#10 amazing benefits of moringa

[ezzybrownmedia]

17 Weight Loss Tips

When it comes to shedding those extra pounds and achieving your weight loss goals, there are various methods and products available on the market. In this article, we will explore 17 different weight loss tips that can help you on your journey towards a healthier you. Each tip is backed by a product designed to assist you in your weight loss efforts, and you can find more information about each product by clicking on the provided links. ALSO READ: Interesting stories

1. Acai Berry Extreme

                Acai Berry Extreme is a natural supplement that harnesses the power of acai berries to boost metabolism and promote fat loss. Incorporate this supplement into your daily routine to kickstart your weight loss journey.

2. Garcinia Cambogia Actives

Garcinia Cambogia Actives contains Garcinia Cambogia extract, known for its appetite-suppressing properties. This can help you control your food intake and support your weight loss goals.

3. Green Coffee 5K

Green Coffee 5K is packed with antioxidants and chlorogenic acid, which can aid in burning fat and boosting energy levels. Include it in your daily routine for a natural energy boost.

4. Silvets

Silvets is a comprehensive weight loss solution containing natural ingredients to help you control your appetite and reduce fat absorption.

5. Night Mega Burner

Night Mega Burner is designed to work while you sleep, optimizing your body's fat-burning processes during the night. It's a convenient way to enhance your weight loss efforts.

6. Meltamin

Meltamin is a supplement that focuses on thermogenesis, helping your body burn more calories by generating heat. Incorporate it into your routine to increase calorie expenditure. LEARN MORE: Read blogs and articles here!!!

7. Fat Burn Active

Fat Burn Active is formulated to support a healthy fat metabolism, making it easier for your body to break down and utilize fat stores for energy.

8. NuviaLab Keto

NuviaLab Keto is designed for those following a ketogenic diet. It provides essential nutrients to support a keto lifestyle while promoting fat loss.

9. Moringa Actives

Moringa Actives harnesses the power of Moringa oleifera to boost metabolism and provide your body with essential nutrients, aiding in weight management.

10. Cappuccino MCT

Cappuccino MCT offers the dual benefit of coffee and MCT oil, which can increase energy levels and promote fat burning when consumed as part of your morning routine.

11. Nutrigo Lab Burner

Nutrigo Lab Burner is designed to enhance fat metabolism, making it easier for your body to burn those stubborn fat reserves.

12. Keto Actives

Keto Actives is another supplement tailored for the ketogenic diet, helping you stay on track with your low-carb lifestyle while supporting fat loss.

13. Piperinox

Piperinox contains a blend of natural ingredients that may help control appetite and improve digestion, making it easier for your body to process and eliminate fat.

14. Fast Burn Extreme

Fast Burn Extreme is formulated to accelerate fat loss by boosting metabolism and increasing energy levels, allowing you to exercise more effectively.

15. Green Barley Plus

Green Barley Plus harnesses the power of green barley extract to promote weight loss and overall well-being.

16. African Mango

African Mango is derived from the African mango fruit and is believed to support healthy weight loss by controlling appetite and improving metabolism.

17. Probiosin Plus 

"Probiosin Plus stands out as a one-of-a-kind buddy for your weight management journey. It's got these amazing probiotic superpowers that work like a charm. Here's the cool part: Inside the Probiosin Plus, there are these special DRcaps® that make sure the probiotic superheroes don't get all weak in the stomach acid. That's why they're super effective!" Incorporating these products into your weight loss journey can be a helpful step towards achieving your goals. However, it's important to remember that no supplement can replace a balanced diet and regular exercise. Consult with a healthcare professional before starting any new weight loss regimen to ensure it's safe and appropriate for your individual needs. ALSO CHECK: Affordable products Remember, consistency is key when it comes to weight loss, and these products can serve as valuable tools in your overall strategy. Stay committed, stay active, and stay healthy on your path to a happier, slimmer you! Read the full article

[actizeet]

10 Amazing Moringa Powder Benefits You Might Not Know

Moringa balances vata dosha. Moringa oleifera contains nutrients including calcium, iron, magnesium, phosphorus, potassium, vitamin A and vitamin C. Explore Moringa powder benefits.

[metroonline]

METRO Pakistan (Pvt) Limited now provides Online Shopping in Pakistan

Online PaymentsCash on Delivery (COD)

Also visit here:metroonline.pk

Years of Offline Expertise is now here to serve you Online.

METRO Pakistan (Pvt) Limited has been serving Pakistani’s with quality and genuine items for over a decade now. Whatever you want, we have it. To ensure you get the best with the least of hassles, we launched our Grocery delivery services in Lahore, Islamabad, Faisalabad and Karachi. We are back with everything else, from phones to stationery, from fashion to beauty, we will deliver everything, everywhere.

Metro Online, the best online shopping experience in Pakistan

Metro-Online is here to provide online shoppers in Pakistan the same amount of commitment on quality right at Your doorstep. We take great pride in offering the best experience of online shopping by ensuring that you only receive genuine products. Rest assured, you will not have anything that comes from a Grey Market, is Used, is Defective, is Damaged. We will not give you anything that is of low quality, we will never give you anything that we wouldn’t use ourselves and we will surely never provide anything that you might want to return later.

With a number of marketplaces that sell the very same items from third party vendors with no control on quality or originality of the product, Metro will provide you items that have been bought directly from authorized dealers and suppliers themselves on a highly discounted rate.

Our Values

Our moto is to provide you experience that is SUSTAINABLE, items that are ORIGINAL, GENUINE and RELIABLE, shipping that is FASTER than light [figuratively of course ;)] and an assortment that contains all CRUCIAL elements of all your buying needs.

What quality and reliability others can only test and promise you, we have proven over the course of last 10+ years. The best experience awaits you.

Our assortment range includes Genuine products from Multiple Categories

Small and Big Electronics for Home, Living, Kitchen

Mobile Phones, Laptops and Accessories

Fashion for Men, Women, Kids and Babies

Beauty, Makeup and Haircare

Home, Office and School Stationery

Growing E-Commerce Market in Pakistan

In Pakistan, the online sales are soaring year on year, we know you don’t want to visit the local stores in the hot weather. Most of Pakistan now understands the benefit and ease of online shopping, we are here to take this up a notch.

We aspire to be the one stop solution for all your needs, be it food, grocery, electronics or clothing. Providing a quality experience and a solid returns policy, in no time, we aspire to be the number one choice of Pakistan’s online shoppers.

Multiple Payment Methods

We have a wide range of online payment options, whether it’s just a credit or debit card or it’s your Jazz Cash mobile account, we have you covered.

Don’t want to pay online, pay via cash instead. We can come collect right on your doorstep. Your ease is our key performance indicator.

Online Groceries (* Only in Lahore, Islamabad, Faisalabad, and Karachi)

Buying groceries and household products in Lahore, Islamabad, Faisalabad, and Karachi has never been easier. You don’t need to visit a store anymore, all your needs can be fulfilled via phone or a computer. Shop online, via card or cash on delivery, for a great variety of items including food, household cleaning, toiletries, personal hygiene and baby care.

Our Web Exclusive deals ensure you get the best prices via our special discount offers on fresh food and grocery such as meat (chicken, veal, mutton, beef, fish and other seafood), seasonal fruits and vegetables, household snacks, eggs, bread and other bakery items, ready to eat meals and packaged food. So sign up now and indulge in the amazing online shopping experience at Metro-online.pk. Or download Metro Online grocery app on android/iOS. We provide free delivery over orders worth 2,000 rupees.

Grocery and Fresh Food

Baby Care and Baby Food

Household cleaning and toiletries

Personal Hygiene

We provide freshest grocery right at your door step. To ensure quality and freshness of product, we offer you the convenience of Open Box delivery. You can check and even return anything you don’t find meeting your standards at the time of delivery. Your satisfaction is our motivation.

