#Adhesive Capsulitis

[doctorenzoyeh]

3 Stretches You Need to Know for Frozen Shoulder

If you have constant burning pain that came out of nowhere and it just doesn’t go away, you might have frozen shoulder (adhesive capsulitis)! Today I’m going to show you three simple stretches that are appropriate for all stages of frozen shoulder rehabilitation!

[shailendr]

Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options

: Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. This comprehensive guide explores the causes of frozen shoulder, its stages, common symptoms, and effective treatment options, including physical therapy, medications, and in some cases, surgery. Whether you're looking to manage your symptoms or seeking long-term solutions, learn everything you need to know about this painful shoulder condition.

4o mini

[besthip]

A frozen shoulder, also called adhesive capsulitis, can make it very painful to move your arm. Dr. Divyanshu Dutt Dwivedi is a leading orthopedic expert in Lucknow who treats frozen shoulders.

Schedule a consultation today!

Call: +919899389359

Get directions: https://bit.ly/4ekJsNB

[halfmoon-horse]

This guy is an expert on submarine design, and there are a lot of engineers in the comments. Consensus is that they're most likely already dead, as the submersible was not designed with contingency in mind.

Possible shearing forces on the adhesive holding the carbon fibre tube and metal domes together

Advertised 96 hours of air, but it's not stipulated whether that's for 1 person or 5

Controlled by a third party wireless game controller, unknown if back-up wired steering system is in place or spare batteries for the controller are brought along

No way of removing smoke or toxic gases in the event of a fire, and no reported oxygen masks with positive pressure

No way to open from the inside even if they surface - reminiscent of the Apollo 1 tragedy where all three astronauts died in a fire on the launch pad because they couldn't escape the capsule

And so much more. It's a deathtrap. I'm hoping that considering the negligence of construction and lack of quality assurance and testing their little waiver will be struck down and they're sued out of existence. It's not about this one company being stopped, it's about preventing similar companies in space and ocean exploration making the same mistakes. Even NASA gets things wrong - Apollo 1, Challenger, Colombia - so these private businesses must be held to the same or better standards when there is a risk to life, just as the aviation industry is.

Regulations are written in blood.

[myblissfulignorance]

Slowly but surely figuring out how to use tumblr 😂

Link to chapter 1:

Space Oddity

Chapter 2: Out of the Frying Pan

Dick was only a little surprised that the teleporter actually worked. The Joker was a madman and a bastard, but he wasn’t stupid.

He had managed to work one arm out of the ropes when the red clock timer had ten seconds left. Dick would need to be some kind of super man to get them out at that point, so he just reached out and dragged Jason close and shielded him with his body as best he could.

There was a shudder and a groan of metal and Dick felt cold trickle down his body, like jumping into an ice bath but a million times slower. He couldn’t breathe as it was happening, lungs held in a vice grip. The feeling left, Dick’s skin was tingling and raw, and the capsule shuddered one last time and silence settled. Dick looked around the room and his breath hitched when he saw what was outside. Or what wasn’t. And the fact that everything in the room was beginning to float. Dick decided to employ the Bruce-approved technique of compartmentalization.

“Little Wing? Hey, can you hear me?” Dick did his best to assess his injuries.

His breathing was uneven but steady, probably from the pain. Broken bones littered his body, there were at least two breaks on his right forearm, so many broken ribs, and his legs.. Jason wouldn’t be doing flips any time soon. Jason groaned and mumbled something incomprehensible. 

“Jay, I’m gonna need you to speak up ok? And brace, I’m setting your nose.” He put a hand on the back of his head. There was a small crunch as Dick put his nose back into place. Jason mumbled heatedly and Dick was sure he was cursing.

“Fuck, that hurt! Dickhead are you alright?” Dick peeled off his mask, the adhesive was separating in places. They were floating in the middle of the room, Dick’s left leg stretched out behind him tethering him to something.

“Don’t worry about me Jay, I’m fine-”

“The hell you are ‘Wing, report.”

Dick huffed but relented. “Minor bruising on my ribs and a few scrapes on my face, I also probably have a black eye or two. A little dizzy and lightheaded, but we were blown up so it's minor and expected.”

Jason flipped him off before flinching and holding his arm. He ignored Dick's look and stared out the single window.

“So. Space.”

Dick sighed. “Yep. Sure seems like it.”

The world outside was a sea of black, Dick could see the sea of stars better than he ever could before coming to Gotham. There was a stray asteroid, or meteor? Dick could never remember the difference, floating about the empty expanse. The warmth was rapidly dissipating through the metal walls.

“Bruce isn't coming for us, is he.” Jason said.

Dick held him closer, careful to not exacerbate his injuries. “Don’t be stupid, of course he’s coming.” but will he be here before..?

“Let’s try to be positive! Let me see if there's anything here to splint your arm.”

The three feet of chain links didn’t give him much room to roam, but Dick could almost reach half the space with little difficulty. The contents of the room left much to be desired. No food, no water, nothing that could feasibly be used as medical supplies. The multitude of boxes was full of photos, cds, newspapers, nothing of use for Jason at least.

“Dick I found a paperclip, use it to pick the cuff.” Jason pushed off the wall with his good arm and handed him the clip.

Dick took off a glove to feel for the keyhole, paused, then pulled his leg up to study the shackle. Motherfucker.

“He soldered the keyhole, it's going to have to be cut off.”

Jason cursed. “Let’s see if we can leverage the other side then.”

