#50s and Beyond A Guide for Women

[paularoseauthor]

Navigating Wellness in Your 50s and Beyond a Guide for Women

Here's my guide tailored to women over 50, encompassing physical, mental, and emotional well-being.

Entering the 50s is a significant milestone for women; it certainly was for me. Hitting 50 marked a transition and change in various aspects of my life, including health and well-being. After all, 50 is half a century, so let’s care for ourselves with knowledge and make it fun! While the ageing process is inevitable (sadly), adopting a proactive and holistic approach can contribute to staying…

[thaoworra]

The Science Fiction and Fantasy Poetry Association recently released the poems that made it to the finalist stage for consideration for the 2024 Rhysling Awards for Short and Long Speculative Poems of the year. Congratulations to all of the nominees! This will be the 46th year these awards have been conferred!

Short Poems (50 finalists)

Attn: Prime Real Estate Opportunity!, Emily Ruth Verona, Under Her Eye: A Women in Horror Poetry Collection Volume II

The Beauty of Monsters, Angela Liu, Small Wonders 1

The Blight of Kezia, Patricia Gomes, HWA Poetry Showcase X

The Day We All Died, A Little, Lisa Timpf, Radon 5

Deadweight, Jack Cooper, Propel 7

Dear Mars, Susan L. Lin, The Sprawl Mag 1.2

Dispatches from the Dragon's Den, Mary Soon Lee, Star*Line 46.2

Dr. Jekyll, West Ambrose, Thin Veil Press December

First Eclipse: Chang-O and the Jade Hare, Emily Jiang, Uncanny 53

Five of Cups Considers Forgiveness, Ali Trotta, The Deadlands 31

Gods of the Garden, Steven Withrow, Spectral Realms 19

The Goth Girls' Gun Gang, Marisca Pichette, The Dread Machine 3.2

Guiding Star, Tim Jones, Remains to be Told: Dark Tales of Aotearoa, ed. Lee Murray (Clan Destine Press)

Hallucinations Gifted to Me by Heatstroke, Morgan L. Ventura, Banshee 15

hemiplegic migraine as willing human sacrifice, Ennis Rook Bashe, Eternal Haunted Summer Winter Solstice

Hi! I am your Cortical Update!, Mahaila Smith, Star*Line 46.3

How to Make the Animal Perfect?, Linda D. Addison, Weird Tales 100

I Dreamt They Cast a Trans Girl to Give Birth to the Demon, Jennessa Hester, HAD October

Invasive, Marcie Lynn Tentchoff, Polar Starlight 9

kan-da-ka, Nadaa Hussein, Apparition Lit 23

Language as a Form of Breath, Angel Leal, Apparition Lit October

The Lantern of September, Scott Couturier, Spectral Realms 19

Let Us Dream, Myna Chang, Small Wonders 3

The Magician's Foundling, Angel Leal, Heartlines Spec 2

The Man with the Stone Flute, Joshua St. Claire, Abyss & Apex 87

Mass-Market Affair, Casey Aimer, Star*Line 46.4

Mom's Surprise, Francis W. Alexander, Tales from the Moonlit Path June

A Murder of Crows, Alicia Hilton, Ice Queen 11

No One Now Remembers, Geoffrey Landis, Fantasy and Science Fiction Nov./Dec.

orion conquers the sky, Maria Zoccula, On Spec 33.2

Pines in the Wind, Karen Greenbaum-Maya, The Beautiful Leaves (Bamboo Dart Press)

The Poet Responds to an Invitation from the AI on the Moon, T.D. Walker, Radon Journal 5

A Prayer for the Surviving, Marisca Pichette, Haven Speculative 9

Pre-Nuptial, F. J. Bergmann, The Vampiricon (Mind's Eye Publications)

The Problem of Pain, Anna Cates, Eye on the Telescope 49

The Return of the Sauceress, F. J. Bergmann, The Flying Saucer Poetry Review February

Sea Change, David C. Kopaska-Merkel and Ann K. Schwader, Scifaikuest May

Seed of Power, Linda D. Addison, The Book of Witches ed. Jonathan Strahan (Harper Collins)

Sleeping Beauties, Carina Bissett, HWA Poetry Showcase X

Solar Punks, J. D. Harlock, The Dread Machine 3.1

Song of the Last Hour, Samuel A. Betiku, The Deadlands 22

Sphinx, Mary Soon Lee, Asimov's September/October

Storm Watchers (a drabbun), Terrie Leigh Relf, Space & Time

Sunflower Astronaut, Charlie Espinosa, Strange Horizons July

Three Hearts as One, G. O. Clark, Asimov's May/June

Troy, Carolyn Clink, Polar Starlight 12

Twenty-Fifth Wedding Anniversary, John Grey, Medusa's Kitchen September

Under World, Jacqueline West, Carmina Magazine September

Walking in the Starry World, John Philip Johnson, Orion's Belt May

Whispers in Ink, Angela Yuriko Smith, Whispers from Beyond (Crystal Lake Publishing)

Long Poems (25 finalists)

Archivist of a Lost World, Gerri Leen, Eccentric Orbits 4

As the witch burns, Marisca Pichette, Fantasy 87

Brigid the Poet, Adele Gardner, Eternal Haunted Summer Summer Solstice

Coding a Demi-griot (An Olivian Measure), Armoni “Monihymn” Boone, Fiyah 26

Cradling Fish, Laura Ma, Strange Horizons May

Dream Visions, Melissa Ridley Elmes, Eccentric Orbits 4

Eight Dwarfs on Planet X, Avra Margariti, Radon Journal 3

The Giants of Kandahar, Anna Cates, Abyss & Apex 88

How to Haunt a Northern Lake, Lora Gray, Uncanny 55

Impostor Syndrome, Robert Borski, Dreams and Nightmares 124

The Incessant Rain, Rhiannon Owens, Evermore 3

Interrogation About A Monster During Sleep Paralysis, Angela Liu, Strange Horizons November

Little Brown Changeling, Lauren Scharhag, Aphelion 283

A Mere Million Miles from Earth, John C. Mannone, Altered Reality April

Pilot, Akua Lezli Hope, Black Joy Unbound eds. Stephanie Andrea Allen & Lauren Cherelle (BLF Press)

Protocol, Jamie Simpher, Small Wonders 5

Sleep Dragon, Herb Kauderer, The Book of Sleep (Written Image Press)

Slow Dreaming, Herb Kauderer, The Book of Sleep (Written Image Press)

St. Sebastian Goes To Confession, West Ambrose, Mouthfeel 1

Value Measure, Joseph Halden and Rhonda Parrish, Dreams and Nightmares 125

A Weather of My Own Making, Nnadi Samuel, Silver Blade 56

Welcoming the New Girl, Beth Cato, Penumbric October

What You Find at the Center, Elizabeth R McClellan, Haven Spec Magazine 12

The Witch Makes Her To-Do List, Theodora Goss, Uncanny 50

The Year It Changed, David C. Kopaska-Merkel, Star*Line 46.4

Voting for the Rhysling Award begins July 1; a link to the ballot will be sent with the Rhysling Anthology, as well as with the July issue of Star*Line. More information on the Rhysling Award can be found here.

[buildingrelationshipsinanarchy]

Compersion, Jealousy, and Polyamory/Consensual Non-Monogamy Research Dump.

(I'm also thinking of making a discord, telegram, or whatsapp group to like read these and other articles and discuss and develop our own ideas in relation to all this info. Please dm, comment or add something in the reblogs to let me know if that's worth the time.)

Love and Freedom: Transcending Monogamy and Polyamory FERRER, JORGE N. (2022). Love and Freedom: Transcending Monogamy and Polyamory. London, UK: Rowman & Littlefield. ix þ 212 pp. ISBN: 978-1538156575 From Romantic Jealousy to Sympathetic Joy: Monogamy, Polyamory, and Beyond Ferrer, Jorge N. "Monogamy, polyamory, and beyond: spirituality and intimate relationships." Tikkun, vol. 22, no. 1, Jan.-Feb. 2007, pp. 37+. Gale Academic OneFile

Polyamorous Individuals’ Jealous and Compersive Responses to Their Partner’s New Relationship Energy: The Role of Mindfulness, Emotion Regulation, Distress Tolerance, and Empathy Clemons-Castaños, C. R. (2024). Polyamorous individuals’ jealous and compersive responses to their Partner’s new relationship energy: The role of mindfulness, emotion regulation, distress tolerance, and empathy (Order No. 31293851).

Your Happiness Is My Happiness: Predicting Positive Feelings for a Partner’s Consensual Extra‑Dyadic Intimate Relations Flicker, S.M., Sancier-Barbosa, F. Your Happiness Is My Happiness: Predicting Positive Feelings for a Partner’s Consensual Extra-Dyadic Intimate Relations. Arch Sex Behav 53, 941–958 (2024)

Classifying Our Metamour/Partner Emotional Response Scale (COMPERSe)

Polyagony: An Exploration of Jealousy Deri, Jillian. Love's Refraction: Jealousy and Compersion in Queer Women's Polyamorous Relationships, Toronto: University of Toronto Press, 2015

If You Move to the Rainforest, You’ve Got No Right to Complain about the Rain: From Polyagony to Compersion Deri, Jillian. Love's Refraction: Jealousy and Compersion in Queer Women's Polyamorous Relationships, Toronto: University of Toronto Press, 2015

Triangular Trouble: A Phenomenological Exploration of Jealousy’s Archetypal Nature in Polyamorous Individuals Hamilton, Jolene Emily. "Triangular Trouble: A Phenomenological Exploration of Jealousy’s Archetypal Nature in Polyamorous Individuals." Order No. 27743962 Pacifica Graduate Institute, 2020. United States -- California: ProQuest.

