#And that my adhd is not just I can't focus
Explore tagged Tumblr posts
Text
My aunt when my disability is disabling me in not a stereotypical way: 😧😠 "Why don't you just [thing I'm limited in because disability]! I also have [disability] and I don't struggle with this at all! You're just a lazy child!"
#help#She claims she has adhd too#But won't accept that my executive dysfunction is way stronger than hers#And that my adhd is not just I can't focus#I can focus for a short time#but it's exhausting#And draining#fuckin adhd#adhd#actually adhd#adhd problems#neurodivergent#neurodivergency#adhd things#I can sit still#But my brain can't and that's what's distracting me#And my meds are classified as almost-drugs and I don't like taking them#But I currently still depend on them because of german school system#And anyway they're just making my brain quieter#Which also impacts my thinking ability
7 notes
·
View notes
Text
.
#ok finally making a post about meds#I've not ever tried taking medication before. I was sorta raised with that classic 'dont rely on meds you have to learn to manage without'#I mean I was also raised with the idea that therapy is stupid unless you have 'real' trauma. and also like idk.#can't stay home from school unless your temp is over 100 or you're throwing up. etc. very suck it up mindset#so I was just really nervous to start. also of course worried about losing myself or whatever I know that's a silly fear but#it's also a common fear for a reason!!! anyways#so I finally was like 'I need to do something' when I realized I was so anxious I couldnt even get myself to go outside alone#like I just don't want to do ANYTHING alone to a detrimental effect. and it was butting into my ability to do my work...#for various reasons. but then ALSO adhd has been a constant issue with my work as well!#it is SO hard to write and draw on a weekly pace like I am without being able to focus#my whole life I've had these terrible nightmares constantly and I've always woken up constantly in the night#sleep has always been terrible so I've always dreaded going to bed.. ESPECIALLy because it didnt even make me less tired#it was more something that I just did because I had to.#but going to bed was always terrible. there have been times I was too scared to go to sleep for weeks on end...#I've been mitigating this for years of course. and recently I've been taking melatonin which has been helping too.#but I've also always struggled to get up. because I've always been EXTREMELY exhausted#but also anxious of what the day might bring... idk.#anyways it has all hit a point that I was like okay. I am doing as many coping mechanisms as I can. the psych said they were good too#but... it just has never been enough. it's never been enough to make me not tired it's never been enough to make me not scared#so I finally talked to the doc about it. and she was like youve def got smth wrong basically. which yah I know.. but yknow#anyways so I started taking wellbutrin. and I am so frustrated now. because it's WORKING#that constant looming sense of dread is gone. I'm excited to get up. I'm excited to go to bed BECAUSE I'm excited to get up#I feel like for years I've been holding on to the idea that I have to get up because I have to put something good out into the world#and I've been clinging to knowing that if nothing else. I am able to help other people feel better.#but now for the first time in my life I'm like. free of it. I didnt even know it was possible... and I'm so sad how much I've lost out on#and so frustrated how my whole life I've been told to put up with it and push through it. and treated like a failure for it being too much.#and just. It has only been 2 weeks. but the lack of anxiety is SO noticeable I'm so...#I'll never miss it. the adhd is still pretty present but like whatever. I can manage that better.#and I'm just crying because of all this combined.#I just. I hope I get to finally be the best I can be now. for myself but also for you guys!
