannot excrete the increased potassium and it can be stored in the body. When making vegetables, do it differently. Those who have frequent or have kidney stones should eat less spinach.

Apart from this, many properties are also found in green vegetables. Eating green vegetables every day makes a person feel refreshed throughout the day. I hope, now you know the best answer for the question, why should we eat green leafy vegetables. 

[megamikethomson]

Health Cares Tips

Apple Cider Vinager To cure athlete's foot a simple remedy of apple cider vingager will do the trick. Soak a cotten ball in the vinager and apply it to the foot twice a day, not forgetting between the toes. Let the vinager dry throughly before putting on your socks and shoes.  health life cares

Apple cider vinager is a potent antibacterial solution that also possesses antifungal properties. Make sure to wash your hands throughly to avoid spreading the infection. Grapes in oil Cooking food with olive oil is not the only way to lower cholesterol levels; grape seed oil is a flavorsome alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil. The effect is due to the oil’s poly- and monounsaturated fat content. Also, the slight nutty flavor of this oil complements other foods such as salads, breads, and vegetables.

Orange Juice for the Heart Drinking your orange juice is a triple treat for your heart. Orange juice is a great source of vitamin C, potassium, and folate that play key roles in helping to reduce heart disease risk factors. A cup of orange juice contains 124 milligrams of vitamin C, 75 micrograms of folate, and 496 milligrams of potassium.  health life

DANGEROUS ANTIQUES Between Antiques' Road Show, Martha Stewart and "How-To" cable TV shows, many people are buying old items like dishes, mugs, bowls, glasses, etc. HOWEVER there is a caveat of danger. Many of these items in use contain LEAD!! We all know about the dangers of lead in water, but glass and ceramics contained very high amounts of lead. Lead crystal for example. IN ADDITION, many imports still contain lead in pottery, kitchen items like glasses, dishes, etc. There is a simple test to detect lead in antiques that are use. A simple stick from the hardware store rubbed on the object will change color in the presence of lead and perhaps make an antique something to enjoy by looking at instead of using. I haven't heard of the dangers of lead in a long time, and the new generation of collectors may not know about this and many forget about it. Informing the public could be a great lifesaver!      health cares

Your bones Munch on carrots, the potassium and magnesium in it will strengthen your bones.  

Incorporate flax into your diet Adding a few servings of flaxseed into your daily diet is healthful for your heart and digestive system.

Studies show that the fats found in flaxseed may be good for your cardiovascular system. Flaxseeds contain alpha-linolenic acid, an essential fatty acid that is necessary for blood pressure regulation. The seeds also contain lignans, compounds with antioxidant-like properties. Its high fiber content also keeps your digestive system healthy.    health life

Be sure the flaxseeds are grounded so that the your body can digest it properly to ensure maximium absorption.

Hiccup Cure Place a silver butter knife in an 8 ounce glass of water. Drink all 8 ounces of the water with the handle of the knife resting against your cheek. This may sound a bit crazy but it NEVER fails!

Risk of E. Coli is in more than your food Uncooked hamburgers are not the only source of the potentially lethal e. coli bacteria. The Centers for Disease Control and Prevention (CDC) recently reported that petting zoos, farms, country fairs, and other sites that allow human contact with farm animals are a factor in the spread of the germ. Farm animals that can carry the bacteria include goats, cows, and chickens. Those at highest risk are children, the elderly and pregnant women. To reduce the chance of transmission, the CDC recommends: Avoid hand-to-mouth activities; such as eating, drinking, smoking, chewing fingernails, or sucking on pacifiers when around petting farm animals or when near their pens or fences.  health life cares Make sure to wash hands immediately after exposure to farm animals.

We need sleep ...you could be sleep deprived and putting yourself at risk for an early death. That stunning conclusion was reached by researchers at Penn State College of Medicine, who determined that when we get just six hours of sleep a night, we are actually sleep deprived. And sleep deprivation not only makes us sleepy during the day and decreases our productivity and performance levels, but also promotes the potentially dangerous process of inflammation. Inflammation of this sort can lead to a variety of problems, including heart disease and hardening of the arteries, reports WebMD.

Previous studies have examined the effects of severe sleep deprivation, which is five hours or less of sleep.The levels of inflammatory factors skyrocketed in the 25 study volunteers--who spent 12 consecutive nights in a sleep laboratory--when they had just six hours of sleep, compared with eight hours. So when you pass up sleep to watch more television, talk to your spouse, or clean the house, you are putting yourself at risk for cardiovascular disease and osteoporosis. Mosquitoes Repellent Rubbing a handful of fresh basil leaves on your skin should protect you from mosquitoes for a few hours. The herb does not contain hazardous chemicals and is less likely to cause skin irritations than the synthetic bug sprays.

Benefits of Garlic To get the most health benefits out of your fresh garlic, don’t cook it. Studies show that cooking garlic may destroy the anti-carcinogenic compounds found in the cloves. However, let stand freshly minced garlic for about 10 minutes before cooking them. Microwave cooking also helps preserve the cancer fighting agents.      health cares

Strut your Stuff Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.  fitness cares

Reducing Near-Point Stress on the Eyes Headaches, burning and watery eyes, squinting and eyes that tire easily are common symptoms of near-point stress caused by such continuous close-up visual activities as reading and writing. The problem lies in the fact that human beings were not designed for near vision as a continuous activity. We have “hunter-soldier” eyes for survival. Only in the last 50 years or so have so many people been forced to deal with sustained, near visual tasks. Many visual difficulties can be reduced by following a few of the following simple guidelines:

Look up and away from your close-up task regularly. Make it a habit to change your focus from near to distant objects as frequently as possible.  health life cares

When watching television, try to sit eight to ten feet away from the set. The ideal distance for close up visual tasks is 14 to 16 inches from the eyes

Good lighting is important. A good rule of thumb is to make your working or reading light three times brighter than the lighting in the rest of the room..

Women Need to Know that Urinary Incontinence is not Inevitable At a recent nurse practitioner's conference, a nurse showed a study that it takes women an average of 9 years to report incontinence symptoms to their doctors. Incontinence is not an inevitable part of aging, and can be prevented naturally without drugs or surgery. It's important to destigmatize this condition and educate women about their alternatives.

Ocean Benefits The ocean is chalk full of seaweed which is a cancer-fighting agent. Some studies show that seaweed, or kelp, contains powerful antioxidants that inhibit the growth of certain cancer cells, mostly breast cancer. Seaweed contains high concentrations of the compound tryptophan, which has anti-carcinogens. Crumble seaweed over vegetables, soups, rice, and salads.   health life

Minor burns If you have a minor burn peel a potatoe take the skins of the potatoe and rub the peeled side to your skin.

Eating right Anumber of foods are loaded with vitamin B-complex, folic acid, vitamins A and E, zinc, magnesium, iron, chromium, selenium, and essential fatty acids that add to your brainpower. To incorporate these elements into your diet is easy; all you have to do is eat. The best choices in food that include these elements are: sardines, herrings, shellfish, dried and sprouted beans, nuts, seeds, apples, apricots, black currents, carrots, bananas, liver, beets, celery, barley, brown rice, oats, kidney, lean beef, Brewer’s yeast, black strap molasses, wheat germ, basil, rosemary, ginger, and licorice. It is best to avoid foods high in sugar like baked goods and sodas, because they result in great fluctuations in blood-sugar levels, which causes breaks in your concentration and energy levels.    health cares

Protein diets Protein may be causing you to pack on the pounds. One of the latest reports states that this might be true. A high intake of protein may lead to a high body mass index. For optimum health, limit your amount of protein intake to about 15% of your daily calories and use complex carbohydrates (fruits and vegetables) as your menu mainstay.

[oursweetcollectorexpert]

Check This Amazing Health Benefits Of Carrots #carrotnutrition #healthbenefitsofcucumber #carrotbenefitsforskin #carrotfacts #carrotbenefitsformen #informationaboutcarrots #benefitsofdrinkingcarrotjuiceatnight #carrotteabenefits

[lazytownpoint]

LTP Presents -                                  D.B. Jones Review #12:           Most Nutritious Fruits & Veggies!

