#Buy Organic Olive Oil

[byrootsonlineshopping]

The Benefits of Apple Vinegar: Why You Should Buy It Online

Purchasing apple vinegar online offers several significant advantages. Online retailers provide a vast selection of apple vinegar products, including various brands, types, and formulations, which can be challenging to find in local stores. This extensive variety allows you to choose a product that best meets your health needs and preferences. Convenience is another key benefit of buying apple vinegar online. The ability to shop from the comfort of your home and deliver your purchase directly to your door saves time and effort. Additionally, online shopping often provides access to detailed product descriptions, customer reviews, and competitive pricing, making it easier to find high-quality apple vinegar at a great value. Complementing Your Diet with Organic Olive Oil, When considering additions to your diet that support health and wellness, organic olive oil is another excellent option to explore. Much like apple vinegar, organic olive oil is renowned for its health benefits, including its high content of monounsaturated fats and antioxidants. It can enhance your cooking and contribute to heart health. Buying organic olive oil online provides similar advantages to purchasing apple vinegar, including a wide selection and convenience. Start your journey to better health and enrich your meals with the finest apple vinegar and organic olive oil. Shop now and experience the difference! For more details read the blog - https://sites.google.com/view/buy-apple-vinegar/The-Benefits-of-Apple-Vinegar-Why-You-Should-Buy-It-Online 

[byroots]

Buy Organic Olive Oil Online At Best Price | Byroots

We hope you enjoy our products, including the option to buy organic olive oil, as much as we enjoy offering them to you. Our commitment to organic farming practices ensures that each bottle of olive oil is produced with utmost care and respect for the environment. By choosing to buy organic olive oil, you not only savor its exceptional quality and health benefits but also contribute to a sustainable and eco-friendly future. Experience the pure goodness of organic olive oil and elevate your culinary creations to new heights.

[jukasorganicco]

Where to Buy Red Palm Oil: A Comprehensive Guide

Red palm oil is a versatile and nutrient-rich oil that has been used for centuries in cooking and skincare. Packed with antioxidants, vitamins A and E, and essential fatty acids, it’s no wonder this oil is gaining popularity worldwide. If you're wondering where to buy red palm oil, this guide will help you find high-quality options and explain why this oil is a valuable addition to your pantry and beauty routine.

Health Benefits of Red Palm Oil

Before diving into where to buy red palm oil, let’s explore its health benefits. Red palm oil is rich in carotenoids, which give it its vibrant red color and act as powerful antioxidants. These antioxidants help fight free radicals, promoting overall health and potentially reducing the risk of chronic diseases. Additionally, red palm oil contains vitamin E in the form of tocotrienols, which supports heart health and improves skin and hair.

Cooking with Red Palm Oil

Red palm oil’s high smoke point makes it ideal for cooking. It adds a unique flavor to dishes and can be used in a variety of recipes, from stir-fries to baked goods. Its rich, buttery taste enhances the flavor profile of many cuisines, particularly African and South American dishes. Incorporating red palm oil into your diet can be a delicious way to boost your intake of essential nutrients.

Skincare Benefits

Beyond cooking, red palm oil is also celebrated for its skincare benefits. Its high vitamin E content helps protect the skin from damage caused by UV rays and pollution. It also promotes healing and hydration, making it an excellent ingredient in moisturizers and lotions. Regular use can make the skin softer and radiant.

Where to Buy Red Palm Oil

If you often wonder,where to buy red palm oil, below options can be taken into consideration.

Health Food Stores: One of the best places to buy red palm oil is at health food stores. These stores often stock high-quality, organic red palm oil that is sustainably sourced. Brands found in health food stores are typically vetted for their commitment to ethical practices and quality.

Online Retailers:  Online shopping offers a convenient way to buy red palm oil. Websites like Amazon, Thrive Market, and Shopify carry a variety of brands. When buying online, check the product reviews and ratings to ensure you’re purchasing a reputable brand. Look for organic, non-GMO, and fair trade to guarantee you’re getting a high-quality product.

Specialty Grocery Stores: Specialty grocery stores, particularly those focusing on African, Caribbean, or South American cuisine, are excellent places to find authentic red palm oil. These stores often carry brands that are imported directly from regions where red palm oil is traditionally produced, ensuring authenticity and quality.

What to Look for When Buying Red Palm Oil

When purchasing red palm oil, there are a few key factors to consider:

Color and Texture: High-quality red palm oil should have a deep red color and a smooth, buttery texture.

Certifications: Look for organic, non-GMO, and fair trade certifications to ensure the product is ethically sourced and free from harmful additives.

Source: Opt for brands that source their palm oil sustainably to support environmental conservation and ethical labor practices.

