#5minuteworkouts

[369rocks]

5-Minute Workout : In today's fast-paced world, finding time for a lengthy workout can be a challenge. However, incorporating regular exercise into your routine is crucial for maintaining a healthy body and mind. If you're looking for a quick yet effective workout that replaces high-intensity cardio, we've got you covered. In this article, we'll introduce you to a 5-minute plank workout consisting of seven simple exercises. Regardless of your fitness level, these exercises will help you strengthen your core, improve posture, and achieve a toned physique. So, let's dive in! 1. Full Plank Full Plank The Full Plank is the foundational exercise of our 5-minute plank workout routine. By raising your body on your straight arms and toes, you create a straight line from head to heels, engaging multiple muscle groups in the process. This exercise is an excellent way to strengthen your core, including your abs, while also targeting your glutes, hamstrings, and improving your overall posture. Despite its simplicity, the Full Plank offers incredible benefits in just 60 seconds. It challenges your stability, endurance, and promotes a strong mind-body connection. Whether you're a beginner or advanced fitness enthusiast, incorporating the Full Plank into your routine can help you achieve a stronger and more toned physique. 2. Elbow Plank Elbow Plank The Elbow Plank is the second exercise in our 5-minute plank workout routine. Instead of using your straight arms, you'll support your body with your elbows and toes, maintaining a horizontal line from head to heels. This exercise, lasting for 30 seconds, is a powerful yoga pose that offers numerous advantages for your overall well-being. By engaging your core muscles, the Elbow Plank strengthens your abs, while also working your glutes, hamstrings, and promoting good posture. It is an excellent way to improve your balance, build stability, and increase your body's energy levels. Whether you're a yoga enthusiast or a fitness beginner, incorporating the Elbow Plank into your daily routine will help you develop a stronger and more resilient body. 3. Raised Leg Plank Raised Leg Plank The Raised Leg Plank is a dynamic variation that adds an extra challenge to your plank workout. While maintaining the Elbow Plank position, you'll raise one leg to the level of your glutes or higher, engaging multiple muscle groups simultaneously. It's important to breathe normally during this exercise to ensure proper oxygen flow to your muscles. After 30 seconds, switch to the other leg to achieve a balanced workout. This exercise effectively targets your core muscles, including the back, abs, and glutes, while also engaging the chest, neck, shoulders, and back thighs. By incorporating the Raised Leg Plank into your routine, you'll enhance your overall strength, stability, and muscular endurance, taking your plank workout to the next level. 4. Left Side Plank Left Side Plank The Left Side Plank is a fantastic exercise that targets specific muscle groups while challenging your stability and balance. By positioning your left elbow under your shoulder and keeping your legs straight, you'll lift your bottom and waist, creating a diagonal line with your body. This pose primarily engages your abdominal side muscles, helping to strengthen your core and define your waistline. Additionally, it works your shoulders and arms, enhancing upper body strength. Holding this position for 30 seconds allows you to reap the benefits of this exercise and build endurance in the targeted muscles. Incorporating the Left Side Plank into your routine can contribute to improved posture, increased core stability, and a stronger overall physique. 5. Right Side Plank Right Side Plank The Right Side Plank complements the Left Side Plank by focusing on the opposite side of your body. Start by positioning your right elbow under your shoulder and keeping your legs straight.

Lift your bottom and waist, creating a diagonal line from head to heels. This exercise primarily targets your abdominal side muscles, helping to strengthen your core and define your waist. Additionally, it engages your shoulders and arms, contributing to improved upper body strength. Remember to maintain normal breathing as you hold this position for 30 seconds, allowing your muscles to receive oxygen and maximize the benefits of the exercise. By incorporating the Right Side Plank into your routine, you can enhance your core stability, improve muscle balance, and achieve a more sculpted physique. 6. Full Plank (30 seconds) Full Plank (30 seconds) In this variation of the Full Plank, we'll focus on maintaining the position for a shorter duration of 30 seconds. Begin by engaging your core muscles and aligning your body in a straight line from head to heels. Remember to breathe normally throughout the exercise. The Full Plank is a dynamic and versatile exercise that targets various muscle groups, including your core, abs, glutes, and hamstrings. By incorporating this exercise into your workout routine, even for just 30 seconds, you can effectively strengthen and tone your body. Its simplicity and effectiveness make the Full Plank a valuable addition to any fitness regimen. 7. Elbow Plank (60 seconds) Elbow Plank (60 seconds) To wrap up our 5-minute plank workout, we have the challenging yet rewarding Elbow Plank, extended to a duration of 60 seconds. Position yourself on your elbows and toes, ensuring a straight line from head to heels. Take deep breaths and concentrate on maintaining proper form and stability throughout the exercise. The Elbow Plank targets your core muscles, abs, and upper body, helping to improve strength, stability, and posture. This prolonged hold requires mental and physical endurance, making it an excellent way to push your limits and achieve greater fitness goals. Remember to listen to your body and breathe deeply as you conquer this final exercise in our plank routine. Also Read : 4-Minute Workout That Replaces 1 Hour In The Gym Conclusion Congratulations! You've completed a challenging yet rewarding 5-minute plank workout that replaces high-intensity cardio. By incorporating these seven exercises into your daily routine, you'll enjoy the benefits of a toned belly, a strong back, improved flexibility, and better posture. Remember to start slowly and gradually increase the intensity as you feel more comfortable. With consistency and dedication, you'll be amazed by the transformation of your body in just 30 days. So, why wait? Begin your journey to a fitter and healthier you right now! Source Image : discord.com