  Hi, everyone. I’m here with another D.B. Jones Review, and like last time, I’ll be talking about food. A lot of people think they don’t have much time to eat healthy, but it’s easier than you might think. You can start by adding some of these fruits and vegetables to your diet. This review involves two lists: one with vegetables, and one with fruits.    To begin, here’s a list of the ten most nutritious vegetables:    10. Beets -Rich in vitamin C, folate, magnesium, and fiber -Good for lowering blood pressure, preventing disease, and aiding in digestion and athletic performance    9. Yams -Rich in vitamin C, B vitamins, potassium, manganese, and fiber -Good for healing respiratory and skin diseases, slowing the aging process, strengthening bones and the immune system, and speeding wound healing    8. Carrots -Rich in vitamin A, carotin, fiber, potassium, antioxidants, and vitamin K -Good for improving eye health, lowering risk of cancer and cardiovascular disease, slowing the aging process, and lowering cholesterol    7. Asparagus -Rich in vitamins, minerals, folic acid, and fiber -Good for managing blood sugar, lowering blood pressure, improving digestion, and aiding in weight loss    6. Red bell peppers -Rich in vitamin C, vitamin A, potassium, folic acid, and fiber -Good for improving vision, insulin regulation, immune system, skin, hair, and nails    5. Broccoli -Rich in vitamin C, vitamin K, fiber, folic acid, calcium, magnesium, zinc, phosphorus, and potassium -Good for healing wounds, strengthening bones and tissue, improving eyesight, reducing cholesterol, boosting the immune system, and detoxifying the body    4. Peas -Rich in antioxidants, vitamins, minerals, protein, fiber, thiamin, manganese, and folic acid -Good for skin, heart health, disease immunity, vision, and weight loss    3. Kale -Rich in protein, vitamins, fiber, iron, and omega-3 -Good for vision, skin, preventing blood clots, detoxifying the body, relieving pain, and preventing cancer    2. Brussels sprouts -Rich in fiber, vitamins, minerals, antioxidants, protein, folic acid, and omega-3 -Good for managing blood sugar, preventing cancer, improving heart health, and boosting the immune system    1. Spinach -Rich in vitamins, minerals, carotenoids, thiamin, folic acid, fiber, and antioxidants -Good for strengthening bones and muscles, improving vision, lowering blood pressure, aiding in weight loss, detoxifying the body, and healthier skin    Next, let’s look at the ten most nutritious fruits:    10. Oranges -Rich in vitamin C, fiber, thiamin, folic acid, and potassium -Good for lowering heart disease and blood pressure, controlling blood sugar and cholesterol, preventing disease, and improving vision and skin    9. Limes -Rich in calcium, potassium, vitamin A, and vitamin C -Good for skin, disease prevention, reducing inflammation, boosting the immune system, aiding digestion, and helping with weight loss.    8. Strawberries -Rich in manganese, potassium, antioxidants, vitamin C, folic acid, and vitamin K -Good for heart health, brain function, lowering blood pressure, and relieving inflammation    7. Cherries -Rich in vitamin C, melatonin, antioxidants, and fiber -Good for heart health, colon health, relieving arthritis and inflammation, helping with sleep, managing weight and blood sugar, and treating hypertension    6. Blueberries -Rich in antioxidants, vitamin C, vitamin B6, fiber, potassium, and folic acid -Good for lowering cholesterol, promoting heart health, protecting cells, slowing the aging process, and lowering cancer risk    5. Blackberries -Rich in vitamin C, vitamin K, manganese, fiber, antioxidants, and vitamin A -Good for digestion, heart health, brain health, and boosting the immune system    4. Pomegranate -Rich in vitamin C, antioxidants, fiber, vitamin A, and potassium -Good for digestion, reducing cancer risk, preventing Alzheimer’s disease, promoting heart health, treating arthritis, and lowering inflammation    3. Apples -Rich in fiber, antioxidants, flavonoids, potassium, vitamin C, and vitamin K -Good for lowering cancer risk, preventing diabetes, promoting heart health, lowering hypertension, and preventing anemia and stomach diseases    2. Lemons -Rich in vitamin C, potassium, calcium, phosphorus, magnesium, and copper -Good for weight loss, digestion, immunity, relieving a toothache, healing respiratory problems, detoxifying the body, and balancing pH    1. Grapefruit -Rich in antioxidants, fiber, vitamin C, potassium, lycopene, and choline -Good for the immune system, appetite control, aiding in weight loss, managing diabetes, promoting heart health, lowering risk of kidney stones, relieving stress, boosting metabolism, preventing cancer, and fighting gum disease   I hope you found this list to be informative and helpful. If any of these fruits or vegetables are your favorite, then you should eat them more often and try more of these produce options. If you start adding some of these foods to your diet now, you’ll be amazed by their benefits. Best, D.B. Jones

Source: http://www.lazytownpoint.com/DBJRev-FruitVeg.html

[tamilfarmers1]

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* Improves Kidney Function

* Reduces Incidences of Stroke

* Maintains a Healthy Heart

* Improves Liver Function Anti Bacterial Anti Bacterial  & Viral

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* Healthy Teeth

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5 Super Foods That Will Help Keep Your Dog Happy and Healthy. Salmon Oil...

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 Healthy eating habits are key to a healthy body and mind. To keep our bodies in top shape, we need to consume a certain amount vitamins, minerals, and other essential nutrients each day. Junk food can affect our energy levels and increase the risk of developing health problems. This is true for us as well as our pets! Superfoods have been created by nature to help humans and animals stay in the best possible health. These foods should be slowly introduced to dogs' regular diets or as treats until they become accustomed to them. Carrots Carrots are full of vital nutrients that can help your dog's health. It's rich in Vitamins C, K, beta carotene, and other phytonutrients. It helps dogs' eye, heart and lung health. Broccoli Broccoli is considered one of the most nutritious foods in the world. Broccoli is a great source of Vitamins A2, B6, E, and K, as well as fiber, folate and phosphorous. It has many health benefits for your pet's eyes and skin. Blueberries Blueberries make a great snack option for dogs. They are rich in antioxidants and fiber that support brain and heart health. They are also known to aid in digestion and maintain healthy blood sugar levels. Blueberries are great for dogs who are active as they can boost their energy levels. Spinach Spinach is rich in flavonoids and carotenoids, which have been shown to reduce inflammation and decrease the chance of cancer in pets. Spinach is also rich in Vitamin K and fiber, which can help support bone and heart health for dogs. Fish Oil Natural fish oil, such as salmon, is a great source of Omega-3 and Omega-6 fat acids that are proven to be effective in treating allergies in dogs. Your dog's skin and coat will be healthier with fish oil. They add shine to the coat of your dog, reduce itching, scratching, and help reduce inflammation and arthritis. These superfoods can be introduced to your pet's diet so they are more familiar with them. A healthy diet is good for our bodies and spirits, just like us. Bob Dog is a certified dog lover. She loves Pissy, her Yorkshire Terrier, at 10 years old. She has a lot of knowledge about Yorkshire Terriers and dogs as a result of her many years of experience. 32 oz Salmon Oil for Dogs & Cat's, 100% Pure Atlantic Salmon Oil, Supplemental Fish Oil for Healthy Dog's Coats, Omega 3 Dog Fish Oil Liquid for Coats and Itchy Dry Skin, Helps with Hips & Joints. About this item: PURE SALMON OIL FROM BUNNY PUNCH: supports, skin, coat, hips and joints, heart and the immune system. SALMON OIL RICH IN OMEGA 3 AND OMEGA 6: fatty acid will keep skin and coats soft and healthy. HELP YOUR PET STAY: in the best shape of his and her life while supporting immune function. AWESOME PET SUPPLEMENT: that is easy and mess-free, take a couple of pumps of salmon oil and mix to dog or cat foods. Bunny Punch Inc. cares about animals (even the stinky little skunk we just rescued!). We know you care, too—that’s why we manufacture Atlantic Salmon Oil here in Canada. Our salmon oil is presented in a delicious liquid form that can be easily mixed in with your pet’s wet or dry food—much easier than giving your pet a capsule (I still have scars from my last attempt). super foods,foods for kidney patients,super foods for kidney patients,superfoods for dogs,superfood for dogs,human foods good for dogs,best super foods,health benefits,foods for dog cancer,food for dogs,table food for dogs,kidney super foods,super foods to eat,human food for dogs,foods,foods for bones,healthy food for dogs,recipes for dogs,holistic food for dogs,foods for nerve repair,foods for dialysis patients,foods for diabetes and kidney salmon oil for dogs,fish oil for dogs,best fish oil for dogs,salmon oil,salmon oil for dogs benefits,fish oil,pure wild alaskan salmon oil for dogs & cats,benefits of fish oil for dogs,salmon oil for pets,fish oil for dogs reviews,best salmon oil for dogs,fish oil for dogs good or bad,salmon oil for dogs & cats,wild alaskan salmon oil,salmon oil for dogs and cats,omega 3 for dogs,benefits of salmon oil for dogs,salmon oil benefits for dogs fish oil for dogs,best fish oil for dogs,fish oil,fish oil for dogs good or bad,benefits of fish oil for dogs,fish oil for dogs dosage,salmon oil for dogs,fish oil dogs,fish oil benefits and dogs,liquid fish oil for dogs,omega 3 fish oil for dogs,fish oil for dogs reviews,is fish oil good for dogs,dog fish oil,fish oil for dogs side effects,fish oils for dogs,best fish oils for dogs,dogs,dogs and fish oil,fish oil benefits for dogs

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Farm fresh vegetables for healthiest life

As everyone knows that fresh vegetables are an important part of our lives. We consume vegetables on a daily basis. 

They contain fundamental nutrients, minerals, fiber and different supplements that are fundamental for acceptable wellbeing. 

