#Best organic honey online in India

[apis-india]

Buy pure honey online in India

Buy pure honey online in India from APIS India. Our pure organic honey is not only added to cooking recipes, it has many benefits and has proven worth in resolving skin, hair, weight, and other health-related issues. Buy the best organic honey online from APIS India. Visit here: http://bit.ly/3uQOnA8

[heartswithfingers]

The Sweet Truth: Benefits of Organic Honey for Health and Wellness

Organic honey is more than just a delicious sweetener; it's a powerhouse of health benefits. Unlike conventional honey, which may be processed or contain additives, organic honey is harvested from bees that collect nectar from organic flowers. This ensures that you get        pure organic honey packed with natural enzymes, antioxidants, and vitamins. One of the standout benefits of organic honey is its high antioxidant content, which helps protect the body from oxidative stress and inflammation. This makes it a soothing remedy for sore throats and a natural way to boost your immune system. Moreover, its natural sugars provide a healthier alternative to processed sweeteners. For those seeking convenience, buy organic honey online is a practical choice. Platforms offering the best organic honey in India allow you to compare organic honey prices and select top-quality options without leaving your home. Trusted sellers like HeartsWithFingers provide a range of **natural honey** products that meet high standards of purity. Incorporating organic honey into your daily routine can be as simple as adding it to your tea or using it in recipes. Embrace the benefits of this natural sweetener and experience its positive impact on your health and wellness.

[moltengold24]

Best Nuts Honey Manufacturer & Supplier in India - Molten Gold 

In the heart of India, where tradition meets innovation, Molten Gold stands as a beacon of excellence in the realm of nuts honey manufacturing. Known for its unparalleled quality and commitment to purity, Molten Gold has carved a niche for itself as the best nuts honey manufacturer and supplier in India. This blog explores the journey, quality, and unique offerings of Molten Gold, highlighting why it is the preferred choice for honey enthusiasts and health-conscious consumers alike. 

A Legacy of Purity and Quality 

Molten Gold's journey began with a simple yet profound vision: to provide the finest quality honey infused with the goodness of premium nuts. With a deep-rooted commitment to purity, Molten Gold sources its honey from the most pristine and unpolluted regions of India. The brand's dedication to quality is evident in every jar of nuts honey it produces. Each batch undergoes rigorous testing to ensure it meets the highest standards of purity and taste. 

Unique Offerings 

What sets Molten Gold apart from its competitors is its innovative approach to honey production. The brand specializes in creating unique blends of honey infused with a variety of nuts. From almonds and cashews to walnuts and pistachios, Molten Gold offers a delightful range of nuts honey that caters to diverse tastes and preferences. Each blend is crafted with precision, ensuring that the nuts and honey complement each other perfectly, creating a harmonious symphony of flavors. 

Health Benefits of Nuts Honey 

Nuts honey is not just a treat for the taste buds; it is also a powerhouse of health benefits. The combination of honey and nuts provides a rich source of essential nutrients, antioxidants, and healthy fats. Regular consumption of nuts honey can boost immunity, improve digestion, enhance heart health, and provide sustained energy. Molten Gold’s nuts honey, made from the finest ingredients, ensures that consumers receive maximum health benefits in every spoonful. 

Sustainable and Ethical Practices 

Molten Gold is not just about producing high-quality nuts honey; it is also committed to sustainable and ethical practices. The brand works closely with local beekeepers and nut farmers, ensuring fair trade and sustainable sourcing. By supporting local communities and adopting eco-friendly practices, Molten Gold contributes to the preservation of biodiversity and the promotion of sustainable agriculture. 

Customer-Centric Approach 

At the core of Molten Gold's success is its unwavering focus on customer satisfaction. The brand goes above and beyond to ensure that its customers have a delightful experience with every purchase. From easy online ordering to prompt delivery and exceptional customer service, Molten Gold leaves no stone unturned in meeting and exceeding customer expectations. 

