#22minhardcorps

[alwaysxknitting]

Meant to share these the other day but these are my day one pictures for the six week challenge group I'm doing with some friends. I have finally settled on doing Core de force for this one. 22 minute hard core was just too hard for me right now. I might do halfway pictures I might not, not entirely sure yet, but I will definitely do pictures and side by sides at the end of the six weeks. #weightlossjourney #progresspicture #reclaimingmyhealth #gettinghealthy #shakeology #beachbody #beachbodycoach #heretoinspire #becomingahealthynerd #keepsmemotivated #coredeforce #22minhardcorps #dayonephoto #weightloss #nerdgirl #newday #thisismyjourney #takingitonedayatatime #cosplayer #yesican #yesyoucan #itsanewday #doittoit

[jennifer-harrelson-fitmomof4]

This isn't your ordinary Burpee 😜 .. These are Frog 🐸 Burpees .. Take these at your own pace but try as best as you can to get in 3 sets of 15 💪⭐️💪 .. After you have completed these come back and give me a high-five 🤚🏻 . . . #butdidyoudie #fitat40 #fitmoms #fitmomof4 #burpees #22minhardcorps #savage #humpday

[veganlifestyleandsoul-blog]

I apologize if my handwriting is a little messy. It is what it is. Lol. 🔥 Today, I completed a 8-week program called #22minhardcorps. It challenged me with 3-levels of workout regimens. There are core, cardio, and resistance workouts. 🔥 On the note I am sharing with you, I have progressed significantly. I conducted: Push-ups Squat thrusts Pull-ups Jumping jacks Forearm planks 🔥 On July 1 and July 29, I performed a fitness test, I finished each exercise within a minute. Some exercises I stopped or put a leg down with so many seconds remaining. All in all, this shows my progress results within 8 weeks. I have gotten slimmer and stronger. I think it's best for me to show number proof rather than photos of my body. I showed up daily and got to work. 🔥 Will you show up for you? If you live in Jacksonville, FL area, I will be conducting an event called Meet, Greet, and Walk. Join us August 1. DM me for more information. ❤

[gtdwarrior]

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A post shared by Adam Vaughan (@brawler__art)

#22minhardcorps Cold Start + Resistance 1 💪🏼🇺🇸⚜️ #hard #corps #workout #training #military #style #pushups #sandbag #health #muscle #getfit #fitness #fitnessmotivation #strong #sweat #sweaty #push #resistance #cold #start (at Louisville, Kentucky)

[integrative-health-wellness]

Since doing 2 rounds of 21 day fix, I've lost approximately 10 lbs and more than 14 inches. Trying to lose that pouch and tone those arms up before my July wedding! Me x 3 doing a modified 22 min hard corp cardio 1 workout #cardio #effective #22minhardcorps #tonyhorton #beachbody #beachbodycoach #fecoach

[kimilat]

We are so excited to announce the dates of our next BlackGirlsdoPiYo (& more!) challenge. . A few changes: . 1) This challenge will be only 30 days, not 60. (i.e. you have only FOUR weeks each round to kick it in gear, make the most of each week and show up every day!) 2) You must have a BeachBody on Demand Membership (new members sign up here: http://bit.ly/KimOnDemand). 3) This challenge is open to any and all workout programs. You don’t have to do PiYo, you can do whichever BB program you’d like! 4) We have reduced the registration fee to $20 (for returning members only, sign up here: http://bit.ly/BGDPPiYoReg) . Coach @healthybajan_yankee has just completed her full YTT Yoga Teacher Training, Meditation Training and is also a BodyWork Instructor! She will be leading us in some live meditation sessions, and maybe a few yoga workouts as well. . Coach @myfirstnameis_niesha will be focusing on 21Day Fix for any of you ladies who love that program and want to follow it for the 4 week’s. Coach @rajdularifitness and I, @kimmilat will be focusing on strength training. We’ll be doing tons of weight lifting workouts and following programs like ‘80 Day Obession’, ‘22MinHardCorps’, and ‘ShiftShop’. . We’ll also be continuing our nutrition tips, meal planning, and providing you with even more motivation around your water intake and nutrition. . Interested in joining us? Click the links to register, or email me at kimford1@gmail.com! . Thanks you! And we look forward to seeing you this weekend! . . . . . #BlackGirlsDoPiYo #BGDP #‎FitAtEveryAge #‎FitAtAnyAge #FitMindset #‎FitLife #‎PushAndProgress #ProgressNotPerfection #MyJourney #MyPath #MyJourneyCounts

[emwalker-blog1]

Workout done ✅ 22minhardcorps cardio 1, 500m row, and 20 minute interval on the treadmill!! Now for some riding lessons!!