The other end of the chain was attached to a U-bolt screwed into the flooring. It was rusty, but Dick knew it would be a pain to break in zero gravity. That tends to mess with leverage quite a bit. Jason huffed and floated off to look for something as Dick tried kicking at the bolt to break it. Jay was breathing hard as he came back.

“Jay take it easy, you don’t want to-”

Dick cut off by Jason throwing something at his face. When he saw it was the crowbar he nearly dropped it.

“Jay what-” “Use it to break the chain dickhead, the bolt is welded to the floor. If you break the seal and we die in a vacuum I’ll kick your ass.” He was trembling, and Dick knew it wasn’t from the cold.

Dick shut up and broke the chain link.

~~~

It was nearly impossible to tell what time it was. They had been stripped of nearly all their tech and Dick wasn’t sure how accurate a fifteen year old alarm clock would be. Jason was in extreme pain, especially as the cold set in, but every time he caught Dick looking at the drugs for a little too long he spit vitriol looking every bit like an angry kitten.

~~~

Dick guessed that about a day had passed when Jason caught a fever. Bruce needs to get here soon or they may well just die of dehydration.

~~~

Scratch that, Dick thinks hysterically as the air begins to feel thinner, we’re going to die by asphyxiation instead.

“Hey Dick..” he held Jason closer and carded his fingers through his hair.

“What’s up Jaybaby.” he said.

His eyebrows furrowed. “What’s that noise?”

Dick barely had time to register the question before gravity suddenly took hold. He managed to hold in his yelp. Jason, being as heavily injured as he is and delirious from pain and concerningly high co2 levels, could not quiet his strangled scream. Luckily Jason had landed on top of Dick, he held the back of his head as he carefully rolled him over on his back. The capsule had landed on one of the walls, the door outside sitting far out of reach.

Jason held on to him with his good arm. “Is it B?”

Dick looked up at the red glow coming through the window and heard the muffled sound of unfamiliar voices. There was a humming noise and Dick flinched as the metal glowed red hot and started to melt.

“No Jay, I very much doubt that’s Bruce.” Dick searched frantically for a weapon as the hole opened wider. He grabbed the crowbar and tried to ignore the sick feeling in his gut as he crouched defensively in front of Jason.

He saw a black, armored hand grab the molten wall and a figure came through. They floated like it was still zero g. They were tall, probably around Dick’s height, but with a stockier build. Their armor looked to be some kind of alloy, it looked black in the red light with jagged ridges and glowing lights in the seams. A single stylized, glowing S was embedded in the center of their chest, their visor pulsed and glowed where Dick assumed their eyes were.

They said something in a strange choppy language, the armor distorting their voice, making it sound like they swallowed gravel. Dick felt his lip curl as they moved closer.

“Stay back!”

The figure set themselves on the ground, pulling their hands back and repeating whatever they said before. Dick didn’t move. There was a commotion outside and the humming started again. The figure was distracted as someone else poked their head in and yelled something at them.

Dick took that moment to strike. The crowbar met with the back of their heads as whatever device they used to melt the wall started again. Their helmet made a disturbing crunch as it met with the floor and their friend started yelling to whoever else must be outside. Dick sprinted back to where Jason was sitting.

“Sorry Little Wing, looks like we’re on the run. Try to hold on, ok?” Dick picked him up in a piggyback and as soon as it was open, threw himself through the new hole in the capsule. Jason grunted at the jostling but still held on with one arm around Dicks neck.

The room was a flurry of motion, bodies flying to and fro, some wearing armor of different colors. It was like a literal beehive of activity. There was a lot of panicked yelling as people began to come towards them. Dick looked around what must have been some sort of cargo bay trying to find somewhere to regroup. He spotted an opening to their ventilation that looked just big enough for him to slip inside.

“Jay, I’m gonna get us up to the vents. You’ll have to pull yourself up before I can follow you.” Dick felt Jason nod his head as he ran, dodging and weaving between their pursuers. 

As he got close, Dick used a nearby person as a springboard up to a ledge. He held onto the vent and punched in the cover and pulled himself up enough that Jason could crawl inside. He was nearly there when something grabbed his chain and yanked them out, the fall to the floor punching the breath out of him.

“Dick!” Jason yelled. It seems one of the guards was aiming to get Jason.

“Little Wing!!” Dick struggled as the guard that pulled them out tried to pin him down. They wrestled for a few moments before Dick was able to hook his leg around them, twisting and pinning them to the floor. He slammed his fist into their face until they stopped struggling under him. Dick then quickly backflipped out of range of another barreling guard.

Jason had managed to throw his elbow into the solar plexus of his captor, causing them to drop him. Dick quickly ran to catch him before he was intercepted. Something had slammed into him from behind and wrapped around his chest, then encasing his whole body and morphing into a coffin-esque shape. It seemed something similar had attached itself to Jason and he was being carted away by a guard and a separate group in a different uniform. Dick cried as he watched them take his little brother away.

“Please! Please don’t hurt him, that’s my little brother, take me instead!” Dick begged. He knew they didn’t understand, but he had to try. “He won’t survive a second time, please.”

He collapsed inside the coffin, wailing as they took him into some deeper part of the ship.

~~~

When Dick was coherent again, he found himself in some kind of observation room. It was plain, a single bed in one corner and a single nearly ceiling to floor length window to the other side. It was at this time that Dick began to accept they were taken by aliens.

For one their technology was wildly different than anything he'd ever seen. The window wasn't tempered glass but some kind of light or plasma turned solid. It seemed the aliens could control it remotely and it was extremely malleable while also practically soundproof.

