#Nuts honey with walnuts and pistachios India

[moltengold24]

Best Nuts Honey Manufacturer & Supplier in India - Molten Gold 

In the heart of India, where tradition meets innovation, Molten Gold stands as a beacon of excellence in the realm of nuts honey manufacturing. Known for its unparalleled quality and commitment to purity, Molten Gold has carved a niche for itself as the best nuts honey manufacturer and supplier in India. This blog explores the journey, quality, and unique offerings of Molten Gold, highlighting why it is the preferred choice for honey enthusiasts and health-conscious consumers alike. 

A Legacy of Purity and Quality 

Molten Gold's journey began with a simple yet profound vision: to provide the finest quality honey infused with the goodness of premium nuts. With a deep-rooted commitment to purity, Molten Gold sources its honey from the most pristine and unpolluted regions of India. The brand's dedication to quality is evident in every jar of nuts honey it produces. Each batch undergoes rigorous testing to ensure it meets the highest standards of purity and taste. 

Unique Offerings 

What sets Molten Gold apart from its competitors is its innovative approach to honey production. The brand specializes in creating unique blends of honey infused with a variety of nuts. From almonds and cashews to walnuts and pistachios, Molten Gold offers a delightful range of nuts honey that caters to diverse tastes and preferences. Each blend is crafted with precision, ensuring that the nuts and honey complement each other perfectly, creating a harmonious symphony of flavors. 

Health Benefits of Nuts Honey 

Nuts honey is not just a treat for the taste buds; it is also a powerhouse of health benefits. The combination of honey and nuts provides a rich source of essential nutrients, antioxidants, and healthy fats. Regular consumption of nuts honey can boost immunity, improve digestion, enhance heart health, and provide sustained energy. Molten Gold’s nuts honey, made from the finest ingredients, ensures that consumers receive maximum health benefits in every spoonful. 

Sustainable and Ethical Practices 

Molten Gold is not just about producing high-quality nuts honey; it is also committed to sustainable and ethical practices. The brand works closely with local beekeepers and nut farmers, ensuring fair trade and sustainable sourcing. By supporting local communities and adopting eco-friendly practices, Molten Gold contributes to the preservation of biodiversity and the promotion of sustainable agriculture. 

Customer-Centric Approach 

At the core of Molten Gold's success is its unwavering focus on customer satisfaction. The brand goes above and beyond to ensure that its customers have a delightful experience with every purchase. From easy online ordering to prompt delivery and exceptional customer service, Molten Gold leaves no stone unturned in meeting and exceeding customer expectations. 

Awards and Recognition 

Molten Gold's commitment to excellence has not gone unnoticed. The brand has received numerous awards and accolades for its superior quality nuts honey and ethical practices. These recognitions serve as a testament to Molten Gold's dedication to maintaining the highest standards in the industry. 

Conclusion 

In the crowded marketplace of honey manufacturers, Molten Gold shines brightly as the best nuts honey manufacturer and supplier in India. With its unwavering commitment to quality, innovative offerings, health benefits, sustainable practices, and customer-centric approach, Molten Gold has earned the trust and loyalty of consumers across the country. Whether you are a health enthusiast or a connoisseur of fine honey, Molten Gold's nuts honey promises a delightful and nutritious experience that is second to none. Experience the golden touch of Molten Gold and elevate your honey consumption to a whole new level of excellence. 

[yashkhanna2042-blog]

Vegan Baklava – The New delicious version sweet

                               Vegan Baklava – The New delicious version sweet

Introduction

Vegan baklava is a delicious variation of the traditional Middle Eastern dessert designed for those following a plant-based or vegan lifestyle. It captures all the flavours and textures of classic baklava sweet without animal products. As plant-based diets gain traction, the demand for vegan options has increased, making vegan baklava a popular choice for those seeking a cruelty-free baklava dessert.

the growing popularity for vegan alternatives

With the rise in plant-based diets, there is a growing demand for vegan alternatives to traditional dishes, including desserts. Vegan baklava caters to this demand by offering a cruelty-free and sustainable version of the beloved dessert. Using plant-based ingredients and innovative substitutions, vegan baklava provides a guilt-free indulgence for those following a vegan lifestyle. Increasing awareness of dietary choices' environmental, ethical, and health impacts drives its popularity. Whether you are a vegan or simply curious about trying new desserts, vegan baklava offers a delightful and compassionate culinary experience, which is provided by The Baklava company (TBC & co.) online, who provide one of the best baklavas in India and best baklava in bangalore.

II. Understanding Vegan Baklava

what is vegan baklava?

Vegan baklava is a plant-based version of the classic Middle Eastern dessert, offering the same flavours and textures without animal products. It caters to those following a vegan lifestyle and provides a compassionate and cruelty-free alternative to traditional baklava.

the traditional items used in baklava and their vegan substitutes:

Vegan baklava replaces animal-based ingredients in traditional recipes with plant-based alternatives. Vegan butter or margarine is used instead of dairy butter, while a vegan-friendly syrup replaces honey. Nuts remain a key ingredient, providing a delicious crunch and flavour.

By understanding the traditional ingredients used in baklava and their vegan substitutes, individuals can recreate this iconic dessert in a compassionate and plant-based way. Vegan baklava allows for enjoying a beloved sweet treat while staying true to vegan principles and accommodating dietary preferences and restrictions.

You can buy Baklava online in bangalore from the baklava company (TBC & co.) which one of the best Baklava store in India.

III. Making Vegan Baklava

 a step-by-step guide on how to make vegan baklava

Prepare the phyllo dough: Start by thawing vegan phyllo dough according to the package instructions. Keep it covered with a damp cloth to prevent it from drying out.

Make the nut filling: Finely chop your choice of nuts, such as walnuts, pistachios, or almonds. Mix them with sugar, ground cinnamon, and a pinch of salt in a bowl.

Layer the phyllo dough:

Brush a baking dish with vegan butter or margarine.

Place a sheet of phyllo dough in the container and brush it with melted vegan butter.

Repeat this process, layering multiple sheets of phyllo dough and brushing each layer with butter.

Add the nut filling: Spread evenly over the phyllo dough layers. Press it gently to ensure even distribution.

Continue layering: Repeat the process of layering phyllo dough sheets, brushing with butter, and adding the nut filling until you have used all the ingredients. Make sure to finish with a few layers of phyllo dough on top.

Cut and bake: Using a sharp knife cut the baklava into desired shapes, such as squares or diamonds. Bake in a preheated oven at a specified temperature until golden brown and crispy.

the key ingredients and techniques used in vegan baklava:

Vegan baklava uses vegan phyllo dough, vegan butter, a nut mixture, sugar, cinnamon, and a vegan-friendly syrup.

The process involves:

Layering the phyllo dough with melted vegan butter.

Spreading the nut filling.

Baking until golden and crispy.

By following this step-by-step guide and using the key ingredients and techniques, anyone can create a delicious batch of vegan baklava that maintains the essence and flavours of the traditional dessert while being entirely plant-based.

IV. Enjoying Vegan Baklava

vegan baklava vs traditional baklava:

Vegan baklava resembles traditional baklava in taste and texture, with a slightly lighter and less buttery flavour due to the absence of animal-based ingredients. The flaky and crispy phyllo dough and nut filling still offer a delightful experience.

suggestions and ways to enjoy vegan baklava:

Vegan baklava is best enjoyed as a dessert or sweet treat. Serve it at room temperature to allow the flavours to develop fully. Consider garnishing with chopped nuts, powdered sugar, or a drizzle of vegan-friendly syrup for an added touch of sweetness. Pair it with a hot tea or coffee to complement the flavours and provide a delightful contrast.

vegan baklava and how it can be customized:

One of the exciting aspects of vegan baklava is its versatility. While traditional baklava primarily features nuts like walnuts or pistachios, vegan baklava allows for various creative fillings. Experiment with different combinations of nuts, such as almonds, cashews, or pecans. For added sweetness and texture, you can also incorporate dried fruits, like raisins or dates. Additionally, consider incorporating spices such as cardamom or nutmeg to enhance the flavour profile.

In conclusion,

Vegan baklava provides a delicious and ethical alternative to the traditional dessert, accommodating the growing demand for vegan options. It retains the flavours and essence of the original treat while offering creative possibilities for fillings and flavours. Whether you follow a vegan lifestyle or enjoy exploring new desserts, vegan baklava is a delightful and satisfying choice that aligns with your ethical and dietary preferences.

[bakalava2]

TITLE – BAKLAWA – THE UNTOLD STORY.

TITLE – BAKLAWA – THE UNTOLD STORY.

Today the world has been exchanging greetings in various ways, and food has been in the picture. Today we have multiple cultures around us, and with culture comes the culture’s food traditions.

There has been exchanging of foods in and around the world, which has exposed us to many delicacies; one such treat is the unique sweet item, The Baklava.

What exactly is baklava?