44 notes
·
View notes
Text
i do think that despite being the squad's designated nerds, kon and bart struggle to watch lotr together because kon physically CANNOT stop infodumping through any of the movies (and of course they have to watch the extended editions only), but bart's like. you want me to sit in one place and watch one screen for 12 fucking hours. and on top of that you WON'T SHUT UP the ENTIRE TIME? i already can't focus on movies and you TALK THROUGH THE WHOLE THING? im going to fucking bite you--
#rimi talks#i like to hand bart my personal flavor of adhd as in ''it is physically painful to watch a movie--#--without mental preparation. stimulants. and something to fidget with''#in some cases someone talking through a thing can make it easier for me to watch it but in others im like broooo shut up 😭#bc sometimes i just can't get into a story or focus on it if someone keeps interrupting and i have to split my attention!!!#and i think handing that to bart. well it fits. movies make you sit in one place for a longass time and im not even a speedster#meanwhile kon gets neurodivergence brand ''this is one of my hyperfixations/special interests and if i don't tell you everything i know--#--about it ever at every single opportunity i WILL explode and die on the spot''. which. is also me during lotr marathons#not only will my friends know about the shaving cream used for the caradhras scenes.#they will know about the significance of celebrimbor and narvi's friendship when we see the gates of moria#and i WILL be talking balrog lore even after gandalf is already down the pit and we're in lothlórien#(obligatory break to quote ''a balrog of morgoth.'' ''what did you say?'' @ celeborn tho)#kon#bart
58 notes
·
View notes
Text
shows need to go back to 20 minutes episodes please i don't have the attention for 40 minutes straight let alone a whole hour.
#this is actually why i'm sticking to anime lately. 23 minutes episodes my beloved#also this is why it took me so long to finish hannibal. sometimes i had to stop mid-episode bc i just. Can't focus for that long#no i don't have adhd 🧐🧐🧐🧐🧐 ...probably.
59 notes
·
View notes
Text
Have I written today? Yes.
Have I written a bit for the oneshot I wanted to publish today? Yeah...
Have I concentrated more on writing another porn? ... Yup.
Idk tho if I should publish it, I am a lot more insecure about my porn than my smaller stories because I always think you need to write to get better. And I am clearly not at the level at that I am satisfied enough with my writing skills. Anyways, my hearth thinks this doesn't apply to porn, idk why. That's why I haven't posted anything like it, but this one feels better than usual?? So I might publish it one day anonymously, and only the people that read this post will know who has written it lol.
#if you havent noticed shoo shoo kids#nothing for your eyes on here#i love it way to much to write fucked up stuff for that#I blaim my adhd on hopping from story to story#like i just can't focus and it nerves me cause I want to give you what you wish and finally update my magic or hero au#or publish the danger days one#motogp#rosquez#writing
15 notes
·
View notes
Text
my psychiatrist confirmed that i am in fact autistic
#all of my friends were like 'no really?!!! i had no idea“ listen i know we all know but i wanted to know For Sure#she's very 'aspergers' and 'you're going to learn how to make eye contact' about it because czech psychiatry is... well#but overall the other stuff she said checks out and im happy I don't have to live in constant self doubt anymore#now she's not completely sure i have adhd tho because my attention is mostly normal according to tests#but she's also not opposed to me having both like it's definitely still possible she just wants to focus on mainly treating my anxiety rn#she was like 'so it would make sense that you're living in social isolation'#me with most friends I've ever had in my entire life: :-)#i was like 'no i have friends they just all have adhd or autism too'#i mean i am still socially isolated. i oftentimes feel like other people are living behind a glass wall and i can't reach them#but i took it literally in the 'you are alone and no one talks to you' sense#anyway#i am disappointed none of my friends sent me 'náš auťák' from the czech Grease dubbing#i have many feelings about this but they are difficult to put into words so autism creature gift shall suffice
24 notes
·
View notes
Text
talking to a friend about getting back into art and i think the #1 most important piece of art advice i could ever get or give is just "figure out what is FUN to you"
like i think there is sooooo much emphasis on how to build SKILL in art but a lot of it really treats art like a job or like video game grinding, like it's this thankless job that you have to work at in order to reach a Threshold and i know it's not EASY to make yourself have fun but like
imo a solid 70% of the reason i create art is because the Act of Drawing is fun to me. it's fun problem-solving and planning and putting down lines and playing with colors and tools. it's fun to depict little scenes in my head or to create outfits or to find ways to fill the canvas. never forget that creating can be fun. sometimes it's hard and sometimes you have to battle through your own blockades to get there but the ultimate goal should always be to ENJOY it, to find what you enjoy doing and then do it forever. improvement will follow enjoyment.