What really cemented the fact these people were not from Earth was the people themselves. The window was not a one-way mirror so Dick had a full view of the foreign doctors or scientists trying to study him. At first glance, the aliens seemed as human as could be, two arms, two legs, and a normal sized head. But it was when Dick looked closer he could spot the differences.

Most of the people he saw were huge. Like make six-foot-four-Bruce-Wayne look small, kind of huge. Their eyes seemed to also have a kind of glow too, all of them in the range of blue to white. Though it was hard to tell true colors under the ‘golden hour’ lighting of the entire ship.

Dick shivered. They kept it cold as hell in here, too.

The room on the other side of the wall was busy, people coming in and out for seemingly random periods of time. Though there were two recurring faces that stuck out to him. The aliens looked very similar, like father and son, the older having a beard and some grey streaks through his hair. They also had similar style clothing with that same stylized S in the center of their chests. The older one also seemed to be the center of all the hustle and bustle, giving direction and delegation at most times. The father must be in some position of power.

The son's job, it seemed, was to study Dick.

The alien watched him constantly, muttering to himself and looking down at his tablet. Dick hadn't been moving much since he was put in here, the solitude of the room exacerbating his depressive mood. The silence rang in his ears and Dick wondered how long it would take him to go mad.

Everything changed with lights out. ‘Lights out’ meaning they turned blue and just about everyone left soon after. Dick decided to save his strength and get some sleep, the only people left were the father and son, and he doubted they would try anything tonight. Dick would try his hand at escaping tomorrow, for now, he fell into a restless sleep.

~~~

Link to chapter 3:

[anklespecialistaustin]

Shoulder Pain? Here’s Why You Should See a Top Shoulder Doctor in Austin

Shoulder pain can be debilitating, limiting your ability to work, exercise, or even complete everyday tasks like getting dressed or reaching overhead. Whether the discomfort stems from a sports injury, overuse, arthritis, or a sudden accident, it’s essential to seek professional care. If you’re in Central Texas, seeing a qualified shoulder doctor in Austin can put you on the fast track to relief, recovery, and long-term shoulder health.

Why Shoulder Pain Shouldn’t Be Ignored

The shoulder is one of the most mobile—and complex—joints in the human body. It plays a crucial role in almost every upper body movement. When something goes wrong in this joint, the result can range from mild discomfort to severe limitations in motion.

Ignoring shoulder pain can lead to worsening symptoms, permanent damage, and a much longer recovery process. That's why visiting a shoulder doctor in Austin at the first signs of discomfort is a smart move. A qualified specialist can identify the root cause of your symptoms, recommend appropriate treatment, and help you avoid more invasive procedures down the road.

What Conditions Can a Shoulder Doctor in Austin Treat?

Shoulder doctors, also known as orthopedic specialists, are trained to diagnose and treat a wide range of conditions related to the shoulder joint. Common issues they handle include:

Rotator cuff tears

Frozen shoulder (adhesive capsulitis)

Shoulder impingement syndrome

Shoulder dislocations

Labral tears

Tendonitis and bursitis

Shoulder arthritis

Fractures and trauma-related injuries

An experienced shoulder doctor in Austin will use advanced diagnostic tools such as X-rays, MRIs, and physical evaluations to get a clear picture of your shoulder’s health and recommend a customized treatment plan.

Treatment Options from a Shoulder Doctor

Not every shoulder problem requires surgery. In fact, many patients find relief through non-surgical treatments. A reputable shoulder doctor in Austin will often start with conservative options such as:

Physical therapy

Anti-inflammatory medications

Corticosteroid injections

Activity modification

PRP (platelet-rich plasma) or stem cell therapy (in some cases)

If surgery becomes necessary, you’re in good hands. Austin is home to many board-certified orthopedic surgeons who specialize in minimally invasive arthroscopic procedures and advanced surgical techniques to restore shoulder function and reduce downtime.

Benefits of Choosing a Shoulder Doctor in Austin

Austin is quickly becoming a regional leader in orthopedic care. Whether you’re an athlete, a busy professional, or a retiree, you’ll find top-rated medical professionals who understand the unique demands of your lifestyle.

Here’s why choosing a shoulder doctor in Austin is a smart decision:

Expertise: Many shoulder doctors in Austin are fellowship-trained and have years of experience treating shoulder-specific conditions.

Cutting-Edge Facilities: From imaging to surgery and rehab, Austin clinics and hospitals offer state-of-the-art equipment and technology.

Personalized Care: Unlike larger cities where healthcare can feel impersonal, Austin physicians often pride themselves on providing attentive, patient-centered care.

Convenience: With numerous highly-rated orthopedic clinics throughout the city and surrounding areas, you won’t have to travel far to receive quality treatment.

How to Choose the Right Shoulder Doctor in Austin

When searching for the right doctor, don’t just rely on insurance networks or proximity alone. Here are a few tips to ensure you choose the best shoulder doctor in Austin for your needs:

Look for board certification and fellowship training in shoulder or sports medicine.

Check online reviews to learn about patient experiences and satisfaction.

Ask about experience with your specific condition or procedure.

Schedule a consultation to see if the doctor communicates clearly, listens to your concerns, and makes you feel comfortable.

It’s also helpful to find a doctor affiliated with a reputable hospital or orthopedic group. That way, you’ll have access to a comprehensive care team, from diagnostics to rehab.

What to Expect During Your First Appointment