[randylewis88]

Started a 60 day challenge with Tony Horton on my 35th anniversary when I first joined the navy in 1983. #getsome #22minhardcorps #p90x3 #60daychallenge #fitfam @tonyhorton #day1 (at Fleming Island, Florida)

[ashagetsfit-blog]

FITNESS FAMILY STOP!!!... now that I have your attention... keep reading because you don't want to miss this! ALL ACCESS BEACHBODY ON DEMAND is live! Honestly, this is the BEST value I have ever seen from Beachbody and it blows my mind when I think about it. The Beachbody community is all a vibe with excitement about it, and for good reason. For the same price as their regular yearly BOD subscription you can get access to ALL their fitness programs including the recent releases like Core De Force, Country Heat, 22 Min Hard Corps. PLUS any NEW RELEASES that are launched during your subscription year! ALL means ALL!!! .. and ALL for only $8.25 a month!! REALLY???? I know I love Beachbody, and not everyone can love it as much as I do, but this is an AMAZING VALUE! Here are some workouts off the top of my head available just to name a few... P90X series (P90X, X2, X3, one-on-one), P90, 22 MHC, CLX, PIYO, TurboJam, Turbofire, Body Beast, Core De Force (love it) Revabs, Insanity (first love), Max30, Asylum, Asylum 2, CIZE, T25, 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Brazilian Butt Lift, Hip Hop Abs, Hot Rockin Body, exclusive workouts created only for BOD like 3 Week Yoga Retreat, and many more... (help me out BOD lovers...if I missed one of your favorites, comment here and let everyone know your favorite BOD workout) Shoot me a message, comment below 👇🏾, or email for more info! 😉👊🏾💪🏾✌🏾️💋 #beachbodyondemand #annualallaccesschallengepack #coredeforce #countryheat #21dayfix #piyo #cize #22minhardcorps#fit #fitfam #fitgirl #fitlife #fitness #workingonmyfitness #workinprogress #progressnotperfection #goaldigger #fitjourney #transformationinprogress #getfit #girlswholift #girlswhoworkout #fitfluential #fitmotivation #blackwomenlosingweight

[turbolaura]

Peace ✌ Love 💗 & Good Vibes 〰 for you this Saturday morning! Enjoying the quiet this morning sipping my coffee, watching baby girl getting into our fruit basket 😅. Shortly headed down to my gym and getting my final day (after 8 weeks) of #22minhardcorps in... YAY!! Then shower and headed out for some afternoon adventuring with Grams. Hoping the rain holds off! What are you up to today??

[alwaysxknitting]

Sometimes I have to remind myself of this. The last week has been well a shit show if I'm being honest. I've acted like a bitch to those that mean the most to me, I've been selfish, and I've neglected my journey and myself in doing so. Today starts a six week push for myself and it seems I need a little motivation now more than ever. I feel like total shit right now. Find myself half way through a work out on the living room floor crying with no idea why but once I can breath again I'm getting up and I'm finishing. #weightlossjourney #imdoneneglectingmyself #newday #motivation #motivationmonday #weightloss #22minhardcorps #gettingmyasskicked #whyamicrying #ihavenoclue #beachbody #baringmysoul #nerdgirl #tears #ihavetofinish #loveyourself #youaremorethanenough #iammorethanenough #heretoinspire #beyoutiful #gettinghealthy #reclaimingmyhealth #gettingmyworkouton

[jennifer-harrelson-fitmomof4]

Mountain Climbers 🏃🏻‍♀️ ~~~ Who wants to play?? ✔️ Try doing these ONLY if you'd like some sexy legs and a tiny waist for summer 👙 . . . #80poundsdown #moveoftheday #iwasover200lbs #22minhardcorps #fitat40 #fitmomof4 #fitissexy #fitasfuck

[veganlifestyleandsoul-blog]

I apologize if my handwriting is a little messy. It is what it is. Lol. 🔥 Today, I completed a 8-week program called #22minhardcorps. It challenged me with 3-levels of workout regimens. There are core, cardio, and resistance workouts. 🔥 On the note I am sharing with you, I have progressed significantly. I conducted: Push-ups Squat thrusts Pull-ups Jumping jacks Forearm planks 🔥 On July 1 and July 29, I performed a fitness test, I finished each exercise within a minute. Some exercises I stopped or put a leg down with so many seconds remaining. All in all, this shows my progress results within 8 weeks. I have gotten slimmer and stronger. I think it's best for me to show number proof rather than photos of my body. I showed up daily and got to work. 🔥 Will you show up for you? If you live in Jacksonville, FL area, I will be conducting an event called Meet, Greet, and Walk. Join us August 1. DM me for more information. ❤

[gtdwarrior]

Got my 22 minutes of Hard Corps Resistance 2 in this morning! 😅 -- are you ready to #getsome ❓❓❓ #beachbodyready #lifestyle #tranformation #success #like4like #likeforlikes #likesforfollow #beachbody #beachbodycoach #beachbodylife #health #superfoods #nutrition #nodaysoff #portioncontrol #nutrition #healthyfood #happy #shakeology #getsome #22minhardcorps #tonyhorton #nodaysoff #humpday #training

[youniquelyleah]

Jason's checking out mommy and daddy's new 22 Minute Hard Corps! I'm so excited!!! Even got my coach welcome book today 😄😄😄 #beachbody #22minhardcorps #22minutehardcorps #shakeology #veganchocolate #beachbodycoach

[rajdularimusic]

Got a chance to try out one of my ankle/wrist weights sand bags. 1 strip is 10lbs. It was cool using it with my #22MinHardCorps exercises today! 💪🏽 I'm determined to start using more weights to tone up my body, and I'm having so much fun doing these cross training workouts! How will YOU challenge yourself today, Loved One? 🤔💞 #FitCurveLife #JustMove #ChallengeYourself #ShowUp4You #EmbraceYourJoy #FallInLoveWithYou