#BananaNutrition

[healthuncle]

How Eating Bananas Benefits You Cure 10 Fatal Health Problems?

What if I told you eating bananas benefits you burn fat, reduce bloating, prevent cancer, and have more energy? Can you trust me? But you should be.

Bananas are a good source of potassium, fiber, vitamin B6, vitamin C, and a number of phytonutrients and antioxidants.

From a heart health and weight loss to aesthetic care and digestive assistance, there are plenty of reasons you should incorporate all forms of this fruit into your daily diet.

There is proof that when bananas ripen, their nutritious content increases. Bananas with dark spots have an 8-fold greater impact on the strength of white blood cells than bananas with green skin.

This article will take a look at banana nutrition, potential banana benefits, and side effects. So you can make an informed choice and incorporate it into your everyday diet.

Banana Nutrition Facts

Bananas contain plenty of vitamins and minerals that benefit you treat many issues. The nutritional value of 100 grams of bananas is given in brackets.

· They have negligible fat (0.33 g) content and minimal protein (1.09 g) content.

· All B vitamins except B12 are present in them. Vitamin B6 (0.4 mg) and other B vitamins like pantothenic acid and folate for smaller percentages.

· A significant amount of vitamin C (8.7 mg) is available in bananas.

· They are rich in manganese (0.27 mg), potassium (358 mg), and magnesium (27 mg).

· Slight traces of phosphorus, zinc, and iron are also present.

· Bananas contain potent plant compounds dopamine and catechins. It also contains choline.

· Within other nutrition, bananas contain calories (89 kcal), carbohydrates (22.84 g), dietary fiber (12.23 g), and sugar (2.6 g).

10 Incredible Banana Health Benefits

You can address the following medical conditions by including bananas in your diet on a regular basis.

Bananas And Diabetes

The components of each meal must be carefully considered by those who have diabetes. The majority of the time, eating bananas in moderation is safe for diabetics.

According to a 2017 study, fruits with a lower GI are a better choice for diabetics and can lessen a person’s chance of getting diabetes in the first place. The glycemic index of bananas is low (42–62, depending on the ripeness).

Consuming a banana coupled with an unsaturated fat source, like almonds or walnuts, may help control blood sugar.

Typically, unripe bananas have less sugar than ripe bananas. Additionally, unripe bananas include more resistant starch, which is harder to digest and causes blood sugar levels to rise more slowly and comfortably.

Since fiber in bananas helps inhibit the digestion and absorption of carbohydrates, it is particularly crucial for diabetics. As a result, blood sugar regulation can be enhanced and blood sugar spikes can be decreased.

Banana Benefits For Weight Loss

The dietary practices will help you lose weight if you eat fewer calories and include more fruits, vegetables, whole grains, and lean protein in your diet.

Due to their high fiber content, which slows digestion and keeps you feeling full, bananas are beneficial for weight loss. As part of a balanced diet to lose weight, consume up to one banana daily.

Unripe bananas have resistant starch that resists digestion in the gut and encourages the growth of good bacteria, which may help fight obesity.

Additionally, the resistant starch enhances insulin sensitivity, which helps the body absorb glucose more effectively and lose weight.

Since green bananas have a slightly bitter flavor, you can include them in smoothies to prevent early hunger.

There is absolutely nothing wrong with eating bananas as part of a balanced diet rich in healthy foods if you’re attempting to lose weight.

Banana Benefits For Skin

Bananas are rich in vitamins and minerals that are good for the skin. Therefore, eating a banana every day is a fantastic natural therapy to heal any skin issues you may have.

It hydrates and moisturizes dry skin and makes it smooth and supple because of its potassium and moisture content. Super wrinkle-fighting elements found in bananas aid in the fading of age spots and the prevention of fine lines and wrinkles.

The amino acids found in bananas are abundant and help to preserve connective tissue strength and flexibility in the skin. Vitamin E slows down the aging process and shields skin from UV deterioration.

Mash an avocado and a banana for a face mask that fights age. Twenty minutes later, rinse it from your skin.

Bananas are a good source of vitamin C, which keeps the skin’s natural radiance and youthfulness.

Rub the inside of a banana peel on the irritated area to get relief from itchy skin. Simply apply the banana peel to the affected region and rub it for 10 to 15 minutes twice a day to treat warts and psoriasis.

