#7 Days Pregnancy Workout Plan | Explore Tumblr posts and blogs

changingplumbob · 1 year ago

Text

Knightstone Household: Chapter 7, Part 3

Suzanna and Silas are looking forward to a new addition to the family but Adam still has some reservations. Suzanna has a pretty difficult workday thanks to mood swings and a nosy coworker. Silas has zero patience and asks his parents what birth is 😬

The Knightstone family send out signals for local aliens to drop by their house for a nice pride get together where they don't have to act human. Suzanna has met some before but for Adam they're the only ones he's met apart from his wife. Silas is delighted to discover more aliens do exist.

Alas the hour grows late and Silas needs a power nap. The aliens take time to discuss the bizarreness of human food and what they imagine Sixam might look like. Talk turns to Suzanna's pregnancy and they debate good names, and wonder who he will grow up to be.

Everyone seems interested in Suzanna's desire to reach the top of the science career so she can find a way to Sixam. They make her promise to keep them informed, they are all curious about a place they belong to yet have never seen. The night draws to a close, everyone dons disguises and heads home.

Silas: I not want to sleep, I want to see aliens

Suzanna: I know starshine but it's past your bedtime, do you want a story

Silas: Yes please

Suzanna: Nice manners, pops will come tuck you in after he finishes writing

Silas: But if I'm asleep-

Suzanna: He'll still be in

And indeed he is.

Adam decides to start the week right with a workout. My sims haven't been completeing the jogs I send them on lately so TV workout it is. Silas wakes up happy, excited about his upcoming brother. He tucks into his breakfast while his parents bustle about the kitchen.

Silas: Mummy will my brother be here today

Suzanna: Not today starshine

Silas: Tomorrow

Adam: Babies take time to grow son

Silas: Oh, day after tomorrow

Suzanna: *chuckles* We'll have to wait and see, birth can take a long time

Silas: What birth

Suzanna: Hmm

Adam: Remember the bird story

Silas: Blue birdies loved pink baby bird

Adam: Remember how the bird hatched from the egg

Silas: *nods*

Adam: Birth is how aliens and humans hatch, it'll get your brother out of mummy

Suzanna: Many animals give birth like cats-

Silas: Mummy please don't break like egg

Adam: *pales*

Suzanna: I won't

Adam: Where to son

Silas: I garden with mummy

So Suzanna sets about harvesting, weeding and watering while Silas plays in the dirt. After a while she notices he seems sad.

Suzanna: Are you okay Silas

Silas: I want my brother to have fun with me

Suzanna: He will, just not today

Silas: But I want him now

Suzanna: Silas we can't have everything we want right when we want it, sometimes we have to be patient

Silas: No!

Suzanna: Well you can say hi to him even though he's inside

Silas: I can?

Suzanna: Yes, he can't hear just yet but we can still talk to him

Silas: Hi brother, I hope you are warm in there

Silas: Mummy, what if he not like me

Suzanna: Not everyone will like everyone BUT you can show him you love him

Silas: I love you brother, please love me

Suzanna: Come here starshine, pops and I love you

Silas: Forever

Suzanna: And ever

Silas tells her all his plans to make his brother love him.

Suzanna's first work task is to try an Ox Strength serum. She doesn't have the ingredients but there is one already in her inventory, bottoms up! And... Well there's just no moodlets at all from it. She acts nauseous but the thought bubble assures me that's pregnancy related.

Suzanna: Hey Nalani, funny thing

Nalani: Yes

Suzanna: Aging is on this week and I noticed your son aged from baby to infant

Nalani: That's right

Suzanna: I also saw he's called Silas, just like my son

Nalani: What a coincidence

Suzanna: Don't copy my next baby name all right

Nalani: You're pregnant? Congrats

Next serum of the day, fixers luck. Suzanna has to make it, test it and then tinker. I worry things may have gone wrong with those sparks. She's already sad from pregnancy mood swings. I'm in luck though and the serum works fine. She gets an electronic upgrade part tinkering with the coffee maker.

Now to make and give away some synthetic food. I know Suzanna is sad but really hoping she can make a successful batch. No one at the lab seems to like testing her serums, especially when they appear tainted.

Suzanna: Could you try this

Nalani: Will it make me pass out like Faye

Suzanna: It's not a needs fixer

Nalani: Will it make me a perma ghost like Shelly

Suzanna: I really thought that would have worn off by now

Nalani: Not last I saw her. Fine, you're my friend, I'll try it

She drinks and observations show no bad reactions

Suzanna continues with her work day, trying her best despite feeling blue. When she finishes her tasks for the day she takes some time to socialise with her co workers. She has been so busy trying to be promoted she doesn't know them all. But she knows Faye who is lost in her own little world.

Faye: I know you're an alien

Suzanna: What? Because I praised your work ethic

Faye: You're glowing blue. Do you think as a scientist I wouldn't believe in aliens? It was a ruse to get your guard down

Suzanna: Oh, I-

Faye: Relax, I won't tell. If I was an alien I wouldn't want people to know either

Suzanna feels embarrassed and her relationship with Faye drops into negative. She felt so proud to be an alien yesterday but now new doubts are surfacing. Is Adam right? Is this world determined to make aliens feel bad? Should she be excited or guilty about bringing a new kid into this environment?

Suzanna tried her best to put her worries aside once her workday was over. She was meeting Adam for their second ultrasound. Since he was panicking about their second son she didn't want to risk proving him right by expressing her own doubts. They made it just before Dr Farias shift ended.

Dr Farias: I must say I've never seen anyone in their second trimester with so much muscle

Suzanna: I think the balance of the Ox serum must have been off, it looks weird for me to

Dr Farias: How are you all feeling today

Adam: Sad

Suzanna: Hungry

Dr Farias: Remember to look after yourselves

Suzanna: We try

Dr Farias: Your boy seems to be developing well

Adam: That's a relief

Dr Farias: Are you still opting for natural delivery

Suzanna: Yes

Dr Farias: It will be quite different from giving birth by surgery machine

Suzanna: I know but I want to try

Dr Farias: I'll see you when it's time

Adam: You're quiet, is something wrong starlight

Suzanna: Faye knows

Adam: Knows what

Suzanna: That I'm an alien, she just declared it at work

Adam: That boar

Suzanna: What if you're right? What if bringing another alien into the world is a terrible idea? Am I just condemning him to a life of misery?

Adam: My life doesn't feel miserable. I love my life with you! Does your life feel miserable?

Suzanna: Not normally

Adam: All kids have troubles right, his will just be unique

Suzanna: Do you think we could... go see that counselor again?

Adam: For unwanted pregnancies? Yeah, I'd appreciate it actually

Suzanna feels lighter after their session and checks in with Adam. Turns out he has thought about this enough and is ready to accept the pregnancy! Suzanna is delighted and has a chat with the baby inside her before heading to sleep with less worries.

Previous Part ... Next Part

#sims 4 #the sims #the sims 4 #Rotation7 #ChangingPlumbobStorytime #KnightstoneHousehold #SilasKnightstone #SuzannaKnightstone #Adam Knightstone #R0702

12 notes · View notes

abhilashanursinghome · 4 months ago

Text

Ways to Prepare Your Body for A Smooth Normal Delivery

Preparing your body for a smooth normal delivery involves a combination of physical, mental, and nutritional readiness. Proper preparation can significantly enhance your birthing experience and promote a healthy outcome for both mother and baby. Here are some effective ways to prepare your body for a smooth normal delivery, with insights from a gynaecologist in Agra.

1. Maintain a Healthy Diet

A balanced diet is crucial for the health of both mother and baby during pregnancy. Focus on:

Nutrient-Rich Foods: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Hydration: Drink plenty of water to stay hydrated, which helps maintain amniotic fluid levels and supports overall bodily functions.

Prenatal Vitamins: Take prenatal vitamins as recommended by your gynaecologist to ensure you're getting essential nutrients like folic acid, iron, and calcium.

Consulting a gynaecologist in Agra can provide personalized dietary recommendations to meet your specific nutritional needs during pregnancy.

2. Regular Exercise

Staying active during pregnancy can help improve stamina, strength, and flexibility, which are essential for a smooth delivery. Consider these activities:

Prenatal Yoga: Helps improve flexibility, reduce stress, and enhance breathing techniques useful during labor.

Walking: A low-impact exercise that keeps you fit and can be done throughout pregnancy.

Swimming: Provides a full-body workout while being gentle on the joints.

Always consult with your gynaecologist before starting any exercise routine to ensure it's safe for your specific pregnancy conditions.

3. Practice Kegel Exercises

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowels. Strong pelvic floor muscles can help during labor and reduce the risk of postpartum complications. To perform Kegels:

Identify the Muscles: The pelvic floor muscles are the same ones used to stop urination midstream.

Practice: Contract these muscles for 5-10 seconds, then relax for the same amount of time. Repeat this 10-15 times, three times a day.

Regular practice of Kegel exercises can enhance muscle tone and control, aiding a smoother delivery process.

4. Attend Prenatal Classes

Prenatal classes provide valuable information about labor and delivery, including pain management techniques, breathing exercises, and birthing positions. These classes can also:

Build Confidence: Understanding what to expect during labor can reduce anxiety and build confidence.

Partner Involvement: Partners can learn how to support during labor and delivery.

Your gynaecologist in Agra can recommend reputable prenatal classes in your area.

5. Stay Informed and Plan Ahead

Knowledge is empowering. Learn about the stages of labor, potential complications, and available medical interventions. This can help you:

Make Informed Decisions: Understanding your options allows you to make informed decisions during labor.

Prepare a Birth Plan: Outline your preferences for labor and delivery, including pain relief options, birthing positions, and who you want to be present.

Discuss your birth plan with your gynaecologist to ensure it aligns with your medical needs and circumstances.

6. Practice Relaxation Techniques

Stress and anxiety can hinder the labor process. Incorporate relaxation techniques into your daily routine to stay calm and focused:

Meditation: Helps clear your mind and reduce stress.

Breathing Exercises: Practice deep, slow breathing to manage pain and stay relaxed during contractions.