For new mothers who find it hard to shop with babies, Metro Online has a list of items in baby care category, including bath and shampoo, diapers and wipes, powders and lotions and even baby food. With renowned brands like Pampers, Johnson & Johnson, DermoViva and Huggies, Nestle Cerelac, Lectogrow along with products from Moringa, you can never go wrong.

Metro gives you the entire range of cleaning products needed in kitchen, toilet and for laundry purposes in just a few clicks. Detergents and laundry soaps, fabric care, dishwashing bars and liquids, toilet cleaners, tissues and napkins, air sprays and insecticides even O.T.C medicines and disposables. In short, you name it and we have it all.

You can find everything in your personal care routine on Metro Online. Products for hair, skin, and oral care for both men and women can be delivered at your door step with just a few clicks.

[ketotrinus10-blog]

An Overview Of Ketotrin Update 2019:-

An as of late directed review has indicated that individuals for the most part put on weight effectively, however weight reduction sets aside multiple times more effort to occur. This is truly not what individuals need. Today where everything occurs at the snap of a catch in not more than seconds, trusting that long will see noticeable outcomes is an extremely troublesome errand. 99% of the individuals affirmed that this reality is valid. Ketotrin is the ideal equation for any individual who needs to get lean rapidly yet in a very wellbeing cognizant way. You definitely would prefer not to get fast outcomes to the detriment of your wellbeing. This enhancement is the ideal answer for ensure your wellbeing and get obvious thin outcomes in only 30 days. We are certain that nobody can coordinate its gauges and you will likewise get sure after you use it once.

How Does Ketotrin Work

At whatever point you start any eating routine, your highest need stays to achieve your chose objectives. Yet, the standard enhancements roll out next to no improvements happen in your body. We realize that you need to fire up the present moment and get the outcomes at the earliest opportunity. Getting the outcomes following 10 years is unquestionably unwanted. Ketotrin can be your ideal accomplice in your weight reduction objectives to assist you with accomplishing a fit body in under 30 days. I need to reveal to you that this item not just guarantees the outcomes like different enhancements however promises them and furthermore guarantees you a discount if any of the guarantees or claims are neglected. This isn't something any non-real item would do.

How To Effectively Use Ketotrin?

This item utilizes its top notch BHB ketones to handle your aggregated fats in lesser time than you can ever envision. From the outset, it takes the body in the condition of Ketotrin and afterward scrubs the calories like a star. It contains fixings like moringa, lecithin, Bioperine and so on which are brilliant fixings in any weight reduction supplement. They have been deliberately picked and afterward treated explicitly to address the issues of this enhancement. You need not get stressed over the wellbeing of this item as it has been quality guaranteed by the FDA itself. The specialists likewise like it a great deal and even the large famous people are utilizing it as a piece of their every day schedules.

Ingredients Used:

Thermo trim – this fixing has the properties of master and gives you the advantages that are same as that of a normal exercise. 

Coconut oil – the oil separated from normal and natural coconut keeps you solid and solid during the ketosis procedure. 

Garcinia Cambogia – it ensures that whatever fats that you have lost and the calories you have shed are changeless in nature. 

Reports have as of not long ago indicated no occurrence of any reaction from the use of this item on any client. Additionally, we have gotten no grumbling about any postponement in the noticeable outcomes. It has just been propelled after basic therapeutic tests, which makes it totally alright for utilization. The 60 delicate cases contained in a standard jug of Ketotrin should be taken two times each day alongside a glass of milk or ordinary water, whichever you like. Ensure you have a light feast before taking these cases supposing that taken in an unfilled stomach it might cause certain reactions.

Are There Any Reactions?

Ketotrin this item is a one-stop answer for each issue identified with heftiness. You don't have to take some other enhancements notwithstanding utilizing this one. The client dependability of it is expanding step by step and furthermore the deals and benefit diagrams of this enhancement. By and by this item can't be purchased physically from any neighborhood store and the main strategy to get it is by visiting the online website page and putting in a request for it. You can peruse everything about data about it on the site itself and put in the request subsequent to applying the limits.

How Should You Use Ketotrin To Get Best Results?

We can ensure that you will locate no better item that can manage weight reduction like this one. Without a doubt it is the best and the most astute weight reduction supplement at any point made in the United States till now. With regards to your wellbeing, you should never bargain and get the best ever accessible. So purchase Ketotrin before it escapes your hands! Ketotrin isn't care for the common weight reduction supplements that you have utilized till now. It is a one of a kind and amazing recipe that especially helps you in weight reduction in a characteristic route in only 30 days. Ketotrin is available on its official website with lot of discount: https://supplementspeak.com/ketotrin/

[priyankabatra5231-blog]

Does Slim Tea Really Help to Lose Weight??

Are you planning to lose weight without any strict fitness regime or stressful exercise? Apart from brisk-walking, cycling, working in the gym, doing heavy weight lifting exercise there are many other easier options these days to lose weight.  Slimming tea is all you need to adapt to shed off those extra kilos and to look slim and trim. Weight loss tea is one of the latest tea which has created a hype among today’s youth and the adults. It consists of various medicinal herbs which play a vital role in losing the extra fats in the body, in reducing belly fat, etc. It also regulates one’s body to keep it balanced, minimizes constipation, and putrefies the unwanted fats in our body to give that slender gender look. So let’s quickly glance through some of the known facts and types of slimming tea.

Facts of Slimming Weight Loss Tea:

v Reduces one’s excess weight

v Reduces Belly Fat and Improves Metabolism

v Most of the slimming teas enable in detoxing the human body

v Delay’s aging signs

v Reduces the risk of cancer if consumed on a regular basis

v Protects the human body from various illness

v Maintains a healthy heart & reduces the risk of cardio diseases

v Decreases the risk of osteoporosis

v Boosts energy levels in the body and thereby improves the immune system.

There’s an endless list of slimming tea specifically for weight-loss, to overcome stress, to protect the human body from various illness, etc. Let’s throw light on some of the well-known types of slimming tea which are as below:

v The First Kiss Tea Blend

v Classic Oolong Tea - Argent

v Zen Tea Blend

v Organic Matcha Green Tea- Argent

v Tai Ping Hou Kui Green Tea

The First Kiss Tea Blend:

Just like our first kiss with that special person is always remembered and treasured for our lifetime, the essence of French lavender a tiny flower which has intense fragrance out of which first kiss tea is extracted is amazing to sip. First kiss tea is an amalgam of Darjeeling Organic black tea and French lavender buds that are freshly plucked from the organic lavender tufts. This tea not only gives an everlasting aroma while consuming but also provides immense health benefits like promoting relaxation, preventing digestive disorders, keeps one free from bad breath and dental disorders, in losing excess weight and belly fat, anti-stress depressant etc.

Classic Oolong Tea- Argent:

Every time you pick and sip a cup of this tea, it will make your heart go ding dong…. Just a sip of this tea is quite enough to begin your daily mental spa therapy. This semi-oxidized tea from Tzuzhan in Taiwan gives a blended taste of green and black tea that goes well with each and every mood. Apart from its unique features it’s power packed anti-oxidants provide enormous health benefits like losing weight, improving skin conditions and texture, in promoting healthy shiny hair, in reducing cholesterol levels thereby keeping the heart fit and intact.

Zen Tea Blends:

Also referred as “Rooibos” tea which is extracted from a miraculous plant known as “Moringa” also referred to as nature’s gift. May it be anytime during the day this miraculous plant works wonders thereby making every morning “rosy”, “rejuvenating” every afternoon and giving a calming, soothing effect every evening.Sleets with tremendous health benefits like controlling one’s hormonal imbalance and mood swings, relieving from stress leading to menstrual spasms, in proper digestion, helping to overcome depression and anti-aging thereby improving one’s health of the heart.Whenever wherever you sip a cup of “Rooibos” tea blended with the the essence of chamomile it will tune you into a zen state just as the name of the tea estates.