Awards and Recognition 

Molten Gold's commitment to excellence has not gone unnoticed. The brand has received numerous awards and accolades for its superior quality nuts honey and ethical practices. These recognitions serve as a testament to Molten Gold's dedication to maintaining the highest standards in the industry. 

Conclusion 

In the crowded marketplace of honey manufacturers, Molten Gold shines brightly as the best nuts honey manufacturer and supplier in India. With its unwavering commitment to quality, innovative offerings, health benefits, sustainable practices, and customer-centric approach, Molten Gold has earned the trust and loyalty of consumers across the country. Whether you are a health enthusiast or a connoisseur of fine honey, Molten Gold's nuts honey promises a delightful and nutritious experience that is second to none. Experience the golden touch of Molten Gold and elevate your honey consumption to a whole new level of excellence. 

[healthyfly]

Pure Karanja Honey: Kolkata's Finest Natural Sweetness

Indulge in the exquisite taste of Organic Karanja Honey, the epitome of natural sweetness from Kolkata. Pure, unadulterated bliss in every drop.

[apisindia]

Best Natural Honey in India

Apis India is a leading brand that produces some of the best natural honey in India. They source their honey from various regions across the country, ensuring that the honey is of the highest quality and purity. Apis India honey is raw, unprocessed, and free from any artificial additives or preservatives, making it a healthier alternative to refined sugar. The brand is known for its strict quality control measures and uses state-of-the-art technology to ensure that the honey retains all its natural goodness. Overall, Apis India is a trustworthy brand that offers pure and delicious honey to its customers.

[beereal123]

Real Honey | Beereal

If you are searching for real honey, then take a look at our convenient honey packets! Our honey is sourced from reputable beekeepers and does not contain any additives or preservatives. Each packet contains pure, natural honey. Try our honey packets today and see for yourself! 

[natures-nectarhoney]

Discover the World’s Best Honey: Nature's Nectar

Indulge in the richness of the world’s best honey with Nature’s Nectar, where every drop is a testament to purity and natural goodness. Carefully harvested from the finest sources, our honey is known for its exceptional taste, quality, and health benefits. Whether as a sweetener or a daily wellness boost, Nature’s Nectar honey brings the best of nature right to your table, ensuring a delightful and nutritious experience every time. Shop Now: https://www.natures-nectar.com/

[earthytalesindia]

The Top 5 Benefits Of Himalayan Wild Organic Honey

In this filtered social media world where everything is artificial, we still have a few unfiltered and organic things to cherish. The Himalayan wild organic honey is one of them. It is an unfiltered golden elixir that comes right from the land of the Himalayas. The honey is collected straight from the nectar of blossoms, wildflowers, and herbs to give an immense amount of health benefits, unlike the artificial honey available on the market. That’s why Earthy Tales brings it in a bottle of 500 grams to let you buy pure honey online in India. The best part of organic Himalayan honey is that it’s not at all processed or filtered. Hence, it has all the organic enzymes and nutrients, antioxidants, minerals, and vitamins, along with an exquisite taste and flavor.

The top 5 benefits Of Himalayan Wild Organic Honey

There are multiple benefits to Himalayan wild organic honey. However, the notable ones are:

Honey helps to improve overall health.

Unlike the artificial honey available on the market, Himalayan wild organic honey is rich in organic antioxidants, vitamins, minerals, and enzymes that offer incredible health benefits. On top of that, the anti-inflammatory and anti-bacterial properties help to reduce inflammation in the body.

It boosts energy levels.

In a contemporary world where a hectic lifestyle impacts energy levels to a great extent, Himalayan wild organic honey offers an instant spike in energy levels without causing any side effects. It can boost stamina and energy levels automatically if it’s taken consistently. The best part is that it doesn’t cause any harmful side effects in the body, like energy drinks.

It improves digestion and gut health.

