#*weight

[juniperandjustice]

It helps me to see bodies like this presented as sexy and attractive.

rolls, tummies, & thighs

[incognitopolls]

Anon is wondering because this is the metric anon's parents used to determine if someone was fat or not, and anon is curious if it even remotely aligns with what people think of themselves. Obviously, there's nothing wrong with not being able to see your feet when standing straight up.

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[beginnerbellygrow]

hey, Im still here! Ready to help me get even bigger than in these photos? Be prepared for my updates on the link below! 🐷

[chiso]

Exercise burns WAY too little calories to beat a bad diet, that is very true. I also lost the weight I lost (which his 20kg since summer 2023) through diet alone. Perhaps I did SOME exercise if you count the physical strength and steps you HAVE to do when you walk around in a warehouse, but I was "fat" back then even while working there before, so I don't think it made that much of a difference.

Ofc it's fine to stay happy and learn to love yourself as you are, I just know that I for myself couldn't and I find myself way more attractive now that I lost weight and for anyone who is like me and wants to shed some kgs without a horrible diet that ends in a yoyo- I'll add what I did under here, btw this is for no profit at all, I just want to help fellow people unhappy in their skin and I thought for WAY TOO LONG that losing weight is impossible, when it's actually not that hard.

It's annoying af, I know, but calories count. Get an app that calculates your daily need of calories. It needs your height, age and weight to know the right number. Once you have that, you can extract 100-300 kcal from that total and make this your goal to eat less of that every day for a few weeks, you'll see the weight WILL get down. The scale will sometimes stay the same weight for weeks though but if you keep going you WILL see the change!

Additional to step 1- 100-300 kcal we sometimes take in just with a sweet drink or a snack. It's not that hard to eat less of it and you can still get full! You can google low kcal meals that you can eat lots of- A personal tip from me is eating thin wraps (the thinner the less kcal) with salmon or other protein fillings- since protein makes you full AND is necessary for weight loss and muscle gain. BTW don't you dare to eat less than that, it WILL hinder your weight loss, we need a certain amount of calories to work!!!!!!

Protein, you have to eat enough protein a day for this all to be lasting. I read you have to eat your bodyweight (kg) in grams of protein in a day. For example, back when I was 60kg, I had to eat 60g protein a day. But also don't beat yourself up over it if you don't get that amount daily, I didn't either, just try to whenever you can, and it'll help!

ADD your workout. I had an app that also counted my steps and automatically added the kcal I burned to my daily kcal app. It motivated me to move more because 10k steps is like 100kcal and that was 100kcal I could eat more even WHILE dieting.

Cheat meals. Important: MEAL not day, every Saturday or Sunday I had a cheat meal, sometimes even smth as big as a burger on TOP of my usual daily intake. It helps your metabolism and body to stop thinking you're starving (which makes weight loss slower) so it's not only helpful in case you're starving to eat more (bc ngl it WILL be hard until your stomach has shrinked a lil but you can do it if I did bby) but also helps your diet physically fr! So do these!!! Reward yourself for your hard work

"So does that mean I will 4ever have to count calories?" God no, I did it for over a year until I was sick of it myself. I went from 68kg down to 49kg, when I stopped counting I gained again ofc, but I still know now what contains how many calories and know by heart what I can eat and what I shouldn't. I am 52kg for months now and I don't gain anything more and even if I would, I would know now how to lose it again if it gets really bad. THAT WAS BASICALLY already it. I know not every day will be easy and sometimes you WILL mess up. The trick is not to beat yourself up over it and keep going! Wearing the cute clothes you always wanted to wear will be SO rewarding and worth it, at least it was for me. Disclaimer that I never had children, don't have diabetes, and am in my early 30ies so idk if this will work for everyone but it did for me, and if this just helps one soul my job here is already done!!

