#Bruxism How To Stop

[kanehldental]

If you ever wake up with a headache or sore jaw, then you might suffer from bruxism. Learn what bruxism is and how you can treat it with our helpful guide.

[hungerpunch]

okay actually. i am maybe going to cry lol. here is a non-exhaustive list of the medical professionals i have seen since i was in seventh grade:

too many internists (as primary care/general practice) to actually count. well over a dozen.

two neurologists

one spine specialist

seven physical therapists

two chiropractors

four massage therapists

three dentists

one oral surgeon

i have had many MRIs and x-rays. i have had a lot of blood taken. i have taken rounds of steroids and muscle relaxers for pain/symptom management. there have been times i could not turn my head to one side for months at a time. i have scoliosis, which wasn't figured out until the fifth or so physical therapist, even though previous chiropractors had taken x-rays of my spine.

here is a non-exhaustive list of reasons why i sought such intensive care:

debilitating migraines

severe back pain

severe neck pain

bad pain flares in my back teeth during times of stress

ear aches

here is a non-exhaustive list of things i have been told about myself by these professionals:

the enamel on my teeth was worn off and had to be artificially reapplied "because" i "brushed my teeth too aggressively."

that the reason my ears hurt was "because" i "cleaned them too aggressively" and there was no protective ear wax left.

that the lowest three discs in my spine were degenerating.

that i was grinding my teeth in my sleep.

that i was hyper-tensing in my sleep and that i should "take xanax daily & nightly to make it stop."

that i had scoliosis. (this one is 100% confirmed)

that i needed therapy to become less stressed so my muscles would relax.

that i needed massage therapy and other various treatments to address how tight all my fascia was in certain parts of my body.

that i should try mouth guards because the teeth grinding had started to do real damage.

that i should enter a sleep study for how intense and chronic my insomnia was.

that the pain in my hands/tingling in my fingers was because my wrists were too weak.

that there was "something evil stored" in my neck

and then. an anon yesterday asked if i had tmj. and i said probably not. and then @chronodyne slid me a message that said "re: tmj, mine is myofascial and i also don’t have the clicking/trouble opening my mouth."

so i did some reading.

starting with myofascial tmj got me here (cedars-sinai.org)

i paused to look up bruxism, which turns out to be the medical term for grinding/clenching your fucking teeth:

highlights are things i have experienced and sought or had medical attention for (dull headaches are not highlighted because i have only ever sought medical attention for migraines, though i certainly have dull headaches all the time).

okay. so i know i clench my jaw/grind my teeth in the daytime. and a dentist has told me before that it's evident i do it in my sleep, too. just the other day i woke up with a ravaged inside right cheek from chewing it in my sleep. so i can safely self-diagnose bruxism.

back to tmd.

highlights are symptoms i have experienced. i did not highlight teeth sensitivity because i would classify it as pain instead. but you don't understand the howl i let out internally when i read the ringing in the ears and numbness/tingling feeling in your fingers bullet points. i have been operating under the assumption that i have tinnitus and probably a very scary autoimmune disorder that i just am better off ignoring (this is not medical advice, it's avoidance). i'm not saying i don't have those things, but i also never knew there were other possibilities.

over the course of my life i have had many injuries to my neck and actually i have also had a pretty severe concussion before, which i would classify as a head injury. i have many of the symptoms listed for tmd. i have even undergone, incongruously, many of the treatments for it. so many doctors have noted and attempted to address issues with my fascia, with my muscles, with my tension.

it raising its ugly head when i'm stressed makes sense i literally said in my post yesterday DOES THIS HAPPEN TO ANYONE WHEN THEIR BLOOD PRESSURE RAISES LOL SOB

i cannot conclusively diagnose myself with tmd or, for that matter, with mps (myofasical pain syndrome, which i had also never heard of!). but i am so, so frustrated because i have never even heard these words. i have never been screened for these things. no medical professional has ever discussed these possibilities with me, even when they're treating me for several of the symptoms!

i'm crying for all the tests i've undergone that led to nothing. always, infuriatingly, labeled a medical mystery. for the rounds of steroids and muscle relaxers i've been prescribed. for the painful manual manipulations i've been subjected to. for every single person who ever touched my body commenting on how tight/tense my neck is. for the addiction that stemmed from that first xanax prescription when i was 15 that caused so much fucking grief in my life. for the chronic pain that has swallowed whole decades of my life and sapped my energy since i was a child.

none of these symptoms were ever NOT disclosed to a medical professional. at each one, i did the immense labor of dragging out my entire, perplexing medical history, including injuries and past issues and treatments. but nobody ever thought to consider this? nobody, with all those degrees, with those long careers, with all those patients, ever thought to consider this? while i was in all those paper gowns, on all those cold tables, getting poked and prodded, crying, paying for tests i could not afford, so sleep deprived i thought i'd die at 25, nobody considered this?

anyway @chronodyne suggested seeing an oral surgeon to discuss this so. i guess that's what i'm looking up next.

[bringthekaos]

fdslkgjslk I know I've come late to this fandom and I can't believe this is my first ask here but. The latest ones you've got have made my brain go BRRRRR. I think that Viktor as the Herald wouldn't be 100% machine and it's not only because of fangirling ok. This dude is gonna be a posterboy of What It Could Be for humanity. A symbiosis. There's the Hextech/Flesh mix he's made of some of himself, which he'd keep. There's the parts I think he'd def change into a machine entirely. As someone who does have chronic pain, I don't think he'd replace his entire torso, because he's already spent like ten years in a harness, and paradoxically if he replaces his lungs and heart and throat and spine, he'd like to feel what it's not like to be in pain and not be constricted there. Like, maybe he changed his ribs, or maybe he put metal over the sides, but not around the whole thing? So, that's a cyborg feature. I feel like he'd augment his left leg with cyborg parts (specially on the knees and ankles) but keep the flesh. And the hips and buttocks, same thing - Lower back and hips reinforced, flesh for the rest. There's a spiteful streak to him, after all.

And he'd keep his human face. To fuck with Jayce. To know that yes, he has a mask on, and he may believe the mask is his real face (hell, even Viktor feels like it sometimes); but he could take it off any time he wants to.