During your initial visit with a shoulder doctor in Austin, you can expect a thorough review of your medical history, a physical exam, and possibly imaging studies. Be prepared to discuss:

How and when the pain started

What movements worsen or relieve the pain

Any past injuries or surgeries

Your physical activity and lifestyle

After diagnosing the issue, the doctor will explain your treatment options and help you decide on the best course of action, whether it’s physical therapy, injections, or surgical intervention.

Start Your Recovery Today

You don’t have to live with shoulder pain. Whether you’re dealing with an old injury that never healed right or new discomfort that’s interfering with your daily life, a trusted shoulder doctor in Austin can help. The sooner you get evaluated, the sooner you can start feeling better and return to the activities you love.

Shoulder injuries and pain can disrupt your life—but you don’t have to face them alone. By choosing a qualified shoulder doctor in Austin, you gain access to expert care, innovative treatment options, and a path toward lasting recovery. Don’t wait for the pain to get worse. Schedule your appointment today and take the first step toward a healthier, pain-free future.

[phantom-pennis]

For context, I work in a shipping warehouse.

Every time that we book a shipment, a little 1x4” receipt sticker gets generated for each shipping label that looks like this:

Back in 2019, my coworkers and I decided to save these stickers and just stick them all together as we work. See what happens.

So these seemingly innocuous strips of paper slowly built up layer after layer, and we’d sorta beat it on the concrete to increase the density…

After about 2 years of commitment, the result was a masterpiece. A life size replica of Thor’s hammer composed entirely of thermal paper and adhesive. It weighs around 12 lbs and packs quite a wallop.

After this project, we started fresh and created a little time capsule that can be encased in receipt stickers. Progress was slow, employees came and went. I promoted up and now I run the shipping department. Our workflow has changed and we no longer have the time to work on the project while on the clock. But I have continued to save each and every sticker that we generate, and just dumped them in a drawer until I can find the time to get back to work.

This brings us to today.

I’m now on paternity leave! And I made sure to collect the massive sum of stickers before I left.

Here’s where we are so far. I’m thinking this one has big pineapple energy, but I’m really not sure how big it will end up! If you have any suggestions for what it should be, let me know!

[wolfliving]

Internet of forest things

(...)

Wallrabe and her fellow researchers are working on a range of devices that will be deployed from the ground to the treetops, transmitting data from Germany’s Black Forest to their labs at the University of Freiburg. At the same time, scientists and engineers at other companies are also focused on making their devices unobtrusive and, ultimately, self-sustaining.

Silvanet Wildfire Sensor

Time is of the essence when fighting forest fires. Sensors attached to trunks “smell” tell-tale gases like hydrogen and carbon monoxide, and alert firefighters within the first hour—before satellites or cameras can spot open flames. German startup Dryad Networks has built AI into its solar-powered sensors to ensure that they can distinguish between real fires and, say, passing diesel trucks.

Treevia

Digital dendrometers relieve foresters of tedious work. As trees grow, the elastic band wrapped around their trunk stretches and transmits data directly to a computer. The lightweight device from Brazilian startup Treevia can even be attached to saplings. It also contains a humidity and heat sensor, providing insights into climatic impacts on reforested areas.

The Guardian

What does it take to catch illegal loggers or poachers? A smartphone is a good start. Rainforest Connection’s recycled, solar-powered smartphone listens for the sound of chain saws or gunshots within a 1-mile radius. The recordings are transmitted to the cloud for analysis and alert local authorities in near real time. This device also provides insights into the distribution and calling behavior of animals.

BiodivX Drone

As animals move through trees, they shed DNA through feces, skin, and hair. This innovative drone collects what is known as environmental DNA (eDNA) from leaves and branches—with particles sticking to its adhesive strips. Scientists from Switzerland programmed the drone so it can navigate autonomously through dense forests and hover steadily around branches to take samples.

Leaf Sensor

Wallrabe and her team at the University of Freiburg have developed a glass capsule that measures gas exchange between a leaf and its surroundings. It can detect specific chemicals that trees emit under stress, for example, in the event of a drought, infestation, or disease. The capsule is transparent so that sunlight can reach the leaf without impairing its function.

Plant-e

When sunlight is limited, most devices are powered by batteries. Plant-e, a Dutch company spun out of Wageningen University, makes use of a natural process: Plants produce organic material through photosynthesis; some they use for growth, the rest ends up into the soil. Bacteria break down this material and release electrons that Plant-e uses to power its sensors....

[pinacoladamatata]

Everyone got these beautiful headcanons for Astarion and I'm sitting in the corner like a weirdo thinking about how after he was locked in a tomb for a year, "not moving for months" he would have had the Worst case of adhesive capsulitis. Ever. "Months of clawing at the door". This man's rotator cuffs are probably a Wreck.

[meret118]

After a series of troubled test flights and ongoing problems with its commercial aviation wing, Boeing is set to launch its Starliner space capsule into orbit on Monday carrying human pilots for the first time.

. . .

The Starliner failed to reach the I.S.S. during its first mission in 2019 after its onboard clock, which was set incorrectly, caused a computer to fire the capsule's engines too early. The spacecraft successfully docked with the I.S.S. during its second test flight in 2022, despite the failure of some thrusters during the launch.