Transforming Jealousy and Envy Into Compersion A Therapist’s Guide to Consensual Nonmonogamy Orion, R. (2018). A Therapist’s Guide to Consensual Nonmonogamy: Polyamory, Swinging, and Open Marriage (1st ed.). Routledge.

Working with Clients Who Are Non-monogamous And Those Who Want to Be Nichols, M. (2020). The Modern Clinician's Guide to Working with LGBTQ+ Clients: The Inclusive Psychotherapist (1st ed.). Routledge

Attempts to Sublimate: Compersion Fosse, M.J. (2021). The Many Faces of Polyamory: Longing and Belonging in Concurrent Relationships (1st ed.). Routledge

Factors that Facilitate and Hinder the Experience of Compersion Among Individuals in Consensually Non‑Monogamous Relationships Flicker, S.M., Thouin-Savard, M.I. & Vaughan, M.D. Factors that Facilitate and Hinder the Experience of Compersion Among Individuals in Consensually Non-Monogamous Relationships. Arch Sex Behav 51, 3035–3048 (2022). https://doi.org/10.1007/s10508-022-02333-4

Feeling Good About Your Partners’ Relationships: Compersion in Consensually Non-Monogamous Relationships Flicker, S.M., Vaughan, M.D. & Meyers, L.S. Feeling Good About Your Partners’ Relationships: Compersion in Consensually Non-Monogamous Relationships. Arch Sex Behav 50, 1569–1585 (2021). https://doi.org/10.1007/s10508-021-01985-y

[dallasgallant]

Time period post: Christmas part 2 , celebration

This’ll be part 2 of my little Christmas time period series! This post will be more focused on what people did, received and watched/listened to. Very generalized as holidays vary from family to family, person to person even today.

Crafts-

As mentioned in the previous post, there were a lot of crafty decorations at Christmas. Paper chains, paper snowflakes. A lot of ‘do it yourself’ fun upcycle (not called so then) ideas from womens and home magazines. As well as displaying whatever a child made at school, there were also sold kits or guides like what’s commonly referred to as “melted popcorn plastic”

Toys and gifts -

Was specifically requested to include popular toys in this post, the 1960s had a lot of the same style of toys that were popular in the 40s and 50s too, timeless toys. Tinker toys, Barbie (and her friends, which were new and not wiped out yet), Lincoln logs and other building toys. Guns and army men and cowboys for boys and kitchens and stuffed toys for girls… the usual, it was very gendered but at the same time there were always toys in the neutral (play-doh for example)

Train sets! American staple for ages and stuck with a good many from Boyhood to manhood, there’s the sort of trope of a guy having a full on room dedicated in his basement. (My grandpa didn’t have a set up track but collected a LOT- Lionel is king) if not trains other model kits like cars or planes, for the older demographic. You go from push toys to scale model as one ages.

The primary difference is the 60s saw a BOOM in “electronic” toys, real battery eaters or ones that needed to be plugged in. The first lite brite for instance,

Now the characters in the outsiders are teens and beyond toys, so I do want to emphasize what they’d know more from their own childhoods in the late 40s-50s would be the more “classic” and basic toys. Another interesting fact is that radio shows and tv shows has their branding and merchandise since basically the inception of the concept.

There would be special catalogs at Christmas time thick, if not thicker than a phone book filled with deals and all the items these stores had to offer. Toys to lingerie all in one great big book. It’s just as major a part of the holiday season as any, though these big books have fizzled out alongside department stores themselves and catalogs even in the holiday season now are pretty small (I still remember circling what I wanted in the early 2000s but it was a nothing size compared to what they were)

If you ever come across old catalogs or magazines I greatly recommend looking through them as they can tell you so much about time period (for any you’re looking for) from what people bought, what price, how they were advertised to, what demographic, how they dressed, spoke, what was happening etc.

Traditions and games-

Holidays have always had a bit of commercialism to them but the 1960s was really the edge of it when it came to Christmas, in fact several iconic specials even mention it being commodified. For many, it’s the last time Christmas felt truly special and magical… and I do think the season changes as we age there is some truth to that- in decoration and how the holiday was treated. Not just two days but a season, a spirit - feeling in the air.

Thanksgiving ends, December first hits and the Christmas bomb explodes. Family comes, traditions are had and cherished. Shopping, cooking, eating, card sending, photo taking etc. or you go somewhere else- usually to other families homes typically a larger gathering. It’s about that togetherness more than the gifts (though greatly appreciated lol) a chance to relax in an increasingly busy, modernizing world.

Hard candy! Bowls of it placed strategically about the house, Christmas was the time for grazing sweets and other finger foods constantly. Some families would have a appetizer/horderves Christmas Eve— constantly eating and picking and present opening and tv watching, family enjoying. Then your large meal Christmas Day, like thanksgiving usually earlier in the day. Turkey was still common but ham is a runner up (personally, ham is Christmas and Easter.)

Citrus as gifts and treats and candies were also common, apparently it traces back to the civil war when they were more uncommon. Also it’s a seasonal thing, and post ww2 a lot of fruits we now consider normal we’re still new and exciting to receive (so like getting a apple at Halloween it was actually a good thing! Depending on the kid anyway lol)

Homemade cookies, pies, gingerbread and other deserts as well. Now there were more cake mixes or premade things to be bought from bakery’s but when you could it was still a preference to make and gift homemade.

Eggnog. Spiked or otherwise, alongside a myriad of punches ranging from the great sherbet and sprite(or 7Up) to booze that would make your aunt stay another week there’s so much.

Movies, specials and music-

First mentioned this here, going over the family and limited channel aspect. Some movies we consider holiday staples, like It’s a wonderful life had some complicated copyright and weren’t played on tv yet- though might get a re-release. The 1960s also saw many of the classics we now watch release, though the Santa Claus Rankin Bass specials weren’t until 1970 and 1974.

- how the grinch stole Christmas 1966

- Rudolph the red nose reindeer 1965

- frosty the snowman 1969

- the little drummer boy 1968

-a Charlie Brown Christmas 1965

There were also new takes on classic Christmas tunes, the Ronettes sleigh ride particularly took off.

60s releases but also generally good songs-

Little Saint Nick - Beach boys 1964

Christmas (baby please come home)- Darlene love 1962

Someday at Christmas - Stevie wonder 1967 (he also sang ‘Stay gold’ for the movie)

Santa baby

Baby it’s cold outside

Here comes Santa Claus, I saw mommy kissing Santa , holly jolly Christmas , rocking around the Christmas tree, marshmallow world

Need a little Christmas

Burl Ives, bing crosby, Johnny , Perry como, nat king cole- notable classics singers

Ones gang would particularly like-

Run Rudolph run - chuck berry

Mary Christmas baby - Otis Redding 1967

Blue Christmas - Elvis (all Elvis christmas songs)

[dreaminginthedeepsouth]

David Rowe

* * * *

Struggling with the news narrative

December 3, 2024

Robert B. Hubbell

Covering the news during Biden-Trump interregnum is a challenge. I am not looking for sympathy; rather, I want to be explicit about my approach. It is guided by “where” readers appear to be in their desire for wholesale engagement with the news versus “Tell me the highlights and avoid depressing me, if you can.” The same spectrum of reactions maps onto the readiness of readers to re-engage in grassroots activities.

Some readers and members of the grassroots movement are itching to get back into the fight and are growing impatient with those of us who are still re-calibrating our compasses after what seems to be a non-sensical election result. Women have suffered a special psychological injury because the majority of the electorate who voted on November 5 told them that they remain second-class citizens under the US Constitution.

Trump's nomination of multiple men accused of sexual assault, rape, and harassment can only be viewed as a form of psychological terrorism directed toward women. Trump seems intent on rubbing women’s faces in his misogyny—classic abusive behavior. So, before you start expressing irritation with people still recovering, try to find out where they are and what they need. Lead by example, not by chastising or exhorting people to act based on the assumption that everyone feels like you do. It is a near certainty they do not.

On Monday evening, the news is dominated by President Biden’s pardon of his son, Hunter Biden. I am not going to write about the merits of that decision because it has roiled the readers of the newsletter in an uncharacteristic manner. In Concluding Thoughts (below), I address how that decision has affected the emotional state and political outlook of many readers (and, presumably, many Americans).

But here’s the high-level takeaway from the pardon: Fair-minded people are in violent disagreement about the merits of the pardon. Keep that in mind if you express your strongly held views about the pardon in mixed company.

[...]