Visualization: Imagine a smooth and positive birthing experience to foster a calm mindset.

A calm and relaxed state of mind can contribute significantly to a smooth delivery.

7. Regular Check-Ups with Your Gynaecologist

Regular prenatal visits are crucial for monitoring your health and the baby’s development. During these visits:

Monitor Health: Track weight gain, blood pressure, and fetal growth.

Identify Complications: Early detection of any potential issues can allow for timely interventions.

Receive Guidance: Your gynaecologist can provide tailored advice and answer any questions or concerns you have about labor and delivery.

Consulting a skilled gynaecologist in Agra ensures you receive comprehensive care and support throughout your pregnancy.

Conclusion

Preparing your body for a smooth normal delivery involves a holistic approach, combining proper nutrition, regular exercise, mental preparation, and professional guidance. By following these tips and working closely with a trusted gynaecologist in Agra, you can enhance your chances of a positive birthing experience. Prioritize your health and well-being throughout your pregnancy to ensure a smooth and successful delivery.

#gynaecologist #agra #gynecology #maternity #pregnancy

0 notes

bdlifespeedsignup · 5 months ago

Text

How to remain fit during pregnancy

How to Stay Fit During Pregnancy: Tips for Expecting Moms

Hey everyone! As an expecting mom, I wanted to share some tips on how to stay fit during pregnancy. Maintaining your fitness routine can be beneficial for both you and your baby. It can improve your mood, boost your energy levels, and prepare your body for labor. Here’s how to stay active and healthy during this beautiful journey!

1. Consult Your Healthcare Provider

Before starting any fitness program, it’s crucial to speak with your doctor or midwife. They can provide personalized advice based on your health history and any potential complications. Make sure you get the green light to continue or begin exercising.

2. Listen to Your Body

Pregnancy is not the time to push your limits. Your body is going through significant changes, so it’s essential to listen to what it’s telling you. If you feel tired or unwell, don’t hesitate to take a break. Modify your routine as needed—every pregnancy is different!

3. Stay Active with Low-Impact Exercises

Low-impact workouts are great for pregnant women. Consider activities such as:

Walking: A simple yet effective way to stay active. Aim for at least 30 minutes a day.

Swimming: The water supports your weight and reduces strain on your joints, making it an excellent choice.

Prenatal Yoga: Helps improve flexibility, reduce stress, and prepare your body for labor.

Stationary Biking: A safe option that helps strengthen your legs without putting too much strain on your body.

4. Focus on Strength Training

Light strength training can be beneficial. Use resistance bands or light weights to work on major muscle groups. Focus on exercises that strengthen your core and pelvic floor, such as:

Kegel exercises: Strengthen the pelvic floor, which can help during labor and recovery.

Squats: Great for building leg strength and preparing for childbirth.

5. Maintain a Balanced Diet

Fitness isn’t just about exercise; nutrition plays a vital role. Focus on a well-balanced diet rich in:

Fruits and vegetables: Packed with vitamins and minerals.

Whole grains: Provide energy and fiber.

Lean proteins: Essential for your baby’s growth.

Healthy fats: Avocados, nuts, and olive oil are great choices.

Stay hydrated, too! Aim for at least 8-10 glasses of water a day, more if you’re active.

6. Join a Community

Connecting with other expecting moms can provide motivation and support. Look for local prenatal classes or online communities where you can share experiences and tips. Many areas have mom-and-baby workout groups that can make exercise more enjoyable.

7. Mind Your Posture

As your belly grows, it’s easy to slump or strain your back. Pay attention to your posture during workouts and everyday activities. Incorporate stretches that relieve tension in your back and shoulders.

8. Prepare for Postpartum Fitness

Think about your fitness journey beyond pregnancy. Research postpartum exercises and plan how you’ll ease back into a routine once your baby arrives. Having a plan can help you feel more in control during those early days with a newborn.

#travel #lifestyle #life lead

0 notes

womenfit2 · 10 months ago

Text

You Don't Need the Gym to Lose Body Fat. 7 Ways to Do It at Home

For many people, reducing body fat is one of the top reasons they exercise. A balance of exercise and diet can lead to a whole-body trimmed physique. As little as 15 minutes of exercise daily can benefit you greatly.

Despite what you may have heard, you can't target a specific area for fat loss. Many studies have disproven spot-reduction techniques, such as abdominal exercises or upper-body resistance training. Fat cells from all over the body can be broken down when we exercise; they don't break down in one specific area.

Below are some of the best ways to lose fat right in the comfort of your own home.

1. Get your steps in

Walking is an ideal workout to do outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air. Plus, it's free and you can take your dog with you, if you have one -- pets need exercise too!Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target specific areas, walking can help lose belly fat.According to Nature, 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat percentage. The study even found that 30 minutes of walking may be as beneficial as 60 minutes (with a healthy diet).

2. Try intermittent fasting

One diet trend that has risen in popularity over the years is intermittent fasting. As the name suggests, this is where people fast for a certain time, and then eat at other scheduled times. One study review found that subjects who fasted intermittently had weight loss ranging from 0.8% to 13%. The idea is to force the body to use up its immediately accessible sugar stores and start burning fat.A perk of intermittent fasting is that you can customize it to your preference and ability to abstain from food. According to John Hopkins Medicine, fasting can last for a certain number of hours every day or even just eating one meal per day for two days out of the week. For instance, you might only eat during an eight-hour period each day and fast the rest of the day. It's important to note that intermittent fasting is not for everyone, especially those at risk for disordered eating or during pregnancy. Before trying intermittent fasting, consult with your doctor to ensure you follow the best plan for you and your goals.

3. Lift heavier weights

This point might seem counterintuitive since we just covered how you can't burn fat in one specific region, no matter how many stomach crunches you do. But you can balance weight training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance and a lean appearance and help with body composition. If you don't have dumbbells at home, check out these household items that double as weights.Weight training can also help lose fat while building muscle. Studies show that 3 pounds of lean muscle weight gain corresponded to 4 pounds of fat weight loss. Resistance training has also been shown to reduce body fat percentage, body fat mass and visceral fat (the fat that surrounds your organs).Resistance training, be it with weights or bodyweight exercises like pushups, is recommended by the US Centers for Disease Control and Prevention for at least two days a week, so it can be a fairly easy exercise to fit into your schedule.

4. Start running or jogging

Another great exercise idea to lose body fat is to start running or jogging. Like walking, you can do it around the neighborhood or in a park, so it's free. If you are concerned about the weather, you can also find an indoor track at a gym or community center. You can also consider getting a treadmill to run or jog at home. Sprint training is especially good at busting the fat, where you switch how fast you run every several seconds. The CDC also recommends 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity activity or a mix of the two every week. The CDC lists walking at a rate of a 15-minute mile as moderate activity and jogging or running as vigorous.

5. Focus on high-intensity interval training

This type of exercise, often shortened to HIIT, is where you exercise as hard as you can for short bursts and then spend some time doing lower-intensity training. A perk with this exercise is that it can be any activity that gets your heart pounding, from jumping jacks to stair climbing, so it's customizable based on how much room you have and what equipment you have around.It's a fat buster too. It may result in a modest reduction of overall and abdominal fat.You can do 30 seconds to several minutes of hard-as-you-can working out and then one to 5 minutes of recovering with a lower-intensity exercise level. These workouts typically go for about 30 minutes, including 5-minute warm-ups and cool-downs, but can be tailored to suit comfort and fitness levels. Typically, the aim is to do these sessions five times a week.

6. Eat the right foods

You can also focus on your diet. While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism. Most of these foods are high in protein and good-for-you fats, making you feel fuller longer.

Some foods to incorporate into your diet if you're trying to reduce fat, as listed by the CDC, Healthline and the World Health Organization, include:

➡️Fat-free sugar-free yogurt, such as Greek yogurt.

➡️Fatty fish like tuna, herring or salmon.

➡️Eggs.Veggies.

➡️Fruit.Green tea.

➡️Whey protein.

➡️Olive oil.

➡️Beans.

➡️Grilled chicken.

7. Get enough quality sleep

We tend to associate burning fat with endless exercise and painfully restrictive diets. However, getting a good amount of rest can also help get rid of the fat. Staying awake for too long can make us eat sugary foods to stay awake, give us tired and ineffective workouts, and it may even contribute to stress and inflammation, leading to poor workout recoveries.One study found that not getting enough sleep decreased the proportion of fat weight loss by 55%. Another found that better sleep quality was linked to more weight and fat loss. Another study found a positive relationship between sleep duration and body fat loss.The Mayo Clinic recommends adults get seven or more hours of sleep at night. Sleep needs can vary by individual, so adjust higher if seven doesn't quite feel like enough.

#i wanna lose weight #loseweighfast #weight loss tips #healthy lifestyle #health & fitness #health and wellness #health tips #healthy living #today on tumblr #viral trends #weight loss #fat loss #loss #healthy #health care #health is wealth

1 note · View note

guidehealth · 10 months ago

Text

Achieving Your Ideal Weight: A Simple Guide for Men and Women

Welcome to the world of weight management, where achieving your fitness goals is not just a dream but a tangible reality. In this comprehensive guide, we will delve into the essentials of weight loss for both men and women, explore the fundamentals of muscle-building nutrition, and unravel the secrets behind postpartum weight loss. Say goodbye to confusion and embrace a straightforward approach to a healthier, fitter you.

1: Weight Loss for Men and Women

Embarking on a weight loss journey is an empowering decision that requires dedication, but it doesn't have to be complicated. Let's break it down into simple steps.

Set Realistic Goals: Begin by setting achievable goals. Instead of fixating on the number on the scale, focus on building healthy habits. Aim for gradual progress, as crash diets often lead to temporary results.

Balanced Nutrition: Adopt a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. Portion control plays a crucial role, so pay attention to what and how much you eat.

Stay Hydrated: Water is your ally in weight loss. Drinking an adequate amount of water not only keeps you hydrated but also helps control hunger, making it easier to stick to your nutrition plan.

