#10 minute exercise | Explore Tumblr posts and blogs

robertasgym · 1 year ago

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10 Best Exercises to Energize Your Day

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Elevate your mornings with a rejuvenating routine crafted to ignite both mind and body. Uncover the perfect synergy of vitality and positivity through our carefully curated guide featuring the 10 best exercises to launch your day. Each exercise is meticulously selected to elevate your energy levels and cultivate an optimistic ambience for the upcoming hours. Picture the person you want to become and visualize the benefits of your hard work. This mental imagery can be a powerful motivator, helping you push through tough workouts. You got this! Goodluck and have fun working out! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

#roberta's gym #youtube #weight loss workout #weight loss exercise #10 minute workout #10 minute exercise #execise at home #home workout routine #home workout #health and fitness #home exercise routine #healthy lifestyle #healthy living #burn fat #burn calories #Youtube

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faaun · 5 months ago

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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it

#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe #you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason #2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to #eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as #you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok #5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage #this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this #is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself #is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it #8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys #and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous #10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders #and then keep shooting.

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gemsbian · 2 months ago

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In reflection of recent events I have decided I do not like living on a farm </3 soon I will return to dorm life with open arms. There’s nothing I want more than the loving embrace of the prison-like aesthetic of half empty college dormitories

#blogging on the blog site #context for this: one of the horses had a horse sized freak out / temper tantrum as I was bringing her in #and it is straight up not fun dealing with that with an animal over 10 times your size #I am only skilled enough to handle the horses when they are nice to me #please I am not the horse girl in this family #I was saved by the resident horse girl after two minutes of intense horse-induced exercise

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oh-puck-no · 8 months ago

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my heart rate is officially high enough that my watch is telling me to calm down so there's that

#panthers lb #above 105 for more than 10 minutes without exercise mode being on. good grief.

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dionysus-complex · 5 months ago

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I am JUST like Odysseus

#wasn’t paying attention and got on the wrong bus leaving campus #but was too absorbed in an article I was reading to realize this until we passed under the freeway #so I got off and ended up walking a mile back from there to one of my usual bus routes #barely missed that bus and had to wait 10 minutes for the next one #but traffic was so backed up b/c it’s la at rush hour that I got off the bus 2 stops before my actual stop #and walked the rest of the way. decision to do so was validated by the fact that as I reached my apartment building the bus I got off of #was still stuck in traffic behind me #also amusingly not 15 minutes before I left campus I was chatting with a friend in the program who lives very close to me #and he was like ‘lately I’ve been walking to and from campus’ and I was like ‘isn’t that a very long walk?’#and his response was ‘yeah but the exercise is nice and at rush hour it’s not much slower than the bus’#just demonstrated that for myself lmao

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freeonlineworkouts · 7 months ago

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10-Minute Full Body Workout: A Quick and Effective Routine

#10-Minute Full Body Workout #full body workout #full body strength workout #video #exercise #workout #fitness motivation #fitness

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watertightvines · 2 months ago

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at the risk of sounding curmudgeonly, the number of stateside ppl being like “I’ll LEARN MANDARIN to use this app!!!” has me like 😒 because… will you though. will you really. like you know “knowing” a language isn’t the same as recognizing a handful of words and relying on translation apps, right.

like I know some people are being hyperbolic when they say it, and others truly are studying and happy to practice their developing skill, but I’d say very much are not, and like. that is an entire language. from a linguistic family fully unrelated to English. which does not use a phonetic alphabet. you will “just learn” that on your own. really. pretty big talk from a country filled with people who cannot competently speak even the language they spent 2+ years learning every day in high school.

#sorry but it’s giving ‘they should teach ASL instead of cursive in schools!!!’#equating a WHOLE-ASS COMPLEX LANGUAGE to a handwriting form that can be taught via 10 minutes of daily workbook exercises #six years of German and I wouldn’t be able to use German internet space super well #I’d get by but it would be clunky! and German is the same language family as English with straightforward phonics and the same alphabet!#I hope ppl will surprise me but I suspect very much that ppl will just crash around XHS armed with Google Translate #acting like Very Online US Zoomers and not adjusting their demeanor or etiquette at all

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kaisollisto · 4 months ago

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#tko_art #really bad day #horrible day #spent like 3 hours doing breathign exercises and telling myself don't cry #kept thinking girl don't cry don't cry #i spent like 10 minutes crying before war and then got into war and suddenly it was like i hadn't slept in 5 days #thank god i did not have to talk to anyone #mental break down coming soon i hope #fingers crossed

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angeltannis · 1 year ago

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My family doesn’t want me to come out of my room for the full 10 days (which I understand, it was my idea to quarantine in here in the first place) but Man 10 days shut in your bedroom is horrendous…I’m only on day 8 and I’m Losing it

#all I can do for exercise is pace the like 5 steps across my bedroom and back again #and can’t even do that Too much bc the neighbors downstairs are always home #my journey outside for 10 minutes yesterday was the most I’ve done since last Friday #I’m going crazy in here 😫😭

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musical-chick-13 · 1 year ago

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I did NOT spend five fucking years breaking my back and my brain getting a degree in this for people to say that musical theatre is corny and useless and inherently shameful.

