#10 minute exercise

[robertasgym]

10 Best Exercises to Energize Your Day

Elevate your mornings with a rejuvenating routine crafted to ignite both mind and body. Uncover the perfect synergy of vitality and positivity through our carefully curated guide featuring the 10 best exercises to launch your day. Each exercise is meticulously selected to elevate your energy levels and cultivate an optimistic ambience for the upcoming hours. Picture the person you want to become and visualize the benefits of your hard work. This mental imagery can be a powerful motivator, helping you push through tough workouts. You got this! Goodluck and have fun working out! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[faaun]

ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it

[tsfennec]

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[gemsbian]

In reflection of recent events I have decided I do not like living on a farm </3 soon I will return to dorm life with open arms. There’s nothing I want more than the loving embrace of the prison-like aesthetic of half empty college dormitories

[oh-puck-no]

my heart rate is officially high enough that my watch is telling me to calm down so there's that

[dionysus-complex]

I am JUST like Odysseus

[freeonlineworkouts]

10-Minute Full Body Workout: A Quick and Effective Routine

[mediaheart]

today i went to my grandma's house and then the gym and now im exhausted

[alyt-neroon]

idk why this exercise challenge im doing has two 20 minute intense leg and glute videos one after the other on the same day ;A; girl im just getting back into this i can't do that

[liazrad]

on god it is not normal to be too lightheaded and fatigued to even bother sitting upright.

[casketscratch]

Went to a little concert last night that was a lot of fun, but it also had me on high alert for hours trying to calm myself down over how any airborne outbreaks are in the area, no one here masks, why is someone touching me, what are the odds anyone in this city is vaccinated (low!), is this worth dying over, oh this song reminds me of the time someone [redacted], etc.

When we got home, it turned out the cats had broken into the garbage to root around for leftover chicken wing bones from dinner, so then I had a whole spiralling rage/anxiety attack over whether or not one of them was going to die from bone shards, and then one of the cats was up at 6am yowling non-stop and I had a whole other panic spiral over yes, I was correct, he is going to Die Now. Finally kicked the cats out at 7, slept for another 3 hours--it's unheard of for me to not be up by 8am because I can never sleep through hearing other people in the house moving around--and my brain feels like slop in a jar. Just, foggy and drained and tired and burnt out in a way I used to always be. Can't keep track of conversations when people talk to me, can't pull a single thought out of my brain, not tired enough to sleep but too tired to engage with anything.

And then I remember I used to be this burnt out literally all the time, for years, so... maybe this is a good sign that I am managing better most of the time. I notice when I'm drained now. As frustrating as it is to be this bored/fuzzy/foggy/switchy and incapable of doing anything about it, it's not like this all the time now.

Pretty sure I lost track of myself to the point that someone switched in and ordered a whole shit load of washi tape and stickers and journalling supplies, too, and rather than getting mad (my bank account, bro, it cannot take this) I am just going to take it as a sign to get back into journaling properly like we used to. Not even gonna look at what specific things I ordered, it'll be like a fun surprise when it shows up this way. 😮‍💨

I do however want to invest in all my favourite pens again as a result.

[kaisollisto]

[freyholland]

My family doesn’t want me to come out of my room for the full 10 days (which I understand, it was my idea to quarantine in here in the first place) but Man 10 days shut in your bedroom is horrendous…I’m only on day 8 and I’m Losing it

[freeonlineworkouts]

Core Workout: Is a 10-minute Ab Workout a Day Enough?

[musical-chick-13]

I did NOT spend five fucking years breaking my back and my brain getting a degree in this for people to say that musical theatre is corny and useless and inherently shameful.

[gibles-lovely-selfships]

R.ing F.it Day 3: Did a whole day today, no puppy dogs interrupting! So that's good

Almost done with World 2. Next day is the D.ragaux fight, which might end up being the only thing I do that day, those fights are a lot

Also figured I should probably start adding these