The root cause of multiple health problems is poor digestion and gut health. Most health issues start with bad digestion and gut health. Hence, Himalayan pure organic honey has natural probiotics and antioxidants that can improve digestion and gut health to a great extent without causing any ill effects.

It has multiple medicinal properties.

Many people are not aware of the fact that organic Himalayan honey is rich in medicinal properties and can be taken in various ways to treat burns and wounds, stomach ailments, or to detoxify the system.

It minimizes allergies and infections.

Organic Himalayan honey has incredibly natural pollen that can drastically minimize the symptoms of seasonal allergies that can happen to anyone.

How Is Himalayan Honey Different From Regular Honey Available In The Market?

Himalayan wild organic honey contains incredibly valuable grayanotoxins, antioxidants, minerals, vitamins, and pollen that are not found in regular honey on the market. The latter contains a lot of preservatives, artificial flavors, and sugar content that are not beneficial for anyone’s health.

How Can One Use Organic Honey In Their Daily Regime?

Himalayan wild organic honey can be consumed in various ways, including:

With a morning oatmeal breakfast or afternoon tea.

With your favorite smoothie or a cup of yogurt.

With a glass of warm water in the morning on an empty stomach.

Before bed, with or without a glass of milk.

Where Can I Buy The Purest Himalayan Organic Honey In India?

The finest and purest Himalayan honey is available on Earthy Tales, a leading organic food online store. The brand helps you buy pure honey online in India that comes right from the Himalayan local apiculturists or beekeepers who have years of expertise in maintaining bee colonies in the forests. Also, the brand offers a versatile range of organic food products that are taken right from organic farms.

Source URL:- https://businessmagazineuae.com/benefits-of-himalayan-wild-organic-honey/

[apis-india]

Best Raw Honey exporter in India

APIS India is one of the leading Raw Honey Exporter in India offering pure, quality and superior honey. APIS Himalaya produces a wide range of honey varieties, including wildflower, rhododendron, and litchi honey, among others. This allows customers to choose the variety that best suits their taste preferences. Visit here for more info: http://bit.ly/3uQOnA8

[heartswithfingers]

The Health Benefits of Elaichi: A Super Spice

Elaichi, also known as cardamom, is a spice that has been treasured for centuries for its unique flavor and numerous health benefits. Often referred to as the "Queen of Spices," elaichi is a staple in Indian cuisine and traditional medicine. This aromatic spice not only enhances the taste of various dishes but also offers a plethora of health benefits that make it a super spice. In this blog, we'll explore the health benefits of elaichi and how you can incorporate it into your diet, with a special mention of where to buy hari elaichi online and the benefits of pairing it with the best organic honey in India.

Nutritional Profile of Elaichi

Elaichi is packed with essential nutrients and bioactive compounds that contribute to its health benefits. It contains vitamins like vitamin C and B6, and minerals such as magnesium, potassium, and calcium. Additionally, it is rich in antioxidants, which help protect the body from oxidative stress and inflammation.

Health Benefits of Elaichi

Digestive Health:

Elaichi has been traditionally used to aid digestion. It stimulates the secretion of digestive enzymes, which helps in breaking down food more efficiently. It also alleviates symptoms of indigestion, bloating, and gas.

Antimicrobial Properties:

Elaichi has natural antimicrobial properties that can help fight off bacteria and fungi. This makes it beneficial for oral health, as it can reduce bad breath and prevent infections in the mouth.

Anti-Inflammatory Effects:

The anti-inflammatory compounds in elaichi help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease and arthritis, making elaichi a valuable addition to an anti-inflammatory diet.

Heart Health:

Elaichi helps lower blood pressure and improves circulation, promoting overall heart health. Its high antioxidant content helps reduce oxidative stress, which is a risk factor for heart disease.

Respiratory Health:

Elaichi acts as a natural remedy for respiratory issues. It helps in alleviating symptoms of asthma, bronchitis, and other respiratory ailments by improving blood circulation to the lungs and fighting inflammation.

