#10 minute exercise
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10 Best Exercises to Energize Your Day
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Elevate your mornings with a rejuvenating routine crafted to ignite both mind and body. Uncover the perfect synergy of vitality and positivity through our carefully curated guide featuring the 10 best exercises to launch your day. Each exercise is meticulously selected to elevate your energy levels and cultivate an optimistic ambience for the upcoming hours. Picture the person you want to become and visualize the benefits of your hard work. This mental imagery can be a powerful motivator, helping you push through tough workouts. You got this! Goodluck and have fun working out! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
#roberta's gym#youtube#weight loss workout#weight loss exercise#10 minute workout#10 minute exercise#execise at home#home workout routine#home workout#health and fitness#home exercise routine#healthy lifestyle#healthy living#burn fat#burn calories#Youtube
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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my heart rate is officially high enough that my watch is telling me to calm down so there's that
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I am JUST like Odysseus
#wasn’t paying attention and got on the wrong bus leaving campus#but was too absorbed in an article I was reading to realize this until we passed under the freeway#so I got off and ended up walking a mile back from there to one of my usual bus routes#barely missed that bus and had to wait 10 minutes for the next one#but traffic was so backed up b/c it’s la at rush hour that I got off the bus 2 stops before my actual stop#and walked the rest of the way. decision to do so was validated by the fact that as I reached my apartment building the bus I got off of#was still stuck in traffic behind me#also amusingly not 15 minutes before I left campus I was chatting with a friend in the program who lives very close to me#and he was like ‘lately I’ve been walking to and from campus’ and I was like ‘isn’t that a very long walk?’#and his response was ‘yeah but the exercise is nice and at rush hour it’s not much slower than the bus’#just demonstrated that for myself lmao
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10-Minute Full Body Workout: A Quick and Effective Routine
#10-Minute Full Body Workout#full body workout#full body strength workout#video#exercise#workout#fitness motivation#fitness
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really enjoying how the dubbing on this cooking show has gone from pretty PG "oh goodness oh dear oh god" earlier on in the competition to now having "we are FUCKED. god damn it"
#makes sense from the stakes being more intense now but its so fun. 10/10 background track for light exercise#i have it on the dub track because netflix loves to fuck up on my end and straight up not load subtitles for minutes at a time randomly
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#tko_art#really bad day#horrible day#spent like 3 hours doing breathign exercises and telling myself don't cry#kept thinking girl don't cry don't cry#i spent like 10 minutes crying before war and then got into war and suddenly it was like i hadn't slept in 5 days#thank god i did not have to talk to anyone#mental break down coming soon i hope#fingers crossed
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i did a 10min pilates workout off youtube and it kicked my absolute ass, i feel so disheartened lmao. ive always hated exercise but lately its even worse bc it makes me feel so bad about myself to do, i suck so much at it and i struggle and sweat and feel so fat and grimy doing it. i feel too fat FOR EXERCISE lmaoooo
#p#ONLY 10 MINUTES!!!!! and i even still struggled to DO the exercises and barely finished them. certainly didnt do them w correct form#im such a lost cause#how am i ever supposed to lose 100lbs🙄😭
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My family doesn’t want me to come out of my room for the full 10 days (which I understand, it was my idea to quarantine in here in the first place) but Man 10 days shut in your bedroom is horrendous…I’m only on day 8 and I’m Losing it
#all I can do for exercise is pace the like 5 steps across my bedroom and back again#and can’t even do that Too much bc the neighbors downstairs are always home#my journey outside for 10 minutes yesterday was the most I’ve done since last Friday#I’m going crazy in here 😫😭
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i sincerely believe that barton literally just... drops his stuff down once he gets home and lays on the floor sometimes to feel the coolness of the ground after he's had a long day at work + the mathis kids literally have just gotten used to talking to him while he's just. lying there and honestly, it's little thing's like that remind me that... oh yeah, barton is basically my OC, because i deadass have done that in my room before ☠️ LMAO
#OF MONSTERS AND MEN: musings.#ooc post.#AHH being alive really is both simultaneously the most tiring but also awesome thing sometimes moots#because there'll be times where you'll feel so dead on your feet that all you feel like you can do is lay on the floor BUT then something#epic happens and those epic things... now those are worth living for ❤️ they don't even have to be big things though#they could just be seeing a friend for a minute or two or going out for a sweet treat orrr taking a 10 minute walk#because personally i find that walks tend to make me feel better for some reason. i guess because exercising raises endorphins-#or... something like that? yeah i think i know what i'm talking about but correct me if i'm wrong y'all LOL but yeahhh#in summary life is a spectacular thing so if you're having trouble in any way - just hang in there BC something good with come your way#i guarantee it 💕#ANGER'S HELPED ME STAY ALIVE: headcanons.
