#littleandoften

[advice-for-remy]

Advice for Remy, Day 6. Walk. Every day. It might seem a little obvious to say 'walk' - it's not likely you're going to go too long without walking anywhere is it? Well, you'd be suprised. As someone who has spent the past 12 years sitting behind a desk for most of the working day it's suprising just how long you can go without moving at all, without even realising it. The time passes in a flash when you're deep into your work and staring at a computer screen, and before you know it, you realise it's been 2 hours since you last even stood up. This is such a great way to put on weight, become lethargic and generally make yourself feel pretty crap. Something as simple as forcing yourself to walk around for as little as 5 minutes every hour can make a huge difference (or get a FitBit to badger you into doing it instead). Yes, there are big health benefits in the big exercise-intensive activities like going to the gym, running etc, but doing little amounts of exercise (such as simply walking around) each day will be a huge step towards making sure you stay in shape. And staying in shape would be something I urge you to do - take my word from it as someone who hasn't. It's so dangerously easy to get out of shape without even realising it, and yet it can be one of the hardest things in the world to get back into shape again. As someone who's been trying for most of the past 20+ years I can certainly attest to this. So make sure you walk. Walk to work, walk the dog, walk to the shops instead of driving - just a little walking each day will drive away your stress, make you feel invigorated and prevent you going stale. As far as I'm concerned it's the simplest and most underrated way to improve your physical and mental wellbeing, and I certainly wish I'd done more of it more regularly during my adult life.

[dislocatedchristians]

Are you going to eat everything in your #fridge? Here's how to minimise #foodwaste https://starfishandstarlings.com/2019/06/13/7-ways-to-stop-wasting-food-to-save-the-planet-and-your-wallet/ If you have any recipes for using up #leftoverfood please leave a comment here with a link to your #blog #recipesforleftovers #whatsinyourfridge #wastefood #compostbin #foodbank #donatefood #sharefood #jamieoliver #tupperware #shoppinglist #shoplittleandoften #lifeforothers #starfishandstarlings #littleandoften #avoidlandfill #foodpoverty #coolfridge https://www.instagram.com/starfishandstarlings/p/ByrB5T-nIFO/?igshid=vhb72lrbztdi

[sinusproblem]

dinky doodles 2: the next day #patrickkeck #sketchbook #artistsoninstagram #dinky #doodles #littleandoften

[scent-sualvibes]

When food has been your best friend today 😋😍 It's good to be Bad...... sometimes 🤭😜✌ What have you had today❓❓ #scentsualvibes #foodporn #foodie #foodlover #goodtobebad #indulgeyourself #littleandoften #eatlikeapig🐷 #whatyouhad #burgerandchips #burgerlover #chili #carrotcake #yummy😋😋 #blamonge #squirtycream #treatyourself #whynot (at United Kingdom) https://www.instagram.com/p/CPoTWq_L1Hk/?utm_medium=tumblr

[combatpilgrim-blog]

#NOEXCUSE ... I work 6 days a week in a job I will soon quit to do something more #badass. I never complain and I get my #workout in without #fail even if that means I miss my #lunchbreak. In that case I have a #proteinshake, chug some #water and do #callisthenics. ... Today I did #200pushups #100squats #50pullups. ... #dayofrestmyass #sundaymotivation #fuckthehow #exercise #exercisemotivation #findthetime #workdayworkout #workoutatwork #littleandoften #bjj #yogaboy #yogamen

[the-vegan-warrior-princess]

Now that's my type of Dry January.. #drygin #drymartini #drywhitewine #drycider #dryjanuary #allinmoderation #littleandoften

[k3turah-blog]

#littleandoften #avocado #falafel #ricecake #trying #operationlossmybelly #weightloss #tryingtolossweigh.

[ldfitblog]

2nd course, 100g chicken breast grilled with peri peri seasoning, 25g of brown rice and 50g of green veg (broccoli & green beans) - as you can see I'm pretty much half way through my 5litres and peeing like a bitch. Hayhoe #feeling good. #chicken #lunch #brownrice #greenveg #waterintake #eatlean #littleandoften #instafood #ADayInTheLifeOfLou #foodporn #foodblog

[nutritionmissionuk]

Low Fat snack in the office, it's important to eat little and often to keep your metabolism going and to keep your blood sugar levels stable so that you don't reach for sweet things when the hunger cravings set in! #snacks #metabolism #houmous #carrot #cucumber #healthy #nutritious

[plot8a]

Hard after work digging session rewarded by a beautiful mellow sunset this evening.

[adamef]

Lunch in Gloucester. Probably overdone it. #littleAndOften (Taken with Instagram at Sainsbury's)