Truth be told, research has shown that a sound eating regimen wealthy in leafy foods may diminish the danger of cancer growth and other persistent illnesses. 

Expanding your vegetable utilization may appear to be an overwhelming assignment, however by making a couple of little changes every day, you can appreciate the advantages of an eating regimen wealthy in fresh produce. 

Like you can Give your family a decision. The wide assortment of new and fresh vegetables accessible ensures that there is something for everybody! 

Take children to the supermarket or farmers market and allow them to select new organic products or vegetables to attempt. 

Make an objective to eat every one of the shades of the rainbow every week; beautiful beets, carrots, mangoes, kale and blueberries add excitement to dinners.

Benefits of fresh vegetables

1. It improves digestive health

Vegetables are a decent wellspring of dietary fiber, a kind of starch that helps go food through your stomach related framework. Studies show that fiber may likewise improve nutrient and mineral ingestion in the body, which might actually raise your every day energy levels. 

2. It controls diabetes

Vegetables are particularly high in fiber which is needed for optimal digestion. They have a low glycemic index so Blood sugar rise quickly after a meal. The American Diabetes Association recommends at least 3 to 5 servings per day of non-starchy vegetables like broccoli, carrots, or cauliflower.

3. It helps in lowering blood pressure

Many green leafy vegetables like kale, spinach, and chard contain potassium. Potassium helps your kidneys sift sodium through of your body all the more proficiently, which can diminish your circulatory strain

4. It improves eye health

Vegetables are loaded with fundamental nutrients, minerals, and cancer prevention agents that give numerous significant medical advantages to your body. For example, carrots are known for being high in nutrient A, which assumes a significant part in eye wellbeing, as you become more seasoned.

5. It lowers the risk of heart disease

Green leafy vegetables additionally contain vitamin K, which is accepted to keep calcium from developing in your arteries. This can bring down your danger of blood vessel harm and help forestall numerous heart unexpected problems later on. 

Why is it important to eat green leafy vegetables?

Eating vegetables gives medical advantages — individuals who eat more vegetables and organic products as a component of an in general solid eating routine are probably going to have a diminished danger of some constant illnesses. Vegetables give supplements indispensable to wellbeing and support of your body.

It is found that vegetables have higher medical advantages than natural product. The thickness of supplements that are accessible in green veggies is exceptionally high. Dull verdant vegetables are wealthy in iron, which helps bring oxygen through your body; nutrient A, to keep your eyes sound; complex B nutrients, to keep your energy step up; nutrient E to keep up solid and brilliant skin; and nutrient K, to keep your coagulation sound. Greens are additionally loaded with cell reinforcements. Exploration shows that these cell reinforcements can help anticipation different types of malignant growth and other constant sicknesses.

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Powerlifters workout a lot more than a regular particular person and wish a higher calorie diet regime to ensure that your body gets plenty of gasoline to complete the actions and recovers quicker immediately after experiencing the grueling exercise classes. It is vital to understand that a person's diet program should have proper degree of fats, carbohydrates and proteins. On the other hand the ratios of the necessary nutrients may fluctuate based on regardless if you are wanting to achieve fat, eliminate it or maintaining it.

While you are producing a significant calorie powerlifting diet plan, pack in more amounts of protein. Animal proteins like eggs, meat and dairy products and solutions like cheese, butter and curd can help a person to raise his/ her powerlifting toughness. You can even increase the consumption of much more protein and energy by consuming full milk. Entire milk is a great supply of high and protein wealthy nutrients.

Like protein, a powerlifter ought to consume extra of carbohydrates. Reduced carb diet programs are important for fat reduction but if you find yourself considering growing energy in your eating plan, it is best to go with a carbohydrate-loaded diet. You will find specified higher carb meal plans which are suggested for your powerlifters, together with whole wheat bread, oatmeal, banana, apple, beans, watermelon and raisins. Greens which have been full of fiber like cabbage, potato, carrot, tomato and so on are a fantastic supply of healthy carbohydrates. Just one will have to also try to eat a lot more of starch in the form of bread and potatoes.

Powerlifting eating plan should also incorporate high quantities of dietary Excess fat like saturated fat, trans Unwanted fat, monounsaturated Unwanted fat and polyunsaturated fat. Saturated Fats consists of butter, cheese, coconut oil, product and so forth. Resources of trans Body fat are cookies, donuts, and fried foods. Foods that have monounsaturated Fats are olive oil, peanut butter, cashews, sunflower oil, hazelnuts and so forth. Polyunsaturated Excess fat would include salmon, tuna, trout, soybean, soybean oil etcetera.

Powerlifting food plan can consist of well being health supplements like Maximus and ETS. Maximus is really a health supplement that is right for individuals who are deciding on a superior calorie diet program. It contains whey protein isolates, isolated casein peptides, glutamine peptides and whey protein focus. These nutrients may be a great addition to your eating plan of the powerlifter. ETS is another wellbeing dietary supplement that not only assists a power lifter to gain bodyweight but decreases DOMS (Delayed Onset Muscular Soreness) that benefits from body weight teaching to an incredible extent. ETS also aids just one to Get better speedier from grueling exercise routines and its other Rewards involve far more mass attain, raise of power and reduction of joint discomfort.

Apart from high calorie diet program and wellness supplements, powerlifters must consume a great deal of drinking water. It is suggested that a powerlifter must take in 6 ounces of water at the speed of per pound of bodyweight.

In case you fail to manage your diabetic issues, then it can result in quite a few health concerns given that the infection influences your body in various ways. With this particular health issues, your body either fails to generate sufficient insulin or are not able to make use of its own insulin, which just isn't good for the body. This leads to an accumulation of sugars in the blood that can damage on Your entire body.

Take a look at some negative outcomes of diabetic issues on the various aspects of Your whole body.

Coronary heart

Diabetes leads to increasing the Hazard of building up several heart disease troubles, as an example, upper body suffering, large degree of cholesterol, high blood pressure level and affects the arteries. A significant range of these concerns could be silent right until a large occasion, for example, a stroke or heart attack.

Skin

The wounds and sores on the human body of anyone suffering from diabetic issues recover more slowly and gradually. This will make about with diabetic issues extra helpless and liable to health conditions.

Vision

Among the list of primary causes of vision loss around the globe is diabetic issues. It could cause diverse eye troubles, like cataracts, glaucoma, and diabetic retinopathy.

Tooth

With diabetic issues difficulty, gum similar disorders also become a risk. Gum problem could potentially cause inflamed gums and in the end to tooth reduction.

Kidneys

A serious possible complication of improperly managed diabetes is kidney ailment. Sadly, it could possibly thrive for many years right before its symptoms begin to display. Swelling from the legs and toes are big signs. Diabetic issues is one of main causes driving kidney failure among Grownups in Australia. If somebody struggling from diabetes has extra sugar of their urine, then there is a strong chance they come to be liable to much more 'Urinary Tract Infection' (UTI).

Nerves

Several experiments have found that in Australia, Pretty much 70% people who are suffering from diabetic issues will sooner or later deal with nerve problems. Nerves are ruined by substantial level of glucose in your body, and may develop possibly

Among the key brings about of erectile dysfunction is diabetic neuropathy.

Digestive process

Nausea, constipation, or diarrhoea may possibly manifest mainly because of the nerve injury brought on by badly managed diabetic issues.

How To stop These Problems?

You need to recognize an easy matter that properly-managed diabetic issues can prevent all these damaging outcomes absent and even halt them. For an even better administration of your diabetic issues issue, ensure you Management your https://wylecz-chrapanie.pl blood glucose levels with right medication and nutritious lifestyle. You can be a part of a diabetes aid teams Australia that will help you to be aware of what exactly is diabetes and how to manage it adequately.

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Dietary fiber is the carbohydrate in plants that your body cannot digest.

Though it’s essential to your gut and overall health, most people don’t reach the recommended daily amounts (RDA) of 25 and 38 grams for women and men, respectively (1, 2Trusted Source).

Both soluble and insoluble fiber help bulk up your stools and can be used as a food source for good bacteria in your large intestine.

Soluble fiber draws water into your gut, which softens your stools and supports regular bowel movements.

It not only helps you feel fuller and reduces constipation but may also lower your cholesterol and blood sugar levels (3Trusted Source).

Here are 20 healthy foods that are high in soluble fiber.

1. Black beans

Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber.

One cup (172 grams) packs 15 grams, which is about what an average person consumes per day, or 40–60% of the RDA for adults (2Trusted Source, 4).

Black beans contain pectin, a form of soluble fiber that becomes gummy-like in water. This can delay stomach emptying and make you feel fuller longer, giving your body more time to absorb nutrients (5Trusted Source).

Black beans are also rich in protein and iron, low in calories, and almost fat-free (4).

Soluble fiber content: 5.4 grams per three-quarter cup (129 grams) of cooked black beans (6).

2. Lima beans

Lima beans, also known as butter beans, are large, flat, greenish-white beans.