Detoxification:

Elaichi has detoxifying properties that help cleanse the body of toxins. It enhances liver function and helps flush out waste products, promoting overall detoxification.

Weight Management:

Elaichi can aid in weight management by boosting metabolism and reducing appetite. Its digestive benefits also help in the efficient absorption of nutrients, preventing the accumulation of excess fat.

Mental Health:

Elaichi has mood-enhancing properties that help reduce stress and anxiety. Its soothing aroma has a calming effect on the mind, making it beneficial for mental well-being.

Antioxidant Powerhouse:

The high antioxidant content in elaichi helps neutralize free radicals in the body, protecting cells from damage. This can slow down the aging process and reduce the risk of chronic diseases.

Blood Sugar Regulation:

Elaichi has been shown to help regulate blood sugar levels. It improves insulin sensitivity and reduces inflammation, which can be beneficial for managing diabetes.

Incorporating Elaichi into Your Diet

There are numerous ways to incorporate elaichi into your daily diet. Here are some simple and delicious ideas:

Elaichi Tea:

Add a few crushed elaichi pods to your tea for a fragrant and flavorful twist. This not only enhances the taste but also provides digestive and respiratory benefits.

Spice Blends:

Use elaichi in spice blends like garam masala or chai masala. These blends can be added to curries, soups, and stews to enhance the flavor and nutritional value of your meals.

Baking:

Add ground elaichi to baked goods like cakes, cookies, and bread for a unique and aromatic flavor. It pairs exceptionally well with desserts and sweet dishes.

Smoothies:

Blend a pinch of ground elaichi into your smoothies for an extra health boost. It adds a subtle spice that complements fruits like bananas and berries.

Rice and Pulao:

Add whole elaichi pods to rice or pulao during cooking. This imparts a fragrant aroma and flavor to the dish, making it more delicious and nutritious.

Buying Elaichi Online

To enjoy the full benefits of elaichi, it's important to use high-quality, organic elaichi. You can easily find elaichi online, ensuring you get the freshest and most potent form of this super spice. Look for reputable sellers that offer organic and sustainably sourced elaichi to maximize its health benefits.

Pairing Elaichi with Honey

Pairing elaichi with the best organic honey in India can further enhance its health benefits. Honey is known for its antimicrobial, anti-inflammatory, and antioxidant properties. When combined with elaichi, it creates a powerful natural remedy for various ailments.

Elaichi and Honey Tea:

Add a few crushed elaichi pods and a teaspoon of organic honey to hot water. This soothing tea can help with digestion, respiratory health, and overall well-being.

Elaichi and Honey Face Mask:

Mix ground elaichi with honey to create a natural face mask. This can help nourish the skin, reduce inflammation, and fight acne-causing bacteria.

Elaichi-Infused Honey:

Add whole elaichi pods to a jar of organic honey and let it infuse for a few days. Use this flavored honey as a natural sweetener in your tea, yogurt, or toast.

Conclusion

Elaichi is truly a super spice with a wide range of health benefits. From improving digestion and heart health to reducing inflammation and regulating blood sugar, it offers numerous advantages for overall well-being. By incorporating elaichi into your daily diet and pairing it with the best organic honey in India, you can enjoy its full potential and enhance your health naturally. So, go ahead and explore the wonderful world of elaichi, and don't forget to buy elaichi to ensure you're getting the best quality spice.

[aarohij]

Heat Wave Alert in India: Try out these 3 Cooling Indian Dishes to Keep you Coolb

The summer season is finally here and everybody is excited for their vacations. However, there is already a heatwave alert, indicating we need to take care of our health in the scorching heat. Most of the health issues can be avoided by just maintaining the quality of food. This blog is a gentle reminder about the incorporation of more fruits and vegetables into your diet to fight the heat. So, order organic cut vegetables now, and read along the blog to learn some of the most delicious summer recipes to savor this summer.