i think especially with all the debate about ML image generation it's more important than ever to embrace FUN. if you're only focused on the end result it's so easy to get in your own head- to think about what doesn't look good or what skills you don't have yet or to compare yourself to other artists. but photography didn't kill the art of drawing and AI won't either because, simply put, there will always be people who want to do the physical act of making art because it's fun to do! using paints and markers, splashing colors around, doing shitty pen doodles, using the symmetry tool in your art program to do abstract mandalas that are just squiggles formed into patterns. do art like you're 5 and you've been handed markers to pass the time. do art like you're bored in class and you're keeping your brain entertained by drawing stick figure comics in the margins. do art like an absent thing, do art because it satisfies your brain. the goal is not to make something beautiful and perfect, the goal is to make something because your hands need to make and your body needs to make.
#i know and love so many people who have intense anxiety about their ability to create art and who are so hard on themselves about the result#and i think that's a REALLY easy thing to feel because creating is also vulnerable & physically difficult and there is SOOOO much to master#but i think for me the people who churn out 300 colored pencil front facing hands behind their backs oc doodles on lined notebook paper-#are the ones with the right idea. they're the ones i aspire to be like#i'm not saying i never struggle either bc tbh#as someone with depression and adhd there are times where the Act of Having Fun is simply not possible#sometimes i CAN'T enjoy things because my ability to feel joy is locked behind a barrier of my mental illness#so i don't think it's an Easy thing to do by far and I don't think you can just Magically Make Yourself Happy And Having Fun#but i DO think that experimenting in a low-stakes low-pressure manner until you find something that clicks in your brain helps#doing things for the sake of doing them is the only way to figure out which ones WILL be fun to you#not all of them will. some things will feel like a slog#but i think you have to look for the passion before you're able to face the slog#if you jump right into the parts that are Hard and Challenge Your Limits it's easy to spin your wheels and get stuck#but if you focus on the super small stakes and the things that are thoughtless and focused more on Sensation-#the sensory experience of mixing paint or the scratch of pencil on paper or the smooth way a specific pen makes lines-#then you can lose yourself in the physical aspect of it FIRST#and then once you've started really ENJOYING those sensations you can start learning new ways to use them#because now you have the drive to want to do more#now you have the desire to find new ways to apply this thing you like doing#long post#even longer tags#art#drawing#artists#art advice
20 notes
·
View notes
Text
you know how the need to deep clean your living space comes so rarely with things like ADHD that once it actually hits you you're like "okay i gotta start on that before the timer in my head runs out and I can't even THINK about doing it for another 2 months!!!"
#like okay I'll get up I guess#I'm pretty sure it's adhd#just the way it sort of invades my mind#and I can't focus on anything else. waves hand vaguely#I'm not a doctor so don't take my word#on that#all I can tell u is that *i* have mental things that wire my brain funny
96 notes
·
View notes
Text
I am definitely back in fandom lmao, I've gotten into three new xillia projects and am fighting hard not to start a fourth
#and that's on top of all the existing ones that were on hiatus#help#yume personal#honestly i think my (suspected) adhd tendencies are taking over here#bc i can't just pick one thing to focus on#nooo#i have to do all the things at the same time#meaning no significant progress is happening in either#but oh well#better a little progress in all#than no progress at all#(that said i should really focus on work stuff first woops)
11 notes
·
View notes
Text
Lord Hater has ADHD (to me) but y'all aren't ready for that conversation
#wander over yonder#I'm probably biased because he's my fav#and I might be forgetting things because I haven't watched the show in a bit#but to me I can see my own possible adhd experience#ends up fixating on unrelated shit and can't focus on what he actually wants to do#and then people around them-#in his case the fandom#-talk about how he could be so much more efficient if he focused#sorta unrelated but y'all he's not just a brainless drooling dumbass either I'm not gonna stand for this lord hater flanderization#sorry if the tags look fucked I'm using mobile#again this is MY experience with my undiagnosed ADHD I'm just beaming my shit onto a fictional character tjftjfjcgfj#OH I FORGOR TO ADD HE'S VERY IMPULSIVE ME TOO BESTIE <3