Bananas’ nutrients can aid in reducing puffy eyes and calming the blood vessels under the eyes. It is packed with antioxidants, which not only aid in the removal of dead skin cells but also leave your skin looking and feeling young.

Sexually Benefits Of Banana

Bananas are one of those excellent fruits that raise libido and sexual hormones, enhancing the sexual experience.

According to published research, potassium, a crucial ingredient in bananas, aids in promoting the development of testosterone, the hormone associated with the male sex.

Bananas contain tryptophan, which promotes the release of serotonin, a hormone that elevates mood and heightens sex desire in men.

Bromelain and B vitamins, which improve sexual performance and general stamina, can be found in abundance in bananas.

Bananas are a rich source of potassium, vitamins A, B6, and C, and other nutrients that are proven to improve the body’s capacity to generate healthy sperm.

The cause of erectile dysfunction you can rule out because bananas contain antioxidants and flavonoids that maintain your penile blood flow.

A banana is a rich source of carbohydrates, and it helps to increase energy levels during sexual activity, claims a study.

Bananas Good For Constipation

Bananas are sometimes blamed for constipation, although others believe that they actually prevent it. Due to the fact that it depends on the type of bananas you eat, both claims are actually true.

Constipation relief and prevention have long been associated with fiber. One medium banana has roughly 3.1 grams of fiber, making bananas another fruit that is relatively abundant in this nutrient.

Soluble fiber keeps feces mushy and thick by absorbing water. Your digestive tract may transfer stools more easily as a result.

Furthermore, sorbitol, a naturally occurring sugar alcohol that might have laxative-like effects, is also present in bananas. Since sorbitol is poorly absorbed, it can hasten the GI tract and increase stool water content by drawing water into the gut. The sugar alcohol can therefore aid in relieving constipation.

Prebiotics are abundant in green bananas. Unfortunately, they can induce severe constipation because they now contain the highest proportion of difficult-to-digest starch.

Banana Benefits For Men

Men’s nutritional requirements differ from women’s for a few specific medical disorders. Men require certain nutrients in order to retain their muscle mass, and avoid prostate cancer, and other things.

The immune system must be kept in good working order to avoid environmental oxidative damage, as well as muscle and bone loss. Men’s nutritional needs can be greatly satisfied by including bananas in a healthy diet.

Bananas are a fantastic portable energy source since they are high in potassium, which is necessary to control blood pressure, heartbeat, and notably nerves. Magnesium and potassium-rich diets can help lower the risk of stroke.

Banana eating before, during, and after exercise can help to replenish the electrolytes lost during intense workouts. And this can minimize muscle aches and cramping brought on by activity.

So, eat a banana every day, preferably at breakfast or just before working out at the gym.

Banana Benefits For Women

A fruit that is nutritious is vital to a woman’s general health because it supports her body’s efficient operation and lowers her risk of contracting certain ailments.

Many expectant mothers experience anemia or low iron levels. Consuming bananas might increase your body’s iron levels.

Bananas’ high fiber content can aid in preventing constipation during pregnancy. There is some evidence to support the claim that early in a pregnancy, vitamin B-6 can aid in reducing nausea and vomiting.

Some menopause symptoms, including night sweats, hot flashes, mood swings, and sexual dysfunction, can be lessened by eating bananas.

Try eating one or two bananas every day throughout your period if you’re looking for a natural remedy to relieve your menstrual discomfort. The potassium and vitamin B6 found in bananas may help to lessen bloating and cramps.

As mentioned above, bananas are a good source of vitamin B6, which has been shown in several studies to have a negative correlation with the risk of breast cancer.

Bananas Are Good For High Blood Pressure

Many people all over the world are affected by the prevalent health issues of high blood pressure and hypertension. Consuming a balanced diet full of fiber-rich foods is essential for controlling high blood pressure.

The increased sodium content of the body is one of the key contributors to high blood pressure. The American Heart Association (AHA) claims that potassium lessens the effects of sodium and eases tension in the blood vessel walls. Because bananas contain a lot of potassium, eating them lowers blood pressure.

The body’s sodium levels are regulated by potassium. Your body excretes more salt the more potassium you consume. Additionally, potassium aids in the maintenance of the body’s fluid and electrolyte balances in the cells, which lowers blood pressure.

Before increasing their potassium consumption, individuals with kidney failure should speak with a doctor because too much potassium can be dangerous.