Additional revelations regarding Pete Hegseth should doom his nomination to lead the Department of Defense

Trump nominated Fox-TV personality Pete Hegseth to serve as DOD Secretary. As with most Trump nominees, Hegseth was not vetted by the FBI before his nomination. That fact explains the ongoing rude series of shocks and surprises regarding Hegseth.

The Department of Defense is home to more than 50% of the US agencies that comprise the US Intelligence Community. Leading the DOD requires impeccable credentials, rock-steady judgment, and personal character that is beyond reproach (and blackmail). Hegseth has none of those attributes. Indeed, he has the opposite of those attributes in spades.

On December 1, The New Yorker magazine published a lengthy article detailing new allegations of sordid behavior by Hegseth. The New Yorker articles is here (paywalled): Pete Hegseth’s Secret History byline Jane Mayer.

A non-paywalled summary can be found at the Huffington Post, Report: Wild Drinking... Vile Racism... Vet Org Hotbed for Misconduct...

Per The New Yorker,

A trail of documents, corroborated by the accounts of former colleagues, indicates that Hegseth was forced to step down by both of the two nonprofit advocacy groups that he ran—Veterans for Freedom and Concerned Veterans for America—in the face of serious allegations of financial mismanagement, sexual impropriety, and personal misconduct.

I will spare you the details, but let’s say that the Huffington Post headline is not clickbait. Hegseth has apparently been out of control in his personal and public life for several years (at least).

Hegseth denied the allegations in the story through a “personal advisor” rather than the Trump administration spokesperson. The denial is printed below. A salient fact is that the “denial” denies nothing by stating:

We’re not going to comment on outlandish claims laundered through The New Yorker by a petty and jealous disgruntled former associate of Mr. Hegseth’s. Get back to us when you try your first attempt at actual journalism.

Hegseth’s friend did not deny the allegations, merely calling them outlandish. That is classic defensive behavior designed to avoid being caught in a lie (a false denial) at a confirmation hearing.

If one-tenth of the allegations are true, Hegseth’s nomination should be pulled. But his nomination should have been pulled based on pre-existing reports about alleged rape, public intoxication, and white supremacist tattoos.

Moreover, if Hegseth had been subjected to an FBI background check—or if he had disclosed the damaging information himself—the incoming Trump administration would not have been caught off guard.

Per the author of The New Yorker story, Jane Mayer, she has been deluged with additional reports concerning Hegseth in the 48 hours following the publication of The New Yorker article. It looks like things are only going to get worse for Hegseth. Let’s hope that he is the second nomination to be withdrawn.

Mother Jones reports on Kash Patel’s ties to QAnon

Kash Patel’s nomination to replace sitting FBI Director Christopher Wray is controversial for many reasons. One reason is that Wray is seven years into a ten-year term—after having been appointed by Trump in 2017. By design, the tenure of FBI Directors exceeds the maximum two terms of presidents to de-politicize the FBI. Trump will circumvent that design feature by firing Wray on Trump's first day in office.

Among the many disqualifying factors for Patel is his “QAnon curious” history. As a refresher, QAnon is a cult run by a non-existent “Q” who believes that the federal government is run by an international gang of pedophiles who kill and drink the blood of innocents--which is a core antisemitic slur. See QAnon Backgrounder | ADL

David Corn of Mother Jones takes a look at Kash Patel’s history of courting support from QAnon on Truth Social, podcasts, and public appearances. See Mother Jones, How Kash Patel, Trump’s FBI Pick, Embraced the Unhinged QAnon Movement.

The Mother Jones article documents Patel’s embrace of QAnon to advance support for Trump. Per Mother Jones,

As Media Matters reported: “Patel’s catering to the QAnon community has also gone beyond the @Q account. In July, he posted an image featuring a flaming Q on Truth Social and starting in at least April, he went on numerous QAnon-supporting shows to promote Truth Social—urging [QAnon] viewers to join the platform, praising [QAnon] hosts for being on the platform, and promising to promote the [QAnon] hosts there.”

David Corn concludes his article in Mother Jones with this:

Patel’s relationship with QAnon shows either that he has a severely distorted view of reality or that he will recklessly exploit dangerous, misguided, and false ideas for political benefit. Neither is an approach suitable for the most powerful and important law enforcement agency in the land.

Another reason that Patel’s infatuation with QAnon should disqualify him from the position of FBI Director is that the FBI has, in the past, investigated QAnon as the source of domestic terror threats (although the QAnon belief system has not itself been identified as a domestic terror organization). See FBI director Wray says bureau is not investigating QAnon conspiracy ‘in its own right’ | CNN Politics.

If QAnon is inspiring domestic terror threats, Kash Patel does not seem inclined to investigate them. That should give the US Senate reason enough to reject Patel’s nomination.

Giving Tuesday

Tuesday, December 3, 2024, is Giving Tuesday. I hope everyone will consider supporting their favorite charitable organization at this time of the year. Many organizations depend on year-end donations for the next calendar year.

Two charitable organizations (501(c)(3)) that are especially relevant after the 2024 election are The Civics Center and VoteRiders.

The Civics Center

The Civics Center is on a mission to make voter registration part of every high school in America. They provide free training and resources so high school students can, with the support of their teachers, run peer-to-peer VR drives in school twice a year, every year, regardless of election cycle. In this way, TCC is working to reach all of the 4 million Americans who turn 18 every year, so they’re ready to make their voices heard as soon as they’re eligible. The Civics Center also provides hyper-local registration data, revealing where engagement among 18-year-olds is lacking, and showing the public how High School Voter Registration can improve rates. Because most high schools do not yet accept their responsibility to help all their eligible students register, TCC is urgently working to expand for the 2026 cycle and beyond. The Civics Center is a project of Community Partners, which is a 501(c)(3) organization, so perfect for individual year-end charitable giving, DAFs, IRA withdrawals, and family foundations. A donation link is here.

VoteRiders

Registering voters is just the start. After they register, they must navigate the confusing and onerous “Voter-ID” laws designed to make it difficult to vote. That is where VoteRiders comes in. VoteRiders is a non-partisan, non-profit organization with a mission to ensure that all citizens are able to exercise their freedom to vote. VoteRiders informs and helps citizens to secure their voter ID as well as inspires and supports organizations, local volunteers, and communities to sustain voter ID education and assistance efforts. Check out the VoteRiders website here (VoteRiders: Voter ID Help) or make a donation here: Donate to VoteRiders.

[Robert B. Hubbell]

[luckybyler]

From an actually good question posted on Reddit, here’s how I think the Stranger Things grandparents are:

Joyce: I think she had low-ish-income parents who were good people with good values, loved her and fulfilled her basic needs (fed, roof over her head, clothes, school), but for some reason couldn’t take care of her or guide her much. Maybe they had problems with drugs or alcohol, or maybe they were old and frail (or her grandparents because her bio parents weren’t in the picture), or had some illness. That made her driven, self-reliant, but also drove her to make some bad decisions. However, because she remembered what actual love looked like, she was able to correct course and protect her kids. Probably dead by the time Jonathan was born.

Hopper: I’d say he grew up in a non-abusive, but strict, home, with a father who valued honor and war and stuff. I imagine his mom was a little homemaker lady who baked cookies and loved him a lot, but who also instilled the fear of God in him and in dad. Basically a “men rule the world and women rule the home” type of family (which is actually a super hyper traditional mindset).

Lonnie: Could have been literally any kind of parents, because his fucked-up-ness seems entirely like a Lonnie problem. He could’ve had the worst or the best parents in the world and it wouldn’t have made a difference. Maybe he killed them for the insurance and made it look like an accident.

Karen: She was super popular in school, so her parents must have been at least middle class, the picture of a perfect 50s marriage and active in the church. Not rich tho, so they encouraged her to latch on to her older boyfriend from a good family for dear life to remain financially stable.

Ted: Likewise, except I imagine his parents were slightly more affluent than Karen’s. I imagine they were the pronto-Ted and Karen and Ted was a proto-Mike as a kid, until life and depression beat every ounce of joy and personality out of him.

Sue Sinclair: She most likely had loving, strategic parents most likely went ABOVE AND BEYOND to give her EVERY. TOOL. at their disposal so she could have the middle class life she ended up enjoying, keeping in mind that she grew up as a black girl during Jim Crow. In Lucas on the Line Lucas says his dad met his mom when she was in typing school or working as a typist. Her parents probably made sacrifices so she (and her siblings, if any) could have a higher education. They couldn’t afford to make a single wrong choice or even to let her become a homemaker and depend on a man.

Charles Sinclair: We know what his white foster parents were like: assholes. He fled out of there the second he was allowed to (or had to) and probably went immediately to the military recruiter. That crucial decision made the difference between a life of poverty and the comfortable life he ended up having.

Claudia Henderson: Most likely loving, reasonably progressive parents who encouraged her to get some sort of higher education or to work. I think she has only known healthy relationships.

Mr. Henderson: no idea, but judging by Dustin and Claudia’s personalities, he was probably a loving, caring husband and father who died (and most likely left them a pension or life insurance). Maybe that means his own parents were ok people.

Susan Hargrove: Probably very traditional parents who taught her that women should be seen and not heard, or at least that being a housewife was her only alternative for a decent life. Maybe she rebelled against her parents by choosing “love” instead of convenience, and so ended up dating and/or marrying a long line of losers and abusers. Her parents gave her zero tools at all for her own life so she depended on whatever dude entered her and Max’s lives.