70 notes
·
View notes
Text
Me : I'm adhd therefore I am disabled
My adhd : *Disables me*
Me :
#like I'll be unable to focus and beat myself up over it before remembering I literally have the “cannot focus” disorder#or i'll be tremendously tired and loath myself for being tired when being constantly burnt out is part of being adhd#“why can't I be like abled people” YOU ARE DISABLED DUMBASS#Me: doesn't clean my apartment because I'm too tired but also feeling guilty over it#Guess what you idiot#you are D I S A B L E D#IT MEANS YOU CAN'T DO THE STUFF BUT IT'S NOT BECAUSE YOU DON'T WANT TO DO THE STUFF#You can't. As if physically can't. From the verb and negation “can not”.#but noooo I just go like “why am I lazy”#imposter syndrome is real and also an adhd symptom#it all comes full circle baby#disability#adhd#audhd#disabled
44 notes
·
View notes
Text
My neurodivergencies and mental illnesses overlap so much that you could diagnose me with about anything at this point
#ocd and autism put together? must tap on things. must tap in specific rythm. or die. my whole life#adhd and autism? oh i cant focus but when i do that's all ill focus on for months or years#i can't pay attention but i have a photographic memory! so that didn't affect me much in school#also w the ocd and autism i constantly have to be picking at my skin in some way#whether it be dandruff my lips scabs or just chewing on the inside of my cheeks#like i can never stop no matter what#oh and another great thing about ocd and autism put together is that you get Echolalia²#this thing is going to repeat in the background of your head for months#and also you must sometimes say/sing it out loud randomly or you will explode#i was diagnosed with bipolar 1 and BPD also#manic and depressive episodes? turned out that was literally just dependent on my pain med prescription#rapid cycling emotions can come from all of those#i also have psychosis episodes and delusions! and hallucinations! wee!#oh and let's put a littlr sprinkle of C-PTSD on top of everything. just for fun#''anxiety disorder'' that was me freaking out about masking and how everyone would judge me#major depressive disorder? yeahhhh there's always that base level of despair#like I'm pretty sure the ocd adhd and autism are like one Whole Thing together#i hear the symptoms of all of those and im like yeah that's me! that's also me! shit! that's also me!#WHY IS THERE SO MUCH WRONGGGG#.bdo
36 notes
·
View notes
Text
me earlier today, swallowing my adhd meds with regular coffee with four sugars: this is fine.
me still five hours later: wtf why do i feel like a hunted animal
#actually adhd#adhd#um to be fair i just had my dose upped#but like#i should have expected it#but now i can't focus :(#WHICH IS LIKE THE WHOLE POINT#anyways.#it was one cup of coffee too like dude#Well. at least i know the meds are working.#just not to drink coffee next time.#ramble#ramble!#personal#silly#mental health awareness
14 notes
·
View notes
Text
time loop horror story
you need a pill that shrinks the world to help you focus on what's important. that helps your brain zoom out enough to finish your to-do list. that lets you remember why you walked into a room. that allows you to functionally be a person.
without it, you sleep regardless of where the sun stands in the sky. you can't touch the dishes in your sink no matter how deep they're piled. every action is cleaved in two or more, a step building upon a step, and all of them suddenly impossibly high to climb.
it takes effort, even, to open your laptop and write this.
you're grateful for the pill. you're grateful that what's wrong with you is fixable, even if it's not a permanent patch.
you are haunted to the point of nausea by the thought of just how many hours, days, months, years you spent in thudding, teeth-grinding frustration. how many beloved stories went unwritten, turning to dust in your hollow skull. how much time you'll never get back to give things an honest try.
but then after a while, you don't even get to take that pill, because you can't afford it every month, even with the "good insurance."
lucky you, they make generics, but --
"they've been discontinued," says the physician's assistant when you call to refill, exactly three days before you run out, as allowed. she sounds almost sympathetic. "ask your pharmacy what they recommend instead."