(Also the temporo-mandibular joint is def going to be metal tho, supported by the chin, because look at this guy and tell me he doesn't have bruxism. And I'm sorry about this huge thing, maybe I should've made a sketch X'DD)

Hiiiiii! I said it once already, but welcome to the fandom! We’re stoked to have you!

I do a lot of flip-flopping on how much I think he’s replaced as the Machine Herald. Sometimes it’s more than others. Like… he preaches the superiority of metal and how the human form can only be improved upon. But then… he enjoys sweetmilk. He has a sense of humor, even in League, where he has supposedly eliminated a fair share of his emotions. So there’s also an element of hypocritical thinking when it comes to Viktor. Like… he says emotion is a barrier between humanity and their highest possible form, but then he finds joy in the little things (like the aforementioned sweetmilk), which is a fundamentally human character trait. And on the other end of that spectrum, as you said, he’s spiteful and holds grudges. Like… my guy has deluded himself into thinking he’s above emotion.

Until we get a definite confirmation in Arcane on just how much augmenting he’s done, it’s fun to play with the options, as a writer. I can write a more detached Viktor, who has replaced basically everything except his brain. And I can write him with very minimal augments—really just what was required to save his life and stop his pain. It’s actually kinda nice, not knowing. For now, anyway. It gives me freedom. But when we do eventually know, I’ll get to write a whole bunch of new canon-compliant stuff!!

I don’t know that Viktor would do anything mod-wise specifically to fuck with Jayce… it kinda depends how bad their falling out is. I feel like Arcane may be stepping back from the contention between them, and making it more of a tragedy of circumstances with notes of personal betrayal. Idk though. If Jayce really does end up betraying him, then all bets are off. He builds parts of himself with the sole intent being to torture Jayce. And maybe even builds the mask so that he never has to look Jayce directly in the eyes again.

Ugh. Can’t believe S2 is still a year away. I NEED ANSWERS.

[paperboy-pb]

"Willful Ignorance" [Life Story]

[Written in August, 2023]

A parent reminded me why I make PB the other night.

For those of you who don't know, I'm a very young creator. 20 in October. And I had one of my co-writers for a different comic ("Weirder Than Usual") over at my place for the weekend. And being the youngest of a hispanic family, my parents have no plans to let me move out anytime soon. When I do leave, it will likely be without their blessing.

I let one parent drive my co-writer back home for the night. I knew I wouldn't be much fun to have in the car that late (I fall asleep pretty early,) and that we wouldn't be free to discuss creative affairs with that parent there, anyway.

I don't like to be myself with this parent around. We are distant. And I keep that distance for a reason.

And despite my absence, this parent reminded me why. Because guess what my cowriter texted me not too long after!

Some hours later, I can't help but think to myself... it's so funny how she stresses my late speech so much. Because now that it's here, it's as if my words don't matter at all.

I will admit my family doesn't know everything that our Special Ed program put me & other children through. But I will ALSO say that that's their own fault. Because as I grew up, I used to tell them every awful thing that I found important. And it was their lack of response that made me stop.

The driver of that car is clueless. She's "forgotten" about the violence that surrounded me in there. Desks crashing to the ground after an adult's angriest shove. Sweaters stretched out and destroyed from middle school fights that nobody broke up.

She's "forgotten" about every time I told her that we weren't learning what we needed to know, insisting that every class must've been doing 3rd grade worksheets in 7th if we were.

She's "forgotten" her 11-year-old asking if he was on the spectrum; how she put on the confused performance of a lifetime as she told me no. But miraculously, she remembers sitting somewhere in the spring of 2005, being told so by professionals.

And she "doesn't remember" us yelling on the phone in 2022. How I spent 80 dollars on an Uber just so we wouldn't share state grounds. And how I screamed for the millionth time, in no uncertain terms, "I AM NOT MAD AT YOU FOR PUTTING ME IN A PROGRAM THAT PROMISED US HELP. You believed them! I know you believed them, they promised you I'd be okay! The problem is that THEY BROKE THAT PROMISE! And every time they did, you just looked the other way!"

Whether she is or isn't being truthful doesn't matter. It's bad on her either way.

Because I know she remembers my dentist reporting bruxism to her when I still had loose teeth. How they would ask her about my environment, or if she knew whether or not anything was stressing me out. And that she chose to question nothing as it continued nightly into my teens. Damaging my adult teeth and concerning all who would sleep in the same room as me. They could hear me all the time. Sometimes my sister would even wake me up.

I know she remembers marking her little one's height against the wall, and seeing the space under his eyes grow darker and darker across the 6th grade.

I know she remembers making leave Autism themed group chats, because to her, my name & that word should never be in the same sentence.

I know she remembers going through his journals and sketchbooks, finding concept art for our Matthew B. And how just one look was enough to make her enroll me to therapy when I was 13.

And she knows that I remember how she hates that boy. Matthew Boston, I mean. And at least one part of her hates everything that he is; disabled, creative, expressive, and headstrong.

I know because she hates those traits in me as well.

Since I spend a lot of time in disability spaces, I try not to assume somebody isn't trying to understand. Comprehension doesn't come easy to everyone. And I especially suspect that she's neurodivergent as well.

But I've tried everything with this one, and I'm truly at the end of my rope. I've tried visuals. I've tried keeping it short and sweet and simple. I've tried having complex and mature conversations where I don't skip a single detail.

I've even tried therapy with her in the room.

Nothing works. And unless this is the convenient work of an undiagnosed memory condition, there's no reason for that.

My Autistic voice matters so little to her that she insists on prying information out of my friends when I'm not in the room; asking the allistic all these questions I've answered myself one thousand times.

She doesn't want to understand. She doesn't want to question her own ableism. Or work past it. And that's why I don't show her "PAPERBOY" at all, and likely won't until years and years from now.

Because PAPERBOY is for the people who do understand. For people who do understand, and everyone who wants to.