#YOU get through a two-show day with 9 intensive dance numbers!! YOU learn a sondheim score!!!! YOU sing an emotionally intense song that #hits a little too hard without crying onstage!!!!!!!!! YOU do all the work of singing a song in a strange style in a consistently healthy #way that doesn't ruin your voice!!!!!!!!!!!!!!!!!!!!!!!!!#YOU do the vocal stamina exercises and sit in a practice room for 50 minutes each day going over the same phrase to figure out #how it sits in your voice without losing your sanity!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!#EVERYONE SHUT THE FUCK UP #In the Vents #oh I am BITTER today my friends #it is a BAD chronic illness day #do not MAKE me pull out my 10 minute stephen schwartz presentation do not MAKE me scream about the instrumentation in #the deathnote stage musical do not MAKE me live-stream a practice session of trying to learn how to sing 'stupid with love' without #sounding like a dying rabid animal #NOBODY WANTS ANY OF THAT BUT I WILL DO IT IF THAT'S WHAT IT TAKES TO MAKE YOU UNDERSTAND™#WATCH RAGS! WATCH LIGHT IN THE PIAZZA! WATCH PASSION! WATCH PARADE! WATCH THE COLOR PURPLE! IF YOU'RE /SO/ INSISTENT THAT EVERY WORK HAS TO #DEAL WITH BIG SOCIAL/PERSONAL ISSUES IN A COMPLETELY REALISTICALLY SERIOUS WAY TO BE WORTHY OF ATTENTION #SOMETHING DOESN'T HAVE TO BE GRITTY AND JOYLESS AND GRIM TO HAVE ANYTHING MEANINGFUL TO SAY ABOUT THOSE ISSUES #WICKED HAS THEMES OF OPPRESSION THAT ARE ARTICULATED MORE ORGANICALLY THAN A LOT OF '''''SERIOUS''''' WORKS BUT NOBODY WANTS ME TO TALK #ABOUT THAT

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gibles-lovely-selfships · 6 months ago

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R.ing F.it Day 3: Did a whole day today, no puppy dogs interrupting! So that's good

Almost done with World 2. Next day is the D.ragaux fight, which might end up being the only thing I do that day, those fights are a lot

Also figured I should probably start adding these

#🦈🎮.txt #gible liveblogs #gible's fitness journal #yeah the usual time i aim for during a day is ~10 minutes. which doesn't sound like a lot at first #but it measures how long you're actually exercising not just playing the game #and i'm usually beat by those ten minutes because i'm actually trying to get a workout lol #so overall. good day today

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bueris · 7 months ago

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i need this image injected into my bloodstream it's like it's holy to me

#i think i should find a stress relief like jogging or screaming into the woods as loud as i can muster to stave off #the spirit of the british teen in me that keeps goading me closer to pick up smoking #i think i just need something in my mouth and breathing exercises and 5-10 minutes away from everyone now and then #i should draw that #asks

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freeonlineworkouts · 5 months ago

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Core Workout: Is a 10-minute Ab Workout a Day Enough?

#Is a 10-minute Ab Workout a Day Enough?#best core workouts for women #core exercises #video #glutes #youtube #exercise #workout #fitness motivation

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tardis--dreams · 1 year ago

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Gonna go running tomorrow!!!! Gotta hype myself up because i know once my alarm goes off at 6am i will not be as excited anymore ((((: BUT I'LL GO RUNNING!!!!

#i just #need to get some actual exercise #where i can completely exhaust myself #i mean. i get some pretty exhausting 10 minutes every morning on my hike to class #but i want something a bit longer and something that will end in a nice shower and not in a seminar room #I'm just a bit scared of how it'll go because so far the paths where people exercise are also occupied by other people #and then there's bikes that might kill you if you don't watch out #so i wanna go early so i hopefully avoid random people taking a painfully slow walk in the middle of the path #so you can't pass them #but I'll be moving!!! fast!! i cannot wait tbh #i should have gone tonight #(watch me oversleep and be too unmotivated to go tomorrow morning... istg if i don't get up at 6 #I'll still go at 8 or 9 or 10 am and have to live with the consequences of the paths being crowded #I'd go to bed early but my neighbors keep me up until 2am every night so that's fun #but the running will be worth it #(I'm not even a runner ㅠㅠ i just need to substitute my usual high intensity workouts with something other than pilates and yoga #i mean it's definitely not bad to be forced to do something out of my comfort zone but i really miss my jumping around time)#void screams

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poughkeepsies · 1 year ago

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my poor fucking laptop is on its last legs and i have absolutely no money to fix the battery or get a new one

#its mostly the battery but everything else is just as embarrassing #it wont turn on unless its plugged in. if the charger comes off it'll immediately fully shut down.#trying to do any quiz or timed assignment on it is an exercise in russian roulette #sometimes it just randomly shows me the wrong time and gives me a heart attack #somestimes the audio output randomly stops working and none of my videos have sound unless i restart it #last night it started yelling at me with 10 pop-ups every minute that it was absolutely wretched with viruses then i downloaded #an antivirus and the scan came back clean #shes my ugly little meow meow and shes haunted by my sins

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newtness532 · 2 years ago

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looking at y'all cause this definitely isnt me 😥

#all the studying ive done since uni started like 3 weeks ago is spend 10 minutes doing two exercises i had for one of my classes #havent even looked at my notes for the rest of the classes. not that ive taken many notes to begin with #jo says stuff #university update #tiktoks

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