Red palm oil is a nutritious and versatile oil that can enhance your cooking and skincare routine. Knowing where to buy red palm oil and what to look for ensures you get the best quality product. Whether you choose to purchase from health food stores, online retailers, or specialty grocery stores, make sure to select a product that is sustainably sourced and free from additives. Enjoy the myriad benefits of red palm oil by incorporating it into your daily life.

[fairuzfan]

Where can we buy Palestinian olive oil 🫒🇵🇸

here!

[unbidden-yidden-deactivated20240]

I had the privilege of meeting the folks behind this organization once, and checked up on them to see how they were faring with everything going on. And uhh.

I want everyone to read their statement here. This is coming from people on the ground who are doing the real work. These are Palestinian and Israeli peace activists working together to build a better future for their families and the region, and I want folks to really read and take in their words.

(Oh, and definitely also buy their zaatar and olive oil; it's second to none and the proceeds go to important work)

[feyburner]

tumblr user feyburner, i have a confession. i don't know how to roast a chicken, or do anything with a chicken, and at this point i'm afraid to ask.

I can tell you're afraid to ask bc this isn't really a question. But I will answer it anyway. I'm always happy to talk about chicken.

You’ll be pleased to learn that roasting a chicken is so easy. The below explanation is quite long bc I am including all the information I can remember, to set you up for chicken roasting success. But, essentially, you’re rubbing a chicken in oil and seasonings and putting him in the oven for like an hour. Done.

Remember that people have been roasting whole chickens since the dawn of time using whatever they had around bc it’s the most low effort, high reward meal ever. You could say the word “salt” in a chicken’s general direction and toss him at a candle flame and he would still turn out great.  

To roast a chicken:

Buy a whole chicken, however big you want. 4-5 lbs is enough to feed 3-5 people with leftovers.

Prepare a workspace with a plastic cutting board (not wooden bc raw chicken juices) and paper towels. 

Remove the giblets, pin feathers, extra flaps:

1. Stick your hand up his primary orifice and pull out anything loose. There is usually a handful of little organs like heart and gizzards and sometimes these strings of pale bean looking things (tbh not sure what those are). Save these for stock, except the liver (super dark squishy organ) which will disintegrate. You can eat the liver separate if you want.

2. Trim off any sticky-outy bits that have pin feathers on them, and the flaps of fat/gristle over his orifice. Save the fatty bits for stock. Leave the triangle of fat directly above the orifice (his tail). 

Pat the chicken dry with paper towels inside and out. Get him as dry as possible. 

Spatchcock: You don’t have to spatchcock/butterfly but I like to, bc it maximizes outer surface area for that good good crispy skin. Also easier to get breasts and thighs done at the same rate.

All you have to do is cut the backbone out of the chicken with poultry shears or kitchen scissors if you’re desperate. Then push down hard to crack the breastbone so he lies super flat. Save the backbone for stock or jus. How to spatchcock step by step guide.

Dry brine: Prepare a bowl of coarse kosher salt. More salt than you’d think. Like 1 Tbsp per lb of meat. Rub salt over the whole chicken inside and out. Don’t skimp on the salt especially on the inside. It will not make your chicken crazy salty, it doesn't penetrate the meat that deep. Also some will be wiped off before you cook. 

Put the chicken on a wire rack on a baking sheet and chill uncovered in the fridge for 2-24 hours. The point of this step is the salt draws moisture to the surface of the chicken, which then evaporates in the circulating fridge air. It helps you get crispy chicken skin.

Dry brine + resting isn't 100% necessary, if for some reason you must produce a roasted chicken on a time crunch. But it's a good practice.

Roasting time:

Pat excess moisture off chicken inside and out. If you did not spatchcock you can stuff the inside with a halved lemon or garlic head, herbs, whatever you want. 

Seasoning rub: Prepare a small bowl with olive oil (maybe 1/4-1/3 cup?), salt, freshly cracked black pepper, and whatever dried herbs and spices you want. A good starter is: salt, pepper, parsley sage rosemary thyme, paprika, garlic powder, onion powder. I love me some Cajun spice mix like Slap Ya Mama. Start with like 1-2 tsp of each (1 tsp spices, 2 tsp dried herbs) and build from there. Don’t be shy. Recipes on the internet are like “Use 1/2 tsp herbs for this whole recipe” because they’re heading off 1-star reviews from annoying people who can’t handle a molecule of flavor. Season with your heart, your pussy, and your balls. Don’t be ashamed to use a store-bought spice rub. It’s not lazy, it’s efficient. Also, who gives a shit.

