#Boost The Immune System by Activating Blood Circulation

[suetravelblog]

Moroccan Hammam Essaouira

Moroccan Hammam – Moroccan Zest Six months into my travels, it was time for a rejuvenating hammam. I enjoy hammams and have written several posts on my experiences in Turkey, Bosnia Herzegovina, and Serbia. Moroccan hammams are similar, but also unique. Years ago, before starting a travel blog, I spent some time at an ayurvedic spa in Kerala India. Those intense treatments use massage and…

[theambitiouswoman]

Grounding is all about connecting with the Earth, usually by walking barefoot outside.

Grounding:

1. Reduces inflammation by balancing out free radicals.

2. Helps you sleep better by syncing with your natural rhythms.

3. Feeling stressed or anxious? Grounding can help you feel calmer.

4. Regular grounding can make your immune system stronger.

5. Helps with chronic pain.

6. It can give you an energy boost by balancing your body's natural electric charge.

7. Better circulation and lower blood viscosity can help with heart health.

8. You can recover faster from physical activity when you ground regularly.

9. It lowers cortisol levels, helping you stress less.

10. Better blood flow and less inflammation are great for your heart.

[investmentassistant]

Why it is important to exercise regularly

In today’s fast-paced world, finding time for exercise may seem challenging, but the benefits of staying physically active are undeniable. Engaging in regular physical activity is not just about building muscles or achieving a slim figure; it’s crucial for maintaining overall health and well-being. From mental clarity to heart health, exercise plays a vital role in keeping us fit and healthy. Let’s explore why it’s so important to make time for regular physical activity.

Physical health benefits of exercise

One of the most obvious reasons to stay active is the positive impact exercise has on our physical health. Engaging in activities such as running, swimming, or strength training improves cardiovascular function, strengthens muscles, and enhances flexibility. Regular physical activity also helps maintain a healthy weight, reducing the risk of obesity and related health problems like type 2 diabetes and high blood pressure.

Additionally, exercise boosts the immune system, making the body more resilient to illnesses and infections. Studies have shown that people who exercise regularly tend to recover faster from colds and other minor infections. For example, a brisk 30-minute walk can significantly improve circulation and help the body fight off infections more effectively.

Mental health benefits of regular exercise

Exercise is not only about physical fitness; it’s a powerful tool for mental well-being as well. When you exercise, your body releases endorphins, commonly known as the feel-good hormones. These endorphins help reduce feelings of anxiety, stress, and depression, while simultaneously improving your mood.

Many people find that regular physical activity helps them manage stress better, enhances their ability to focus, and boosts overall self-esteem. For instance, a person who jogs or practices yoga may notice a sense of calm and mental clarity that persists throughout the day. Exercise, in this sense, acts as a natural mood booster, providing a mental break from daily pressures.

Long-term health benefits

Committing to regular exercise isn’t just beneficial in the short term; it has lasting impacts on long-term health. People who exercise regularly are more likely to live longer, healthier lives. Physical activity can reduce the risk of chronic conditions such as heart disease, stroke, and certain types of cancer. It also plays a critical role in maintaining bone density and muscle strength as we age, which can prevent conditions like osteoporosis.

For example, incorporating strength training into your weekly routine can help you maintain muscle mass and prevent age-related decline in physical function. As a result, you’ll be more likely to stay independent and active well into your later years.

Types of exercise and how to get started

When it comes to exercise, it’s important to choose activities that suit your preferences and lifestyle. This increases the likelihood that you’ll stick with your fitness routine. Here are some popular types of exercise:

Aerobic exercises. These include running, swimming, cycling, or brisk walking. They���re excellent for cardiovascular health and can be done almost anywhere.

Strength training. Lifting weights or using resistance bands to build muscle strength. This helps improve posture, burn fat, and boost metabolism.

Flexibility exercises. Stretching or yoga can improve flexibility and range of motion, reducing the risk of injury during other physical activities.

Whatever form of exercise you choose, it’s crucial to start slowly and gradually increase the intensity. Setting small, achievable goals helps to maintain motivation and prevent burnout.

Overcoming common barriers to exercise

Many people find it difficult to incorporate exercise into their busy schedules due to work, family commitments, or fatigue. However, overcoming these barriers is essential for maintaining a healthy lifestyle. One strategy is to break your workout into shorter sessions throughout the day, like taking a brisk 10-minute walk during your lunch break.

Another tip is to pair exercise with something enjoyable. For instance, if you enjoy listening to podcasts or music, you can combine these with your workouts. This will make the experience more enjoyable and something to look forward to.

[tomasorban]

Ginkgo biloba (Maidenhair Tree)

is a unique and ancient plant species that has been used in traditional medicine for centuries. Here are some of the benefits and reasons why Ginkgo biloba is considered valuable:

Cognitive Function and Memory:

Improved memory: Ginkgo biloba extract has been shown to improve memory and cognitive function, particularly in individuals with age-related cognitive decline.

Brain circulation: Ginkgo biloba increases blood flow to the brain, which can help alleviate symptoms of dementia, Alzheimer's disease, and other cognitive disorders.

Eye Health:

Vision improvement: Ginkgo biloba may help reduce age-related macular degeneration, cataracts, and glaucoma by improving blood flow to the eyes.

Reduced risk of age-related vision loss: Studies suggest that Ginkgo biloba may reduce the risk of age-related vision loss and preserve vision in older adults.

Cardiovascular Health:

Blood flow improvement: Ginkgo biloba improves blood flow to the heart, brain, and other organs, which can help reduce the risk of heart disease, stroke, and peripheral artery disease.

Antioxidant properties: Ginkgo biloba has antioxidant properties that help protect against cell damage caused by free radicals, which can contribute to cardiovascular disease.