Baklava is a famous sweet pastry in the middle eastern, Mediterranean and Balkan countries. It is baked of many layers of phyllo dough, a thin, flaky, flaky dough with a sweet filling made of chopped nuts like pistachios, walnuts or almonds made sweet by syrup or honey.

To talk more about baklava,

It is very unclear yet where it came from, but folks believe that it was an ottoman empire that came up with it and today, it is seen across modern-day Turkey, Greece and other parts of the Middle east. And today, when we write about baklava, it has been famous as a dessert in many nations like Iran, Lebanon, Egypt, Armenia, Greece, and Turkey.

When something like this sweet tooth goes around, stories are attached. One famous story which has stuck to it is of a local cook.

The story goes like this, a sultan has a visit to pay to his province in his empire, and the locals want to honour him with an exceptional dessert. So this local cook was famous for his culinary skills, and they all decided to make a dessert by combining the region’s best ingredients.

With a layer of a thin sheet of phyllo dough with finely chopped nuts in place, he poured a sweet syrup over the top, and of course, this impressed the sultan, who asked him to bring this back to the palace, from where it found its way around the world with getting the name baklava.

Today, baklava is widespread worldwide among many foodies and cooks, and each region has its kind and type of baklava.

For example, the baklava in Greece is often made with a filling of walnuts, cinnamon and cloves. Turkey is filled with Pistachios and flavoured rose water named Pistachio baklava.

Today, baklava has its base of love and is loved across seas and beyond, in cultures and streets, continuing to be associated with history, stories and associations.

Baklava has also made its way in India and is widely catered to various cities. One such city is famous for Baklava in India in Bangalore, and baklava sweets in Bangalore are a delight to try! Bangalore has Pistachio Baklava and Turkish baklava in peak quality which is famously made by ‘THE BAKLAVA COMPANY’, the finest manufacturer and retailer of authentic Turkish sweets and dry fruits.

The Baklava sweet box made by the company is widely famous among bangalorians and is a prominent exchange lovely in the metro city.

After reading so much about Baklawa, I know you would want to order one. Make your way to the BAKLAVA COMPANY WEBSITE and explore the baklawa streets.

THE BAKLAVA COMPANY - https://thebaklavacompany.com/

Baklava sweet box - https://thebaklavacompany.com/

Pistachio baklava - https://thebaklavacompany.com/

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[boardingschoolsofindia]

8 healthy habits to stay healthy at boarding school

Boarding school can be an exciting and rewarding experience for many students, but it can also be a challenge to staying healthy and maintaining good habits. Especially during the winter, when various diseases can emerge and make a home in your body due to your weakened immune system. Well, love it or hate it, but you simply can’t ignore winter. Eating healthy can be one of the most important aspects of staying healthy while living at a boarding school. There are certain activities and habits students can adopt to make the most of the beautiful season and its festive flair, by staying healthy and active so they can enjoy it to the fullest.

Below, we list the top 8 healthy habits students should practise to stay healthy and have the most satisfying experience possible while attending boarding school.

Best tips on how to stay healthy at boarding school

1.  Pack all your winter essentials 2. Maintain a healthy, hygienic environment 3. Eat healthy and nutritious food 4.  Have a healthy sleep schedule 5.  Exercise daily 6.  Stay hydrated, moistened, and warm 7.  Get enough vitamin D 8.  Get regular check-ups

1. Pack all your winter essentials

Some winters are pleasant, but some are harsher and far from being a winter wonderland. During winter boarding school sessions, especially in North India, where temperatures drop dramatically, students returning to school during this time period will need to know what essentials to bring. So that they feel prepared for the season and can brave the cold while enjoying their boarding school experience.

Here are a few must-haves to include in your packing list:

Medicines, First Aid

Down jackets and sweaters

Body warmers, thermals, long-sleeve t-shirts

Scarves, beanies, and hats

Boots, gloves, and thick socks

Moisturizers, sunscreens, and lip balms

Heat packs, Thermos flask

2.  Maintain a healthy, hygienic environment

Maintaining good personal hygiene at school is crucial to staying healthy, clean, and free from germs. Since low temperatures are ideal for bacteria and viruses to thrive, health problems can be caused by exposure to such harmful bacteria and parasites during the winter. So, keep yourself and your surroundings clean at all times.

Here are some tips on how to uphold personal hygiene among students

Frequent hand washing is important.

Wash fruits and vegetables in fresh, clean water, before eating

Keep school bags clean

Change socks and underwear daily

Have your clothes washed in warm water or dry cleaned.

Wear masks at crowded places or in classes (if you feel sick)

3. Eat healthy and nutritious food

Winter is the best time to enjoy food, and proper nutrition is where it should begin. A nutritious diet keeps students alert, active, and boosts their immunity to prevent them from catching an illness. But unlike at home, parents may not be there to prepare nutritious meals. Students may need to make their own culinary choices in school, as they work with “Best Nutritional analysis software“ to prepare balanced diets. Providing them with the advantage of knowing how many calories and energy they need to flourish in their studies and extracurricular activities, while identifying unhealthy habits that are likely to become pitfalls.

Include a balanced diet consisting of these to stay warm:

Nuts and seeds, such as walnuts

Dry fruits, such as almonds, cashews, and pistachios

Fruits and vegetables

Proteins (eggs, meat, and cheese)

Cereals

Honey

Hot beverages (tea, coffee, milk)

4.  Have a healthy sleep schedule

The shorter days and longer nights of winter can throw sleep patterns off. Especially in schools located in the northern part of India, such as boarding schools in Shimla, Dehradun, or Massoorie, for example. As cold weather is often accompanied by warm and heavy meals, having light and healthy dinners like soups will help you sleep better. A good night’s sleep of 8 hours can help you stay healthy, burn enough calories, regulate the stress hormone cortisol, and improve your immune system. Make sure it’s important to get enough of it.

Sleep well in the winter with these tips

Eat lighter dinners

Stay cool—but not cold—at night

Keep your nasal passages moist

Drink less water before going to bed

Apply moisturisers

Add an extra blanket and wear socks in chilly nights

Insulate your sleeping area

5. Exercise daily

The academic rigour at a boarding school can lead to stress and internal pressure to perform. Perhaps after this, all you want to do is curl up in bed and appreciate your lazy morning routines. Finding practical ways to reduce stress is one of the most important health tips. Whether it is a half-hour gym session, yoga, running, or brisk walking, it is important to engage in some form of physical activity daily. It will strengthen your body and let you enjoy a mentally stimulating experience. Since our bodies are meant to be moved, stretched, and challenged, you may also miss the benefits of exercising or staying active, as it helps control our body temperature and boosts immunity.

Does winter leave you sluggish? Consider these ideas if you are in a boarding school:

Getting up early in the morning is the first step

Drink enough water (warm water)

Start with a walk, take hikes, a run, then a sprint

Explore the outdoors or practice indoor

Discover your area of interest.

Get creative with your exercise routines

Join a sports team or gym for a more competitive environment

6. Stay hydrated, moistened, and warm

During the winter, when you don’t drink enough water and don’t stay warm and moist, chances are that you will be dehydrated, have dry, itchy skin, and chapped lips. While drinking 8 to 10 glasses of water a day sounds easy, in the winter it can be a little difficult. It is because you don’t feel as thirsty during these chilly months as in the summer. But besides keeping your body warm with extra layers of clothing or nourishing the skin with creams and sunscreens. Drinking enough water is also important to keep the cells healthy, flush out pollutants, and balance fluids in the body.

These habits will help you keep a healthy body during the winter:

8 to 10 glasses of water per day

Use sun protection cream.

Make it a daily habit to apply moisturizer.

Consume foods that take longer to digest

Always stay warm with extra layers of clothing

Make use of home remedies, or “Dadi ke nuskhe”

7. Get enough vitamin D

Vitamin D is a nutrient we often forget. As in winter, it is difficult to get enough sun exposure, which is the best source of Vitamin D! This is much more important, because it cannot be added enough to the diet as a supplement. A lack of vitamin D can lead to bone deformities and bone pain. Therefore, in winters, try to spend at least one or two hours outside in the sun, may it be on the campus of your boarding school, or terrace during chilly months, to ensure that your body receives enough Vitamin D and nutrition from early sunlight.

Good food sources of vitamin D include

Fish (Salmon, tuna, mackerel)

Mushrooms

Eggs and milk

8. Get regular check-ups

Staying away from necessary exposure to illnesses is an effective way to stay healthy year-round in a boarder’s life, but an invisible disease isn’t so easy to get rid of. The winter season could bring about respiratory, heart-related, or other health issues. You may experience joint pain, lowered heart rate, breathing trouble, or blood pressure issues. The best way to find the early signs of seasonal diseases is to get yourself checked on a regular basis. If you feel any symptoms of illness, let your teachers know instead of going to class or other school events. You can also visit the on-campus “Health Services Staff” for emergency situations, as all top boarding schools have medical facilities on campus to ensure their students get medical attention when needed.