Organic Matcha Green Tea- Argent:

If you’re looking for a tea that wakes you up on a rainy, gloomy morning with that nostalgic damp grass smell then Matcha Tea is the right alternative you need to try out. To keep you fresh and vibrant all day long with those positive vibes flowing throughout the day, Matcha is an ideal tea that helps to keep your mind calm and soothing. Originated from Japan and a perfect tea to consume anytime during the day. It not only helps to keep you fresh throughout the day but also provides immense health benefits that it gets along with it. It prevents diabetes and helps in controlling the bad breath. It helps in eliminating body odor. A much more powerful tea than the regular one which is completely packed with 10- 12 times more of anti-oxidants and anti-aging properties which not only enables in reducing blood pressure but also in eliminating weight-loss.

Tai Ping Hou Kui Green Tea:

Ever heard one of the 10 most famous teas of China?? Which won The King of the tea Award at a Tea Exhibition? It’s the Tai Ping Hou Kui Green Tea which is a whole leaf green tea which is not bitter in its taste. It gets a wide range of health benefits along with it controls cholesterol and in reducing blood pressure. It not only quenches one’s thirst or the urge to have a refreshing tea but also boosts digestion. It also prevents tooth decay and related dental disorders. It is also a great relaxant which gives a soothing relief after consumption.

Must confess that slimming tea for weight loss should be essentially consumed as a part of the daily routine for the refreshed feeling that it gives, coupled with a balanced meal and exercise to stay fit throughout the day. So looking forward to losing a few calories then Slimming Weight Loss Tea is the best option you can rely on. Look, Young, Feel Young.!!!

[kalbi28]

10 amazing health benefits of drinking moringa ever day 

Moringa blonde is beginning to get more popularity as a new super food for its highly nutritious outline and powerful anti-inflammatory antioxidant and tissue protective properties among many other healing benefits moringa oleifera is the most widely cultivated species in the genus Moringa the only genus in the plant family more in gassy common names include Moringa........

[terryexports]

10 Ways Moringa Can Improve Your Health

Moringa is a tree a too abnormal tree, on the grounds that not exclusively is it amazingly nutritious and profoundly esteemed for its therapeutic properties, yet totally all aspects of it very well may be eaten. Moringa is stacked with solid nutrients, minerals, and proteins, making it a genuine superfood in each feeling of the word. There are numerous approaches to devour Moringa and exploit its medical advantages.

Moringa's Miraculous History

Called "The Miracle Tree" by certain societies, it is supposed to be successful in treating as much as 300 conditions and illnesses. In spite of the fact that researchers have not concentrated the entirety of its conceivable medical advantages, we know beyond all doubt that moringa contains numerous useful supplements that everybody needs. In the event that your eating regimen is inadequate in supplements, Moringa India can be an amazing lift for your well-being.

The Moringa tree starts in India, where it has been valued for a large number of years, both as a plentiful wellspring of nourishment, and a strong corrective included vigorously in the old Ayurveda Medicine convention. The Moringa would now be able to be discovered filling in various nations, bringing wellbeing, sustenance, essentialness, and excellence to assorted populaces over the world.

Like so numerous conventional society cures, Moringa's recuperating and feeding properties have supported populaces for quite a long time. Individuals didn't have a clue why it worked, they recently realized that it did. In antiquated India, Maurian fighters were taken care of Moringa leaf separate at the war front to furnish them with additional endurance and quality. Presently, science has just begun to examine and demonstrate the entirety of moringa's incalculable medical advantages, and we can apply these disclosures to our own personal excursion towards wellbeing, quality, and magnificence.

Where Can You Find Moringa?

There are 13 assortments of Moringa, however, the most widely recognized one, and the one we are zeroing in on here, is Moringa Oleifera. It has sensitive, padded branches with little, dark green, oval leaves that are great in servings of mixed greens, teas, or as a solid side dish. Whenever eaten crude, they have a little chomp to them like watercress or radicchio. At the point when cooked, they will in general relax a piece and are substantially more like spinach, however with a to some degree nutty flavor.

You'll struggle to find a new Moringa Oil Supplier in India; almost certain, you'll see it in powder or container structure. In spite of the fact that before it was uncommon to discover moringa in any structure in North America, presently you can get it from numerous on the web and physical retailers and can undoubtedly begin exploiting its advantages.

Cooking With Moringa

Ground into powder, Moringa is utilized as a characteristic multivitamin that advances wellbeing and magnificence. The powder can be taken in container structure, sprinkled into soups and sauces, added to your Glowing Green Smoothie, or saturated with boiling water and burned-through as a relieving tea with huge loads of healthful, alkalizing, and cleansing advantages.

In this video underneath Kimberly talks with Julie from Gardens for Health International, who makes reference to how in Rwanda they utilize the new Moringa in their Glowing Green Smoothie.

There are numerous approaches to add moringa to your food you simply need to get inventive.

MAKE COOKING EASY WITH SOLLUNA'S EASY COOKING FOOD COURSE

The Benefits of Moringa: Nutrition = Health = Beauty

Whenever you have added supplement rich Moringa to your eating regimen, you will see positive changes like:

More clear, more energetic looking skin. Moringa is wealthy in cancer prevention agents and Omega 3 unsaturated fats which decrease aggravation and add to sound cell creation and recovery, and it gets supply by Moringa Seeds Suppliers India. They help your skin hold its flexibility, assisting with forestalling lines and wrinkles while likewise boosting your resistant framework.

Consolidate MORINGA WITH OUR NATURAL SKINCARE LINE FOR BETTER SKIN

More advantageous hair, scalp, and nails. Since Moringa contains the entirety of the fundamental amino acids, you will see that dry, fragile hair and nails are a relic of times gone by subsequent to joining it into your eating regimen. Nutrients C and E additionally help encourage blood dissemination in the scalp which is significant to the assimilation of supplements in the follicles.

Expanded energy. A solitary serving of Moringa contains about 3x the iron of spinach. Iron is basic to advancing the blood, conveying life, energy, and oxygen into our muscles, organs, and tissues. Move over sweet, high caffeine "energy" drinks, Moringa tea is here supporting wellbeing and imperativeness without the accident!

Clear vision and eye wellbeing. High in beta carotene and nutrient A, moringa upholds solid eyes and clear vision.

Customary, solid defecations. Moringa oils and fiber have a detoxifying impact to help clean your inside of waste and poisons permitting you to completely ingest supplements from the nourishments you eat. Excellence is found in detoxification, a central participant in the quality of your body, and the flexibility of your skin, it is useful in many ways and gets exported by Moringa Exporters from India to Russia. You can discover more about magnificence nourishments in my book, The Beauty Detox Solution. You can likewise detox with our Detoxy 2.0 enhancement.

Sound tidbits: the seeds are incredible when eaten crude, or they can be toasted and eaten for a solid bite. Be mindful so as not to exaggerate, on the grounds that despite the fact that they are yummy and fulfilling, they do have a characteristic purgative/mellow diuretic impact. Keep in mind, a little goes far.

Moringa can likewise accelerate your digestion and decrease your desires, helping you with your weight reduction objectives in a more characteristic manner.



Get thinner THE HEALTHY WAY WITH SOLLUNA'S 30-DAY PROGRAM

Moringa is a rich wellspring of Omega 3 unsaturated fats, something our bodies must get from the nourishments we eat. Omega 3s are so fundamental to our wellbeing just as our magnificence since they:

Lessen and direct aggravation

Keeps blood from unnecessary thickening

Decrease cytokines, which are engaged with incendiary cycles

Improve insulin reaction

Advance sound cell layers

Manage prostaglandin creation

Also, the seeds can be squeezed to extricate a profoundly adaptable oil, known as Ben oil, which has considerably more medical advantages:

Ben oil is high in monounsaturated unsaturated fats and solid soaked fats. It is awesome for use in searing and sautéing because of its high smoke point, and it's additionally extraordinary for use in things like serving of mixed greens dressings. Reward: this oil won't actually go malodorous!

Ben oil is exceptionally saturating for the skin, hair, and nails. Esteemed for its reviving, fixing, relaxing, and embellishing impacts, Ben oil has been utilized for quite a long time in creams, cleansers, conditioners, beauty care products, and as a base for scents.