Other Benefits:

Anti-inflammatory effects: Ginkgo biloba has anti-inflammatory properties that may help alleviate symptoms of conditions such as arthritis, asthma, and allergic reactions.

Immune system support: Ginkgo biloba may help boost the immune system by increasing the production of white blood cells and activating natural killer cells.

Mood enhancement: Some studies suggest that Ginkgo biloba may have a positive effect on mood, reducing symptoms of depression and anxiety.

Wound healing: Ginkgo biloba has been used topically to aid in wound healing, as it may stimulate collagen production and improve blood flow to the affected area.

Why is Ginkgo biloba beneficial?

Ginkgo biloba's unique benefits can be attributed to its:

Rich antioxidant profile: Ginkgo biloba contains a variety of antioxidants that work together to protect cells from damage caused by free radicals.

Vessel dilation: Ginkgo biloba's ability to dilate blood vessels improves circulation, which can increase oxygen and nutrient delivery to tissues and organs.

Neuroprotective effects: Ginkgo biloba's neuroprotective properties may help protect against age-related cognitive decline, neurodegenerative diseases, and other neurological disorders.

Do not combine ginkgo products with pills which lower the blood pressure.

For best results use extracts or tinctures.

[activefitglow]

10 Ways to Boost Your Immune System Naturally.

The "immune system" includes all cells, tissues, and organs that act together against pathogen infections. With no lifestyle change guaranteeing immunity, such routines will ramp up the sun's magnificence upon seated viewers. Here are ten tips using natural remedies to elevate your immune system to a better climactic state than it normally would be.

1. A Healthy Diet:

Eating a diseased food is carotenoid nonsense; what you eat is primarily a matter of health. The quality of any nuts is really going to be enough highly nutritious, for example:

Vitamin C: By helping in white blood cell production that fights infections, orange, lemon, strawberries, and other citrus fruits have been shown to boost immune responses.

Zink: Found on nuts, seeds, shellfish and legumes, zinc appears to help multiply immune cells. I, being an antioxidant, just protect cells from damage coming from free radicals.

Antioxidants: Several studies stated that foods such as blueberries, spinach, and green tea decrease inflammation and offer protection to immune cells from damage.

Healthy Fats: Fish like salmon, mackerel, herring, etc. provide omega-3 fats to reduce inflammation and plan a plan of action for the immune response.

Unique Tricks: Green vegetables, berries, nuts, and seeds cut across the work with great variability of provided nutrients.

2. Keep Hydrated:

Hydration is key to optimal functioning of the immune system. Water provides a medium for producing lymph, which distributes white blood cells and other immune cells throughout the body. It also cushions and buffers the body against various pathogens and flushes toxins out of your body while keeping skin healthy, which happens to be a physical barrier against infection.

Ways to Remain Hydrated: 

Consume 8 glasses of water per day. 

Eat lots of hydrating foods, such as watermelons, cucumbers, and oranges. 

Cut down on sugary beverages and alcoholic drinks, as they would just lead to dehydration.

Unique Tricks: Carry your water bottle with you all day long to remind you to keep drinking water. 

3. Get Enough Sleep:

Your body does much repair work while you sleep. It generates proteins called cytokines, which design medicine for the target of infection and inflammation. Sleep deprivation diminishes the synthesis of these proteins and weakens your immune defence.

Sleep tips:

7-9 hours of sleep must be achieved per night. 

Be consistent with your sleeping hours even on weekends. 

End your day with a peaceful bedtime routine (reading, meditation, or a warm bath) to enhance sleep quality.

Unique Tricks: Avoid using electronic devices right before going to bed. The blue light emanating from the phones and computers disrupts our production of melatonin and makes it more difficult to fall asleep. 

4. Exercise Regularly:

Moderate and consistent exercise reduces inflammation and enables healthy circulation, thereby enhancing immune response through faster distribution of immune cells in different parts of your body. Studies have shown that compared with less active people, people who exercise have better immune responses.

Best exercises known to improve immunity abilities:

Moderate aerobic exercises include a brisk walk, sailing, swimming, or jogging. 

Join a strength training program to promote muscle development and overall body function. 

Join yoga and stretching exercises to relieve yourself from stress and widen your flexibility spectrum.

Unique Tricks: Strive for at least 150 minutes of moderate exercise every week. A brisk walk of 20-minute every day can go a long way toward improving the health of your immune system.

5. Stress Control:

Stress results in the production of the hormone called cortisol. This is a secretory hormone that suppresses the T-cell response, hence lowering an immunological response. Control of stress, therefore, achieves much towards ensuring optimal functioning of the immune system.

Maintain Stress Control:

Meditation and deep breathing: There is some mindfulness and breathing exercise there that would make your nervous system even calmer and reduce the production of cortisol.

Journaling: You can write down your thoughts and feelings as a powerful stress-reducer.

Time management: Schedule your day so that you are not overwhelmed by it and allow time for things that make you happy.

Unique Tricks: Begin with 5-10 min meditation or mindfulness breathing and add more minutes.

6. Probiotics for Healthy Guts:

Gut Health is the basis of your comprehensive health and wellbeing. Without this, you can't keep the gut flora in good health.

Probiotic Foods:

Yogurt with live cultures.

Fermented milk drink: Kefir.

Sauerkraut and kimchi.

If you can't stomach any of the food on the list, then a good probiotic supplement is the next best thing for your gut.

Unique Tricks: When buying yoghurt or other fermentated foodstuffs, be sure to check for the "live and active cultures" on the label to be sure that you are getting live probiotics.

7. Use Herbs and Spices:

Herbs and spices are used not only for flavour but can deeply strengthen immunity. Scientific research is providing so much more evidence of natural ingredients in battling inflammation and fighting off infections.

Immune-Boosting Herbs and Spices: 

Ginger: This has an anti-inflammatory and antiviral factor.