Take these considerations into account to stay healthy:

Make sure your health insurance policy covers regular health check-ups

Visit the on-campus medical facility staff for regular health check-ups.

Keep teachers and health services up to date about any prolonged illness or condition

Always have emergency medicines with you, as prescribed by doctors

Don’t try to medicate yourself or any other person in the boarding school

Isolate yourself if you suspect COVID-19 symptoms

Enjoy your time at boarding school

Boarding schools can provide a great opportunity to develop healthy habits and enjoy all the benefits of communal living. with access to sports equipment, nutritious meals, and excellent facilities, and taking advantage of the resources. So, students can make the most of their time away from home and have a healthy lifestyle. With these tips in mind, boarding school life should be an enriching experience for students and beneficial for their health.

Check out Top Boarding School’s Health and Wellness Program – Featured listings on boarding schools of India Website

In this section, we will cover all the facilities available at the best residential schools listed on our website to help students find the best boarding school, with superb facilities, great food, and excellent health services.

Ganga International School, Delhi

GIS understands that the health of students is of paramount importance, and medical care is given a high priority in the school. The school has a fully equipped 8-bed infirmary with the provision of an independent isolation ward, and the team of medical personnel includes two experienced nurses.

(In addition, the school has a partnership with the nearby Maharaja Agrasen Hospital, Punjabi Bagh, New Delhi for any medical emergency).

With other top facilities, the school ensures

All students undergo a full medical examination at the beginning and end of every term.

Students are given regular health checks, and their medical records are kept up to date

Parents are fully informed about their child’s health throughout the year

Various medical camps are conducted for general physique, dental check-ups, vision, and hearing tests

Experienced physicians, nurses, and other specialists are present on campus

First aid is given to all minor injuries that happen within the school

To accommodate students with a hygienic and well-maintained medical room and emergency transportation service

View school to know more

Tula’s International School, Dehradun

Tula’s prioritises good health. So that its students can succeed both physically and mentally, the school provides extensive support services. The school has a Wellness clinic with everything a student might need to stay healthy. If you need medical attention, whether physical or mental, there are the right people here who care about your well-being, so you don’t have to worry about anything other than being comfortable here.

All such cases are urgently transported to the nearby hospital, and the parents are informed. At the start of the school year, Tula’s strongly encourage all parents to notify the infirmary of their children’s specific health concerns.

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ODM Public School, Bhubaneswar ODISHA

ODM Public School takes students’ well-being very seriously. For boys and girls, they have a fully equipped infirmary with dedicated male and female pharmacists. The in-house infirmary is open 24 hours a day, seven days a week, and is only staffed by qualified individuals. They have their own emergency transportation and ambulance service, as well as partnerships with top hospitals in the capital city of Bhubaneswar for times of emergency.

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Discovery International School, Jaipur

DIS, PAOTA is mindful of ensuring student’s good health with appointing qualified and experienced medical care in a boarding school. The medical rooms are equipped with resources to keep students healthy and playful during the winter months by preventing nagging colds and coughs. Any time medical care is needed, a qualified and experienced female doctor and a registered nurse will take care of your child. In case of emergencies, the school’s ambulance is available for immediate evacuation to a nearby hospital in Jaipur.

View school to know more

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For more information, visit @boardingschoolsofindia.

[kashmiridryfruitsonline]

Incredible Health Benefits of Kashmiri saffron: By Kashmir Villa

About Kashmiri Saffron (Kashmiri Kesar)

A fragrant spice, Kashmiri Saffron is known as Kesar in India and is also considered one of the most expensive spices in the world. Native to the Kashmir region of India, the royal spice has been used for centuries across cultures for flavorsome cooking, its fragrance, and in skincare for its glow bestowing properties. Kashmiri Saffron Uses

Kashmiri Saffron is considered a warming and stimulating herb, and was used in Traditional Iranian, Chinese, Indian, and Greek Medicine to invigorate and strengthen all systems of the body from head to toe. It was most commonly used to support healthy menstruation and cognitive function, and liver and lung function.

Nutritional Value of Saffron

The fragrance and taste of Kashmiri Saffron results from the chemicals called safranal and picocrocin. It consists of a carotenoid pigment which has a very rich golden colour to textiles and dishes. The flowers of this plant have a very sweet fragrance which is similar to that of honey.

Nutritional facts Per 100 grams

Calories 310

Total Fat  6g

Sodium  148mg

Potassium  1724mg

Total Carbohydrate 65g

Protein  11g

Vitamins and Minerals:

Vitamin A- 10%

Calcium   0.11

Vitamin C  134%

Iron  61%

Vitamin B-6   50%

Magnesium   66%

One ounce of Kashmiri saffron is highly nutrient-dense, containing only 87 calories and no cholesterol, making it very lightweight, easy to digest, and heart-healthy. Only 30 mg of saffron per day is required to get all of its health benefits.

1. Saffron is a powerful antioxidant:

Antioxidants prevent oxidation produced by metabolic processes in the body, such as your metabolism, Catholicism, and anabolism. Antioxidants have the following health benefits:

Strengthens the immune system

Boosts immune responses

Reduces the risk of cancer

Is highly anti-inflammatory

Prevents cell damage

Removes free radicals as well as prevents age-related degenerative diseases and illnesses

Boosts brain health

Antidepressant properties

2. Protects Against Cells Damage: 

All living organisms suffer from cell damage. Cell damage is caused by different stressors that make cells prone to oxidative and DNA-related damage caused by free radicals. This can be caused by a variety of different stressors such as:

Poor diet and a lack of nutrition

Environmental changes

Increased stress (cortisol hormone)

Physical injuries

Immunological changes

Radiation

Toxicity and chemical reactions

Natural biological changes

3. Saffron Boosts Libido

Kashmiri Saffron is an aphrodisiac food that increases sex drive and improves symptoms of sexual dysfunction, in both males and females. A list of aphrodisiac foods include:

Nuts such as pistachios, Pine Nuts Chilgoza, Kashmiri Almonds, and Kashmiri Walnuts.

Spices such as saffron, cinnamon, cocoa powder (dark chocolate), fenugreek, red ginseng, maca, snow mountain garlic, vanilla, and nutmeg

Vegetables such as pumpkin, celery, and asparagus

Fruits such as apples, bananas, figs, avocados, pomegranates, watermelon, strawberries, and cherries

Spicy food such as chillies and other peppers

Seafood such as salmon and oysters

Red wine

Coffee

Eggs

4. Promotes Weight Loss:

Obesity and being overweight are rising global issues for decades now, which can lead to increased risks of cancer, type 1 and type 2 diabetes, coronary heart disease (CHD), hypertension, strokes, as well as many other illnesses and diseases.

Kashmiri Saffron has many healthy plant-based compounds that help with weight loss, appetite suppression, as well as reducing urges and cravings.

This is due to many factors, primarily because saffron increases levels of serotonin in the brain which increases satisfaction and reduces the likelihood of overeating, which is also associated with weight gain.

Kashmiri Saffron is a healthy, vitamin and mineral-rich, low-calorie spice that improves the ability for dieters and regular individuals to lose weight.

5. Reduces The Risk of Cancer: 

Kashmiri Saffron is full of antioxidants, vitamins, and minerals that all help to increase the strength of your immune system. A stronger immune system allows for a better response and reduced risk of cancer.

6. Glowing skin:

It can work wonders for your skin. A face pack of Kashmiri saffron, mixed with milk and sandalwood can help you achieve that radiant glow on the skin. In addition, massaging saffron-soaked water on the face, twice weekly, can also help get fairer skin.

Uses of Kashmiri Saffron

The uses of Kashmiri saffron include, relieving discomfort during menstruation and PMS symptoms, boosting athletic performance, etc. Saffron is also useful in treating erectile dysfunction, make infertility, cough, atherosclerosis, baldness and body pain.

Side-Effects & Allergies of Saffron

Saffron can have possible side effects and should be used with caution. Consuming high doses of Saffron might cause bloody diarrhea, dizziness, vomiting, mucous membrane, yellowing of skin and eyes, etc. In some cases ingestion of 12 to 20 grams of saffron can also result to death.

Saffron can also trigger impulsive and excited behavior, therefore, it should not be consumed by people suffering from bipolar disorder. Saffron should be avoided by low blood pressure patients and patients suffering from heart conditions. Pregnant women should also not consume it in excess.

Blog by Kashmir Villa

Buy original & 100% Pure Kashmiri kesar/ saffron at best price on Kashmir Villa Store

Visit our official website: https://www.kashmirvilla.com/

Address: M/s Kyra International

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[sleepcompany]

5 Sleep-Promoting Foods That Are Easy to Find

Have you ever felt drowsy after eating the grand feast your mother prepared on a weekend afternoon? Do you have trouble suppressing a yawn after a lunch break at work? It all comes down to what you eat. 