Regular Exercise: Incorporate regular physical activity into your routine. Whether it's brisk walking, cycling, or hitting the gym, find something you enjoy to make fitness a sustainable part of your lifestyle.

Get Enough Sleep: Adequate sleep is essential for weight management. Lack of sleep can disrupt your body's hunger hormones, leading to overeating. Aim for 7-9 hours of quality sleep each night.

2: Muscle-Building Nutrition

Building muscle is a goal for many, and nutrition plays a pivotal role in this process. Let's simplify the essentials of muscle-building nutrition.

Protein-Rich Diet: Protein is the building block of muscles. Include lean sources of protein like chicken, fish, eggs, and plant-based options such as beans and lentils in your meals.

Carbohydrates for Energy: Carbohydrates are your body's primary source of energy. Opt for complex carbohydrates like whole grains, sweet potatoes, and quinoa to fuel your workouts and support muscle growth.

Healthy Fats: Don't shy away from fats; they're crucial for hormone production. Incorporate sources like avocados, nuts, and olive oil into your diet for a well-rounded nutrient intake.

Timing Matters: Eat smaller, balanced meals throughout the day to keep your energy levels stable. Pre and post-workout meals are particularly important to support your training and recovery.

Stay Hydrated (Again!): Hydration is as important for muscle building as it is for weight loss. Water aids in nutrient transport and supports overall bodily functions, ensuring optimal muscle performance.

3: Postpartum Weight Loss

For new moms, the postpartum period brings joy and new responsibilities. Regaining pre-pregnancy weight requires a unique approach.

Patience and Self-Kindness: Understand that your body has been through a significant transformation. Be patient with yourself and embrace the changes.

Gradual Return to Exercise: Consult with your healthcare provider before resuming exercise. Start with gentle activities like walking and postpartum-friendly exercises, gradually increasing intensity.

Breastfeeding Benefits: If you're breastfeeding, know that it naturally burns calories. Focus on nourishing yourself with a balanced diet to support both you and your baby.

Nutrient-Dense Foods: Prioritize nutrient-dense foods to aid in recovery and provide essential vitamins and minerals. Include a mix of whole grains, lean proteins, fruits, and vegetables in your meals.

Connect with Others: Join postpartum support groups or connect with fellow moms to share experiences and gain valuable insights. Emotional well-being is crucial for overall health.

Conclusion: Weight management is not a one-size-fits-all journey, but with these simplified guidelines, you can embark on a path to a healthier lifestyle. Remember, consistency is key, and small, sustainable changes lead to lasting results.

Ready to transform your life? Start implementing these simple strategies today! Click the button below to take the first step towards a healthier, happier you.

#WeightLossJourney #FitnessGoals #HealthyLiving #SimpleNutrition #MuscleBuildingTips #PostpartumWellness #AchieveYourBestSelf #WellnessGuide #LifestyleChanges #HealthierYouNow

0 notes

wiredsearchnetwork · 1 year ago

Text

Top 10 Health and Fitness Blogs in India: Your Ultimate Guide to a Fit Lifestyle

Are you ready to embark on a journey towards a healthier and fitter lifestyle? Look no further! We have curated the ultimate guide to help you achieve your health and fitness goals. In this blog post, we will be showcasing the top 10 health and fitness blogs in India that are sure to inspire and motivate you on your path to wellness. Whether you're seeking expert advice, workout routines, healthy recipes or simply some much-needed motivation, these blogs have got you covered. So let's dive in and discover the best health and fitness blogs India has to offer!

The Top 10 Health and Fitness Blogs in India

1. Fit Dose: As the name suggests, Fit Dose delivers a daily dose of fitness inspiration and knowledge. With expert articles on nutrition, workout routines, and mindful living, this blog is your go-to resource for all things health-related.

2. HealthifyMe: This popular blog not only provides valuable information on diet and exercise but also offers personalized coaching services to help you achieve your specific fitness goals. From weight loss tips to healthy recipes, HealthifyMe has everything you need to lead a healthier lifestyle.

3. MyFitnessPal India: Whether you're counting calories or tracking macros, MyFitnessPal India has got your back. This blog offers insights into meal planning, food diaries from real users, and even features success stories that will inspire you to reach new heights in your fitness journey.

4. The Indian Spot: If natural remedies and holistic wellness are more up your alley, then The Indian Spot is the perfect blog for you. From DIY face masks to herbal remedies for common ailments, this blog combines traditional practices with modern-day health advice.

5. Fitness Blender India: If home workouts are more your style, Fitness Blender India has an extensive library of free workout videos that cater to every fitness level and goal imaginable. Get ready to sweat it out in the comfort of your own home!

6. Rujuta Diwekar's Blog: Known as one of India's leading nutritionists and celebrity trainers, Rujuta Diwekar shares her expertise through insightful articles about food choices and sustainable living habits that promote overall well-being.

7. The Healthy Mummy Blog: Focusing specifically on women's health issues such as pregnancy wellness and postpartum recovery tips along with delicious yet nutritious recipes tailor-made for busy moms – this blog covers it all!

8 . Yoga Journal India : For those seeking inner peace while strengthening their bodies , Yoga Journal India offers a wide range of resources including yoga poses , meditation techniques and inspirational stories from yoga practitioners around the country.

Why These Blogs Made the List

1. Quality Content: The health and fitness blogs india list are known for providing high-quality content that is well-researched, informative, and accurate. They offer a wealth of information on various topics such as nutrition, exercise routines, mental health, and overall wellness.

2. Expertise: These blogs are written by experts in the field of health and fitness who have years of experience and knowledge to share. Their expertise shines through in their writing style and the depth of information they provide.

3. Variety: Each blog offers a unique perspective on health and fitness, covering different aspects like yoga, weightlifting, running, dieting tips etc., ensuring there's something for everyone.

4. Inspirational Stories: Many of these blogs feature inspiring stories from real people who have achieved remarkable transformations in their lives through adopting healthy habits. These success stories serve as motivation for readers to embark on their own fitness journeys.

5. User-Friendly Layout: The layout of these blogs is designed to be user-friendly with easy navigation tools that make it simple to find specific articles or search for topics relevant to your needs.

6. Engaging Writing Style: The writers behind these blogs have a knack for engaging readers with their conversational tone and relatable experiences. You'll feel like you're having a conversation with a friend rather than reading an article!

7 . Practical Tips & Advice : Whether you're looking for workout tips or healthy recipes , these blogs deliver practical advice that can easily be incorporated into your daily life .

8 . Community Support : Many of these bloggers foster an online community where readers can connect , share their progress , ask questions , receive support , making it easier to stay motivated throughout your fitness journey .

9 . Updated Information : Health trends are constantly evolving , but rest assured -these top 10 Indian health & Fitness Blogs keep up with the latest research findings , industry news so you get access to the most up-to-date information .

What You Can Expect to Find on These Blogs

1. Expert Advice and Tips: The top health and fitness blogs in India are a treasure trove of expert advice and tips. From nutritionists to fitness trainers, these blogs feature articles written by professionals who share their knowledge and insights on various aspects of health and wellness.

2. Workout Routines: Looking for a new workout routine? These blogs have got you covered! Whether you're interested in yoga, weightlifting, or cardio exercises, you'll find detailed guides and step-by-step instructions to help you achieve your fitness goals.

3. Healthy Recipes: Maintaining a healthy diet is an essential part of any fitness journey. Luckily, these blogs offer a wide range of delicious yet nutritious recipes that cater to different dietary preferences. From vegan options to gluten-free meals, there's something for everyone!

4. Product Reviews: With so many health and fitness products available in the market, it can be overwhelming to choose the right ones for your needs. That's where these blogs come in handy! They provide honest reviews of popular products like supplements, workout gear, gadgets, and more.

5. Inspiring Success Stories: Need some motivation? These blogs often feature inspiring success stories from people who have transformed their lives through dedication and hard work. Reading about others' achievements can give you the boost you need to stay committed on your own journey.

6. Mindfulness Techniques: Health isn't just about physical well-being; it also includes mental well-being. Many of these blogs emphasize mindfulness techniques such as meditation and stress management tips that can help improve your overall quality of life.

7.Healthy Lifestyle Hacks: In addition to workout routines and recipes, these blogs also share practical lifestyle hacks that promote overall healthiness. From sleep optimization strategies to time-management tips for fitting exercise into busy schedules – they've got all bases covered!

8.Interactive Community Support: One great thing about these blogs is the sense of community they foster. Many have active comment sections and forums

How These Blogs Can Help You Achieve Your Fitness Goals

In this fast-paced world, maintaining a healthy lifestyle can be challenging. However, with the help of health and fitness blogs in India, achieving your fitness goals has become easier than ever before. These top 10 blogs are here to guide you on your journey towards a fit and active lifestyle.

Whether you are just starting out or looking for new inspiration to keep yourself motivated, these blogs offer a wealth of information and resources to help you stay on track. From workout routines and nutrition tips to mindfulness practices and expert advice, these bloggers cover it all.

By following these blogs regularly, you can gain valuable insights into different fitness trends, learn about effective training methods, discover delicious yet healthy recipes, get guidance on managing stress levels, and much more. The diverse range of topics covered ensures that there is something for everyone.

Moreover, most of these health and fitness bloggers share their personal stories and experiences which makes them relatable. They understand the challenges that come with embarking on a fitness journey and provide practical solutions to overcome them.

These blogs not only educate but also motivate their readers through success stories shared by individuals who have transformed their lives through adopting healthier habits. Reading about others' achievements can serve as the extra push you need when motivation is running low.

Additionally, many of these bloggers engage with their audience through social media platforms where they conduct live workouts or Q&A sessions. This interactive approach creates a sense of community among followers who support each other's progress along the way.

For more information, Visit us:-

trending indian celebrity news

Best Culture Blogs and Websites

current political news in india

0 notes

medfitnessblog2 · 2 years ago

Text

Physical fitness and health Tips - All of us Could Use a Little Enable

Nutrition Advice

Through the consistent us going for the following health and fitness guidelines hopefully I can assist you to, even if just a little amount, to stay on track using your health and fitness goals. To stay fit and healthy is do not an easy thing however , by utilizing these tips with any luck , you will remain liable to yourself.