[sinusncoffee]

anxiety is more physical than you think.

i grew up with jaw problems (bruxism) due to anxiety. i visited a lot of doctors in a lot of different specialties and none of them recognised the reason of my pain, until i understood that it was a result of anxiety years later as i got diagnosed. sometimes i can’t even stop my muscles from twitching or legs from jerking because that’s how my body tries to get rid of anxiety. recently, i got hypertension symptoms due to chronic stress which was only mitigated by medication and increased exercise. i get skin conditions from time to time as a result of anxiety, and when i went to a dermatologist she literally told me “everyone has anxiety, c’mon”. another time, i had a routine check up before traveling for a while and the other physician took the anxiety in my reports as a joke.

it’s such a shame that some doctors still fail to see the drastic physical effect of mental illnesses, and even make fun of / invalidate the patients’ struggles. never let anybody invalidate what you go through. talk about it and make yourself heard, advocate for your illness and what the whole community with mental disorders go through.

[famildentalcare]

How to Stop Kids from Grinding Their Teeth?

Grinding of teeth, also known as bruxism, is a common problem in children, especially during sleep. This habit not only affects the child's dental health but also affects the quality of their sleep. If left untreated, it can lead to serious dental problems such as enamel wear, gum recession, and even jaw problems.

So, how can you stop your child from grinding their teeth? Listed below are some recommendations.

Visit the Best Dentist in California

The first step in stopping your child from grinding their teeth is to visit the best dentist in California. Your dentist will examine your child's teeth and determine the cause of the problem. They may also recommend a mouthguard or a splint to be worn during sleep to protect their teeth.

2. Reduce Stress

Stress is a common cause of bruxism in children. Encourage your child to participate in activities that they enjoy, such as playing sports or engaging in creative pursuits. This will help reduce stress and prevent them from grinding their teeth.

3. Change Sleeping Habits

Ensure that your child has a comfortable sleeping environment and that they are not sleeping on their stomach. This can put pressure on their jaw and increase the likelihood of grinding their teeth.

4. Address Underlying Health Issues

Some health conditions, such as allergies or acid reflux, can lead to bruxism in children. If you suspect that your child has a health condition that is causing them to grind their teeth, it's important to have them evaluated by a medical professional.

5. Encourage Good Dental Hygiene

Good dental hygiene is essential in preventing bruxism in children. Encourage your child to brush their teeth twice a day, floss daily, and rinse their mouth with mouthwash. This will help keep their teeth and gums healthy and reduce the likelihood of grinding their teeth.

6. Avoid Certain Foods and Drinks

Certain foods and drinks, such as caffeine, can increase the likelihood of bruxism in children. Encourage your child to avoid these substances and instead opt for healthier options, such as water or milk.

7. Encourage Relaxation Techniques

Teach your child relaxation techniques, such as deep breathing and progressive muscle relaxation, to help them unwind before bedtime. This will reduce stress and help prevent bruxism.

In conclusion, stopping your child from grinding their teeth requires a combination of preventative measures and treatments. Visiting the best dentist in California is an important first step, as they can determine the cause of the problem and recommend appropriate treatments. Implementing the tips listed above can also help reduce the likelihood of bruxism in children.

It's important to take bruxism in children seriously, as it can lead to serious dental problems if left untreated. By working with your child and the best dentist in California, you can help stop this harmful habit and ensure that your child has a healthy and happy smile.

[seasonsdental7]

Comprehensive Guide to Oral Appliances and Therapy at 4 Seasons Dental

When it comes to maintaining oral health and addressing sleep-related issues, the right treatment can make all the difference. At 4 Seasons Dental, we are committed to providing our patients with the best care, including innovative solutions like oral appliances and oral therapy. If you’ve been searching for "oral appliance near me" or "oral therapy Milton Freewater OR," you’ve come to the right place. This article will explore the significance of oral appliances, their benefits, and how our team at 4 Seasons Dental can help you achieve optimal oral health.

Understanding Oral Appliances

Oral appliances are custom-made devices designed to fit comfortably in your mouth. They serve various functions, primarily aimed at improving your oral health and well-being. Common uses for oral appliances include:

Sleep Apnea Treatment: Oral appliances are often prescribed for individuals suffering from obstructive sleep apnea (OSA). OSA occurs when the muscles in the throat relax excessively during sleep, blocking the airway. A properly fitted oral appliance helps to reposition the jaw and keep the airway open, allowing for uninterrupted breathing throughout the night.

Snoring Reduction: Many people snore due to airway obstructions. An oral appliance can help alleviate snoring by adjusting the position of the tongue and jaw, minimizing the vibrations that cause snoring sounds.

Bruxism Management: Bruxism, or teeth grinding, can lead to various dental issues, including worn-down teeth, jaw pain, and headaches. An oral appliance, often referred to as a night guard, can protect your teeth from damage and reduce tension in the jaw.

Jaw Alignment Correction: For individuals with temporomandibular joint (TMJ) disorders, oral appliances can help alleviate discomfort by promoting proper jaw alignment and reducing strain on the jaw muscles.

The Benefits of Oral Therapy

Oral therapy involves a range of treatments aimed at improving overall oral health and addressing specific conditions. At 4 Seasons Dental, our oral therapy services include:

Comprehensive Assessment: Before any treatment, we conduct a thorough evaluation to understand your specific needs. This includes reviewing your medical history, conducting an oral examination, and discussing your symptoms.

Customized Treatment Plans: We believe in personalized care. Once we have assessed your condition, our team will create a tailored treatment plan that addresses your unique needs. This may involve the fabrication of custom oral appliances, therapeutic exercises, or lifestyle modifications.

Ongoing Support and Monitoring: Our commitment to your oral health doesn’t stop once you leave our office. We offer ongoing support and monitoring to ensure your treatment is effective. Regular follow-ups allow us to make necessary adjustments and address any concerns that may arise.

Patient Education: Knowledge is power. We take the time to educate our patients about their conditions and the available treatment options. This empowers you to make informed decisions about your oral health.

The Process of Getting an Oral Appliance

If you’re considering an oral appliance for sleep apnea, snoring, or any other condition, the process typically involves the following steps:

Step 1: Initial Consultation

During your first visit to 4 Seasons Dental, we will discuss your symptoms and concerns. This is an opportunity for you to ask questions and share any relevant medical history. We will perform a comprehensive evaluation, which may include a physical examination and diagnostic imaging.