Scientists have long established that what you eat, like the best mattress or exercises, significantly impacts your sleep.

How does food impact your sleep quality?

Sleep is a mysterious yet natural phenomenon that occurs regularly; however, many internal and external factors have an impact on it, both directly and indirectly.

According to research, several food items have higher functional nutrients that promote sleep, such as magnesium, calcium, tryptophan, potassium, melatonin, GABA, pyridoxine, hexadecanoic acid, and magL-ornithine. Once in your body, these nutrients stimulate the brain, allowing you to fall asleep quickly.

Changing your diet to include sleep-promoting foods is just as important as sleeping on the best mattress for comfort or sticking to a strict sleep schedule.

Food that enhances your sleep

From tart cherries to turkey, many food products are responsible for making you sleep faster. Unfortunately, many of them are not readily available in your home when you need them. 

So, let's look at the items that are simply available in your kitchen. 

Milk

Milk is a complete food in India and is conveniently available in your kitchen or bought daily. Cow milk or buffalo milk has several nutritional properties that give you enough energy and strength. Also, milk is rich in the sleep-promoting nutrients tryptophan, calcium, vitamin D, and melatonin. A glass of warm milk each night before hitting the mattress stimulates sleep-promoting hormones and keeps you from getting up hungry at midnight.

If you don't prefer cow milk or animal milk, then you can try almond milk or soya milk which have almost equal nutritional values and are rich in sleep-promoting properties like melatonin, tryptophan, and magnesium. 

Bananas

Bananas are available throughout the year almost everywhere, from local markets to supermarkets. Bananas are super rich in several nutrients such as magnesium, tryptophan, carbs, and potassium, and serve many purposes to humankind. From promoting sleep to aiding in digestion, Bananas have varied benefits. 

Eating bananas before going to cuddle on the best mattress every night is a centuries-old trick and is also backed by science. 

Nuts

Though nuts are a bit on the expensive side, you can find them in most households. Our ancestors realized the value of nuts and added them to our daily diet directly or indirectly. Nuts like almonds, pistachios, and walnuts are natural resources of melatonin, protein, and magnesium, which boost sleepiness. 

Either eat them directly every night before going to bed or prepare tasty recipes mixed with honey, jaggery, milk, or dates. It serves its purpose in every manner and helps you sleep better. 

Fish

If you are a non-vegetarian looking for a sleep remedy, then fish is the best answer. Fish is one of the items that you can get nearby and stock up for future use. Consumption of fish every day gives you several benefits, and improved sleep quality is one of them. 

Fishes are natural sources of vitamin D and omega-3 fatty acids, which regulate serotonin. Also, the nutritional properties of fish include potassium, magnesium, zinc, folate, Vitamin B12, etc. All these nutrients are required to improve sleep quality.

White rice

White rice is one of the most available and regularly added to the diets of the maximum population. White rice is inexpensive, readily available, yet full of nutritional value. Folates, thiamine, manganese, and other minerals and vitamins help you improve your sleep. Also, the high glycemic index in white rice plays a crucial role in promoting sleep. 

Bottom Line:

Food serves several purposes, from increasing energy to improving sleep quality. All you need to do is find out which nutrients you require and food items that have them. 

[krishmashah19]

Different Kinds Of Nut Butters & How Can You Use It

Different Types Of Nut Butters

As we all know by now, that nuts should be an integral part of your daily diet when you are trying to eat clean and healthy. It is one of the most important ingredients for a vegan diet. Rightly so, nuts are loaded with protein and a wide variety of vitamins and minerals, making them a nutrient-dense powerhouse.

Today nuts are being used to make all sorts of delish products that you can consume on a daily basis. To name a few - nut milk, nut butter & spreads, nut oils, vegan desserts, etc. Out of all Nut Milk and Nut Butter have quickly gained popularity. They are absolutely delicious to consume, especially the nut butter.

Nut Butters can be made from any but of your choice - like almonds, cashews, hazelnuts, pistachios, walnuts, pecans, peanuts, etc. Till now Peanut Butter was widely available and we were most familiar with it. However, there are a number of companies that have started making nut butter with other nuts as well.

You can make some at home as they are fairly easy to make it yourself.

Almond Butter:

Roasted whole almonds have skins that will fleck the butter. When the almonds start to come away from the sides of the food processor, the butter is ready. Slivered, toasted almonds take about 3 1/2 minutes to form a butter, but roasted whole almonds have additional oil and will be ready in just 2 1/2 minutes. This mild, sweet butter is adaptable in sweet and savory dishes. Try almond butter on a sandwich with apples and brie or Gouda cheese.

Macadamia Butter:

Because of maca­damias’ high fat content, the nuts grind into a butter too thin for spreading on bread in just 2 minutes. Chill to thicken it. Its buttery flavor is great for desserts.

Hazelnut Butter:

This grainy, thick butter with brown specks is fruity and naturally sweet. Processing it takes about 2 1/2 minutes. Bags of chopped nuts have few skins, so don’t worry about removing them. If nuts are whole, toast them in a 400° oven for 5 minutes or until they start to look shiny and the skins begin to loosen. Rub them in a dishtowel to remove skins. Mix a 1 to 1 ratio of chocolate syrup and hazelnut butter for a delicious spread that’s great on toasted honey wheat bread with bananas or on apple wedges.

Peanut Butter:

Use plain roasted peanuts, rather than dry-roasted peanuts, which are seasoned with paprika, garlic, and onion powder. This smooth nut butter has distinctive fresh peanut flavor and the nuts take about 2 minutes to process. It is lighter in color than commercial peanut butters and is grainier than commercial hydrogenated brands.

Walnut Butter:

Like pecan butter, this soft, oily butter is ready in about a minute. It, too, has a bitter aftertaste from the skins, making it good for recipes but not on sandwiches.

If you think its too much trouble to make it yourself - do not worry!! You can get your nut butter from The gourmet box known best for Gourmet Food Online In India.

[amcbrooks-blog]

As we all agree, bridal beauty is just not about makeup. Of course every Indian bride desires that perfect and elegant makeup look, but unless a bride does not radiate from within, the absolute bridal glow can not be achieved. We have a myriad of information available for smoothies and what not, but when it comes to tailoring your cuisines and beverages for your wedding, we only have limited categories.

Hence, for our Indian brides, who are looking for a vegan menu for their Mehendi function and also want to enhance the decor with food art, we reached out to Nutritionist Shefali from FitGroove Holistic Nutrition Centre, to provide us healthy and delectable bite-size food recipes.

OATS AND ALMOND BALLS

  a) Take 1/2 Cup of rolled oats and roast them

  b) Add 1/2 cup of Almonds , Pistachios and Rolled Oats in a blender and blend it

  c) Blend it and add Add Nut butter and Make small balls

  d) Serve it or Keep them in airtight container in refrigerator

QUINOA AND SOYA CHUNKS CUTLETS

  a) Take 1 cup each of Boiled and mashed ( Quinoa and Soya chunks ) in a bowl.

  b) Add 1/ 2 cup of grated Carrot , 1 tsp of Ginger – Chilli paste and rock salt.

  c) Add 2 tbspn Besan and roll them in cutlets.

  d) Keep them in microwave for 5-7 Minutes / Roast them in Non stick Kadhai with 1 tbsp of Ghee / Oil

SPICED CARROT CAKE RAW ENERGY BITES

  a) Take 1 cup of rolled oats and roast them until they turn slightly brown in color.

  b) Blend 2 Carrots , 5 Dates , Roasted Oats , 1/4 Cup of Sunflower seeds , 3 tsp Almond butter , 1 tsp Honey , 2 tsp Flax seeds and make its fine paste .

  c) Add 1/2 tsp Vanilla powder and 2 tbsp Coconut oil to this blended mixture in a bowl.

  d)  Make balls out of this mixture.

  e) Roll them in a mixture of Sesame seeds , Coconut flakes and Cinnamon powder.

  f) Once set keep them in air tight container in refrigerator.

POTATO AND QUINOA BALLS

  a) Take 1 cup of Quinoa and cook it in Pressure cooker with 2 cups of water . After switching off the flame remove the lid after 5 minutes

  b) Take 1 cup each of Boiled and Mashed ( Potato and Quinoa )in a bowl .

  c) Add 1/2 cup of grated Red  Bell peppers , Coriander leaves and Salt to it .

  d) Mix the above mixture of bell peppers , quinoa and potato in a bowl and form small balls out of it.

  e) Roast 1/2 cup of semolina until it turns light brown in color.

  f) Roll the balls in roasted semolina

  g) Keep them in microwave for 2 minutes.

  h) Serve them hot

TOFU POPSICLES WITH SPINACH AND CASHEWS

  a) Cut the Tofu in 1 inch pieces.

  b) Roast it in a Non stick pan with 1 tbsp of oil.

  c) Take 1/2 Cup of cashews and cut them in small pieces.

  d) Roast the cashews in a pan .

  e)  Take Boiled spinach .

  f) Take non stick Kadhai and add 1 tsp of Oil in it , add jeera and boiled spinach in it along with rock salt and saute it for 5 minutes.

  g) Take out the mixture of spinach in a bowl and add roasted cashews in it .

  h) Take 1 tsp of this mixture and place it on tofu pieces and roast them in microwave for 1-2  minutes.

