#Benefits of Eating Curd

[healthyhubeveryday]

Curd's protein content can help with weight management by increasing the feeling of satisfaction and keeping you full for longer periods. Including curd in your healthy diet may help with weight loss by reducing overall calorie intake.

[monkvyasaa]

Since ancient times, this tradition has been going on that one should go out of the house only after consuming curd, curd is considered sacred, it is also used in worship material, therefore it is considered very auspicious to leave after consuming it. Thoughts are also positive by eating curd.

[milkp2]

Healthy Benefits & Disadvantages of Eating Curd Daily | Anik Dairy

Curds are used in making salads, marinating meat,  in curries, & are often consumed without adding anything. Discover more about the benefits of eating curd daily

[whencyclopedia]

The Nerge: Hunting in the Mongol Empire

The peoples of the Mongol Empire (1206-1368 CE) were nomadic, and they relied on hunting wild game as a valuable source of protein. The Asian steppe is a desolate, windy, and often bitterly cold environment, but for those Mongols with sufficient skills at riding and simultaneously using a bow, there were wild animals to be caught to supplement their largely dairy-based diet. Over time, hunting and falconry became important cultural activities and great hunts were organised whenever there were major clan gatherings and important celebrations. These hunts involved all of the tribe mobilising across vast areas of steppe to corner game into a specific area, a technique known as the nerge. The skills and strategies used during the nerge were often repeated with great success by Mongol cavalry on the battlefield across Asia and in Eastern Europe.

Hunted Animals

The Mongols, like other nomadic peoples of the Asian steppe, relied on milk from their livestock for food and drink, making cheese, yoghurt, dried curds and fermented drinks. The animals they herded - sheep, goats, oxen, camels and yaks - were generally too precious as a regular source of wool and milk to kill for meat and so protein was acquired through hunting, essentially any wild animal that moved. Animals hunted in the medieval period included hares, deer, antelopes, wild boars, wild oxen, marmots, wolves, foxes, rabbits, wild asses, Siberian tigers, lions, and many wild birds, including swans and cranes (using snares and falconry). Meat was especially in demand when great feasts were held to celebrate tribal occasions and political events such as the election of a new khan or Mongol ruler.

A basic division of labour was that women did the cooking and men did the hunting. Meat was typically boiled and more rarely roasted and then added to soups and stews. Dried meat (si'usun) was an especially useful staple for travellers and roaming Mongol warriors. In the harsh steppe environment, nothing was wasted and even the marrow of animal bones was eaten with the leftovers then boiled in a broth to which curd or millet was added. Animal sinews were used in tools and fat was used to waterproof items like tents and saddles.

The Mongols considered eating certain parts of those wild animals which were thought to have potent spirits such as wolves and even marmots a help with certain ailments. Bear paws, for example, were thought to help increase one's resistance to cold temperatures. Such concoctions as powdered tiger bone dissolved in liquor, which is attributed all sorts of benefits for the body, is still a popular medicinal drink today in parts of East Asia.

Besides food and medicine, game animals were also a source of material for clothing. A bit of wolf or snow leopard fur trim to an ordinary robe indicated the wearer was a member of the tribal elite. Fur-lined jackets, trousers, and boots were a welcome insulator against the bitter steppe winters, too.

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[naturalhealthstore]

WHY CHOOSING THIS STORE

The Natural Health Store is built entirely for people. You can also buy items at retail. Here products are manufactured and sold in a healthy and clean manner. Made naturally without any artificial fertilizers. You tell customers how to prepare products in a healthy way. The products produced in this route are low in cost and high in quality.It plays an important role in health. This is what people want in today's world. Using this method not only increases the immunity of a person but also plays an important role in their health. Many friends visit this Anganwadi. Its capable employees clear the doubts of the customers about its product.

STORE FACILITY

Cooling facility is also provided to prevent spoilage. Coconuts are produced in large quantities and sold to small scale enterprises at low prices. The company has its own coconut trees. Coconut water is produced without any additives. The price is low and the quality is high. The rice we use on a daily basis is grown in our own company. Rice is produced by organic farming without any admixture. Rice is also delivered to small shops. A customer service has been introduced for which you can report any defect in the goods.

Nutrition Value Of Milk:

Milk is the most essential food for man and child. It is rich in many nutrients. The most important of them are calcium, protein, vitamin D, phosphorus, potassium, magnesium, and zinc.

Natural Milk Preparation:

Natural milk productioncontains they own 10 acres of land and a green cow farm. It has 50 cows. Pure milk is obtained from these cows. These cows eat natural foods such as paddy, fodder crops, cotton paddy, groundnut paddy, maize straw and unfertilized fodder. The cow is very healthy by eating this. The milk produced by it is very clean and of good quality. The cow milk obtained from here is taken to the natural Anganwadi. It is also maintained in a clean manner. Cooling facility is also provided to prevent spoilage

Cow Milk Uses:

Normally used for drinking. Mostly used in small tea shops. Widely used in hotels and bakery shops. Widely used in bank and new offices. Festivals and wedding events play an important role Various food items, snacks and many other products are produced in it like curd, buttermilk, paneer, curd, ice cream, Butter, almond milk.