Public Health & Prevention

Everybody knows that when we get started in down a way to regaining our health, that your path is riddled with detours as well as being easy to get off keep track of. So to stay on road I recommend some sort of following system. I know this recording your numbers seems like a monotonous thing to do but, you should know where you have got been how do you find out where you are going?

Before I have used a hassle-free spreadsheet for audio my daily bodyweight, workout routine, and each of the meals and fat laden calories that were consumed. Moreover I added music charts that utilized your data that was input inside the sheets to use being visual aid to ensure that I am trending towards my health and fitness targets. You can do this which can be do not have a computer or simply do not know how to make a good spreadsheet. Simply start using a notebook and some chart paper.

It is awesome how a simple chart can reveal patterns that otherwise might have remained undetected. An example, I found that with no fail I would consume healthy meals around my target calorie allotment for 7-10 days or weeks and then I would really, really overeat and consume sufficient calories for 2 days and nights in one sitting. Right after discovering this fad it was easily repaired by increasing a daily calorie intake a bit bit, so I failed to feel the need to "pig out" once a week.

The subsequent health and fitness tip is always to set realistic ambitions and to put all of them in writing. I think that it can be very important to put towards writing what you would prefer to accomplish. You should put in writing your goal a good handwriting and posting it in no less than 3 different venues so that you will see this throughout your day. This particular serves as a mellow reminder and will enable aid as a prevention for neglecting a person's plan.

When revealing your goal get going with a short schedule, attain that mission and write out the subsequent one for a for a longer period period. Your intention should be measurable along with attainable. This is when you require to be honest with your own self and set authentic goals but listen to be too effortless on yourself.

The past health and fitness tip should be to run away from dealt with foods like the affect. Somebody once stated that staying in shape is 90% nourishment and 10% workouts. Think about it for a following. Most people eat 3-4 times a day and while you contrast of which to how much you exercise it does help make some sense. Thus my tip is usually to make the choosing thing easier with you by simply staying away from refined and packaged ingredients. Choose healthful meals instead. Once you go into the habit of producing your own meals by using preferably organic, by natural means raised and evolved whole foods, one can find that it does not acquire much time at all. By way of eating these types of foodstuff you will probably be feeding on healthier than anyone usually do. Understand that portion size is often a big thing moreover. In time you would not really crave those terrible foods anymore.

With any luck , these few points will help you to stay on observe with your plan. All the best and be healthy.

We Give You free Latest Tips on Fitness, Medicine, Health News, Nutrition, Public Health & Prevention, Weight Loss, Dating, Aging, Pregnancy & Child Health, Celebrity Tips and many more.

1 note · View note

pregnancycounselors · 5 months ago

Text

Pregnancy Workout Plan | Fitness Tips For Expectant Mothers

Know about the safest pregnancy workout plan during pregnancy. Learn essential fitness tips to stay active and healthy throughout the pregnancy journey.

#Pregnancy Workout Plan #safest pregnancy workout plan #workout plan during pregnancy #pregnancy workout #pregnancy #pregnancy counselors #pregnant #fitness tips #health #physical health

0 notes

lyfebanana · 2 years ago

Video

youtube

Top 10 Tips to Lose Weight Post-Pregnancy

Becoming a mother is one of the most beautiful experiences in the world. But the changes that the body goes through during pregnancy and delivery can be challenging, and losing those post-baby pounds can seem like an uphill battle. Losing weight post-pregnancy can be a stressful and challenging process, but it doesn't have to be.

Here are the top 10 tips to lose weight post-pregnancy.

1. Portion Control It can be tempting for new mothers to indulge in large, calorie-dense meals due to exhaustion, stress, or simply because they may have missed certain foods during pregnancy. However, consuming excess calories can slow down weight loss progress. By controlling portion sizes, new moms can ensure they are not overeating and can manage their calorie intake without feeling deprived.

2. Breastfeeding Breastfeeding is a natural way to burn calories, as it requires energy for milk production and secretion. In fact, it can help you burn up to 500 calories per day. Moreover, breastfeeding also releases hormones like oxytocin, which can help reduce postpartum bleeding and shrink the uterus back to its pre-pregnancy size. This reduction in uterine size can aid in physical recovery after delivery, making it an excellent choice for new mothers. So not only is breastfeeding beneficial for your baby, but it can also be a great way to support your own health and well-being.

3. Healthy Proteins High-quality protein sources, such as lean meats, fish, beans, and lentils, help keep you feeling full and satisfied while providing essential nutrients to support muscle growth and recovery. Aim to include a source of protein at each meal and snack, and consider adding protein powder to smoothies or other recipes to boost your intake.

4. Eat Foods High in Fiber Fiber-rich foods are essential for weight loss because they promote satiety, reduce hunger pangs, and keep blood sugar levels in check. In addition, they help regulate bowel movements and reduce the risk of constipation, which is common post-pregnancy. Examples of high-fiber foods include fruits, vegetables, whole grains, nuts, and seeds.

5. Avoid Highly Processed Foods Highly processed foods are typically high in calories, low in nutrients, and loaded with added sugars and unhealthy fats. Instead, opt for whole, nutrient-dense foods that will provide your body with the energy it needs to function properly. Eating a varied and balanced diet is key to achieving sustainable weight loss and promoting overall health and wellness.

6. Practice Kegel Exercises Kegel exercises not only help with strengthening the pelvic floor muscles and reducing incontinence, but they also aid in postpartum weight loss. By engaging the core muscles, Kegel exercises can help burn calories and boost metabolism. Incorporating Kegel exercises into a post-pregnancy workout plan can not only improve physical health but also boost confidence and overall well-being.

7. Walking Walking not only burns calories, but it also helps with postpartum depression, strengthens muscles, and improves heart health. It's a low-impact activity that can be easily incorporated into one's daily routine without requiring any special equipment, gym memberships or costly trainers. An added benefit is that walking outside allows new moms to get some fresh air and sunshine, which can provide a much-needed mood boost during the early stages of motherhood. When starting any exercise regimen post-pregnancy, it's essential to listen to your body and take things slow, especially if dealing with medical issues such as diastasis recti or Cesarean incisions. With patience, determination, and a good pair of walking shoes, losing the baby weight can be achievable for any new mother.

8. Core Strengthening Core strengthening exercises are a great way to lose weight after having a baby. These exercises help to tone your abdominal muscles and improve your posture. Some examples of core strengthening exercises include planks, sit-ups, and crunches. You can start with just a few repetitions and gradually increase the number as you get stronger.

9. Get Enough Sleep Inadequate sleep has been linked to weight gain, as hormonal imbalances and increased hunger levels can lead to overeating and reduced motivation for physical activity. Getting enough sleep is essential for body restoration, stress reduction, and improved brain function, which can help new mothers make better dietary choices and embrace an active lifestyle.

10. Drink Plenty of Water Drinking plenty of water is essential for weight loss. Not only does it help keep you hydrated, but it also aids in flushing out any excess fluids that may have built up during your pregnancy. Drinking water can also help curb hunger and keep you feeling full, which helps prevent overeating or snacking on unhealthy foods. Aim to drink at least 8-10 glasses of water throughout the day, and consider carrying a reusable water bottle with you for easy access. Remember that weight loss post-pregnancy is a gradual process, so be patient and gentle with yourself as you work towards your goals.

#youtube #weightloss #loseweight #postpregnancy #postpregnancyweightloss #tummyfat #excercise #workout #workouts #kegel #kegelexercises #breastfeeding #newmom #newmomtips #bellyfat #bellyfatloss

0 notes

sirowsky · 2 years ago

Text

Driving Mr. Tovar

Chapter 1 - Don't Get Comfortable

Description: We’re introduced to Reader, as you drive out of the city to meet the reclusive billionaire Samuel Rose, for a job interview at his massive, but secluded estate.

Author’s Note: Both Pero and Reader are around 40 years old, because I wanted them to have history to bring to the table. This is a slow burn romance but will feature no pregnancies/babies.

Rating: Mature 18+ONLY Warnings: Pero x female reader, cursing, slight angst, Pero being mildly threatening. Word count: 3445 (549 words added) Masterlist (this story) Author’s Masterlist

You were never late. This was simply a fact of your existence. You always started too early, just in case, and your mind was always ten steps ahead, to make sure you didn’t miss anything. This morning, you’d gotten up at 4 am, to have time to do your yoga, go for your run, have breakfast, shower and get ready, and finally manage the hour-long drive from your apartment to the estate, all before 7 am.

In truth, you hated getting up early, and you absolutely despised morning workouts since it took time for your body to wake up properly, which made it feel a bit like trying to run whilst drunk. Nothing responded the way it was supposed to, which put you off balance and made your body feel heavy and sluggish. You’d started the pre-run yoga routine in order to make sure your body was at least moderately awake by the time your feet hit the pavement, and it did help, but you really didn’t enjoy it.

So, why put yourself through all that trouble? Because you thrived on discipline and descended into complete disarray without it. You might have hated it, but you needed it to stay sane. And quite possibly, alive.

You’d spent many long years making your way through each workday on caffeine and little else, and over time, it had worn you down to the point where your health had started to become an issue at just 40 years old. Your doctor had urged you to make some changes to your life, starting with your job, to get your internal stress under control, and he was also the one who had suggested you force your body into new routines.

You’d always been good at taking orders, as well as organizing and planning (as long as it wasn’t for yourself), so when he’d made it clear that if you wanted to live past 60, his admonishments shouldn’t be considered suggestions, you’d obeyed. You’d been a personal assistant to the owner of a bank for the better part of a decade, and she’d come to rely on you to keep her life outside of work on track. So much so that her teenage children had been heartbroken to find out that you’d quit. You’d practically raised them.

But you did want to live to see retirement one day, so despite having no other qualifications, you’d begun to apply for other jobs. Still, it was hard to find anything you might be good at which wouldn’t require you to keep another person’s entire life under minute control, whilst having to bury and disregard your own. However, a stroke of luck had brought an unconventional ad to your attention, and that was how you’d ended up driving out into the middle of nowhere for an interview at the crack of dawn.