BANANA AND WALNUT BALLS

    a) Take 1/2 cup of walnuts and cut them in small pieces.

    b) Take 1 banana and walnuts in a bowl , Add 1/2 tsp each of ( Cinnamon and Nutmeg ) powder in it.

    c)  Make balls out of this mixture.

    d) Roll these balls in 1/3 cup of Chopped almonds.

QUINOA PIZZA BALLS

  a) Take 1 cup of Quinoa and cook it in Pressure cooker with 2 cups of water . After switching off the flame remove the lid after 5 minutes.

  b) Mix red pepper flakes ( 1/4 tsp ) , Oregano ( 3 tsp ) , Garlic powder ( 1/2 tsp ) , Egg ( 1) , Salt ( According to taste ) and Pizza sauce ( 3 tbsp ) along with Boiled quinoa in a bowl.

  c) Grease the Muffin tray , Put 1 tbsp of this mixture in a greased Muffin tray.

  d) Bake for 12-15 minutes.

  e) Remove from Oven and Top it with 2 tbsp of cheese.

  f) Broil them for 30 sec [ Watch them as they burn easily ].

  g) Allow it to cool for 15 minutes. on a wire rack and then remove it from pan.

SWEET POTATO TOAST WITH AVOCADO AND MIX SEEDS AND SPROUTS

  a) Slice 4 long slices of Sweet potatoes into 1/2 inch thick Planks , about 5 inch by 2 inches.

  b) Cut 3 Planks of each sweet potato.

  c) Combine Sweet potatoes , Olive oil and pinch of sea salt in a medium bowl and toss gently to coat.

  d) Spread them on a baking sheet and Roast them flipping between until lightly browned for 15 minutes.

  e) Take 1/2 Avocado thinly sliced and spread it on Sweet potato and sprinkle pinch of sea salt.

  f) Take 1 spoon each of Mix ( Pumpkin , Sunflower , Flax and Sesame ) seeds and 1/2 cup of Dal sprouts in a bowl and mix it .

  g) Top Sweet potatoes with 1 tsp of this seeds & dal sprouts mixture , Sprinkle Paneer and Back pepper powder on it .

  h) Drizzle little bit of Olive oil and Keep it in oven for 1-2 minutes.

  i) Sprinkle lime juice on it and serve them .

Do not miss any latest wedding updates from ZankYou India. Follow us on Instagram and Facebook.

[squashoffer3]

Low Fodmap diet Indian Version ( Fodmap India)

There are certain types of foods which gives you a feeling of gas, pain, bloating, abdominal distension, abdominal pain and diarrhoea. This can be because of Fodmaps foods that cause such symptoms. So, What is Fodmap diet ? Here is everything that you need to know about the low Fodmap diet Indian Version ( Fodmap India).

The wedding season is on. Experiencing a heavy stomach, bloating, uneasiness or any gastrointestinal (GI) disturbance is very common. This is because of the high calorie, sugary and fried foods. But sometimes even without eating outside food you experience the same feeling day in and day out. Let us find out the reason behind this. The low Fodmap diet Indian Version ( Fodmap India).

What is Fodmap diet ?

FODMAP diet stands for –

Fermentable – Foods fermented in large intestines

Oligosaccharide – Small chain of sugar molecules

Disaccharide – Double sugar molecule

Monosaccharides – Single sugar molecule

And

Polyols – Sugar alcohols.

These Fodmap foods (sugar molecules) are not digested and lead to fermentation at the base of large intestines. In this process there is absorption of water and release of carbon dioxide, hydrogen and methane gas. These are the culprits of GI symptoms.

List of FODMAP Foods:

Oligosaccharides: Wheat, rye, legumes and various fruits and vegetables, like garlic and onions.

Disaccharides: Milk, yogurt and soft cheese. Lactose is the main component.

Monosaccharides: Fruit like figs and mangoes, As well as sweeteners such as honey. Fructose is the main component.

Polyols: Certain fruits and vegetables including blackberries and lychee.

Some low-calorie sweeteners like those in sugar-free gum.

What is Low Fodmap Diet?

A low Fodmap diet refers to a temporary diet that has a very low amount of food compounds called FODMAPs.

These foods are eliminated or restricted for 3-8 weeks and then gradually reintroduced into a low-FODMAP diet.

Slow and gradual reintroduction of restricted food one by one helps to check which food has caused the GI symptom.

Who can use FODMAP diet?

GI related disorders like irritable bowel syndrome (IBS)

Small intestinal bacterial overgrowth (SIBO) are most beneficial.

Rheumatoid arthritis

Multiple sclerosis

Eeczema

Fibromyalgia and

Migraine.

The professionals will advise a low FODMAP diet for these conditions as a part of treatment.

Benefits of FODMAP diet:

Reduced Digestive symptoms: Studies show that a Low Fodmap diet significantly relieves 80 % of IBS symptoms of stomach pain and bloating. Whereas few other studies show low FODMAP diet help IBS patients to live symptom free. It also helps reduce constipation, flatulence and diarrhoea.

Increased quality of life: The overall quality of life is enhanced by low FODMAP diet. Studies show there is increase in energy levels of individuals with IBS with low FODMAP diet.

Read – Weight gain diet plan for IBD patients.

–  Indian diet plan for ulcerative Colitis patients.

Stages of Low Fodmap Diet:

Restriction: This stage involves strict avoidance of all high-FODMAP foods. This lasts for about 3–8 weeks. Some people notice an improvement in symptoms in the first week itself, while some patients might take time. Once all of the digestive symptoms subside you can proceed to stage 2.

Reintroduction: This stage involves systematically reintroducing high-FODMAP foods. The purpose is to identify which types of FODMAPs you can tolerate. Few are sensitive to all of foods in the list. You determine your threshold level of FODMAP in this stage. Introduce high FODMAP food one by one every 3 days. A professional guidance is mandatory in this stage. This method will help to check which food is the main culprit for the symptoms. Once you are aware of what suits your body and what not,Then you can proceed to stage 3. Here you can personalise the diet with the professional help.

Personalization: This stage is the “modified low-FODMAP diet.” Here the intolerant food is restricted completely. Whereas certain foods that can be tolerated in small amounts are adjusted accordingly. This stage gives you more variety and flexibility in day to day life.

For personal consultations mail us at care@dietburrp.com and see this page – diet services.

  Here is an Indianized low Fodmap diet details. Lets start with the list of foods that must be avoided and the list of foods that you need to include in the low Fodmap diet Indian version –

List of Allowed foods in Low Fodmap diet Indian Version :

Food groups Foods Vegetables Alfalfa sprouts, bell pepper, carrot, green beans, cucumber, lettuce, tomato, zucchini, bamboo shoots, eggplant, ginger, chives, olives, parsnips, potatoes and turnips Fresh fruits Oranges, grapes, cantaloupe, banana, blueberries, grapefruit, kiwi, lemon, lime, oranges and strawberries Dairy and Non-dairy Milk Products Brie, Camembert and feta cheese, almond milk, rice milk as well as coconut milk. Meat Eggs, chicken, beef, pork and fish Grains Rice, rice bran, oats, oat bran, quinoa, corn flour, gluten-free bread and pasta Beverages Non-dairy milk tea and coffee, black and green tea and coffee, water and fresh fruit juice Soy, Nuts and oil seeds Soy, tofu, tempeh, almonds, peanuts, pine nuts, walnuts and pumpkin seeds Condiments Basil, chili, ginger, mustard, pepper, salt, white rice vinegar and wasabi powder

List of foods to be Avoided in Low Fodmap diet Indian Version :

Food groups           Foods Vegetables Onions, garlic, cabbage, broccoli, cauliflower, asparagus, leeks, beetroot, celery, sweet corn, brussels sprouts and mushrooms Fresh fruits Peaches, apricots, plums, prunes, mangoes, apples, pears, watermelon, cherries and blackberries Dairy and Non-dairy Milk Products Milk, soft cheese, yogurt, ice cream, custard, pudding and cottage cheese Sweeteners and artificial sweeteners High fructose corn syrup, honey, agave nectar, sorbitol, xylitol, maltitol, mannitol and isomalt Grains and pulses Beans, lentils, Wheat and rye based breads, cereals, pastas and crackers Beverages Alcohol, sports drinks and coconut water Nuts and dry fruits Cashew nuts and pistachios, dry-fruits and juice concentrates

Let us now see a sample diet plan of Low Fodmap diet Indian Version.