They mainly contain carbs and protein, as well as a little fat.

They’re lower in total dietary fiber than black beans, but their soluble fiber content is almost identical. Lima beans also contain the soluble fiber pectin, which is associated with reduced blood sugar spikes after meals (5Trusted Source).

Raw lima beans are toxic when raw and should be soaked and boiled before you eat them (7).

Soluble fiber content: 5.3 grams per three-quarter cup (128 grams) of lima beans (6).

3. Brussels sprouts

The world may be divided into Brussels sprout lovers and haters, but whatever side you’re on, it’s undeniable that this vegetable is packed with vitamins and minerals, along with various cancer-fighting agents.

What’s more, Brussels sprouts are a great source of fiber, with 4 grams per cup (156 grams) (8).

The soluble fiber in Brussels sprouts can be used to feed beneficial gut bacteria. These produce vitamin K and B vitamins, along with short-chain fatty acids that support your gut lining.

Soluble fiber content: 2 grams per one-half cup (78 grams) of Brussels sprouts (6).

4. Avocados

Avocados originate from Mexico but have gained popularity worldwide.

Haas avocados are the most common type. They’re an excellent source of monounsaturated fats, potassium, vitamin E, and dietary fiber.

One avocado packs 13.5 grams of dietary fiber. However, one serving — or one-third of the fruit — provides about 4.5 grams, 1.4 of which are soluble (9, 10Trusted Source).

Rich in both soluble and insoluble fiber, avocados really stand out in this regard.

Compared with other popular fiber sources, they contain lower amounts of the antinutrients phytate and oxalate, which can reduce mineral absorption (11Trusted Source).

Soluble fiber content: 2.1 grams per one-half avocado (6).

5. Sweet potatoes

Sweet potatoes are high in potassium, beta carotene, B vitamins, and fiber. Just one medium-sized sweet potato packs over 400% of the Reference Daily Intake (RDI) of vitamin A (12).

What’s more, the average potato contains about 4 grams of fiber, almost half of which is soluble (12).

Therefore, sweet potatoes can contribute significantly to your total soluble fiber intake.

Soluble fiber may be important for weight management. The more of it you eat, the greater the release of gut-satiety hormones, which may help reduce your overall appetite (13Trusted Source).

Soluble fiber content: 1.8 grams per one-half cup (150 grams) of cooked sweet potato (6).

6. Broccoli

Broccoli is a cruciferous vegetable that grows well in cool seasons. It’s usually dark green, but you can also find purple varieties.

It’s high in vitamin K, which helps your blood clot, and is a good source of folate, potassium, and vitamin C. It also has antioxidant and anticancer properties (14, 15Trusted Source).

Broccoli is a good source of dietary fiber, with 2.6 grams per 3.5 ounces (100 grams), more than half of which is soluble (14).

The high amount of soluble fiber in broccoli can support your gut health by feeding the good bacteria in your large intestine. These bacteria produce beneficial short-chain fatty acids, such as butyrate and acetate.

Soluble fiber content: 1.5 grams per one-half cup (92 grams) of cooked broccoli (6).

7. Turnips

Turnips are root vegetables. Larger varieties are usually fed to livestock, but the smaller types are a great addition to your diet.

The most abundant nutrient in turnips is potassium, followed by calcium and vitamins C and K (16).

They’re also great for upping your fiber intake — 1 cup packs 5 grams of fiber, 3.4 of which are soluble (6, 16).

Soluble fiber content: 1.7 grams per one-half cup (82 grams) of cooked turnips (6).

8. Pears

Pears are crisp and refreshing and serve as a decent source of vitamin C, potassium, and various antioxidants (17Trusted Source).

What’s more, they’re an excellent source of fiber, with 5.5 grams in one medium-sized fruit. Soluble fiber contributes 29% of the total dietary fiber content of pears, the main form being pectin (17Trusted Source, 18).

Due to their high fructose and sorbitol contents, pears can sometimes have a laxative effect. If you suffer from irritable bowel syndrome (IBS), you may need to moderate your intake (17Trusted Source).

Soluble fiber content: 1.5 grams per medium-sized pear (6).

9. Kidney beans

Their characteristic shape gave kidney beans their name.

They’re a key ingredient in chili con carne and great source of dietary fiber, complex carbs, and protein. They’re also almost fat-free and contain some calcium and iron (19).

Kidney beans are a good source of soluble fiber, particularly pectin.

However, some people find beans hard to digest. If that’s the case for you, start increasing your kidney bean intake slowly to avoid bloating.

Soluble fiber content: 3 grams per three-quarter cup (133 grams) of cooked beans (6).

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10. Figs

Figs were one of the first cultivated plants in human history.

They’re highly nutritious, containing calcium, magnesium, potassium, B vitamins, and other nutrients.

Both dried and fresh figs are great sources of soluble fiber, which slows the movement of food through your intestines, allowing more time for nutrient absorption (20Trusted Source).

Based on anecdotal evidence, dried figs have been used as a home remedy to relieve constipation for years. While one study found that fig paste improved bowel movements in constipated dogs, human-based research is lacking (21Trusted Source).

Soluble fiber content: 1.9 grams per one-fourth cup (37 grams) of dried figs (6).

11. Nectarines

Nectarines are stone fruits that grow in warm, temperate regions. They’re similar to peaches, but don’t have the same characteristic fuzzy skin.

They’re a good source of B vitamins, potassium, and vitamin E. What’s more, they contain various substances with antioxidant properties (22, 23Trusted Source).

One medium-sized nectarine has 2.4 grams of fiber, more than half of which is soluble (6, 22).

Soluble fiber content: 1.4 grams per medium-sized nectarine (6).

12. Apricots

Apricots are small, sweet fruits that range in color from yellow to orange, with the occasional red tinge.

They’re low in calories and a good source of vitamins A and C (24).

Three apricots provide 2.1 grams of fiber, the majority of which is soluble (6, 24).

In Asia, apricots have been used in folk medicine for years, and it’s believed that they can protect people from heart disease (25Trusted Source).

They may also aid digestion. One study found that mice eating fiber from apricots had higher stool weights than those who received insoluble fiber alone (25Trusted Source).

Soluble fiber content: 1.4 grams per 3 apricots (6).

13. Carrots

Carrots are one of the most popular and tasty vegetables on Earth.

Boiled or steamed, carrots are a key ingredient in many recipes, but they can also be grated into salads or used to make desserts like carrot cake.

With good reason, you may have been told as a child to eat carrots to help you see in the dark.

Carrots are packed with beta carotene, some of which is converted into vitamin A. This vitamin supports your eyes and is particularly important for night vision (26Trusted Source).

One cup (128 grams) of chopped carrots contains 4.6 grams of dietary fiber, 2.4 of which are soluble (27).

Since many people enjoy this vegetable daily, it can be a key source of soluble fiber.

Soluble fiber content: 2.4 grams per cup (128 grams) of cooked carrots (6).

14. Apples

Apples are one of the most commonly eaten fruits in the world. Most varieties are quite sweet, but others like Granny Smith can be very sour.

“An apple a day keeps the doctor away” is an old proverb that may have some truth, as eating this fruit is associated with a lower risk of many chronic diseases (28Trusted Source).

Apples pack various vitamins and minerals and are a good source of the soluble fiber pectin. Apple pectin may have many health benefits, such as a reduced risk of heart disease and improved gut function (29Trusted Source, 30Trusted Source).

Soluble fiber content: 1 gram per medium-sized apple (6).

15. Guavas

Guavas are a tropical fruit native to Mexico and Central and South America. Their skin is typically green, while the pulp can range from off-white to deep-pink.

One guava packs 3 grams of dietary fiber, about 30% of which is soluble (6, 31).

This fruit has been shown to reduce blood sugar, as well as total cholesterol, triglycerides, and LDL (bad) cholesterol levels in healthy people. In part, this may be due to the soluble fiber pectin, which can delay the absorption of sugar (32Trusted Source).

Soluble fiber content: 1.1 grams per raw guava fruit (6).

16. Flax seeds

Flax seeds, also known as linseeds, are tiny brown, yellow, or golden seeds.

They pack a nutritious punch and can be a great way to improve the nutrient content of your smoothies, breads, or cereals.

Sprinkling 1 tablespoon of ground flax seeds over your porridge can add an extra 3.5 grams of fiber and 2 grams of protein to your breakfast. They’re also one of the best plant-based sources of omega-3 fats (33Trusted Source).

If possible, soak ground flax seeds overnight, as this allows their soluble fiber to combine with water to form a gel, which may aid digestion.

Soluble fiber content: 0.6–1.2 grams per tablespoon (14 grams) of whole flax seeds (6).

17. Sunflower seeds

Sunflower seeds are a great nutritious snack and often purchased already shelled to reveal the tasty sunflower heart.

They contain about 3 grams of dietary fiber per one-fourth cup, 1 gram of which is soluble. What’s more, they’re rich in monounsaturated and polyunsaturated fats, protein, magnesium, selenium, and iron (6, 34).

