#10 minute exercise

[robertasgym]

10 Best Exercises to Energize Your Day

Elevate your mornings with a rejuvenating routine crafted to ignite both mind and body. Uncover the perfect synergy of vitality and positivity through our carefully curated guide featuring the 10 best exercises to launch your day. Each exercise is meticulously selected to elevate your energy levels and cultivate an optimistic ambience for the upcoming hours. Picture the person you want to become and visualize the benefits of your hard work. This mental imagery can be a powerful motivator, helping you push through tough workouts. You got this! Goodluck and have fun working out! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[faaun]

ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it

[oh-puck-no]

my heart rate is officially high enough that my watch is telling me to calm down so there's that

[dionysus-complex]

I am JUST like Odysseus

[freeonlineworkouts]

10-Minute Full Body Workout: A Quick and Effective Routine

[kaisollisto]

[angeltannis]

My family doesn’t want me to come out of my room for the full 10 days (which I understand, it was my idea to quarantine in here in the first place) but Man 10 days shut in your bedroom is horrendous…I’m only on day 8 and I’m Losing it

[mad-hunts]

i sincerely believe that barton literally just... drops his stuff down once he gets home and lays on the floor sometimes to feel the coolness of the ground after he's had a long day at work + the mathis kids literally have just gotten used to talking to him while he's just. lying there and honestly, it's little thing's like that remind me that... oh yeah, barton is basically my OC, because i deadass have done that in my room before ☠️ LMAO

[uwudonoodle]

[musical-chick-13]

I did NOT spend five fucking years breaking my back and my brain getting a degree in this for people to say that musical theatre is corny and useless and inherently shameful.

[gibles-lovely-selfships]

R.ing F.it Day 3: Did a whole day today, no puppy dogs interrupting! So that's good

Almost done with World 2. Next day is the D.ragaux fight, which might end up being the only thing I do that day, those fights are a lot

Also figured I should probably start adding these

[bueris]

i need this image injected into my bloodstream it's like it's holy to me

[spitefulfitness]

Most of my state is in a heat advisory and it was fine when I started walking, but once I switched to running it got too hot so I cut it at a mile. If it cools off this evening, I'll go for a longer walk to reach my step goal for today.

It's been two months since I last ran due to stress and medical stuff, but I'm glad to back up and (literally) running.

I started adding some yoga too to help my body recover and increase my mobility/flexibility. Ive also been trying to at the very least make it out every day to go for a walk until i reach 8000-10000 steps. I want to try some intermittent fasting but it's a little challenging when my part time summer job involves making catering orders 😬

Glad to be back with it, though! 😊

Sw:188.7

Cw. 181.5

Gw1: 175

Gw4: 145

[fvckw4d]

I'm not much of an angry rant kind of guy most of the time. But god it's so fucked up to be trapped in a body where I can't move around too much or I won't be able to to move around much at all for the next several weeks and the general culture is just obsessed with whether or not I'm excercising enough. I have to prevent myself from moving. I want to move around and have to stop myself. I have to carefully ration every movement my body makes. I have to decide regularly whether or not bending down to pick something up is worth the cost of present and future pain and lack of energy.

It's also weird because so much of my life is defined by hunger. I have to actively try to ignore it because most of my day is thinking about how hungry I am, how I'm going to get food, am I going to have enough energy to make food, or even eat it, what can I do to temporarily stop being hungry, and dreading how much pain I'm going to be in when I eat. And I'm not really food insecure in the same way I was even a month or two ago. I spent a good chunk of time actively starving.

I do fucking yoga. I try to go outside and stare at birds for a while instead of being on my phone. I have to walk pretty much everywhere I go. Almost all of my meals are home cooked and with the best ingredients available to me. But the message is constant that it's not my circumstances, I just don't try hard enough. So I fucking sympathize with people who are constantly told the same, not by one person, but kind of by everyone, when that makes no fucking sense. Excercising is good, eating nutritious foods is good, but there are circumstances outside of your control.

Letting go of control was hard enough for me, being told I dont take enough control of my life and that's why it fucked me is really fucking exhausting.

[tardis--dreams]

Gonna go running tomorrow!!!! Gotta hype myself up because i know once my alarm goes off at 6am i will not be as excited anymore ((((: BUT I'LL GO RUNNING!!!!

[freeonlineworkouts]

Core Workout: Is a 10-minute Ab Workout a Day Enough?