Low Fodmap diet Indian Version;  Sample diet chart – 

Breakfast:  1 serving Egg omelette (2 eggs) + 1 cup black coffee

OR 1 rice flour roti  and Tomato chutney

Mid- morning: 1 fruit serving (from the list above of allowed foods)

Lunch: 1 cup cucumber carrot and lettuce salad

+ 2 Rice flour / Bajra / Jowar roti (medium size)

OR 1 cup Rice and 1 cup Tofu in tomato gravy

Snacks: 1 glass orange juice

+ 2 small size oats and olive pancakes (uttapam) / Rice flour Appam

Dinner: 1 cup Ginger potato soup

+ 1 cup Vegetable chicken (optional)

OR  quinoa / Oats  khichdi

+ 1 cup coconut milk curd

Bed time: 1 cup almond milk or sugar free soymilk (Plain)

This Low Fodmap diet plan Indian version, belongs to stage 1 which is restriction of fodmap foods. You can follow this stage for 1 week or more. And then move on to the next stage simultaneously.

When to follow Low Fodmap Diet Indian Version ?

FODMAP is not always the first line of treatment for GI disturbances or other disorders mentioned above. Hence it is advised in the circumstances mentioned below –

Have on going gut symptoms even after prolonged treatment.

Poor response to stress management strategies

Restricting alcohol, caffeine, spicy food and other common trigger foods is of no help

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End note:

A Low fodmap diet Indian version is a life changing diet for the people suffering from digestive problems since long period of time. It surely makes life simple, improves quality of life and gives positive outlook to people.

Source: https://www.dietburrp.com/low-fodmap-diet-indian-version-fodmap-india/

[b2btradekeyindia]

Honey, Spices, Dry fruits, Pulses, Grains, Fruits, Vegetable, Furniture-Guru Mauli Mahila Gruh Udyog Guru Mauli Mahila Gruh Udyog has figured out how to get its name carved among the top manufacturer and supplier of honey, wooden furniture & sanitary napkins. We have some expertise in assembling these items utilizing pioneer gear, hand instruments, refined techniques and so on., and offering them to purchasers in well-suited packaging materials. The purchasers can get a wide range of honey like Ajwain Honey, Eucalyptus Honey, Multi Flora Honey, Mustard Honey, and Raw Honey. We utilize just preeminent evaluation crude materials that empowers us to fabricate items that oblige various requirements of the clients. One can generally depend on us for getting the best items at reasonable costs. Deals in Honey, Spices, Dryfruits, Pulses, Grains, Fruits,vegitables, Furnitures & Sanitary napkin. Guru Mauli Mahila Gruh Udyog always manufacture and supply best quality product like Pulses, Grains, Fruits Soybean in Gondia Maharashtra India at low cost. Guru Mauli Mahila Gruh Udyog is a Maharashtra based organization that has practical experience in assembling characteristic honey, wooden furniture & sanitary napkins. Mr. Nilesh, who is the Owner of organization, began Guru Mauli Mahila Gruh Udyog in 2009 from its central command in Ramnagar Bazar Chowk. Infrastructure Our assembling office empowers us to test, process, and convey items in the best structure. It is furnished with all the cutting edge hardware and apparatus required to make items in consistence with the laid standards. In addition, our distribution center is likewise bound with the necessary advancements to store items securely. Our Team We are helped by a group of experts and talented individuals to fabricate a scope of utility and consumable items. We have united a group of experienced experts that comprehends the all through assembling industry. Their responsibility towards best item assembling and providing converts into fulfilled customers. Deals In: Honey, Ajwain Honey, Eucalyptus Honey, Forest Honey, Litchi Honey, Multi Flora Honey, Mustard Honey, Arcasia Honey, Berry Honey, Spices, Cardamom, Cumin Seeds, Coriander Seeds, Fennel Seeds, Cinamon Sticks, Black Pepper, Clove, Turmeric Finger, Dry Red Chilli, Saffron, Dryfruits, Cashew Nut, Almond, Raisins, Figs, Dates, Walnut, Pistachio, Apricot, Pulses, Green Gram Whole (moong Beans), Green Gram Skinned(moong Dal), Green Gram Split(chilka Moong Dal), Black Gram Whole (sabut Udad), Black Gram Split (udad Chilka), Black Gram Skinned (udad Dal), Pigeon Pea Split (toor Dal), Brown Lentil Split (masoor Dal), Moth Beans (moth), Cow Peas(chaulai), Soyabean, Bengal Gram Split(chana Dal), Red Kidney Beans (rajma), White Chickpeas (kabuli Chana), Bengal Gram Whole(black Chana), Green Chickpeas Dry(green Chana), Green Pea Beans (green Matar), White Pea Beans(white Matar), Green Pea Split (matar Dal) Contact DetailContact Person: Mr. NileshAddress: Infront Of Kshatriya Celebration Hall, Ramnagar Bazar Chowk, Ramnagar, Gondia, Maharashtra, India, 441614.Email ID: kshatriyagroup.india@gmail.comMobile No: +91-8149064949 / 9372499707Website: http://www.gurumaulimahilagruhudyog.com #GuruMauliMahilaGruhUdyog #Honey #TradeKeyIndia #Honey #AjwainHoney #EucalyptusHoney #ForestHoney #LitchiHoney #MultiFloraHoney #MustardHoney #ArcasiaHoney #BerryHoney #Spices #Cardamom #CuminSeeds #CorianderSeeds #FennelSeeds #CinamonSticks #BlackPepper #CloveTurmericFinger #DryRedChilli #Saffron #Dryfruits #CashewNut #Almond #Raisins #Figs #Dates #Walnut #Pistachio #Apricot #PulsesGreenGramWholemoongBeans #GreenGramSkinnedmoongDal #GreenGramSplitchilkaMoongDal #BlackGramWhole #sabutUdad #BlackGramSplitudadChilka #BlackGramSkinnedudadDal #PigeonPeaSplittoorDal #BrownLentilSplitmasoorDal #MothBeansmoth #CowPeaschaulai #Soyabean #BengalGramSplitchanaDal #RedKidneyBeansrajma #WhiteChickpeaskabuliChana #BengalGramWholeblackChana #GreenChickpeasDrygreenChana #GreenPeaBeansgreenMatar #WhitePeaBeanswhiteMatar #GreenPeaSplitmatarDal

[kisanwindow]

Food is the therapy you need: #stayathome and fight Covid-19

Coronavirus has the world in haywire and panic as it continues to spread far and wide. The outbreak has caused lock down all over the world. According to the World Health Organisation, to this date there have been a total of 334,981 cases and 14,692 deaths by the virus. 

Some crucial things to be taken into consideration here are that the major cause of Covid-19 are weak immune system and poor respiratory hygiene. These two are interrelated and interdependent. In absence of any medication for Coronavirus, the food we consume and precautionary steps, matter the most.

Amidst the anxiety and tension of this outbreak, people have been home quarantined and businesses have shut down until this calamity passes. Staying at home and keeping busy can be a challenge, but don’t worry we’ve got you covered. To cope with the corona fright and staying calm, cooking can be your therapy companion. It will not only calm your nerves and keep you busy, but cooking and consuming right food will make sure your body maintains high immunity levels which will keep your respiratory health and body defenses in check. 

Use of organic and all natural ingredients can be an added bonus. In this cause to bring the organic alternatives to you, Kiwi Kisan Window, a health and wellness brand led by Nupur Agarwal and Abhinav Ahluwalia are doing their part by bringing fresh and organic products straight from rural India to its consumers.

Detailed below are some healthy recipes you can create at the comfort of your home and fight coronavirus by strengthening your immune system.

1. Golden Chai Latte: This recipe comes from Azure Standard blogs on immunity boosting drinks. 

Ingredients required:

- 3 ½ cups of milk

- ½ tbsp of Kiwi slow organic turmeric powder

- ¼ tbsp of ground ginger

- ¼ tbsp of nutmeg

- ½ tbsp of Kiwi slow organic cinnamon powder

- ¼ - ⅛ tbsp of cardamom

- ¼ tbsp of vanilla extract

- 1 - 2 tbsp of raw honey

- A pinch of salt

Method:

- Blend all the above mentioned ingredients in a blender.

- Pour this mixture in a pan and give it a boil for about 3 to 5 minutes.

- The drinks are ready to serve.

2. Citrus Fruit breakfast with chia and basil seeds: To tackle the problem of weakened immunity, citrus fruits can be your best friends. They are full of antioxidants and nutritious that strengthen your immune levels.This recipe comes from the Food Heal blog. 

Ingredients required:

- 1 tbsp of basil seeds

- 1 lemon

- 4 oranges

- 1 grapefruit

Method:

- Add chia and basil seeds to a bowl and mix.