Soluble fiber content: 1 gram per one-fourth cup (35 grams) of sunflower seeds (6).

18. Hazelnuts

Hazelnuts are a delicious type of nut that can be eaten raw or roasted for a stronger flavor. They’re also often used as an ingredient in chocolate bars and spreads.

One-fourth cup of hazelnuts packs about 3.3 grams of dietary fiber, one-third of which is soluble. Additionally, they’re rich in unsaturated fats, vitamin E, thiamine, and iron (6, 35).

Partly due to their soluble fiber content, hazelnuts may help reduce your risk of heart disease by lowering LDL (bad) cholesterol (36Trusted Source).

Soluble fiber content: 1.1 grams per one-fourth cup (34 grams) of hazelnuts (6).

19. Oats

Oats are one of the most versatile and healthy grains around. You can use them to make breakfast cereals, breads, scones, flapjacks, or fruit crumbles.

They contain beta glucan, a form of soluble fiber that’s associated with reduced LDL (bad) cholesterol and improved blood sugar control. It’s estimated that 3 grams of oat beta glucan per day can reduce your risk of heart disease (37Trusted Source, 38Trusted Source).

About 1.25 cups (100 grams) of dry oats contain 10 grams of total dietary fiber. This is divided into 5.8 grams of insoluble and 4.2 grams of soluble fiber, 3.6 of which are beta glucan (39Trusted Source, 40Trusted Source, 41).

Beta glucan is also what gives porridge its characteristic creamy texture.

Soluble fiber content: 1.9 grams per cup (233 grams) of cooked oats (6).

20. Barley

Some people may associate barley with the brewing industry, but this nutritious ancient grain is also often used to thicken soups, stews, or risottos.

Like oats, it contains about 3.5–5.9% of the soluble fiber beta glucan, which has been shown to reduce your risk of heart disease (42Trusted Source).

Other forms of soluble fiber in barley are psyllium, pectin, and guar gum (42Trusted Source).

Soluble fiber content: 0.8 grams per one-half cup (79 grams) of cooked barley (6).

The bottom line

Soluble fiber is great for your gut and overall health, reducing your risk of heart disease by lowering LDL (bad) cholesterol and helping you balance your blood sugar levels.

If you want to increase your soluble fiber intake, it’s often best to start slowly and build it up gradually.

It’s also a good idea to drink plenty of water. This will help the soluble fiber form a gel, which aids digestion and prevents constipation.

All fruits, vegetables, whole grains, and legumes contain some soluble fiber, but certain foods like Brussels sprouts, avocados, flax seeds, and black beans are the cream of the crop.

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Benefits of vegetables and fruits for the body

Food

Food is defined as a solid or liquid substance that provides the body with many necessary nutrients that it cannot produce in order to continue vital processes in it, in addition to providing it with energy and helping it to grow and multiply, and the foods available in nature are varied, including plants, including animals, but the healthiest of the body are vegetables and fruits that It protects it from many chronic diseases and provides the body with many nutrients necessary for its health, and in this article we will highlight its benefits for the body.

The nutritional value of vegetables and fruits

Fruits and vegetables are rich sources of many nutrients necessary for the body, which include the following:

Vitamins, which are divided into two types:

Fat-soluble vitamins, which are stored in adipose tissue for use when needed and include vitamin K , vitamin D, vitamin A, and vitamin E , and its sources of fruits are: raspberry, cantaloupe, blueberries, grapes, kiwi and peach. It includes vegetables: tomatoes, sweet potatoes, carrots, turnip, green turnip and Chinese cabbage.

Water-soluble vitamins, these vitamins are not stored in the body and the excess is excreted through the urine, and it includes complex B group vitamins such as vitamin B12 and vitamin B6, folic acid, niacin, and thiamine, in addition to vitamin C, and their sources of fruits are raspberry, cantaloupe, and grapefruit Fruit, kiwi, lemon, orange, pineapple and strawberry. Vegetables like asparagus, red and green peppers, spinach, sweet potatoes, broccoli, broccoli cabbage, broccoli.

Minerals which include:

The potassium necessary to regulate the heart rate and prevent its irregularity, and its sources of fruits are bananas , peaches, dates, raisins, cherries, and grapefruit. As for their sources of vegetables, they include potatoes, sweet potatoes, beans, and carrot juice.

Calcium is necessary to strengthen teeth and build bones and prevent fragility , and its sources of fruits include berries such as raspberry, dates, black berries, jujube, dates, oranges, and papaya, while vegetables include sweet potatoes, spinach, artichokes, and squash.

Iron, which helps transport oxygen molecules throughout the bloodstream, and its sources of fruits include jujube, dates, berries, raisins, and raspberries, while vegetables include artichoke, lentils, pumpkin, spinach, and chickpeas.

Carbohydrates and fibers, necessary to enhance digestive functions and reduce the risk of high cholesterol, heart disease and type 2 diabetes in addition to weight control.

Benefits of vegetables and fruits for the body

Among the most important benefits of eating vegetables and fruits that accrue to the body:

Prevention of heart disease and blood vessels and strokes, Potassium found vegetables and fruit preserves the health of blood pressure, as well as dietary fiber helps lower cholesterol levels in the blood.

Reducing the risk of some types of cancer, studies conducted by some health professionals have shown that the lycopene in tomatoes can help protect men from prostate cancer .

Improving vision and eye health. Eating vegetables and fruits avoids eye cataract and macular degeneration. A study published in the Archives of Ophthalmology has proven that lutein and zeaxanthin present in vegetables and fruits have a positive effect on eye health.

Reducing the risk of developing type 2 diabetes . Studies have shown that eating leafy fruits and vegetables will reduce the risk of developing diabetes. 

Promote the health of the digestive system, in addition to getting rid of some disorders such as constipation, because of the richness of vegetables and fruits in the dietary fiber that helps in this.

Maintaining healthy skin and making it more youthful and vital, as it fights the signs of aging that may appear on it because it contains antioxidants that fight free radicals that accelerate the signs of aging.

Helping to lower blood pressure, because it contains potassium, in addition to preventing kidney stones, which is also important for maintaining healthy bones and protecting them from fragility.

Vegetables and fruits are foods that are low in calories, which makes them very useful in the diet used to reduce weight , and eating vegetables and fruits constantly keeps the body healthy and fit.

Treating wounds and injuries and maintaining healthy teeth and gums, in addition to increasing the efficiency of the body by absorbing iron, in order to enrich vegetables and fruits with vitamin C, which helps in this.

Reducing the risk of birth defects in the fetus, because vegetables and fruits contain folic acid, which protects against these defects during pregnancy, and it is advised to increase it in the first three months of pregnancy.

Tips and Advice

Many of the nutrients present in vegetables and fruits are lost during the cooking process, because some are sensitive to heat and air, especially vitamin C and vitamins of group B and folic acid. There are methods of cooking that preserve these nutrients, such as steamed or microwave cooking, where a small amount of water is used. In addition to its speed, the lower the cooking time, the less nutrient loss, and here are tips for preserving the nutrients while preparing them to eat for both vegetables and fruits:

Vegetables

Be sure to cut vegetables into large chunks, to reduce the amount of vitamins wasted when exposed to air.

Make sure to keep the cooking containers tightly closed so that heat and steam do not leak outside, as well as speed up the cooking time.

Don't over- cook vegetables.

Use small amounts of water when cooking.

Make sure to eat raw vegetables and introduce them to the salads .

Use leftover cooking water for soups, sauces and stews.

Fruits

Make sure to eat fresh fruits instead of natural juices to take advantage of their dietary fiber.

Choose fruits rich in potassium, such as bananas, peaches, peach juice, dried peaches, apricots, and orange juice.

Be sure to buy canned fruits that contain 100% fruit juice or water in place of the processed syrup.

Wash fruits thoroughly with water before preparing them or eating them, rubbing them by hand to remove dirt and shallow microorganisms, and dry them thoroughly with a clean cloth.

Take care to keep fruits away from raw meat, poultry, and seafood while preparing them, when shopping, or when storing them.

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Health Benefits of Turnips

Health Benefits Of Turnip Vegetable

When was the last time you craved a turnip? Never? Fair enough. In comparison to its cousins — kale, cauliflower, arugula, and cabbage — the turnip isn’t a regular on most menus. But it’s got a health profile that makes it worth checking out.

Turnips are among the oldest and hardiest vegetables. They grew wild in Siberia when dinosaurs roamed the earth and got an early reputation as a food for poor people and farm animals.

Today, many people wouldn’t know a turnip if they saw or tasted one. People mistake it most often for the rutabaga, which is a cross between a turnip and cabbage.

So here’s your turnip 101: It’s a root vegetable in the Brassicacae family of mustard plants. It’s ready for harvest in the spring and fall. The most common turnip is light purple on top and white on the bottom, but there are more than 30 kinds with varying shapes and colors. Some are sweet, like a carrot, while others taste more like a potato.