Rub the oil all over Mr. Chicken like he’s an Ancient Greek warrior-prince you’re preparing for the Olympic Games. 

Some recipes tell you to use butter, or slip butter under the skin, but butter has higher water content than oil and might not get you the ideal crispy skin. You can do whatever you want though. It’s your chicken. 

Preheat the oven to 425°. People will tell you a billion different temperatures—screaming hot, low and slow—but I’m here to tell you that it is so hard to fuck up a roast chicken, you can experiment and the results will always be great. 

I like to start at a high temp for 30 minutes to get the skin crisping and then reduce to 375° for the rest of the time to avoid burning. Sometimes you’ll have to cover him with foil if the seasonings start charring. That’s fine.

General cook time: 20 minutes per lb of meat, give or take 20 depending on oven temp. A 4-5 lb chicken at 425° -> 375° generally takes me ~1 hour 20 minutes. If you do low and slow at like 325° it might take 2+ hours. Just check on him periodically. Tbh it’s harder to overcook a chicken than you probably think. 5 minutes, or even 10-20 minutes, is NOT the difference between beautiful tender juicy chicken and a bone-dry tragedy. Chicken is not turkey. He is versatile and he can take it.

Pull the chicken when a meat thermometer inserted into the thickest part reads 145° or above. (160° is the “safe temp” but 1. The temp will continue to rise for a few minutes after it leaves the oven, and 2. 160° is the temp at which bacteria dies immediately. 145° is fine for eating. Disclaimer: I am not a scientist just a guy who makes a lot of chicken.)

If you don’t have a thermometer, pull the chicken when you insert a knife into the thickest part and the juices run clear. Gorgeous.

Let him sit for 10-20 minutes before carving. When carving, find the oysters and give them to your favorite person or take them as the Cook’s Bounty.

**********************

Again, this explanation is quite long because I included lots of detail. If you do it even one time, you'll realize it's incredibly easy and intuitive and doesn't take much time at all.

Godspeed!

[elvhenfaer]

Hello, yes, I am here to discuss real life changes we can make to aid Palestine long term. It’s not a lot, but this is one I’ve made.

I use olive oil to cook. I always have it stocked in my kitchen. Now, instead of just buying it at the grocery store, I get it from Palestine. I may only be a drop in the bucket but with my dollar bill I will actively say, “Palestinian olive oil is the best olive oil. If you burn their olive trees, it does not mean I will buy yours instead. I am a part of the global demand that those trees exist and continue to exist.”

So anyway. That’s a step I’ve taken. It’s a small one, but if ten thousand other feet step in the same direction, then maybe they’ll hear us moving.

[samwisethewitch]

Aromatherapy for Processing Trauma

Aromatherapy uses scent, usually in the form of essential oils, for physical and emotional well-being. Our sense of smell is very closely connected to memory, and certain smells can have an effect on our emotions and mood.

Essential Oil Safety and Ethics

Because this is the Internet and because certain multi-level marketing corporations have intentionally spread misinformation about essential oil safety, let's talk about a couple of things real quick.

You should never, ever eat or drink essential oils. These are very concentrated extracts of the active compounds from plants, and just like you would never sit down and eat 200 pounds of lavender, you shouldn't eat lavender oil. Ingesting essential oils can have very serious side effects, up to and including organ failure and death. Just don't.

If you want to work with a liquid plant extract that you can take internally, I recommend trying a tincture or a tea.

Use caution when applying essential oils topically. Again, essential oils are very concentrated, so they can cause skin reactions even if you are not normally allergic to the plant they come from. Always do a patch test to check for an allergic reaction before applying an essential oil to your skin or putting it in a bath. Some, like cinnamon oil, should never be used topically.

Always dilute your oils. Whenever you put essential oils on your skin, mix them with a carrier oil (like olive oil or coconut oil). Typically for adults you want to only use two drops of essential oil for every teaspoon of carrier oil, but you might use a stronger or weaker concentration depending on your body and your needs. If you're adding essential oils to your bath, make sure you mix them into a bath salt (either Epsom salt or plain table salt) before adding them to the water.

When you diffuse essential oils, make sure you don't use too much. For a typical aromatherapy diffuser, you really only need 1-5 drops of oil.

Be careful using essential oils around children and pets. Contrary to what some MLMs say, essential oils may not be safe for your baby or your dog. If you have kids, make sure your oils are stored out of their reach. Don't diffuse essential oils around babies under 6 months old, and don't apply oils to the skin on children under 3 years old. If you use essential oils on your older child's skin, they should be TWICE as diluted as for an adult (so you would use HALF as much essential oil for the same amount of carrier oil). If you diffuse oils around your kids, don't run the diffuser for more than 60 minutes. Follow other essential oil safety rules.