Ben oil contains flavonoids, significant cancer prevention agents that secure our bodies and veins while bringing down irritation. It additionally furnishes us with significant levels of sterols which act to bring down cholesterol just as blood glucose levels.

Attempt moringa for yourself and begin seeing the advantages in all aspects of your body.

Solluna + Moringa = Next-Level Health

Much like moringa, Solluna is the "superfood" for your sound way of life. We give you all you require to be solid and feel wonderful, from cooking and yoga projects to enhancements to our all-you-require skincare line and that's only the tip of the iceberg. To finish it off, we have a lively network of individuals simply like you who need to learn and develop towards more normal wellbeing and magnificence.

[brklynjrsygirl]

🤍Happy Tuesday my beautiful friends!! I wanted to share these @beautree.official Blemish Calming Treatment Pads for #texturetuesday today!! These 100% biodegradable rayon pads soothe irritated and blemished skin. It’s even suitable for sensitive skin! The textured side of the pads are perfect for cleaning off dirt, oil and any other residue. The other (plain) side is good to smooth over when finished with the textured side. These hypoallergenic treatment pads are made with a superfood blend of broccoli 🥦 , eggplant 🍆 , tomato ���� , blueberry & moringa (a plant which has insane benefits, like 4x’s more calcium than a glass of milk, 3x’s more Vitamin C than an orange, 2.5x’s more protein than yogurt and more!!). It also has AHA, BHA, & PHA- all amazing for exfoliating and renewing skin. And, to make these even more awesome, the pads can be used as a spot treatment mask by leaving the pad on an area for 5-10 minutes!! Now more than ever, my face has been breaking out, so these came at the perfect time, thanks to @0.8l_usa ! I was able to try them for a small trial fee in exchange for my (always) honest review.🤍 • • #beautree #08liter #08l #blemishclearingpads #soothingskincare #calmingpad #exfoliatingpads #blemishfree #cleanbeauty #glowingskincare #beautreepad #superfood #tonerpad #skincareobsessed #beautylife #beautyeditorial #influencerstyle #instaskincare #skinfluencer #honestreview #beautyreview #blemishtreatment #acnefree #beautybloggerlife (at East Orange, New Jersey) https://www.instagram.com/p/CEUmrD8JgV1/?igshid=hrkaxnkb7n8l

[healthypacific]

Immune booster I got these moringa seeds from the market. I bought them to plant but the lovely woman who sold them to me told me that people eat them. I was surprised but thought I would give them a try. What an amazing mixture of flavorful sensations. Bitter to start with then an extreme sweetness after which everything you eat has its flavour enhanced. What a surprise! I have shared with you below some of the benefits of eating moringa seeds an extremely nutrient dense food which can be eaten raw, steamed, boiled or roasted rich in vitamins, calcium and essential amino acids. I ate mine raw. 10 health benefits of moringa seeds and leafs: 1. Improves Sleep By steeping moringa leaves in hot water for 15 minutes and drinking before you sleep to relax. It helps you slip into slumber at night, and will leave you energised for the next day. 2. High in Fiber Help in moving food along your digestive system. 3. Regulates Blood Sugar Levels Moringa seeds contain zinc and help regulate blood sugar levels to manage or even prevent diabetes. 4. Great Source of Iron 100 grams of moringa has almost 3× the amount of iron as spinach therefore it is important for vegetarians/vegans or those who suffer from low iron issues. 5. Reduces Joint Pain Moringa seeds are a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis. 6. Lowers Cholesterol 7. Kills Cancer Cells Moringa seeds have an anti-carcinogenic effects. They can stop the growth and development of cancer cells. 8. Promotes Heart Health Moringa seeds reduce the amount of oxidised lipids in our body and assist cardiac health by safeguarding the heart tissues from damage. 9. Powerhouse of Antioxidants Oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and free radical properties that save the body from severe oxidative damage. 10. Promotes Healthy Skin Being packed with antioxidants, anti-inflammatory and antiseptic properties means they are great for the skin. (at Markham Valley, Lae, Morobe Province.) https://www.instagram.com/p/B-HXQ2OBo58/?igshid=1q77h06f5h6il

[respectyourhealth-blog]

Supercharge Your Health With Superfoods

What Is a Superfood and Why Do They Always Seem to Change?

Every year, usually in the first few months of the year, health and wellness experts release information on superfoods. You see articles in magazines. You see reports on the local news. And the topic is covered well on blogs and social media. Like annual trends, resolution tips and success strategies, superfoods become a hot topic. But what exactly are superfoods, why do they change every year, and why should you care? Let’s look at those three questions individually.

What are Superfoods?

Superfoods are foods that have a high level of nutrients in them. They are always whole foods, meaning they’re not processed. They are often foods that most people don’t eat very often and, in most cases, they have a unique nutritional quality. For example, kale was a well-known superfood the past two years. Kale is high in both vitamin A and vitamin C. In fact, a cup of kale has more than 100% of your RDA for those vitamins. Superfoods often have added benefits. For example, they might be great for weight loss or beneficial for a healthy gut and digestive system. Another example of a superfood with a unique benefit was fish oil. It has tremendous brain boosting and inflammation reducing benefits. But fish oil and kale are so last year. This year has new, different, and perhaps odd additions to the superfoods list.

Why Do Superfoods Change?

There are actually a handful of reasons why superfoods change every year. One reason is that there’s a food industry behind them. When you can find the next best thing, you’re going to market it, right? However, beyond the business reason for new superfoods each year is this… nutritionists, health experts, dieticians, doctors, and health researchers and scientists are always testing, studying, learning, and releasing their findings. Superfoods are announced because they’re recently discovered foods or the benefits of the food are new discoveries. It’s pretty amazing, when you think about it. The fact that we’re still finding new and beneficial foods to fuel and heal our bodies. This brings us to the third question.

Why Should You Care About Superfoods?

You eat healthy. You exercise. You take good care of yourself. Why should you care about superfoods? It makes good sense to know what nature has created and provided for you, and how it can impact your health. We’re going to look at 10 superfoods. We’ll take a look at what they are, how they benefit your health, and offer some ideas on how to add them to your diet. Will you try all 10 of these superfoods? Maybe. It can be fun to try new foods, especially when they’re good for you. Will all of them offer you a benefit and be added to your diet on a regular basis? Maybe not. But that’s okay. Knowledge is power and when you know all the amazing superfoods available to you right now, you can make the best decision about your health and well-being.

Top 10 Superfoods to Supercharge Your Health

Superfoods are a great way to pack a nutritional punch into regular meals. Looking for some inspiration? Try including these foods into your diet:

☐ Gelatin: (In the form of collagen) You can add this to almost anything thanks to the fact that it doesn’t really have a strong taste. It can promote healthy joints, is good for hair, skin and nails, improves digestive health and more!

☐ Avocado Oil: Replace your regular oils with avocado oil and you’ll reap a number of rewards, including: boosting your healthy cholesterol levels, improving vision, boosting your immune system and much more.

☐ Maqui Berries: All berries are good for you, but maqui berries are especially high in antioxidants thanks to it’s rich color. They can help with pain and inflammation, help slow down the growth of colon cancer cells, and they taste great!

☐ Turmeric: This powerful spice has a number of health benefits, from improving cholesterol to anti-inflammatory properties.

☐ Maca: You’ll usually find this root in powder form, making it easy to add to smoothies. It can help treat anemia, enhance memory, help hormonal imbalance and boost the immune system (among other things).

☐ Lucuma: This fruit from Peru is high in beta carotene, calcium, iron, zinc, vitamin B3, and protein – great for its anti-inflammatory and anti-aging properties.

☐ Cacao Nibs: These are little pieces of raw cacao – with all the health benefits of chocolate (and more!) without the unhealthy sugar. They are great for reducing appetite, boosting heart health, improving digestion and more.

☐ Buckwheat: This is a seed (not a grain, like many people think) that’s high in protein and can help regulate blood sugar levels. You can eat it as hot cereal, or consume it as soba noodles.