Milk Health Benefits:

⦁ Strengthens bones and plays an important role in maintenance. ⦁ Milk contains high quality protein which is essential for muscle growth and maintenance. ⦁ It plays an important role in controlling minor heart disorders and blood pressure diseases. ⦁ Promotes tooth growth and reduces tooth decay. ⦁ It also helps in weight gain. Reduces effects on gut health and digestive problems.

Nutrient Value Of Coconut:

Coconut is very important. highly versatile and nutritious, with different a range of culinary and health benefits. Coconut is combination of water, carbohydrates, protein, vitamins and minerals. Coconut is produced coconut milk, coconut oil etc.

Natural coconut oil preparation:

It has its own 30 acre coconut grove where coconut oil is produced organically. The trees are grown naturally without any admixture. Take the coconut from the coconut tree and break it into small pieces and dry it in the sun. It should be dried in the sun for two or three days.Pure coconut oil is made from the dry coconut without adding any artificial additives. The oil should be kept in the sun for two or three days. Then the oil is brought to our facility and packaged.

Advantages Of Coconut:

Coconut plays an important role in all households. Used to make more snacks. Cooking plays an important role. Coconuts are mostly used in festivals and temples. Coconut milk and coconut oil are used in large bakeries

Coconut Health Benefits:

⦁ Coconuts are rich in calcium and magnesium which gives good strength to the bones. ⦁ High consumption of coconut oil helps control blood sugar levels. ⦁ Helps to reduce body weight. ⦁ Being rich in fiber plays an important role in heart health. ⦁ Consuming coconut milk helps in skin growth. ⦁ Protects hair from stress, stimulates hair growth, eliminates dandruff problem. ⦁ Increases immunity, Drinking fresh water increases energy. ⦁ Being rich in fiber, it helps in digestion.

Advantages of health store:

⦁ Only fresh products available. ⦁ Materials are always clean. ⦁ You can also buy the item online. If there is any doubt about the goods then the customer can be contacted. ⦁ Products prepared without any adulteration. ⦁ The price will be low and the quality of the products will be high. ⦁ No shipping coast.

[akshaymehndiratta]

9 Healthy Summer Foods To Keep Your Body Cool By Akshay Mendiratta

Mumbai is currently experiencing extremely hot climate, with temperatures soaring to 33.0 degrees these days which is excessive warmth. The Indian Meteorological Department has issued a warning announcing that the scenario can also get worse within the following few days. If you feel the effects of the scorching heat and want to cool down, here are a variety of foods suggested by Akshay Mehndiratta that let you beat the summer and keep your body cool.

Cucumber

Cucumbers are made up of 95% water and are therefore incredibly hydrating and also detoxify the body. Staying hydrated helps improve stool consistency, avoid constipation, and promote regularity. In addition, cucumbers contain potassium, fiber, magnesium, manganese and vitamins A, C, K. It has antimicrobial properties, helps in detoxification, digestion, preventing cancer and other bone diseases. Cucumbers may have anti-inflammatory benefits. Akshay Mehndiratta says, Cucumber is a great option to stay fresh and nourished during the summer season.

Watermelon

Watermelon contains about 90% water, making it useful for staying hydrated in summers and providing your body with powerful antioxidants and essential vitamins. It can also satisfy the sweet tooth with its natural sugars. Watermelon is rich in vitamins A and C as well as potassium, magnesium and dietary fiber. Watermelon is a low-calorie food, making it a great choice for people who are watching their weight or trying to maintain a healthy diet. Overall, adding watermelon to your diet during summer can provide a variety of health benefits and can help keep you cool and hydrated during the hotter months.

Leafy Greens

Akshay Mehndiratta enjoys eating leafy vegetables because he understands how they benefit vision, skin health and the immune system. That’s why he suggests eating leafy vegetables like spinach, kale and lettuce, which have many health benefits, especially during summer. Green vegetables contain a variety of nutrients, including vitamins A, C, K and folate, as well as calcium and potassium. These nutrients can help boost your immune system, strengthen bones and teeth, and keep your body running smoothly. The fiber present in green vegetables can help support good digestion and regularity, which is especially beneficial during the summer when outdoor activities and travel can disturb habits.

Buttermilk

Buttermilk is a natural source of electrolytes, which helps restore fluids lost through sweat and keeps you hydrated during hot summer days. It increases liver function and when you consume buttermilk daily, toxins are easily eliminated from your body. Because it contains riboflavin, which helps in converting food into energy. A glass of buttermilk mixed with cumin, mint and salt is ideal to quench the thirst and cool our body during the hot summer months of April to July, says Akshay Mehndiratta.

Mango

Mangoes are tropical fruits that thrive in warm temperatures and the summer months are optimal for their growth and ripening. Mangoes are beneficial for keeping cool and hydrated in the heat. Mangoes are high in water content, making them an ideal fruit to consume throughout the hot, humid summer. Moreover, mangoes are low in calories and high in fiber. They include folate, beta keratin, iron, vitamins A and C, and levels of calcium, zinc and vitamin E. Overall, mangoes offer many health benefits.

