#5k Run

[comicdiaries]

I worked hard to run my first 5k...and it will probably be my last 😅I posted all the comics I made about training for the run on my Patreon for subscribers to follow along!

[appreshaeation]

Finished my first 5K of 2025

[babylawyerruns]

Got a new 5k PR - 22:35!!

[notyomamma]

Anyone else just randomly got into 🏃 running

[thatveganfitblr]

5th year running the Victory over Violence 5K.

[colinbrooklyn]

Fun life update: I’m the kind of person that does 5Ks now 🏃‍♂️

[shaebygirl]

I signed up for my 1st 5K of 2025. I told myself I want to do 1 5K every quarter of this year. So it looks like my fitness journey is really about to kick off.

[daylightandlongnights]

Completed a swiftie 5k today 🥳

Went with a midnights inspired cozy outfit & mostly speed walked (but sprinted a bit as well) since I literally did no training and instead kinda signed up impulsively a day before the race haha

It was cool being able to talk to some fellow swifties & I will say the people around me helped motivate me to keep my pace to have a pretty okay time (not great but I was more hoping to complete it more than anything). All in all it was a great way to get out of the house and enjoy nature for a bit and I'm glad I did it!

[sinclairmaxwellao3]

So my favorite charity, Old Friends Senior Dog Sanctuary, is doing their very first virtual 5K this year! I just heard about it and I'm SO EXCITED! :3

It's a sanctuary home for dogs that are in the end years of their life and Are deemed unadoptable due to age or disability. It just gives them an amazing and loving place to spend their golden years after their humans are no longer able to care for them. The Sanctuary is running donations and sponsorships and they cover 100 percent of the vet care for their senior doggos, even the ones staying in foster homes rather than the Sanctuary itself. Anyone who is willing to support their mission can do that in a few ways:

*Sign up for the 5K! I'm excited to join the Geezer Gallop for their first year!

*Download the Old Friends mobile game! They paired with the developer and made a game where you get to take care of the dogs in your own version of the sanctuary! It's super cute and for every month that the app is financially successful, partners will provide food for the dogs at the sanctuary! It's free! And is honestly a pretty well-made game 🙂

*They have a DOG-umentary! Yes, an actual documentary! It's available for purchase on Amazon!

*Donate to the charity itself! Old Friends Senior Dog Sanctuary is located in Tennessee here in the US and accepts donations on one time or recurring basis as well as tribute donations. They also have merch available!

*Share their mission and follow them on their Socials! The sanctuary is on Facebook, TikTok, Instagram, and at their official site ofsds.org

*Consider fostering, sponsoring, or adopting one of their senior dogs! There are some specifications and requirements you have to meet for the safety of the dogs but it's so worth it. ❤️❤️

*Sign up for their monthly Pup-date newsletter where they give updates on what's going on at the sanctuary and the dogs there!

Old Friends Senior Dog Sanctuary is a Non-Profit and completely funded by private donations. They are a 501c3 IRS recognized non-profit and so all of your donations are tax deductible. I've been supporting this channel for longer than I've even been in this fandom and I will continue to support them for many years because old dogs deserve a loving, caring, and worry free and to their lives after giving us their love for all of theirs. They don't deserve to be put down or to die in a shelter because there's not room or because their medical needs are too great. Even if all you can do is share this post or their socials, it still helps! So thank you for anything you're able to do to help spread their mission!

[notyomamma]

And so it begins. 5k season is upon us

[thatveganfitblr]

First 5K of the year!

[bluedesignwall]

Way hay its Friday and I am working from home. It has been raining and cold but I decided I would run at lunchtime anyway. The logging of the forest is under way but I still managed to sneak down my usual road to access the hills and the beach. It was all a bit wet and muddy underfoot. The air was very fresh at the beach and the waves were booming as they hit the shore. Earlier in the day my brother posted a picture of his feet immersed in the Tasman Sea so I took a picture of my feet close to the Pacific Ocean. There is no way my feet will get any closer to that water any time soon Bro. When I got to the park I had run 5km so I stopped and caught my breath and then did a fast for me length of the playing fields before heading for home. Oh and a bonus badge for my efforts, nice one.

[amandareow1]

I don’t know where to share this but I ran a 5k today and crushed my previous best time by over 3 minutes, coming in around 32.30mins. 6 months ago I could barely complete a mile. Proud of myself!

[fitnessjourney96]

It’s been awhile, but hi all! Life’s still been hectic, but let’s focus on the upside. For the most part, my weights been in an average range, at least not gaining too much. I do really need to get back to tracking and exercising more regularly, drinking my water, etc.

Me and my sister ran the 5k mud run we had planned! While our timing wasn’t amazing and I couldn’t run/jog the whole thing, I got it done, including all the obstacles!! So proud of myself! We’re planning on doing it again next year, so my goal is to actually train more fully and be able to improve by then.

[cmjhawk86]

It’s been a wet and somewhat cool spring in Virginia and summer is still officially one day away. But the heat was on just the same today. Really I should have gotten out earlier, but I was off work for the Juneteenth holiday observance and I slept in a little. Then I had breakfast, checked in on a project at work, did some cross country season preparation - my team’s summer program starts July 7 - and next thing I knew it was 1pm. Luckily this little 5k trail trot was 95% shaded and there was even a tiny breeze every now and then. Still I kept it really slow. Then I still had 50 minutes of lower body strength work to do but that was at least in the air conditioned comfort of my basement gym.

Long range forecasts are calling for a heatwave next week. Summer took its time to get here, but it’s here.

[aud-chron-images]