Mr. Mayfield: described in Runaway Max as a smart but unmotivated and undisciplined man who commits petty crime, he probably comes from a long line of petty criminals who don’t feel any drive to better themselves, not even for those they supposedly love.

Neil Hargrove: Most likely raised in an abusive home and grew up to perpetuate the cycle of abuse.

[esmeislewd]

How do you feel about this situation?

You hear a knock on your door.

It is a well dressed woman, speaking English but with an accent you can’t recognize. They tell you you are a long lost princess of a small kingdom. You have never heard of it but the millions of dollars of the kingdom will be yours if you go and clam your birthright as ruler. The 53rd ruler. Would you accept?

If you choose to accept your birthright as princess, the 53rd ruler, you are told you will be making important political decisions and be seen as a symbol of the kingdoms honor and virtue. However when you arrive you find that you are hardly involved in politics and you are constantly being fit into royal dresses and constantly being dolled up in makeup.

You have servants that encourage you, as the 53rd ruler to try all the food at a meal, and encourage you to keep eating when you start to feel full. You are encouraged to sleep in and skip boring meetings if you are not up for it.

In time you become lazier and fatter. And as you start to change you are scheduled for more meals and your servants seem to always be brings you snacks and food. And if you ever feel horny you, as the 53rd ruler have access to consorts to take care of your physical desires, however they will insist on feeding you during the physical act, making you associate physical pleasure with food.

In time you grow even fatter and greedier. And you notice your servants are only giving you clothes that are much too small for you and your fat figure is always causing rips and tears. You also notice that you now spent much of the day being taken to public dinners with the people of your kingdom where everyone is praising you for your weight gain and telling how good of a princess you are. The people are happy to size up the 53rd ruler and encourage her to eat more.

You lose track of time until one day……….. you realize you have gotten so fat you can’t stand up with your own strength……. When a servant sees this they don’t help you….. they just make a phone call saying “she is ready”

What happens next is that you are lifted onto a massive thrown on a parade float and in a grand festival your subjects cheer for you waving goodbye and throwing flowers all around you… at the end of the parade you are taken to what looks like a warehouse where you see massively fat women who are comically obese with feeding tubes in their mouth sitting behind a gold plaque with the number on it.you see the numbers 47, 48, 49, 50, 51, 52, and lastly 53.

You realize that there is no girl in behind the 53 marker……… that is where you are going. As your massive body guided into place you realize that the lower the numbers go the fatter the woman is………….. you see a feeding tube being lead up to your face, you taste the buttery sweet mixture as it starts to be pumped into your body. Your time as princess has ended, and now the kingdom must find number 54.

Oh gosh this is absolutely wonderful!!

I absolutely adore this scenario and wish it would come true sooooo much you have absolutely no idea! I want to be treated like a princess and fattened beyond anything I had ever thought possible that's really the best job I could possibly imagine.

All I want is to be pampered and spoilt as a symbol of wealth enabled and encouraged into increasing displays of gluttony~

[cto10121]

Twilight Clown Takes Round ♾️ + Part 9

Featuring typical anti text vomit, Edward being a ~manipulator, and another round of “Bella and Edward definitely broke up.” Om nom nom

Problematic!!1!

“Stephenie Meyer makes sex horrible”/ “Bella isn’t allowed to enjoy sex”/ “Bella enjoys sex” 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Anyhoo, Bedward canonically has great sex. Homegirl was in post-coital bliss!!!! And no, she never apologized for it. If anything, Edward half-apologized for killing the vibe. And even he gave in to Bella’s 🥺 and gladly sexed her up twice.

The only reason why the pregnancy was so hard was because Bella is human, and her nudger was half-vampire and super strong. Meyer also wanted to draw associations with the historical dangers of pregnancy:

“You know, I recently read—and I don’t read nonfiction, generally—Becoming Jane Austen…And the author’s conclusion was that one of the reasons Jane Austen might not have married when she did have the opportunity…well, she watched her very dear nieces and friends die in childbirth! And it was like a death sentence: You get married and you will have children. You have children and you will die. [Laughs] I mean, it was a terrifying world.

“And Bella’s pregnancy and childbirth, to me, were a way to kind of explore that concept of what childbirth used to be. That made it very specific for readers who were interested in that, and it did take it away from some of the fans who were expecting something different. I was aware that it was taking Bella in a new direction that wasn’t as relatable for a lot of people. I knew that it was going to be a problem for some readers.” (Official Illustrated Guide)

Meyer wasn’t even thinking about sex in the first place. She was thinking about the plight of pregnant women in a patriarchal world where women’s healthcare has been historically subpar.

I honestly do not agree with the fandom’s hatred with the pregnancy plot. Without it, we would just have Bella’s change into a vampire and her adjusting to vampire life. It wouldn’t be bad, per se, but it’s not great and interesting conflict, nor would it connect to the romance.

With the pregnancy arc, there are multiple barriers to Bella and Edward’s union in ways Bella simply changing into a vampire wouldn’t. For one thing, the threat of the Volturi becoming involved would still be on the table. With Vampire!Bella, they literally would have no excuse.

“Edward Is A Manipulator!!!11”

Hoy boy.

Edward was canonically not mad about the Bella/Jacob kiss in the mountain. Even through Bella’s idealized POV, we know exactly when Edward is chill and when he is NOT chill about the Bella/Jacob connection.

Edward was deliciously jealous/murderous in these three instances:

Jacob’s “I’d rather see you dead than a vampire”

Jacob forcing a kiss on Bella

Jacob warming up Bella in the tent

Yes, he was jealous/hurt over Bella’s choosing to kiss Jacob and liking it. But he did tell the truth when he told Jacob that he would accept it if Bella chose to kiss Jacob. Because that is exactly what he did, forgiving and not blaming Bella for it. When Bella wept over leaving Jacob, he held her in his arms for the whole night. He even worried whether Bella should really be with him after all and had to be persuaded otherwise by Bella.

Also, in Eclipse, Edward admits Bella becoming a vampire would be great for him, and that he would love Vampire!Bella. He just doesn’t think it’s the best option for her.

"Bella and Edward Would Not Last!!11!!!" Round ♾️ and Beyond

Bella went comatose for almost a week, and Edward went to the Volturi to kill himself. He admits he would have returned and was actually planning to. They lasted approximately six months apart from each other. Even after the wedding and Renesmee, they agreed to face the Volturi together, knowing they would probably die in the attempt. There is literally no way these two would ever break up, much less after 50 years of marriage.

As for the “boy mom” accusation, I think Bella's (slight and ultimately negligible) preference for a boy stems from:

1) Her parentification issues. A boy she wouldn’t have to take care of the same way she would a girl (see: patriarchy, misogyny, etc.) and

2) Her obsession with Edward. Bella wouldn’t want or have a child on her own...except, of course, if it was Edward’s child as well. Then she’d be happy as a clam, as Breaking Dawn amply proves. Hence, why when she imagines the child, it’s a boy with Edward's brown hair and green eyes. No duh.

What makes boy moms so creepy is that they channel love energies normally due to their husbands unto their boy children. Bella has proven that between going with Renesmee and staying with Edward to die via Volturi, she would choose the latter. And I don’t think that is something a change of sex would change.

Hilarious fanfic, bro. I liked the vampire-with-a-psych-degree, they were my favorite character.

So let’s put aside the fact that Bella and Edward apologize to each other a LOT throughout the series for all the shit they have done to each other (Edward leaving and Bella loving Jacob being the most egregious). Edward was begging for forgiveness half the time during the series and Bella straight up called herself a monster for refusing to let Jacob go. Let’s put that aside.

Bella staying pregnant just to feel “special”???? Not only is this non-canonical, it makes no sense. You don’t need to be on the brink of death to be turned into a vampire. Bella could have gotten the abortion and just went ahead with the original plan. Bella stayed pregnant because she wanted hers and Edward’s baby.

Also, Bella endangering Renesmee???? How? They were found by Irina, who jumped to conclusions! Bella made preparations to save Renesmee via fake papers and her going with Jacob. But I suppose since everything is Bella’s fault, Irina and the Volturi do not count.

“I Only Watched the Movies”

Tale as old as time…truth as old as song…

Based Takes

Yep.

[energyanon]

*hugs* I'm glad you are sticking around. (Both here and everywhere.) Great to hear you have deep diving into astrology!! It's such a great tool :) What draw you deeper into it?

Me too, that damn brain of mine likes to be a vengeful bitch sometimes but I have given her the happy chemical, so she may rest now.