Berries

Berries are a summer superfood rich in critical minerals and antioxidants. Their high water content keeps you hydrated in hot conditions and their bright colors indicate a wealth of vitamins and minerals. Berries are low in calories and high in fiber, making them great for weight loss and digestion. Plus, their inherent sweetness satisfies sugar cravings without the need for added sugar. Berries in your summer diet can help with general health, immunity and glowing skin.

Curd

Akshay Mehndiratta constantly recommends dairy products as they help regulate body temperature to a great extent. Curd is a popular summer dish because of its cooling effects and many health benefits. Eating curd in summer is healthy. Curd has a cooling effect on the body, making it a great food to drink on hot summer days. Curd is high in protein and contains vitamins B12 and D, both of which are essential for immune system function. Curd contains probiotics, which help improve the immune system by promoting antibody production and increasing the body’s ability to fight infections. Curd is a refreshing and healthy option that helps you stay cool.

Citrus food

Citrus fruits are essential in summer due to their pleasant taste and various health benefits. They are rich in vitamin C, which boosts immunity, and their high water content helps us stay hydrated in the heat. They are high in antioxidants, which protect your skin from UV damage, making them ideal for summer snacking, drinks and desserts. Plus, their soluble fiber promotes digestion, prevents constipation, and their low calorie and high fiber content helps with weight management by increasing satiety and reducing calorie intake, making them an excellent choice for summer snacks and meals.

Coconut

Coconut is a summer favorite, offering a variety of benefits for this season. Coconut water, which contains electrolytes like potassium and magnesium, helps restore fluids lost through sweat, making it a great natural way to stay hydrated in the heat. Coconut also contains lauric acid, which has antibacterial properties and can help strengthen the immune system when exposed to overgrown germs. Coconut meat is high in healthy fats, which provide long-lasting energy and increase satiety, making it an ideal snack for active summer days. Plus, both coconut water and coconut meat are high in antioxidants, which help combat oxidative stress and inflammation, promoting general health and well-being throughout the summer months.

As summer temperatures rise, it’s important to stay cool, hydrated and energized. According to Akshay Mehndiratta, adding nine nutritious summer foods to your diet will keep your body cool and your mind refreshed. Cucumbers, watermelons, and citrus fruits are many tasty and healthy foods. So, fight the heat this summer by loading your plate with these refreshing foods and reap the benefits of a cool, nutritious diet.

[vacantgodling]

I AM RUNNING V LATE TODAY

For the oc emoji asks, let’s do these for hya my beloved, darren, and toph?🥺👉👈

💥 COLLISON - what emotions do they have trouble dealing with?

🥞 PANCAKE - what is their comfort breakfast?

🙈 SEE-NO-EVIL - whats a side of your oc that they don't want to show other people?

🏊 SWIMMING - can they swim? or are they afraid of water? how well do they swim? how do they feel about swimming in the ocean?

🪤 MOUSE TRAP - what will always lure them into certain danger? a loved one in danger? a promise of something they are always searching for?

☁️ CLOUD - a soft headcanon

ily take ur time <3

HEYYYYY ur okay tumblr is stupid and life happens!!

thank u for asking about my favorite boys 😭💛

💥 COLLISON - what emotions do they have trouble dealing with?

HYA -> it’s a cop out if i say most of them LMAO but i think satisfaction or relaxation is the hardest for him to deal with. which is funny, because you’d think bc he’s constantly about that comfortable lifestyle that he would be down with it but really he has a hard time not feeling on edge. even outside of paramour it takes a few years after he and amon are married even for him to *truly* relax.

DARREN -> grief or loss. he’s never experienced it before until [REDACTED] happens and the manner in which it occurs makes him spiral so bad. even when the situation does get solved it does definitely change him; after the fact he’s much less laid back and quicker to anger (it calms down after awhile But definitely he’s not as chill as he tries to be). it’s kind of the turning point for him and the narrative too so!

TOPH -> the benefit for being alive for hundreds of years is that toph has kind of seen the full breadth of emotions at most of their points and in general he’s like… a midway point between darren and hya. unbothered in his own way. from what i can think of i don’t really think there’s an emotion he “struggles” with but love is definitely a new one for him; he’s never felt it this intensely.

🥞 PANCAKE - what is their comfort breakfast?

HYA -> not really a breakfast guy, but usually coffee cake and coffee is his go to

DARREN -> blood cough. but p much his only comfort food is fried pig blood curd lol he always wants to eat it even after vampirism is explained to him LOL

TOPH -> he likes mint flavored things so like, mint juleps, mint chocolate ice cream, minty milkshakes etc. i think for breakfast he had banana mint pancakes once and he desperately wants them again

🙈 SEE-NO-EVIL - whats a side of your oc that they don't want to show other people?

HYA -> any side of himself tbh but mostly any side that indicates “weakness” (so his soft side p much. he knows it exists but he doesn’t like to think about it)

DARREN -> there isn’t any, he’s very open. he wants people to get to know him and understand him lol.

TOPH -> his anger; it’s just not pretty for anyone involved

🏊 SWIMMING - can they swim? or are they afraid of water? how well do they swim? how do they feel about swimming in the ocean?