Step 2: Diagnosis

Based on your evaluation, our dental team will diagnose your condition and recommend the most suitable treatment options. If an oral appliance is deemed appropriate, we will explain how it works and what to expect.

Step 3: Customization

To ensure your oral appliance fits comfortably and effectively, we will take precise measurements of your mouth. This may involve creating molds or using digital impressions to capture the unique contours of your teeth and gums. Our goal is to create a device that feels natural and unobtrusive.

Step 4: Fitting and Adjustment

Once your oral appliance is fabricated, you will return to our office for a fitting. We will ensure that the appliance fits correctly and make any necessary adjustments for optimal comfort and effectiveness. It’s important to note that some patients may require a short adjustment period as they become accustomed to wearing the appliance.

Step 5: Follow-Up Care

After receiving your oral appliance, we will schedule follow-up appointments to monitor your progress. This is crucial for assessing the effectiveness of the appliance and making any necessary modifications. Our team is always available to address any questions or concerns you may have during this time.

Finding "Oral Appliance Near Me"

If you're searching for an "oral appliance near me," look no further than 4 Seasons Dental. Our dedicated team of dental professionals is equipped to provide top-notch care and treatment for various oral health concerns. We understand that convenience is essential, so we offer flexible appointment scheduling to accommodate your busy lifestyle.

Oral Therapy in Milton Freewater, OR

For residents of Milton Freewater, OR, seeking effective oral therapy, 4 Seasons Dental is here to help. Our clinic is easily accessible, and we pride ourselves on offering a welcoming environment where you can feel comfortable discussing your oral health needs.

Our Commitment to the Community

At 4 Seasons Dental, we are proud to serve the Milton Freewater community. Our commitment to high-quality care and patient satisfaction is at the forefront of everything we do. We understand that each patient is unique, and we strive to provide personalized care that meets your specific needs.

Lifestyle Modifications and Oral Health

In addition to using oral appliances and undergoing oral therapy, making certain lifestyle modifications can significantly enhance your oral health. Here are some tips to consider:

Maintain Good Oral Hygiene: Regular brushing and flossing are essential for preventing dental issues. Make it a habit to brush your teeth at least twice a day and floss daily to remove plaque and food particles.

Stay Hydrated: Drinking plenty of water can help maintain saliva production, which is crucial for oral health. Saliva plays a vital role in neutralizing acids and washing away food particles.

Limit Sugar Intake: Reducing your consumption of sugary foods and beverages can help prevent tooth decay and other oral health issues. Opt for healthier snacks and drink water or unsweetened beverages instead.

Avoid Tobacco Products: Smoking and using tobacco products can lead to various oral health problems, including gum disease and oral cancer. If you need assistance quitting, don’t hesitate to ask our team for resources and support.

Schedule Regular Dental Check-Ups: Regular visits to 4 Seasons Dental for check-ups and cleanings are crucial for maintaining oral health. These visits allow us to catch potential issues early and provide timely interventions.

Conclusion

In conclusion, oral appliances and oral therapy play vital roles in maintaining oral health and addressing specific conditions. At 4 Seasons Dental, we are dedicated to providing our patients with high-quality care and personalized treatment plans that cater to their unique needs. If you're searching for an "oral appliance near me" or exploring options for "oral therapy Milton Freewater OR," we invite you to schedule a consultation with us today.

Our knowledgeable team is here to support you on your journey to optimal oral health, ensuring that you receive the best possible care every step of the way. Don’t wait any longer—take the first step towards a healthier smile with 4 Seasons Dental!

[vonehospital]

Bruxism Explained: Causes, Symptoms, and Tips to Stop Teeth Grinding

Wondering why you grind your teeth? Learn about the triggers, symptoms, and long-term effects of bruxism. This guide provides expert advice on how to prevent teeth grinding and manage your oral health with effective treatments and lifestyle changes.

[sarangidentistry]

5 Preventative Care Habits That Ensure Your Dental Implants Stay Strong

Getting a dental implant in Bhubaneswar is a significant step towards restoring your smile and improving your oral health. However, after the procedure, it’s essential to follow a robust aftercare routine to ensure the longevity and strength of your dental implants. 

Here are five key preventative care habits that will help you maintain your dental implants and keep your smile healthy for years to come.

1. Maintain Excellent Oral Hygiene

One of the most critical aspects of dental implant care is maintaining excellent oral hygiene. Just like natural teeth, dental implants are susceptible to plaque buildup, which can lead to gum disease and implant failure if not managed properly. Here's how to keep your implants clean:

Brush twice a day using a soft-bristled toothbrush to avoid damaging the implant.

Use non-abrasive toothpaste to prevent scratching the surface of the implant crown.

Floss daily around your dental implants, as food particles and plaque can accumulate between teeth and implants, increasing the risk of infections.

Rinse with an antibacterial mouthwash to eliminate bacteria and promote healthy gums.

2. Schedule Regular Dental Checkups

Visiting your dentist regularly is vital for the long-term success of your dental implant. During these appointments, your dentist will:

Examine the implant and surrounding gums to ensure there are no signs of infection or inflammation.

Professionally clean your teeth and implants to remove hard-to-reach plaque and tartar.

Monitor the stability of your implant and make adjustments if needed.

3. Avoid Hard and Sticky Foods

While dental implants are strong and designed to function like natural teeth, certain foods can put unnecessary pressure on them, leading to complications such as crown damage or even implant loosening. To prevent these issues, it's best to:

Avoid hard foods like ice, hard candy, and nuts that can chip or crack the implant crown.

Refrain from chewing on tough, sticky foods like caramel, taffy, or gum, which can cause undue stress on the implant.

Instead, opt for softer, nutritious foods that are less likely to harm your implant. By making mindful dietary choices, you’ll protect your dental implant and ensure its longevity.