Turmeric: Curcumin contains one of the more potent natural anti-inflammatory agents.Garlic: Rich in immune stimulating and antiviral properties.Echinacea: Most people use it preventatively to ward off colds and to reduce the symptoms.Elderberry: It contains antioxidants and may help deal with viral infections.

Unique Tricks:  Add fresh herbs and spices into your soups, teas and foods for added healthy benefits.

8. Get enough sun-light Vitamin D:

Vitamin D is a critical immune system nutrient. It stimulates the action of monocytes and macrophages, the critical white blood cells that form an integral part of the immune response. Unfortunately, most of us have inadequate amounts of Vitamin D, and this deficiency is at its worst during the winter.

Get enough Vitamin D: Spend at least 10-30 minutes outside in the sun several times a week, depending on your skin type and your location.

Rich sources of Vitamin D: Fatty fish (salmon, tuna), egg yolks, and fortified foods (milk, cereal). You may also take a Vitamin D supplement, especially during the winter or if you usually stay indoors most of the time.

Unique Tricks: Ask for a blood test to know your level of Vitamin D. It's a good check-up for you in case you do not get enough of this vitamin.

9. Be Hygiene:

Hygiene will determine the best way that an illness can be avoided. Hygiene in hand washing is likely to represent the most practical form of preventing germs and even infection.

Practicing Hygiene:

Wash your hands frequently with soap and water, especially immediately after visiting public or by touching shared facilities.

Use hand sanitiser containing at least 60% alcohol content if you can't get soap as well as water.

Don't touch your face particularly eyes, nose and mouth.

Unique Tricks: Carry hand sanitiser with you whenever you go or develop the habit of sanitising places you need to rub against repeatedly, like your phone, keyboard, or door handles.

10. Avoid Smoking and Drinking Alcohol: 

Smoking would further devastate the immunity and enhance the damage to the lungs. Alcohol misuse would also lose or reduce the immune system, as not all the cells of the immune system work correctly. Precautions to be Taken to Reduce the Risk:

Quit smoking, or seek medical advice for help quitting smoking.

Alcohol should only be consumed at a limit stated above: One drink per day for women and two for men.

Unique Tricks: While an alcohol detox substitute drinks with hydrating alternatives such as herbal teas or infused water.

Conclusion: All-natural approaches towards boosting immunity do not include extreme measures. That includes nutrient-rich food, hydration, managing stress, and healthy lifestyles. You would soon feel a change within yourself once you began adopting these hints in your daily life.

[shifa50]

A Comprehensive Guide to Mushroom Benefits in Diseases

Introduction:

Mushrooms, often celebrated for their rich umami flavor and culinary versatility, have also long been revered for their medicinal properties. From traditional Chinese medicine to modern-day scientific research, mushrooms have been hailed for their potential in preventing and treating various diseases. In this blog, we'll delve into the fascinating world of mushroom benefits, exploring how these fungi can offer therapeutic support for a range of health conditions.

1. Immune Support:

One of the most well-known benefits of mushrooms is their ability to boost the immune system. Certain mushrooms, such as reishi, shiitake, and maitake, contain compounds that stimulate the production of immune cells, enhancing the body's ability to fight off infections and diseases. Beta-glucans, polysaccharides found in mushrooms, play a crucial role in modulating immune function, making mushrooms a valuable ally in maintaining overall health and resilience.

2. Anti-Inflammatory Properties:

Chronic inflammation is implicated in various diseases, including arthritis, heart disease, and certain cancers. Mushrooms contain bioactive compounds, such as ergothioneine and phenolic compounds, which exhibit anti-inflammatory effects. Incorporating mushrooms into your diet can help reduce inflammation and mitigate the risk of developing inflammatory-related conditions.

3. Cardiovascular Health:

Studies have suggested that certain mushrooms, like shiitake and oyster mushrooms, may have positive effects on heart health. Components found in mushrooms, such as beta-glucans and antioxidants, can help lower cholesterol levels, regulate blood pressure, and improve circulation. By promoting cardiovascular health, mushrooms contribute to overall well-being and longevity.

4. Antioxidant Activity:

Mushrooms are rich in antioxidants, which help neutralize harmful free radicals and protect cells from oxidative stress. The presence of compounds like selenium, vitamin C, and glutathione in mushrooms confers potent antioxidant properties, which can help prevent cellular damage and reduce the risk of chronic diseases, including cancer and neurodegenerative disorders.

5. Diabetes Management:

For individuals with diabetes, incorporating certain types of mushrooms into their diet may offer therapeutic benefits. Research suggests that mushrooms like white button mushrooms and king oyster mushrooms may help regulate blood sugar levels and improve insulin sensitivity. Additionally, the low-calorie and high-fiber content of mushrooms make them a nutritious option for those managing diabetes or seeking to prevent its onset.

6. Cognitive Function:

As we age, maintaining cognitive function becomes increasingly important. Certain mushrooms, such as lion's mane and cordyceps, have been studied for their potential neuroprotective effects. Compounds found in these mushrooms may promote the growth of brain cells, enhance cognitive function, and protect against age-related cognitive decline. Including mushrooms in your diet may support brain health and optimize mental performance.

From boosting immune function to supporting heart health and cognitive function, the therapeutic potential of mushrooms is vast and diverse. Incorporating a variety of mushrooms into your diet can provide a wide array of health benefits, helping to prevent and manage various diseases. Whether enjoyed in culinary creations

[massagespaajman]

Top 5 Health Benefits of Regular Massage Therapy

Massage center Ajman therapy is often seen as a luxurious indulgence, a way to unwind and escape the daily grind. But what if you knew that regular massage sessions could offer a surprising range of health benefits that extend far beyond relaxation?