The application was for a live-in driver but the ad hadn’t specified any more than that. But it was way out in the country, deep in the woods, which was already appealing to you after so many years living in a concrete jungle. It was a lone estate on a huge property owned by a tech genius, and you could certainly see the advantages for someone like that to have drivers on the payroll. So, it was worth a shot, since you were a good driver, even if you’d never contemplated doing it for a living before.

You arrived at the huge, locked gates, nestled into the twenty-foot-high stone walls which surrounded the main property, fifteen minutes early, and you were about to park the car a bit to the side while you waited for your appointed time. But just moments after you got there, the gates began to swing open. No one was there to ask for ID or check your car for anything dangerous, you were just silently invited to enter, which made you wonder two things.

Firstly, what piece of advanced technology had already determined your identification, and where was it? Because there were no visible cameras or other forms of detection equipment anywhere, not even a doorbell. And second, what type of weaponry was being aimed at you, right then?

You drove inside and the massive iron gates closed behind you, and you couldn’t help but feel a bit like a mouse in a trap. But then, that was probably the point. A sharply dressed man was standing by the foot of the front steps to the main house, directing you to park right in front of him, before opening the door for you as soon as you came to a stop.

“Good morning, miss,” he greeted politely.

He was probably in his mid-fifties, tall and just a bit plump, with an air about him which suggested he was at least somewhat trained as a butler, although he seemed more like someone who had been groomed by life rather than schools.

“Good morning, sir,” you answered. “I’m a bit early.”

“That’s fine. Mr. Rose appreciates the respectfulness of not being late, and the consideration for his limited time. He’s having breakfast at the moment, but he won’t mind starting the meeting early. I’ll show you to him. My name is Coulson.”

You gave him your name in return and thanked him as he led you up the stairs and held the front door for you. The main house was… huge. Some twenty rooms, you guessed. And while the outside design of it gave the impression of it being old but perfectly reconditioned, you knew that Mr. Rose had had the place built just ten years earlier, and the inside of it clearly reflected that.

The entry hall was massive, with a large black granite staircase winding its way up to the second floor, taking up most of the rear half of the hall. And the placement of the rooms, the size and shape of them, all indicated that a modern designer had been involved with the architecture. It was efficiently designed and tailored to fit the needs of its owner. And most of the materials were modern and sustainable. All the floors and ceilings were of darker materials or colors, but all the walls were in light shades, and all the curtains had been perfectly matched with the wallpapers to create spaces which felt light and airy. In short, it was beautiful.

Coulson led you through the left wing of the house, past what appeared to be a smaller ballroom, and then a dining room which connected to the kitchen via a large swiveling door. And behind that door, Mr. Rose was indeed sitting by himself, having breakfast and reading a newspaper. He was younger than you, mid-thirties, and average-built but with an impeccable posture to help him carry the tailored suit he wore. His skin was a rich almond brown color, and his black hair was cropped short, simple and efficient, and the only jewelry he wore was a watch from a brand you didn’t recognize.

“Your seven-o-clock appointment, sir,” the butler announced while gesturing for you to approach.

“Thank you, Coulson,” Mr. Rose warmly replied to him.

The butler just nodded and left, the same way you’d come in, and Mr. Rose gestured to a chair opposite him at his small breakfast table.

“Welcome. How was the drive from the city?” he asked, sounding genuinely interested even in such a bland subject.

“It was good, thank you,” you answered, before trying to find a more rewarding reply. “I had plenty of time to go over just how many ways to screw up an interview, so if I still do, I’ll really have to kick myself.”

Your host chuckled a little at that while he folded the newspaper away.

“I’m sure you have some questions. Feel free to ask them,” he smiled at you, but you were slightly taken aback because it seemed like a strange way to begin an interview.

Wasn't he the one who was supposed to ask the questions?

“Um, well… When your assistant called me to set the meeting, I kind of expected to get some more information on what the job really is, but she said that I’d have to ask you about that.”

“First off, I don’t have an assistant, the woman you spoke to is my housekeeper, Laura. You’ll meet her later,” he explained, making you wonder why he would introduce you to the staff before even hiring you. “Secondly, the application was quite vague, but that was intentional. I didn’t want to narrow the applicants too much. I’ve learned that merits on paper do very little to tell you which person is going to fit any given position, so I like to keep all options open. Also, this job is going to be… challenging. I doubt if any previous merits would do anyone much good with this, although I suppose it doesn’t hurt to have some experience with assisting… shall we say demanding individuals.”

“That’s pretty much all I’ve ever done,” you conceded. “But I get the feeling we’re not talking about you, here?”

“No. But before we get to that, I’d like to talk a little more about you," he redirected, and you were instantly self-conscious. "From your records, I can see that you’ve been a very diligent worker your entire adult life. There’s nothing but praise for you from your previous employers. In fact, most of them cited you as being irreplaceable. So, why the sudden change?”

“Because it turns out that I’ve been a little too diligent. Sacrificing not just my personal time and social life to my jobs, but my health as well,” you explained. “I need a change of pace and if it comes with a change of scenery too, that’s probably just for the better.”

“I see,” he said after a brief pause. “What about family?”

“I have a sister, but we’re not close, we never really have been.”

He stayed quiet and just studied you for a few beats, before he spoke again.

“Okay, any other questions?” he asked, making you start mentally preparing for the end of this conversation, since that was what it sounded like you were heading for, and no three-minute interview had ever landed you a job before.

“Just about the security of this place,” you shrugged, already feeling dejected, “but I doubt you’d wanna share that with me until you’ve decided if I’m hired or not.”

“Oh, you are,” he said without pause, as if it was completely obvious. “Assuming you’ll still want the job once you’ve learned what it really is.”

You stared dumbly at him, feeling quite confused, since you’d just dismissed your own chances completely.

“I-I am…?”

“That surprises you?” he asked, looking somewhat bemused.

“Well, yeah. I mean, I assumed you’d have other applicants, other interviews to do before you made up your mind. Holy shit…” you breathed, truly staggered at this turn of events, while the billionaire across from you merely smiled softly and shook his head slowly a couple of times.

“It’s rare that I like a person on paper. Even rarer that I continue to like them after thoroughly researching them, and downright unique that my interest in them only grows as I meet them. You weren’t the only applicant, but you are the only one being interviewed,” he explained calmly.

“Oh.” You were genuinely struggling to find any actual words to offer in return. “Sorry, I don’t know how to respond to this.”

“That’s okay,” he said with a small chuckle. “And about the security, I can tell you there’s plenty of it, but it’s been specifically designed not to be easily detectable, so you’ll have to forgive me if I don’t share the details of it. But, sufficed to say, I knew exactly what time you’d be arriving this morning.”

“I assumed so. And I also assume I was allowed onto the premises without any obvious screening, because there are security measures in place which wouldn’t have allowed me to escape, had I come here with malicious intent?” you shared your observations, and that earned you a fuller smile from him.

“Exactly right. You’re gonna fit right in here, if you chose to stay.”

“You don’t seem very confident that I’ll want to…” you prodded, and his smile went from mildly impressed, to a bit annoyed.

Affectionate, but annoyed.

“Yes, well I suppose I can’t put it off much longer,” he sighed. “Come with me, and I’ll show you.”

He got up and led you back to the front entrance, and outside where he walked along the right wing of the house, around the corner and onto a gravel path which led to a smaller side-building, nestled in between four big old oak-trees. It was small compared to the main building, but it was still a full-sized house. One floor, probably four or five rooms, plus the kitchen, and a big porch at the back.

Mr. Rose knocked on the door, and a muffled male voice called for him to enter. He nodded at you to follow him inside, and then started chatting as he walked into the kitchen.

“Morning, Tov. How’s your hand?”

You stepped into the hall, and just a few feet in, the living room opened up to your left, while the kitchen was a little further in, to the right, past the coat-hangers and closets in the hall. You stopped to admire the beautifully furnished living room, with a big fireplace taking center stage, while the tv had been surpassed to the right wall. There were positively packed bookcases as well as glass cabinets filled with movies and LP-records, covering every wall of the room, and the sofa and the two pulpy-looking armchairs just screamed leisurely comfort.

“Fine. Don’t tell me you came down so early to check on a few cuts, jefe.”

The grumpy, deep voice, with a thick Spanish accent, snapped you out of your reverie, and you quickly followed the sound over to the kitchen. You came into view behind Mr. Rose just as the unknown man turned from the kitchen counter, grasping a coffee-mug and bringing it to his mouth.

“No, I came to introduce you to your driver,” Mr. Rose declared while politely gesturing towards you.

The mug froze a few inches from the unknown man’s lips as he saw you, and when he heard his boss announce who you were, his arm dropped all the way down to his waist, and a downright scary looking scowl came over his scarred face.

“Hijo de puta…” the man spat between tight jaws.

“Tov, we talked about this.”

“And I told you: I don't need help,” the man snapped, getting angrier by the second, although Mr. Rose took it in stride.

“Since you refuse to get a driver’s license, you need a driver, you know that. I can’t keep sparing people from other positions to help you run errands.”

“Errands? I do not run errands, I do what must be done.”

“As do I,” Mr. Rose returned, and there was suddenly an authority to his voice which made the other man hold his tongue. “This is not a debate, Tov. I’m your boss and I’m telling you – this woman is your driver from now on.”

He gave the grumpy man your name, at which point he turned away from you, as though he could make you disappear if he just couldn’t see you. Mr. Rose seemed to stifle an eyeroll as he angled himself more towards you.

“I apologize for this man’s less than polite behavior, but if it’s of any comfort to you, he treats everyone like this. His name is Pero Tovar, and he’s what you might call the manager of this estate. Since he dislikes people overall, his primary function is to take care of my horses, but he seems to just generally know everything that goes on here anyway, from who the gardener’s dating, to which one of the housekeeper’s granddaughters just took up ballet.”