"no," says the pharmacist, when you call to check on it the day you take your last pill. "we're just out of stock." she sounds bored despite your attempt to be friendly, to not let on the panic dripping into the pit of your stomach. "we'll get them in two days, maybe."
two days without being a full person. can you afford that? you look at your work, your dissertation, your art.
can you keep all of that balanced on your shoulders for two days, as you start to forget they're even there? when the weight of responsibility starts to feel weightless as memory disintegrates? except for when it all comes crashing to the ground?
"no," she repeats flatly, cutting off your question about alternatives. "we're completely out of stock, we don't have any of those."
it's the tone on the last word that causes the panic in your gut to start to pool.
there are people who hate people like you. who think that you don't want to be a person at all, that you're just making up how stupidly hard everything to cover your ass. that you love taking the patch pills more than you love finishing a project, more than you love finishing a thought, more than you love feeling like there is a through-line to your very being. that think you just don't want to remember where you were going, where you put your keys, whether or not you fed the little creature that depends on you for its every need.
that you enjoy being a mess who can't keep track of time or anything that matters.
if she hears the catch in your breath, she ignores it. "this other pharmacy has them," she goes on. "ask your doctor to transfer the prescription to there."
so you do, as soon as you get off the phone. maybe you can get ahead of this. maybe you can keep your train of thought from fragmenting.
but the doctor doesn't respond until after the pharmacy is closed, and you know you'll have at least one day without your mind.
okay. you can afford one day. one day is a blip, right? you've dealt with worse.
you sleep well after you want to, feeling rootless in time and space and any awareness of their movements, but you wake up to go pick up your pills --
and find a message the other pharmacy can't fill the prescription, because it's waiting on the first pharmacy to release it to them.
the first pharmacy claims they can't release it because of the way the doctor wrote it, despite not having the pills in stock.
you summon the energy to climb the mental stairs to write to your doctor again. you try not to sound too desperate as you ask them to write it one more time, trying to sound like the mistake is even funny.
the doctor does so, still cheerful, still agreeable, and you're relieved. crisis averted, you think. you'll have your brain back by this afternoon
-- until you gather your wits to call the second pharmacy about pick up time, again, only to learn your doctor has mistakenly sent it to the first pharmacy. again.
even funnier! the first pharmacy has the pills after all! hilarious, right? it doesn't at all feel like the person who was cold to you on the phone just didn't want to bother to check, right?
you call the first pharmacy back to ask when your medicine will be ready, and a different person tells you your doctor wrote the prescription so it can't be filled until the end of the month.
funniest still: you're the one with the disease that supposedly makes you careless, makes you forgetful, prone to haphazardly rush important things without double-checking them.
so you write to your doctor a third time, trying to sound almost apologetic, asking her to write a last new one so you can please, please stay awake and do what you need to do. so over the course of a month, you don't lose the job you just got.
you get a terse message from another PA: "so you need it sent back to the first pharmacy?"
you can hear the irritation dripping off the question even though you're only reading it.
you want to scream. this is not your fault.
you are not the who didn't check the inventory, writing off a sick person's inquiry as something unworthy of help or consideration.
you are not the one who's sent a prescription with the wrong information twice. if you were wrong about something so critical twice at your job, you'd have been fired by now.
you plead your case, trying everything you know how to keep her on your side. explain that the pharmacist was wrong. say that you're sorry for the inconvenience, even though you weren't the one who either wrote it wrong or processed it wrong, multiple times over only twenty-four hours.
two hours later, and perilously close to the pharmacy's closing time, the PA finally writes back: "the doctor has sent it again. please follow up with the pharmacy."
as if you haven't been calling them every two hours like clockwork.
you call the pharmacy immediately. it hasn't shown up in their system.