[crewwellness-blog]

Day 115: LUNGES WITH WEIGHT (Equipment: Weights). Today’s we will take our lunges up a notch and add dumbbells to the mix. Hold a dumbbell in each and and stand tall. Step forward with your right leg and bend so your leg is at a 90 degree angle. Then with your right heel, push your your leg back to the starting position. Switch legs and repeat. Give it a go for 5 minutes and we will see you all tomorrow. #crewwellness #pilot #5minuteworkouts #pilotlife #crewwellnessfitness #365exercises #flightcrew #flightattendantlife #gettingfit #stayingfit #workingout #workout #lunges #legday (at Cincinnati/Northern Kentucky International Airport)

[100secondworkout]

Building a better body in the Future! All you will need is a kitchen and a Doorway! And 5 minutes to workout #hiit #getfit #fitfam #cardio #sweat #eattoabetterbody #plantbaseddiet #muscles #arms #biceps #legday #totalbodytransformationplan #fit #fitness #fitfamily #getfitstayfit #homeworkouts #workoutanywhere #5minuteworkout #workouts https://www.instagram.com/p/COmJh3LDx_E/?igshid=1gupkfzz6ekcp

[luvfitall]

View this post on Instagram

A post shared by Crystal (@luvfitall)

You can do ANYTHING for 5 minutes!! Come join me on your lunch break for a quick strong body / full body workout! Let’s build some muscles! 💪Full video is linked in my Instagram profile bio! Let’s #Getfit 💪 Hope you enjoy! #strong #strongbody #fullbody #fullbodyworkout #workout #fitness #fit #fitlife #fittime #5minuteworkout #healthylife #health #stronglegs #thighs #thighworkout #gain #muscles #muscular #gains #muscularlegs #glutes #bootyworkout #bootygains🍑 #core #hamstrings #arms #upperbody #lowerbody https://www.instagram.com/p/BnogZQiDsLs/?utm_source=ig_tumblr_share&igshid=r4mhsmrohbm2

[bodybananna]

🍑FIVE MINUTE GLUTES!!🍑 . Need a quick pick-me-up?! 💁🏼‍♀️ This mini booty workout is super fun & easy to do at home! ☺️ You’re going to love it! Plus no equipment required🙅🏼‍♀️YAY! . ⏱Do each move for 30 SECONDS on each side! You can do this whole workout 1-3 times . ✨LETS DO THIS!✨ . 🍑BIRDDOG BOOTY CRUNCH 🍑FIRE HYDRANT 🍑DONKEY PULSE 🍑AIRPLANE HOLD 🍑BACK LEG KICKS . 😅YAYA! You did it! Try to add this workout to your routine 3-4 times a week for best results!! 😉🍑✨. Cc:@fithealthyworkouts . . . . #homeworkout #homefitness #homepractice#paragonfitwear #bluuspace #yogagirl #yogaathome#homeyoga #fitathome #quickworkout #5minuteworkout#beginneryoga #yogaforbeginners#healthfacts #healthcaretips #wellnesstip #heavenlyfood#nutritionalfacts #awesomefacts #newfacts#incrediblefacts #healthyfoodadvice #instasaver#igreposter (at Canada Vancouver) https://www.instagram.com/p/B_u0hARFVQ-/?igshid=85oyppc3gpmu

[absmaticfitness]

Thumbs up from Mrs. Absmatic!!! - @yezeniarhine 5 Minute Workout Complete(link in bio) . . #fitcouple #5minuteworkout #fitnesslifestyle #healthylifestyle #wifey #bestfriend #entrepreneur #absmaticfitness (at Eagle Creek at Lake Nona)

[spotebi]

Make exercise a daily habit and beat a sedentary lifestyle with this quick 5-Minute #Tabata #Workout! 5-Minute Fat Burning Tabata Workout @spotebi

[agungcell126-blog]