It’s actually a long story;

TLDR; basically I had a dream that set me off all things spiritual and finding a purpose in life

But the story is; while I was still in the deep deep stages of depression where nothing was worth it and I had 0 connection or belief in the universe, I had a dream. And this dream was that I was 50/60 frolicking about with a bunch of other older women in the country side and we were just a little community. We did all the things we wanted to do, we played, we nurtured the child parts of ourselves, we made dinners for each other. And the thing was there wasn’t a man involved in this, I wasn’t married or anything I was just enjoying sisterhood with a bunch of other women. And it was fucking freeing. Because we were only with each other there was no need to uphold beauty standards or be anything more than what we were or to act in certain ways we just enjoyed life and let the sun age us etc. and I woke up and I was like

Holy fuck. My whole life I’ve been feeling desperately unloved because I had that stupid little voice in my head that told me if I don’t have a relationship then I’m less than. And broken family etc didn’t help that feeling. So I’ve always searched for being “loved” elsewhere and in order to do that I’m a people pleaser and I have to live life in a certain way. But this dream was like.. actually no you don’t.. you can literally just BE there’s actually 0 rules in this world and if you aren’t harming anyone or harming yourself then nothing is that serious.

So then through that came this like.. intense spiritual freedom I guess where nothing was that bad, like all cares about what other people thought aswell just 🤷‍♀️ none of it matters. And I realised that I don’t want a life that needs to be successful what I actually want is simple, it’s just community.

And so I would say it was one hell of a spiritual awakening. And then I was watching a tiktok and it just so happened to be about Ariana grandes new BF and how his something or other is in her 5th house and I was like holy fuck is that how you read astrology, so I started to research it knowing now where to start, and like beyond personal planets and houses are the ASPECTS, and my god do the aspects make all the difference and then how the whole birth chart and those aspects play out with one another and then singleton planets and then asteroids which can show you your greatest trauma and it was all like holy shit tits we’re all connected.

And so that’s how it happened. And now it’s wild j went from 0 faith in the universe all together to seriously feeling like I’ve been placed on such a specific path and I can see how everything up until now has been apart of that path and I’ve always been protected and guided no matter how shit it was at the time

I’m currently desperately trying to find anything I can about Yods and it’s driving me insane I can’t find anything on how to properly read it in relation to all the planets aspecting each other.

anyway if anyone knows anything about Yods let me know cause I have two of those fuckers in my charts and I’m not sure how to read them

[tonybina-india-2020]

Day 6: Dera Amer Wilderness Camp - Jaipur

14th March 2023

Had a delectable home cooked meal last night, but first we sat through a traditional Rajput puppet show, put on by a mother and son duo, that didn’t make any real sense to me, however it was enjoyable and I smiled all the way through it.  The old girls voice resounded around the courtyard and she sang with such gusto and enthusiasm, she also accompanied herself by banging on a tabla drum whilst her son pulled the strings of the puppets and manipulated them across a make shift puppet  stage.

Afterwards we sat out in the courtyard and enjoyed a home cooked meal, washed down with Kingfisher and an Indian wine called Fratelli.

This morning I was up with the larks and exercising, pulling punches here and there, squatting and kicking, side lunging, front crawling and finishing with a quick round of jab, cross, hook and uppercut !  Breakfast was simple, a choice of porridge, eggs ( any way ) and toast, or all three, whilst we ate Mr Durga Singh ji regaled us with stories and thoughts on the Indian Government and its policies.

Before we left him, probably for the last time, he presented Rita and Dave with a cake and Rita with a scarfe to celebrate their 25th Anniversary.

It was with a sad heart we boarded the Toyota and headed into the city

Our local guide joined us and led us through the old city of Jaipur and into the even older city of Amber, which he said was over a thousand years old and it certainly looked like it as well.

We parked up at the roadside intending to jump into a jeep that would take us up the steep, winding hill to the fort.

The moment we alighted from the bus the snake charmers began in their heinous trade, I couldn’t bear to look at them. I’m no snake lover, but what they do to these poor Cobra’s is beyond cruel. 

It absolutely appalls me that the two most sacred animals to a Hindu, the Cobra, considered to be the bearer of our ancestors souls and the elephant which is a living incarnation of our God Ganesh, the elephant God and bringer of luck are treated in such a way. Such hypocrisy for money.

We took the jeep up to Amber Fort, winding our way slowly up a narrow road, whilst a parallel road took up those visitors with no compassion up on the back of elephants.

The huge Amer Palace Fort sits atop a small hill, and is located at a distance about 11 km from the main city. The magnificent Fort is an extensive palace complex that has been built with pale yellow and pink sandstone, and with white marble for Rajah Man Singh.

We wandered from courtyard to courtyard, taking in the opulence of this monumental palace which was finished in 1589.  Our guide explained  to us that once the frieze had been painted on the walls, it was wiped over with fresh coconut and the oils from the fruit kept the paintings fresh and looking like new.

We wandered through the Fort and back down to our jeep via a disused stepwell. Stepwells are wells or ponds with a long corridor of steps that descend to the water level. They are highly decorated and descend about 50 feet. Plunging into the earth, stepwells were built  in drought-prone regions of India to provide water all year round, ensuring communities had access to vital water storage and irrigation systems.

These places also provided a space for women to talk and gossip with each other as men were not allowed there. Rather like the WI, I should think !  We then had a 30 minute uneventful journey to the Dera Amer Wilderness Camp. This camp was the brainchild of the Singh family. They have returned around 180 acres of land to its natural state for the use of all wildlife. They believe in sustainable farming  and look to have a positive effect on the environment.

They have adopted 2 elephants that were rescued from the nearby Fort. These two ladies trudged up and down the hot, slippery cobble, winding streets with 4 passengers on their backs, day in and day out seven days a week.  Now these two great dames, Laxmi ( the large one  ) and Rangmala ( the greedy lady ) live a life of contentment at the Camp. They both have a mahout who cares only for them, there is no commercialism, no riding on the back of them,  no painting them plus they are free to roam at leisure.

Both Rangmala and Laxmi have a balanced diet and are cared for in every way possible, it was a joy to see how obviously contented they were with their mahouts.

We had lunch and dumped our stuff in out tent, read luxury, and joined Rangmala on a walk around the Forest, our guide told us that leopard had been spotted on occasion but apart from claw marks on trees and a few paw prints we saw no other evidence of them.  We walked  through shrub with the elephant, she stopping every few hundred yards to search for food, her sensitive trunk picking off morsels from tree branches or roots from the earth beneath her huge feet.

She shashayed along, we following behind, occasionally stopping to stroke her or just to look in her beautiful brown eyes. More than once she cleared her trunk and doused us in elephant sputum, it felt like a rain shower it was so plentiful.

As evening fell, the lights went on, the candles were lit, the bonfire blazed and the Wi-Fi went down.

We gathered together around the fire and had sundowners, after which we had dinner.

We heard thunder roll in the distance, the cicadas cheeped somewhere deep amongst the trees and the night grew warm and heady.

[healthsphere2]

Acne: Ultimate Guide to Causes, Effective Treatments, and Busting Myths

Introduction Acne affects over 50 million Americans annually, making it the most common skin condition in the U.S. While often linked to adolescence, 15–30% of adults aged 20–40 also struggle with breakouts. Beyond physical symptoms, acne impacts self-esteem and mental health. This guide dives into acne’s root causes, debunks pervasive myths, and offers actionable treatments and skincare routines backed by science.

What Causes Acne? Breaking Down the Science

Acne develops when hair follicles become clogged with oil, dead skin, and bacteria. Let’s explore the key contributors:

Hyperkeratinization:Overproduction of keratin (a skin protein) and dead skin cells block pores, creating comedones (blackheads/whiteheads).Tip: Use exfoliants like salicylic acid (BHA) 2–3 times weekly to unclog pores.

Excess Sebum Production:Hormonal changes (e.g., puberty, menstrual cycles) ramp up sebum, an oily substance that feeds acne-causing bacteria.Example: Oily skin types may benefit from niacinamide, which regulates sebum.

Bacterial Overgrowth:Cutibacterium acnes (C. acnes) thrives in clogged pores, releasing inflammatory fatty acids.Guideline: Benzoyl peroxide (2.5–10%) kills bacteria without antibiotic resistance.

Inflammation:The immune system’s response to C. acnes causes redness and swelling.Tip: Anti-inflammatory ingredients like zinc or green tea extract can calm skin.

Hormonal Imbalances:Androgens (male hormones present in all genders) spike sebum production. Polycystic ovary syndrome (PCOS) often links to hormonal acne.Example: Birth control pills or spironolactone may help regulate hormones.

Gut Health & H. pylori:Emerging research ties gut imbalances (e.g., Helicobacter pylori infections) to severe acne. Symptoms include heartburn and bloating.Guideline: Consult a doctor for breath or stool tests if gut issues accompany acne.

Debunking 6 Common Acne Myths

Myth: “Acne is caused by dirty skin.”Truth: Over-washing strips skin’s barrier, worsening breakouts. Cleanse twice daily with a pH-balanced, fragrance-free formula.

Myth: “Only teenagers get acne.”Truth: Adult acne is rising, driven by stress, hormones, and pollution.

Myth: “Sun exposure clears acne.”Truth: UV rays temporarily reduce redness but damage skin, leading to rebound oil production. Always use non-comedogenic sunscreen.

Myth: “Chocolate and greasy foods cause acne.”Truth: No direct link exists, but high-glycemic diets (sugary snacks) may spike insulin, increasing sebum. Opt for low-glycemic foods like berries and nuts.

Myth: “Popping pimples helps them heal faster.”Truth: Picking spreads bacteria and causes scarring. Instead, apply hydrocolloid patches overnight.