Check Also : Turnip Shaljam Ke Fayde Nutrients per Serving 1 medium turnip has:

Calories: 34 Fat: 0.1 gram of fat Carbs: 7 grams Protein: 1 gram Fiber: 2 grams Sugar: 4 grams Cholesterol: 0 grams Turnips are full of vitamins and minerals like:

Calcium Folate Magnesium Phosphorus Potassium Vitamin C Turnip greens load you up with vitamins A and C. One cup of raw turnip greens has 6,373 international units (IU) of vitamin A and 33 milligrams (mg) of vitamin C.

Check Also : Health Benefits Of Turnip

Health Benefits One medium turnip has 233 mg of potassium. Your body needs that mineral for just about everything, including helping your nerves send signals and keeping your muscles and heart in good working shape. When you don’t get enough, you’re at risk for high blood pressure, stroke, kidney stones, brittle bones, and high blood sugar.

Turnips have plenty of other benefits, too.

Cancer prevention. Turnips have glucosinolates — plant-based chemicals that may help prevent all kinds of cancer, from breast to prostate.

Eye health. Turnips are rich in the antioxidant lutein. This keeps your eyes healthy and wards off problems like macular degeneration and cataracts.

Bone health. Dairy isn’t the only way to build strong bones and stay one step ahead of the bone-weakening disease osteoporosis. Turnips have a significant amount of calcium, which also helps your heart, muscles, and nerves.

Risks and Warnings Some health problems and medications don’t mix well with turnips. Talk to your doctor if:

You need a fecal occult blood test. Turnips, broccoli, and some other fruits and vegetables may give you a false positive or false negative on this test, which looks for hidden blood in your stool.

Your blood clots too quickly. If you have certain conditions, too many turnip greens — which are high in vitamin K — can cause your blood to clot faster than normal.

Check Also : Benefits Of Turnip Vegetable

You have a kidney condition. Your kidneys remove extra potassium from your body. If they don’t work well, you may have too much potassium in your system. This causes a rapid heartbeat and muscle issues like weakness, cramps, or stiffness.

How to Prepare Turnips A good turnip is a small turnip. The big ones tend to be bitter. Look for turnips that feel firm and don’t have any spots.

At home, cut off the root and base of the leaves. Don’t wash it until you’re ready to eat. They’ll keep in the refrigerator up to a week.

Peel the skin unless it’s a baby turnip.

Raw or cooked, turnips are incredibly versatile:

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness. Swap turnip greens for spinach or collards and sauté them with garlic, olive oil, and lemon. Pickle turnips and their greens to get gut-friendly probiotics.

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7 Fast and Fresh Comforting Dinner Meals after a Busy Day

Preparing dinner during weeknights can be a feat even in the best of times. Putting together a whole week’s worth of healthy fast meals requires adequate planning. Preparing a fresh meal when you’re juggling a busy schedule, can almost feel impossible. Take heart you’re not alone, we have been there too.

Lucky, you, here’s a solid dinner solution, it doesn’t involve cereal, take out or random grazing through the pantry. These seven meals are what you need in your back pocket when you’re short on time and energy but want a satisfying dinner.

Tips For Faster, Easier And Healthier Weeknight Dinners

Cook grains in large batches

Buy two or three bunches of herbs over the weekend, clean, stem and batch them while you’re watching TV.

Make a big batch of sauce or condiment you love and store in the fridge

Keep a clean kitchen

Buy a whole fish, stuff it with thin slices of lemon and herbs and roast it in the pan

Make a substantive and quick meal that can remain in the fridge for few days

Keep good sliced bread in the freezer in a large resealable bag

Cook a pot of lentils or beans over the weekend

Keep refreshing, ready to use spices within reach

Pick up a rosette chicken from the market, or roast your chicken. Shred it and store in the fridge

Roast several kinds of root veggies on baking sheets

Store edamame, chopped scallions, spinach, tomato sauce and ground beef in your freezer

Store eggs and cheese

Keep pasta in your pantry at all times

Stock your pantry with good quality canned proteins such as tuna, octopus, sardines, smoked muscles and a jar of fancy peppers.

Fast, Fresh and Comforting Dinner Meal Ideas

Salmon Baked With Olive Oil And Herbs

Source: kitchn.com

If you’re afraid of overcooking or undercooking fish, then this recipe is perfect for you. The process is foolproof; there’s almost no way you’ll mess it up.

The keys are the olive oil and low baking temperature. The fish gets poached in a very shallow pool of olive oil. The oil and a paste of herbs on top protect your fish from the heat. Together the oil and the herbs protect the fish from overbaking.

Recipe outline

Heat the oven. Slowly lay the salmon skin side down in the olive oil, sprinkle with salt and pepper. Blend the dill, shallot, parsley and lemon zest in a food processor. Add two tablespoons of olive oil. Pat the herb paste over the salmon. Depending on the thickness bake the salmon for 20-28 minutes. To serve, cut the salmon into four equal pieces. Serve with fresh bread or rice and generous green salad.

Health benefits

Salmon is rich in omega three fatty acids

It’s a great source of protein

Excellent source of B vitamins

Good source of potassium and selenium

Contains antioxidant astaxanthin

Helps reduce risk of heart disease

Benefits weight control

Fights inflammation

Protects your brain health

Spicy Chicken Skewers With Sun-Dried Tomato Sauce

Source: kitchn.com

Though you add plenty of red pepper flakes with these skewers, the zesty sun-dried tomato sauce offers a sweet reprieve. Just make sure to toss the chicken with marinade, in the morning, and you’re ready to go.

Recipe outline

To prepare the marinade, combine garlic, olive oil, lemon juice, Rosemary, red pepper flakes, and salt, in a large bowl. Whisk to combine. Fold in the chicken, and marinate for at least one hour or overnight.

To make the basting sauce place sun-dried tomatoes along with their oil, in a mini food processor. Add vinegar, garlic, tomato paste, red pepper flakes and honey and blend until the mixture is smooth. Season with pepper and salt and set aside.

Preheat the large grill pan over medium heat. Thread the chicken onto the skewers, baste the top of the chicken with sundried tomato sauce. Cook for about 12-15 minutes. Flip the skewers in between and spread the basting sauce on the chicken whenever needed.

Transfer the skewers to a clean serving platter, serve warm with minced Italian parsley and lemon slices as garnish.

Health benefits

Sun-dried tomatoes

These sun-kissed beauties, are a concentrated source of nutrients. They are rich in vitamins C and K, iron and lycopene. You’ll get them dry or packed in oil. Lycopene lowers the risk of cancers.

Chicken

Great source of protein

Primary source of vitamins and minerals such as vitamins B, D and A

Helps in weight loss

Controls blood pressure

Reduces risk of cancer

Reduces cholesterol

Intake of warm chicken soup provides relief from common cold

Gluten-free tuna casserole

Source: Abbey’s Kitchen

Gluten-free tuna casserole is a highly nutritious dish with lots of fresh veggies including carrots, peas, and broccoli. The recipe also includes fresh mushrooms, so you don’t need to add canned soup. You’ll be using spaghetti squash in place of pasta.

Recipe outline

Preheat your oven. Grease the casserole dish and line a baking sheet with aluminum foil. Cut your squash in half and bake it for 45 minutes to 1 hour. Sauté celery, onion, and carrot, in olive oil for about 7 minutes.

Stir in the flour until it coats the veggies. Whisk in the stock and milk and cook until the mixture begins to thicken. Add the parsley, mushrooms, thyme, peas, broccoli, tuna, and squash. Mix well and transfer to the casserole dish.

Sprinkle some cheese and bake for 10 minutes. Remove the dish and top with chips that are made from a blend of root veggies. Cook until the contents has thickened.

Health benefits

Tuna contains selenium in an unusual form called selenoneine.

It provides excellent antioxidant benefits.

Tuna has very high levels of omega 3 fatty acids and boosts your heart health.

It protects your cell membrane against damage.

It reduces inflammation

Fights kidney disease

Prevents cancer

Improves blood circulation and energy levels

Boosts immune system

Helps in weight loss and obesity

Reduces blood pressure

Helps in growth and development

Simple Kale and black bean burritos

Source: Cookie+ Kate

“Stuffed full of beans ‘n greens and brightened with lime and feta cheese, they’re a little spicy and entirely delicious,” writes Kathryne founder of Cookie+kate blog.

Recipe outline

Combine cilantro, kale, jalapeno, lime juice, olive oil, chili powder, cumin and sea salt in a bowl. First, sauté the garlic and then warm it along with beans with a couple of tablespoons of water. Using a fork, gently mash up the beans and add salt if needed.

Gently warm your tortilla in a skillet. Top your tortilla with sliced avocado, black bean mixture, and marinated kale. Top with feta and red onion. Roll up the burrito by folding it from the bottom to partially cover the beans and the greens. Now fold in the two sides. After you’ve finished rolling, put your burrito on a plate. Slice in half and serve with sour cream or plain Greek yogurt.

