#healthypacific

[healthypacific]

Lentil and potato curry, served in a tortilla basket with steamed basmati rice. #vgang #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #lentilsrice #PNG #VisitPNG #pngtourism #cleaneatingdiet #cleaneatingjourney #crueltyfree #yourhealthisyourwealth #knowledgeispower #eatconsciously (at The Stanley Hotel & Suites) https://www.instagram.com/p/B9Tv3zOhA0F/?igshid=z00vki37i6gi

[healthypacific]

Aupa, pitpit, spring onions, garlic, ginger and okra. #plantbasedfood #veganism #healthypng #healthypacific #localfood #traditionalfood #greenvegetables #ironrichfoods #naturalhealer #naturalfood #amaranth (at Morobe Province) https://www.instagram.com/p/B8-W0GghQEV/?igshid=1b8zh40m8431j

[healthypacific]

Sliced beans, red cabbage and bitter gourds lightly stir fried in olive oil with chilli flakes and touch of curry. #redcabbage #beans #bittergourd #healthypng #healthypacific #healthypacificfamily #healthylifestyle #plantbaseddiet #plantbasedpacific #plantbaseddiet4life #veganfoods #papuanewguineatourism #VisitPNG #youarewhatyoueat #eatfresh #tourismpng (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B8aWDTcBKNi/?igshid=12fw64rmyoy6t

[healthypacific]

Jack Fruit. I been checking this Jack fruit since it was about 5cm long. It's still not ripe yet but I ll be sure to share with you when it is so you can see what it looks like and of course my bestie Boom Boom joins the conversation towards the end... #healthypng #healthypacific #healthypacificfamily #healthylifestyle #nourshing #jackfruit #papuanewguinea #VisitPNG #pngtourism (at Morobe Province) https://www.instagram.com/p/B7dSzD2h0Qu/?igshid=b8p3s0xf0brl

[healthypacific]

Aibika Lasagna: Aibika layered with grated tapioca mixed with grated carrots, garlic, ginger salt and coconut cream. The cream in the middle and on top was made by blending two bunches of peeled peanuts with garlic and a bit of salt. The tapioca was wrapped in banana leaves and baked in the oven. Hope you enjoy it❤🙏🏽 ❤🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤🥬 #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #healthyfood #indigenousfood #pacificfoodies #pacificgardens #pacificfood #cassava #coconutcream #carrots #garlic #ginger #delicious #smokey @sam_v_clarke @faanati.mamea @robertolivernz @dora_rossi @baowaiko https://www.instagram.com/p/B7K8O5Ehvcp/?igshid=qtxofsp68xj

[healthypacific]

Shallots, fennel seeds, coriander seeds, nutmeg and chilli salt simmered in coconut milk with Aibika leaves or Island Cabbage. Slide to see end result. 🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤ #healhtypng #healthypacific #healthypacificfamily #myfamilyismywealth #healthypacificislander #veganfoods #veganworld #plantbaseddiet4life #greens #coconutcream #pacificfoodies #pacificfoodconnection #pacificgardens #yourhealthisyourwealth #shallots (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B7IXBUthlWz/?igshid=4xdfm0tv2pbf

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Good morning from Lishia. Tomorrow we are having some cultural activities and the box with all the traditional bilas is coming out. This cuscus for skirt was made by one of Lisha and Lillys highlands aunties. Lishia is having fun playing dress ups. #VisitPNG #healthypng #healthypacific #culture #PNG #pngculture #pngkitchen #indigenousculture #indigenous #morobekumul #kumul #papuanewguineangirl #papuanewguineaoriginals (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B6zGCHRBx0C/?igshid=y4vrsugknyyl

[healthypacific]

Good morning from Lisha and the girls. Lisha made a special flower arrangement for you all this morning. God bless you all and take care during the festive season. #flowers #florals #healthypng #healthypacific #healthypacificfamily #healthylifestyle #bouquet #botanical #boquetofflowers #outdoorliving #getoutside #enjoytheflowers #floralarrangement #VisitPNG #morobe #markham #wabani (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B6ZIBJphhvK/?igshid=l8gwhy2i7dim

[healthypacific]

Raw pumpkin leaf salad. Prepare pumpkin leaves as normal for cooking, wash and rub slightly to relax the leaves. Chop up your favourite salad foods such as tomatoes, spring onions and garlic and other desired salad leaves and mix in your favourite salad dressing. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #PNG #VisitPNG #morobe #markham #pumpkins #vegan #plantbaseddiet #pngkitchen #fooddiversity #foodsovereignty (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B6ImeeoBKUZ/?igshid=1ik4ra3pdoe1g

[healthypacific]