Info penting people ..√√√ Di bulan kemerdekaan ini Himax smartphone lagi cashback nih "!!! 100 ribu sampai 150 ribu woowww mantapz djiwa .... ... -->📲 Himax X1 √ Layar 5.0 inci IPS LCDResolusi 720 x 1280 pixelsKerapatan ~ 294 ppiSistem OperasiAndroid v7.0 NougatProsesorChipset : MediaTek MT6735CPU : Quad Core 1.25 GHzGPU : Mali-T720 MP2 Ram 2/16 Gb, kamera 8/5 mp fingerprint .. Awal mula harga 💰💰Rp. 1.799 ---> Rp.1.699 -->📲Himax H3 plus √ 5.5 Inci IPS LCD Capacitive , 720 x 1280 PixelBody150.9 x 75.9 x 7.7 mm , Full MetalJaringan4G LTESistem OperasiAndroid v6.0 MarsmallowChipsetCPU MediaTek MT6735 + GPU Mali-T720 MP2MemoriRAM : 3 GB , Internal : 16 GB , MicroSD : Up to 128 GBKamera Belakang13 MP , Autofocus , LED FlashKamera Depan5 MPSensorAccelerometer , Proximity , Compass , FingerprintWarnaGold , SilverBateraiLi lon 3000 mAh Dari harga 💰💰 Rp.1.999 ---> Rp.1.849 Untuk info harga&pemesanan: 📲 Whatsapp:081214034789 📲 BBM:DA4FD678 📲 Line:agung_cell12 #iphonesia #iphone6s #iphonesecond #jualiphonesecondmurah #jualiphonesecond #jualiphone6srosegold #jualiphone6s #jualiphonejakarta #jualiphonebogor #jualiphonebandung #jualiphonemalang #jualiphonesurabaya #jualiphonesulawesi #jualiphonepalembang #jualiphonekalimantan #iphonemurahbanget #iphonemurah #bogor #bogorhitz #5minuteworkout #exercise #gym #yogamat #fitness #workout #app #workoutanywhere #yoga #strength #training (di Agung Cellular)

[heartandsoulfitness]

5 Minute Bodyweight HIT Workout | Follow Along

Hey guys, I'm back with a new workout! It's a 5 minute follow along Bodyweight HIT workout. Please check it out and give it a go

#5minuteworkout #bodyweightworkout #fitness

[stacieconnerty]

Are you seriously strapped for time or need something to get you started with exercise? Here is a quick routine to pick you up in the morning or wind you down at night. Whenever you choose you can spend 5 minuted doing this workout routine to get the ball rolling. #quickworkout #5minuteworkout https://ift.tt/3cIE2Lb

[crewwellness-blog]

Day 105: DIPS WITH WEIGHT You need to prop your feet up on a bench and your arms on another bench. Then place a weight flat on your thighs. Lower your arms into a 90 degree dips and press back up to the starting position. Ensure you are keeping your abs engaged throughout the exercise and use lighter weight at first. Give it a try for 5 minutes and we will see you tomorrow. #dips #workout #pilotlife #workingout #crewwellnessfitness #gettingfit #stayingfit #365exercises #5minuteworkouts #flightcrew #pilot #flightattendantlife #fitness (at Dallas Fort Worth International Airport)

[100secondworkout]

Just do your best for only 5 minutes #5minuteworkout #newworkout #workoutanywhere #newexercise

[echotrainer-blog]

The Hardest 5-Minute Abs Workout You'll Ever Do

EchoTrainer UK https://www.echotrainer.org/cross-trainer/the-hardest-5-minute-abs-workout-youll-ever-do

The Hardest 5-Minute Abs Workout You'll Ever Do

Besides the fact that it’s super quick, this abs workout requires no equipment and is suited to cramped spaces, so you can pull it off when you’ve got limited resources. Just don’t assume it’s easy; By move three you’ll be questioning what you got yourself into. #abworkout #5minuteworkout

[luvfitall]

View this post on Instagram

A post shared by Crystal (@luvfitall)

It DOES NOT take a drastic change of your time or lifestyle in order to drastically change your life for the better. 🚩It is as simple as taking 🤚minutes out of your day to change your life and get fit. If you want to burn off some extra calories, come join me in my Five-Minute Box Jump HIIT Workout! It’s sure to get your metabolism burning, endorphins flying, and body feeling strong! I felt SO good after I finished this one! 🚩🚩Click the link in my Instagram profile bio to get fit! Subscribe to my #YouTube channel and check out the Five Minute Fitness Playlist for more workouts! Hope you enjoy!! : : #boxjumps #boxjump #5minuteworkout #cardiohiit #cardio #cardioworkout #strengthtraining #strongwomen #strongwoman #HIIT #hiitworkout #fiveminuteHIIT #metabolism #boostmetabolism #fitness #fit #fitchick #getfit #upperbodyworkout #upperbody #shred #fat #fatburner #lowerbody #lowerbodyworkout #luvfitall #healthy #fitlife #youtube https://www.instagram.com/p/BnWGDrdA3qq/?utm_source=ig_tumblr_share&igshid=1qxlnzwb0b6jm

[gavin-manerowski]

5 Minute Leg Workout with Personal Trainer

Gavin Manerowski personal trainer has designed a thigh workout just for you. Get in shape faster than ever before and without joining a gym.

[absmaticfitness]

If you do not have a suspension trainer, grab one and thank me later. . Quick 5 minute workout 💪🏿 . #movement #explosivestrength #suspensiontraining #trx #core #fitnessmotivation #fitness #5minuteworkout #letsbuildtogether #absmaticfitness #bethechangeyouwanttosee (at Orlando, Florida)