#(CBT-I)

[bunabi]

Using a fear of Palestinian revenge as justification for the occupation is both wild and familiar

Aint nobody thinking about vengeance after getting freedom 😭 all we wanna do on this planet is drink chilled juice and not die

[coulsonlives]

My friend swears by cbti and says it fixed her onset/maintenance insomnia, because unlike what the doctor pushed on her, her only real problem apparently was bad sleep hygeine that she didn't even realize she was tanking. And ngl, I kinda wanna try it, because this bitch is sick of taking pills that don't even work and just leave me hung the fuck over lol

My sleep hygeine is honestly kinda shit, looking at it. I do use the computer and my phone right before bed and I spend hours awake once I do get into bed. Which probably doesn't help the association pavlov thing lol. So things could use a hard reset I think

[harmeet-saggi]

Sleepless Nights And Heartache: Exploring The Alarming Connection Between Insomnia And Cardiovascular Events

In a world filled with hectic schedules, constant connectivity, and the pressures of modern life, sleep has become a precious commodity. Unfortunately, for many, it remains elusive. Insomnia, characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide. Beyond the immediate consequences of fatigue and irritability, there is growing concern about a deeper and more alarming connection between insomnia and cardiovascular events. In this blog, we will delve into this critical topic, examining the potential links, risk factors, and strategies to mitigate the risks associated with sleepless nights and heartache.

[surinderbhalla]

Impact of Sleep on Mental Health Key Findings!

Sleep and mental health are closely interconnected. Poor sleep can have a significant impact on psychological well-being, exacerbating existing mental health issues and potentially leading to new problems. Here are some key findings regarding the impact of sleep on mental health. Unlocking the Secrets to Better Mental Health: Meta-analysis of Randomized Controlled Trials Reveals the Power of…

[inamindfarfaraway]

It's so funny that Cass worked past her suicidal ideation by actually dying, allowing herself to be murdered, and then being brought back, so she could be like "Hmm. Disappointing" and move on with her life satisfied. All for the sake of being the most badass she could possibly be. Like. On one hand, she achieved her goal and did indeed get more badass afterward. But on the other hand. Therapy exists. She probably didn't need to do that.

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[kirkwallguy]

cullen's crush on f amell/surana drives me insane. is he the first templar to have taken interest in you? have you been dealing with this your entire life? how long has this been going on? how long did it take you to notice the extra pair of eyes on you in the hallway? does he know you or does he just think you're pretty? did he mean it when he said he'd kill you? do you believe him? do you find yourself alone in corridors with him often? is it a coincidence? is he one of the good ones? is he stronger than you? whose side will the knight commander take if you have to defend yourself? is it worth it? how many of your friends have survived a situation like this? how many haven't? what are your odds? are you feeling lucky? are you sure?

[bloodybellycomb]

Me: I feel disgusting and horrible and worthless, I'm going to wallow in these feelings forever :(

The imaginary version of disco elysiums kim kitsuragi who lives inside my brain: those thoughts seem unproductive detective, let's focus on what we can actually do to fix the problem for now, perhaps take a shower?

Me: yes king, you're totally right king, I never want to disappoint you, time for a shower, thank you :)

[fishliker2920]

very little shitpost based off of this drabble by @vomitspit2.

he probably got a tooth knocked out after this. it's okay, it'll grow back. Maybe.

[baeshijima]

oh my.....

sir i do not know ur name but i am staring respectfully. very respectfully.

[customboytoyz]

i had a moment earlier where a (very white very tenderqueer and incredibly annoying) person was ranting to me about trans guys in our circle being "too masculine and shoving masculinity in everyones faces"

and im literally sitting there feeling like peter parker. Like bitch.... if you only knew what im known for on tumblr.........

[endivinity]

my finger is healing slowly, but it is healing. it's got scarring on the sides where the damage was, likely on the tendons there. I still can't straighten it fully, and it still swells over time when I do art. but it's gone on to a silicone splint today! the rigid splint needs to be put on occasionally, and I have to massage it often with this horrid little wire sphincter to try and break up the scar tissue and give me flexibility and proper circulation back. I'm kind of mad that my attempt to fix my sleep disorder and correct my ADHD ended up in this injury that'll likely be permanent like... why did the meds do this. why they bully me. i just wanted to be better :(

i also have to go back to therapyyyy oh boy. turns out when you're unemployed and poorly socialized (autism presenting as social anxiety lol) and settle into minor comforts you start getting real skittish about changing that even though existing in it sucks. I just need to be coaxed out of the hole a little bit

[pinkrelish]

wow! what a shitfuck week! anyway, your hot, sweaty mechanic called and he said you have a tune-up scheduled @ 6pm this friday.

[sirsabrina]

my body is a temple,

never go to a temple empty handed,

it is simply disrespectful!

bring gifts and offerings of high value,

only the best for a deity that walks the earth ‪ੈ♡˳‬

[purlty23]

kinktober 2024 day 3! Promptlist by @kroas-adtam<3 tysm kro

See it uncensored on Patreon, or on Pillowfort!

+ Bonus close ups under the cut! (Look at his spider robes I designed)

Support my Patreon for more like this! ✨ | Ko-fi | Pillowfort 

[uncanny-tranny]

You know, the simplest thing I do to maintain hope and also acknowledge my emotions is to add a "yet" to whatever I want to complain to myself about.

"I'm not done being angry... yet"

"I'm not ready to let this go yet"

"I'm not happy yet"

I definitely think it can be toxic to refuse to acknowledge negative emotions, but it can be helpful to remind yourself that there is hope and that negative experiences do pass. You don't have to "get over" negative emotions because it's a bad thing to have "negative" emotions, not at all, and please don't use this post to guilt yourself over negative or uncomfortable feelings. Just know... it's okay to be hopeful, it isn't foolish to wish for a good future for yourself