The art of massage spa ajman has been practiced for centuries across various cultures. Thankfully, modern science is finally catching up, confirming what many have intuitively known for years: Sharjah Spa therapy can be a powerful tool for promoting overall well-being. Here are the top 5 health benefits you can reap by incorporating regular massage into your routine:

Stress Less, Sleep Better: The rhythmic strokes and pressure applied during a massage can trigger the relaxation response in your body. This leads to a decrease in stress hormones like cortisol. Lower stress translates to reduced anxiety, improved mood, and a better night’s sleep — all essential ingredients for a healthy life

Soothe Sore Muscles and Manage Pain: Massage Ajman doesn’t just feel good; it can also be a weapon against pain. Studies have shown that massage therapy can be effective in reducing pain and stiffness caused by conditions like arthritis, fibromyalgia, and even headaches, particularly migraines

Boost Your Immunity: A good Ajman Spa does more than just relax your muscles, it gets your blood flowing! Improved circulation can lead to a stronger immune system. Research suggests that massage can increase the activity of white blood cells, the body’s natural defense system against infection

Enhance Flexibility and Range of Motion: Massage therapy can help loosen tight muscles and improve flexibility. This can not only enhance your athletic performance but also make everyday activities like reaching or bending easier and less painful

Promote Overall Well-Being: The benefits of massage extend beyond the physical. Regular massage sessions can leave you feeling more energized, improve your mood, and even reduce symptoms of anxiety and depression

These are just a few of the many science-backed reasons to consider incorporating regular massage therapy into your wellness routine. So next time you’re feeling stressed, sore, or simply in need of a pick-me-up, consider treating yourself to a massage. Your body and mind will thank you for it.

Courtesy: This article originally appeared on - https://jameelaspa.com/blog/

[optimal-living-lab]

Unlocking Wellness: Exploring the Multifaceted Benefits of Regular Exercise In today's fast-paced world, prioritizing wellness has become increasingly important. One of the most effective ways to achieve holistic well-being is through regular exercise. While many people associate exercise solely with physical fitness, its benefits extend far beyond the gym floor. In this article, we will explore the multifaceted benefits of regular exercise and how it contributes to overall wellness.

Physical Health Benefits: Regular exercise is essential for maintaining optimal physical health. It helps to strengthen the cardiovascular system, lower blood pressure, and improve circulation, reducing the risk of heart disease and stroke. Additionally, exercise plays a crucial role in weight management by burning calories and building muscle mass. It can also enhance immune function, reducing the risk of illness and disease.

Mental Well-being: Exercise is not just beneficial for the body; it also has a profound impact on mental health. Physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Regular exercise has been shown to alleviate symptoms of anxiety and depression, improve mood, and boost self-esteem. It can also enhance cognitive function, including memory, concentration, and creativity.

Stress Reduction: In today's hectic world, stress has become a prevalent issue for many people. Exercise provides an effective outlet for relieving stress and tension. Engaging in physical activity helps to reduce levels of cortisol, the body's primary stress hormone, while increasing the production of serotonin and dopamine, neurotransmitters associated with relaxation and happiness. Whether it's a brisk walk outdoors, a yoga session, or a high-intensity workout, exercise can help to clear the mind and promote a sense of calm.

Improved Sleep Quality: Quality sleep is essential for overall well-being, yet many people struggle with sleep-related issues. Regular exercise can help to improve sleep quality and duration. Physical activity regulates the body's internal clock, promoting a more consistent sleep-wake cycle. It also reduces symptoms of insomnia and enhances the restorative stages of sleep. By incorporating exercise into your daily routine, you can enjoy more restful nights and wake up feeling refreshed and rejuvenated.

Social Connection: Exercise offers opportunities for social interaction and connection, which are vital components of wellness. Whether it's participating in group fitness classes, joining sports teams, or simply going for a walk with a friend, exercising with others can foster a sense of community and belonging. Building social connections through exercise can combat feelings of loneliness and isolation, promoting overall emotional well-being.

Longevity and Quality of Life: Regular exercise has been linked to increased longevity and improved quality of life. It reduces the risk of chronic diseases such as diabetes, cancer, and osteoporosis, allowing individuals to live healthier, more fulfilling lives. Exercise also promotes independence and mobility in older adults, enabling them to maintain active lifestyles as they age. By prioritizing regular physical activity, individuals can enjoy a higher quality of life well into their later years.

Conclusion: The benefits of regular exercise extend far beyond physical fitness, encompassing mental, emotional, and social well-being. By incorporating exercise into your daily routine, you can unlock the keys to wellness and enjoy a happier, healthier life. Whether it's a leisurely stroll, a challenging workout, or a fun group activity, find forms of exercise that you enjoy and make them a regular part of your lifestyle. Your body and mind will thank you for it.

[mercurialkitty]

Scientists Offer a New Explanation for Long Covid (NYT)

"A team of scientists is proposing a new explanation for some cases of long Covid, based on their findings that serotonin levels were lower in people with the complex condition."

By Pam Belluck

Oct. 16, 2023

The News

A team of scientists is proposing a new explanation for some cases of long Covid, based on their findings that serotonin levels were lower in people with the complex condition.

In their study, published on Monday in the journal Cell, researchers at the University of Pennsylvania suggest that serotonin reduction is triggered by remnants of the virus lingering in the gut. Depleted serotonin could especially explain memory problems and some neurological and cognitive symptoms of long Covid, they say.

Why It Matters: New ways to diagnose and treat long Covid.

This is one of several new studies documenting distinct biological changes in the bodies of people with long Covid — offering important discoveries for a condition that takes many forms and often does not register on standard diagnostic tools like X-rays.

The research could point the way toward possible treatments, including medications that boost serotonin. And the authors said the biological pathway that their research outlines could unite many of the major theories of what causes long Covid: lingering remnants of the virus, inflammation, increased blood clotting and dysfunction of the autonomic nervous system.

