#4ufit

[4ufitness-blog]

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🏆I CHALLENGE YOU! Nicole Ames, Kylie Angelo, and Billy Burkholtz to come in and try the 4U Fitness 20 minute full-body electric muscle stimulation workout! Nothing will challenge you more than this 20 minute total body workout!!! Do you accept this challenge?! @zjohnson50 I’ve completed yours! #4UFitness #EMS #personaltrainer #fitness #exercise #strong #muscle #gym #beastmode @4ufitnessllc (at 4U-Fitness)

[jimmiegoransson-blog]

4U Fitness Podcast Episode 10 - The Importance of Sleep and How to Get More of It

New Post has been published on http://refresh.boozted.com/2018/03/14/4u-fitness-podcast-episode-10-the-importance-of-sleep-and-how-to-get-more-of-it/

4U Fitness Podcast Episode 10 - The Importance of Sleep and How to Get More of It

[1:20] – Side effects of sleep deprivation. [4:00] – Avoid using bright screens and electronics before bedtime. [5:00] – Turn phone to airplane mode and turn off wi-fi. [6:30] – Try using epsom salt or magnesium as a supplement. [7:25] – Benefits of Melatonin. [9:10] – What is 5-HTP and how it promotes better mood and sleep. [10:15] – Implement carb-backloading. [11:25] – Potential benefits of carb-backloading. [12:15] – Add lavender essential oils into your night-time routine. [13:00] – Recap of tips for better sleep.

[4ufitness-blog]

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I CHALLENGE YOU: @salonip @denise_overton_bold and Chris Pruitt to come in and try the 4U Fitness 20 minute full-body electric muscle stimulation workout!! Nothing will challenge you more and make you feel like you’ve accomplished more than this will in those 20 min!!! Do you accept this challenge?! @lil_miss_fitness I’ve completed yours ❤️! 💪🏽 #4UFitness #EMS #personaltrainer #fitness #exercise #strong #muscle #gym #beastmode @4ufitnessllc (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

#Repost @round2fit with @repostapp ・・・ Here we go!!! Last time I did a E-Fit electrical stimulation workout at @4ufitnessllc 4U-Fitness Tampa, Daniel Nyiri kicked my butt!!! But I was "swoll" for days & felt awesome! 💪 4U-Fitness is running a Mothers Day special!! I'm going to treat myself to a package (Happy Mothers Day to me!) and get my pump on for my upcoming competition with the awesome Parita Patel!! ✳️Let the SWOLL begin!✳️ #round2fit #4ufitness #4ufit #4u #tampatrainer #tampafit #tampa #tampafitness #southtampa #tampaworkouts #swoll #swollness #fitmom #fitmomsofig (at 4U-Fitness Tampa)

[4ufitness-blog]

Work is always FUN at #4UFITNESS ! 😂😂😂💪 (at 4U-Fitness)

[4ufitness-blog]

#friday Behind the scenes at #4UFitness (at 4U-Fitness Tampa)

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I ( @kailynperez ) challenge Jesal, Jay, Leslie, and Lou Schieffelin to the 4U-Fitness Tampa 20-minute workout challenge 💪🏼! Come try this amazing and time-efficient workout for free at any of the 4U-Fitness locations: Tampa, St. Pete and Orlando! #4ufitness #20minuteworkout #efit #challenge (at 4U-Fitness Tampa)

[4ufitness-blog]

#throwbackthursdays #4UFITNESS St. Pete Grand Opening! 🍾🎈🎈🎉🎊🎀 (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

This is my client Velena’s amazing transformation so far. From February ➡️June ➡️September. She made this outstanding progress by doing #Efit only two times a week, and following our #CORE nutrition program. Now, she does   Efit session and conventional session each week and has the knowledge and confidence to do workouts on her own, and as one of my CORE graduates, she continues to incorporate the clean, healthy eating habits she learned in the program. Way to go Velena! I’m so proud to continue on this journey with you! @ckuz_fit #4ufitness #efit #clienttransformation #progress��#journeytofit#cleaneating #resistancetraining #proudtrainer (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

WWE Halloween special 2k17 #thesquadsuitsup #wrestilingmania #hulkhogan #randyorton #captaininsane-o #4ufitness (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

#4UFITNESS #DTSP at night! (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

#saturdayworkout at #4ufitness 💪 Did you get yours ? (at 4U-Fitness Tampa)

[4ufitness-blog]

Not everyday is good. But there is something good in everyday! And everyday you can find us at #4ufitness for that #good! (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

We WON!!! Best Gym, Best Group Classes and Best Personal Trainer @lil_miss_fitness !! 💪🙌🏆🥇🏆 Thank you to our amazing clients, fans and the dream team at #4UFITNESS (at 4U-Fitness Downtown St. Pete)

[4ufitness-blog]

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Come find your inner Wonder Woman at #4ufitness where women empower women to build a stronger community together! (at 4U-Fitness Tampa)

[4ufitness-blog]

Are you ready for your 20 minute Saturday pump at #4UFITNESS!? 💪💪💪 (at 4U-Fitness Downtown St. Pete)