- Take the lemon and two oranges, squeeze their juices on the seed mixture. Stir it and let it stay for around eight minutes.

- Gather the supreme from the rest of the two oranges and grapefruit.

- Squeeze their juice on the seed mixture.

- Put the supreme in the bowl with the seed mixture.

- Add more seeds according to your preference.

3. Dry fruits Chaat: This recipe is from Kitchen Fables blog. Nuts like almonds and pistachios are filled with Vitamin E which helps the immune system in fighting bacteria.

Ingredients required: 

- 12 Kiwi slow organic almonds

- 12 Kiwi slow organic cashew

- 15 pistachios 

- 20 raisins

- 2 dates seedless

- 6 walnut whole

- 1/3 cup sweet corn

- ⅓ lotus seeds

- 100 grams cottage cheese

- 1 + 1 tbsp of ghee

- 1.5 teaspoons chaat masala

- 3/4 teaspoon garam masala

- 1 lemon

- 1 teaspoon cumin powder

- 1/2 tbsp black salt

- Salt accordingly

- For garnishing- coriander and musk seeds

 Method:

- Keep the almonds, cashews and raisins dipped in water for 2 hours separately.

- Drain the water. 

- Peel off almond skin.

- Now chop the raisins, dates, green chilies and coriander.

- Slice the pistachio into 2 and walnuts into 4 pieces

- Cut the cottage cheese in little cubes.

- Wash out the corn for a minute then drain the water.

- In a pan, roast the lotus seeds until they become crispy and crunchy.

- Heat a tbsp of ghee in a pan.. Add cashews and almonds. Add the raisins when they turn pink. Keep stirring for a minute and then add walnuts, pistachio and dates. Add a teaspoon of chaat masala, cumin powder, black salt and ½ teaspoon garam masala.

- Simultaneously, in a different pan, heat a teaspoon of ghee, add the cheese and keep stirring. Add corn when the cheese starts changing color. Then add ½ teaspoon of chaat masala and ¼ teaspoon of garam masala. In case, you don’t want to serve it immediately, stop here and resume it when you want to ladle it.

- Merge the contents of both the pans and stir. Squeeze a lemon over it and mix. Switch off the flame. After the lemon juice has dried, add roasted lotus seeds and chopped green chilies.

- Garnish with roasted muskmelon seeds and chopped coriander.

Cook and consume these recipes at your homes for enriching and strengthening your body defenses.

[lindafrancois]

4 Healthy And Delicious Recipes To Make Holi More Colourful And Memorable For You!

So Holi – the festival of colours is round the corner and I am sure all you guys, especially kids are much excited about smearing our loved ones with hues of colours and enjoy the festival with much fervour.

But do we all know the real significance of Holi other than the colours we paint the town with?

So here we are to give you an insight into the immense cultural and mythological significance of Holi and how it can be celebrated with yummilicious food minus the calories.

The Mythological Significance of Holi

Holi has numerous mythologically oriented stories behind it and knowing about them brings us closer to the festival and helps us celebrate it with more emotions attached to it.

The most famous legend that goes is that of Prahlad and Hiranyakshyap, a devilious king who considered himself a god and wished that everybody worshipped him. As nature would have it, his own son Prahlad started worshipping Lord Vishnu, which greatly irked Hiranyakshyap.

So he asked his sister, Holika to enter the fire with Prahlad for Holika had a blessing of entering a fire unscathed. What ensued was no less than magic! For her evil action, Holika was burned in the fire and Prahlad came out unscathed.

That was when the tradition of burning Holika came into the scene and is followed even today in the name of “Holika Dahan”.

Holi also is the celebration of the undying love between Radha and Krishna and how Krishna took delight in smearing Radha and his gopis with colors.

Another popular legend of Holi, which originates from South India is related to Lord Shiva and Kaamdeva to celebrate the sacrifice of Kaamadeva who risked his life to get back Lord Shiva from the meditative state and save the world.

Now moving on to another most significant part of any festival – the food!! What is a festival without the yummy delicacies being part of the celebrations?

So here we are with 5 lip-smacking sweet and savory recipes and that too, keeping the calories count as well as the taste of the delicacies in check.

So here goes our first recipe:

1. Honey Thandai

Holi is not complete without a glass or two of chilled thandai and it becomes all the more special when you do not have to worry about the calorie intake in the drink. Here, in this recipe, we have replaced sugar with nutrient-rich honey [1] to save you from loading yourself with empty calories in the form of sugar.

Honey Thandai

Ingredients

To Soak:

½ cup almonds, 2 tbsp cashew nuts, 1 tbsp poppy seeds, 2 tbsp Melon seeds, 1 tbsp fennel seeds, 6 Green Cardamoms and 1-2 tsp black peppercorn

Other Ingredients

2 tbsp gulkand,

1 tsp rose water,

½ cup water,

¼ to ½ cup honey or sugar,

1.5-litre milk,

a few strands of Saffron soaked in a tablespoon of milk,

slivered almonds and pistachios (optional)

Method

Soak almonds in water for 3-4 hours. Soak rest of the ‘to-soak’ ingredients in a separate bowl with water for 3-4 hours.

Peel off the skin of the soaked almonds and add them to a mixer grinder along with gulkand.  Now, add the rest of the soaked ingredients.

Add about ¼ cup of water and make it into a smooth paste. Using a muslin cloth, strain the paste to get spiced almond milk.

Add the remaining mixture on the strainer into the mixer again along with ¼ cup of water, churn it and strain it again. This should give you about 1 cup of the spiced almond milk.

Now add honey, soaked saffron and rose water to the milk along with the spiced almond milk and give it a good stir.

Garnish it with slivered almonds and pistachios and serve chilled.

2. Puran Poli With Jaggery

Puranpoli is a must-have sweet in Holi in Maharashtra. Here, we have replaced sugar with jaggery, which is rich in iron content and also gives you energy [2].

Puran Poli with Jaggery

Ingredients

200 gm Chana Dal,

125 gm Jaggery,

2 tbsp Cardamom powder,

1 tsp Nutmeg powder,

400g Wheat flour,

100g Maida and 1 tbsp Ghee

Method

For the Stuffing (Puran)

Wash chana dal and pressure cook it for two whistles. Remove it from the cooker and transfer it to a saucepan.

Now, add jaggery to the chana daal stirring it on low flame until the jaggery dissolves and the mixture thickens.

Then transfer the mixture on to a plate and allow it to cool.To this, add cardamom and nutmeg powder mixing it well.

 Put the mixture in a blender and blend it into a smooth paste.

For the Outer Cover

Knead a soft dough mixing wheat flour and maida. Let the dough rest for half an hour. Now divide the dough into 6 equal parts to roll Poli.

Roll out a 3-inch poli and place filling on one side of the flour and seal other ends of the Poli, so that the filling does not spill out.

 Gently press all sides of the Poli and roll from the center.

Now take a non-stick tava and let it heat. Place Puran poli over tava and allow it cook until it becomes golden brown smearing it with ghee from both sides.

Serve hot and crispy.

3. Oats And Groundnut Laddoo

In this recipe as well, we have used jaggery over sugar, which makes it a sugar-free super healthy sweet dish for Holi.

Oats and Groundnut Ladoo

To add to this, we have used oats [3], peanuts, almond powder and walnut powder, which will help you celebrate Holi with these nutrient-packed laddoos.

Ingredients

4 cups peanuts,

21/2 cup grated jaggery,

1cup oats,

2 tbsp almond powder,

2tbsp walnut powder and 1 tsp elaichi powder

Method

In a pan, roast peanuts for about half an hour on low flame till the peanuts are roasted nicely.

In another pan, roast oats. Now add grated jaggery, oats, almond powder, walnut powder and cardamom powder to the roasted peanuts.

Mix well and grind the mixture in a grinder till it becomes coarse.

Roll the ground mixture into laddoos and serve.

4. Colourful Quinoa Salad

Celebrating this Holi with Quinoa salad is a super healthy and fun idea. Quinoa is rich in protein and iron [4], which makes this colourful salad a powerpack of nutrients. Also, quinoa is gluten-free.

Colourful Quinoa Salad

Ingredients

1/2 cup quinoa,

1 cup water,

1 large romaine lettuce chopped,

2 cup arugula,

1 cup cucumber cut into 1/4-inch cubes,

1 medium-size tomato diced,

1 orange peeled and diced,

About 1/4 cup feta cheese

For the Dressing

1 tablespoon vinegar,

2 tablespoons lemon juice,

2 tablespoons olive oil,

1 teaspoon sugar,

1/2 teaspoon salt,

1/4 teaspoon black pepper,

1/4 teaspoon mustard (rai) powder,

1 teaspoon ginger juice

Method

For the ginger juice, finely shred the ginger and squeeze it with hands so that the juices come out.

Now for the dressing, add all the dressing ingredients together mixing it well.

Make sure that sugar is completely dissolved.