HYA -> he’s not a fan of water beyond his bathtub, be it rain, the ocean, etc. (he’s kinda similar to me in this way). he likes to say he’s not afraid of it but i think he is, personally, to a certain extent. i mean he already has trauma around showers and he doesn’t particularly like water generally. he doesn’t know how to swim and he has no desire to because he also thinks it looks ridiculous.

DARREN -> he can swim he’s just lazy so he likes to stay on the beach lol. he thinks the ocean is pretty and doesn’t mind fucking around with his friends in the shallow parts of the tide.

TOPH -> can swim, not a big fan of it. doesn’t really see much of a reason to get in the water lol.

(can you tell that most of my ocs were made by someone who hates swimming and the ocean cuz like jfc LMAO. if i make an oc that likes water (ie: quill) they’re extremely specific but most of my other ones are like fuck that noise)

🪤 MOUSE TRAP - what will always lure them into certain danger? a loved one in danger? a promise of something they are always searching for?

HYA -> nothing lol, at least for a long time. he’s very self preservation >>>>>>> everything else. this definitely changes bc of amon tho 🌚

DARREN -> his family and friends. he cares about them more than anything and can be very do first think later if he hears of one of them hurt.

TOPH -> i suppose if anything WAS dangerous to him then it would be a similar vein to darren where he’s getting in trouble because of his friends. he cares about them deeply. but also bc he’s a p powerful demon and in this particular story there isn’t really a threat to him or his power so he’s also perhaps a bit more chill about this.

☁️ CLOUD - a soft headcanon

HYA -> is the little spoon and idk amon just holding him when he’s grumpy like a cat is very cute to me

DARREN -> tends to snort when he laughs it’s adorable

TOPH -> he’s the first one to hold nix and trisha’s baby when she’s born because if it wasn’t for him saving trish’s life years before, dolley wouldn’t exist. he’s very emotional about it but doesn’t cry til he’s out of the hospital room LOL.

[rabbitcruiser]

National Blueberry Cheesecake Day 

Try making your own blueberry cheesecake, or visit a bakery or restaurant to enjoy this cheesy, sweet, tangy graham cracker-crusted treat.

There isn’t much in life that people love more than the rich, tangy flavor of an indulgent cheesecake. Life can be so much sweeter when everyone has the opportunity to be introduced to blueberry cheesecake!

A crumbly graham cracker or cookie crust with a rich cheesy base is topped with a blueberry syrup and then capped with fresh blueberries. This might just be the only thing that could possibly be better than the New York original!

National Blueberry Cheesecake Day was established to ensure that people everywhere know how incredible this dessert is and are given the permission they need in order to celebrate appropriately.

This holiday is a great chance for anyone and everyone to try it for themselves and pass the message on to friends and family!

History Of National Blueberry Cheesecake Day

The origins of the cheesecake can be traced back as far as Ancient Greece, when the first recipes for this cake were put into writing. In the centuries that followed, the dessert would undergo countless changes until it developed into what we know (and love) it to be today.

As different countries embraced this dish, and differing ingredients were more easily available, regional varieties came to be. Different combinations of cheese would often be used depending on the particular location, but the love of the cheesecake itself was certainly universal!

When it comes to cheesecake, cream cheese is the favored primary ingredient in America, while Italian recipes seem to prefer ricotta as a base. In addition, there is a special kind of curd cheese known as “quark” that is used in cheesecakes throughout Poland and Germany.

As these recipes came to be localized, new innovations were being made by the bakers who developed them. One of these new ideas included the addition of fruit to the cheesecake, and the best of all (of course!) was the enticing and delicious blueberry!

Of course, blueberries are delicious in their own right. Native to North America, blueberries were originally called “star berries” by the Native Americans who inhabited the lands prior to the Europeans. Blueberries are an extremely healthy fruit that is called a “superfood”, due to its high concentration of vitamins and antioxidants. Adding these yummy berries to the top of a cheesecake probably doesn’t make them healthier, but it certainly makes them tasty!

In addition to the standard options, there are a number of variations of blueberry cheesecake–as if the original wasn’t good enough! Some of the interesting variations include chocolate blueberry cheesecakes, blueberry mint cheesecakes and even blueberry cheesecakes made with kombucha!

The inventiveness of the cheesecake lover seems to know no limits, which is certainly a benefit to those who are eating it. National Blueberry Cheesecake Day is the perfect opportunity to explore them all!

How to Celebrate National Blueberry Cheesecake Day

For people who love all things related to cheesecake and blueberries, this is going to be an absolute favorite holiday to celebrate, whether on their own or with family and friends! Eating a piece of traditional blueberry cheesecake is only just the beginning.

Try celebrating National Blueberry Cheesecake Day in one of these ways, or come up with other ideas:

Try Making a Blueberry Cheesecake

While traditional, baked cheesecakes come with their own set of challenges in making them, very many shortcut recipes are now available online–and a variety of them do not even require use of the oven!

For an easy no-bake blueberry cheesecake, mix crushed graham crackers or butter cookies with melted butter and sugar to create a crust. Press into a pie pan or cake pan. Then beat milk, powdered sugar, vanilla and cream cheese to create the filling. Add a bit of lemon juice as desired. Spread on top of the graham cracker crust and then top with premade, canned blueberry pie filling. Refrigerate and enjoy!