Myth: “Toothpaste dries out pimples.”Truth: Toothpaste contains irritants like menthol. Use spot treatments with sulfur or tea tree oil instead.

Effective Acne Treatments: From OTC to Prescription

Topical Treatments

Retinoids (Adapalene, Tretinoin):Unclog pores and reduce inflammation. Start with adapalene 0.1% (OTC) 3x/week, gradually increasing to nightly use.Pro Tip: Apply pea-sized amounts on dry skin to minimize irritation.

Benzoyl Peroxide:Kills bacteria and reduces oil. Try a 2.5% wash for sensitive skin or 5% gel for stubborn spots.

Combination Therapy (Epiduo):Adapalene + benzoyl peroxide targets multiple causes. Studies show 80% improvement in 12 weeks.

Oral Treatments

Antibiotics (Doxycycline, Minocycline):Short-term use (3–6 months) reduces bacteria and inflammation. Pair with topical treatments to prevent resistance.

Isotretinoin (Accutane):For severe, cystic acne. Low-dose regimens (10–20mg/day) minimize side effects like dryness.

Hormonal Therapies:Spironolactone (for women) blocks androgen receptors, cutting sebum by 50–75% in 3 months.

Lifestyle & Diet

Stress Management: Cortisol spikes increase oil production. Practice yoga, meditation, or 7–9 hours of sleep nightly.

Gut Health: Prebiotics (oats, garlic) and probiotics (kefir, kimchi) support microbiome balance.

Skincare Routine Guidelines for Acne-Prone Skin

AM Routine:

Cleanse with lukewarm water and a gentle foaming cleanser.

Apply niacinamide serum to reduce oil.

Moisturize with oil-free, non-comedogenic lotion.

Finish with SPF 30+ sunscreen.

PM Routine:

Double cleanse: Start with micellar water, then a salicylic acid cleanser.

Treat with retinoids (wait 20 minutes post-cleansing).

Spot-treat with benzoyl peroxide.

Moisturize with ceramide cream.

Avoid: Heavy creams, alcohol-based toners, and physical scrubs.

When to See a Dermatologist

Seek professional help if:

OTC products fail after 8–12 weeks.

You experience painful cysts or scarring.

Acne impacts mental health.

FAQs

Q: Can drinking water clear acne? A: Hydration supports skin health but isn’t a standalone cure. Pair with topical treatments.

Q: How long does it take for acne treatments to work? A: 4–8 weeks for initial results; 3–6 months for significant improvement.

Q: Are natural remedies effective? A: Tea tree oil (5% dilution) can help mild acne, but severe cases need medical intervention.

Conclusion Acne is multifaceted, but understanding its triggers and treatments empowers you to take control. Consistency is key—stick to your routine, avoid myths, and consult a dermatologist for personalized care. Remember, clear skin is a journey, not an overnight fix.

1 vue

[adventure1701activites]

Coorg Jungle Safari: A Riveting Journey Through Exotic Flora and Fauna!

Coorg, the enchanting land of misty hills and verdant landscapes, offers nature enthusiasts a memorable adventure—the Coorg Jungle Safari. With its spectacular Mandalpatti Jeep Safari, this journey ensures an up-close experience of nature’s finest vistas. Discover why this off-road adventure is a must-do while in Coorg!

Explore Mandalpatti with an Exciting Jeep Safari

Located 18 kilometres from Madikeri, Mandalpatti is a paradise nestled in the Western Ghats. Known for its panoramic views, this destination charms travellers with its serene environment and breathtaking beauty. The Mandalpatti Jeep Safari takes you through the lush Pushpagiri Forest Reserve, offering a 46-kilometre two-way trail full of rugged off-road excitement and postcard-worthy scenery.

You can choose between sunrise safaris and afternoon rides, with the option to include a visit to the stunning Kote Abbe Falls for an extended 60-kilometre journey. For the best Mandalpatti Jeep Safari price, book your adventure today!

Timings and Packages to Suit Every Explorer

The Mandalpatti Jeep Safari timings are flexible, ensuring a delightful experience for early risers and those preferring an afternoon venture. Packages include:

Sunrise Safari (Only Mandalpatti)

Duration: 3 hours

Price: ₹2499 per jeep (6 people max)

Start time: 5:30 AM – 7:00 AM

Afternoon Safari (Only Mandalpatti)

Duration: 3 hours

Price: ₹2699 per jeep (6 people max)

Safari with Kote Abbe Falls

Duration: 4 hours

Price: ₹3999 per jeep (6 people max)

Includes: Mandalpatti & the spectacular Kote Abbe Falls

With each package, an experienced guide ensures your safety and enhances the journey with insights into the region's rich biodiversity.

Highlights of the Jeep Safari in Coorg

Unmatched Off-Roading Adventure Enjoy a thrilling 6-kilometre off-road trail where bumpy paths lead you to pristine locations untouched by commercialization.

Pushpagiri Wildlife Reserve Spot the vibrant flora and fauna native to the area while soaking in the tranquil atmosphere of the forest reserve.

Picturesque Kote Abbe Falls Add a visit to this 7.7-kilometre distant gem from Mandalpatti for a picture-perfect waterfall experience amidst lush greenery.

Sunrise Bliss Witness the sunrise from the Mandalpatti peak, a magical moment painting the sky in hues of orange and pink.

Know Before You Go

Wear comfortable attire like full-sleeve tops and track pants.

Carry essentials like sunglasses, hats, and water bottles.

Avoid carrying expensive belongings, alcohol, and sharp objects.

The excursion is safe for all except for pregnant women beyond three months and children under 5 years.

Entry fees and parking charges (₹50 each) are not included in the Mandalpatti Jeep Safari cost.

Booking Your Jeep Safari

Booking the Jeep Safari in Coorg is effortless. Visit the official Universal Adventures website, select your package, enter the required details, and confirm your payment.

For more information or assistance, call their toll-free number, 8533812266, and embark on an unforgettable journey.

Why Mandalpatti is a Must-Visit

The beauty of Mandalpatti lies in its untouched charm, breathtaking landscapes, and refreshing escape from urban life. Whether you are an avid nature lover or simply seeking adventure, the Mandalpatti Jeep Safari offers a perfect blend of excitement and serenity.

Mandalpatti—Where Nature Meets Adventure

The Coorg Jungle Safari is more than just an activity—it’s a ticket to immersing yourself in the raw beauty of Coorg’s wilderness. With reasonable Mandalpatti Jeep Safari prices and flexible timings, this adventure caters to all. So, grab your camera, embrace the thrills, and make memories on this incredible safari!

Get ready to embark on the best Jeep Safari in Coorg and experience an unforgettable journey into the heart of nature.

[weightloss35]

Keto Diet and Exercise Plan by Age: Tailored Weight Loss for Every Stage of Life

When it comes to weight loss, one size does not fit all. Your age plays a significant role in how your body processes food, burns fat, and responds to exercise. That’s why this tailored keto diet and exercise plan is perfect for every stage of life, offering customized strategies for maximum results.

Whether you’re in your 20s, 30s, 40s, or beyond, this guide breaks down exactly what you need to do for effective weight loss without feeling overwhelmed. Let’s dive into how you can make the most of your keto journey at every age.

---

Age 18-25: Kickstart Your Fitness Journey

At this stage, your metabolism is at its peak. However, with busy schedules, college life, or starting a career, unhealthy eating habits can sneak in.

Exercise Plan: Focus on high-energy movements like 20 sit-ups, 25 crunches, 50 jumping jacks, 20 squats, and 40 seconds of planks. These exercises build strength, burn calories, and boost endurance.

Keto Meal Plan:

Breakfast: Avocado with boiled eggs.

Lunch: Grilled chicken salad.

Dinner: Light meal like soup or broth.

Why it works: The combination of youthful energy and keto’s fat-burning magic makes this the perfect time to build lifelong healthy habits.

---

Age 25-35: Balancing Health and a Busy Life

This is often the age of juggling careers, relationships, and possibly kids. It’s also when metabolism starts to slow, making it essential to stay active and eat right.

Exercise Plan: Incorporate 10 sit-ups, 25 crunches, 50 jumping jacks, and 25-second wall sits. These exercises are efficient and easy to fit into a busy schedule.

Keto Meal Plan:

Breakfast: Boiled eggs with a handful of nuts.

Lunch: Grilled salmon and veggies.

Dinner: Light salads or a keto-friendly smoothie.

Why it works: The moderate exercise plan paired with keto helps combat the first signs of metabolic slowdown, keeping you fit and energized.

---

Age 35-45: Targeting Stubborn Fat

This is often the stage where stubborn belly fat becomes a challenge, especially for women. Hormonal changes can also start to play a role.

Exercise Plan: Continue with 20 sit-ups, 25 crunches, and 10 jumping jacks, but add lunges and 30-second planks to strengthen your core.

Keto Meal Plan:

Breakfast: Omelet with spinach and cheese.

Lunch: Grilled chicken and avocado salad.

Dinner: Zucchini noodles with pesto sauce.

Why it works: By staying active and sticking to a low-carb, high-fat diet, you can tackle hormonal changes while trimming fat.