Bananas Good For Heart

A higher intake of potassium has been associated with a reduced risk of cardiovascular diseases such as high blood pressure, heart disease, and stroke.

In addition, potassium helps muscles contract and nerve cells respond. It helps keep the heartbeat regular and lessens the negative effects of salt on blood pressure.

Bananas and other foods high in potassium can prevent deadly blockages and prevent the hardening and constriction of arteries.

Fiber, potassium, folate, and antioxidants like vitamin C are all present in bananas. These all promote heart health.

According to an analysis, people who consume more fiber in their diets are less likely to develop cardiovascular disease than those who consume less. Additionally, those who consumed more fiber had lower LDL, or bad cholesterol, levels.

The three natural sugars found in bananas sucrose, fructose, and glucose provide you with a source of energy that is free of fat and cholesterol. One of the causes of heart attacks is being overweight. With increased energy, you’ll be more active throughout the day, which aids with weight management.

Banana Benefits For Urinary Tract Infection

If you have a urinary tract infection, including bananas in your diet can help you treat it naturally at home.

Regular bowel motions can prevent bacteria from growing in the urinary tract and increase pressure there. Bananas promote regular bowel motions and relieve strain on urine flow, both of which help to prevent urinary tract infections.

Additionally, bananas are rich in vitamin C, which increases urine acidity and helps stop bacteria from developing in the body.

Siderocalin can prevent dangerous germs from infecting the urinary system when the pH is in a healthy range. Fruits like bananas can be consumed to maintain a healthy PH.

Bananas include the water-soluble vitamin B6 which helps the immune system by triggering the release of antibodies that fight the microorganisms that cause urinary tract infections.

By eating well, urinary tract infections can be easily controlled or completely avoided.

Conclusion

Popular fruit called bananas has vital nutrients that help people stay healthy. It is important to note that not everyone may have the same effects from eating bananas.

Bananas can be added to a variety of sweet foods, including smoothies and desserts. It can be eaten both raw and ripe.

This curved golden fruit is associated with a wide range of health advantages. Bananas maintain healthy bowels, correct heart rhythm, and bolster the nervous system in addition to helping you lose weight.

If the benefits of banana interest you, share this information with others

[healthyvisionworld]

🍌 Did you know that bananas are not only delicious but also packed with essential nutrients? 🍌✨ This superfruit is rich in potassium, vitamin C, fiber, and more! 🌟 So, the next time you grab a banana, you're also giving your body a nutrient boost! 🙌🏼😄

[routhayurveda]

Bananas: A Nutrient-Packed Superfood for a Healthy Body and Mind 🌟🍌

✅A Source Of Energy ✅Prevents Cell And Tissue Damage ✅Reducing Nausea During Pregnancy ✅Maintain A Healthy Heart And Blood Vessels ✅Reduce The Risk Of Kidney Disease ✅Maintain Digestive Tract Health

#bananabenefits #healthyenergy #pregnancywellness #hearthealth #kidneycare #digestivehealth #bananalove #bananapower #banananutrition #bananabenefits #healthyfood #healthylifestyle #bananatree #breakfastideas

[the-meraki-girl-101]

If you follow my page, you know Minimal Design is mandate for me every week😁. I so damn love making them🤩 So, in this nutrition month, making a minimal design for the word BANANA 🍌 Day 9 : Minimal Design #nutritionmonth . . . #the_meraki_girl_ #ashwinikhandelwal #banana #bananas #nutrients #nutrition #banananutrition #healthylifestyle #minimalartist #minimaldesign #minimallogo #minimalism #minimalistart #minimalistdesign #wordart #artistsoninstagram #minimallogo #minimal #wordartist #minimallogos #graphicart #graphicdesign https://www.instagram.com/p/CE6-JTxgRZV/?igshid=g9rf7u8emi8g

[batukamma]

ఒక్క అరటిపండు... ఎన్నో ప్రయోజనాలు!