4. Stop Smoking and Limit Alcohol Intake

Smoking and excessive alcohol consumption are two habits that can significantly impair the success of your dental implant. Smoking restricts blood flow to the gums, which slows down healing and increases the risk of infection. It can also lead to a condition called peri-implantitis, where the tissue around the implant becomes inflamed, jeopardizing its stability.

Similarly, excessive alcohol can interfere with the healing process and increase the likelihood of complications. For the best results, it's crucial to:

Quit smoking or at least significantly reduce your smoking habit.

Limit alcohol consumption, especially in the weeks following your surgery.

5. Protect Your Implants with a Night Guard

If you have a habit of grinding your teeth (bruxism), it can put unnecessary pressure on your dental implants, potentially leading to implant failure over time. Grinding often happens unconsciously, especially during sleep, so wearing a night guard is an effective way to protect your implants.

A custom-fitted night guard:

Cushions your implants and teeth, reducing the strain caused by grinding.

Helps prevent chips, cracks, and other damage to the implant crown.

Promotes overall comfort while you sleep.

Consult your dentist about getting a personalized night guard to shield your dental implants from any grinding-related wear and tear.

Final Thoughts

Investing in a dental implant in Bhubaneswar is a long-term solution to restoring your smile, but it requires commitment to proper care and maintenance. By practicing excellent oral hygiene, scheduling regular dental checkups, avoiding harmful foods, quitting smoking, and wearing a night guard if necessary, you can ensure that your dental implants remain strong and functional for years to come.

[franklindental001]

Choosing the Right Mouth Guard in Canberra: Key Factors to Consider

Introduction

Mouth guards play a crucial position in protective our enamel and jaws from injuries and other issues. Whether you are an athlete, someone who grinds their teeth at night time, a mouth protect may be a recreation-changer. If you're in Canberra and looking for the first-rate mouth defend alternatives, you have come to the right location.

What Are Mouth Guards?

Definition and Purpose

Mouth guards are protective devices that cowl the enamel and gums to prevent and reduce harm to the tooth, jaws, and tender tissues of the mouth. They are commonly used at some point of sports activities activities and as a treatment for conditions like bruxism.

Types of Mouth Guards

Mouth guards are available diverse sorts, each serving distinctive wishes. The fundamental classes include stock mouth guards, boil-and-chunk mouth guards, and custom-in shape mouth guards.

Stock Mouth Guards

These are pre-formed and ready to wear. They are generally the least luxurious alternative however offer the least safety and luxury.

Boil-and-Bite Mouth Guards

Made from thermoplastic cloth, those guards are softened in boiling water, then inserted and formed across the enamel using finger and tongue strain.

Custom-Fit Mouth Guards

These are made by using a dentist particularly on your mouth. They offer the first-class protection and comfort but also are the most expensive.

The Importance of Mouth Guards

Protection During Sports

Engaging in contact sports or activities with a excessive risk of falling can result in dental injuries. Mouth guards act as a cushion, dispensing the force of impact and decreasing the hazard of damaged enamel or jaw accidents.

Preventing Dental Injuries

Mouth guards are important in stopping chipped or damaged teeth, root damage, or even tooth loss. They also shield the lips, tongue, and inner lining of the cheeks.

Improving Sleep Quality

For people who grind their teeth (bruxism) or suffer from sleep apnea, mouth guards can make a substantial distinction. They assist in keeping an open airway and lowering teeth grinding, main to higher sleep.

Mouth Guards in Canberra

Availability and Providers

Canberra offers quite a few options for buying mouth guards, including neighborhood pharmacies, sports activities shops, and dental clinics.

Local Dentists and Specialists

Many dentists in Canberra specialize in custom-match mouth guards. Consulting a expert can make sure you get the excellent safety.

Getting a Custom Mouth Guard in Canberra

Process Overview

The manner includes taking an influence of your teeth, which is then used to create a mouth guard that fits perfectly.

Benefits of Custom-Fit

Custom-fit mouth guards offer superior comfort, higher protection, and are much less in all likelihood to interfere with respiration or speaking.

Benefits of Using Mouth Guards

Health and Safety

Using a mouth protect can prevent serious dental injuries, saving you from highly-priced dental treatments inside the future.

Long-Term Savings

Investing in a terrific mouth defend can store money in the end by way of keeping off expensive dental upkeep.

Conclusion

Mouth guards are important for shielding your enamel and usual oral fitness. Whether you're an athlete, coping with bruxism, or affected by sleep apnea, locating the right mouth defend in Canberra could make a massive distinction.

With diverse sorts and companies to be had, you could select the pleasant alternative to suit your needs and make sure your mouth guard gives the protection you need.

FAQs: About Mouth Guards in Canberra

How do I understand if I need a mouth defend? If you play sports, grind your enamel, or have sleep apnea, a mouth protect is essential for safety and better fitness.

Can I purchase a mouth protect over the counter? Yes, there are various over the counter options, however custom-fit guards provide better safety and luxury.

How regularly need to I replace my mouth shield? It depends on utilization and put on, but typically, you need to replace it each one to two years.

Are mouth guards covered with the aid of coverage? Many coverage plans cover the fee of mouth guards, especially if they may be medically vital.

Where can I get a custom mouth shield in Canberra? Many neighborhood dentists and dental clinics in Canberra offer custom mouth shield services.

[affinitydentalaz]

How to Stop Tooth Pain Fast?

Tooth pain can be a relentless and distressing experience that interferes with your daily activities. Whether it's a sudden, sharp pain or a persistent, dull ache, knowing how to stop tooth pain fast can bring much-needed relief. Understanding how to manage a dental emergency, when to contact a dentist, and effective home remedies can help you find immediate relief from a toothache.

Causes of Tooth Pain

To effectively stop tooth pain, it’s important to understand its underlying causes. Common reasons for a toothache include:

Tooth Decay: Cavities caused by poor oral hygiene can result in intense pain and sensitivity.

Gum Disease: Inflammation or infection of the gums can lead to tooth pain, especially when left untreated.

Cracked or Broken Tooth: Physical damage to a tooth can expose nerves, leading to significant discomfort.

Abscess: A serious infection that forms at the root of a tooth or between the gum and a tooth.