If you have a pet in the house, only diffuse essential oils in open, well-ventilated rooms, never let the diffuser run for more than 60 minutes, and make sure your pet is able to leave the room if they want to. Never apply essential oils to a pet's skin. Research your oils to make sure they aren't toxic to your pets.

Moving from safety concerns to ethics concerns, don't use essential oils in public spaces. Many people don't tolerate these scents well because of health conditions, allergies, or chemical sensitivities. For this reason, you should only practice aromatherapy in your own private space.

Try to be an eco-conscious consumer. It takes a whole lot of plant material to make essential oils -- one pound of lavender oil requires 250 pounds of lavender buds! That's a lot of natural resources. Even "wildcrafted" or "wild harvested" products may still be contributing to overharvesting. Try to limit your environmental impact by using oils sparingly, avoiding oils made from endangered plants, buying from companies that use sustainable harvesting practices, and reusing or recycling the bottles.

Making Aromatherapy Trauma-Sensitive

Because scent is so strongly connected to memory, scents that remind us of a traumatic event can trigger anxiety or panic, or even make us physically ill. Before using aromatherapy, think carefully about the scents you feel drawn to and whether they may be triggering for you.

For example, if your abuser wore a floral perfume with rose and geranium notes, the scents of rose and geranium might activate your fight or flight response, even though those are usually considered calming scents. If your abuser wore a cologne or deodorant with a lot of woodsy notes, you might want to avoid woodsy essential oils like cedarwood.

If at any point you start to feel triggered or activated when using aromatherapy, stop using that scent until you can speak to a therapist or counselor about your experience.

Helpful Essential Oils for Trauma Survivors

Note: Much of the information in this section comes from Elizabeth Guthrie's book, The Trauma-Informed Herbalist.

Lavender (Lavandula angustifolia): The ultimate relaxing scent. Guthrie says that lavender "allows a person to completely relax. It is a wonderful tonic for a person who has been overthinking situations." Lavender is really helpful for anxiety and paranoia, especially if your anxiety takes the form of doom spiraling or thinking about worst case-scenarios.

Cedarwood (Cedrus virginiana): An excellent grounding scent. Guthrie says that cedarwood "is loved for its ability to help people reconnect to themselves." Be aware that Atlas Cedarwood (Cedrus atlantica) is endangered due to overharvesting -- try to use more sustainable varieties.

Rosemary (Rosmarinus officinalis): Great for mental clarity. Rosemary strengthens memory, and it can be useful for people who struggle with short-term memory or who are dealing with brain fog or gaps in memory as a product of trauma. Rosemary promotes alertness.

Clary Sage (Salvia sclarea): Promotes a sense of well-being and helps decrease feelings of stress.

Sweet Marjoram (Origanum majorana): Brings balance to the body and mind. Marjoram has a relaxing effect and can help release tension.

Geranium (Pelargonium graveolens): Another relaxing scent. Guthrie says that geranium "can also help a person who is feeling jumpy, as if they're living in a horror movie and a jump scare is just around the corner."

Chamomile (Anthemis nobilis): Reduces anxiety and relieves feelings of depression. Chamomile also famously helps with sleep issues such as insomnia.

Patchouli (Pogostemon cablin): Very strong grounding. Guthrie recommends patchouli to help reset the sleep-wake cycle for people struggling with insomnia and/or fatigue.

Bergamot (Citrus bergamia): Balances emotional energy and uplifts the mood. Guthrie recommends it for brain fog from exhaustion and for aid in letting go of anger.

Eucalyptus (Eucalyptus globulus): A superstar for healing, whether physical, mental, emotional, or even spiritual. Guthrie recommends eucalyptus "to jumpstart the emotional healing process" and "to release the feeling that their trauma is part of their identity."

Sweet Orange (Citrus sinensis): An uplifting and energizing scent. Great for bringing up the mood, promoting happiness, and helping with burnout.

Aromatherapy on a Budget

Listen, y'all. Essential oils are expensive. Ethically sourced essential oils are even more expensive. I save some money by 1.) using essential oils sparingly, and 2.) buying pre-mixed blends. I'll typically look for a blend that contains several oils that I want to work with instead of buying each oil individually. Right now I'm working with the "Harmony" synergy blend from Eden's Garden, which contains lavender, cedarwood, rosemary, clary sage, sweet marjoram, geranium, and chamomile.

If you can't find a blend that has all the qualities you want, you can still save money by buying a blend with most of the qualities you're looking for, then adding one or two low-cost oils. For example, I wanted a slightly more grounding effect than the blend I'm using has, so I add a little bit of patchouli oil to bring in that earthy, grounding quality.