---

Age 45-55: Staying Strong and Energized

In this age range, energy levels can dip, and muscle loss becomes a concern. Maintaining a combination of strength-building exercises and keto-friendly meals is crucial.

Exercise Plan: Incorporate 25 sit-ups, 25 crunches, 15 jumping jacks, and 25-second wall sits to boost endurance. Add a few squats and butt kicks for toning.

Keto Meal Plan:

Breakfast: Scrambled eggs with avocado slices.

Lunch: Tuna salad with olive oil dressing.

Dinner: Grilled fish with sautéed greens.

Why it works: These workouts keep muscles engaged, while keto helps prevent weight gain and provides steady energy.

---

Age 55+: Aging Gracefully and Healthily

By now, it’s all about preserving mobility, reducing inflammation, and maintaining a healthy weight. Keto and a gentle exercise routine can help you stay active and vibrant.

Exercise Plan: Keep it light with 30 sit-ups, 25 crunches, and 15 lunges. Add wall sits and butt kicks to enhance flexibility and balance.

Keto Meal Plan:

Breakfast: Smoothie with spinach, almond milk, and a scoop of protein powder.

Lunch: Grilled chicken with a side of roasted vegetables.

Dinner: Light keto soup or bone broth.

Why it works: At this stage, the focus is on maintaining strength and joint health while keeping blood sugar levels steady with keto.

Wait a second! Take a look at this incredible weight loss transformation—one of my students achieved this in just 7 months!, yes proper exercises and dieting help but you have to back it up with at least one weight loss supplement for better and faster results, If you're serious about losing weight, I highly recommend the same product that’s been helping my students see real results. It’s safe, effective, and free from side effects. Ready to start your own journey?

LINK IN BIO

REALISTIC RESULT

The Keto + Exercise Combo: A Winning Formula

What makes this plan effective is the combination of age-specific exercise routines with the powerful fat-burning effects of the keto diet. By tailoring your approach to your age, you’re giving your body exactly what it needs to stay fit, energetic, and healthy.

So whether you’re 18 or 55+, this guide proves that it’s never too late (or too early) to prioritize your health. Stick to the plan, stay consistent, and watch as your body transforms in ways you never imagined!

LINK IN BIO

[bolsino11]

Finding the Perfect Age-Appropriate Handbag: A Tory Burch Bags Guide

Choosing the right handbag can be a game-changer for any wardrobe. Whether you are a young professional, a seasoned fashionista, or someone looking for timeless elegance, finding age-appropriate handbags is essential. The right bag should complement your style, suit your lifestyle, and be a reflection of your personality.

Understanding Age-Appropriate Handbags

The idea of Age Appropriate Handbags is not about strict rules but about selecting designs that enhance your overall appearance. Different stages of life call for varying styles, materials, and functionalities. While younger individuals may gravitate towards trendy and vibrant designs, mature buyers often prefer classic, structured options that exude sophistication.

Handbags for Young Adults If you are in your 20s, you have the freedom to experiment with colors, patterns, and unique shapes. Crossbody bags, mini totes, and bold prints are excellent choices. These bags add a playful yet chic element to everyday outfits. Functionality should also be a priority, so opt for styles that are stylish yet practical.

Handbags for Professionals and Working Women Women in their 30s and 40s often prefer bags that balance style with function. Structured totes, medium-sized shoulder bags, and leather satchels are ideal choices. They exude elegance while being spacious enough to accommodate work essentials. Investing in a high-quality handbag from a reputable brand ensures durability and sophistication.

Handbags for Mature Women For women in their 50s and beyond, timeless classics with refined aesthetics work best. Neutral tones, luxurious leather, and well-crafted designs elevate any outfit. A well-structured tote or an elegant shoulder bag can make a powerful style statement while maintaining an air of grace.

Tory Burch Bags Guide for Every Age Group

Tory Burch Bags Guide is a brand known for its versatile, stylish, and high-quality handbags. The brand offers a wide range of options, making it easy to find a bag that aligns with different age groups and preferences.

For Younger Women: The brand's collection of crossbody bags and compact shoulder bags is perfect for those who want to keep things fun yet sophisticated. Playful colors and bold patterns make them stand out without being overwhelming.

For Professionals: A structured tote or a leather satchel from the brand provides an ideal blend of style and practicality. These bags offer ample space while maintaining a polished look.

For Mature Women: Classic leather handbags in neutral shades are the best choice for a refined and timeless appeal. These pieces add a touch of luxury to any outfit and can be worn on various occasions.

Choosing the Right Handbag for Your Lifestyle

While age plays a role in selecting the perfect handbag, lifestyle is another crucial factor. A busy professional may need a spacious tote, while a fashion-forward individual might opt for an eye-catching crossbody. A well-chosen bag should cater to daily needs while enhancing personal style.

Conclusion

Age-appropriate handbags help in creating a polished and cohesive look. Understanding what works best for different stages of life can make shopping for the perfect bag an enjoyable experience. With a well-thought-out selection, any handbag can become a statement piece that adds confidence and style to every outfit.

[devoqdesign]

Color Psychology in Web Design: Beyond Aesthetic Appeal

Color is more than a visual element in web design; it’s a powerful tool that can influence emotions, guide user behavior, and communicate a brand's personality. When used effectively, color psychology can elevate a website from visually appealing to highly engaging, helping to create connections with users on a deeper level.

This blog delves into the science of color psychology, its impact on user behavior, and how you can strategically use color in your web designs to achieve specific goals.

The Science of Color Psychology

Color psychology studies how colors affect perceptions, emotions, and behaviors. While cultural and personal factors can influence how colors are perceived, certain universal associations exist. For example:

Red often evokes energy, passion, or urgency.

Blue conveys trust, calmness, and reliability.

Green symbolizes nature, growth, and health.

These associations can be leveraged in web design to evoke desired emotions and actions.

Why Color Matters in Web Design

1. First Impressions

Studies show that people form an opinion about a website within 50 milliseconds, and color plays a significant role in that immediate judgment.

2. Emotional Impact

Colors can evoke feelings, such as excitement, calmness, or trust, influencing how users perceive your brand and content.

3. Guiding Behavior

Strategic use of color can direct user attention, emphasize calls to action (CTAs), and improve navigation flow.

4. Brand Identity

Consistent color schemes reinforce brand recognition and help convey the brand’s personality and values.

Using Color Strategically in Web Design

1. Understand Your Audience

Different demographics perceive colors differently:

Gender Preferences: Studies suggest that men prefer blue and green, while women lean toward purple and teal.

Cultural Influences: For example, red signifies good fortune in China but danger in Western cultures.

2. Establish a Strong Brand Identity

Your brand’s primary color should align with its values and personality. For example, Coca-Cola uses red to convey excitement and energy, while PayPal uses blue to evoke trust.

3. Enhance CTAs with Contrast

Contrasting colors make CTAs stand out. For instance, a bright orange button on a blue background draws immediate attention.

4. Maintain Consistency

Consistency in color usage across your website builds trust and ensures a cohesive experience.

5. Optimize for Accessibility

Ensure your color choices meet accessibility standards:

Check color contrast ratios to make text readable.

Avoid relying solely on color to convey information (e.g., use text labels or patterns).

Avoiding Common Color Mistakes

1. Overuse of Bright Colors

Too many bright colors can overwhelm users and create visual chaos. Use them sparingly for accents.

2. Ignoring Color Contrast

Low contrast between text and background can make content hard to read, frustrating users.

3. Clashing Colors

Combining incompatible colors can make your site look unprofessional. Use a color wheel or online tools like Adobe Color to find harmonious combinations.

4. Neglecting User Testing

Test your color schemes with real users to ensure they resonate with your audience and achieve your goals.

Future Trends in Color Psychology for Web Design

1. Dynamic Color Themes

With the rise of dark mode and light mode, websites are incorporating dynamic themes that adjust to user preferences.

2. Gradient Overlays

Gradients add depth and dimension, creating visually appealing effects that blend multiple emotional cues.

3. Bold, Minimalist Palettes

Simpler color schemes with bold contrasts are gaining traction, emphasizing clarity and readability.

Conclusion

Color psychology is a vital aspect of web design that goes beyond aesthetic appeal. By understanding the emotional and behavioral impact of colors, you can craft designs that not only look stunning but also resonate deeply with your audience.

In 2024 and beyond, mastering color psychology will remain a cornerstone of creating meaningful, user-focused web experiences. So, go ahead—paint your digital canvas thoughtfully and strategically. Your users will thank you for it.