Host a Blueberry Cheesecake Event

By gathering together a large group of friends, anyone can enjoy a full range of blueberry cheesecakes. Encourage guests to bake and bring their own variety.

Don’t forget that different varieties of the blueberry bush are available too! It would be possible to try it with the rabbiteye blueberry, or the northern highbush blueberry. Each of these varieties brings their own flavor to the table, creating a unique twist on a basic blueberry cheesecake.

Turn it into a charity event by holding a tasting contest and then auctioning off or selling individual pieces of the blueberry cheesecakes to the crowd.

Try a New Variety of Blueberry Cheesecake

Don’t let National Blueberry Cheesecake Day pass by without sampling all the amazing varieties of this cake that the world has to offer. Most people will be delighted and amazed at just how many ways it can be prepared and enjoyed!

Consider these ideas for a new take on this favorite classic dessert:

Add to the fun by using lemon zest and lemon juice in the recipe to give a little pop of tangy flavor.

For a truly Italian flare, add a little bit of honey to the graham cracker crust and then pile fresh mint and fresh blueberries on top of the cheesecake.

Instead of an actual cheesecake, try blueberry cheesecake muffins! Simply make a normal blueberry muffin recipe, but add a dollop of sweetened cream cheese in the middle and then bake. It’s a delicious way to enjoy a variation of blueberry cheesecake without even needing a fork!

Source

[mariacallous]

On the afternoon of February 14, Junaid Khan, 32, and his nephew Nasir Khan, 25, left their small village of Ghatmeeka in India’s northwestern state of Rajasthan to attend a family function. They didn’t come back.

“When they didn’t return the same night, we got worried,” says Arshad Khan, 44, Junaid’s brother-in-law. “Their phones were switched off as well. We searched for them the whole day.”

Two days later, the men’s bodies were found inside a burned-out vehicle in the village of Loharu, around 240 kilometers away in the neighboring state of Haryana. On their way home after midnight, members of a far-right extremist group had allegedly abducted, tortured, and killed the men, who are Muslims, on suspicion of smuggling cows—animals that are considered sacred by Hindus. Consuming beef and transporting cattle is not illegal, but several states have passed restrictive laws over the past few years, essentially criminalizing a profession that is dominated by Muslims.

“Why did they have to be killed? What was their fault?” Khan says. “Who will look after their poor families now?”

Among the group suspected by police of murdering Junaid and Nasir is 28-year-old Monu Manesar, a high-profile YouTuber who has built a huge following online with his videos of cow vigilantism. Manesar, who is reportedly now on the run, is one of a large ecosystem of sectarian influencers on Indian social media who have benefited from the country’s nationalistic turn under Prime Minister Narendra Modi. Human rights advocates say that their content—which is prevalent across Western-owned platforms—is exacerbating social division, and even leading to vigilante attacks on religious minorities.

“We have laws against hate speech that are being used selectively,” Aakar Patel, chair of Amnesty International India says. “Hate speech is allowed both by the government and the social media companies.”

In an email statement, YouTube spokesperson Jack Malon says that YouTube has suspended monetization on Manesar’s channel for violating its creator responsibility policy. “We also removed 9 videos from the channel in question for violating our harassment policies,” he said.

For the past five years, Manesar—a leading member of the Bajrang Dal, a far-right Hindu group—has been part of a team of cow vigilantes along the Rajasthan-Haryana border, and has uploaded videos of their attacks, predominantly on Muslims, to YouTube. His posts often begin with a car chase in the dark and end with group members posing with a cow they have “rescued.”

Manesar and his group have made no secret of the violence they subject their victims to. In June 2016, he was one of a number of people who appeared in a video in which two Muslim men were stopped in Badarpur border, South East Delhi, and forced to eat a concoction of cow dung, urine, milk, and curd. The men had been accused of smuggling beef. The video went viral on Twitter.

In one of his videos on YouTube, Manesar's team is even seen shooting at a truck driven by someone they accuse of being a cow smuggler, in an attempt to deflate its tires. 

In January this year, Manesar and his team caught three Muslim men they accused of being cow smugglers. They livestreamed on Facebook as they interrogated the men. One of the men, 22-year-old Waaris Khan, died from internal injuries the same day. His family says he was lynched, but police say he died in an accident. The Facebook Live video has since been deleted.

Manesar also has posted routinely on Instagram—where he has 42,000 followers—including images of people he’s alleged to be cow smugglers, often visibly injured. In April 2022, he posted a video on his Instagram account showing a group of men assaulting a Muslim scrap picker with sticks. The caption reads, “These are the scrap-pickers that throw stones at our soldiers and Hindutva supporters.”

Meta did not respond to a request for comment.

Khan said that people in his region are aware of Manesar’s social media. “It is supposed to send a message to us,” he says.

In October 2022, YouTube awarded Manesar a silver play button for crossing 100,000 followers. YouTube’s literature says that Creator Awards are not automatically given when subscriber targets are hit, but are granted at the discretion of the company, which reviews channels before handing out the rewards. YouTube did not respond to a request for comment on Manesar’s award.

