#healthypacific

[healthypacific]

Aupa, pitpit, spring onions, garlic, ginger and okra. #plantbasedfood #veganism #healthypng #healthypacific #localfood #traditionalfood #greenvegetables #ironrichfoods #naturalhealer #naturalfood #amaranth (at Morobe Province) https://www.instagram.com/p/B8-W0GghQEV/?igshid=1b8zh40m8431j

[healthypacific]

Spring onion, ginger, garlic, cayenne pepper, coconut cream, olive oil and sea salt, aromatic herbal dressing. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #vegan #veganfoods #salad https://www.instagram.com/p/B2h6Tg8hYa_/?igshid=1r9mpetmv5anf

[healthypacific]

Garden food. Walangur, beans, ginger, garlic and bitter gourds. Bitter gourd is a great anti diabetic and is bitter to taste. Once you get used to its flavor it adds a very interesting layer of flavour to a dish. #vgang #agroecology #veganfoods #backyardgardening #healthypng #healthypacific #bittergourd #beans #veggiegarden (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B93rb09hsR4/?igshid=15ph4brpzq0fh

[healthypacific]

Kumu is the general name used in Papua New Guinea for greens. This particular kumu is called Spider kumu by my family but it is actually an Aibika or commonly known in Melanesia as Island Cabbage. This particular Aibika is high in iron and is an evergreen so it produces greens for the family all year round. You can plant it as a hedge plant so that you can harvest from it all year round and produce nourishment for your family. 🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🌶🥬🥬 #vgang #plantbaseddiet #VisitPNG #vibrant #evergreen #sustainability #foodsecurity #foodsovreignty #slowfood #terramadre #nourshing #backyardgardening #feedyourself #islandlife #healthypng #healthypacific #islandfoodrev #youarewhatyoueat (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B9n3GBOhYJy/?igshid=1fs76k2ygjy1u

[healthypacific]

Lentil and potato curry, served in a tortilla basket with steamed basmati rice. #vgang #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #lentilsrice #PNG #VisitPNG #pngtourism #cleaneatingdiet #cleaneatingjourney #crueltyfree #yourhealthisyourwealth #knowledgeispower #eatconsciously (at The Stanley Hotel & Suites) https://www.instagram.com/p/B9Tv3zOhA0F/?igshid=z00vki37i6gi

[healthypacific]

The health benefits of going on a plant based diet far outweigh the health hazards from a diet that has milk and dairy. We have been fed lies for so long that we need meat for protein. Go vegan and live a clean, healthy, cruelty free life that also contributes towards saving the environment. @fullyveganchris #vgang #govegan #veganfortheenvironment #veganfortheanimals #healthypng #healthypacific #islandfoodrev #veganfoods #veganworld #veganpacific #youarewhatyoueat (at Morobe Province) https://www.instagram.com/p/B9DVPs9hiMV/?igshid=z2gimomz3asa

[healthypacific]

There are many people who have decided to live their lives without using animal products because it is ethical, healthy and environmentally conscious. 💚💚💚🙏🏽🙏🏽 #veganfoods #veganworld #crueltyfree #yourhealthisyourwealth #healthypng #healthypacific #islandfoodrev #healthylifestyle #healthychildren #healthyfoods #cleaneatingdiet #cleaneatingjourney (at Sydney, Australia) https://www.instagram.com/p/B8x3PCohguq/?igshid=niykneajjkio

[healthypacific]

Sliced beans, red cabbage and bitter gourds lightly stir fried in olive oil with chilli flakes and touch of curry. #redcabbage #beans #bittergourd #healthypng #healthypacific #healthypacificfamily #healthylifestyle #plantbaseddiet #plantbasedpacific #plantbaseddiet4life #veganfoods #papuanewguineatourism #VisitPNG #youarewhatyoueat #eatfresh #tourismpng (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B8aWDTcBKNi/?igshid=12fw64rmyoy6t

[healthypacific]

Shallots, fennel seeds, coriander seeds, nutmeg and chilli salt simmered in coconut milk with Aibika leaves or Island Cabbage. Slide to see end result. 🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤ #healhtypng #healthypacific #healthypacificfamily #myfamilyismywealth #healthypacificislander #veganfoods #veganworld #plantbaseddiet4life #greens #coconutcream #pacificfoodies #pacificfoodconnection #pacificgardens #yourhealthisyourwealth #shallots (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B7IXBUthlWz/?igshid=4xdfm0tv2pbf