☐ Watermelon Seeds: Stop spitting out the seeds when you eat watermelon! They are actually high in fiber, healthy fats, amino acids, magnesium, zinc and B vitamins.

☐ Chaga Mushrooms: Known as the king of medicinal mushrooms, chaga mushrooms are known for their immune-boosting properties. They also help support healthy cardiovascular and circulatory systems.

☐ 7 Bonus Superfoods to Supercharge Your Healthy

Moringa Nut Oils Super Salts like Himalayan rock salt Black Currant Supplements Algae Fats Purple Food like purple cauliflower Tiger nuts  

10 Superfoods to Include in Your Diet

Gelatin

Gelatin probably isn’t something that’s new to you. You’ve had Jell-O, right? Gelatin comes from the bones, skins and tissues, of animals. (If you’re a vegan or vegetarian, this superfood isn’t for you.)  These parts are boiled, and collagen is extracted. This collagen is protein-rich collagen. Collagen has a large number of health benefits. It’s a natural anti-inflammatory that promotes healthy joints and tissues. It’s great for your skin, hair, and nails. Many skin care experts recommend collagen supplements to their clients. It improves digestive health. Collagen is protein rich. There are six grams in a tablespoon. Collagen doesn’t really have any taste, so it can be added to almost anything. You can add it to a smoothie, for example, to get more protein. You can also add it to your soups and stews. Some people love to add it to their morning coffee when they add their organic cream. How much should you eat? The general recommendation is four tablespoons a day. It’s important to make sure that your collagen comes from grass-fed and hormone free animals. Who is it for? Collagen is for anyone. However, it can be particularly beneficial for those who want to improve their hair and skin, and for regular exercisers.

Avocado Oil

Avocados are amazing sources of healthy fats. And avocado oil is as healthy for you as olive oil, plus it tastes better. It also offers a wealth of nutrients that other oils just don’t offer including: Carotenoids are plant pigments. They are the orange, yellow, and red colors you find in fruit. They’re found in avocados as well and are more bioavailable, meaning they are more digestible and absorbable, than in other foods. They offer protective properties, including anti-inflammatory, immune boosting, and antioxidant properties. Avocados and avocado oil also are high in potassium, lutein, magnesium, folate, choline, glutathione, and phytosterols (good, natural, cholesterols). Avocado oil has been shown to improve heart health. It improves your vision with lutein. It reduces aging through anti-inflammatory and antioxidant properties. And because of its satiety factor, it can help you lose weight. How do you use it? You can use avocado oil like you would any oil. Replace vegetable oil or olive oil with avocado oil in your recipes. You can even use it in baked goods. Don’t worry, your cookies won’t taste like avocados. How much should you consume? There’s no real amount of avocado oil that you’re supposed to eat. Simply replace your other oils with avocado oil and enjoy the benefits. This superfood is for everyone.

Maqui Berries

All berries are good for you, right? They are packed with antioxidants and have the added benefit of being sweet, so your cravings are satisfied. The maqui berry is a dark purple berry that grows wild throughout parts of southern Chile. It’s actually the color of this berry that gives it one of its most powerful nutrition properties. Maqui berries are high in delphinidins, color pigments that are also antioxidants. The delphinidins in maqui berries have strong anti-inflammatory abilities. This means that they reduce the risk of degenerative diseases that involve inflammation, they boost your immune system, and they’ve been shown to slow down the growth of colon cancer cells. They help reduce the pain and inflammation from arthritis, and they have cholesterol lowering heart healthy properties. Interestingly, they don’t cause a spike in blood sugar. Because maqui berries aren’t presently cultivated, you will have to be deliberate about finding them. You can find them at Whole Foods. You can also buy them online. If you have a local health food store, ask them to carry the berry. You can also find the juice or maqui berry powder. Like any berry, they’re sweet and taste delicious. And they’re really for anyone wants to enjoy the benefits of a fruit that is high in anti-inflammatory properties that doesn’t spike your blood sugar. If you want to lose weight, this is a great way to tame your sweet tooth. You can add them to smoothies, drink the juice, add the powder to smoothies or enjoy the berries as a nice snack.

Turmeric

Turmeric isn’t anything new. It’s a root. It’s often ground up and dried and used as a spice or flavoring. Turmeric is prevalent in Indian food. It’s also found in mustard. But turmeric is more than a simple yellow spice. It has amazing health properties, including: Mood balance Anti-inflammatory properties Balances blood sugar Improves cholesterol Strengthens immune system Repairs tissues Reduces pain and damage to muscles, joints, and tissues Blood sugar balance It’s also a good source of fiber, vitamin B6, potassium, vitamin C, and magnesium. Consuming turmeric takes a little bit of imagination. You can take turmeric supplements. They come in capsules. You can also enjoy a nice cup of turmeric milk. Sounds weird, but it really tastes amazing. And it’s the perfect drink when you’re feeling under the weather, have an injury, or feel like you’re coming down with something. Turmeric Milk Recipe Ingredients: 1 inch grated fresh ginger (or a ¼ teaspoon dried ginger) 2 tsp raw honey 1 cup coconut milk Cayenne powder pinch (optional) ½ to 1 teaspoon turmeric Directions: Warm the milk in a saucepan over medium heat Add the remaining ingredients and stir until dissolved Pour into cup and enjoy You can also make turmeric salad dressing, add it to smoothies, or start adding it to your other recipes. Turmeric is also a superfood that is for everyone. The health benefits are tremendous, and it’s a great addition to your diet and lifestyle.

Maca

Maca is a root plant that grows in central Peru. It’s also not a new plant. It’s been around for 3,000 years. It is actually a cruciferous vegetable like broccoli and cauliflower. It smells like butterscotch, but looks a bit like a radish. The maca root has a number of interesting health benefits, including: Treat anemia Treat chronic fatigue syndrome Memory enhancement Improve athletic performance Improve energy and stamina Improve fertility Reducing symptoms of menopause, hormonal imbalance, and menstrual problems. Treat osteoporosis Treat digestive issues Treat erectile dysfunction Immune boosting properties It also offers a laundry list of vitamins, minerals, and nutrients like fatty acids, fiber, and amino acids – including essential amino acids. It’s also quite high in protein. It’s generally easier to find maca root powder than the actual root. However, you may find it at health stores and Whole Foods. It’s easiest to consume if you add it to smoothies. You can also find maca root supplements. If you want more energy in your day and you’re looking to improve your mental and physical wellbeing, maca root is an easy addition to your daily or weekly routine.

Lucuma

The lucuma is a golden fruit from Peru. It is high in beta carotene, calcium, iron, zinc, vitamin B3, and protein. It has been studied for its anti-inflammatory benefits and has shown to be excellent for both anti-inflammatory and anti-aging properties. It improves your skin health, balances blood sugar, and the wealth of nutrients, including anti-oxidants make it heart healthy. The lucuma is also low on the glycemic scale, which means it won’t spike your blood sugar. How do you eat it? Well, if you can find it in your supermarket, you can eat it whole. You can peel the skin or eat it unpeeled. It does have a pit, so be careful. You can also find lucuma powder online and in your local health food stores. What does it taste like? The lucuma is said to have a maple taste. Others say it tastes something like a mild sweet potato. It’s great in baked goods. You can add it to a smoothie or make it into ice cream. Recent research shows that lucuma may be helpful for supporting skin health, blood sugar, and even cardiovascular health.

Cacao Nibs

Cacao nibs are little pieces of raw cacao. They’re often roasted, like a coffee bean, and they are more than tasty treats; they’re really good for you. Cacao nibs are packed with antioxidants. They have 4x the antioxidant content of dark chocolate, and 20x more than blueberries. They’re high in: Sulfur Magnesium Phenylethylamine Flavonoids Iron Calcium Cacao nibs offer a wealth of health benefits including: Weight loss Reduce appetite Improved digestion Improved muscle and nerve function Better heart health Improved mood from the anandamide, a fatty acid neurotransmitter, found in nibs How do you eat cacao nibs? You can eat them raw. Keep in mind they don’t taste like chocolate. They have no sugar and are not sweet. They’re more like roasted coffee beans. You can grind them up and make hot cocoa with them, add them to soups and stews, or make a cacao smoothie. You can also sprinkle them on a salad or in your morning yogurt or hot cereal. Who are they for? Anyone who wants an interesting snack that boosts metabolism, protects their heart health, and gives an energy boost and a sense of wellbeing.