Mr. Tovar was busying himself with needlessly rearranging and fiddling with the things on his counter, anything to not have to turn around and acknowledge your presence.

“I have eyes and ears. This is all it takes,” he grumbled, but his employer just huffed at him.

“Honestly, I haven’t ruled out the possibility that he’s some form of sorcerer. But he’s also a skilled fighter, and his attitude of just not giving a shit if people like him makes him good at weeding out bullshit. Which is just one of the reasons why I like to bring him along as my personal security from time to time. Now, since he doesn’t trust anyone else to tend to the horses, he’s in charge of making sure they have everything they need, which means weekly trips into town to restock on their feeds, treats and anything else he feels that they might be lacking. And since he meddles in all other aspects of this estate as well, he usually ends up running errands for Coulson, the gardener, the cook and the housekeeper as well.”

Mr. Tovar still had his back turned to you, and he grumbled something you couldn’t interpret, but Mr. Rose just ignored him and kept going.

“The problem is that he keeps borrowing people from my security team in order to run said errands, which was fine a year ago when I didn’t have that much need for them. But my circumstances have gotten more delicate, so I require them to be at their posts now. Obviously, that’s where you come in. And just so we’re clear: Tov is one of very few people I trust, and that makes him invaluable to me. So, in addition to driving him anywhere he wants to go, I’m expecting you to look after him, however much he protests, since he’s also hopeless at taking care of himself. I have a room ready for you here, and I’d prefer it if you lived here while you work for me, even if it does mean sharing house with a brute.”

Right. Okay. This was so not what you’d expected. But, despite his gruffness, the Spaniard had something appealing about him. He was scarred and troubled, and inherently distrustful, as well as surprisingly easily offended for someone who was obviously held in the very highest regard by his employer. Still, he clearly took great pride in his work, and that was something you understood and respected. You squared your shoulders.

“Thank you for your trust, Mr. Rose. I won’t let you down.”

He seemed relieved that you didn’t just turn around and run away, making you wonder if there had been others who had. He thanked you in return, and told you to take the day to get familiar with everything, before he said something in Spanish to his friend, and then excused himself to get started on his workday. Allowing you and the brute a chance to hash it out.

“Just to be clear, Mr. Tovar; I won’t expect or ask you to like me, only that you respect that I have a strong work-ethic, just like you. I like to earn my keep, and I’m not afraid of hard work.”

He scoffed as he finally turned back towards you, to thoroughly look you over, head to toe and back again.

“A woman as soft as you, has not known hard work.”

“How would you know how soft I am?” you challenged.

“Your hands,” he replied with a sneer. “They are smooth, not used to toiling, no dirt under your nails. You are soft. No probado.”

Oh, was that how it was gonna be? Fine. You could play this game too.

“I might not have any battle-scars that you can see, but there’s more than one way to know hardship. You know nothing more about me than I do about you, so how about we get the pissing contest over with: Since you’re the only dick present, you’re automatically the biggest one. I am in no conceivable way any threat to you, so just let me work, okay?”

He merely glared at you, still with something conniving in the depths of his eyes.

“Would you at least show me which room is mine, so I don’t wander into yours uninvited?” you asked with a mildly exasperated sigh.

He finally sipped his coffee, then pushed off the kitchen counter and headed off towards the bedrooms. He led you to the last room in the hall, and then just leaned against the doorframe while you walked inside and looked around. It was almost bigger than your entire apartment.

“Don’t get comfortable, blando. You won’t be staying.”

>>>>>>>>>> <<<<<<<<<<

Link to Chapter 2

Thank you for reading, and if you enjoyed this, please consider reblogging. I would dearly appreciate it <3

#driving mr. tovar #driving mr. tovar series #pero tovar x female reader #pero tovar x fem!reader #pero x reader #pero tovar x ofc #modern!pero #modern!au #the great wall modern au #the great wall fanfiction #pero tovar fanfiction #pedro pascal fanfiction #pedro pascal characters #sirowsky stories

56 notes · View notes

teamfitgear · 4 years ago

Photo

Weight loss diet chart|Food diet chart for good health Weight loss diet chart|Food diet chart for good health: ----------------------- Weight loss diet chart|Food diet chart for good health ... source

0 notes

one-piece-dumpster-fire · 4 years ago

Note

Hello! Could i please have some good good pregnancy and parenting headcanons with a fem!s/o for Law, Eustass, and Zoro please? Thank you so much and have an awesome day!

Oof pregnancy and parenting headcanon make me so soft, thank you very much for this sweet request🥺! I focussed a bit more on the pregnancy part rather than the parenting tho since I've written something similiar for Kid and Law already😅 Hope what I came up with suits you, and sorry for the long wait!

How they deal with a pregnant gf and having a baby headcanon

Trafalgar Law

because of his medical knowledge and observant nature, Law actually noticed the first signs of your pregnancy even before you did

so when you finally realize that you're pregnant and go to confront him with your discovery, he's anything but surprised

"Law, I need to tell you something. I'm-"

"Pregnant? Yeah, I thought so."

he looks pretty unbothered and composed, almost as if this isn't anything new to him, but on the inside he is completely tense and filled with anxiety. A baby just doesn't fit into your pirate lives. At all. However he doesn't want to show his true feelings and possibly cause you to panic. You already got enough on your plate with all the new physical and hormonal changes you're about to go through

personally Law didn't plan on having kids, ever, but what's done is done. To make sure that this is really what you want he'd still offer you the option of an abortion, but when you decline and tell him that you want to keep the child, he accepts your decision

"Alright (Y/N), brace yourself then. A few major changes are upon us..."

everything from the beginning of your pregnancy to the date of birth is planned out by him. Law doesn't want anything to go wrong and refuses to take risks. That means you'll spend most of your time either stuck by his side or in the proximity of another member of the Heart Pirates

Bepo, Penguin and Shachi are super excited for the kid and to be uncles. They all come up with their own ideas on what they'll do with the baby once it's born, and their enthusiasm sort of puts Law at ease. This means he and you at least won't have to deal with everything by yourselves

when you actually go into labour, Law's composed facade drops for a moment and he reveals just how stressed he's been up until now

in order to properly assist you and be there for you while you're giving birth, he forces himself to imagine that this is just an ordinary operation. It's not his girlfriend having his baby, he's not about to be a father in a few minutes-

all the stress and anxiety instantly falls off of him when he first holds the new life you two created.

the first time Law looks down at his baby he's absolutely mesmerized. Sure it's still bloody and screeching its lungs out, but despite all odds it's looking completely healthy and is actually,,,, really adorable? Holy shit, how did he manage to make something so pure-looking-

after cleaning the baby and introducing it to its mother, he brings the little human over to Bepo and lets it rest in the bear's soft fur instead of wrapping it up in a blanket. Not only should that be far more comfortable for the tiny thing, but it's also the first bonding experience with uncle Bepo. And while the baby is sleeping, Law walks over to check in on you and tells you how great you did

as far as being a dad goes, Law belongs to the supportive but distant type. Whenever he's got the chance he'll try to spend time with his kid, but there are often other, more important things he has to take care of

however he's still a proud parent and lowkey hopes that the child will take an interest in his work when it gets older. It shouldn't come as a surprise that one of the first things your kid will be taught by Papa Law is how to dissect a frog

Eustass Kid

his immediate thought when you let him know that you're pregnant is "how can I make this unhappen"

look at him, Kid is not ready to be a dad. Especially when it comes to his level of maturity he's basically still a child himself-

no one on the Victoria Punk is prepared for the big news. Their captain made a baby. There will be a kid running around the ship. Oh shit, everyone better start learning to limit their use of profanities already-

initially Kid acts pretty grumpy throughout your pregnancy. He didn't want this, but it's still happening. And he can't do anything against it. He's almost acting like a pregnant woman himself-

can not and will not handle your cravings/mood swings. Whenever you start acting up he just gets completely irritated and quickly peaces out when he can't come up with a way to deal with you

but what started out as regret turns into excitement when he thinks about how awesome his kid would be. With him as dad and you as mom it's only natural that the result will be amazing

and thus he starts to be a bit more open-minded towards the whole situation. Heck, he even gets lowkey excited and starts building a few baby cribs and closets for the child!

unfortunately tho Kid is anything but compassionate during your pregnancy, and it gets especially bad when you start showing. His immature nature shines through and he makes quite a few indecent comments on how you look a balloon,,,

for some reason he also tends to be more horny than usual. Hey, you already got a bun in the oven, so there isn't anything else you need to worry about, right?

in contrast to how he treated you during your pregnancy, he's actually very supporting and motivating during birth

lmao but that's mostly because he's eagerly waiting between your legs for the kid to plop out and right into his arm like a Christmas present

it's almost like a lottery to him and he's super excited what the brat will look like

however nothing could have prepared Kid for the moment when he gets to hold the baby for the first time. The young man basically beams with pride and grins from one ear to the other while the baby cries like an alarm clock

Kid's first time holding the newborn in a nutshell:

"Hehe, it looks like we got a girl here, ey (Y/N)?"

