#avial cut vegetables

[aarohij]

Heat Wave Alert in India: Try out these 3 Cooling Indian Dishes to Keep you Coolb

The summer season is finally here and everybody is excited for their vacations. However, there is already a heatwave alert, indicating we need to take care of our health in the scorching heat. Most of the health issues can be avoided by just maintaining the quality of food. This blog is a gentle reminder about the incorporation of more fruits and vegetables into your diet to fight the heat. So, order organic cut vegetables now, and read along the blog to learn some of the most delicious summer recipes to savor this summer.

Tasty Indian Recipes to Enjoy this Summer

Four Melon Salad with Canola Mint Chutney Pesto    

Salads are the best alternatives to spicy hot dishes in the summer. These keep you cool and hydrated during the warm season. Melon salads become a staple in India during this season. So, here is another recipe to try this summer. Now, without any further delay, let's quickly move on to the recipe.

Ingredients:

·         1/2 cup diced watermelon

·         1/2 cup diced Sarda (yellow honeydew melon)

·         1/2 cup diced musk melon (green kharbooza)

·         1/2 cup diced cantaloupe melon (orange kharbooza)

·         1 cup mint leaves

·         1 Tbsp honey

·         1 Tbsp ginger chopped

·         1 gm salt

·         2 gm black pepper powder

·         3 Tbsp canola oil

·         2 Tbsp lemon juice

·         3 Tbsp pine nuts

Method of Preparation:

·         Toss all the melons together in a bowl, and keep aside.

·         Blend mix mint leaves, ginger, honey, salt, pepper, lemon juice, and half of pine nuts, in a blender.

·         Add canola oil and mix well.

·         Now drizzle this pesto over the melons.

·         Garnish with the remaining pine nuts.

·         Keep the salad in the fridge for some time, and serve cold.

Mango Curry

Mango is the king of fruits, so how can the summer recipe ideas not include mango? As India is known for its curry, let's delve into the tasty recipe for mango curry.

Ingredients:

·         450 ml mango pulp

·         3 tbsp gram flour

·         150 ml water

·         4 tbsp whipped curd

·         1/2 tsp ginger powder

·         2 green chillies

·         2 tsp ginger paste

·         1 tbsp oil

·         1 tsp cumin seeds

·         10-12 curry leaves

·         2 tsp grated jaggery

Method of Preparation:

·         Start by straining the mango pulp.

·         Then make a smooth paste of gram flour by adding water, gradually until you have no lumps left.

·         Pour mango, curd, and flour paste into a pan.

·         Pour in 300 ml water and add ginger powder.

·         Grind chillies with ginger, and add to the mixture, in the pan.

·         Cook the mixture until thick, for about fifteen minutes.

·         In another pan, heat oil, and toss in cumin and curry leaves. Stir and fry for 6-7 seconds.

·         Add the cooked oil paste to the mango mixture.

·         Simmer for a good 10-15 minutes.

·         Stir in the sugar and serve.

Mango Kulfi

The traditional Indian ice cream with the flavor of mango is a must to satisfy your sweet tooth. So, keep scrolling for the mouth-watering mango kulfi recipe.

Ingredients:

·         1 can (400 gm) sweetened condensed milk

·         1/2 cup mango pulp

·         1/2 cup cream

·         10-12 blanched almonds

·         8 kulfi moulds

·         Vark leaves-optional

Method of Preparation:

·         Mix the condensed milk, cream, and mango pulp, in a bowl.

·         Beat the mixture to blend it well.

·         Add almonds and any other dry fruits and nuts of your choice to the mixture.

·         Mix well and pour into molds.

·         Freeze at the lowest possible temperature.

·         Use a knife to let the frozen dessert out of the mold.

·         Garnish with some nuts and vark leaves.

·         Serve and enjoy.