 Buckwheat

If you follow the Paleo diet or are low carb, then you’re probably scratching your head with this next superfood. Buckwheat is a grain, right? And grains are bad, right? Actually, buckwheat is the seed of a broadleaf plant in the same family as rhubarb. It’s not really a grain at all. And buckwheat isn’t high on the glycemic scale like other grains. It is high in protein and is gluten free. Buckwheat has been shown to lower blood pressure, improve the good cholesterol in your body, and regulate blood sugar. It is high in vitamins and mineral, with a good amount of zinc, copper and manganese. It actually strengthens your cardiovascular system, has good healthy fats, and improves digestion colon health. How do you eat buckwheat? Buckwheat comes in many forms. You can have it as a hot cereal in the morning. This is actually a great way to start the day. A bowl of hot buckwheat and some fresh berries are a delicious and healthy meal. You can also have soba noodles, Chinese pasta made from buckwheat. Or you can enjoy them as a side dish with sautéed vegetables, onions, and seasoned to taste.  Buckwheat also makes a good flour that can be used to make baked goods like muffins and waffles. Here’s a recipe for a cold buckwheat salad. Ingredients 1 cup buckwheat groats 2 cups water ½ tsp salt ½ chayote, finely diced 10 large green olives, pitted and quartered 1 small yellow bell pepper, diced 1 cup broccoli florets, chopped ¼ cup red onion, finely chopped ½ cup fresh dill, chopped 2 Tbsp. fresh mint, chopped juice of 1 lime 2 Tbsp. white wine vinegar 1 Tbsp. olive oil Salt and pepper to taste Directions: Cook groats by brining water to boil. Add buckwheat and cook for 10 minutes. Remove from heat and cool. While buckwheat is cooling, chop your herbs and vegetables. Toss everything in a large bowl, mix and enjoy.  

Watermelon Seeds

Generally, when you eat watermelon, you spit out the seeds, right? Well, guess what? Now people are eating them. Like seeds in general (think about sunflower seeds, quinoa, and sesame seeds), watermelon seeds are: High in fiber High in healthy fats Great sources of amino acids (the building blocks of protein) High in minerals like magnesium and zinc Good sources of iron and B vitamins Watermelon seeds are good for your kidney health, your digestion, muscle repair, and for boosting your immunity. They’re even high in lycopene and have anti-aging properties. And they taste great too. How do you eat watermelon seeds? They are a filling snack and can be sprinkled on salads and yogurt. You can find watermelon seed butters in your health food stores and supermarkets. Like pumpkin seeds, if you have the whole seed you’ll want to shell them and roast them for a tasty crunch. Who are they for? Watermelon seeds are for anyone who wants to add nutrients to their day. If you’re looking to lose weight or boost your vitamin and mineral intake, this is an easy superfood to add into your diet.

Chaga Mushrooms

The chaga mushroom is a fungus that grows on birch trees. Sounds yummy, right? Well, it’s also known as the king of medicinal mushrooms, and has a history of being used to treat a variety of ailments. Most notably, the chaga mushroom is known for its immune boosting properties. It is high in a nutrient called Beta-D-Glucans, and works to activate your immune cells that are responsible for battling cancer cells. It also has antimicrobial tendencies. Beyond improving and strengthening your immune system, the chaga mushroom has nutrients that support a strong cardiovascular system and circulatory system. It repairs damage to your arteries and tissues. It promotes good digestive health and is rich in antioxidants. How do you add chaga to your daily diet? There are actually a few ways that you can consume chaga mushrooms. You can use chaga powder and make tea. Or you can take a capsuled supplement. You can also add the powder to your smoothies, sauces, or stews. It is said to taste a little bit like burnt tree bark with a bit of sweetness. And while that sounds odd, many people really enjoy the taste. Of course, you can add honey to your tea to sweeten it. There are great things happening right now in health and wellness. Food scientists, nutritionists, and researchers are really taking a deeper look at how food heals the body. Add these seven to your list of superfoods to investigate and start improving your health in a fun and delicious way. Before we wrap it up, you may be feeling a bit overwhelmed by so many different foods. We’ve created a short tip list to help you include these foods into your diet and to help you create a strong and healthy foundation for weight loss, more energy, and better health.

7 Tips to Include More Superfoods into Your Diet

  Try One New Superfood Each Week

There are a number of superfoods on this list, and trying them all may feel overwhelming. Create a plan and make it a mission to try one new superfood each week. Some of these foods may be tricky to find, so you can explore your community and learn about some new stores and markets. Start with the superfood you’re most interested in trying and add it to your meals this week.

Try with a Friend

Try some of these new superfoods with a friend. For example, you might buy some maca root powder and split it with them. You’ll save money on the item (just in case it’s not for you), and you’ll be able to share your experiences with one another. It’s fun to try new things, and even better when you do it with a friend.

Make Your Food at Home

Including superfoods into your daily diet can be tricky if you are always on the go. If you eat out often or take advantage of delivery, it’s tough. You can, however, integrate more superfoods into your diet, and eat healthier, if you make more meals at home. And you can really control the ingredients. For example, make your own ketchup instead of buying it. Make your own almond milk or nut butters. Grinding up almonds to make almond butter can be taken to the next level when you add a bit of honey and cacao nibs to it. Chocolate almond butter, yum!

Sneak Them into Your Meal

Many of these superfoods, and superfoods from the past, work quite well as side dishes. They don’t have to be your meal; they can be a side dish or seasoning. For example, the cold buckwheat groat salad recipe makes a great side dish. And turmeric can be added to a number of savory sauces and spice mixes.

Keep Eating the Other Foods That You Know Are Good for You

Superfoods are great. But they’re not a cure all. You also want to make sure that your general diet is healthy. Focus on eating whole foods; foods that are not processed and are in their most natural form. A healthy whole foods diet gives your body the foundation that it needs to function optimally. You can then add superfoods into your diet to not only increase your results, but to also take your health and wellbeing to the next level. Use superfoods as a booster, rather than a way to recover from damage incurred by your other eating habits.

Keep the Superfoods That You Enjoy and Experiment with Them

You’re not going to enjoy every superfood on this list. You might find, for example, that watermelon seeds just don’t taste good to you. That’s okay. You don’t have to eat all of these superfoods. The goal is to find superfoods that you enjoy and to integrate them into your lifestyle.

Pay Attention to How You Feel

Finally, it should always be part of your awareness to pay attention to how foods make you feel. This is how you uncover foods that maybe you’re sensitive to, and discover foods that really help improve your health. Consider keeping a food journal. Pay attention to things like your mood, your focus and mental clarity, your skin, your energy levels, and your digestion. These are all valuable signs that a food is working for you or against you.

Conclusion

Eating healthy is about cutting sugar and fueling your body with whole foods. Superfoods can be a part of a healthy diet to help you lose weight, have more energy, and feel great. The 10 superfoods we’ve listed are a great start to a healthier year and a better you. Read the full article

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Body Shop Haul

I love shopping ethically, and no big brand is more synonymous with ethical sourcing than The Body Shop. I have purchased items at The Body Shop for many years, and have always found their products to be effective in addressing any skin concerns I may have, as well as having great makeup, such as lash-extending mascaras and long-lasting matte lipsticks. All products are non-animal tested and cruelty-free, and they conduct fair-trade practices in sourcing the goods they make in many corners of the world, such as Morocco and Kenya. I started buying Body Shop products when they opened in 1997, with the first product I bought being their Born Lippy lip balm in Strawberry. Since then, I graduated first to their Tea Tree range, which was the most effective in ridding my face of blemishes during my teenage years and early 20s. After that, I started using their Vitamin E products, which restored moisture to my dry skin. Lately, some of their products, such as the lip butters and body yoghurts, have been removed of bee’s wax and other items, making them 100% Vegan certified, which is amazing (and may require a separate haul-related post). Here are my brand-new purchases which I bought in bulk the other day. I will evaluate them below. Enrich not exploit!!