“All these different hypotheses might be connected through the serotonin pathway,” said Christoph Thaiss, a lead author of the study and an assistant professor of microbiology at the Perelman School of Medicine at the University of Pennsylvania.

“Second of all, even if not everybody experiences difficulties in the serotonin pathway, at least a subset might respond to therapies that activate this pathway,” he said.

“This is an excellent study that identifies lower levels of circulating serotonin as a mechanism for long Covid,” said Akiko Iwasaki, an immunologist at Yale University. Her team and colleagues at the Icahn School of Medicine at Mount Sinai recently published a study that identified other biological changes linked to some cases of long Covid, including levels of the hormone cortisol. These studies could point to specific subtypes of long Covid or different biological indicators at different points in the condition.

The Back Story: A series of disruptions set off by bits of virus in the gut.

Researchers analyzed the blood of 58 patients who had been experiencing long Covid for between three months and 22 months since their infection. Those results were compared to blood analysis of 30 people with no post-Covid symptoms and 60 patients who were in the early, acute stage of coronavirus infection.

Maayan Levy, a lead author and assistant professor of microbiology at the Perelman School of Medicine, said levels of serotonin and other metabolites were altered right after a coronavirus infection, something that also happens immediately after other viral infections.

But in people with long Covid, serotonin was the only significant molecule that did not recover to pre-infection levels, she said.

The team analyzed stool samples from some of the long Covid patients and found that they contained remaining viral particles. Putting the findings in patients together with research on mice and miniature models of the human gut, where most serotonin is produced, the team identified a pathway that could underlie some cases of long Covid.

Here’s the idea: Viral remnants prompt the immune system to produce infection-fighting proteins called interferons. Interferons cause inflammation that reduces the body’s ability to absorb tryptophan, an amino acid that helps produce serotonin in the gut. Blood clots that can form after a coronavirus infection may impair the body’s ability to circulate serotonin.

Depleted serotonin disrupts the vagus nerve system, which transmits signals between the body and the brain, the researchers said. Serotonin plays a role in short-term memory, and the researchers proposed that depleted serotonin could lead to memory problems and other cognitive issues that many people with long Covid experience.

“They showed that one-two-three punch to the serotonin pathway then leads to vagal nerve dysfunction and memory impairment,” Dr. Iwasaki said.

There are caveats. The study was not large, so the findings need to be confirmed with other research. Participants in some other long Covid studies, in which some patients had milder symptoms, did not always show depleted serotonin, a result that Dr. Levy said might indicate that depletion happened only in people whose long Covid involves multiple serious symptoms.

What’s Next: A clinical trial of Prozac.

Scientists want to find biomarkers for long Covid — biological changes that can be measured to help diagnose the condition. Dr. Thaiss said the new study suggested three: the presence of viral remnants in stool, low serotonin and high levels of interferons.

Most experts believe that there will not be a single biomarker for the condition, but that several indicators will emerge and might vary, based on the type of symptoms and other factors.

There is tremendous need for effective ways to treat long Covid, and clinical trials of several treatments are underway. Dr. Levy and Dr. Thaiss said they would be starting a clinical trial to test fluoxetine, a selective serotonin reuptake inhibitor often marketed as Prozac, and possibly also tryptophan.

“If we supplement serotonin or prevent the degradation of serotonin, maybe we can restore some of the vagal signals and improve memory and cognition and so on,” Dr. Levy said.

[healthy444]

Why is fitness important?

Fitness is important for several reasons, encompassing physical, mental, and overall well-being. Here are some key reasons why fitness is crucial:

Physical Health:

Cardiovascular Health: Regular exercise helps improve heart health by reducing the risk of heart disease and improving circulation.

Weight Management: Physical activity plays a significant role in weight control and obesity prevention.

Muscle and Bone Health: Exercise strengthens muscles and bones, promoting overall physical strength and reducing the risk of osteoporosis.

Mental Health:

Stress Reduction: Exercise has been shown to reduce stress by promoting the release of endorphins, which are natural mood lifters.

Improved Sleep: Regular physical activity can contribute to better sleep patterns and overall sleep quality.

Mental Clarity: Exercise is associated with improved cognitive function, including enhanced concentration and memory.

Disease Prevention:

Chronic Disease Management: Regular physical activity can help prevent or manage chronic conditions such as type 2 diabetes, certain cancers, and hypertension.

Immune System Boost: Exercise has been linked to a stronger immune system, reducing the likelihood of illness.

Improved Mobility and Flexibility: Regular physical activity helps maintain joint flexibility and range of motion, contributing to improved mobility and reduced risk of injury.

Enhanced Self-Esteem and Confidence: Achieving fitness goals, whether they are related to weight loss, strength, or endurance, can boost self-esteem and confidence.

Social Benefits: Group exercise or team sports provide opportunities for social interaction, fostering a sense of community and support.

Longevity: Studies consistently show a correlation between regular physical activity and increased life expectancy.

Mood Regulation: Exercise is associated with the release of neurotransmitters like serotonin, which can help regulate mood and alleviate symptoms of depression and anxiety.

Energy Boost: Despite the initial effort required, regular exercise can increase overall energy levels and combat feelings of fatigue.

Healthy Aging: Physical activity is crucial for maintaining mobility, independence, and overall health as individuals age.

Improved Posture: Regular exercise helps strengthen core muscles and support proper alignment, leading to better posture and reduced risk of musculoskeletal issues.

Enhanced Flexibility and Balance: Incorporating activities like stretching and balance exercises can improve flexibility, coordination, and balance, reducing the risk of falls and injuries.

Social Connections: Group fitness classes, sports teams, or workout buddies provide opportunities for social interaction, fostering a sense of camaraderie and motivation.