Congratulations to Pamela Babona, the 2019 Dux of Wawin Primary School and to my nieces, Aida, Codi and Irene for Duxing year 4 and for achieving various other prizes in class. Thank you to Wawin Primary School for the invitation to the graduation and to the head teacher and teachers for performing and pushing the students to achieve and excel and for being so resourceful. Wawin Primary is situated at the border of Huon and Nawae District and is suffering from lack of government support. The school serves the Wawin Agricultural Station staff children and surrounding communities. #education #eduvationisthekey #healthypng #healthypacific #rural #remotecommunities #borders #dux #striveforexcellence #youcandoit #asasumba #nevergiveup (at Wawin Farm) https://www.instagram.com/p/B6FDsnMBtO_/?igshid=6etvgfl75cbh

[healthypacific]

Good afternoon IG family. Just sharing our afternoon kaikai with you all. Stir fried eggplant, capsicum, tomato, brown onion, curry and garlic with smokey claypot cooked walangur and tapioca. Two spoons of cooking oil, fry onions and garlic then add 3 -4 spoons of curry. Stir then add two chopped tomatoes cook until moisture comes out then add 2 diced eggplants and two diced capsicum. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #claypoteating #culture #foodandculture #kaikaitime #VisitPNG #morobe #markham #markhamvalley #papuanewguinea #veganism #veganfoods (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B5hckDMBWiR/?igshid=lqu3naui1w09

[healthypacific]

Dinner: Red lentils, greennsnake beand and tomato curry. Lightly stir fry one chopped onion in one tablespoon of coconut oil and normal cooking oil with grated ginger and garlic. After the onions turn clear add 4 teaspoons of Star of India curry and stir. After you have stirred thoroughly add a little salt the add the thinly sliced snake bean. Let the flavours absorb into the beans then add 1 packet of washed red lentils and pour water until red lentils are covered. Add 1 large chopped tomato and the cream of one coconut and let the lentils simmer until thoroughly cooked. Make sure the bright orange color in the lentils has faded to light yellow to know if they are thoroughly cooked. Serve with brown rice and enjoy. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #lentils #protein #nutrition #nourishment #healthypacificfamily #tomato #onions #garlic #ginger 1 https://www.instagram.com/p/B5aEFzkh6X-/?igshid=1uwkcx9zwreql

[healthypacific]

This is such a great pictorial explanation of how far we have come from our God given diet from Genesis 1:29. Eat more fruits and loose the meat if you want to stay healthier for longer. #fruitsforlife #fruit #fruitlovers #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #rawfood #cleaneatingdiet #fruitlover Repost from @_plant.power_ (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B5U7A2ph8iv/?igshid=1aba0bx68slke

[healthypacific]

This gardenia was first grown by my Mum 34 years ago in our village home. We transferred the cuttings to our family farm in Markham in 2008 and they still produce the same beautiful fragrant aroma that will always remind of my mother and of my childhood days spent in the village. I am propogating them to create a hedge of fragrant gardenia. Surround your home with beautiful natural fragant plants which are healing to the body mind and soul. Gardenia Benefits and Uses Some of the many uses of gardenia plants and essential oil include treating: Fighting free radical damage and formation of tumors, thanks to its antiangiogenic activities (3) Infections, including urinary tract and bladder infections Insulin resistance, glucose intolerance, obesity, and other risk factors tied to diabetes and heart disease Acid reflux, vomiting, gas IBS and other digestive issues Depression and anxiety Fatigue and brain fog Abscesses Muscle spasms Fever Menstrual pains Headaches Low libido Poor milk production in nursing women Slow healing wounds Liver damage, liver disease and jaundice Blood in the urine or bloody stools Go the following website to learn more https://draxe.com/essential-oils/gardenia/ #healthypng #healthypacific #healthypacificfamily #healthylifestyle #islandfoodrev #pacificfoodwarrior #pacifichealthandfitness #pacificbeauty #papuanewguinea #PNG #VisitPNG #Morobe #pngtourism (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B5SOTH2BKRF/?igshid=1d0qx7t2qn4sm

[healthypacific]

Plant-based inspiration for you today. Eat clean and fresh fruits and veggies to live a longer and happier life. Anyone got a.version of one these they can post. I'd love to see a Pacific version❤❤ @veganbowls thanks for the inspiration 🙌🥦🌽🥬 #healthypng #healthypacific #healthypacificfamily #healthylifestyle #youarewhatyoueat #plantbaseddietweightloss #plantbaseddiet #bekindtoanimals (at Lae Nadzab Airport) https://www.instagram.com/p/B5MM-5tBNYj/?igshid=1bf4dxvqny5w0

[healthypacific]

Almonds, boiled peanuts, white radish and cucumber with soy, nutritional yeast, ginger garlic, olive oil and sea salt sauce. Lots of pure animal cruelty free protein. #healthyliving #healthypng #healthypacific #healthypacificfamily #soysauce #nutritionalyeastflakes #peanuts #almonds @dora_rossi_ @robertolivernz @faanati.mamea (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B4w467rhH2k/?igshid=1izf7d9gqg34y