Items I purchased:

Vanilla Pumpkin Hand Cream, $7 AUD

This is a limited-edition hand cream, made especially for Halloween as part of The Body Shop’s Fall for Pumpkin range, which also includes a Body Butter, and a Shower Cream. I found that the hand cream absorbs quickly and effortlessly into the hands, leaving them feeling soft and moisturised. It has a non-greasy feel, and the scent has pleasant undertones of pumpkin (of course), vanilla (of course) from Madgascar, and hints of tonka bean, hazelnut, and maple syrup. The scent lasts up to 3-4 hours. I highly recommend this product and give it a 5 out of 5. Get it quick before October 31st!

Coconut Hand Cream, $7 AUD

This hand cream reminds me of an endless summer, and the scent lasts as long as the Vanilla Pumpkin Hand Cream. It glides on and is non-greasy, and leaves hands feeling soft and hydrated. It smells amazing and is the ultimate handbag must-have. It contains both community trade organic virgin coconut oil from Samoa in Polynesia, and community trade Shea from Ghana. I highly recommend this product, 5 out of 5 stars. Experience that summer fragrance all year round!!

Drops of Light Pure Resurfacing Liquid Peel, $37 AUD

This amazing peel, which for optimal results you should use 2-3 days a week, instantly leaves skin feeling illuminated after one use. With continuous use, it reduces the appearance of skin marks and freckles, and gives a more brightened and even skin tone. I personally like it better than the Vitamin C and Drops of Youth Peels, probably because I struggle with freckles and skin marks. It contains Red Algae Extract harvested from the North Atlantic Ocean, and is rich in Vitamin C Minerals. The only thing is that it can be difficult getting rid of dead skin residue straight away after the peel has been applied, and takes about 2 rounds with the skin cleanser to get it all off. I recommend this product for the results it gives you. I give it 4 out of 5 stars.

Vitamin E Hydrating Toner, $19 AUD

This toner is best applied with The Body Shop’s Luxury Facial Flannel (which I have previously purchased), or cotton wipes, in order to preserve its longevity, and maximise it’s effectiveness. Made with Vitamin E extract and Community Trade Soya oil from Brazil (another ethically-sourced product), this product is alcohol-free, and leaves skin feeling refreshed and hydrated. I have learnt the importance of using a toner as part of my skin beauty regime over the years, and this toner has always given me maximised benefits, and is therefore one of my favourite skin products. It effectively removes traces of makeup and skin cleanser. Using a skin cleanser to remove makeup is usually never enough, and using it on it’s own can leave the skin feeling dry, and this is where the benefits of using the Vitamin E Toner come in, ensuring the skin is both properly cleaned and that it’s natural hydration balance is restored. I highly recommend this product, and give it a 5 out of 5 stars.

Tea Tree Targeted Gel, $14 AUD

This little beauty is fantastic for targeting specific blemishes in a particular region, so as not to dry out other parts of your face. It is made with Community Trade Tea Tree from Kenya, and is 100% ethically-sourced. It is quick-drying and effective in reducing blemishes quickly. I had a break-out recently, and it was a god-send in drying out my blemishes within two days. The only thing people might not realise (but I do, so here’s the warning) is that you need to wash and wipe thoroughly the wand applicator each time after you apply it to an affected area, so as not to spread the blemishes. I recommend this product and give it a 4 out of 5 stars.

Tea Tree Mattifying Lotion, $19 AUD

This lotion is great to use as an everyday moisturiser on oil-prone and blemish-prone skin, and is effective in drying up and reducing blemishes. It is light-weight and non-greasy to apply, and, like the Tea Tree Targeted Gel, is enriched with Community Trade Tea Tree Oil from Kenya. It provides hydration without clogging pores, and is fine to use under make-up without causing further break-outs. I cannot express how much I love this product, and I give it 5 out of 5 stars.

Tea Tree Skin Clearing Facial Wash, $15 AUD

This wash is a beauty regime must-have for blemish-prone skin. I have been using this product off-and-on for around 19 years now, whenever I have a break-out, which usually happens in summer due to the high level of humidity where I live. Again, it is made with ethically-sourced Tea Tree Oil from Kenya (enrich, not exploit), and leaves skin feeling refreshed and super clean. It tingles a little after applying, which is always a good sign if you want to know that a product targeted toward reducing blemishes is working. I give this product a 5 out of 5.

Matte Lipstick in Sienna Rose (No. 430), $21 AUD

Who doesn’t love a nude-coloured lipstick that goes with anything, and glides on seamlessly, providing total matte coverage, and long-lasting colour? No-one, that’s who. This lipstick is perfect for everyday wear, and is a beauty essential. I ate lunch, and this little beauty still persevered, and did not require a re-application afterwards. What a trooper. Also, it is enriched with Community Trade Brazillian Nut Oil,and is 100% Vegetarian. To those who are allergic to bee’s wax, it would probably be safe to avoid this product, as it contains bee’s wax. I recommend this product, 5 out of 5 stars.

Matte Lipstick in Rio Fuschia (No. 423), $21 AUD

Repeat what I’ve said above, but also, this colour is bold and bright. I love a dramatic lip colour if I decide to dress up, and this lipstick definitely does the trick. I give it 5 out of 5 stars.

Softening Body Butter in Warm Vanilla, $9 AUD

This is an early-release Christmas fragrance addition (the other two of which will be Rich Plum and Juicy Pear). It has undertones of jasmine, caramel, and, of course, vanilla extract ethically-sourced from Madagascar, and handcrafted Shea butter from Tamale, Ghana. It adds 24-hour moisture, and is great for normal-to-dry skin. It leaves skin super soft and silky, and it smells amazing. I found it is great for night-time application, as the fragrance calms me down and helps me sleep better. The only negative is that it takes a while for the skin to absorb it, like most of the Body Butter range. Great for getting in that Christmas spirit. It’s probably not for non-lovers of vanilla though. Grab it while it lasts!! I recommend this product and give it a 4 out of 5 stars.

Moringa Bath Bubble and Candied Plum Bath Bomb, $6 AUD

I love the bath bubble and bomb range, I just wish they were bigger!! I tend to combine up to two fragrances per bath routine (as one causes fragrant bubbles and the other gives the bath a fragrant, milky texture), and this time I chose this combo. There are so many fragrances to choose from, including Green Tea, Pink Grapefruit, Coconut, Strawberry, Mango, Candied Plum, and Moringa. The three new fragrances that will be introduced this Christmas (Rich Plum, Warm Vanilla, and Juicy Pear) will also have bath bomb/bubbles variations. I adore nothing more than a good fragrant bath, coupled with some Sauvignon Blanc and Netflix on my iPad, perfectly balanced on a bath caddy, while relaxing with some candles. The bath bubbles are not overly frothy, and the bombs provide an interesting texture. There are also bottles of bubbling bath variations ian Wild Argan Oil and British Rose available for $20, but at just $3 per bomb/bubble (and a 4 for $10 special), these little beauties are a bargain!! I recommend this product, but I’m taking away a star, because of their size. 4 out of 5 stars.

Happy Go Lash Mascara, $23 AUD

This mascara is fantastic for lengthening lashes without them clumping, and is an update on The Body Shop’s old formula, which is why I had to try it for myself!! It is definitely new and improved. It didn’t dry out my lashes or make them flaky, and made them look lush. A down-side for some people is that it is only available in black (it’s not a problem for me, because I have dark hair and eyebrows). It thickened and defined my lashes perfectly!! It is made from 99% natural ingredients and is enriched with Community Trade beeswax from Cameroon and Community Trade organic virgin coconut oil from Samoa in Polynesia.  The only issue I had was that it was not the easiest to remove, even with makeup remover. I recommend this product, and give it 4 out of 5 stars.

