#100squat

[qkatz-blog]

About to try this out! Every time I want to workout I make up dumb excuses, but there’s no excuse for this one! How hard can this be?! ^.^

Stay tuned for before and after pics! I also plan to workout the rest of my body so lets see how it goes! And, I want to write about it as I go! Let’s do this together! <3

[authorjendavenport]

4 hours of shoveling snow, #100squats and the #corechallenge. I’m done! #30daychallenge #getfit #fitmom #fitauthor #healthyandhappy https://www.instagram.com/p/Bt7a7x-gH-a/?utm_source=ig_tumblr_share&igshid=2xbuhdonsrzd

[ann-divinepriestess]

Day #13 #100squats Done!! 2 more days and I'm half way there!! Used the weights today again. Now for your #cardoftheday and then I'm off to run some errands, busy day ahead, then do some laundry and cook an amazing sunday meal! Wishing everyone a truly Blessed Sun Day! #family and #entrepreneurship ACCEPTANCE Today we are still looking at the foundation the root of it all. "When I accept myself, I find love" KeyWords: Manifesting, knowledge and luck. 1. You are already whole and complete..but what you also are is a human being and a soul learning and growing every step of the way. 2. What is your self talk? What are you telling yourself? Accept your self for all that you are and recognize your strengths and don't forget to acknowledge how far you have come. 3. Now is the time for an increase in confidence and how you feel about yourself. Each time you decide to open your eyes and arise in the morning...you are strong! 4. Look around you, look at where you have been, you have spirit guides protecting, guiding and watching over you, even in the worst of situations. #tarot #oracle #rootchakra #anndivine #chakra #chakrawisdom

[isis-love-world-blog]

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A post shared by Isis Love | Certified Hypnotherapist 🔮🪄| Sound Healing (@isis_love511)

100 squats a day challenge, summer is coming up and its time to get your body right. Who is joining me? Comment below your squat picture or video.. Lets do this #100squat #success #fitness

[imsticc-blog]

19 february 2019 day4

cw: 59.6

breakfast: -

lunch: -

dinner: 273calories (oats&honey + tangerine)

light exercise: ❌

ate dinner early today at 17:00 then had tutorial so i wasn’t tempted to eat more. really needa start doing those 100squats 100situps 200armcircles that i plan to do everyday again lol

[nasaragargonnu]

OMG! I actually won $50 at the Squat chaLLenge at #PhilipWeeden's #XtremeHipHop class! I guess I NOW have proof that those #100Squats in class works...LOL! 😁😂🤣 (at San Diego Convention Center) https://www.instagram.com/p/Bpfu049nqAo/?utm_source=ig_tumblr_share&igshid=11pxselu4g4ip

[combatpilgrim-blog]

#NOEXCUSE ... I work 6 days a week in a job I will soon quit to do something more #badass. I never complain and I get my #workout in without #fail even if that means I miss my #lunchbreak. In that case I have a #proteinshake, chug some #water and do #callisthenics. ... Today I did #200pushups #100squats #50pullups. ... #dayofrestmyass #sundaymotivation #fuckthehow #exercise #exercisemotivation #findthetime #workdayworkout #workoutatwork #littleandoften #bjj #yogaboy #yogamen

[howtosurvivewhengodhatesyou]

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A post shared by Chumbo Lexus (@chumbolex)

More proof! I did my #squatchallenge today in a #dumbbell ladder. 10 sets of 10 with 2 dumbbells each (10s, 20s, 30s, 40s, 50s, 50s, 40s, 30s, 20s, 10s). Hopefully I can regain the confidence of my dear friends who doubted my commitment! #friendswithmyhaters #100squats #believeme (at BEAST BODY Fitness)

[journeytothethinside]

Challenge Time!

Well, I've decided I'm going to do a 100 squats a day challenge. Today was my first day, and it wasn't as hard as I thought it would be. We'll see how I feel tomorrow.

[flava-luv]

Monday thru Friday we set it off with #50MinsTreadmill💯 #LSDMode and #650Abs #AllNonStopReps💯WARM-UP today's joint is #FullLowerBodyEnduranceStrengthTraining via straight up #Calisthenics🔥 #100Squats #100CalfRaises #300JumpingJacks #AllNonStopReps #3SetsBunnyHop #25SecsRestBetweenSets #50HipRotations #50TrunkExtension #50CherryPickers #140CardioKickinDrill #DoneDeal #DidThat👅 #KilledIt🔫 (at CRUNCH)

[authorjendavenport]

Day 4 is done. Got an early start this morning and knocked this out before the day gets going. #26days #30daychallenge #100squats #fitmom #fitauthor #getfit #fitandhappy https://www.instagram.com/p/Btf-b7-Amg9/?utm_source=ig_tumblr_share&igshid=1e7mvplpd2cjk

[ann-divinepriestess]

Day #29 and feeling so revived!! One more day to go!!! #100squats done #situps done and now here is your #cardoftheday We are using #thepsychictarotfortheheart deck by #johnholland I love these cards so much they really get to the heart and the truth of the matter. DAYDREAMS AND DECISIONS 7 Here we see an individual in a spiritual praying or meditative stance. It's very clear that their aim is to connect to the bigger picture for every element is involved that is mother nature and self.7 is a number representing being tested, spiritual inclinations and spiritual guides. So to answer your question about the relationship on your mind... To sort out confusions that you are feeling go within and visualize all the possibilities. If you want to bring change within this relationship you need to be able to see the change first. Or if you cant seem to decide you need to play out the choices in your mind. Reflect on the options, feel for what is right first, decide and then take action. Trust that you will be guided. 💖💖💖💖💖💖💖💖💖💖💖 💖I use these cards in a soulmate/relationship spread and with the relationship advice spread(which happens to be very popular). Message me for more info or visit my website to order💖 💖💖💖💖💖💖💖💖💖💖 #relationshipreading #relationshipspread #love #heartchakra #decide #options #diviner #oracle #numerology #anndivine

[isis-love-world-blog]

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A post shared by Isis Love | Certified Hypnotherapist 🔮🪄| Sound Healing (@isis_love511)

100 squats a day challenge, summer is coming up and its time to get your body right. Who is joining me? Comment below your squat picture or video.. Lets do this #100squat #success #fitness

[imkijafa]

#Day17 #squatchallenge #100Squats #DipLow #TodaysInspiration #Squat

[everythingjwoww]

jwoww #100squats