#healthypacificislander

[healthypacific]

Shallots, fennel seeds, coriander seeds, nutmeg and chilli salt simmered in coconut milk with Aibika leaves or Island Cabbage. Slide to see end result. 🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤🥬❤ #healhtypng #healthypacific #healthypacificfamily #myfamilyismywealth #healthypacificislander #veganfoods #veganworld #plantbaseddiet4life #greens #coconutcream #pacificfoodies #pacificfoodconnection #pacificgardens #yourhealthisyourwealth #shallots (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B7IXBUthlWz/?igshid=4xdfm0tv2pbf

[healthypacific]

A vegan diet is the healthiest diet you can have for your body for the short and long term. Eat plant based and live a longer happier and more cruelty free lives. What might be good today may not be good for you tomorrow as scientific claims tend to move towards where the funding comes from. A vegan diet is a proven way to live healthier for longer. Take care of your body and increase your plant based meals. Pacific Islanders in the past mainly ate plant based unless there were hunting activities or special occasions... that's why they were so cut and most of us have been blessed to inherit those good genetics built on those vitamins and minerals from our forests and organic gardens. Let's continue to build strong nations by living off what our ancestors lived off. If you want to help the planet and reduce your greenhouse gas contribution.. quit meat as the dairy and meat industry are the largest contributors to green house gases. If you dont beleive me watch Cowspiracy on Netflix. @whatsgoodberto @veganfortheplanet__ #veganworld #veganfoods #healthypacificislander #healthypacific #healthypacificfamily #healthylifestyle (at Lae, Papua New Guinea) https://www.instagram.com/p/B4MZHXOBneG/?igshid=1cibl2re9cll9

[healthypacific]

A mixture of market greens cooked in coconut cream. Bursting full of minerals. Make sure to eat large portions of greens and smaller portions of carbohydrates. #healthypng #healthypacificislander #healthypacific #healthypacificfamily #greenvegetables #greenleaf (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B3vkxe6hyn0/?igshid=1lhxf5gacjy2z

[healthypacific]

Delcious basil, parsley, kale, watercress, bean sprouts, pumpkin seeds, sunflower seeds, cucumber , tomatoes and fresh snow pea salad with malted vinegar, olive oil, tahini, grated ginger and garlic, salt and a pinch of sugar blended for dressing. Crunchy tofu sizzled in grated garlic and olive oil. Thanks @claire.thoms for preparing such a delcious dinner. Ingredients of salad all bought from Suva market. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #healthypacificislander #nutrition #fooddiversity #nutritiondiversity (at Suva, Fiji) https://www.instagram.com/p/B2vnQKzhUK_/?igshid=zva1lulurpkz

[healthypacific]

Red lentil and brown rice soup. Delicious and nourishing. Recepie: Ingredients Boiled brown rice Red lentils Brown onion chopped Grated Garlic (3 cloves) Grated Ginger (one piece) Grated carrot Two large tomatos Curry powders salt Coconut cream Add 2 tablespoons oil to pot and heat Add ginger, garlic and onion to oil cook until soft then add 1-2 tablespoons of curry powder and salt to taste and add chopped tomatos. Wash lentils and add to the cooked ingredients and stir until covered and mixed well then add water enough water to cover the lentils by 2 inches. Wait until boils and add extra water of needed. Remove once cooked and blend brown rice with lentils soup, fresh coconut cream and half a cup of water and blend. Reheat if needed and serve. Enjoy. #lentils #nourshing #veganlifestyle #healthypng #healthypacificislander #healthypacific #papuanewguinea #pacific #food #healthyfood #goodfood #thrivingonplants #plantbasedworld https://www.instagram.com/p/B2NPHp3Fxv8/?igshid=3arovrsyjo3t

[healthypacific]

Lishia and her Daddy going for a walk. Make sure to get out and about with family and enjoy the outdoors. @baowaiko @katielouhicks #healthypng #healthypacificislander #healthypacific #healthypacificfamily #healthylifestyle (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B1Q4nikBXjs/?igshid=swazg9fo9lmo

[healthypacific]

Red highland bean hummus. Blend a cup of boiled red highlands bean (make sure to boil twice to remove and toxins) with half a cup of sesame seeds, two cloves of garlic, juice of two lemons, half a cup water and salt to taste. Great on bread, crackers or with kaukau chips. #healthypng #healthypacific #healthypacificislander #hummusbowl #hummuskitchen #hummus #hummuslife #hummuslove #hummusfit #hummusrecords #hummusbar #hummushouse #hummusapien #hummuslovers #hummusrepublic #hummusrecipes #hopehummus #hummusdip #internationalhummusday #hummustoast #hummusday #hummuspasta #hummuswrap #hummusmemes (at Lae Main Market) https://www.instagram.com/p/ByxDIwnhg8h/?igshid=v4qqegstzhd9