Born Lippy Lip Balm in Passionberry, $6 AUD

The Body Shop finally brought back this Born Lippy shade after discontinuing it, but only for a limited time. I love this lip balm colour and scent to death, as it was amongst my first Body Shop purchases when I was a teenager. It is hydrating and nourishing, and gives lips just a hint of colour. Made from Community Trade beeswax from Guide D’Espoir in Cameroon. It does what it is supposed to do (moisturise), and is a bargain at only $6 AUD. The only downside is that it doesn’t stay on your lips for long. I recommend this product, and give it 4 out of 5 stars.

Strawberry Softening Body Polish, $15 AUD

Strawberry-scented products from The Body Shop are among my all-time favourite products in their catalogue of goods. I used this product before my last shower, and was amazed with the exfoliating result after washing it off. It gently refined my skin, and buffed away dead skin cells, whilst leaving my skin silky-soft and hydrated. It contains cold-pressed strawberry seed oil, which is what provides the exfoliation, and is also infused with Community Trade honey from Ethiopia. I highly recommend this product, and give it 5 out of 5 stars.

Honey Bronze Shimmering Dry Oil, $33 AUD

A must-have for the summer!! Gives you a sun-kissed, shimmery look, which is great for glamming it up for a night out on the town, or for sparkling in the sunshine.  Packed Community Trade honey from Ethiopia, the non-greasy formula delivers a warm hint of shimmering colour. It drys quickly and won’t rub off on your clothing. It is my go-to for a tan-enhancing shimmer, and is great for a one-off, bronzed look. This is probably the only downside, as I wished it lasted longer than just a one-off tan application. But for what it is, it is an enduring product that can last up to 6-8 hours on your skin. I recommend this product, and give it 4 out of 5 stars.

Vitamin C Glow Boosting Moisturiser, $35 AUD

This product left my skin practically glowing and feeling ultra-hydrated. It provided a necessary skin boost when my skin was looking dull. It’s lightweight and non-greasy, and gave me a natural glow. It is made with ethically-sourced  Vitamin C rich Camu Camu from the Amazonian Rainforest in Peru, as well as Community Trade Aloe Vera. I highly recommend this product, and give it 5 out of 5 stars.

Overall Verdict:

I will continue to shop at The Body Shop for their ethically-sourced, high-quality and relatively inexpensive beauty products. They have a wide range of attractive and beautifully fragrant products that are appealing to purchase, and provide you with a feel-good mind-set, as all products are natural and cruelty-free. Long live The Body Shop!!

Total Price: $287 AUD

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Melissa Meyers is a Los Angeles–based influencer with a focus on beauty, style, travel, and wellness. Her blog, The Glow Girl, aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be a 54-year-old with a passion for clean beauty. Below, hear from Meyers on her favorite natural skincare, makeup, and hair formulas. Plus, how she uses them in her daily routine. I find that as I approach my mid-50s, my skin and body are getting more and more sensitive to what I put on them. Over the past year, I’ve been making an effort to incorporate and use clean, safe beauty products in my life in order to reduce my exposure to toxic chemicals. In doing so, my allergies have improved, I feel mentally clearer and physically better, and I know exactly what I’m putting on my skin. I don't want to compromise on my health or the quality and performance of my beauty and skincare products, which is why I'm excited to share some amazing clean beauty products I use to help me look and feel 10 years younger. This classic daily moisturizer by Ere Perez, Moringa All-Beauty Crème, contains nutritious ingredients that just melt into the skin, soothing dryness and tired skin, and leaving my complexion glowing. I find it to be the perfect base for under makeup and use it as my first layer of hydration. Hero ingredients include moringa—known to accelerate skin cell renewal—apricot kernel oil to firm and tone, lemon balm for powerful antioxidants, and prickly pear, which is loaded with vitamin E for healthy skin! This brand is recent discovery for me, and I'm obsessed not only with their overall skincare line but also with their makeup line. Barbara Sturm is the queen of clean skincare, offering up products that are proven to work to diminish signs of aging fine lines and wrinkles. She formulates all her products herself, and combines the power of science and natural ingredients. I love several of her products, but in particular the eye cream, which targets dark circles, bags and puffiness. I have a sensitive eye area, and have found this fragrance-free product to be super potent, gentle and effective! Since using this cream, I’ve noticed the bags under my eyes have calmed down significantly—our eyes tell our age, so it’s a great product to invest in if you want to take years off your face without actually going under the knife! Versed is a newly launched, well-priced clean beauty brand created by one of Who What Wear's co-founders, Katherine Power. I've been road-testing several products within the line and have been regularly using this hyaluronic acid formula. This serum booster is so light and disappears into the skin effortlessly—I add it daily to my face moisturizer for an extra hydration boost. It gives my dry skin the extra love it needs to stay super moist throughout the day! Yes, please! Natural face oils are my top beauty secret; I'm obsessed! My fave ones are by a small company called Olìe Biologique that specializes in natural face oils. Their oils are 100% pure and luxurious, and they contain the best botanical ingredients that are proven effective. I loved their rejuvenating face oil so much that I reached out the company (before oils were a thing) and contacted the founder to see if we could create a formula together. Flash-forward to the launch of the Olìe x Melissa Meyers face oil. They're currently sold out, but we're working on an exciting new formula with French marine algae launching this fall. Click here for five free samples! This exfoliator from Goop is a natural skincare product that literally polishes away any roughness and smooths uneven areas. This instant Microderm exfoliating treatment has been called a “powerful facial in a little jar,” and it’s comprised of natural ingredients and essential oils, micro-exfoliating minerals, and glycolic acid. It’s truly a dual-action product, offering the benefits of both physical and chemical exfoliation. The results for refreshed glowing skin are instant, and they offer a subscription option so that you can be sure to never run out! I wear this product from Coola every single day because it’s one of the best multitaskers I’ve found in natural beauty. It’s an amazing skin-perfecting moisturizer with light/sheer coverage that leaves your skin even-toned and dewy! It comes in three shades depending on your skin tone; I like to use the medium-deep shade for a sun-kissed glow. Coola’s eco-conscious formulas are locally sourced with a Farm to Face® philosophy and are scientifically advanced… This is something I can get behind; I use a variety of the brand’s sun protection products from head to toe. Founded by wellness entrepreneur Miranda Kerr out of her passion for all things holistic and natural, Kora Organics offers some of the best-certified organic skincare products I’ve tested. I recently discovered the line and was blown away by how much I love the toxin-free products designed to safely enrich your skin. I have so many faves but for starters, the Allure Best in Beauty award–winning Noni Glow Body Oil is certainly one to try. This oil immediately absorbs into the skin, and the scent is heavenly. I like to mix it in with my body moisturizer, and then finish with it on my legs and arms before heading out for youthful, glowy skin. I’m a huge fan of oils, an absolute staple for allover moisture for both face and body. As we age, our hair changes texture and needs extra love. I’ve been on the search for clean haircare products that leave my hair looking and feeling its best, but are also sulfate- and silicon-free. Say hello to Innersense! All of the brand’s products have an amazing spa-fresh scent and contain certified-organic plant ingredients that deliver hydration, health, moisture, shine and protection. I’m not the only one obsessed with the hydrating cream and conditioner, as both have won Allure’s Best in Beauty awards! Ingredients include certified organic monoi oil and aloe that strengthen the hair follicle, smooth cuticles and control frizz. My hair looked super shiny and hydrated after the first use. They have travel-sized trios you so can try several of their products depending on your hair needs. I also use and switch off with Gloss Moderne hair products, a minimalist, natural, luxury haircare collection made from the highest-quality and health-forward ingredients. The shampoo and conditioner are both amazing, and the subtle tropical scent is gorgeous! I love the way my hair looks and feels when using their products. Pricey but worth the investment! Next, My Mom Is 45 Years Older Than Me, and We Both Love This Affordable Skincare Line