Cognitive Benefits: Exercise has been linked to better cognitive function, including improved learning, attention, and decision-making skills.

Prevention of Metabolic Syndrome: Regular physical activity helps prevent metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.

Improved Digestive Health: Exercise can aid in maintaining a healthy digestive system and preventing issues like constipation.

Joint Health: Regular movement helps keep joints lubricated and reduces the risk of conditions like arthritis.

Enhanced Respiratory Function: Cardiovascular exercise strengthens the heart and lungs, improving overall respiratory function.

Strengthened Immune System: Regular moderate exercise has been associated with a bolstered immune system, helping the body defend against infections.

Positive Lifestyle Habits: Engaging in regular physical activity often leads to adopting other healthy lifestyle habits, such as a balanced diet and adequate hydration.

Stress Resilience: Exercise can enhance the body's ability to handle stress by promoting a more balanced response to stressors.

Healthy Skin: Improved blood flow resulting from exercise contributes to healthier skin by delivering oxygen and nutrients to skin cells.

Increased Productivity: Regular physical activity has been shown to boost productivity and creativity, making individuals more effective in their personal and professional lives.

Better Recovery from Illness or Injury: Physically fit Individuals tend to recover more quickly from illnesses or injuries.

Lifelong Learning: The discipline and dedication required for a fitness routine can translate into a mindset of lifelong learning and personal development.

In summary, fitness is a holistic concept that goes beyond physical appearance. It encompasses the overall health of the body and mind, contributing to a better quality of life and longevity. Integrating regular exercise into one's routine is a proactive approach to maintaining health and well-being.

P.S: Want to Get The Forbidden Fitness Secrets of A Modern-Day Ninja Warrior, Just Click Here!

[phountainofyouthaz]

Website: https://www.phountainofyouth.com

Address: Arizona, USA

Magnetic Magic, established in 2009 by Ross and Teresa, specializes in therapeutic jewelry using high-grade Neodymium magnets. Their products aim to alleviate pain and inflammation through magnetic therapy. The business emphasizes scientific principles, with a focus on enhancing blood circulation and cellular regeneration. They offer a range of stylish therapeutic jewelry and spot magnets for targeted pain relief, catering to specific needs.

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[happyloverstarlight]

Embracing Wellness: A Comprehensive Guide to Fitness and Health

Fitness is a state of well-being that encompasses physical, mental, and social aspects.It is not merely the absence of illness but the ability to perform daily tasks with vigor and alertness. Achieving and maintaining fitness involves regular physical activity, a balanced diet, and a healthy lifestyle.

Components of Fitness:

Cardiovascular Endurance:

The ability of the heart and lungs to supply oxygen to the body during sustained physical activity. Activities such as running, swimming, and cycling enhance cardiovascular endurance.

Muscular Strength:

The capacity of muscles to exert force against resistance. Strength training exercises like weightlifting contribute to muscular strength.

Muscular Endurance:

The ability of muscles to perform repetitive movements without fatigue. Activities like push-ups and squats improve muscular endurance.

Flexibility:

The range of motion around joints. Stretching exercises help maintain and enhance flexibility, promoting better posture and reduced risk of injury.

Body Composition:

The proportion of fat and non-fat mass in the body. Achieving a healthy body composition involves a combination of regular exercise and a balanced diet.

Benefits of Regular Exercise:

Improved Cardiovascular Health:

Regular exercise strengthens the heart, lowers blood pressure, and improves circulation, reducing the risk of cardiovascular diseases.

Weight Management:

Physical activity, combined with a healthy diet, helps control body weight and prevents obesity.

Mental Health Benefits:

Exercise releases endorphins, reducing stress, anxiety, and depression. It also improves cognitive function and promotes better sleep.

Increased Strength and Stamina:

Regular strength training enhances muscle strength, endurance, and overall physical performance.

Enhanced Flexibility:

Stretching exercises improve flexibility, preventing injuries and promoting better joint health.

Improved Immune Function:

Regular exercise boosts the immune system, reducing the risk of illness and improving overall health.

Creating a Fitness Routine:

Set Realistic Goals:

Define specific, achievable fitness goals to stay motivated.

Mix Cardio and Strength Training:

Include a combination of aerobic exercises (running, cycling) and strength training for comprehensive fitness.

Prioritize Consistency:

Consistency is key. Establish a regular exercise routine that suits your lifestyle.

Balanced Diet:

Pair physical activity with a balanced diet rich in nutrients to support your fitness goals.

Stay Hydrated:

Hydration is crucial for optimal physical performance and overall health.

Listen to Your Body:

Pay attention to your body's signals. Allow for rest and recovery when needed to prevent burnout and injuries.

Incorporating fitness into your lifestyle is a long-term commitment that yields numerous physical and mental health benefits. Whether you prefer structured workouts, outdoor activities, or group classes, finding activities you enjoy makes the journey to fitness more sustainable and enjoyable. Always consult with healthcare professionals before starting a new fitness program, especially if you have pre-existing health conditions.

[nirvanayogaschool]

Yoga For Stress Relief - Poses & Pranayama Techniques

Yoga continues to occupy an important part of holistic wellness. One of the ancient healing practices is believed to aid in physical, mental, and spiritual well-being. Those who develop a regular yoga practice, often boast stronger immunity and reduced stress. Along with the asanas physical poses, and breathing techniques, meditation is also considered worth doing. You will be able to learn the practices listed above as a part of the 200-hour yoga teacher training in Rishikesh. 

Most yoga enthusiasts and professionals boast of reduced stress and anxiety. Such individuals are relaxed, in the face of hurdles and opposition. Yoga is a healing modality that affects the nervous system and also helps release physical knots. You will also feel your emotions and tensions being in control if you engage in yoga continuously. It mainly helps in releasing endorphins or happiness hormones. Yoga also teaches one to live in the present moment. 