Comments under Manesar’s videos are mostly adulatory, thanking him and his team for his “service.” He has also had official endorsements. He’s posted pictures of himself with police officers and bureaucrats. In October 2021, Haryana police included him in a special task force to prevent cow smuggling. Three huge rallies were organized by right-wing organizations on February 19, 21, and 22.

On February 24, thousands of people took to the street in Rajasthan and Haryana to demand justice for Junaid and Nasir Khan. The police filed a complaint against more than 500 people for blocking the highway and suspended internet service in the district for three days, citing the possibility of communal tension.

Human rights groups say that sectarianism has flourished in the political environment created by Modi’s Bharatiya Janata Party. The party has routinely equated national and religious identities, accusing people who criticize its politics of being anti-Hindu, while itself being accused of promoting hate speech against Muslims. In January, the government forced social media platforms to block clips of a controversial BBC documentary about Modi’s alleged involvement in intercommunal violence in 2002.

The government has banned hundreds of YouTube channels for spreading “fake news” or promoting “anti-Indian views.” But at the same time, there has been a proliferation of channels that broadcast extreme nationalist rhetoric.

In June 2022, a report by the NYU Stern Center for Business and Human Rights found that sectarian content was widespread in India. “The most troubling abuse of YouTube in India involves the targeting of Muslims by backers of the ruling Bharatiya Janata Party and other right-leaning Hindu nationalist groups.” The report concluded. “Religious intolerance long predated the arrival of YouTube in India, but widespread social media use has intensified the hostility.”

In December 2022, an investigation by The Caravan found dozens of Hindu nationalist YouTube channels that were broadcasting extremist content, with viewing figures in the hundreds of millions. Senior BJP leaders had been interviewed on some of the channels, which were “rapidly out-performing mainstream news channels in terms of their reach.”

Amnesty International’s Patel says that the proliferation is partly due to the growth of the platforms and the number of people now using them, “and partly because of the fact that hate speech has been condoned. If you make heroes out of people who abuse minorities and are violent, you will encourage more people to follow that path.”

Some nationalist and sectarian YouTubers have built massive followings, including Vikas Pathak, who had more than 800,000 followers on his Hindustani Bhau channel before it was suspended in 2020, after he posted a video in which he threatened to sexually assault a YouTuber from Pakistan. Days after his suspension, he managed to start another channel, which has 83,000 subscribers. He also has 2.2 million followers on Instagram.

Prem Krishnavanshi, a YouTuber from Uttar Pradesh with just over 87,000 subscribers, has built a career on pop songs aimed toward supporters of Hindutva, or Hindu nationalism. The lyrics of one of Krishnavanshi’s songs, released in 2019, roughly translates to, “You are not humans, you are butchers. Enough of Hindu-Muslim brotherhood.”

“The anti-Muslim online hate industry is booming and the companies are benefiting from it,” says Alishan Jafri, co-author of the Caravan report.

Malon, the YouTube spokesperson, says that the company removed more than 156,000 videos in the third quarter of 2022 for violating hate speech policies.

“Beyond removing harmful content, we also leverage our recommendations system and monetization tools, to promote a healthy ecosystem,” the statement read. “YouTube has always had clear community guidelines that outline what is allowed on the platform and we remove flagged videos and comments that violate our policies. These policies are global, meaning we apply them consistently to all creators on the platform, regardless of their background, political viewpoint, position or affiliation.”

Malon also says that creators can be penalized for abuse or violence that occurs off its platform.

As of February 28, Manesar’s YouTube channel was still active. He has added about 7,000 subscribers since the Khans’ deaths. 

India is YouTube’s largest market, with 467 million users—nearly twice as many as the US. 

Prateek Waghre, the policy director of the Internet Freedom Foundation, a digital rights group, says that YouTube’s recommendation algorithms may be partially to blame for the spread of this sectarian content. “YouTube has not been particularly open about its recommender system,” he says. “But the algorithm typically prioritizes engagement. If you watch a certain type of content, it will look to feed a similar type of content.”

Waghre says that detecting hate speech is complex in India, where people often switch between languages. But, he says, social media companies tend to be slow to react when alerted to potentially dangerous content. “Even inaction is a form of action,” he says. “Until it becomes a significant PR crisis, they tend not to take action. Sadly, this is consistent behavior across platforms. These companies need to think about how they perceive their neutrality.”

But Waghre also says he suspects that social media companies are nervous about going after nationalist figures, in case a backlash threatens their business interests. “If you take action against a popular right-wing figure, there is a good chance you might be targeted in some way or the other,” he says.

Patel says that more violence is inevitable as hate speech continues to spread, online and offline. “I am 53 years old,” he says. “I have not seen tensions running so high permanently through the country.”