ప్రపంచంలో అత్యంత ప్రాచుర్యం పొందిన పండ్లలో అరటిపండు ఒకటి.. అరటిపండు ఎక్కువగా పండిచే దేశాలలో మన దేశం రెండో స్థానంలో ఉంది.. వయసుతో సంబంధం లేకుండా ప్రతి ఒక్కరు ఈ పండును తినేందుకు ��ష్టపడుతారు. అయితే ఈ అరటిపండు వలన మనిషి ఆరోగ్యానికి ఎన్నో ప్రయోజనాలు ఉన్నాయి. ఇంతకి అవేంటో తెలుసుకుందాం.. నిహారికకి కాబోయే భర్త ఎవరో తెలుసా? అరటిపండు రక్తపోటును తగ్గించడంలో చాలా సహాయపడుతుంది. రక్త ప్రసరణ వ్యవస్థ సక్రమంగా పనిచేయడానికి అరటిపండు చాలా తోడ్పడుతుంది. క్యాన్సర్ ప్రమాదాన్ని తగ్గిస్తుంది. అరటిపండులో పొటాషియం ఎక్కువగా ఉంటుంది కాబట్టి ఎముకలకి, దంతాలకి చాలా మంచిది. బరువు తగ్గాలంటే అరటిపండు తప్పనిసరి.. ఇందులో కొవ్వు ఉండదు.. క్యాలరీలు కూడా చాలా తక్కువ.. అరటిపండు తినడం వల్ల ఉబ్బసం ఉన్న పిల్లలలో శ్వాసను నివారించవచ్చు.. అరటిపండు నిత్యం తినడం వలన కిడ్నిల సమస్య బారిన పడకుండా తప్పించుకోవచ్చు గుండె ఆరోగ్యానికి ఎంతో తోడ్పడుతుంది. అరటిపండ్లలో ఫైబర్, పొటాషియం, ఫోలేట్ మరియు విటమిన్ సి వంటి యాంటీఆక్సిడెంట్లు ఉంటాయి. ఇవన్నీ గుండె ఆరోగ్యానికి తోడ్పడతాయి. జ్ఞాపకశక్తిని మరియు మానసిక స్థితిని పెంచుతుంది. మలబద్దకం ఎక్కువగా ఉన్నవారు అరటిపండు తింటే ఆ సమస్య నుంచి బయట పడొచ్చు. అరటిపండుతో మన కళ్ల చుట్టూ ఉండే నల్లటి వలయాలతోపాటు మొటిమలు, మచ్చలను కూడా దూరం చేసుకోవచ్చు. నీరసంగా ఉన్న సమయంలో ఒక్క అరటిపండు తింటే సరే మంచి బూస్ట్ ఇచ్చినట్టు అనిపిస్తుంది. అల్సర్ తో భాదపడుతున్న వారు ఏం ఆలోచించకుండా అరటిపండు తినొచ్చు.. అరటిపండు తినడం వలన ఒత్తిడిని కూడా జయిస్తారు. అరటిపండు గర్భిణులకు ఎంతో మేలు చేస్తోంది. విటమిన్ B6 వలన ఇది వారికి ఎంతో ఉపయోగపడుతుంది. Read the full article

[healthypacific]

Yawa banana otherwise known as lady fingers. A beautiful creamy flavour, great fresh like this but also traditionally mixed with coconut cream and grated tapioca wrapped in banana leaves and cooked in an earth oven. I love this banana. So versatile. @pacificislandfoodrev @robertolivernz @chefjulzhenao @tabu_lele #ladyfingerbanana #bananapudding #bananaandtapioca #tapiocacake #cocnutandbananacake #coconutandcassava #cassavacake #coconutmilk #bananacake #banananutrition #healthypng #healthypacific #islandfoodrev #yumbo #pacificgardens #pacificdiet #pacificfoodwarrior #pacificfoods #pacificpride #islandfood #islanders #islandlife #tropicalfruit #tropicalcake (at Papua New Guinea) https://www.instagram.com/p/ByBwgkDBjdD/?igshid=1pgl8tcsbz6u3

[truweight]

Do you know, you are missing out on a world of nutrients just because of a rumour that banana makes you fat!?

You may also get the question of whether one can have a banana while following a weight loss plan?

Yes...It can help you lose weight too!

Before you simply nod to that fact, let us understand the banana nutrition facts and health benefits.

READ MORE: https://bit.ly/2WrbPll

[lebouffe]

Read these 10 shocking facts about bananas! Banana nutrition | Banana health benefits | Nutritional value of banana #banananutrition #bananas #foodhealthy http://lebouffe.com https://ift.tt/1Y1GQXx

[anjanarajguru]

Go Bananas With Some Fun Facts!