View my profile for : UI/UX design, Mobile Design & Product Designer

[gizopedia]

Introduction: A Watch That Truly Understands You Imagine a smartwatch that doesn’t just sit on your wrist, but actively enhances your life. That’s the promise of the Garmin Venu 3. Whether you're a fitness fanatic, a health-conscious individual, or just someone looking for a smart assistant that fits your lifestyle, this watch delivers. But is it the right choice for you? In this detailed review, we’re going to break down everything you need to know about the Garmin Venu 3—so by the end, you'll know whether this is the companion you’ve been waiting for. Design and Build Quality: Sleek, Comfortable, and Durable One of the first things you’ll notice about the Garmin Venu 3 is its sleek, elegant design. It features a circular AMOLED display, a significant leap in quality compared to older Garmin models, offering a blend of style and functionality. You can feel the premium touch of the stainless steel bezel, paired with a silicone strap that feels soft yet durable. Whether you're out for a workout or heading to a business meeting, this smartwatch easily complements your look. Comfort for All-Day Wear: The lightweight nature of the watch means you barely notice it’s there, making it perfect for both sleep tracking and long hours at the office. Plus, its water resistance up to 50 meters means you can wear it in the pool, shower, or rain without a second thought. Customization: Available in multiple colors and interchangeable bands, it lets you express your personality while staying functional. Whether you’re dressed up or in workout gear, the Garmin Venu 3 seamlessly fits into your life. Display: AMOLED Brilliance for Every Occasion The Venu 3's AMOLED display is a game-changer. Not only is it bright and clear, but it also offers incredible contrast, making the blacks deep and the colors pop. This is a major step up for Garmin, whose past models often lacked that visual sharpness. Always-On Display: The Venu 3 allows you to enable an always-on mode, which keeps the time and essential information visible without waking up the watch. Easy to Navigate: The touchscreen interface is highly responsive, allowing for smooth navigation between apps and features. It pairs beautifully with physical buttons for a complete control system. Table: Display Specs FeatureGarmin Venu 3Screen TypeAMOLEDSize1.4 inchesResolution416 x 416 pixelsBrightnessAuto-adjustingProtectionCorning Gorilla Glass 3 Whether you're outside on a bright, sunny day or in a dimly lit room, the display adjusts, so it always looks good. Health Tracking: A Holistic Approach to Wellness This is where the Garmin Venu 3 truly shines. If you’re serious about your health, the Venu 3 is packed with features that keep you informed and on track toward your wellness goals. Advanced Sleep Monitoring: It goes beyond basic sleep tracking by also monitoring your naps. Using its Pulse Ox sensor, the Venu 3 gives you insights into your blood oxygen levels while you sleep, helping you understand your overall sleep quality. Stress Tracking: The Body Battery™ energy monitoring gives you an easy-to-understand snapshot of how much energy you have left throughout the day. Paired with stress tracking, it can prompt you to take a break and engage in guided breathing exercises when your stress levels rise. Women’s Health: For women, Garmin goes above and beyond by offering menstrual cycle tracking and even tracking for pregnancy, so you have a complete health picture. It’s this holistic approach that sets Venu 3 apart from its competitors. It’s not just about counting steps or monitoring your heart rate—it’s about providing insights that can genuinely improve your quality of life. Key Health Features: Heart rate monitoring Blood oxygen tracking (Pulse Ox) Breathwork for stress relief Menstrual cycle and pregnancy tracking Sleep tracking with naps With these comprehensive tools, the Venu 3 becomes more than just a fitness tracker—it becomes a personal health advisor.

Fitness Features: The Ultimate Fitness Coach on Your Wrist For fitness enthusiasts, the Garmin Venu 3 offers a ton of features that help you stay on top of your game. It comes equipped with over 30 preloaded sports apps, ranging from running and cycling to yoga and strength training. Garmin Coach: Whether you’re training for a marathon or just want to improve your 5K time, the Venu 3 can provide adaptive training plans through Garmin Coach. It tracks your progress and adjusts your training schedule based on how you’re performing. GPS Accuracy: If you're an outdoor runner or cyclist, the Venu 3’s GPS tracking is highly accurate, allowing you to see detailed maps of your runs, hikes, and rides. On-Screen Workouts: One of the coolest features is the animated on-screen workouts that guide you through exercises for strength training, yoga, and even HIIT workouts. No more guessing how to perform an exercise—you have a virtual coach on your wrist. For those who love HIIT, the Venu 3 has specialized tracking for things like intervals and even provides advanced metrics like cadence and stride length for runners. Battery Life: Outlasts Your Expectations When it comes to battery life, the Garmin Venu 3 is in a league of its own. Unlike many smartwatches that require daily charging, this one can last up to 12 days in smartwatch mode. That means you can go almost two weeks without reaching for your charger. Battery Performance: Even with GPS tracking enabled, you’re still looking at several hours of continuous usage before the battery starts to drain significantly. Fast Charging: On those days when you do need to charge, the Venu 3 features fast charging, so you can quickly top it off and get back to using it. This kind of battery life is a significant advantage over competitors like the Apple Watch, which often requires daily charging. Smart Features: Seamlessly Connected Beyond fitness and health, the Venu 3 shines as a smartwatch. You can get notifications from your phone, send quick replies (Android only), and even make contactless payments with Garmin Pay™. Offline Music Storage: If you’re the type who loves to work out to music, the Venu 3 has you covered with offline music storage. You can sync playlists from services like Spotify or Deezer and leave your phone behind when you head out. Smart Notifications: Stay connected by receiving notifications for calls, texts, and emails directly on your wrist. You can also check your calendar or the weather—all without pulling out your phone. Cross-Platform Compatibility: It doesn’t matter if you’re an iOS or Android user; the Garmin Venu 3 works smoothly with both operating systems, although the quick replies feature is exclusive to Android. Whether you’re making payments, listening to music, or staying on top of your notifications, the Venu 3 keeps you connected without being glued to your phone. Garmin Venu 3 vs. Competitors: How Does It Stack Up? In a crowded smartwatch market, how does the Garmin Venu 3 compare to the heavyweights like the Apple Watch Series 9, Fitbit Sense 2, and Samsung Galaxy Watch 6? Let’s take a quick look. Battery Life: Where the Venu 3 really shines is in battery life. It easily outlasts the Apple Watch Series 9, which often requires charging by the end of the day. The Fitbit Sense 2 comes close, but it still doesn’t quite hit Garmin’s level of endurance. Fitness and Health Tracking: While the Apple Watch is known for its extensive app ecosystem, it lacks the in-depth health tracking that the Venu 3 offers, particularly in areas like sleep and stress. For those who value fitness first, Garmin provides a much richer experience. Price Point: When it comes to value for money, the Venu 3 sits comfortably in the middle. It’s more expensive than the Fitbit but more affordable than the Apple Watch, especially considering the long list of health and fitness features it offers. Comparison Table

FeatureGarmin Venu 3Apple Series 9Fitbit Sense 2Battery LifeUp to 12 daysUp to 18 hoursUp to 6 daysGPSYesYesYesStress TrackingYesYesYesPriceMid-rangeHigh-endMid-range Garmin Connect App: Your Health Hub One of the most powerful tools that come with the Garmin Venu 3 is the Garmin Connect app. This app is your one-stop health dashboard, giving you a wealth of information about your daily activities, workouts, and health metrics. Intuitive Interface: The app is easy to navigate, with clear charts and data that help you track trends over time. Whether you want to review your sleep patterns or check how much stress you’ve experienced, it’s all laid out in a way that’s easy to digest. Third-Party Integrations: Garmin Connect integrates with popular apps like MyFitnessPal and Strava, so you can sync data across different platforms, making it easy to share your achievements. With the Garmin Connect app, all your health data is just a tap away. Who Is the Garmin Venu 3 For? Is the Garmin Venu 3 the right smartwatch for you? If you’re someone who values health and fitness tracking above all else, it’s an excellent choice. This watch is perfect for fitness enthusiasts, busy professionals, or anyone looking to stay on top of their wellness. Fitness-Focused Users: The rich array of fitness apps and features, like GPS and animated workouts, make it ideal for those who love to stay active. Health Conscious Individuals: The detailed health tracking capabilities go beyond the basics, giving you a comprehensive look at your well-being. However, if you’re looking for a smartwatch with a huge app ecosystem or LTE support, you might want to consider alternatives like the Apple Watch. Pros and Cons of the Garmin Venu 3 Like any device, the Garmin Venu 3 has its strengths and weaknesses. Pros: Excellent health and fitness tracking Long battery life Stylish design with an AMOLED display Accurate GPS tracking Great value for the price Cons: Lacks LTE support for calls without a phone Limited app ecosystem compared to Apple and Samsung FAQ: Your Garmin Venu 3 Questions Answered How accurate is the Garmin Venu 3's sleep tracking? Sleep tracking on the Venu 3 is highly accurate, especially with its ability to monitor naps and blood oxygen levels using the Pulse Ox sensor. Can I use the Garmin Venu 3 for swimming? Yes! The Garmin Venu 3 is water-resistant up to 50 meters, making it ideal for swimming. How does Garmin Pay work? Garmin Pay allows you to make contactless payments using your watch. You can add your cards via the Garmin Connect app, and it works at any terminal that supports NFC payments. Conclusion: Should You Buy the Garmin Venu 3? The Garmin Venu 3 is more than just a smartwatch—it’s an all-in-one health, fitness, and lifestyle companion. From its advanced health tracking to its impressive battery life, it has everything you need to stay informed and motivated. While it may not offer as many third-party apps as some competitors, its focus on health and fitness makes it a top contender for those who want more than just a gadget on their wrist. If you’re ready to take your health and fitness to the next level, the Garmin Venu 3 will guide you every step of the way. Are you ready to experience what the Garmin Venu 3 has to offer? Order yours today and start living a healthier, more connected life.