[whichhealthyfoodiseatatnig]

Eating healthy food at night before bed can be a good choice as long as you make mindful selections. The key is to opt for foods that are light, easy to digest, and won't cause discomfort during sleep. Here are some healthy bedtime snack options:

Greek Yogurt

Greek yogurt is a popular and nutritious dairy product that has gained widespread acclaim for its many health benefits and versatile culinary uses. It is made by straining regular yogurt to remove most of the whey, resulting in a thicker and creamier texture. Here are some key characteristics and benefits of Greek yogurt:

High Protein Content: Greek yogurt is an excellent source of protein, making it a popular choice among those looking to increase their protein intake. It typically contains around twice the protein of regular yogurt, which can aid in muscle maintenance and appetite control.

Probiotics: Many varieties of Greek yogurt contain live probiotic cultures, which support gut health and digestion. These beneficial bacteria can help maintain a healthy balance of microorganisms in the digestive system.

Cottage Cheese

Cottage cheese is a fresh cheese made from the curds of cow's milk. It is a versatile and nutritious dairy product that has been enjoyed for centuries. Here are some key characteristics and benefits of cottage cheese:

High Protein Content: Cottage cheese is renowned for its high protein content. It is an excellent source of complete protein, providing all the essential amino acids necessary for muscle growth and repair. This makes it a favorite among athletes and those looking to increase their protein intake.

Low in Fat: Cottage cheese comes in various fat content options, including low-fat and non-fat varieties. It's a good choice for individuals looking to maintain a lower-fat diet.

Berries

Berries are small, colorful, and delicious fruits that are not only a treat for the taste buds but also packed with nutrients and health benefits. There are many different types of berries, including strawberries, blueberries, raspberries, blackberries, and cranberries, among others. Here's a look at some of the key features and benefits of berries:

Rich in Antioxidants: Berries are known for their high antioxidant content, particularly anthocyanins, which give them their vibrant colors. Antioxidants help protect cells from damage caused by free radicals and contribute to overall health.

Low in Calories: Berries are generally low in calories, making them a healthy and guilt-free addition to your diet. They can be a satisfying and sweet option for those looking to manage their calorie intake.

Conclusion.

selecting the right healthy food to eat before bed is essential for promoting a good night's sleep and overall well-being. While individual dietary needs and preferences may vary, some key considerations for bedtime snacks include:

Lightness and Digestibility: Opt for foods that are easy to digest, as heavy or greasy foods can lead to discomfort and sleep disturbances.

Balanced Nutrients: A balanced bedtime snack should ideally include a combination of protein, healthy fats, and complex carbohydrates to help stabilize blood sugar levels and promote a feeling of fullness.

Electric Lady (woohoo)

[dorbypanels1]

Discover the surprising health benefits eating curd daily on Anik Dairy's blog. Learn how this probiotic-rich superfood supports digestion, boosts immunity, improves skin health, and strengthens bones, making it an essential addition to your diet. Explore now!

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Organic Foods: 10 Health Benefits of Eating Organic Food

 Health Benefits of Eating Organic Food

Organic food has taken center stage in an era where health consciousness has grown significantly. Organic food offers a range of benefits, from reducing chemical exposure and supporting sustainable agriculture to providing rich, great-tasting food that supports a healthy environment. 

Let's fuel our information with the top 10 benefits of organic food. 

1.     Reduced Exposure to Pesticides (no exposure to synthetic pesticides): One of the most convincing health benefits of eating organic food is a massive reduction in pesticide exposure. Natural pest management is processed during organic farming, which increases our health, boosts our immune system, and serves less harmful chemicals on your plate.

2.     Higher Nutritional Value: Organic food is grown in natural soil that is naturally and highly nourished and provides us with higher nutrients food, too. Organic food contains vitamins, minerals, and antioxidants which support our general wellness. 

3.     Improved Heart Health: Organic food can attain a healthy heart as it tends to lower saturated fat and cholesterol. Many nutrients, including omega-3 fatty acids in meat and dairy products, reduce blood pressure and the chance of cardiovascular disease.

4.     Better Digestive Health: Organic food is prepared without harsh chemicals, artificial additives, or pesticides that aggravate the digestive system. It improves digestive health by consuming natural digestive enzyme or probiotics, such as curd, pineapple, and kimchi; also, fresh fruits and vegetable improves the digestive system.

5.     Weight Management Support: Organic food is a precious gift for weight management. Along with other health benefits of organic food, It also reduces calories and unhealthy fats, which support weight management and improve overall health.

6.     Boosted Immune System: A healthy immune system can be easily obtained from organic food as it contains rich vitamins, minerals, and antioxidants. A better immune system can lead to less illness and help your body fight effectively.

7.     Enhanced Taste and Flavor: Organic food always gives a more natural and robust taste because the food is grown in healthier soil without synthetic chemicals and pesticides, which always gives an ironical taste.

8.     GMO-Free: Yes, it is true! Organic food is grown without using genetically modified organisms. This benefit of organic products makes it an ideal choice for those who are concerned about physical health in the long term. 

9.     Allergen Reduction: Good news for food-allergic people! Generally, Some allergic people may face allergy problems due to chemicals and pesticides found in conventionally cultivated foods. Organic food is a safer option; they are less likely to include hidden allergens or traces of allergenic chemicals.

10.  Rich in Beneficial Antioxidants: Organic food is rich in antioxidants and may produce different kinds of flavonoids that protect from the hazardous effects of free radicals. It is present in fruits and vegetables that promote overall well-being. 