So, now you know how yoga can reduce stress in your life. However, that is not all, as you need to know what practices you must perform as a part of a yogic lifestyle. 

Yoga Poses For Stress Relief 

There are a few yoga asanas, which you can practice to reduce stress and tension. You should read about them here. 

Cat-Cow Pose or Marjaryasana/ Bitilasana

This is an asana or pose, which allows you to connect your breath and the movements. You have to sink your abdomen and lift it simultaneously, in the course of practice. 

Child Pose or Balasana

This is another asana, which anyone can practice. You can focus inward and also get your lost energy back if you practice this asana regularly. 

Viparita Karani Asana 

This is a legs-up-on-the-wall pose, which provides deep relaxation. The asana practice also helps in boosting the flow of lymph and blood circulation, as a result. 

Corpse Pose

Also called Savasana, this is a deeply relaxing pose, which you can do after a strenuous yoga session. In this pose, you need to focus on breathing, to allow the body to enter the resting phase. 

Pranayama for Stress Relief

Pranayama or breathing techniques are considered the most important practice and are known to alleviate stress and tension. You will learn about such techniques in detail in the yoga school in Rishikesh. Breathing techniques can help improve your sleep quality and also encourage awareness. Some of the most popular Pranayamas are given below. 

Nadi Shodhana –You can do this as a part of yoga or meditation. This practice also helps in quieting your mind. You can practice two types of alternate breathing, one in which you have to retain your breath, and one in which you do not have to retain breath. The former is called Nadi Shodhana. This is one of the best practices, which reduces anxiety. Additionally, it also promotes overall well-being. 

Kapalbhati – In this form of Pranayama, the inhalations are passive, whereas the exhalations are more active. This style of forced exhalation helps in reducing stress and also boosts brain function. It also improves digestive power. 

Bhastrika – You can increase the oxygen levels in your body, by practicing Bhastrika Pranayama. It is the process of fast inhalation and fast exhalation. You can do it, whenever your body needs energy. 

Bhramari - Also called Humming Bee breath, it is a calming Pranayama. During exhalation, practitioners make a humming noise. It resembles the sound of a bee. Anyone of any age group or gender can practice Bhramari. 

Ujjayi - It is a breathing technique, which helps in calming the brain. It is also called Ocean breath. It is a soft whispering breath, in which the sound of the wind can be heard.

Meditation as a Part of Yoga 

Meditation is an important part of yogic practices, which can elevate your experience. It is one of the easiest ways to increase your focus and stay in the present moment. You can learn various mantras like ‘Om’ and ‘Gayatri Mantra’, to help create an impactful experience. 

Guided Meditation is a form of meditation, in which the teachers will guide you through the journey, with words. Having an experienced teacher enhances the experience. 

You can also engage in Silent Meditation, in which you do not require any external tools. Always aim at learning such divine practices, under expert guidance. 

Conclusion 

Thus you can very well understand that yoga plays a huge role in releasing negativity. One will be able to become more aware, and also practice detachment. Negative thoughts will stop affecting you, as a result. Yoga can help in reducing cortisol levels, and can also give relief from Asthma and allergies. It can also contribute towards your spiritual growth. Yoga has multiple benefits, so you must start it now to get the above benefits. 

[primespa]

Services for Massage- More Than Just Relaxation

Massage therapy has a lot more advantages to offer than merely relieving tension and discomfort; these advantages genuinely support a healthy lifestyle. Although not widely known, massage therapy lowers blood pressure, boosts the immune system, promotes quicker healing and injury recovery, and even improves posture. Additionally, it improves a person's flexibility and attentiveness. These things undoubtedly go beyond the tranquillity it is known for. This may be the reason why the market for massage services has grown so much in recent years.

Body massage prevents anxiety and depression by relaxing blood vessels, lowering systolic and diastolic blood pressure, lowering cortisol levels, or stress hormones, and lowering blood pressure by consistent pressure. These lessen the risk of heart attack and promote mental and physical clarity, making the person more energetic and active. A full body massage also aids in muscle relaxation, which boosts one's energy. This explains why so many individuals are interested in massage therapy. The body is rejuvenated from all the stress we experience every day.

Massage lowers stress levels, which reduces the likelihood that a person would be vulnerable to pathogens by raising the body's cytotoxic capacity. Our body's line of defence gets stronger and more stable as the number of activated natural killer cells rises, making it better able to protect us from disease.

Another advantage of a soothing massage is a quicker recovery after injury since it helps to relax the muscles and enhance the circulation of key body fluids, which makes it simpler for the body to transfer nutrients to other parts of the body and vital organs.

So, one should get on the internet and find a place with the best massage deals in Dubai.

[riyasharmask]

What are 7 ways to boost your immune system?

Immune system is the body’s defence mechanism that helps in fighting with different life threatening microscopic organisms, chronic diseases and disorders.

Duties and responsibilities towards family members and society, financial pressure and stress do not let us think and act in a positive way and stay healthy.

Such unavoidable circumstances are taking control of our life. We are inclined towards eating fast and processed food items, smoking nicotine and different types of prohibited drugs and drinking alcohol.

As a result, we do find ourselves trapped in different diseases in different parts of the body.

Let’s understand the signs of weak immune system and these are:

a)  Constantly suffering from cough and cold.

b)  High level of stress

c)  Excessive stomach problem

d) Wounds not easily healing.

e)   Intense infections.

f)  Easily getting tired.