"Kid... that's the baby's ass. You're holding it the wrong way around."

he definitely comes up with ridiculous names for the child, such as: "Eustass Explosion", "Eustass Chainsaw" and his personal favorite- "Eustass the Destroyer"

putting his excitement aside, the young pirate captain definitely has to grow into the role of a father. At first he almost treats the kid like some sort of new toy or pet

you'll never catch him changing even a single diaper. Most of the time Kid tells Killer to man up, cover the holes in his mask, and take care of it by himself if he really wants to be considered 'the best uncle'

despite his rowdy behaviour he is aware that the child is 'fragile' and usually makes sure to keep it away from any dangerous stuff, meaning that the workshop is off-limits for the little one. Kid also never uses his metal arm when he's playing with or holding the baby; instead he build a more authentic prosthetic that'll allow him to hold the child more properly

Roronoa Zoro

his eye almost pops out of its socket when you tell him

holy shit! Zoro of course knew that sex makes babies, but what are the odds of this happening to you?! Besides he always considered himself to be too controlled and restrained for that to work?! Damn?!?!

despite the initial shock he wants to do his best to help you through the pregnancy. After all he basically caused this-

however Zoro can't even find the way to the grocery store to get some diapers

someone send him help. And by help, I mean Chopper

the reindeer himself doesn't know too much about pregnancies, but he's more than happy to collect some first-hand experience and teaches Zoro all about how to be a dad and what's going on with your body

whenever you're near he keeps his swords sheathed and tucked away from you. Once your stomach starts popping he's wary that if he comes too close to you with a sharp thing you might burst or something

at night he keeps watch like a guard dog, his overprotectiveness shines through and he often refuses to go to sleep before you

you probably go into labour while he's out getting lost or fighting some marines, but once Zoro gets the news he almost drops his sword and hurries back to be with you

but he arrives almost an hour later because he got so excited that he forgot the way back to the Sunny

Zoro really wants to help you and Chopper deliver the baby. He's constantly repeating what the reindeer doc says to you and at some point, when your pain reaches its peak, he even suggets reaching down and pulling the baby out of you with his own two hands lol

but once the first cries fill the rooms, he freezes up. It's done. Those nine months of worry, mood swings, suffering and cravings are finally over. A wave of relief washes over him as he smirks down at you, quietly saying how proud he is

however Zoro strongly refuses to hold his baby at first. He's genuinely scared he might drop it or accidentally crush it.

you and Chopper basically have to yell at him to get him out of his trance and convince the new father to take a look at his child

"Zoro, I did not go through hours of pain just so you can say no to holding our baby. For crying out loud, take your child!"

the second you put the baby into his arms Zoro's protective dad instincts kick in and now he refuses to let the child go again lmao

he's mustering the little one's face like some abstract oil painting, unable to tear his gaze from it and proudly recognizing all the similarities between the baby and its parents

luckily Zoro got some natural dad skills under his belt, and you both share the responsibilities evenly

he's never opposed to changing diapers or feeding the baby, even if the first annoys him sometimes. He also keeps the baby around himself 24/7- during workouts he puts it onto his back, when he wanders around the little one sits on his shoulders, and when he takes a nap on the desk the baby lies on his chest

all of the other Strawhats are more than welcome to take care of the baby from time to time and bond with the newest family crewmember to their heart's content. Well, that goes for everyone except Sanji. You better not let Zoro catch him handling the baby or a fight will break out-

#one piece #trafalgar law #eustass kid #roronoa zoro #law x reader #kid x reader #zoro x reader #one piece x reader #op headcanon #one piece headcanon #one piece imagine

2K notes · View notes

vs-redemption · 3 years ago

Note

Soft Sunday I hope your weekend is going well! 😊🤗

*have Atsumu brain rot currently*

Atsumu

Who makes time for you despite his often grueling schedule. Any spare time he gets he wants to spend it with you often cuddles in bed on sundays. Not like you had any plans today.

- he helps you cook whenever he can and because of you his cooking skills have improved significantly, at least to the point his brother can trust him in HIS kitchen. I guess that saying something.

-he will go out to the 7/11 to buy your cravings at 2am despite being tired and having to get up at 6am for work. But you are pregnant so he doesn’t mind, some of the time. Which why after that first experience he makes sure the house and fridge is packed with your favorite snacks and weird craving combinations for the rest of your pregnancy. Work smarter not harder he says.

- Atsumu cause you both are bored got the crazy idea to see how many things can be balanced on your growing pregnancy belly. You two made quite a stack before it all falls over. No one was hurt. He did managed to take a pic before it all went down. Of course he sent it to his brother bragging they gotten their belly tower 2inches taller than his. ***Osamu and Atsumu are going to be first time dads at the same time.

Atsumu

Who wraps his sweat infused towel(after his workout)around your waist to pull you into a kiss and carts you both off to the shower laughing all cause you mumbled “eww cooties” while kissing him. He also shirtless here😁

Mattsun shirtless and feeding you grapes🤷🏽‍♀️😂 Do we need a reason for shirtless Mattsun? 🤣

Ahh these are so good! I love Atsumu and you so much!

Soft Sunday Headcanons: Atsumu Miya

(And Mattsun 😆)

When Atsumu is in love, he struggles to be away from you for any significant amount of time. If he ever has to go out of town for work, he’s constantly texting and sending pictures back and forth. And he needs to video chat with you at least once a day. His quality time with you is very important!

He watches you cook with reverence in his eyes. Little do you know he’s paying attention to every tiny thing you so so that next time, he can surprise you by making your favorite dish almost exactly the way you like it.

If Osamu is expecting at her same time, of course Atsumu is even more ready to dote on you hand and foot. He’s not going to be outdone by his twin, and he’s not going to let you go a moment without something you need if he can help it either.

I'd have to love someone an awful lot to be okay with their sweaty towel touching me. But you can't deny his playfulness is both charming and endearing. Plus, being able to get up close and personal with his yummy muscles is a definite perk too.

(I have no issues with being pampered and spoiled by a shirtless Mattsun. Feed me grapes, massage my shoulders, whatever. The thing is that he gets as much enjoyment out of it as you do!)

#obitobrigade💖#best moot squad #soft sunday #atsumu miya x reader #haikyuu x reader

17 notes · View notes

settersloveletters · 4 years ago

Text

NO. 1 FAN

• part nineteen; call me daddy coach

prev | masterlist | next

⤷ y/n will always go out of her way for her family, especially for her 7 year old niece, who happens to be kageyama tobio’s number one fan. what happens when the charming sweetheart, y/n, meets the emotionally null, kageyama tobio? and what happens when those two fall in love at first sight?

a/n: we’ve converted to the moon icon for kags. just to keep it consistent hahah. anyways, this is 90% shameless smut and 10% sum serious shit :)) ALSO i removed the cut for both parts cuz tumblr is being fucky wucky rn. will add them back when its normal

[!] below this is lots of smut. BOLDED TEXT IS IMPORTANT TO THE STORY [!]

➳ word count: 3k

➳ warnings: smut!!! coach-kink??? raw sex, creampie, the slightest amount of pregnancy kink and size kink.

“Hey, are you alright, baby? What’s up with that text you sent?” You greet Kageyama right when you open the door for him. Wrapping your arms around him, you give a gentle kiss on his cheek. Shutting the door behind him, he sighs as he sets his bags down and removes his shoes. “It’s nothing,” placing a kiss on your head before pulling you into the living room.

“Hm.. okay. What did you want to do today? Since, we’re all alone,” you push Kageyama onto the couch, grabbing his face and getting a good look into his eyes. Maybe it’s your mind playing games and overthinking, but he’s very tired; a distant emptiness in him.

“Anything you want, Y/n,” breaking eye contact with you to instead pull you into his embrace. Feeling your small warmth press against him eases all the stresses, tensions, doubts in his heart. You’re the medicine that heals him of all his pains.

“Sal’s not here. So you aren’t gonna get your Sunday workout..”

“Yes, and what about it?”

“How about,” clasping your hands in his, you pull him off the cushions of the couch and slowly lead him towards your bedroom, “you be my coach today?” His typical stern expression almost cracks at your words. Before he can even interject, you’ve guided him into your bedroom which is dimly lit regardless of the peak sunlight outside. Counting your frequent excursions and chill hangouts, Kageyama is very familiar with this room. The smell, the look, the plush sheets and what can be found where. It’s comfortable.

“I’m your coach for today? What are we practicing today though?” he teasingly asks, well knowing what you want. He stands in front of your bed as you lay yourself down, admiring the Adonis in the room. Far bigger, taller and stronger than you, he always has you weak at the legs and embarrassingly sore the next day. He’s also so stubborn; when he has a goal and motive, he’ll accomplish it even if it means spending that extra hour.

“Endurance training, of course,” you chuckle while copying his exact words from that first time, waiting for him to bed you. “You think this is funny?” He’s quickly making his way to the bed, finding his spot right on top of you, looking down at you with slight agitation. The more you two have fun, the bolder you two get. You’ve learned the pleasures of provoking Kageyama, teasing him, convincing him he can’t do something, just for him to come back with ten times more passion and aggression. And he’s learned how far you like being pushed, held, edged, tortured even. You have aligned perfectly with each other.

“Yes, it’s so funny, Kags,” you laugh at him again while wrapping your arms around his neck, pulling him in to kiss you. He doesn’t budge though, instead choosing to place a firm hand on your jaw, so close to gripping your neck in the softest of squeezes. “I don’t think that’s how you address your coach.” He’s almost there.

“Oh, you liked that idea? Me calling you coach? How perverted, Kageyama,” you smirk, knowing exactly what to do to change the calm stoic boy into a man who only shows himself to you alone. And all he wants to do is to unravel you like he plans.

Kageyama doesn’t miss a beat, swiftly unbuttoning the front of your too tight top, watching the way he unwraps you like a birthday gift. “You don’t get to talk to me like that, pretty girl,” he says, low and steadily, before using both hands to rub along your body. His touch trails your exposed skin, stopping at your breasts which are hidden beneath your bra, tempting him to just strip you bare and take you right there. “Coach, take it off me.”

“You just don’t know your place today, huh?” feeling no remorse, Kageyama roughly flips you over, laying you on your stomach and wasting no time in ripping all the clothes off your body. First, that stupid bra that is the exact shade of blue he loves seeing on you, then those poor excuse of shorts that do no good at hiding that cute little behind of yours. He leaves you trembling there in his presence, and in the soaked matching red thong that hugs your hips so well.

Palming his large hands on the flesh of your ass, Kageyama lands an experimental tap, sending fiery jolts across your skin and a yelp out your lips. “Baby, I’ll give you a second chance. But if you choose to test me again,” rubbing your reddening cheek softly, “you’re not going to get your needy pussy fucked, okay?”

You would have never expected such a dork like Kageyama to have such a filthy mouth. He never fails to surprise you. Grinding back against his touch, you give him a nod in response. Face flush flat into the pillows, you have no clue what he’s doing, what his face looks like, what he’s thinking. It isn’t until both his hands grab the sides of your hip, pulling you so your ass is up, back arched.