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[mostly-funnytwittertweets]

[mactiir]

For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

[thatfattytoni]

A reminder of my accomplishments 🐷🏆

[lololmiley]

Patrzecie kurwa ona schudła 30 a wy nie umiecie zrzucić tych kilku kg? zalosne kurwy 🐷

[genderqueerdykes]

i was reading the recipe suggestions on some of the cans of mackerel i have in my cupboard, and I've noticed that on all of the recipe suggestions for pasta, seafood, anything really say "try this for a low-calorie, low carb, low fat, low sugar dinner". you. need those things when it comes to be mealtime. calories are a measure of how much "energy" you can burn, not how much weight you will gain from eating the food. carbohydrates get broken down into starches, sugars, and fibers, which are all necessary for you to function.

your brain & body operate primarily off of fats, sugars, and proteins, but i've noticed that protein is the only thing we push as absolutely necessary, which just isn't true. whenever you idle and not in motion, your body has nothing to do with the extra protein you're bringing in. it will be stored as extra fat if you do not give that protein a reason to build muscle tissue instead.

your brain consumes 20% or more of the sugar you take into your body- our brains NEED glucose, you literally need sugar to think. if you feel depressed and like you're sluggish reacting to things, thinking, remembering things, and other mental processes, if you are the kind of person who refuses to eat any sugar at all due to wanting to be skinny, you are doing your brain a huge disservice:

i can't stand the hatred towards dietary fats, because it's causing so many people to be outright miserable or even sick. you need fats to function. they are an excellent source of energy and are literally required for you to be able to move, think, and combat disease. they are not this icky thing that you need to avoid at all costs. fats are extremely important for brain development, as well as brain function, and even immune system function:

also for many people, 2,000 calories or less per day is nowhere near enough. your brain actively consumes calories, fats and sugars while you are awake, no matter what you are doing:

i sincerely refuse to believe that if JUST YOUR BRAIN ALONE consumes somewhere in the ballpark of 400-500 calories just for being awake and active that we can only survive off of 2,000 calories a day. capitalism, diet culture and fat shaming forcing us to starve ourselves of vital nutrients so we are weak and too tired to fight back against the bullshit we face every day. food is important.

food isn't just to satiate the feeling of an empty stomach. it is the ONLY way you get vital fuel in order to keep moving, living, thinking, and breathing. vitamins and minerals are NOT the only vital aspects of food. you're not meant to restrict how many nutrients you get at FUCKING MEAL TIMES. YOU NEED FUEL. PLEASE FUEL YOUR BODY AND BRAIN. A CONVENTIONALLY ATTRACTIVE BODY ISN'T WORTH SUFFERING AND LIVING YOUR WORST LIFE!!!!!!!!!!!!!!!!!!!!!!!

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[beginnerbellygrow]

2 bottles of CocaCola, 1 burrito, 2 bags of fries, 2 ice creams and 3 crunchywraps in almost a one hour video. There’s a lot of burps, belly rubs, talking and moaning. I hope you like it as much as I did! 🐷🥵

[male-physiques]

Noah Miguel

[thebibliosphere]

im glad you've figured out the boob situationTM, but i must say that i was stopped in my fucking tracks when you mentioned both that you're 135 pounds and that youve had doctors say you need to loose weight. 135 pounds?!? if one ever needed a clearer example of how america's medical institutions are obsessed with weight over the actual health and vital signs of the patient, that'd be the perfect case, because what person weighing 135 pounds needs to LOSE WEIGHT? no one needs to loose weight as much as they just need to exercise for general health, but people at that weight especially don't need to. they fucking shouldn't.

what, are they working under the assumption that your muscles can't fuck you up further if you're just skin and bones instead? some goddamn doctors, man.

Mmm. It's unfortuantely not limited to the US healthcare system. I grew up in the UK, and I've got pretty strong memories of always being told to lose weight even when I was at my absolute lightest so I'd be at the "better" end of the BMI scale.

Because of this, back when I first moved to the US 10 years ago, I weighed about 120-ish lbs soaking wet, and the first doctor I saw looked at me over the top of her glasses, tsked, and told me that based on my BMI I should aim to be 5lbs lighter for optimal health and that "extra" 5lbs was why I had acid reflux.

(Spoiler alert: even when I rapidly dropped 30lbs last year due to a medical complication, I still had acid fucking reflux.)

I'm so, so thankful now that core providers of my healthcare team think BMI is bullshit because, holy fuck, it it bullshit.

[intriga-hounds]

i saw my babies today 🥹

[ssbbwlovelyxxxlondyn]

When my booty blew up after I stopped watching what I ate she came fast and made quite an impact (a crater actually), but now we are forever partners in crime. I feel like since she’s big enough to be an actual person we should give her a name? Best name gets a free month subscription to my VIP site!

www.onlyfans.com/lovelyxxxlondynVIP