Teeth Grinding (Bruxism): Excessive grinding or clenching can wear down teeth, leading to pain and sensitivity.

If your toothache is severe, it's considered a dental emergency, and you should contact a dentist for immediate dental care.

Quick Tips for Immediate Toothache Relief

While it’s essential to visit a dentist for a proper diagnosis, there are steps you can take at home for quick and effective relief from tooth pain. Here’s what you can do to manage a dental emergency:

1. Rinse with Warm Salt Water

A warm salt water rinse is one of the simplest and most effective remedies for a toothache. It helps reduce inflammation and kills bacteria, providing immediate relief. To make the rinse, dissolve half a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds before spitting it out. Repeat this process as needed.

2. Apply a Cold Compress

Using a cold compress can help numb the affected area and reduce swelling, especially if the pain is due to injury or inflammation. Wrap ice or a cold pack in a cloth and hold it against the outside of your cheek for 15-20 minutes. This simple method can provide immediate relief from throbbing tooth pain.

3. Take Over-the-Counter Pain Relievers

Pain relievers such as ibuprofen or acetaminophen can be effective in managing tooth pain temporarily. Be sure to follow the recommended dosage instructions on the packaging. However, avoid placing aspirin directly on the affected tooth or gums, as this can cause irritation.

4. Use Clove Oil

Clove oil contains eugenol, a natural anesthetic and antibacterial agent that can help numb the pain and reduce inflammation. Soak a cotton ball in clove oil and gently apply it to the painful area. This method provides quick relief but should be used sparingly and as a temporary measure until you can see a dentist.

5. Hydrogen Peroxide Rinse

A hydrogen peroxide rinse can help reduce bacteria in your mouth and relieve pain and inflammation. Mix equal parts of 3% hydrogen peroxide with water and swish the solution in your mouth without swallowing. After spitting it out, rinse your mouth thoroughly with plain water.

Tips For Preventing Tooth Pain in the Future

Preventing tooth pain is always better than trying to treat it once it occurs. Here are some steps you can take to reduce your risk of a toothache:

1. Maintain Good Oral Hygiene: Brush twice a day, floss regularly, and use an antibacterial mouthwash to keep your teeth and gums healthy.

2. Avoid Sugary Foods and Beverages: Limiting sugar intake reduces the risk of cavities and tooth decay.

3. Wear a Mouthguard: If you grind your teeth at night or play contact sports, wearing a mouthguard can protect your teeth from damage.

Tooth pain can be an unexpected and frustrating experience, but with these tips, you can find immediate relief and manage the pain effectively. Remember, while these remedies can provide temporary relief, they are not substitutes for professional dental care. Always consult your dentist if you experience persistent or severe tooth pain, as early intervention is crucial in preventing further complications. For any dental emergency, reach out to your local dentist to ensure your oral health is promptly addressed.

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How to Care for Your Dental Implants: Tips for Long-Lasting Results

Proper care and maintenance are crucial for ensuring the longevity of your dental implants. At Arvada Dental Center & Implants, we emphasize the importance of daily oral hygiene and regular check-ups to keep your implants in top condition. Dental implants are an excellent solution for replacing missing teeth, providing a durable and natural-looking alternative to dentures or bridges. By following our comprehensive care guidelines, you can enjoy the benefits of your dental implants for a lifetime.

Maintain Excellent Oral Hygiene

Just like with natural teeth, keeping your dental implants clean is crucial. Plaque and bacteria can accumulate around implants, leading to gum inflammation, infections, and even implant failure. Here’s how to maintain impeccable oral hygiene:

Brush Twice Daily: Use a soft-bristle toothbrush and non-abrasive toothpaste to brush your teeth at least twice a day. Pay special attention to the areas around the implant to remove any plaque buildup.

Floss Daily: Flossing around dental implants is essential to remove food particles and plaque from between the teeth and around the implant. Consider using implant-specific floss, such as a floss threader or interdental brushes, to reach difficult areas.

Use Antimicrobial Mouthwash: An antimicrobial mouthwash can help reduce the risk of infection by killing bacteria that brushing and flossing might miss. However, avoid mouthwashes containing alcohol, as they can dry out your mouth and irritate your gums.

Regular Dental Check-ups

Routine dental visits are essential to monitor the health of your dental implants. Your dentist will check for any signs of gum disease, implant stability, and the condition of the surrounding bone. During these visits:

Professional Cleanings: Your dentist or dental hygienist will perform a professional cleaning to remove any tartar buildup that you may not be able to eliminate at home. This is especially important for maintaining the health of the tissues surrounding the implant.

Implant Monitoring: The dentist will examine the implant to ensure it’s integrating well with the bone and that there are no signs of complications like peri-implantitis, an inflammation that can lead to implant failure if not treated promptly. Visit website.

Avoid Hard and Sticky Foods

While dental implants are strong, they’re not indestructible. To protect them from unnecessary stress:

Limit Hard Foods: Avoid chewing on hard foods such as ice, hard candies, or nuts that can crack or chip the crown on your implant.

Be Cautious with Sticky Foods: Sticky foods like caramel or certain candies can be difficult to remove from around the implant and may contribute to plaque buildup. It’s best to avoid them or ensure you clean your teeth thoroughly after consuming them.

Protect Against Teeth Grinding

Teeth grinding (bruxism) can exert excessive pressure on your dental implants, leading to damage or implant failure. If you grind your teeth, especially at night, consider the following precautions:

Wear a Nightguard: Your dentist can create a custom nightguard to protect your implants and natural teeth from the effects of grinding during sleep.

Stress Management: Since stress is a common trigger for bruxism, practicing stress-relief techniques such as meditation, exercise, or deep breathing can help reduce grinding.

Quit Smoking

Smoking can significantly increase the risk of implant failure. It reduces blood flow to the gums, which can impair healing and lead to complications such as peri-implantitis. For the best chances of long-term success with your dental implants:

Quit Smoking: If you smoke, consider quitting or reducing your intake. This will not only improve the longevity of your implants but also your overall oral and general health.

Seek Support: If quitting smoking is challenging, speak to your dentist or healthcare provider for resources and support to help you stop.