Boeing then scrapped the planned launch of the Starliner's first crewed flight last year, after company officials realized that adhesive tape used on the craft to wrap hundreds of yards of wiring was flammable, and lines connecting the capsule to its three parachutes appeared to be weaker than expected. The launch was delayed indefinitely.

------

Umm . . .

[airheartz]

Leo's injuries in my fic I'm making

Over 35 injuries (my boy's going through it 😞)

*All recovery times will be less than stated, due to Leo’s mutant healing factor. 

Ruptured eardrum. Will heal within 3 - 6 weeks. Take antibiotics + ear drops.

2. Scrapes on feet.

3. Bruising on tailbone + lower back. Recovery time: 4 - 6 weeks.

4. Skidded knees.

5. Bloody nose.

6. Bruised face.

7. Scratched arms, legs, hand, knees, and plastron.

8. Scraped Shell + Arms.

9. Broken Ankle (Lateral malleolus fracture). This is the most common type of ankle fracture. It is a break of the lateral malleolus, the knobby bump on the outside of the ankle (in the lower portion of the fibula). Recovery time: 8 weeks. Boot for the last 5.

10. Cuts and scrapes on the left side of the body, bruising from around there.

11. Broken ribs on his left. Recovery time: 6+ weeks.

12. Bruising surrounding said ribs.

13. Mild bruising and scratching on shoulder.

14. Black eye.

15. Dented top-middle shell. 

16. Concussion from whiplash.

17. Shell punctures from claws and surrounding cracks.

18. Broken shell. Recovery time: 1+ yrs. Drill small screws into the shell on either side of the fracture and then wrap wire around the screws, tightening the shell down almost like opposing tissue during suturing. Apply fiberglass patch and resin. Wrap with sterile gauze to help stabilize any broken shell pieces that may be present. 

19. Fractured clavicle (collarbone). Recovery time: 6 - 8 weeks. Sling. 

20. Fractured temporal skull. Recovery time: 5 - 7 weeks.

21. Broken femur (thighbone). Recovery time: 4 - 6 months.

22. Punctured lung. Recovery time: 6 - 8 weeks. 

23. Neck bruising.

24. VERY skinned knees and lower legs.

25. Back of arms + shell got cut by claws.

26. Broken humerus (upper arm bone). Recovery time: 4+ months. Needs  temporary splint extending from the shoulder to the forearm and holding the elbow bent at 90 degrees.

27. Broken scapula (shoulder blade). Recovery time: 6-12 weeks. Needs short-term immobilization along with motion exercises to prevent adhesive capsulitis, also called frozen shoulder.

28. Fractured vertebrae. Recovery time: 3+ months. Would need a brace, but with his shell, it won't happen.

29. Fractured orbital bone (eye socket). Recovery time: 3+ weeks. 

30. Pneumothorax (collapsed lung). Recovery time: 1 - 3 weeks. Needs chest tube (but how will THAT work?).

31. Bruised liver (minor). Recovery time: 1 - 2 weeks.

32. Stomach bleed. Will lead to vomiting blood, yay.

33. Fractured sternum (breast bone). Recovery time: 6 weeks. Sternal injuries can usually be treated conservatively involving rest, restrictions of activities and painkillers, or occasionally through some form of intervention including targeted physical therapy.

34. Mild brain bleed. Recovery time: 6+ months. Surgery needed to drain blood from the brain Draining the fluid that surrounds the brain creates room for the hematoma to expand without damaging brain cells. Drugs are used to control blood pressure, seizures or headaches. Burr hole surgery is the main treatment for subdural hematomas that develop a few days or weeks after a minor head injury (chronic subdural hematomas). During the procedure, one or more small holes (the size of dimes) are drilled in the skull and a flexible rubber tube is inserted to drain the hematoma. Will drain within 2 - 3 days.

35. Second degree burns on his front. Recovery time: 1 - 3 weeks. Treat with antibiotic cream and wrap if the skin is raw, if the blisters open, or if there is risk of infection.

Homeboy will also deal with some other stuff, see my other post about it.

Credit to bellflowering and her ROTTMNT injuries masterpost!

[pcos-and-endo-awareness]

I've had so many pelvic ultrasounds (almost one a year for the past 15 years) due to my pelvic pain and period symptoms over the years and the only thing that ever shows up is an occasional cyst.

My doctor recommended against a laparoscopy because there has never been anything to imply endometriosis.

I am not sure if it would change anything if it turns out I have it but in a way that doesn't show up on ultrasounds.

Any recommendations for what to ask my doctor next? What to research? I feel so powerless because the best I've managed in 15 years on any given birth control is about 6 months of feeling better before it takes a sharp nose dive again, and I get pretty strong side effects from most birth control so swapping sucks really bad.

To be fair, it is nearly impossible to diagnose endometriosis WITHOUT surgery. Nobody ever suggested it to me, I had no idea what it even was, until the OBGYN who did my surgery said “wow that’s one of the worst cases of endometriosis I’ve ever seen.” My surgery was to remove a cyst, we had no idea my organs would be glued together with endometriosis adhesions. Laparoscopy might be necessary for you to determine if there is endometriosis. A surgery to remove the tissue will help (birth control should keep it mostly under control, but it can grow back. I’ve heard some women go periodically to get their insides scraped out.) I’d highly suggest pushing your doctor for it, maybe even finding a new doctor or specialist who will do it. This is the only thing that will remove the pain.

Honestly I so get you about the birth control. It works for a bit and then seems to wean off. Or makes you even more sick! I switched to the depo shot a few years ago and it is the LEAST amount of pain I have been in for YEARS. I personally have very little symptoms with the depo, but I know that isn’t true for everyone. I know swapping sucks but I feel like you’ll eventually find one that works well with your body specifically. I know there’s more medications to try like a cocktail: metformin, spironolactone, mounjaro, and ozempic to name a few. I haven’t tried these yet but it’s my next step! I’ve also taken lots of vitamin supplements to help with symptoms like anemia, fatigue, and inflammation. I take things like B12, fiber supplements, probiotics, and vitamin D. I really like this supplement specifically and recommend it to my friends (a bit pricey but better than buying all the supplements individually, and I only take it 2-3X a week): Herb Krave Cyster Glow Supplement - 9-in-1 Premium Myo-Inositol & D-Chiro Inositol Blend - Hormonal Balance & Healthy Ovarian Function Support for Women – 120 Veggie Capsules https://a.co/d/1uxZkUC

