#15to30

[beanstyled]

Take The Damn Picture! Today Vs. Last Year Today I see the Slimming in My face, The muscles and definition in my shoulders. Annoyingly my abs are coming back from the top to the pooch. But, I know how to rid that area of extra fat I call the mama pouch. Tomorrow My 15 to 30 Challenge get's posted! I hope you will join me in being realistic with your Workout's and knowing that dedication equals progress. I don't pressure myself into fitting into any competitor body. I have a goal of feeling strong and healthy. That's it! I want to share this mindset and exercises with you. Join me Friday May 10th for a Live Instagram Workout of the entire challenge 2pm Pacific 4pm Midwest 5pm East Coast It will take you thru each 15 day exercises and explain everything you will need to know to continue the 30 day full month. Follow Now! So much more coming for you. 💪💃🏻🏃🏋 . . . #PersonalTrainer #onlinecoach #onlineworkouts #15to30 #onlineworkoutvideos #workout #exercise #athomeworkout #workoutanywhere #gym #definition #motivation #coach #determination #changeyourlife #lasvegastrainer #gfi (at Henderson, Nevada) https://www.instagram.com/p/BxGM6TsAtH5/?utm_source=ig_tumblr_share&igshid=1gbu8spgmhtz8

[myread4change]

End of Week 45: Book📘45 Completed😊: The Wim Hof Method – Wim Hof 

I picked this book after watching one of Wim’s aka Ice Man video on YouTube and got hooked to book and his teachings of cold, breathe and mindset.

The Wim Hof Method is divided in three parts. 1 Exposure to Cold (through cold shower), 2 Breathe (Breathing Exercise), 3 Mindset (To commit to practice).

There are as many natural ways available today for better health, strength reaching peak performance or enhancing mental power as there are pharmaceutical/artificial ways.

Few🔑 Points –

1)      You can safely practice the Wim Hof Method by yourself, at your own pace, and within the comfort of your own home. No pills, injections, vitamins, supplements, equipment, or specialty diets of any kind — all you need is yourself and a desire to unlock your body’s hidden potential.

2)      Wim advises to take cold shower. Within 10 days one can see great results like lower heartbeat between 15to30 beats per minute and it remains that way twenty four hours a day causing way lesser stress in day to day life.

Few 📌 Quotes –

1)      It’s quite impossible to find anything meaningful when you are caught up in the stress of daily life, which can be all-consuming.

2)      We have nothing to combat but our own conditioning and fear.

3)      If you engage too much in outside validation, you lose the path to yourself.

I am on to 5 day of cold shower and 4th day of breathing exercise and found it really helpful. Check out his videos on You Tube, if you are looking at natural ways to lead better life.

[j2ficwincestdick]

Carve Our Names in Hearts Into the Warhead by cherie_morte

Words: 20,267

Summary: After years of training to be a U.S. missileer, Jared finds himself locked in a missile silo underground with only one other pissed off crew member to keep him company. There he and Jensen wait (and wait and wait) for a message from their superiors: an order that will either announce the end of World War III and tell them to return to life on the surface or leave them with the responsibility of sending a retaliatory missile to the enemy, ensuring that no one makes it out alive on either side except for those safely contained in fallout shelters.

Warning: slightly open ended. Secondary Warning: past Jensen/OFC

[sterek-fix]

The Newlywed Game // 19 569 // Mature

Summary: 

Stiles is (still) single when the pack's getaway to the Caribbean comes by (oh misplaced optimism); lucky for him Derek is committed to being uncommitted and even after all these years is still powerless against Stiles' unique forms of persuasion.

Cue a romantic getaway for two: sun, sand, and sarcasm abound...and the two roped into competing in the Resort's version of the Newlywed game. Only it's completely obvious it's going to end in disaster. Probably homicide.

Most probably homicide.

Plot twist: It doesn't.

[j2ficwincestdick]

Creature Fear by Bazzle

Words: 16,074

Summary: Dean is cursed on a hunt and consumed by the need to take his little brother in every way he can. No idea how much of Dean is in that rabid body, Sam convinces their father to let him save his brother's life at the risk of revealing his own feelings for his brother. It's only later that Sam finds out that there might have been more of his brother there that night than he had realized. Warning: some dub!con

[j2ficwincestdick]

Waiting For My Real Life To Begin by sneaky_sena

Summary: His freshman year of college, Jared has roommate troubles.

[j2ficwincestdick]

Super super duper happy I found your blog this is fantastic thank you so much!!!!!!

OMG YOU ARE SO CUTE

Here, let me dedicate you a rec bc holllaaaa

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In the beached margin of the sea by rivers_bend

Words: 20,408

Sam and Dean black out on a hunt, and when they wake up, Dean’s having visions and Sam can’t get new, strange feelings out of his head. When John finds out about the side effects, he’ll do anything to get rid of the “curse”. But Sam and Dean don’t want to go back to the way things were before.

[sterek-fix]

By the Hour // 16 489 // Not Rated

Summary: The one where Stiles thought Derek was a hooker who needed feeding, and Derek thought Stiles was interested in him.

[sterek-fix]

Open the Door // 24 871 // Teens and Up

Summary: Derek gives Stiles his jacket.

[sterek-fix]

A (Sort of ) Fairytale // 25 800 // Mature

Summary: The summer after senior year starts normally enough, with the gang spending their final months before college together at the Martin family's lake house. Then Jackson stumbles onto the burial ground of a witch's ex-husband, Stiles is magically turned into a fox, and things somehow manage to get worse from there. The gratuitous Princess Bride references are only of moderate help.

[sterek-fix]

Actual Puppy Derek Hale // 18 162 // Teens and Up

Summary: Derek didn't know what was worse: the hunters, being trapped as a wolf, being hit by a car, or the fact that he had somehow become some kid's pet dog for the unforeseeable future.

[sterek-fix]

That Depends on How You Define Werewolf // 16 613 // Mature

Summary: We’re all shapeshifters. It happens rarely, and it happens for a reason. Sometimes the shape you take reflects the person that you are. – Derek Hale, Season 2 Episode 5

  “I didn’t shoot him if that’s what you’re worried about,” said Stiles’ dad. Then he smiled wryly. “Though I did push him against the wall and threaten to strangle him with my bare hands.”

Stiles gaped at his dad, because Derek…was Derek. And the Stilinski men weren’t exactly buff. They were built more slender and agile, though Stiles was still waiting for the agile part to kick in.

[j2ficwincestdick]

The Only Thing That's Real by runedgirl

Summary: The destruction of the wall in Sam’s head leaves him veering dizzily back and forth between reality and vivid flashbacks of the Pit. Caught in the nightmare world, Sam’s terrified, desperate, and dangerous. Most people would walk away. But Dean Winchester’s not most people.

[j2ficwincestdick]

Crush by bewaretheides15

Summary: Dean looks at him different now, Sam just can't figure out what the difference is.