Bananas are believed to have originated in South-East Asia sometime between 10,000 to  5000 BC. Bananas grow in most tropical and subtropical regions. Though bananas originated in Asia, they are now grown in other parts of the world like Australia, South America, Latin America and Africa. Banana is now cultivated in more than 120 countries. India ranks number one in the list of banana producing countries in the world. The other major banana producing countries are Uganda, China and Philippines. More than 3 crore tonnes of bananas are grown every year and the Americans are the biggest consumers of this fruit with an average consumption of 26 pounds per year. Britain alone consumes 5 billion bananas a year!

More than a hundred billion bananas are consumed annually worldwide. Ugandans consume the maximum number with the daily average consumption being 3 per person!

Bananas are very healthy. They aid in digestion, help lower blood pressure and are even supposedly good for weight loss. 

They are regularly consumed by sportsmen as they provide almost instant energy and prevent muscle cramping. On an average, a banana contains 30 g of carbohydrates which makes it an ideal source of energy for sportsmen. Bananas are also high in magnesium and just one banana takes care of 16% of recommended daily intake of magnesium. Muscle cramps are a result of dehydration. There is 358 mg of potassium in 100 gms banana.The potassium in the banana helps the body retain fluid and process salt. Low levels of calcium and magnesium can also increase the likelihood of muscle cramps.   

There are a thousand different types of bananas in the world but most are unpalatable. The Goldfinger banana is one of the few which is palatable though it tastes more like an apple!

Banana grows on plants and not trees. It is the  largest herbaceous flowering plant and its "trunk" is actually a "false stem".

A single banana is called a finger and a cluster of bananas is called a "hand". 

A banana is actually a berry!

Banana - the feel good fruit. It is the only fruit which contains tryptophan, amino acids and Vitamin B6 which together help the body produce serotonin - the happy hormone.

Bananas are loaded with potassium and have almost zero fat and very less calories. Though a banana contains 14-15 grams of total sugar, they have a low glycemic index (GI). The sugar content is the highest in bananas which have brown spots.

According to FDA, bananas can help lower the risk of heart attacks and strokes.

Bananas are high in fibre and one banana takes care of 10 % of your daily fibre requirement.

Bananas are naturally radioactive as they are very high in potassium; they contain Potassium- 40 which is a radioactive isotope of potassium.

Eating bananas becomes risky only if you eat too many. The USDA recommends that adults eat about  two bananas everyday.

One-fifth of all the bananas in the world is grown in India and most of it is consumed domestically. Have you consumed yours, one today?

Image Source.

[dietforzindagi]

#banana #bananabenifits #banananutrition #bananabread #bananapancakes #banana🍌 https://www.instagram.com/p/B4QN5z5IDf8/?igshid=1sp9mo3fafkga

[lebouffe]

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Read these 10 shocking facts about bananas! Food ideas | Good food | Helty food recipes | Banana nutrition | Bananas | Banana health benefits | Nutritional value of banana #banananutrition #bananas #bananahealthbenefits #foodideas http://lebouffe.com https://ift.tt/1Y1GQXx

[lebouffe]

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Read these 10 shocking facts about bananas! Food ideas | Good food | Helty food recipes | Banana nutrition | Bananas | Banana health benefits | Nutritional value of banana #banananutrition #bananas #bananahealthbenefits #foodideas http://lebouffe.com https://ift.tt/1Y1GQXx

[lebouffe]

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Read these 10 shocking facts about bananas! Food ideas | Good food | Helty food recipes | Banana nutrition | Bananas | Banana health benefits | Nutritional value of banana #banananutrition #bananas #bananahealthbenefits #foodideas http://lebouffe.com https://ift.tt/1Y1GQXx

[lebouffe]

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Read these 10 shocking facts about bananas! Food ideas | Good food | Helty food recipes | Banana nutrition | Bananas | Banana health benefits | Nutritional value of banana #banananutrition #bananas #bananahealthbenefits #foodideas http://lebouffe.com https://ift.tt/1Y1GQXx

[lebouffe]

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Read these 10 shocking facts about bananas! Food ideas | Good food | Helty food recipes | Banana nutrition | Bananas | Banana health benefits | Nutritional value of banana #banananutrition #bananas #bananahealthbenefits #foodideas http://lebouffe.com https://ift.tt/1Y1GQXx