"it can take up to fifteen minutes," a different girl explains, this one at least somewhat sympathetic
you call an hour before closing time.
"no, still nothing," she says, luckily still not also annoyed with you.
you call thirty minutes before closing time.
"no, sorry," she says, and she at least has the grace to sound apologetic. "I know this must be really frustrating."
you force your voice not to crack and ask if they'll have it ready in the morning.
"if we get it," she says. "but it might be out of stock, depending."
#writeblr#neurodivergent writeblr#horror writeblr#long post#mad horror#adhd horror#neurodivergent horror#neuroweird#a true account of everything I've gone through in the last twenty four fours to get my fucking medication#can neurotypical people just. not. for five minutes.#also don't call this 'neurospicy' I will bite you#and then rarae wrote#this is not polished or super-edited#bc I can't fucking focus to do either#I just needed to put it somewhere
7 notes
·
View notes
Photo
VUXisms (Patreon)
#Doodles#SCII#Damned#ZEX#Or if you prefer my very Normal Collection of ZEX stimming lol#I'm not choosing to read alien behaviours through a neurodivergent lense you can't prove anything#Okay you got me yes I am lol - in conjunction with my ADHD Max HC (which I am only more convinced of lol) I went into this with#Really any kind of self-soothing behaviour fascinates me :D And ZEX definitely needs the soothing ;;#But it's not just the stimming! Though I did keep pretty diligent notes about that lol he's deeply interesting to me!#He's a texture person! Part of that is due to being VUX and having very processed food but if it fits it fits!#I'm also a texture person - again I have too many notes relating to ZEX lol#I also find it charming (or sad - whichever is applicable at the time!) when ZEX eats in ''odd'' ways haha ♪#Eating without utensils - you can always just wash your hands you do you <3#The weighted blanket lol so - I had a very normal and measured reaction to ZEX enjoying full-body pressure lol#Solely and purely intellectual! Of course! VUX enjoy swimming! Full-body pressure makes complete sense!#And he's a tactile person on top of that - pressure good for multiple reasons! I really do think he'd sleep better with a weighted blanket ♪#Back to stimming! I really loved the scene of him opening the water bottle and his therapist being So Impatient with him about it lol#Let him figure it out! He's very intelligent! Very skilled at finding weak points and exploiting them hehe <3#But then he runs his finger on the lip of the bottle! Wine-glassing it while he talks hehe <3 I love him#Humming!! Another stim I relate to! Not so much now since it was ''encouraged'' out of me so I may be doubly biased towards him using it hee#Too delighted to focus on utensil lessons and yet he's still clever enough to pay attention to multiple things at once hehehe ♫#And then aside from his actual biggest stim he plays with his hair quite a lot - in various ways and to different ends :D#Running his hands through it to self-soothe or tugging on it to express - I kinda read it as him trying to move his head feelers around haha#Not quite the same but something!#Oh and then his biggest stim - just looking at humans lol it is very dopamine-delivering <3 And he has dopamine now! Very powerful :3c#Hhhhh human chemistry for VUX behaviours <3 It's so interesting to me hehe ♪
8 notes
·
View notes
Text
I will get randomly obsessed with a certain piece of media for a couple days before utterly forgetting about it until something reminds me of it again and I go back to loving it.
(I have watched Heathers the musical, watched the 1988 film, and have been listening to the music on spotify ALL day. All because my friend mentioned liking one song.)
#heathers the musical#heathers#obessions#is this another ADHD symptom or something????#Why am i like this#it's annoying#becase it just fills my head constantly#I can't focus on anything else#Plus I can't be consistaint#This happened with Phineas and Ferb recently#And the ballad of sara berry#and avatar#and nevermore (webcomic)#And more#WHY CAN'T IS JUST BE NORMAL ABOUT THINGS?!?!?
9 notes
·
View notes