Tasty Indian Recipes to Enjoy this Summer

Four Melon Salad with Canola Mint Chutney Pesto    

Salads are the best alternatives to spicy hot dishes in the summer. These keep you cool and hydrated during the warm season. Melon salads become a staple in India during this season. So, here is another recipe to try this summer. Now, without any further delay, let's quickly move on to the recipe.

Ingredients:

·         1/2 cup diced watermelon

·         1/2 cup diced Sarda (yellow honeydew melon)

·         1/2 cup diced musk melon (green kharbooza)

·         1/2 cup diced cantaloupe melon (orange kharbooza)

·         1 cup mint leaves

·         1 Tbsp honey

·         1 Tbsp ginger chopped

·         1 gm salt

·         2 gm black pepper powder

·         3 Tbsp canola oil

·         2 Tbsp lemon juice

·         3 Tbsp pine nuts

Method of Preparation:

·         Toss all the melons together in a bowl, and keep aside.

·         Blend mix mint leaves, ginger, honey, salt, pepper, lemon juice, and half of pine nuts, in a blender.

·         Add canola oil and mix well.

·         Now drizzle this pesto over the melons.

·         Garnish with the remaining pine nuts.

·         Keep the salad in the fridge for some time, and serve cold.

Mango Curry

Mango is the king of fruits, so how can the summer recipe ideas not include mango? As India is known for its curry, let's delve into the tasty recipe for mango curry.

Ingredients:

·         450 ml mango pulp

·         3 tbsp gram flour

·         150 ml water

·         4 tbsp whipped curd

·         1/2 tsp ginger powder

·         2 green chillies

·         2 tsp ginger paste

·         1 tbsp oil

·         1 tsp cumin seeds

·         10-12 curry leaves

·         2 tsp grated jaggery

Method of Preparation:

·         Start by straining the mango pulp.

·         Then make a smooth paste of gram flour by adding water, gradually until you have no lumps left.

·         Pour mango, curd, and flour paste into a pan.

·         Pour in 300 ml water and add ginger powder.

·         Grind chillies with ginger, and add to the mixture, in the pan.

·         Cook the mixture until thick, for about fifteen minutes.

·         In another pan, heat oil, and toss in cumin and curry leaves. Stir and fry for 6-7 seconds.

·         Add the cooked oil paste to the mango mixture.

·         Simmer for a good 10-15 minutes.

·         Stir in the sugar and serve.

Mango Kulfi

The traditional Indian ice cream with the flavor of mango is a must to satisfy your sweet tooth. So, keep scrolling for the mouth-watering mango kulfi recipe.

Ingredients:

·         1 can (400 gm) sweetened condensed milk

·         1/2 cup mango pulp

·         1/2 cup cream

·         10-12 blanched almonds

·         8 kulfi moulds

·         Vark leaves-optional

Method of Preparation:

·         Mix the condensed milk, cream, and mango pulp, in a bowl.

·         Beat the mixture to blend it well.

·         Add almonds and any other dry fruits and nuts of your choice to the mixture.

·         Mix well and pour into molds.

·         Freeze at the lowest possible temperature.

·         Use a knife to let the frozen dessert out of the mold.

·         Garnish with some nuts and vark leaves.

·         Serve and enjoy.

Order Fruits and Vegetables Online in Bangalore Now

So now that you have the various summer recipes do not wait to try them and order pre-cut vegetables now. GreenChopper is one of the best platforms to order chopped vegetables delivery online in Bangalore. It offers fresh vegetable delivery in Bangalore, chopped in a variety of shapes and sizes including avial cut vegetables. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore and also uses hygienic processes to cut vegetables. The produce is also hygienically packed for delivery. So, do not wait, and visit GreenChopper now and ensure cool and healthy meals

[truefarmfoods01]

5 Ways To Include Organic Chia Seeds In Your Diet

If we ever have to come up with a phrase for chia seeds, then it will be ‘Chhota packet bada dhamaka.’ These tiny seeds are incredibly loaded with nutrients and have been touted for their health benefits by almost all nutritionists. But then, what are the best ways to consume organic chia seeds? Can it be included in your daily diet?