Health benefits

Kale

It is low in calorie, high in fiber and has zero fat

It is rich in iron and vitamin K.

Kale contains powerful antioxidants

It supports your cardiovascular health

Kale is high in vitamins C and A and calcium

It is a great anti-inflammatory food.

Black bean

Maintains healthy bones

Lowers blood pressure

Manages diabetes

Wards off heart disease

Prevents cancer

Boosts digestion

Helps in weight loss

Quinoa Salad with Asparagus Date and Orange

Source: myrecipes.com

Quinoa salad is a mix of three cultural influences. The orange and dates are an Israeli touch, quinoa is a high protein grain from South America, and the pecans pay homage to the American South.

Recipe outline

Saute white onion and quinoa in a teaspoon of oil. Add water and salt and bring it to boil. Cover, reduce heat and simmer for 15 minutes. Let it stand so that quinoa absorbs the water. Transfer the contents to a large bowl.

Add in orange, pecans, minced red onion, dates, asparagus, diced jalapeno pepper. Toss gently to combine.

To prepare the dressing, combine lemon juice, extra virgin olive oil, kosher salt, freshly ground black pepper, minced garlic, and chopped fresh mint. Garnish with mint sprigs.

Health Benefits

Quinoa

Quinoa is one of the most protein-rich foods we can eat.

Rich in fiber, iron, lysine, and manganese

High in riboflavin and magnesium

Dates

It promotes digestive health

Boosts your heart health

Dates being rich in magnesium are known for its anti-inflammatory benefits

Reduces blood pressure and risk of stroke

Ensures a healthy pregnancy and delivery

Increases brain power

Asparagus

Helps in weight loss

Fights urinary tract infections

Rich in antioxidants and vitamin E

Beats stomach bloating and reduces hangover

The Mediterranean Stuffed Chicken Breasts

Source: myrecipes.com

Stuffed chicken breast dish is enough for a weeknight supper. More than that it is elegant enough for company.

Recipe outline

Preheat your broiler. Cut bell pepper half lengthwise. Gently place the pepper halves skin side up, on a foil-lined baking sheet. Broil until blackened or for 15 minutes. Place in the zip-lock plastic bag. After 15 minutes, peel it and finely chop.

Combine cheese, olives, bell pepper and basil. Take the thickest portion of the chicken breast and cut a horizontal slit to form a pocket. Close the opening with a wooden pick.

Sprinkle chicken with salt and pepper. Pack the chicken on the grill rack. Grill for six minutes on each side or until it is done. Cover loosely with foil, after removing from grill. Allow it to stand for 10 minutes.

Health Benefits

Olives

Have significant antioxidant properties

Improves heart health

Promotes bone health

Prevents cancer

Bell peppers

Low in calories

Rich in vitamin C

Capsaicin in bell peppers reduces cholesterol, eases inflammation and control diabetes

Sulfur present in bell peppers protects against cancers

Bell peppers being a good source of vitamin E keeps your skin young

Contains vitamin B6 which boosts your nervous system and helps renews cells

Enzymes such as lutein protects your eyes from cataracts

Carrot Soup With Yogurt

Source: myrecipes.com

A hint of toasted sesame oil gives depth to this velvety soup. Adding sautéed carrot strips provides a visual delight.

To prepare this soup, go in for fresh baby carrots, not the “whittled-down” packaged ones. If you’re lucky enough to have a green thumb, you can grow fresh carrots, inside your own home. Follow this link to find out how to grow an indoor carrot garden.

Recipe outline

Heat oil over medium heat. Add shallots and carrots one after the other and cook until tender. Add ginger and cook until the carrots turn soft. Allow it to stand at room temperature.

Pour half the carrot mixture into the blender, blend until smooth. Repeat the procedure with the remaining carrot mixture. Pour the pureed soup into pan. Heat for 2 minutes over medium heat.

Spoon the soup into little bowls, top with plain yogurt and fresh mint sprigs. “Adding yogurt makes a difference in the flavor,” says a reviewer of the recipe.

Health Benefits

Carrots

Prevents heart disease

Lowers blood pressure

Helps in digestion

Boosts immunity

Protects against cancer

Prevents macular degeneration

Improves eyesight

Enhances oral health

Controls diabetes

Reduces risk of stroke

Conclusion

A healthy meal increases your energy levels, provides nutrients for growth and repair. It helps you stay active and healthy, and prevents diet-related illness. Follow these tips while cooking to enjoy excellent health.

Use smart fats such as olive oil, over saturated fat like butter. Pick whole grains over refined grains, because whole grains have their bran intact. Thus they have more fiber, magnesium, B vitamins, zinc and other nutrients. Aim up to 4-13 servings of fruits and veggies per day.

Meat is a great source of protein, so eat small amounts of lean meat, fish, and poultry. Dairy products are an excellent source of calcium, so replace whole milk dairy with low fat or non-fat options. It’s the best way to cut saturated fat in your diet.

Keeping portion size reasonable is one of the easiest ways to manage calories. Whether you have high blood pressure or not, keep an eye on your sodium levels. Enhance food with bold flavors like spices, fresh herbs, and citrus. Be mindful and enjoy your food.

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24 Foods That Contain Almost No Calorie

Foods That Contain Almost No Calorie? What food can we freely consume as much as we want without losing weight? Is that really so? In today's article, we will find out what those foods are, with very few calories. Have you heard of the theory that there are foods that contain so few calories, that the energy needed to assimilate them is greater than their energy content? The calorie intake of these foods will have an extremely minimal impact on calories and balance. But at the same time, they can be useful, providing the body with vitamins, minerals and a sense of satiety. Together, it can help if you stick to diet or nutrition.

Low-calorie vegetables

Radishes - 37 calories / 100 gr. The most important plus in their consumption is the fact that they successfully lower blood pressure. The benefit is most likely to come naturally, because it is all due to nitrates, which are converted to nitric oxide upon absorption. Nitrogen oxide, in turn, helps to relax and expand blood vessels. It successfully improves blood flow to the body and reduces blood pressure within normal limits. Cabbage - 21 calories / 100 gr. Cabbage is part of the plant family, well known for its abundance of useful nutrients. If you are trying to improve your diet, vegetables or cabbage should be at the top of your food list.

Many studies and various studies show that increasing consumption of vegetable foods such as cabbage is great for health. Cabbage reduces the risk of diabetes, obesity, heart disease and other possible illnesses and health problems. It can also help boost the immune system. These vegetables are also useful for increasing energy and reducing weight. Celery - 8 calories / 100 gr. Celery is an excellent source of antioxidants and enzymes. It is rich in excellent ingredients such as vitamins and minerals such as vitamin K, vitamin C, potassium, folic acid, and B6 vitamins. It has been regularly used in medicine as an antihypertensive for centuries (it has benefits for the cardiovascular system). As an antioxidant, it helps to improve blood pressure and cholesterol levels. Celery is great because it prevents cardiovascular disease. Celery also contains a lot of dietary fiber. With frequent consumption of celery, it helps with weight loss and gradually losing weight. This vegetable acts as a diuretic and reduces swelling in the stomach. Garlic - 149 calories / 100 gr. Garlic is known for its powerful immunomodulatory properties. If you often add one or two pieces of garlic to your food, it can help fight colds and is the prevention of various diseases in general. It is rich in magnesium, vitamin B6, vitamin C, and selenium. It improves cholesterol levels, which can reduce the risk of heart disease. Garlic also contains many antioxidants that protect cells from premature aging and damage.

Eggplant - 15 calories / 100 gr.

It is rich in various vitamins, minerals, and much dietary fiber. Helps lower cholesterol and control weight, it does not allow to gain weight. It contains powerful antioxidants that protect the body from harmful effects. Eggplant contains substances that are essential for proper brain function. It helps move excess iron from the body. Although iron is an essential nutrient needed to transport oxygen in the blood. Which strengthens the immune system and synthesizes collagen, excessive amounts of iron can be harmful. Broccoli - 31 calories / 100 gr. Broccoli is often eaten boiled, but can also be eaten raw. They are rich in vitamin C and contain a relatively high amount of ingredients such as protein. They contain a unique combination of antioxidants, anti-inflammatory components that lead to detoxification of our body. It is considered extremely useful food and cancer prevention. Onions - 42 calories / 100 gr. We all know that onions improve the taste of food when cooking, but there are other benefits. It contains natural chemicals that help bone health and reduce the risk of osteoporosis.