Sources:

The Trauma-Informed Herbalist by Elizabeth Guthrie

"5 Benefits of Clary Sage Oil" by Corey Whelan

"Marjoram Essential Oil" on AromaWeb

"The 8 Proven Benefits of Chamomile Oil and How to Use It" by Jill Seladi-Schulman, Ph.D.

"Essential Oils & Pets" on Saje

"Are Essential Oils Safe for Kids?" by Teresa Carr

[theworldoffostering]

Who is a Costco member? 🙋🏻‍♀️

We let our membership lapse several years ago, and then got sucked in by the Black Friday deals this year. Basically paid $20 for a basic membership.

What do y’all buy there?

I just completed my first online/shopping order, and here is what I put used:

Organic extra virgin olive oil

Dawn dish soap

Oatmeal

Raisins

Maple syrup

Toilet paper

Cetaphil lotion and cleanser

I tried to order coffee, but they were out.

We only have five kids at home now which seems like a normal amount. Lol. We don’t eat much in the way of frozen foods, except maybe ice cream, but I’m open to suggestions. We cook dinner from scratch most weeknights.

@that-girl-erin, what suggestions you have for me? Anyone else?

[madamlaydebug]

A universal symbol for joy, hope and life force energy, the sunflower’s various healing properties are often forgotten about as a result of its iconic, radiant appearance and symbolic power.

Sunflower seeds are the most popularly used part of the plant, and can be eaten raw, cooked, or, most commonly, made into a seed oil for cooking and dressings. Full of healthy fatty acids, vitamins and proteins, the seeds are known for reducing cholesterol, improving heart health and nourishing skin and hair. But the seeds are not the only part of this plant which can be used in food and medicine – in fact, the whole sunflower plant can be utilised, from root to petal! An infusion of the leaves and/or petals is astringent, diuretic and expectorant (meaning it can help reduce mucus in the chest), and has been used traditionally to treat various ailments, including fevers, coughs, diarrhoea, respiratory issues and malaria. A poultice of the leaves applied to the skin can be used to treat and soothe bites, sores and swollen areas.

As for culinary uses, you can steam and serve up sunflower buds as you would artichoke (which is a member of the same family!) and young sunflower heads can be grilled for a tasty, versatile treat (remove the petals and brush off the buds first). The seeds are a versatile kitchen staple which can be added into stir-fries, made into a nut-free ‘nut butter’, used instead of nuts in homemade pesto, ground into a flour or sprinkled over porridge and breakfast cereals. Roasted in the oven for 10 minutes with some olive oil and a little ground cumin and sea salt, they make for a delicious topping on salads and other dishes. A simple way to reap the benefits of the sunflower is to buy a high quality, cold-pressed, organic sunflower seed oil. However, when cooked at high temperatures, sunflower seed oil may produce toxic compounds, so it is best enjoyed uncooked in dressings and dips. A herbal infusion of the leaves and/or petals is another easy way to get the benefits of sunflower, and, like an uplifting cup of sunshine, it is bound to put a smile on your face too!

[byrootsonlineshopping]

What Are the Benefits of Using Organic Olive Oil in Your Cooking?

Organic olive oil has become a staple in kitchens around the globe, and for good reason. This versatile ingredient not only enhances the flavor of your dishes but also offers a range of health benefits that make it an invaluable addition to your cooking routine. Olive oil stands out due to its rich composition of monounsaturated fats, which are known for their positive effects on heart health. Unlike many processed oils, buying organic olive oil retains its natural antioxidants and vitamins, including vitamin E and polyphenols. When looking to buy organic olive oil, you have numerous options available online, making it easy to find and purchase high-quality products without leaving your home. Olive oil is a cornerstone of Mediterranean cuisine, and it shines particularly in traditional Lebanese food. Its mild, fruity flavor complements a variety of dishes, from hummus and tabbouleh to grilled meats and roasted vegetables. To round out your pantry, consider also buying apple vinegar online. Apple vinegar, like organic olive oil, offers a range of health benefits, including aiding digestion and supporting metabolic health. It can be a versatile addition to your kitchen, useful for dressings, marinades, and even as a health tonic. The benefits of using olive oil in your cooking are numerous and significant. From its nutritional advantages to its role in enhancing traditional dishes, it proves to be a worthwhile investment for any kitchen. Discover ByRoots, where tradition meets quality. Their curated selection features authentic Lebanese ingredients, organic soaps, and premium olive oils to enhance your lifestyle. Explore the range of eco-friendly personal care products, and gourmet olive oils. Shop now and experience the essence of genuine, natural products that enrich your life. To bring a touch of tradition into your home, read the full blog: https://organicjambyroot.blogspot.com/2024/08/what-are-benefits-of-using-organic.html 

[byroots]

Buy Organic Olive Oil by Byroots at an affordable price, available for all skin types, which is good for your skin.