In this blog post, we will explore some of the best ways to include organic chia seeds in your diet.

The Perfect Pudding:

One of the most popular ways to consume organic chia seeds is by making chia seed pudding. This dish is incredibly easy to prepare and can be customized to suit your taste preferences. Simply mix chia seeds with dairy or non-dairy milk and add the sweetener of your choice (sugar, honey, or stevia drops). To make it flavourful, add a few drops of vanilla extract or cocoa powder. Let the mixture sit in the fridge for a few hours or overnight, and you’ll have a delicious, creamy pudding that’s packed with nutrients.

Mix It With Mojito

Now, who thought Mojitos can be healthy too? But we did it! Before you start with the recipe, make sure to soak the chia seeds for at least half an hour. Proceed with the recipe as you normally do, take 1–1.5 cups of soda or sparkling water, and add 4–5 tbsp of Blue Curaçao Syrup, 3–4 ice cubes, half-squeezed lemon, 1–2 crushed mint leaves, and sugar syrup as per your need. Once you mix this, add 1 tbsp of soaked chia seeds and give it a final stir. Your healthy drink is ready to serve!

Drink It Up With A Smoothie:

Another best way to consume chia seeds is by mixing them up in a smoothie. Simply blend your favourite fruits and vegetables with milk or yogurt, and then add a tablespoon or two of chia seeds. Important tip: Set the mixture of chia seeds and half a cup of milk in the fridge for at least 10 minutes. This will add a nice texture to your smoothie.

Baked Goods: Organic chia seeds can also be used in baked goods such as muffins, bread, and cookies. Simply add a tablespoon or two of chia seeds to your favorite recipe, and you’ll have a nutritious and delicious treat that’s perfect for breakfast or as a snack.

Into The Yogurt

If you have no time to make a fancy dish, then the simplest way to add chia seeds to your diet is by adding them to your daily bowl of curd/yogurt. All you need to do is simply mix a tablespoon of chia seeds with your favorite yogurt, and you’ll have a healthy and delicious snack that’s perfect for any time of the day. This simple yet nutritious snack is perfect for any time of the day.

There are many best ways to consume chia seeds, all you need to know is how to include them in your everyday meal/diet. Try some of these ideas, and you’ll be on your way to enjoying all the health benefits that chia seeds have to offer.

[goodbfoods]

🌿✨ Discover Nature's Sweet Embrace with #GOODB Jandi Honey🍯✨

Indulge in the pure goodness of our meticulously crafted organic #honey. Elevate your taste buds to new heights, savoring the essence of perfection in every golden drop. 🌿 #JandiHoney Experience: 🌼 Pure Goodness 🌱 Organic Elegance 🍯 Natural Sweetness Let the luscious taste of #HoneyLovers unite as we embark on a journey of delightful flavors. 🐝✨ #GoodBeeGoodLife Transform your moments into a symphony of sweetness. 🌸✨ #PureGoodness #OrganicHoney #HoneyLove #NatureLovers #GoodBeeGoodLife

Buy Now : Jandi Honey

[apisindia]

Top Honey Exporters in India

There are numerous businesses in India that export honey. The top three honey exporters from India are Indian Honey Corporation, Apis India, and Bee India. One of India's top honey exporters in india is Apis India. They export an extensive variety of goods. They sell a variety of items, including processed, organic, and raw honey. Additionally, they provide a vast array of services like quality assurance, packaging, and shipping. Another significant exporter of honey from India is Bee India. They provide a wide variety of goods, including royal jelly, processed honey, raw honey, and honey that is organic. Additionally, they offer a vast array of services like quality assurance, packaging, and shipping. Indian Honey Corporation is a leading Indian honey exporter. They also provide a wide range of services such as quality control, packaging, and logistics.

