#15-minute exercises
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Elevate Your Bedroom Game with 15-Minute Workouts for Athletic Sex
Igniting Passion with Quick Workouts Unleash your inner athlete and elevate your bedroom escapades with targeted exercises designed to enhance pleasure and stamina. Discover how just 15 minutes a day can transform your intimate encounters into unforgettable experiences. Why Athletic Sex Matters Explore the correlation between physical fitness and sexual satisfaction. Learn how strengthening…
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#15-minute exercises#abs workout#Core Exercises#core workout#core workouts#leg raises#medicine ball#spice up your love life#workout at home#workouts for core#yoga exercises#yoga poses
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ribbonwood
#linked universe#linkeduniverse#lu hyrule#(also zelda 1!!! but idk how people would feel about me tagging it since I used Jojo's design?)#(ya'll can always tag my gen loz art as LU (or as any linkverse honestly if it inspires you to think about your favs) and vice versa)#(I want to inspire you to think and create! If you see my gen loz art and want to add that to your headcanons or it changes how you think??#take it! play with it! invite me to play as well haha!)#(not ocs but like- gen stuff??? ye go for it)#mom walked in and looked at the comic I was working on#so I started rambling about my plans with it and what my peers are working on and how cool it all is and how I want to have more of that#and she said “what a waste of time”#so I got loosey goosey with it :\#nice exercise to just draw w/o doing guides or being careful#did this in like under 15 minutes! >:D#but anyways#I haven't slept yet so gn!#.. he's holding stuff in the wrong hands!!!! a#look up ribbonwood / redshanks trees! If Hyrule was a tree- this is it#I imagine zelda 1&2's landscape to be california chaparral!!! I'm really passionate about it!!!!!#check out the california chaparral institute's website -> chaparral -> chaparral types#it's Hyrule's Hyrule!
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Intentional creation exercise #61, June 12, 2025 the 163rd day of the year. I tried to keep up with a tutorial video but I think too much to be so loose details.
It was the first time using an Artistro watercolor set I have and a Mircon I forgot I owned until the writing utensil cleanup. That demo went well and I think I like the water brush.
#skyora's art#my art#traditional art#watercolor#15 minute exercise#maybe i should learn how to properly use watercolors
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#You know that feeling where you have had it up to HERE#with your stupid body and its stupid never-ending Maintenance Needs#which you will never ever be able to let up on when you “recover”#because you don't recover from lifelong conditions and you will always need to do this or things will immediately start getting worse again#and then a doctor gives you a new exercise you need to start#and tells you that ideally you should really be doing this three times a day for at least 10-15 minutes#and you have also been receiving inquiries from family members#as to why you haven't been trying more#when it comes to finding good cardio exercise your body can tolerate without constant pain#on top of your existing assigned PT routine#but also wow you are way too uptight (physically and just in general) and you seriously need to relax#but also have you considered that maybe you should just be Doing More and you really need to make plans and get out more#and you just want to scream for approximately a week straight#... or is that just me
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I am JUST like Odysseus
#wasn’t paying attention and got on the wrong bus leaving campus#but was too absorbed in an article I was reading to realize this until we passed under the freeway#so I got off and ended up walking a mile back from there to one of my usual bus routes#barely missed that bus and had to wait 10 minutes for the next one#but traffic was so backed up b/c it’s la at rush hour that I got off the bus 2 stops before my actual stop#and walked the rest of the way. decision to do so was validated by the fact that as I reached my apartment building the bus I got off of#was still stuck in traffic behind me#also amusingly not 15 minutes before I left campus I was chatting with a friend in the program who lives very close to me#and he was like ‘lately I’ve been walking to and from campus’ and I was like ‘isn’t that a very long walk?’#and his response was ‘yeah but the exercise is nice and at rush hour it’s not much slower than the bus’#just demonstrated that for myself lmao
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it is so hot outside im going to throw up
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haha. Blasted TRUST CEREMONY so hard today i might still have. Faint Ringing in my right ear.
#i have tutoring in like less than 15 minutes Can We Not#anyways. Going to go find exercise for tinnitus i guess ^_^ oopsies#yomoposting
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actually i seem to be doing prettyyy well at the chemistry competition's practice thingy (theres a test we can fill out to see what to expect during the real thing) .