 Final Thought On Health Benefits of Eating Organic Food

Congratulation! You have learned the top 10 advantages of organic food. It has numerous health benefits, from reducing exposure to improving overall well-being. Organic products are an ideal choice regarding their baby's nutrition; eating organic food is the most effective strategy to decrease exposure to harsh chemicals and pesticides.

However, it is a little costlier, but it gives you long-term benefits that far outweigh the initial expense. If you opt for a healthy lifestyle, consider adding more organic products to your cart and attain its benefits.

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description About This Item! NatureOnus Lemon Juice can be used for Lemonade, Lemon soda, Nimbu pani, Mocktails, Lemon Rice, Puddings, and many more.Made from 100% fresh lemon extract, NatureOnus Lemon Juice is absolutely pure and safe.NatureOnus Lemon Juice is a replacement for Fresh Lemon Juice made from the choicest of natural lemonsMix 1 tbsp Keya Lemon Juice with 1 tbsp honey in lukewarm water and consume every morning to gain natural health benefits.Shake well before use. Once opened please refrigerate.NatureOnus - Eat, Feel and Repeat! NatureOnus Lemon Juice can be used for Lemonade, Lemon soda, Nimbu pani, Mocktails, Lemon Rice, Puddings, and many more. Made from 100% fresh lemon extract, NatureOnus Lemon Juice is absolutely pure and safe. NatureOnus Lemon Juice is a replacement for Fresh Lemon Juice made from the choicest of natural lemons Mix 1 tbsp Keya Lemon Juice with 1 tbsp honey in lukewarm water and consume every morning to gain natural health benefits. Perfect alternative to regular lemon juice. Convenient and handy when you need it! Please add few drops of lime juice in your food, drinks to give you a lemon zesty and sour taste. Lemon juice is the perfect substitute for fresh Lemon Juice. It is made from the choicest of lemons. It can be used to make Lemonade, Lemon Soda, Lemon Rice, Salad Dressings, Lemon Tea, Lemon Soda, Lemon Brule, Lemon Garlic, Garlic Soup, Lemon Pudding, Marinades, Lemon Pasta Salad, Lemon Pie, Cookies, Lemon Curd, Lemon Tea, Cocktails, Mock tails & Many More. Shake well before use. Once opened please refrigerate. NatureOnus - Eat, Feel and Repeat! [ad_2]

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Healthy Benefits & Disadvantages of Eating Curd Daily | Anik Dairy

Curds are used in making salads, marinating meat,  in curries, & are often consumed without adding anything. Discover more about the benefits of eating curd daily

[whencyclopedia]

The Nerge: Hunting in the Mongol Empire

The peoples of the Mongol Empire (1206-1368 CE) were nomadic, and they relied on hunting wild game as a valuable source of protein. The Asian steppe is a desolate, windy, and often bitterly cold environment, but for those Mongols with sufficient skills at riding and simultaneously using a bow, there were wild animals to be caught to supplement their largely dairy-based diet. Over time, hunting and falconry became important cultural activities and great hunts were organised whenever there were major clan gatherings and important celebrations. These hunts involved all of the tribe mobilising across vast areas of steppe to corner game into a specific area, a technique known as the nerge. The skills and strategies used during the nerge were often repeated with great success by Mongol cavalry on the battlefield across Asia and in Eastern Europe.

Hunted Animals

The Mongols, like other nomadic peoples of the Asian steppe, relied on milk from their livestock for food and drink, making cheese, yoghurt, dried curds and fermented drinks. The animals they herded - sheep, goats, oxen, camels and yaks - were generally too precious as a regular source of wool and milk to kill for meat and so protein was acquired through hunting, essentially any wild animal that moved. Animals hunted in the medieval period included hares, deer, antelopes, wild boars, wild oxen, marmots, wolves, foxes, rabbits, wild asses, Siberian tigers, lions, and many wild birds, including swans and cranes (using snares and falconry). Meat was especially in demand when great feasts were held to celebrate tribal occasions and political events such as the election of a new khan or Mongol ruler.

A basic division of labour was that women did the cooking and men did the hunting. Meat was typically boiled and more rarely roasted and then added to soups and stews. Dried meat (si'usun) was an especially useful staple for travellers and roaming Mongol warriors. In the harsh steppe environment, nothing was wasted and even the marrow of animal bones was eaten with the leftovers then boiled in a broth to which curd or millet was added. Animal sinews were used in tools and fat was used to waterproof items like tents and saddles.

The Mongols considered eating certain parts of those wild animals which were thought to have potent spirits such as wolves and even marmots a help with certain ailments. Bear paws, for example, were thought to help increase one's resistance to cold temperatures. Such concoctions as powdered tiger bone dissolved in liquor, which is attributed all sorts of benefits for the body, is still a popular medicinal drink today in parts of East Asia.

Besides food and medicine, game animals were also a source of material for clothing. A bit of wolf or snow leopard fur trim to an ordinary robe indicated the wearer was a member of the tribal elite. Fur-lined jackets, trousers, and boots were a welcome insulator against the bitter steppe winters, too.

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