Instead of spending huge amounts of money on medicines and treatment of the immunocompromised diseases like cancer, diabetes, hepatitis and other intestinal disorders, it is recommended to rely on Ayurveda. In fact, Ayurveda happens to be rewarding for your health. To achieve strong immune system, you need to maintain:

a)  Healthy liver function.

b)  Good digestive ability.

c)  Good hormonal and ojas balance.

d) Strong metabolism

Ayurveda would suggest you to go for simple steps for boosting immunity in the body

a)   Maintaining a proper diet: It is the foremost thing to maintain healthy immune system. Depending on the deficiency of kapha, vat and pitta doshas, you must actually select and eat the right food items. Most important thing is to boost and protect ojas and that is by consuming different types of nuts, raisins, dates, saffron and ghee. Adding garlic in your regular diet will help in removing toxins from the body and help you to fight cough and cold.

b)   Adequate sleep: Depending on the health condition , there is a need for proper balanced sleep. If you are suffering from kapha dosha then you must have 6 to 7 hours of sleep. Person suffering from vata dosha would require 8 hours of sleep. It will help in recovering from any type of joint pain. Person undergoing the problem of pitta dosha would have moderate sleep, not high as a vata dosha patient nor little as kapha dosha..As per the studies of researchers, adequate amount of sleep reduces the development of cancer.

c)    Waking up early:  Coming in contact with the rising sun boosts Vitamin D for the body. Further, it sharpens your memory and keeps your body and mind active.

d) Exercise and yoga: Regular exercise and yoga in the morning hours before taking bath and breakfast will help in bringing relief from the toxins from the body. It will boost blood circulation and good gut health. Dancing, swimming, running, doing push ups and squatting are some exercises that one can adopt and practice on a daily basis. One can deal with cough and cold and nerve related disorders with the help of pranayama or simple breathing exercise.

e)    Reduce stress:  To wipe out the stress level from the body, you can engage in the activities that appeal to you or you find them interesting. You can travel to your favourite destination where you can get the opportunity to connect with nature. Meditation is another way of fighting stress. Ayurveda suggests to go for herbal steam therapy to reduce the stress hormone, boost blood circulation and nerves of the brain and body. Oil massage on the body and forehead is highly effective in reducing stress.

f)    Manage rising weight:  Weight management is another way to control obesity. To stay healthy for a long period of time, one should not be too obese or too thin. Or else, you will suffer from cardiovascular problems, high cholesterol and high blood pressure. Too much thinness will lead to deficiency of iron, vitamins and other necessary nutrients.

g)   Staying hydrated: Drinking 8 to 12 glasses of water will cleanse the body from the toxins, boost healthy bowel movement and control dehydration, diarrhea and intestinal disorders

Above mentioned ways strengthen your immune system. As per the experts’ opinion, your strong bonding with nature will help to gain key to healthy life.

[skinrangeonline]

How will ayurvedic medicine heal Arthritis?

Ortho Veda oil has shown excellent results in recovering from arthritis problem whose major symptoms are:

1)   Inflammation

2)   Pain

3)   Swelling

4)   Aching

5)   Stiffness

The word” arthritis “  itself indicates joint inflammation. It is the loss of cartilage that gives rise to inflammation, intense pain and mobility issues to the person and that can spread across other connecting issues which are ligaments and tendons.

Researchers point out 100 types of arthritis that can happen at any age , pertaining to nutritional deficiency , sedentary habits, and alcoholism.

Types of Arthritis

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Let’s understand the selected major types of arthritis damaging the physical mobility and mental health are:

1)   Inflammatory arthritis

For unexplained reasons, several people have been diagnosed with inflammatory arthritis. It gives rise to swelling, pain and stiffness. Without experiencing injuries or cuts, one can get affected with inflammatory arthritis in several joints. Damage is done to the surface and also to the bones. Examples are rheumatoid arthritis, reactive arthritis, psoriatic arthritis and ankylosing spondilytis

2)   Degenerative

Degenerative arthritis is characterized by loss of cartilage from the surface of the bones which actually holds the bones together, causing lubrication and smooth movement.

3)   Connective tissue disorder

In this type of arthritis, one experiences destruction in the tendons and ligaments apart from cartilage. It can further damage the connecting tissues of skin, lungs and kidney. The examples of connective tissue disorder are:

1)   Scleroderma

2)   Lupus or SLE

3)   Dermatomyosytis.

4)   Sjogren’s

4)   Metabolic

This type of arthritis occurs in the form of deposits of uric acid crystals in the area of joints due to disorder in the urinary system. And it leads to development of gout arthritis. It is one of the major signs noted in diabetic persons in the form of sudden pain and swelling.

5)   Septic

It is the result of bacterial or fungal infection that can affect the knee and hip area of the body. Infection from the external sources like injury or surgery, reaching the joints and bones through the blood

6)   Childhood

It is a juvenile rheumatoid arthritis which can do permanent damage to the bones.

For any of the above mentioned types of arthritis , Ortho Veda oil will be highly effective.

Lakhs of people have realized the value of Ortho Veda oil within a few days of use.

Key factors that determine the positive impact of this veda oil are:

1)   Composition : Cow milk, Black sesame oil, Wild asparagus, camphor and eucalyptus are the major ingredients. No chemicals added. The composition is 100% natural and ayurvedic

2)   Ortho Veda oil price:  Ortho Veda oil price in India is cost effective. You can buy it easily from SKinRange online store at a moderate price. You can also get from Amazon at a discount right now.

3)   Recovery effects: a) It will boost blood circulation and warmth in the affected area.

b) It will reduce swelling and inflammation.

c) It will produce relief from pain.

d) It will prevent cartilage loss.

e) It will boost lubrication and flexibility in joints.

4)   Certification : Ayush Certified vata massage oil.

5)   Side effects if any:No side effects found.

Direction of using this ayurvedic oil

Apply and massage the oil on the affected area as many times a day.

In order to boost immunity, strength, flexibility and longevity of bones and joints, you must eat vitamin D, C and calcium enriched foods along with Omega 3 fatty acids and zinc. Further, you must keep the habit of practicing exercise or yoga for keeping your joints and bones active.