Have you tried pelvic floor therapy? I had a wonderful physical therapist I saw for years, who gave me tons of resources and tips and ideas. Things like a tens machine, pelvic floor yoga, mental health tools, a list of medications to try, doctor referrals, etc. I would highly recommend getting a connection like that, especially if they have endo and can really understand your pain. Even just having someone to talk to with your shared experiences and pain is such a relief. It’s so nice for someone to just listen and understand.

I’ve read many articles online (even the good ones all have opposing advice, so take it all with a grain of salt), and I’ve bought a few books (there’s tons on Amazon!). I can’t say there’s one thing that has been all correct. Even now I am still learning. Unfortunately endo is just under researched and misunderstood. These are two books I have that I’ve taken some things into consideration. There’s tons of more books I’d like to get my hands on though. If anyone has more recommendations please reblog and add to the thread!

[icarus-suraki]

Do you want an itemized list? Here's an itemized list!

For the record, I carry a sizeable messenger bag.

2 outside pockets:

Phone

Phone case/holder

Charging cord w/AC adaptor

Phone cleaning cloth

Chapstick #1

Nail clippers

Snacks #1 (chocolate, foil-wrapped, in plastic baggie)

Largest/main pocket:

Moleskine notebook (large size; 5" x 8.25")

Zippered pen case (1 black pen, 1 blue pen, 1 red pen, 1 bright blue pen for some reason?, 1 mechanical pencil, 1 Sharpie for instances requiring graffiti)

Folding fan

1 or 2 KN95 face mask(s)

Snacks #2 (fruit snacks, 3 0.8oz pouches)

Wallet (containing work ID, state DL, CC, debit card, library card, lucky Meiji shrine charm, hidden emergency cash, covid vaccination record card, voter registration card, insurance cards [health and auto], AAA card, 1 sheet of US postage stamps, 1 $20 bill, DL-sized picture of Kim Kitsuragi with a voice balloon reading "You can do it" to help me parallel park)

Keys (when not driving)

Small inner pocket:

Satin pouch of saints medals & cross from grandmother

Dental floss

OTC medicines (Aleve, ibuprofen, acetaminophen) in pill container

Kleenex (1 pouch)

Tampons and/or pads as needed

Small Molang-branded pouch (containing single-use eyedrops dropper, hair elastics, adhesive bandages, nail clippers #2, Chapstick #2, hair pins/clips, safety pins, miniature sewing kit, additional chewable Pepto Bismol tablets, IB Guard peppermint capsules)

Empty Molang-branded pouch (containing nothing--yet).

Other medicines (e.g., Sudafed, Allegra, prescriptions) as needed

Other things come and go: substantial food, water bottle, other books, &c. This is just what dwells in the depths of my bag.

---

And do you know why I carry all this stuff? Because people who only carry "chapstick, keys, phone and maybe a tampon" always need something while they're outside for 5 hours and I'm not a great person but at least I can make myself useful for a minute!!!

@ people who carry bags everywhere what do you put in them what is there to bring other than chapstick, keys, phone and maybe a tampon why are you packing a suitcase to be outside for 5 hours

[drakashaga]

Regain Mobility and Comfort: Find the Best Shoulder Surgeon in Mansarovar

Shoulder pain can be more than just a discomfort—it can disrupt your daily routine, limit your ability to work, sleep, or perform even the simplest activities like lifting your arm, reaching overhead, or dressing. Whether you're dealing with a sports injury, age-related wear and tear, or an acute trauma, getting expert help is the key to a full recovery. If you're in Jaipur and searching for the Best Shoulder Surgeon in Mansarovar, it's important to know what to look for—and what kind of care you truly deserve.

Understanding Shoulder Conditions

The shoulder is one of the most complex joints in the human body, offering a wide range of motion but also being highly susceptible to injuries and degenerative conditions. Common shoulder issues include:

Rotator Cuff Tears

Shoulder Impingement

Dislocations and Instability

Frozen Shoulder (Adhesive Capsulitis)

Labral Tears

Osteoarthritis of the Shoulder Joint

These problems can arise from overuse, injury, repetitive motion (especially in athletes), or natural aging. Ignoring early symptoms like stiffness, pain, weakness, or limited motion can lead to chronic issues and even permanent damage.

Why Choose a Shoulder Specialist?

While general orthopedic surgeons can treat a wide variety of musculoskeletal conditions, a specialist in shoulder surgery has advanced training and specific expertise in diagnosing and treating shoulder-related issues—both surgical and non-surgical.

A top-tier shoulder surgeon will evaluate your condition in-depth using clinical assessment, imaging (X-rays, MRI, ultrasound), and a personalized approach to treatment. Not all shoulder problems require surgery; many can be managed with physiotherapy, injections, or arthroscopic procedures. But in cases where surgical intervention is necessary, having an experienced surgeon makes a significant difference in recovery outcomes.

Advanced Shoulder Surgery Options

Today’s shoulder surgeries are minimally invasive, highly precise, and come with shorter recovery times. Procedures include:

Shoulder Arthroscopy for rotator cuff repair, labral repair, or subacromial decompression

Total Shoulder Replacement for severe arthritis

Reverse Shoulder Replacement for complex or failed previous surgeries

Stabilization Surgery for recurrent dislocations

These surgeries help patients regain full function and live pain-free with proper rehabilitation and follow-up care.

Where Expertise Meets Compassionate Care