[vegi1]

47 vegan events Worldwide in 2023. Don’t miss out!

World Vegan Day is celebrated on November 1st and it amazes us how far the movement has come!

World Vegan Day reminds us of when veganism started as a diet and then eventually became a lifestyle choice. The joy and benefits of veganism are affirmed on this dedicated day, showing how easy it is to live a cruelty-free lifestyle as well as raising awareness about the rights of our furry friends. Even though vegetarianism calls for the rejection of all animal products, a plant-based diet is the best way to encourage this change. Posted online with thousands of delicious vegan recipes or modified versions of meat and dairy dishes.

To say that the discourse surrounding veganism is often laced with misinformation or even preconceived notions would be an understatement. For many, much of the resulting information, either completely inaccurate or partially presented, is considered a major barrier to adopting or even attempting to adopt a vegan diet. Therefore, World Vegan Day, which takes place every year on November 1, is perhaps the most appropriate day to highlight some common concepts about diet, as well as paint a clearer picture of what veganism actually entails.

World Vegan Day facts

1: Vegan and vegetarian are "basically" the same.

Perhaps one of the common misunderstandings about vegetarianism is because it is related to vegetarianism. The only commonality between the two is the common avoidance of meat products. Vegans and vegetarians strictly do not consume. However, this similarity ends here. To be vegan is to avoid all animal products (meat is only one animal product), including dairy products (milk, cheese, curds, butter) and products such as honey. This is not the case for vegetarians as many vegetarians in India have a heavy dairy diet. Precisely for this reason, these people are often called vegetarians.

2: Vegetarians eat only organic products

While vegetarian is a lifestyle/diet, organic is a farming/production method. These are not related in any way. Eating only organic is certainly not vegan. Eating organic fruits and vegetables is absolutely a priority. Many vegetarians also use traditionally grown fruits and vegetables. And the science about which is "better" is still evolving and mixed in terms of consensus.

3: Vegetarianism can lead to poorer nutrition

A common misconception about the diet is that following it leads to overall poorer nutrition. This is only true if one does not do preliminary research before making a dietary change. Whether vegan or not. Changing your diet is usually a big decision that requires at least some research into the diet in question.

In the case of a vegan diet, when all animal products are excluded, there is a possibility of reduced intake of protein, iodine, calcium, vitamin B12, vitamin D, and omega-3 fatty acids. Each of these nutrients has a suitable alternative (especially protein) based on either food substitutes or simple supplements.

4: Vegan food options are hard and expensive to find

In fact, vegetarian options are quite easy to find and get and are becoming more affordable due to the growing vegan community in India. There are many options – for protein, soy products are often widely consumed. With lentils and beans is another good source. There are actually a lot of plant-based dairy products to choose from – even a basic ingredient like milk can be replaced with soy milk, almond milk, peanut milk, etc. Hemp milk can also serve as a great source of omega-3s. A healthy portion of leafy greens provides vitamins, and the same goes for vitamin D – which can be counteracted by (now socially) exposure to sunlight.

5: Vegetarianism is a mere trend that will eventually fade

But perhaps the most enduring myth of all is the claim that people who follow a vegan diet do so as part of a social trend in order to gain influence in society. Although this claim is abstract, it is also difficult to "disprove" - how can one prove the true goals of any vegan on earth? There are few who consider it fashionable! But for the vast majority of vegetarians, it's a diet that aligns with their value in stopping their contribution to the cruel animals that go into producing food for consumption. It's also objectively less damaging to the environment, an outcome that's (or at least should be) good for all of us.

So, the longest-running misconception about veganism is one that criticizes its longevity, something that only grows as the years go by and more affordable options become popular. Perhaps, on World Vegan Day, it's best not to think about how long veganism will last. But how long can we last it, until the day it looks like the new normal.