Order Fruits and Vegetables Online in Bangalore Now

So now that you have the various summer recipes do not wait to try them and order pre-cut vegetables now. GreenChopper is one of the best platforms to order chopped vegetables delivery online in Bangalore. It offers fresh vegetable delivery in Bangalore, chopped in a variety of shapes and sizes including avial cut vegetables. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore and also uses hygienic processes to cut vegetables. The produce is also hygienically packed for delivery. So, do not wait, and visit GreenChopper now and ensure cool and healthy meals

[lakshmibhat]

Day 25 of March SOLSC #SOL24

25-03-24 One Sunday we prepared Avial for lunch. This is a dish special to Kerala. Different vegetables are cooked together. My husband enjoys cutting them. They have to be an inch long. Fresh coconut is ground to a paste with cumin seeds and green chillies. This is added to the cooked vegetables. It is boiled and just before removing from the fire we have to put a tablespoon of curd and mix.…

[atscorpsblog]

Ready-to-cook vegetable units in Kerala come up trumps during lockdown

Ready-to-cook vegetable units in Kerala come up trumps during lockdown

Units of the Vegetable and Fruit Promotion Council Keralam and Kudumbashree are doing good business Cut vegetables units of the Vegetable and Fruit Promotion Council Keralam (VFPCK) at Kalliyoor in Thiruvananthapuram has a success story to narrate even during lockdown. The unit has not only sailed through two lockdowns but also recorded impressive profits. A rise in the demand for ready-to-cook…

[greenrecipesofficial]

Happy Onam everyone!! A harvest festival and with a delicious feast that includes over 15 dishes served on plantain leaves! And they are: Kaaya Varuthatha (banana chips), Chenna Varuthathu (yam cut into slices and fried with spices), Choru (Boiled Rice), Sarkara Upperi (jaggery coated banana chips), Pulinji (tamarind-based chutney), Ada Pradhaman, Paal Payasam, Kichadi (gourd in a yoghurt curry), Pachadi (pineapple or bitter gourd in yoghurt), Olan (ash gourd with beans in a thick coconut milk gravy), Theeyal (mixed vegetable gravy), Avial (vegetables made with coconut and milk), Kalan, Sambar, Rasam, Thoran, Mor Curry, Buttermilk and Papad. Share this with all your Malayali friends now!! 📤 Follow @greenrecipesofficial for more! #onam #onamission #onamcelebration #onam2020 #onamspecial #onamfestival #onamvibes #onamsadhya #onamcelebrations #onamonday #festive #festivevibes #festive2020 #religion #religious #lordvishnu #lordvishnuavatars #vishnu #mahabali #kingmahabali #kerela #sadhya #carousel #storytelling #indianmythology #mythology #indiangods #godscountry #lessons #learnings https://www.instagram.com/p/CElQX6ID3OA/?igshid=11w6kllemge4t

[jessica87blog-blog]

[roflwithradhika]

Avial in Abu Dhabi

Avial in Abu Dhabi

There is a very healthy and popular Indian dish – the avial, which is common to most South Indian States of India. Healthy, because it is a no-oil, no-fry recipe with just vegetables. Popular, because what’s not to like about this gravy-based dish which can be a main course with white rice or a side with rotis or kaboos! To make this power-packed one-pot meal, a variety of vegetables are cut…

[commercialvansolutions]

Depression in Truck Drivers: 5 Common Causes & How to Spot the Signs

Today’s world is making great strides to reduce or eliminate the stigma that is associated with mental illness, including depression. According to the National Sleep Foundation, feeling sad every now and then is a fundamental part of the human experience, especially during difficult or trying times. Some signs of depression are persistent feelings of sadness, anxiety, hopelessness and disinterest in things that were once enjoyed. Depression is an illness that affects at least 20 million Americans and is not something that a person can ignore or simply will away. Rather, it is a serious disorder that affects the way a person eats, sleeps, feels and thinks.

Let’s look at the 5 common causes of depression that are specific to truck drivers, and what can be done to help reduce these causes and lead to better mental health.

Lack of Sleep – probably the number one contributor to a decrease in mental health. Sleep is so important, especially for truck drivers who may have differing schedules and long work hours. The best way to combat lack of sleep is to try to keep a regular sleep schedule, exercise, and limit caffeine and alcohol.