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#animaniacs#meme#stretching#body maintenence#millenials#yakko warner#jokes aside#body maintenance is really important#me and my partner have made a concerted effort to start taking better care of ourselves this year#we're not trying to get skinny or get swole or anything related to appearance#we've watched our parents go through so many struggles with loss of mobility and other age related health issues#it really made us see that you only get one body and you can't take your health for granted#we started exercising regularly#exercise has so many benefits beyond how you look#I don't think my appearance has even changed much but I feel more capable#I have more stamina my back pain and joint stiffness is nearly gone and I'm much more flexible#I think 30 minutes of stretching is a bit much for most people but we do at least 10 minutes after each workout#every other day we tell each other how grateful we are that we're taking better care of ourselves#we feel so much better and doing anything is at least 15% easier#I just don't want aging to be painful#I don't necessarily like exercising but a good pair of headphones with music and audiobooks and youtube can make a world of difference#I never thought I'd be a gym rat but here we are#bodies are meant to move#also why are we like the only people at the gym to ever take time to stretch?#do other people lift weights and then just put up with being sore?#I'd rather not feel sore after exercising#plus stretching is a great way to cool down and improve your flexibility#health over thinness
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I did NOT spend five fucking years breaking my back and my brain getting a degree in this for people to say that musical theatre is corny and useless and inherently shameful.
#YOU get through a two-show day with 9 intensive dance numbers!! YOU learn a sondheim score!!!! YOU sing an emotionally intense song that#hits a little too hard without crying onstage!!!!!!!!! YOU do all the work of singing a song in a strange style in a consistently healthy#way that doesn't ruin your voice!!!!!!!!!!!!!!!!!!!!!!!!!#YOU do the vocal stamina exercises and sit in a practice room for 50 minutes each day going over the same phrase to figure out#how it sits in your voice without losing your sanity!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!#EVERYONE SHUT THE FUCK UP#In the Vents#oh I am BITTER today my friends#it is a BAD chronic illness day#do not MAKE me pull out my 10 minute stephen schwartz presentation do not MAKE me scream about the instrumentation in#the deathnote stage musical do not MAKE me live-stream a practice session of trying to learn how to sing 'stupid with love' without#sounding like a dying rabid animal#NOBODY WANTS ANY OF THAT BUT I WILL DO IT IF THAT'S WHAT IT TAKES TO MAKE YOU UNDERSTAND™#WATCH RAGS! WATCH LIGHT IN THE PIAZZA! WATCH PASSION! WATCH PARADE! WATCH THE COLOR PURPLE! IF YOU'RE /SO/ INSISTENT THAT EVERY WORK HAS TO#DEAL WITH BIG SOCIAL/PERSONAL ISSUES IN A COMPLETELY REALISTICALLY SERIOUS WAY TO BE WORTHY OF ATTENTION#SOMETHING DOESN'T HAVE TO BE GRITTY AND JOYLESS AND GRIM TO HAVE ANYTHING MEANINGFUL TO SAY ABOUT THOSE ISSUES#WICKED HAS THEMES OF OPPRESSION THAT ARE ARTICULATED MORE ORGANICALLY THAN A LOT OF '''''SERIOUS''''' WORKS BUT NOBODY WANTS ME TO TALK#ABOUT THAT
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R.ing F.it Day 3: Did a whole day today, no puppy dogs interrupting! So that's good
Almost done with World 2. Next day is the D.ragaux fight, which might end up being the only thing I do that day, those fights are a lot
Also figured I should probably start adding these
#🦈🎮.txt#gible liveblogs#gible's fitness journal#yeah the usual time i aim for during a day is ~10 minutes. which doesn't sound like a lot at first#but it measures how long you're actually exercising not just playing the game#and i'm usually beat by those ten minutes because i'm actually trying to get a workout lol#so overall. good day today
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i need this image injected into my bloodstream it's like it's holy to me
#i think i should find a stress relief like jogging or screaming into the woods as loud as i can muster to stave off#the spirit of the british teen in me that keeps goading me closer to pick up smoking#i think i just need something in my mouth and breathing exercises and 5-10 minutes away from everyone now and then#i should draw that#asks
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Core Workout: Is a 10-minute Ab Workout a Day Enough?
#Is a 10-minute Ab Workout a Day Enough?#best core workouts for women#core exercises#video#glutes#youtube#exercise#workout#fitness motivation
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Most of my state is in a heat advisory and it was fine when I started walking, but once I switched to running it got too hot so I cut it at a mile. If it cools off this evening, I'll go for a longer walk to reach my step goal for today.
It's been two months since I last ran due to stress and medical stuff, but I'm glad to back up and (literally) running.
I started adding some yoga too to help my body recover and increase my mobility/flexibility. Ive also been trying to at the very least make it out every day to go for a walk until i reach 8000-10000 steps. I want to try some intermittent fasting but it's a little challenging when my part time summer job involves making catering orders 😬
Glad to be back with it, though! 😊
Sw:188.7
Cw. 181.5
Gw1: 175
Gw4: 145
#wellness#weightloss#health & fitness#fitblr#losing weight#weight loss journey#runblr#running#exercise#fitness#update#its been a minute#i am glad my weight has been being consistent even though i havent been trying too much#i would like to get down 10 pounds#i am moving in a month so I'm going to focus my efforts more for the next two weeks so its not such a difficult transition later#and o think it would be helpful to do intermittent fasting#a couple of colleagues did that and were very successful#if i could get to that point for grad school that would be helpful#i have been eating well for the most part#my vice being having eggs in the morning on toast#and sometimes i just want a subway to jjs sandwich because its hot outside#otherwise ive been good!#so well get there#hopefully in a year i will be closer toy weight#having a gym will help too#and one in my new apartment building#runblog#nike run club#i initially went for a walk but my boyfriend suggested doing some running since ive been meaning to ease back into it
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