[healthypacific]

Can we make these? I am so inspired. Check out these fantastic local, natural icy poles that have been made locally in Fiji @tastyislandtreatsfiji You are fabulous. Keep inspiring. Yum!!! These can be made totally milk and sugar free without nasty chemical colouring. What a great natural delicious treat for the children and for those biggies who are young at heart. #healthytreats #healthypng #healthypacific #islandfoodrev #islandlife #islandfood #ísland #islandtreats #healthyfoods #healthyswitch #healthyicecream #naturalhealthypacific #naturesbest #healthyandnatural #healthylifestyle #takethetime #gotheextramile #yourhealthisyourwealth #healthypacificislander (at Papua New Guinea) https://www.instagram.com/p/ByEsH6MBYIX/?igshid=hga8i7xg22z5

[healthypacific]

Amen and amen!!! I totally agree with this. Eat healthy, behave healthy. Prevention is better than cure. #preventionisbetterthancure #hypocrates #foodbeyourmedicine #healthypng #healthypacific #healthypacificfamily #healthylifestyle #healthychildren #healthyfoods #healthypacificislander #genesis1:29 #takecareofGodstemple #youarewhatyoueat (at Papua New Guinea) https://www.instagram.com/p/Bx_YeR_h7Kq/?igshid=r2v3lgs9g4dj

[healthypacific]

It was an honour and a priviledge to meet with Celebrity Chef Robert Oliver (@robertolivernz )and his team from the Pacific Island Food Revolution ( @pacificislandfoodrev ) last week. So excited to work together with you to share the hidden treasure of PNG food. #islandfoodrev #pacificfoodwarrior #pacifichealers #papuanewguineanfoods #powerfulpacific #healthylifestyle #healthypacificislander #healthypng #healthyfoods #healthypacificfamily #celebritychef #tourismmecca #tourismpng #touristspots #uniquecountry #welcometopng #greencoconuts #beachsideresort (at Port Moresby, Papua New Guinea) https://www.instagram.com/p/Bx9LqKWBr0W/?igshid=c8o4xfwg6lww

[healthypacific]

It was an honour and a priviledge to meet with Celebrity Chef Robert Oliver (@robertolivernz )and his team from the Pacific Island Food Revolution ( @pacificislandfoodrev ) last week. So excited to work together with you to share the hidden treasure of PNG food. #islandfoodrev #pacificfoodwarrior #pacifichealers #papuanewguineanfoods #powerfulpacific #healthylifestyle #healthypacificislander #healthypng #healthyfoods #healthypacificfamily #celebritychef #tourismmecca #tourismpng #touristspots #uniquecountry #welcometopng #greencoconuts #beachsideresort (at Port Moresby, Papua New Guinea) https://www.instagram.com/p/Bx9LqKWBr0W/?igshid=a5rdktjwjcbj

[healthypacific]

Cocnut sago rolls and coconut sago biscuits. Mix sago to grated coconut in a ratio of 3:1. 3 Cups of sago to 1 cup of freshly grated coconut. Grab a handful of sago roll into a ball then flatten with a fork or with your hand. Dry fry without oil in a non-stick pan until golden brow. Then enjoy. 💖💖💖💖💖💖 Coconut sago rolls Put a pot of water on the stove and wait until boiling. Grab a handful of sago cocnut mixture and squeeze together the mixture must be slightly sticky. Roll into a barrel and drop into the boiling water. When cooked the sago will float to the top of pot. Take the cooked sago out and roll in freshly grated coconut. Enjoy and share with family and friends. 💖💖💖💖💖💖💖💖 #healthypng #healthypacificislander #healthypacific #sago #sagopalm #sagorecepies #coconutandsago #sagofood #energyfood #foodforthefuture #foodforenergy #sago #pngdiet #pacificfoodwarrior #pacificdiet #enjoyyourfood #coconutrecipes (at Lae, Papua New Guinea) https://www.instagram.com/p/ByOocYmBmKC/?igshid=23jqtvjguz23

[healthypacific]

Ready for blending. Banana, watermelon, pineapple and mango. 🍍🍉🍌🥥🥭 #blending #blendit #fruitblend #watermelon #pineapples #banana #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #tropicalfruits #plantbaseddietbreakfast #plantbaseddiet #veganforhealth #veganfortheenvironment #healthypacificfamily #healthylifestyle #nourshing #replenshing #revitalising #vibrant #healthypacificislander #genesis1:29 (at Morobe Province) https://www.instagram.com/p/B6PA2DLB6Nr/?igshid=12rgtg3sedhpf