Solitary lifestyle – feelings of isolation are common among truck drivers. Long hours spent in your truck with little contact with other people can be depressing. Human contact is a basic need and you must make sure you are fulfilling it. One of the best things about the modern world is our ability to connect with those that matter most to us. Ways to help with this are having pets along for the ride, using messaging services, phone calls, facetime, skype, and social media. We check in with our drivers every morning, so if you need a friendly voice to talk to, we are always here!

Eating habits – physical and mental health go hand in hand with food choices. The Mayo Clinic states that several studies have found that people who ate a poor-quality diet (meaning one that was high in processed meat, chocolates, sweet desserts, fried food, refined cereals and high-fat dairy products) were more likely to report symptoms of depression. The good news is that the people who ate a diet rich in fruits, vegetables and fish were less likely to report being depressed. So, cut back on less nutritious options and eat your way to mental well-being!

Family Issues – missing family time is one of the hardest things to deal with as a truck driver, and time at home can often seem short and rushed. There can be feelings of guilt from not being there, especially for big-life events. There can also be a strain on family relationships due to absences. The best way to help this is to be checking in with your partner regularly, to make sure you are agreeing on major family decisions and try to celebrate the big family events when you know you will be home.  

Stress from the job – changing pickups and deliveries, extended hours due to delays, and employer issues are stress points for truck drivers. The best way to resolve these is to have open lines of communication so that load changes and delays are known, and to work with reputable companies that have core values centered around mutual respect and trust.

It is never early to too late to get a handle on depression. Having a strong circle of community is key to the success. If you find yourself experiencing any of the causes above and any of the resulting symptoms of depression, its time to seek professional help. With proper treatment, depression can be controlled. Understanding the basics of refrigerated van rental and refrigeration transport can one of the long way in knowing the options avialable in the trucking services.

[thegutlessfoodie]

That Favourite Kerala Style Vegetable Stew - Done . I made a smooth paste out of fresh coconut, roasted cumin powder, salt and green chillies. I pressure cooked all the cleaned & cut vegetables together in salted water along with asafoetida & turmeric powder. Once done, I removed the cooker's lid & added in the coconut paste & simmered. I tempered coconut oil with mustard seeds, curry leaves & dried red chillies and poured over the simmering vegetable stew & mixed well. I took it off the flame & once a bit cool, I folded in whipped yogurt. In my humble opinion, this dish is best eaten at room temperature with rice. I'm off rice, so I kept it a bit soupy. Usually Avial paste is much thicker. I ate it as is. Mangala on the other hand, smacked it up with freshly made rice. Happy New Year to all my South Indian friends who're celebrating Let's WILL the year ahead to be full of positivity, love, food, laughter and above all; peace.🙏❤ (at Pune, Maharashtra)

[bellastylecooking]

AVIAL Hi friends , this is a dish of vegetable sauteed in grated coconut. It is a very popular dish from the state of Kerala. Hope you like it ! Region - KERALA, India INGREDIENTS:- 0.2 KG Carrot 0.2 KG Runner beans 0.2 KG Raw banana 0.2 KG Drumstick 0.2 KG White pumpkin 0.15 KG Snake guard 0.03 KG Curry leaves 0.05 KG Turmeric powder 0.01 KG Salt 0.1 KG Coconut grated 0.05 KG Cumin 0.3 LT coconut oil 0.02 KG Green chillies 0.03 KG Garlic 0.1 KG Shallots 0.2 KG Curd METHOD:- 1.Cut all the vegetables in batons. 2.Boil the vegetables in the minimum quantity of water with turmeric powder, salt and curry leaves. 3.While boiling the vegetables, cover the pan with banana leaves. 4.Make a coarse paste of cumin, garlic, green chillies, shallots and grated coconut. 5.Add the paste to the boiled vegetables and cook well. 6.Finish the vegetables with coconut oil and curd. Hey guys hope you enjoy this dish from KERALA, INDIA . 😁😁