#10PercentHappier

[inspire-hub7]

Mindfulness for Leaders: Boosting Mental Clarity

Date of Publication: Friday, January 17, 2025Theme: Work-Life Balance “You cannot always control what goes on outside, but you can always control what goes on inside.”— Wayne Dyer In the high-stakes world of sales leadership, mental clarity is essential. The ability to lead with focus and resilience in the face of constant pressure is a skill every leader must master. Incorporating mindfulness…

[jeanettewages]

She sees her in shades of rose gold. He thinks she glows in daffodil. She has always resonated with greens. Bold shades of jade. Whispers of seafoam. The color of her aura Meeting people before she even speaks. A calling card. A feeling. A warmth she leaves behind. An impression left forever. Different to each who meet her. Different because of what they need. Each layer of her rainbow revealing itself. Never being held in one form. Her presence is a mood ring. A light show A mirror to their own souls.

[kermsdesigns]

Here are some examples of what you could buy during the Valentine’s day sale! All of my pins are off 10% all week long starting today! - - - #valentine #valentines #valentinesale2021 #valentinesale2021🌹 #enamelpins #enamelpin #enamelpinsforsale #enamelpinsfordays #pingamestrong #pinsale #enamelpinsale #smallbusiness #smallbusinesssales #10percentoff #tenpercentoff #10percenthappier #pinpod #artpinpod #artpod #lavalads #vinylstickers #vinylstickershop #plushtoys #lavalads #lavalad #pinuary #pinspinspins #somanypins #kawaiipins #kawaiipin #cuteenamelpin (at Orlando, Florida) https://www.instagram.com/p/CLM4nMdlTJK/?igshid=143wvvt2qasm3

[cafevito]

We got a selection of stocking stuffers as low as $5.00 Save 10 % in store or online @cafevito.ca for your loved ones #stockingstuffers #villeray #shoplocal #christmasiscoming #10percenthappier (at CafeVito) https://www.instagram.com/p/CIN28VNDTE1/?igshid=1fam6hko3anjl

[homejourneydestination]

#onmynightstand • I have started reading each and every one of these books, because I am in such a weird mood these days. I lose interest easily and I cannot stay focused more than 30 minutes. • Any advice what to do about it? . . . #theparisian #isabellahammad #10percenthappier #danharris #theshadowofthewind #carlosruizzafon #inthelaguageofmiracles #rajiahassib #currentlyreading #bookstagrammers #whatimreading #whatiread #readingtime #read #bookgram #book #bookphotography #bookstagramusa #balkanbookstagram #booklover #booksbooksbooks #bookstagramcommunity #booknerd #bookish #bookstagram #bibliophile #bibliophilefeatures #igreads #becauseofreading https://www.instagram.com/p/B87boKTAuim/?igshid=11qv6exm2uabp

[paulretherford]

This audiobook is both funny and informational. Love the stories and helpful techniques. Could be a book you may enjoy. #books #10percenthappier #audiobook #hoopla #goodread #selfhelp #meditation #selfcare (at Petoskey, Michigan) https://www.instagram.com/p/B8d_RQ3BrGX/?igshid=eqo2544rmwcu

[royalpigeonyoga]

The happiness of your life depends upon the quality of your thoughts...#marcusaurelius . This is where yoga comes in. Yoga asks that we observe, watch, be mindful, and aware. In developing a practice of these actions we learn to distinguish between “me” the thinker and “me” the thought. You are not your thoughts. When you start to separate “you” from your “thoughts” you’ll be able to improve the quality of your life. Your thoughts are like spring rain- they can flood or nourish blooms. . . #chicago #spring #yoga #quoteoftheday #mindfulness #rainyday #healthandwellness #meditation #10percenthappier #howtobehappy #meditate #chicagoyoga #supyoga #paddleboardyoga #findyourhappy #yogalife #springflowers #pinkflowers #pinkblooms #springtime #citylove #chicagocommunity (at Chicago, Illinois) https://www.instagram.com/p/BxKqB-tH9Ej/?utm_source=ig_tumblr_share&igshid=jk4x30itg5q4

[irish6605-blog]

#10percenthappier https://www.instagram.com/p/BwD3IKWB4-_/?utm_source=ig_tumblr_share&igshid=1hmonuy80ulvn

[novajen]

This is book 3 of my #readingwithreva #resolution2019 and I can’t believe I waited so long to devour it. I read this paragraph and thought #itme over and over again. Every morning since January 1, I’ve gotten up a little earlier to read for a few minutes in my cozy nook with Reva the cat and do some other positive things like meditate and journal. I got the idea from the book @themiraclemorning and the @10percent app has been great too. #happiness #happinessproject #positivity #miraclemorning #10percenthappier (at Mendota Heights, Minnesota) https://www.instagram.com/p/BuOeHRGn12j/?utm_source=ig_tumblr_share&igshid=1126o8n2wtd9i

[jayne-reads]