[jukasorganicco]

Best Organic Olive Oil for Sale | Jukas Organic Co.

You've come to the right place if you're looking for something like organic olive oil. Juka's Organic extra virgin olive oil is high in phenolic antioxidants and contains beneficial fatty acids. Juka's tastes exactly like real olive oil. Our olive oil is unprocessed, cold pressed, extra virgin, and organic, and is sourced from small-scale female farmers in North Africa. Consider visiting our website for more information.

https://jukasorganic.com/products/buy-extra-virgin-olive-oil-16oz

[thebunnylord]

Mental health care for engines is non existent due to the nature of machines not having much in terms of “organic biology” to them. Because of this, it was really hard to help Oliver when he first arrived as he started experiencing PTSD from his escape, his crew tried their best to help him and tried all the tricks that other drivers suggested, these include:

-keeping the fire low to induce sleepiness

-rapidly build up a fire and then douse it and release all steam at once

-keeping the safety valve open

-spinning on the turntable

-pouring alcohol into the boiler (yes, this was suggested but never tried because no one knows if an engine can get drunk and they weren’t going to risk it)

-adding a bottle of sleeping pills in either the boiler or the firebox (still disputed on the effects)

-burning tobacco

-hyperventilating in a paper bag

-heavy shunting

-and rubbing an amethyst and rose quartz crystal on him doused with lavender oil. Not something the drivers suggested, it was a passenger, they said that Oliver’s drivers can buy the remedy from them for only 50 pounds….

They were not going to spend that much on two sparkly pebbles and a bottle of perfume….

[walks-the-ages]

It's january, which means it's seed-buying time for many gardeners! So, here is your reminder: Do not buy anything from Baker Creek / Rareseeds. com ; they are racist, anti-vaxxers; they steal varieties from Native communities, are friends with Clive Bundy, wanted to invite Robert F Kennedy Jr to one of their seed expos. They've fundraised for the homophobic and misogynistic Salvation Army

They have adopted young children from asian countries to use as free advertising for their "~exotic Asian seed varieties~" by having them pose with all of the (stolen + renamed) Asian varieties as young children-- might have to check the Wayback Machine to see this in action, or look at physical seed packets for this, as they've cut back on it after coming underfire for such a gross practice.

Anyways, would you like to know who you SHOULD support this year when purchasing seeds?

Experimental Farm Network, who has been nothing but vocally supportive of Palestinians and calling for everyone to do what they can to end the genocide Israel is committing.

[ID: A facebook post by Experimental Farm Network, which shows a hand holding three young, fuzzy Yakteen gourds, which are oblong, light green fruits with a visible fuzz on the outside, with dried blossoms visible on the ends. The post reads: "These are 'Palestine Yakteen' gourds at almost the perfect size for harvest. I normally would've waited to pick them about twice as large, when they're still tender and delicious. But the first big frost (a couple months ago) had killed the plant, so these were officially done. The plant was a volunteer in my backyard. I didn't even know it was there until about September, and in November I was enjoying these first — and last — fruit (with garlic, parsley, salt, and Palestinian olive oil). It was, no doubt, the most bittersweet meal of my life. Today is the 100th day of unimaginable violence against Palestinians in Gaza. South Africa is arguing in the International Court of Justice that Israel is committing genocide. Hundreds of Gazans are still dying every day, from bombings, yes, but now also from hunger, thirst, disease, and exposure. From the comfort of our heated homes, with our drinkable running water, working toilets, and well-stocked pantries, in communities with functioning clinics, hospitals, and pharmacies available to us should we need them, it's impossible to really understand what life is like in Gaza right now. It may seem incongruous — or even trite — to post a picture of some pretty vegetables in this context, but the Yakteen can serve as an important reminder of the humanity and beauty of Palestinian people and their ancient culture. They are not nameless, faceless nobodies. They tend gardens, smell flowers, celebrate with family and friends over steaming dishes of lovingly prepared food. They love deeply. They sing and dance and laugh. They are just like you or me. Please do not only remember them today. Take action to help them. Or resolve to take action. Or reach out and ask someone how you can take action. Do something. Please. Because you can. end ID]

This is just one of many posts they have shared on their social medias since the genocide began, and they have been partnered with Palestine Heirloom Seed Library to help raise funds; each packet of seeds from their Palestine collection has 50% of the proceeds going towards funding the Seed Library, and they