Be Mindful of Your Oral Health

Overall oral health is crucial for the success of dental implants. Maintaining healthy gums and strong surrounding teeth can support the implant and prevent complications:

Stay Hydrated: Drink plenty of water throughout the day to help wash away food particles and bacteria. It also helps to maintain saliva production, which naturally cleanses the mouth.

Balanced Diet: A diet rich in vitamins and minerals, especially calcium and vitamin D, is essential for maintaining healthy bones and gums. These nutrients help keep the jawbone strong, which is vital for supporting the implant.

Know the Signs of Trouble

Even with the best care, problems can sometimes arise. It’s important to recognize the early signs of potential issues with your dental implants:

Gum Redness or Swelling: Persistent redness, swelling, or bleeding around the implant site could indicate infection or inflammation.

Pain or Discomfort: Any ongoing pain or discomfort around the implant should be evaluated by your dentist immediately.

Loosening of the Implant: If the implant feels loose, it could be a sign of bone loss or implant failure, requiring prompt dental attention.

Conclusion

Caring for your dental implants is essential for their longevity and your overall oral health. By maintaining excellent oral hygiene, attending regular dental check-ups, and making mindful lifestyle choices, you can ensure that your implants last for many years to come. Remember, your dental implants are an investment in your smile and well-being, so taking the time to care for them properly is well worth the effort.

Arvada Dental Center & Implants 6695 Wadsworth Blvd, Arvada, CO 80003 303–421–7611 https://arvadadentalcenter.com/

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TMJ Doctor Brookfield: Find Relief for Jaw Pain & Dysfunction (59 Characters)

TMJ Doctor Brookfield: Stop the Clicking, Clenching, and Pain! 

TMJ Treatment Brookfield: Restore Function & Feel Better! 

TMJ Specialist Brookfield: Experienced Care for Lasting Results!

Do you experience jaw pain, popping sounds, or difficulty chewing? These could be signs of temporomandibular joint (TMJ) dysfunction, a condition affecting the jaw joint and surrounding muscles. If you're searching for an experienced TMJ Doctor in Brookfield, look no further! Here at Advanced Sleep and TMJ Solutions, we understand the frustration and discomfort associated with TMJ problems. Our dedicated team offers comprehensive TMJ treatment in Brookfield to help you regain function and feel better.

Unveiling the Mystery of TMJ Dysfunction

The TMJ joint connects your jaw to your skull, allowing for essential movement while chewing and speaking. TMJ dysfunction occurs when this joint is misaligned or inflamed, leading to a range of symptoms including:

Jaw pain and tenderness: Pain can occur in the jaw joint itself, radiating towards the face, ears, and temples.

Limited jaw movement: Difficulty opening or closing your mouth can impact eating and speaking.

Clicking or popping sounds: These noises can occur when the jaw joint moves improperly.

Facial pain: Headaches, earaches, and facial muscle tightness are common symptoms.

Earaches and tinnitus: TMJ dysfunction can contribute to ear-related problems.

Discussing TMJ Treatment Options with a Doctor in Brookfield

The good news is that TMJ dysfunction is treatable. With the help of a TMJ Doctor in Brookfield, you can create a personalized treatment plan to address the root cause of your pain and restore jaw function. Here at Advanced Sleep and TMJ Solutions, we offer a range of treatment options including:

Conservative therapies: This includes relaxation techniques, heat/ice therapy, pain medication, and physical therapy to manage pain and improve jaw mobility.

Oral appliance therapy: Custom-made mouthguards can be worn at night to prevent teeth grinding and promote proper jaw alignment.

Botox injections: In some cases, Botox injections can relax overactive jaw muscles and reduce pain.

Minimally invasive procedures: For severe cases, minimally invasive procedures may be recommended to address structural abnormalities or joint problems.

Our TMJ Doctor in Brookfield will work closely with you to determine the most appropriate treatment plan based on your specific condition and severity. We strive to provide a holistic approach to address your TMJ symptoms and improve your overall well-being.

FAQs About TMJ Doctort in Brookfield

What are the causes of TMJ dysfunction?

Several factors can contribute to TMJ dysfunction, including stress, teeth grinding (bruxism), jaw injury, arthritis, and certain medical conditions.

How long does TMJ treatment take?

Treatment duration varies depending on the severity of your condition and chosen approach. Typically, conservative treatment requires several weeks or months, while more complex cases may take longer.

Does insurance cover TMJ treatment?

Many insurance plans provide partial or full coverage for TMJ treatment depending on your specific diagnosis and treatment plan. Our team can help you verify your insurance coverage and maximize your benefits.

Finding Relief with TMJ Treatment in Brookfield

If you suspect TMJ dysfunction is causing you pain and discomfort, don't hesitate to seek professional help. At Advanced Sleep and TMJ Solutions, our board-certified TMJ Doctor in Brookfield offers a comprehensive approach to diagnose and treat your TMJ condition. We provide a comfortable and supportive environment with advanced diagnostic tools and personalized treatment plans tailored to your specific needs. Don't let TMJ pain control your life anymore. Take control and embark on a path to improved jaw function and a pain-free life.

Contact Us Now! Schedule an appointment with our TMJ Doctor in Brookfield and start your journey towards lasting relief and improved oral health. By seeking treatment for TMJ dysfunction, you're investing in a healthier and more comfortable future. We're committed to helping you live pain-free and experience the benefits of optimal jaw function.

[gb-dentistry]

How to Stop Bruxism and Teeth Grinding

Discover effective strategies to stop bruxism (teeth grinding) with GB Dentistry's expert guide. Learn about the causes, symptoms, and treatment options to protect your teeth and improve your oral health treatment in Memorial. Trust GB Dentistry for professional advice on managing and preventing teeth grinding treatment near you.

[urgentcaredental]

How to Stop Grinding Your Teeth at Night: Tips for Better Sleep and Oral Health

Teeth grinding, also known as bruxism, is a common issue that affects many people, particularly during sleep. It can lead to a host of problems, including tooth damage, jaw pain, headaches, and disrupted sleep. Understanding the causes of bruxism and learning how to manage it can significantly improve your sleep quality and oral health. This comprehensive guide will explore the various aspects of teeth grinding and offer practical tips to help you stop grinding your teeth at night.