Another of my 2018 unfinished reads, completed. Months back, @aliceliveing recommended "10% happier" by @danharris. After dipping in and out of the first chapter in 2018, I decided that I needed to sit and read about meditation properly. Like Dan, I've tried reading Eckhart Tolle and just couldn't get on with him. (thinking about it this might be a good book for @hmfyoga too who I was pleased to learn didn't love The Power of Now, either). Anyway, this is less a self help how to book more a self help autobiographical journey book. One thing that I am taking away from this is that Dan's natural journalistic curiosity means he seems to overthink a lot of what meditation can do for him. Instead of just going with the flow and seeing where he ends up. Everything for him has to have a reason and a higher purpose. But hey? What do I know. 10% happier does provide insight into how Buddhism and general meditation is now being taken far more seriously in the medical profession than before and 6 years down the line I'd be interested to see what they've found out since. #kindlereads #wellbeing #meditation #ebook #danharris #10percenthappier #bookstagram #bookstagrammers #instaread #goodreads #nonfiction #bookstagramfeature #readersofig #bibliophile #toberead #alwaysreading #bookphotography #booksarelife #bookaddict #igbooks #currentlyreading #booksofinstagram https://www.instagram.com/p/BtOjSvuANfC/?utm_source=ig_tumblr_share&igshid=1ptuf0v5qapln

[jeanettewages]

She was always who she needed to be. Even when she felt lost and alone. Even on the days she knew she had not been her best.

Sitting with herself, she was whole. Being with those she loved, she was amplified.

With every day, every lesson and every victory she proudly sauntered down the path of truth, the path to herself, her purpose.

[homejourneydestination]

Let's tackle this stack • These are all books I have on my shelf that I have not read. Some of them I started few times, but never finished and honestly that's bugging me a lot. It would be much better if I knew how to simply DNF the book, but..... At one point I was thinking not to get any other books, not even from library, before I finish with these, but lets be honest... that is not going to happen. . . How many books is on your shelf, waiting to be read? . . #wutheringheights #emilybronte #circe #madelinemiller #warandpeace #leotolstoy #7habitsofhighlyeffectivepeople #stephenrcovey #thebeautifulanddamned #fscottfitzgerald #lesmiserables #victorhugo #milkman #annaburns #allthelightwecannotsee #anthonydoerr #10percenthappier #danharris #alittlelife #hanyayanagihara #sonsandlovers #dhlawrence #bookstack #tbr #book #bookstagramusa #balkanbookstagram #bookstagramcommunity #bookstagram #igreads https://www.instagram.com/p/B7EU_mfgnYm/?igshid=1b3l9ph62m50b

[alexcharner100days]

30/100 #100daysofpodcastdrawings #10percenthappier @10percent “#133: #catherineprice, Redefining your Relationship with your Phone” #howtobreakupwithyourphone #mindfulness #the100dayproject #alexcharner100days #the100dayproject2018 (at Sunny Isles Beach, Florida)

[rootedwellnessdc-blog]

🔅New post🔅 on the blog - sharing my top 5 tips to manage anxiety! // Getting a little vulnerable in this one... but I started this whole thing with the intention of keeping it real, so that’s what I’m doing. Having anxiety can suck, but there’s SO much that can be done to make it way more bearable. (And one of them, frankly, is just talking about it.) . . . . . . . #rootedwellneasdc #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #meditation #raiseyourvibrations #thrivemag #yoga #mindfulness #anxiety #calm #10percenthappier #headspace #magnesium #yogajournal #yogspiration #vulnerability #anxietyprobs #anxietygirl #anxietysupport (at Washington, District of Columbia)

[susanpaget]

For the next couple weeks I thought it might be cool if I share my process as I prepare to attend my first Vipassana- a 10 day silent retreat- in a couple weeks time. Because it’s a significant time and mental toughness investment, I’m doing little things that will hopefully ease the path for me. For example , in my last post I mentioned that I’m taking a break from coffee now as none is served on the retreat. So far so good, no headache but I must admit I could use the kick of it right now! As per research, I haven’t done much recently. I’ve wanted to do this for years so have read many articles and accounts and have seen various docos. I’ve known people who rave about it and others who absolutely hated it and left after a few days. More or less I know what I’m in for. Because of that I’ve tried to limit filling my head with more info, especially as I get closer, because I want to have my own experience. I’m as prepared really as I can be without having gone through it. And I think that’s an important concept to share - that we can be prepared as anything yet still driven by doubt and worry. I choose to be prepared but also open to discovering all aspects of it - good, bad, whatever- on my own. I fully trust in the mystery of it all. That’s a good affirm to use whenever an outcome is fuzzy or you feel intimidated. The only book I’ve read to prepare is “10% Happier” by Dan Harris. I highly recommend if you’re curious about meditation from a non woo woo point of view. It’s also got great behind the scenes stories of not only the news biz but the new age industry as well. I came across it purely by chance but it gave me a lot of good intel about the scientific benefits of meditation - some factoids I can store in my memory as a back up, personal pep talk, should I find myself having a “What the hell am I doing here?” moment during my umpteenth hour of silence. PS if we haven’t met, I’m Sue- I write books, do podcasts, make videos and teach about living life well after 40. Google me at Susan Paget to find out more. #beanfreefeb #vipassana #meditation #10percenthappier (at Manly Beach, Sydney Australia)

[barbatos0609]

10/365 I want to give a huge shout out to @flyingbisonbrewing for donating a #halfkeg of their #larkinlager for the @nystatechive #chivinforwings event tomorrow at the #wingsmeetingplace to help raise money and awareness on what #wingsflightsofhope do to help the #underdogs #10percenthappier #chiveon #chivenation #kcco (at Flying Bison Brewing Company)