#im skipping some exercises because those require more than just scribbling on paper#but i got 15 questions done out of 24 under 40-50 minutes and during the live comp. we will have 90 minutes#there are some i dont understand but ill look into it tomorrow#rn all i needed to know is ''do i know what i Need to know''#ALSO. SURPRISING THING. THIS IS LITERALLY JUST THE BASICS. ??#i expected something more challenging?? with maybe a bit more advanced level stuff#but also i suppose even the loss of one point can change stuff drastically because this is a country-wide thing#and im definitely pitted up against a pawful of ELTE students and others from sciences based schools#ghost once said
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Stretching, 100 push-ups and 50 more crunches this morning!
15 minutes of time well spent. Seems to be a pattern beginning to develop. Perhaps a little insight into an upcoming May challenge?😉
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Intentional creation exercise #67 on June 27, 2025, the 178th day of the year.
I dropped exercise #66. I may or may not pick it back up layer.
Similarly, I skipped drawing things related to verses 10 -12 in the Beatitudes. I just don't feel like it.
Today I painted salt flats.
#skyora's art#my art#traditional art#watercolor painting#watercolor#salt flats#15 minute exercise#intentional creation
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moving your body really does save you
#i just rode my exercise bike for 15 minutes and i feel like im about to end my life but also the world has just started to make sense#mp
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fun fact once youve worked at a daycare/preschool the instincts it gives you never leave. i hear a baby crying and my brain muscle memories me into standing up until i can stop and remind myself that most people understandably do not want a stranger to walk over and pick up and soothe their infant. not my job anymore.
#one time like 15 mins after a 8 hr shift i was in my fav clothing store and a baby an aisle over began to sob and i walked over#and just stood beside the pram and stared at the baby while the cogs turned in my brain and the mother was like ''????'' until i went#''i worked at a early childhood center for 8 hours today im so sorry'' and she was like '' OH LMAO its fine hes been fussy all day#i'd apprecaite any help'' and so i just stood there and talked to the baby for 5 minutes#and the shock of having a new face hovering over him exercising his legs made him stop crying and stare#similarly i spent 30 minutes playing with a 8 month old exercising his arms and legs and tickling his tummy and talking#while his poor exhausted mother who was trying to fill out citizenship forms at the library got a moments peace#she vented that she'd just moved over with her husband and he was working all the time so it was just her and bubs here#in this strange new country. and thats a lot for a new mum not having extra family around to help. i remember she asked if i would be up#to babysit for pay and i reffered her to one of my old coworkers i really hope she found someone#that baby was so cute but SO LOUD he was VERY active for his age lots of kicking and squirming and endless energy#little mans is going to be a terror when he reaches his twos
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it's honestly so fucked up that moving your body does actually make you feel better even if it's just for a few minutes. like what the fuck
#just mentally ill things#just chronically ill things#its nice that ive finally figured out what types of exercise i can handle best with my orthostatic issues (rowing machine!)#and I was really encouraged by a post where someone said they just started rowing for 3 minutes and then added 15-30 seconds every time#like fr life changing to realize that i can just do something for a few mins. i started at 2m30s and im up to 5m now
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Me and the stress induced upset stomach are besties yippeee
#not good cuz since i started exercising i want so much food#and now it just goes in. and out 15 minutes later. umm
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Sometimes the thing that helps is actually physical exercise and that fucking sucks. How is my body able to make my lungs breath and my heart beats all right but I don't naturally have enough core strength to stay upright for ten minutes ?
#i do work sitting all day and spend a lot of time in. ed.#in bed*#but.#!!!#I walk a bit !#i have at least thirty minutes of fast walking to and from the train station everyday#+ the other walking I do in a day#anyway I'm mad#cause my legs don't hold me up and I need to exercise to build muscles around my knees and it'll help apparently#but I need an indoor bike etc#which is expensive and takes a lot of place !!#the problems are : i don't have enough patience or reasons to excersice everyday#the adhd can not#but how tf do I find a coach that can adapt to me#i went to zen gym class for some times and it helped but I can't hold up my arms for 15 seconds yall#bref.#just another disabled person renting#fibromyalgia#disability#patellar syndrome#chronic pain
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HIIT Workout 15 Minutes
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