Choosing the right surgeon is more than just checking qualifications—it's about finding someone who listens, understands your goals, and provides transparent guidance. One such trusted name is Dr Akash Agarwal ECOS clinic Best Knee & shoulder Joint Replacement & Arthroscopy surgeon, known for blending clinical expertise with a patient-first approach.

From professional athletes to elderly patients, Dr. Agarwal has helped individuals from all walks of life return to their active lifestyles with confidence. His clinic in Mansarovar is equipped with state-of-the-art diagnostic tools, modern surgical facilities, and a comprehensive rehabilitation team to ensure every patient receives end-to-end care under one roof.

Don’t Let Shoulder Pain Hold You Back

If you're struggling with ongoing shoulder discomfort or have been advised to consider surgery, don’t delay seeking expert advice. The earlier you act, the better your chances of a complete recovery. Whether you’re an athlete aiming to return to your sport or someone simply looking to regain daily comfort, consulting the Best Shoulder Surgeon in Mansarovar is the first and most important step.

Reclaim your strength, restore your range of motion, and return to life without limits. Your journey to healing starts today.

[adamvital]

Understanding Frozen Shoulder: Relief and Recovery Tips

Frozen shoulder, also called adhesive capsulitis, is a painful debilitating disorder affecting the shoulder joint. It leads to stiffness, restricted range of motion, and debilitating pain. The disorder often progresses slowly and may persist for several months or years. The good news is that with the right measures, you can mitigate its symptoms and find your mobility back again. In this blog, we will discuss effective tips to handle frozen shoulder so that the recovery process is smoother.

What is Frozen Shoulder?

Frozen shoulder is when the tissues surrounding the shoulder joint become inflamed and stiff. The inflammation results in the buildup of scar tissue, which renders the shoulder joint hard to move. The condition usually develops in three stages:

Freezing Stage: This is the first stage where the pain starts. The range of motion is restricted, and the shoulder becomes stiff.

Frozen Stage: At this stage, the pain may decrease, but stiffness remains, making it hard to move the shoulder.

Thawing Stage: At this last phase, the range of motion gradually gets better, and the shoulder becomes flexible again.

Even though the specific reason for frozen shoulder is not always known, it is frequently linked to injury, surgery, or other diseases such as diabetes. Some lifestyle factors may also raise the risk of developing frozen shoulder.

Successful Tips for Frozen Shoulder Management

Frozen shoulder management involves a mix of treatments, exercises, and lifestyle changes. Below are some tips that can reduce pain and help in recovery:

1. See a Healthcare Professional

If you are sure you have frozen shoulder, the initial thing to do is consult a doctor. A health professional will be in a position to examine you, establish the severity of inflammation, and prescribe the right remedies. It's crucial to exclude other shoulder diseases that can exhibit similar symptoms.

2. Exercises and Physical Therapy

Physical therapy is important in the management of frozen shoulder. Certain exercises can enhance the flexibility and strength of the shoulder joint. Your physiotherapist can recommend stretching and strengthening exercises to enhance mobility and decrease stiffness. Consistency with the exercises prescribed is essential.

Some of the common exercises for frozen shoulder are:

Pendulum stretches: Lean forward, allow your arm to hang down, and swing it in small circles.

Towel stretches: Stretch the arm using a towel and pull your arm back slowly behind your back.

Cross-body reach: Place your affected hand on the opposite shoulder and hold for several seconds.

3. Pain Management

Pain management is critical during the freezing and frozen phases of frozen shoulder. Nonprescription pain medications such as ibuprofen or acetaminophen may be used to control the pain. In severe cases, your physician can prescribe more potent medication or suggest steroid injections to relieve inflammation.

4. Heat and Cold Therapy

Using heat or cold on the painful shoulder may relieve pain and inflammation. Heat will increase blood flow and ease muscle stiffness, while cold will numb the pain and reduce swelling.

Cold packs: Use cold compresses for 15–20 minutes to numb the pain and reduce inflammation.

Warm compresses: Use a warm towel or heating pad for 15–20 minutes to relieve muscle tightness and enhance flexibility.

5. Avoid Straining the Shoulder

During the recovery process, it is essential to avoid activities that could further strain the shoulder. Sustained movements, heavy lifting, or abrupt movements can worsen the condition. Be mindful of your body and do not overexert yourself while engaging in physical activity.

6. Maintain a Healthy Lifestyle

Healthy lifestyle is also essential for recovery. Having a well-balanced diet that encourages reduction of inflammation will help in recovery faster. Food items with high omega-3 fatty acids, antioxidants, and anti-inflammatory factors—such as salmon, walnuts, berries, and greens—can minimize inflammation in the body.

Being hydrated is also essential to have healthy joints. Adequate hydration keeps the joints and tissues well-lubricated, and they become flexible and less stiff.

7. Corticosteroid Injections

For patients with ongoing pain or acute inflammation, corticosteroid injections can be an option. They can relieve much pain by eliminating swelling and inflammation. Still, it is always wise to go over the advantages and disadvantages of this option with your physician first.

Conclusion

Frozen shoulder can be a rather infuriating condition, but through the correct strategy, restoration is quite feasible. By integrating physical therapy, pain control methods, and adjusting as required in lifestyle, you can restore mobility and reduce pain over time. Keep in mind that the secret to managing frozen shoulder is consistency, patience, and adhering to healthcare advisors.

If you are having a problem with frozen shoulder, it is important to get the proper medical attention. Adam Vital Hospital provides quality treatment for frozen shoulder and other orthopedic disorders, with a thorough process to ensure full recovery. Take charge of your health now!