They contain high levels of quercetin - an antioxidant that reduces the damage caused by free radicals. It can also have a slight beneficial effect on regulating blood sugar levels. Zucchini - 16 calories / 100 gr. Zucchini can help reduce the risk of cancer and the occurrence of cardiovascular disease. They have protective properties against a wide range of infections. They are extremely suitable for diets, very often found on the diet menu. All of this is due to the low-calorie content. Cauliflower - 31 calories / 100 gr. There are three different colors of cauliflower - white, purple and orange. They are rich in many vitamins C, B1, and B2. Cauliflower promotes heart health as it improves blood pressure and kidney function. It also helps in the proper functioning of the brain. Cauliflower is a good source of choline. Choline can boost cognitive function and improve memory. Spinach - 25 calories / 100 gr. Spinach is one of the vegetables with high nutritional value. Not only is it rich in vitamins and minerals, but also phytonutrients that act as powerful antioxidants to protect cell structures and DNA. Spinach is a great source of iron. We all remember the cartoon "For Popeye the Sailor", how he gets strength when he eats spinach. With its delicate sweet taste, it can be cooked (no more than 1 minute) or raw in the salad. It improves blood pressure, reduces the risk of cancer, asthma. Spinach helps to heal the bone system. It is highly valued when it comes to diabetes because it helps to regulate blood sugar. Cucumber - 10 calories / 100 gr. Rich in Vitamin K, Vitamin B, Vitamin C, and Magnesium. Cucumbers help to avoid a lack of many nutrients. They contain unique polyphenols and other compounds that can help reduce the risk of chronic diseases. Group B vitamins are known to help reduce stress and depression. In addition, cucumbers contain a lot of water and fiber. These two things are the two leading factors for good digestion. Asparagus - 25 calories / 100 gr. Consumption of fresh asparagus helps with the right breathing frequency. They are not absorbed immediately, and in the metabolism stay for a long time. This metabolic activity includes oxygen uptake, decomposition of starches and sugars, and release of carbon dioxide. Asparagus is a well-known vegetable in fitness circles due to its natural diuretic properties (it eliminates unnecessary amounts of water from the body).

fruit

Apples - 52 calories / 100 gr. Apples are claimed to stimulate saliva production in the mouth and thus reduce the risk of cavities. When it comes to caries, it is advisable to eat an apple at night if you are unable to brush your teeth.

Statistics show that people who eat at least one apple a day have excellent health. The risk of diabetes is reduced by 28 percent compared to those who do not consume apples. The high fiber presence helps to prevent the formation of bile stones. Apricots - 48 calories / 100 gr. They are rich in beta carotene. It contains plant antioxidants, vitamins A and C, as well as polyphenolic antioxidants such as flavonoids that help reduce cardiovascular disease. Apricots are rich in carotenoids and xanthophylls that scientists believe help protect the species from aging. They are also a good source of dietary fiber. Watermelon - 34 calories / 100 gr. Prevents dehydration, helps combat hot weather in summer. Watermelon has a light and refreshing taste, perfect for dessert. Watermelons contain the antioxidant zeaxanthin which filters out harmful blue rays and is thought to play a protective role in eye health. The risks of developing asthma are lower in people who consume melons and other foods rich in beta-carotene (most commonly found in yellow and orange fruits and vegetables such as melon, carrot, pumpkin). Watermelons also contain fiber, potassium, vitamin C and choline to help a healthy heart. Consuming high potassium foods has a beneficial effect on lowering blood pressure as well as the risk of stroke. Lemon - 28 calories / 100 gr. Lemons are rich in vitamin C and anti-inflammatory compounds. They contain acid, which can help prevent breast cancer. They contain ingredients that are great for helping the digestive system and can be used for nausea. Grapefruit - 42 calories / 100 gr. It has a low-calorie content but is full of nutrients and is an excellent source of vitamins A and B. It helps maintain healthy skin, as well as lose weight and fight many diseases. According to research citrus fruits such as oranges and grapefruit can reduce the risk of stroke. Studies have shown that people who consumed citrus fruits reduced their risk of stroke by 19% compared to those who almost did not eat oranges and grapefruit. Like the fruits and vegetables mentioned above, grapefruits also help lower blood pressure and the risk of asthma. They are an excellent source of powerful antioxidants and vitamin C, helping to fight the creation of cancer-causing free radicals. Studies show that foods high in vitamin C and beta-carotene reduce the risk of cancer. An interesting fact about grapefruit is that it can also be applied locally to damaged skin, caused by sun or pollution. Grapefruit reduces wrinkles and improves skin texture. Melon - 30 calories / 100 gr. Although the popular belief is that melon consists of only water and sugar, this is not true. Melon provides a sufficient amount of vitamins, minerals, and antioxidants and very low-calorie intake. Consuming melon is thought to reduce the risk of obesity and overall mortality. It also helps with diabetes, heart disease and contributes to healthy skin and hair, increases energy and helps reduce weight. Like grapefruit, melon helps fight against the formation of cancerous cells. It also contains high amounts of fiber, which helps prevent constipation and promote good digestive tract. Due to its high water content of 92%, it successfully prevents the risk of dehydration. Like watermelon, it helps in summer for refreshment and hydration. It also contains Vitamin A, which is essential for the production of sebum and keeps hair hydrated, and is needed for the growth of all body tissues, including skin and hair. Oranges - 47 calories / 100 gr. Containing cancer-protecting phytochemicals, they are rich in citrus that have been proven to combat a large number of cancer variants. A glass of orange juice a day will help prevent kidney disease and kidney stones. Oranges are full of soluble fiber, which is extremely useful in lowering cholesterol. They are also rich in vitamin C and successfully fight viral infections and colds. They also contain carotenoids that turn into vitamin A and help maintain good eye health and protect eyes. Blackberries - 43 calories / 100 gr. The benefits of consuming blackberries include better health of the digestive system. As well as boosting the immune system and heart health, as well as reducing the risk of cancer. They provide cognitive benefits and boost memory, control weight and maintain healthy bones and system, improve vision. They can serve as a valuable food during pregnancy because of the impressive range of healthy nutrients. Vitamins provided by blackberries include Vitamin A, Vitamin B1 (Thiamin), B2 (riboflavin), Vitamin B3 (Niacin), Vitamin B6, Folic acid, Vitamin C (ascorbic acid), Vitamin E (alpha-tocopherol) ). They are also rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc. An excellent source of amino acids and dietary fiber. Papaya - 39 calories / 100 gr. Possible health benefits of consuming papaya include reducing the risk of cardiovascular disease, diabetes, and cancer.

Papaya also helps improve digestion, improve blood sugar control in diabetics, lower blood pressure, and improve wound healing. It contains antioxidant zeaxanthin which filters out harmful blue rays and is thought to play a protective role in eye health. It has a large amount of vitamin K and vitamin A, which have a positive effect on hair health. There are also many fibers that promote the best digestive tract. Papaya is also used to treat wounds and problem skin if applied locally. Red Blueberries - 46 calories / 100 gr. Blueberries are considered superfoods and have a high content of antioxidants. The biggest benefit is that they reduce the risk of urinary tract infections, prevent some cancers and improve the immune system, lower blood pressure. High levels of proanthocyanidins (PACS) help reduce the retention of some bacteria on the walls of the urinary tract and in turn fight infections. Some data suggest that blueberry polyphenols help reduce the risk of cardiovascular disease and prevent platelet aggregation. They are also useful for delaying tumor processes and have a positive impact on the fight against prostate, liver, ovarian and colon cancer. Raspberries - 52 calories / 100 gr. Many studies show that increasing consumption and consumption of plant foods like raspberries reduce the risk of obesity. It also helps with diabetes, cardiovascular disease, and overall mortality. Raspberries are rich in potassium, thanks to which they hold the heart firmly. This also reduces the risk of stroke. They also have a lot of fiber, which helps maintain a stable blood sugar level and thus the risk of diabetes is drastically reduced. Increased fiber intake has been shown to lower blood pressure, cholesterol levels, and help with weight loss and overweight. Mushrooms - 22 calories / 100 gr. They can have a positive effect on the immune system. Consuming mushrooms also help lower blood pressure and stimulate efficient iron absorption. They are thought to have a beneficial effect on joints and teeth.

Conclusion

In today's article, we refer to foods that are low in calories. Foods that are healthy and rich in vitamins, minerals, and other ingredients. Consuming the above-mentioned vegetables and fruits will help boost health and boost the immune system. This way you can add to a diet or diet a hundred times easier. Most of these fruits and vegetables can also contribute to lowering cholesterol, blood sugar, stress, and depression, though these are just some of their many benefits. Although the list contains only low-calorie foods and they all have different health benefits, if we were to use it for weight loss and fat reduction, consuming more vegetables in the menu and less fruit would be more reasonable. The main reason is that fruits contain sugar, which can make it difficult to achieve the desired goals if you want to lose weight. Fruit can also be eaten more easily and in large quantities. Since it is much easier to consume 1 kg. watermelon, but 1 kg. celery, broccoli or cabbage is almost impossible for any of us. Read the full article

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Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots throughout history. Many studies have shown that beta carotene is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart disease. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight, brain function and fighting Leukemia, carrot juice benefits nearly every part of your body! #growninhaiti #carrot #juice #vitaminA #betacarotein #organic #fresh #healthy #beneficial #nogmos #nopesticides #noherbicides #local #haiti #ayiti