[aligndentalcare]

Inner Cheek Biting: Causes, Prevention and Home Remedies

Have you ever bit your inner cheek by accident? It's a frequent event that may cause annoyance and discomfort. We'll look at the causes, signs, and workable remedies in this blog post to help you control and avoid inner cheek biting.

Biting of the inner cheek

An oral behaviour that involves biting or chewing on the inside of the cheek is called inner cheek biting, sometimes referred to as cheek biting or cheek chewing. It may cause annoyance, discomfort, or even harm. It can happen consciously or unconsciously can be brought on by a number of things, such as stress, anxiety, or just an ingrained reaction to boredom or anxiety.

Signs of Biting Your Inner Cheek

Sensitivity or pain in the inner cheek region

tissue enlargement or inflammation of the cheeks

development of ulcers or sores inside the cheek

eating, speaking, or opening mouth completely difficult

Chronic discomfort results from cheek biting incidents that recur.

Inner Cheek Biting Causes

Anxiety and stress: The development of cheek biting practices might be attributed to emotional causes.

Malocclusion, or misaligned bite: Inadequate alignment of the jaw or teeth might raise the possibility of inadvertent cheek biting.

Nutritional deficiencies: Iron and vitamin B12 deficiency, for example, can cause cheek biting and oral sensitivity.

Oral habits: Prolonged lip-chewing or nail-biting can lead to cheek biting.

Bruxism: When someone grinds their teeth, they may unintentionally bite their cheeks during sleep.

Inner cheek biting's effects

Internal cheek biting can affect oral health in a number of ways. At the bite location, there may be pain, swelling, and bleeding as a direct result. Furthermore, frequent cheek biting can cause persistent irritation, which can lead to the development of oral sores or ulcers.

Persistent cheek biting can occasionally result in scars and altered inner cheek texture. It is advised that you consult a dentist or other healthcare professional for guidance on possible treatments if the issue continues or gets worse.

How Can Cheek Biting Be Prevented?

Here are some strategies to control and avoid inner cheek biting:

Techniques for managing stress

Incorporate relaxation techniques like yoga, meditation, or deep breathing exercises into your daily routine to assist lower anxiety levels that could lead to cheek biting.

Awareness of oral hygiene

To keep your mouth healthy, practise good oral hygiene by brushing and flossing on a regular basis. This can lessen the risk of infections and the occurrence of sores or ulcers from biting one's cheek.

Using dental appliances or mouthguards

To stop unintentional cheek biting, especially while you're sleeping or under a lot of stress, think about getting a mouth guard or dental device made specifically for that purpose.

Determine triggers

Keep an eye out for circumstances or behaviours, such as boredom, tension, or worry, that can cause cheek biting. You can lessen the chance of biting your inner cheeks by proactively addressing these triggers once you've identified them.

Chew on other things.

Try chewing on sugar-free gum or crunchy veggies as an alternative to bite your cheeks if you find yourself doing so out of habit.

Speak with a medical expert

Try these suggestions, and if you still find that you bite your cheeks, think about consulting a dentist or other medical professional. They can offer more advice and suggest particular methods or therapies to assist you in successfully controlling and avoiding this habit.

Natural Solutions to Calm Inner-Cheek Biting

There are ways to get rid of the inner cheek biting habit. Let's look at some natural ways to quit biting your cheek.

Use warm, salted water to rinse your mouth.

In addition to its inherent ability to disinfect, salt water can assist lessen inflammation in the affected area. 

How to rinse with saltwater:

Half a teaspoon of salt should dissolve in a glass of warm water.

For thirty to sixty seconds, swish the solution about your mouth, paying particular attention to the areas where you bit your cheek.

Repeat the process every day, especially after meals, and spit out the solution.

Apply a tiny bit of honey or aloe vera gel.

Honey and aloe vera gel are well known for their restorative and calming qualities. 

Spoon a tiny bit of either material straight onto your inner cheek's afflicted area. Aloe vera possesses anti-inflammatory qualities that aid in healing and the reduction of swelling. Honey, on the other hand, naturally possesses antibacterial qualities that can ward off infections and hasten healing. As needed, reapply a thin layer of honey or aloe vera gel several times a day.

Use oral benzocaine gels or creams that are available over-the-counter.

One local anaesthetic that can help with cheek biting discomfort briefly is benzocaine. Benzocaine is the active ingredient in a number of over-the-counter oral gels and lotions. For accurate application, refer to the product's packaging directions. To reduce the risk of adverse effects, it's critical to adhere to the suggested dosage or usage schedule.

Avert acidic, hard, or spicy foods.

Some meals have the potential to aggravate the inner cheek tissue, which is already delicate, and make cheek biting even more uncomfortable. Hard, crunchy snacks and meals high in acidity or spice can aggravate an open wound and slow its healing process. Until the cheek bite heals, stick to a soft diet of mild, easily digested foods like yoghurt, mashed potatoes, scrambled eggs, and cooked vegetables.

Remain hydrated.

In order to support healing and preserve general oral health, one must consume enough water. Drinking enough water keeps the lips moist and stops the inner cheek tissue from becoming more irritated. In addition to drinking lots of water throughout the day, try to stay away from alcoholic and caffeinated drinks as these can dehydrate the body.

After inadvertently biting your inside cheek, you can ease discomfort and accelerate healing by implementing these natural remedies into your daily routine.

In summary

Inner cheek biting can be an uncomfortable habit that has an impact on your general health and dental hygiene. You may control and avoid cheek biting episodes by being aware of the origins, symptoms, and practical solutions covered in this blog post. In order to receive individualised treatment recommendations for recurrent or severe cheek biting disorders, don't hesitate to consult a healthcare provider or dentist. You may reduce the negative effects of inner cheek biting on your day-to-day activities and encourage a healthier mouth by implementing stress management strategies, effective oral hygiene practices, and healthy behaviours.

To know more in detail, visit: https://www.aligndentalcare.lk/inner-cheek-biting-causes-prevention-and-home-remedies/