“Well, since I’m your coach today, I think we should start with basic stretches. Sounds good?”

“Mhm, things have been feeling too tight lately, coach..”

“Don’t worry, doll. I’ll help you out with that,” he stifles a laugh while reassuring his cute student. Peeling back the panties that hug your ass, removing them completely, Kageyama sits back to revel in the sight of your glistening cunt. You shiver at the feeling of the room’s draft against your exposed pussy, pulsing around nothing, much to his enjoyment. Using his thumbs, he pulls the skin of your lips apart, collecting the honey and massaging it into your sensitive skin.

“Hm, this is a tough job. I’m not sure if you’ll stretch too well. Your cunt looks too tight, doll,” Kageyama chides, giving another playful spank on your ass. You whine against the pillow, too frustrated to express your feelings through words. All you can manage to do is turn your head back, looking at him, eyes borderline glossy with tears and arousal which sends a tang straight to his heart.

“Fuck, if you look at me like that.. might just have to force it to open up. Is that what you want?” You eagerly nod in approval, slightly swaying your hips left and right to entice him all the more. The twisted thought of Kageyama, a man that towers over you, has a cock far too big for your pussy, and can physically do whatever he pleases with you, excites you two to no end.

You watch in anticipation as he gets off the bed, never breaking eye contact with each other as he tugs his shirt off. You’ve seen it more than a handful of times now, but the built structure of his body, toned muscles and all, has your mouth agape and legs shaking. He begins undoing the drawstring of his sweatpants, allowing them to drop onto the ground, leaving him in only his boxers. A visible tent already pinching the fabric at a point. He’s lowering the waistband and revealing the girth underneath, tossing the fabric aside. You never fail to rile him up, and that’s what he loves so much.

“Baby, I don’t know how many times I have to say it. But, why are you so hot?”

“I don’t know, doll. I’ll ask you the same,” he gives you the softest of smiles.

Getting on the bed again, Kageyama leans in against you, trailing warm kissing on the surface of your back, along your spine and stopping at your sensitive neck.

“We haven’t kissed at all today, did you notice?” claiming a long kiss on the nape of your neck, leaving a light bruise that has you getting chills across your skin. He slightly bucks his hips against yours, loving the way his cock brushes against your soothing touch.

“‘Course I noticed. I tried, but you wouldn’t let me..” you respond in a meek tone, which has him flipping you around, face to face once again. Looking into your hazed gaze, Kageyama inches closer before locking his lips with yours. Gentle lips that kiss him back, and tongues connecting sensually. Occasionally gasping for air, you two engage in kisses, both kind and devilish, for what seems to be a full lifetime.

Without even realizing it, Kageyama begins rubbing his fingers along your slit, lips muffling your sudden squeak. His cold digits collect your love juices, before using a single finger to probe your entrance. Your hips involuntarily grind against him, voice humming for more, for him to give you more.

“Doll, gotta take things slow. I don’t want to hurt you, okay?” he asserts, using his non-dominant hand to pet your hair in comforting strokes. Steadily moving his finger in and out of your pussy, he indulges in quiet flutters of your walls around him, the way you tighten whenever he looks into your eyes, or breaths against your tender skin. “Coach, another, please?”

“I call the shots here. I’ll know when you’re ready.”

“Hm, but your fingers always feel so good in me. I can’t handle it anymore,” you praise, hitting those happy nerves in his brain.

“Fine. Don’t complain to me after for being sore,” he spits before forcing another cold finger into you, pushing satisfyingly deep. “Yes, coach. Won’t complain,” you gasp through the thrusts of his fingers. Your blissed face has Kageyama growing painfully hard and in need for your heat to finally engulf him. His two fingers turn into three, make audible noises as he scissors and pulls in and out, stretching you just like your coach promised.

Kageyama’s aching for your touch at this point, so without question, he removes his digits, inspecting the honey-like accumulation of love that coats his fingers. “Nice and wet for him, huh?” he teasingly comments, and all you can do is squint your eyes back at him, with your typical bratty attitude. He firmly grabs at your jaw again as a warning, knowing he’s given far too many chances for your insolent behaviour, but can never fully bear torturing or punishing you because his love is just that strong.

“Okay, get up. You’re doing glute workouts now that you’re properly stretched.”

“W-what?” you stutter, genuinely believing he was serious. You wouldn’t be surprised if he was going to make you follow through. Kageyama moves your body aside, only to take your spot and sit up against your bed’s headboard. Tilting his head to look at you with those piercing eyes, “C’mon, it’s no time for a break. Ride me.”

“Ka- coach..” you lugg yourself up so you can seat yourself in his lap, arms wrapping around his neck to support yourself in the new position. Seeing you breathless without even putting it in you has Kageyama flustered and his heart beating. You grab his girth and rub it against your entrance, not yet putting it in. “You’re okay with doing it raw today?” he grabs onto your waist, before you can lower yourself any further, reassuring you were okay with this. This vulnerable feeling, this closeness both you and him share, you were fine with doing anything as long as it’s with him.

Weaving your fingers through his dark locks, you look Kageyama in the eyes, “Yes, my love. It’s a safe day, so let’s have some fun, yeah?” Engaging in one last kiss, he allows you to lower down onto the head of cock, the stinging stretch of your walls around him. The feeling of your bare pussy squeezing against his cock has Kageyama bucking his hips, in desperation to feel more.

“Hey there, you gotta start moving. This is still part of our training,” urging you to take him deeper, to which you do. Inch by inch, you relax yourself onto his length, down down down until all eight inches are buried within you. Kageyama grunts, wallowings in the tightness of your heat wrapped graciously around his cock. You whine loudly against his neck, too overwhelmed over the intrusive size inside you.

“C-coach, why is your cock so big?” moaning as you raise your hips slowly, allowing him to feel every rib of your walls hug his shaft. His face grows redder at your words, and you swear he grows just a tiny bit harder too. “Don’t say those types of things to m-”

“Fuck, it reaches so damn deep, baby. Feels so fucking good, oh my god,” interrupting him, you continue your obscensent sighs and praise as your hips build a steady rhythm. Rolling your hips, you grind against all the good parts while continuing to give him the steady satisfying friction for his cock. Kageyama’s given up on trying to talk to you, or scold you, instead leaking quiet whines and less than quiet moans. “Why don’t you try fucking me now, huh? I’m getting tir-” A firm strike to your ass cuts you off mid sentence as Kageyama firmly grabs onto your hips, setting his own pace now.

“How does it feel to be interrupted, huh?” he mocks you, before slamming his hips into yours, in a quickening pace the room begins filling with the sounds of wet thrusts and skin on skin. You squeak when he lays another spank across your ass, cheek burning up from the impact. He’s a pro athlete with extremely toned arms, so those harsh love taps are bound to leave marks.

“I’m sorry. Didn’t mean to int-”

“S’okay, doll,” right after cutting you off once more, he looks down at you with the most condescending look and thrusts his cock, perfectly hitting your sweet spot. Repeatedly targeting that spot has you becoming a babbling mess. His hold on your hips prevents you from moving, as he thrusts up into your cunt like you’re some doll. You love the way he has you seeing fireworks, the way his cock stretches you out so well, and the way he reaches insanely deep, up against your cervix. You love it so much actually, to the point where you start saying things you didn’t mean to say… Well, not yet at least.

“Baby, I love you so much, oh gosh. Can’t.. Your cock feels so good, ahhh.”

“(Y/n), did y-”

“Fuck, please, please, please. Cum inside me, please? I wanna feel ya up against my womb when you c-”

“What the fuck are you saying, (Y/n)?” Regardless of his presumably concerned words, Kageyama quickens the speed of his hips, chasing this desired high and forbidden idea of cumming inside the love of his life.

“Mmm, you know exactly what I’m saying. I know you aren’t that dumb,” you brain is too fried to know when to stop with your words. “I’m not the fucking dumb one when you are the one who’s basically begging to be knocked up. Is that what you want, doll?” he leans up close to your ear and hums those tempting words as he stops his rapid thrusts, instead grinding his cock against the deepest parts of your sopping cunt.

“‘Course, baby. Want your cum right inside here,” you whine again as you pull his hand, placing it on the surface of your tummy, reveling in the way he moans loudly. There was something about what you said that had Kageyama in a loss for thoughts, heart skipping every other beat. Even if this was all in the heat of the moment, heat of lust and desire, what he felt far surpassed mere infatuation.

“Gonna cum..” he whispers, groaning at the way you swivel your hips in his lap, bringing you both closer and closer. He wraps his arms around you in a tight embrace, tipping you over the edge. He loves you. His cock twitches, once, twice, three times, feeling the warmth seep through your core as he paints your walls white. You’re left breathless as Kageyama basks in the event of his high.

“I can’t believe I actually c.. inside you..”

“Felt nice though, right?” you coo into his ear. His face and ears burning up as you lift yourself off his lap, releasing the softening cock from your insides. The mix of your juices and his cum slowly drips out, which has him groaning at the sight. With a soft kiss on the lips, Kageyama lays you on the bed again before getting up to prepare a warm towel.

Patting you clean of all the grime of the dirty encounter, he takes one good look at your body, face, eyes and sighs. For a man with no true understanding of his own emotions, you’ve learned to read and interpret them in lieu of that. But right now, for the first time, you don’t know what he’s thinking, what he’s feeling.

“Was it bad, or something..? We can talk about it,” you pull him in to rest and lay beside you, face to face. Those deep blue eyes say so many things, intense love and desire, but also, grief and sadness, all at the same time. He doesn’t respond to you. “Are you feeling okay? What’s wrong?” You grab onto his hand, feeling the slight tremble and shake beneath his skin.

He can't leave you when you look at him with such love, or hold his hands with such care, or speak to him with such concern. He just can’t.

“I’m leaving, Y/n.. I got an offer for Team Italy.”

- TAGLIST -

(taglist continues in the replies!!)

#haikyuu #haikyuu x reader #haikyuu smau #kageyama smau #kageyama x reader #kageyama tobio #kageyama smut #no.1 fan #bad hours #admin kae

593 notes · View notes