[omdwivedi5325]

How Does a Shoulder Specialist Decide if Surgery Is Needed or Not?

Shoulder pain can significantly interfere with daily activities, from lifting objects and dressing to sports and sleeping comfortably. While many shoulder conditions can be treated non-surgically, there are times when surgery becomes necessary to restore function, reduce pain, and improve quality of life. Determining whether surgery is the right option involves careful assessment, which a shoulder specialist in Greater Noida conducts using a combination of clinical expertise, diagnostic tools, and patient-centered evaluation.

1. Detailed Medical History and Physical Examination

The process begins with an in-depth review of the patient's medical history. A shoulder specialist in Greater Noida will ask about the onset, location, and severity of pain, past injuries, and any previous treatments. They also conduct a physical examination to assess range of motion, joint stability, muscle strength, and signs of inflammation. This helps narrow down the possible causes of pain and dysfunction.

2. Assessment of Pain and Functional Limitation

A shoulder specialist in Greater Noida evaluates the degree to which shoulder pain is affecting daily life. If conservative treatments like rest, medication, or physiotherapy have failed to improve pain or mobility over weeks or months, surgical options may be considered. Chronic issues, such as repetitive dislocations or longstanding rotator cuff tears, may lead to irreversible damage if not surgically addressed.

3. Diagnostic Imaging and Tests

Imaging plays a critical role in surgical decision-making. A shoulder specialist in Greater Noida will order X-rays to check for bone fractures, arthritis, or deformities. An MRI or ultrasound may be used to assess soft tissues like the rotator cuff, labrum, or bursa. These images provide a clear view of structural damage and help confirm the diagnosis before considering surgery.

In some cases, diagnostic injections (e.g., corticosteroids) may also be administered. If pain is temporarily relieved by the injection, it confirms the source of the problem and helps guide treatment.

4. Response to Non-Surgical Treatments

Before recommending surgery, a shoulder specialist in Greater Noida typically advises non-invasive methods. These may include:

Physical therapy to strengthen muscles and improve joint mechanics

Anti-inflammatory medications to reduce pain

Activity modification to avoid strain

Injections for short-term relief

If the patient does not respond well to these treatments after a few months, surgical intervention becomes more likely.

5. Type and Extent of Shoulder Injury

Different conditions have different treatment thresholds. A shoulder specialist in Greater Noida considers the type of injury before recommending surgery:

Rotator cuff tears: Small, partial tears can heal with therapy, but large or complete tears often require surgery.

Dislocations and instability: Repeated dislocations, especially in younger individuals, are often corrected surgically.

Frozen shoulder (adhesive capsulitis): Surgery is rare and only considered in severe, unresponsive cases.

Arthritis: In advanced stages, a joint replacement may be necessary.

Labral tears: Often seen in athletes, labral tears may require arthroscopic repair if conservative measures fail.

6. Age, Activity Level, and Lifestyle Goals

Patient-specific factors matter greatly. A young athlete with a labral tear may benefit more from surgery than an older adult with the same injury. A shoulder specialist in Greater Noida assesses how important shoulder function is to the patient’s work, hobbies, and sports involvement. For active individuals or those whose jobs involve lifting or overhead motion, surgical repair may be the best option for full recovery.

7. Overall Health and Surgical Risk

Not all patients are suitable for surgery. A shoulder specialist in Greater Noida considers the patient’s overall health, including conditions like diabetes, heart disease, or obesity, which may complicate anesthesia or recovery. In such cases, non-surgical options may be extended, or the procedure may be modified to minimize risks.

8. Expected Outcomes and Recovery Timeline

Surgery is a significant step that comes with downtime and rehabilitation. A shoulder specialist in Greater Noida explains the expected outcomes, potential risks, and recovery timeline. They help patients weigh the pros and cons, and understand that while surgery can greatly improve function, it also requires commitment to post-operative physiotherapy for optimal results.

9. Patient Preferences and Psychological Readiness

A patient’s willingness and mental preparedness for surgery are vital. Some individuals prefer to exhaust all non-surgical treatments, while others may opt for faster surgical correction. A shoulder specialist in Greater Noida engages in shared decision-making, ensuring the patient understands all options and is comfortable with the treatment plan.

10. Evidence-Based Decision Making

Finally, a shoulder specialist in Greater Noida uses evidence-based guidelines to inform their decision. Based on clinical research, experience, and best practices, they choose surgical methods only when they offer a significantly better outcome than non-surgical approaches. For example, recent studies support surgical repair for full-thickness rotator cuff tears in active adults, especially when done early.

Trust the Expertise of Dr. Himanshu Gupta – Leading Shoulder Specialist in Greater Noida

If you're looking for a trusted and experienced shoulder specialist in Greater Noida, Dr. Himanshu Gupta is a name that stands out. With extensive training in advanced orthopedic surgery and years of experience in managing complex shoulder conditions, Dr. Gupta combines precision diagnostics with compassionate care. Whether you're dealing with a sports injury, chronic shoulder pain, or require a second opinion, Dr. Himanshu Gupta offers comprehensive evaluation and tailored treatment plans to restore your mobility and quality of life. From conservative care to arthroscopic and reconstructive procedures, you’re in expert hands with one of the top shoulder specialists in Greater Noida.