If you have friends or family who order from Baker Creek, please let them know exactly who they are supporting -- and reassure them that dozens of other seed companies with much better ethics are out there, offering those exact same "rare" varieties! Seedsavers.org is another great heirloom alternative, with the bonus that they regularly work on seed Rematriation- returning Native heirloom varieties to the indiginous communities who created them

[azaan2002]

The Ultimate Keto Meal Plan: A Beginner's Guide to Healthy Eating and Weight Loss

The ketogenic diet, sometimes referred to as the "keto diet," has gained popularity as a means of promoting weight loss, increasing energy, and enhancing general health. Eating a lot of fat, moderate quantities of protein, and very little carbs is part of this diet. The idea is to get your body into a state known as "ketosis," when it burns fat for energy rather than carbohydrates. This article offers a comprehensive overview for anyone wishing to begin the keto diet, along with a simple and efficient meal plan to assist them reach their health objectives.

 What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that has been demonstrated to help with blood sugar regulation, weight loss, and cognitive performance. When you cut back on carbohydrates significantly and replace them with fat, your body goes into a condition of ketosis. Your body becomes extremely adept at burning fat for energy when it is in ketosis. Additionally, it causes the liver to produce ketones from fat, which are a fantastic source of energy for the brain.  

 Get The Ultimate Keto Meal Plans Buy Now 

Here’s a breakdown of the standard keto diet:

- **70-75% Fats**: The keto diet's mainstay is healthy fat. They aid in the ketosis process, provide you energy, and keep you full. - **20–25% Protein**: Maintaining and repairing muscle requires a moderate protein intake. - **5–10% Carbohydrates**: Your body is encouraged to burn fat for energy by consuming less carbohydrates.

Get

 Benefits of the Keto Diet

There are benefits to the keto diet beyond weight loss. It provides a number of health advantages: 1. Weight reduction: Your body must burn fat reserves for energy when you consume fewer carbohydrates, which causes weight reduction. 2. Enhanced Mental Clarity: The brain uses ketones as a potent fuel source, which helps with attention and concentration. 3. Stable Energy Levels: A lot of people report having consistent energy levels all day long without the highs and lows brought on by sugar and carbohydrates. 4. Reduced Appetite: Because high-fat foods are highly satisfying, they may help cut down on overall calorie consumption and appetite. 5. Better Blood Sugar Control: People with type 2 diabetes can benefit from the keto diet's ability to control and stabilize blood sugar levels.

Items to Take and Leave Out of Your Keto Diet Knowing what foods you may and cannot eat on a ketogenic diet is essential for successful ketogenic eating.

 which to avoid.

#### Foods to Eat

- **Meats**: lamb, turkey, pig, chicken, and beef. - **Fat Fish**: Sardines, mackerel, trout, and salmon. - **Eggs**: Whole eggs, ideally free-range or organic. - **Healthy Fats and Oils**: butter, ghee, avocado, coconut, and olive oils. **Nuts and Seeds**: Flaxseeds, chia seeds, walnuts, and almonds. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and mushrooms are examples of **Low-Carb Vegetables**. - **Cheese**: Goat cheese, mozzarella, brie, cheddar, and more. **Avocados**: Low in carbohydrates and high in good fats. - **Berries**: Blueberries, raspberries, and strawberries (partially).

#### Foods to Avoid

-**Delicious Foods**: Candies, ice creams, cakes, cookies, and sodas. Cereals, bread, rice, and pasta are examples of **Grains and Starches**. Fruits high in carbohydrates include bananas, apples, oranges, and grapes. **Legumes & Beans**: Peas, kidney beans, chickpeas, and lentils. **Root Vegetables**: parsnips, sweet potatoes, carrots, and potatoes. - **Dangerous Fats**: trans fats, processed vegetable oils, and margarine. - **Alcohol**: Sweet wines, beer, and mixed drinks with added sugar. - **Processed Foods**: crackers, chips, and quick cuisine.

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 The Ultimate 7-Day Keto Meal Plan

Here is a comprehensive 7-day keto meal plan that includes breakfast, lunch, dinner, and snacks to make things easy. These tasty, easy-to-make meals will support your continued ketosis.

#### **Day 1: Monday**

- **breakfast**: Butter-cooked scrambled eggs with feta cheese and spinach. - **Lunch**: A Caesar salad made with grilled chicken, romaine lettuce, avocado, and Caesar dressing. - ** Dinner**: Lemon- and olive oil-dressed baked fish served with a side of asparagus. - **Snack**: An avocado or a handful of macadamia nuts. **Tuesday** is Day 2 - **breakfast**: Almond flour-based keto pancakes garnished with a few fresh berries and sugar-free syrup. - **Lunch**: Grilled shrimp and creamy Alfredo sauce served on zucchini noodles, or "zoodles." - **Dinner**: Stir-fried beef with bell peppers, broccoli, and coconut aminos, a low-carb substitute for soy sauce. - **Snack**: Celery sticks dipped in cream cheese or cheese sticks.