[healthypacific]

After it rains during the night there is always a certain glow to the plants after they have been replenished and rehydrated. This was taken a few days ago after a good night of rain. If a plant can glow this much after being refreshed with a rain I wonder how much better we look when we are well hydrated. Make sure to drink lots of water to keep your glow. Noken lapun hariap, stay positive grumpy attitude = lapun hariap 😂😘😘😘😂😂❤❤❤ #poweredbyplants #hydratedskin #hydrate #VisitPNG #morobe #markham #healthypng #healthypacific #healthypacificfamily #waterislife #waterforbeauty #flowersofinstagram #florals #rain #refresh #rehyrate #youthful (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B6polH9hVQS/?igshid=1w0eaerp6bhta

[healthypacific]

Good morning from Lisha and the girls. Lisha made a special flower arrangement for you all this morning. God bless you all and take care during the festive season. #flowers #florals #healthypng #healthypacific #healthypacificfamily #healthylifestyle #bouquet #botanical #boquetofflowers #outdoorliving #getoutside #enjoytheflowers #floralarrangement #VisitPNG #morobe #markham #wabani (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B6ZIBJphhvK/?igshid=l8gwhy2i7dim

[healthypacific]

Ready for blending. Banana, watermelon, pineapple and mango. 🍍🍉🍌🥥🥭 #blending #blendit #fruitblend #watermelon #pineapples #banana #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #tropicalfruits #plantbaseddietbreakfast #plantbaseddiet #veganforhealth #veganfortheenvironment #healthypacificfamily #healthylifestyle #nourshing #replenshing #revitalising #vibrant #healthypacificislander #genesis1:29 (at Morobe Province) https://www.instagram.com/p/B6PA2DLB6Nr/?igshid=12rgtg3sedhpf

[healthypacific]

Meat consumption comes at the expense of the household budget, the environment, massacre of innocent animals and your health. Go vegan. The animals, your body and the environment will thank you for it. Follow @fullyveganchris #goplantbased #plantbaseddiet #economics #youarewhatyoueat #poweredbyplants #veganworld #healthypng #healthypacific #islandfoodrev #foodwarriors #foodeconomics #saveyourself #savetheplanet #savetheanimals #bekindtoanimals #bekindtoyourself (at Morobe Province) https://www.instagram.com/p/B6M7ECxhqZw/?igshid=et2l8grxa9io

[healthypacific]

Raw pumpkin leaf salad. Prepare pumpkin leaves as normal for cooking, wash and rub slightly to relax the leaves. Chop up your favourite salad foods such as tomatoes, spring onions and garlic and other desired salad leaves and mix in your favourite salad dressing. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #PNG #VisitPNG #morobe #markham #pumpkins #vegan #plantbaseddiet #pngkitchen #fooddiversity #foodsovereignty (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B6ImeeoBKUZ/?igshid=1ik4ra3pdoe1g

[healthypacific]

Congratulations to Pamela Babona, the 2019 Dux of Wawin Primary School and to my nieces, Aida, Codi and Irene for Duxing year 4 and for achieving various other prizes in class. Thank you to Wawin Primary School for the invitation to the graduation and to the head teacher and teachers for performing and pushing the students to achieve and excel and for being so resourceful. Wawin Primary is situated at the border of Huon and Nawae District and is suffering from lack of government support. The school serves the Wawin Agricultural Station staff children and surrounding communities. #education #eduvationisthekey #healthypng #healthypacific #rural #remotecommunities #borders #dux #striveforexcellence #youcandoit #asasumba #nevergiveup (at Wawin Farm) https://www.instagram.com/p/B6FDsnMBtO_/?igshid=6etvgfl75cbh

[healthypacific]

Enjoying the last rays of the day as the sun sets at Loloata. This was over 12 years ago. Make sure to take the time out every day to reflect on the days events. What have you learnt today to improve yourself tomorrow? Spend time in nature and let the Creator speak to you through His creation. #VisitPNG #papuanewguinealife #tourismpng #sunsets #pomcity #healthypng #healthypacific #loloata #beautifulpng (at Loloata Island) https://www.instagram.com/p/B6DcMZIhWw1/?igshid=3llpv85qydu1