Now bring quinoa and water to a boil in a saucepan.

Then reduce the flame to medium and let it simmer till the water has been absorbed.

In a bowl, spread the lettuce, arugula, quinoa, cucumber, tomatoes, and orange.

Drizzle the salad dressing, sprinkle some boiled quinoa and feta cheese from the top.

So there were a few healthy sweet and savory recipes, especially for you to make your Holi special.

Try these and let us know how you and your family liked them, by leaving your comment in the comment section below.

For more on health, weight loss and nutrition, consult our Truweight Nutritionist today! 

Get FREE Weightloss Consultation Today!

The post 4 Healthy And Delicious Recipes To Make Holi More Colourful And Memorable For You! appeared first on Blog.

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[savorytales]

#goodmorning Paired up the Chocolate Hazelnut Granola from @sustenancefood with strawberry yogurt and it was so good. It can be a perfect pre or post workout snack or something to deal with the mid-day slump. This handcrafted crunchy granola from @sustenancefood is gluten free, with lots of nuts & seeds and sweetened with organic honey. Available in three wonderful flavors: cranberry & pistachio, fig & walnut and a decadent chocolate & hazelnut. . . . . . . #healthybreakfast #healthyeating #healthychoices #cleaneating #yogurt #granola #mumbaifoodie #mumbaifoodlovers #mumbaifoodblogger #foodphotography #foodphotographer #foodporn #foodpic #instalike #instafood #foodblogger #indianfoodbloggers #picoftheday #eeeeeats #feedfeed #yahoofood #vscofood #nomnom #gloobyfood #wednesday #instamood #wednesday #wednesdaywisdom @buzzfeedtasty @buzzfeedfood @buzzfeedindia @thefeedfeed @jamieoliver @foodkraftmagazine @betterhomesandgardensindia @_betterbutter_ @snacked.in #foodstyling @instagram @foodphotofie @ndtv_food @photofieteam @indian_foodiye (at Navi Mumbai (New Mumbai), India)

[shivangireviews]

As the Festive Season begins, Foodhall brings out a range of gifts that are sure to impress.

With the everchanging, lifestyle its hard to gift your special people the right kind of gift. Keeping that in mind, it seems Foodhall has gone all out and has given us a whole range of gifting hampers. Be it a before or an after party hamper, it has products that anyone could hope for.

It’s an exciting experience unwrapping the perfect present. Foodhall has made sure that no matter what the occasion, any gift you choose is the perfect gift. These hampers keep mind and also include products suitable for a personal occasion, a festive cheer or a way to appreciate your colleagues and partners. One can always find a gift hamper that fits not only your budget but is customized to perfection.

Not just a gift but an exclusive experience for family, friends, and relatives. Discover the art of gifting luxury to your loved ones with the best flavors, collections, and love. Foodhall has ensured that there is always something new in the store for you. These hampers are perfect for ensuring communication of the best of wishes in style, luxury and personalized with a lot of emotion.

FIND YOUR PERFECT GIFT HAMPER

Indulgence

Explore a range of hampers that are perfect in every way. Each carefully handpicked luxury hamper in this category comes with the assurance that no matter what the occasion, it will be hard not to fall in love with it.

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An assortment that’s perfect for the connoisseur with a roving taste, and sure to guarantee a unique dining experience with the finest of products.

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Celebration

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Tranquil

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XOXO

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Foodhall @ DLF PLACE As the Festive Season begins, Foodhall brings out a range of gifts that are sure to impress.

[helsingjunctionfarm]

Basil

Basil is botanically classified as Ocimum basilicum, a member of the Lamiaceae or mint family and part of the Ocimum genus along with thyme, rosemary, mint and oregano. Its botanical name, Ocimum basilicum translates in Greek to smell and king, hence Basil's unofficial title, “the king of herbs”. Basil, sweet or Italian basil, as it is also known, is the most popular and common of all culinary basil cultivars. Plants of the Ocimum genus are characterized by stems with square cross sections and leaves that grow opposite each other on the stem. 

Storage Fresh basil is very delicate and is best eaten right away. If you have to store it, leave the end of the bag open as basil turns black when damp.

Cleaning/Preparation Dip basil in cold water then gently spin or pat dry before using. Take the leaves off the stems, then stack on top of each other and roll into tube. Using a sharp knife cut basil into thin strips (called a chiffonade).

Herbs and Other Ingredients with an Affinity for Basil Fresh dill Cilantro Parsley Green onions Tomatoes Olives Olive oil Walnuts Pine nuts Simple Recipes -Blend basil with any toasted nuts (pine, walnut or hazelnuts), olive oil and a pinch of sea salt for an easy dairy free pesto. -Mix chopped basil with mayo to make an easy spread. Recipes Insalata Caprese Peach and Burrata Salad with Basil and Balsamic Honey Pesto di Pistachio Pesto Nutritional Value Basil boasts a high level of vitamin K, only 2 TBS of Basil fulfills 20% of the recommended daily intake. Basil also has a moderate amount of beta-carotene, a powerful antioxidant which converts to vitamin A when digested. Basil has been used in traditional Hindu medicine to treat inflammatory diseases, including arthritis. Basil's oils can also be extracted and utilized for their aromatherapy qualities as well as has been found that in high concentrations is an effective antimicrobial for food born bacteria. History/Origin Basil is native to Africa, Asia and the Pacific Islands. From there it made its way to Europe and India via the Middle East in the sixteenth century and eventually to America in the seventeenth century. Newspaper documentation mentioning the sale of Sweet Basil in New York can be found dating back to the end of the eighteenth century. Today, Basil can be found growing in temperate regions around the world and will thrive with ample sun exposure and well-drained soil.

[divyasen123]

Almonds price

Daily Intake of Dry Fruits A Must for Health

The benefits of nuts and dried fruits, if they are regularly included in our diet, help improve our health and prevent some disease....

We all know consuming Dry fruits is good because our ancestors said so. Thanks to the ultra-busy lifestyle, we never had the time to drill into details such as what, how, and why to consume. Consuming dry fruits should be done in moderation and preferably during the morning. Even though these crunchy delights are also ideal to curb evening time cravings.

 Some people find it difficult to consume these nutrient powerhouses because of taste issues. The best way out is to mix them with turmeric milk, shakes, gravy, smoothies, desserts topped with mountain honey, granola bars, ladoos, or cakes and still enjoy the immense benefits these have on offer. The Kadha made with dry fruits, milk, and gram flour is an effective remedy used for treating cold and cough, particularly during the changing weather.

 Here is a little more detail on which dry fruits you should be consuming to improve your overall body function and well-being.

 Almonds

 Anjeer

 Almonds or Badam are brown nuts best eaten when soaked overnight. The ritual still goes on rigorously in many Indian households. And why not, almonds are good for controlling cholesterol levels, blood pressure, helps in weight management and controlling diabetes.

 Buy mamra badam

 Mamra Badam or the twisted Badam- a relatively costly variant of almond is particularly recommended to control blood sugar levels due to the presence of monounsaturated fatty acids that controls the amount of glucose into the bloodstream. Eating badam makes you feel fuller easily and that is why it helps in eating less and managing weight. Further on, the presence of Vitamin E, magnesium, and potassium helps maintain heart function by reducing bad cholesterol and maintaining blood pressure levels.

 Dates

 The brown coloured dry fruit is super rich in iron content. Dates or Khajoor is given to people who are anaemic. High levels of fructose, sucrose, and glucose make it an instant energy booster often eaten to break fasts. The high fibre Dates are excellent for people suffering from constipation issues. Particularly, ripe Dates help ease out diarrhoea and improve overall digestive balance.

 Walnut

 Walnuts or Akhrot are great to improve cognitive functions due to the presence of neuroprotective compounds such as Omega 3 fatty acids, Vitamin E, and antioxidants. The antioxidants along with flavonoids inhibit the movement of free radicals in the body and in turn stops the growth of cancer cells.

Walnuts are also great for hair due to the presence of Biotin. Research shows walnuts help maintain wrinkle-free skin due to the presence of Vitamin B and antioxidants.

 Apricots

 The presence of Vitamin A makes this bright orange dry fruit good for eye health. There are an increasing number of people who have vision issues. Apricots or Khumani are great for children and adults. The beta carotene in Apricots is good for the optic nerves and eases away eye-related problems occurring due to old age. Apricots are also good for developing immunity in the body. High quantities of iron, calcium, Vitamin C, and potassium make Apricots great for dealing with Anaemia, maintaining bone health, and skin wrinkles.

 There are other nutrient-rich dry fruits such as Cashews, Pistachios, Figs/Anjeer, HazelNut, Raisins such as Kishmish/Munakka, dried Berries (Raspberry/Blueberry), Brazil Nuts, Pine Nuts, and Macedonia dat are both grown in India and imported from countries like Brazil, Saudi Arabia, Turkey, Kuwait, USA, and Australia