#### **Day 3: Wednesday**

- **breakfast**: Almond milk without sugar, chia seeds, and a few blueberries combined to make a chia seed pudding. - **Lunch**: A bed of lettuce topped with tuna salad, chopped celery, mayonnaise, and boiled eggs. - **Dinner**: Sautéed green beans served over roasted chicken thighs flavored with garlic and rosemary. - **Snack**: A few almonds or walnuts.

#### **Day 4: Thursday**

- **breakfast**: An omelet prepared in olive oil with spinach, cheese, and mushrooms. - **Lunch**: Rice dish made of cauliflower topped with avocado, salsa, sour cream, and ground beef. - **Supper**: Roasted Brussels sprouts and bacon pieces served with pork chops. - **Snack**: A couple salami or pepperoni slices.

#### **Day 5: Friday**

- **Breakfast**: Avocado, spinach, unsweetened almond milk, and a scoop of protein powder combined in a keto smoothie. - **Lunch**: A mixed greens dish with an egg salad dressed with mustard, mayonnaise, and fresh herbs. - **Supper**: Roasted zucchini on the side and lamb chops with garlic butter. - **Snack**: Keto fat bombs or dark chocolate with at least 85% cocoa content.

#### **Day 6: Saturday**

- **breakfast**: Waffles made with coconut flour, butter, and sugar-free syrup. - **Lunch**: Blue cheese dressing, grilled chicken, bacon, avocado, and boiled eggs atop a Cobb salad. - **Supper**: Sautéed shrimp in butter with a side order of mashed cauliflower. **Snack**: Chips made with kale or pork rinds.

#### **Day 7: Sunday**

- **breakfast**: Eggs and baked avocado with bacon bits and cheese on top. - **Lunch**: lettuce wraps with turkey, cheese, avocado, and mustard. - **Dinner**: Bell peppers, mozzarella, and pepperoni are on a cauliflower crust keto pizza. - **Snack**: A couple cheese slices or a handful of nuts.

### Tips for Sticking to Your Keto Meal Plan

1. **Plan Ahead**: The keto diet requires careful meal planning to be successful. To stave against temptation and make sure you have keto-friendly options on hand, prepare your meals in advance. 2. **Remain Hydrated**: Throughout the day, sip lots of water. In addition to being beneficial to general health, being hydrated helps lessen feelings of hunger. 3. **Include Electrolytes**: Make sure your diet has adequate salt, potassium, and magnesium since the ketogenic diet can lead to increased water and electrolyte loss. Think about consuming bone broth or seasoning your food with a little salt. 4. **Track Your Macros**: Record the amount of lipids, proteins, and carbohydrates you consume each day using a food journal or app. This will assist you in adhering to your keto

5. **Be Creative with Recipes**: Try out various keto dishes to add some variety and prevent boredom with your meals. There's no reason the keto diet has to be monotonous or boring.

### Delicious and Easy Keto Recipes

Here are a few simple keto recipes you can try at home:

#### **1. Keto Egg Muffins**

- **Ingredients**: Eggs, cheese, bacon bits, bell peppers, and spinach. - **Directions**: In a bowl, whisk together eggs, cheese, and bacon pieces. After filling a muffin tin, bake for 15 to 20 minutes at 350°F/175°C.

#### **2. Cauliflower Mac and Cheese**

- **Ingredients**: Garlic powder, butter, heavy cream, cheddar cheese, and cauliflower. - **Directions**: Cauliflower should be steamed until soft. Melt butter, heavy cream, and cheese in a another pot and whisk until melted. Drizzle over the cauliflower and bake for ten to fifteen minutes at 375°F (190°C).

#### **3. Keto Chicken Salad**

- **Ingredients**: grilled chicken, cucumber, avocado, lemon juice, olive oil, and seasonings. - **Directions**: Combine diced cucumber and avocado with grilled chicken. Pour in some lemon juice and olive oil. Add pepper and salt for seasoning.

### ConclusionThe keto diet is a lifestyle shift that can assist you in reaching your health and weight loss objectives. It's more than just a diet. You can simply stay on track and take advantage of the many advantages of the keto diet with the correct meal plan, delectable dishes, and careful preparation. Always pay attention to your body, drink enough of water, and keep trying out different recipes. Whether you're new to keto or want to improve your experience, this comprehensive.

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