#'I ate the frozen protein pancakes'

[abutterflyobsession]

the modern world is incredible I can order groceries online and have them brought straight to my door and yet somehow I still procrastinate to the point of starving!

[freeuselandonorris]

what's your ideal breakast?

oopla! BREAKFAST. weirdly i've just changed up my breakfast routine because i was on smoothies (homemade ones, frozen fruit with water/oat milk, chia seeds, creatine and protein powder) for absolutely ages but then when i had flu last week it was literally all i could eat and so now they taste like being ill so i've switched it up to overnight oats with raisins and pecans and grated apple. yum.

anyWAY that's not my ideal breakfast that's just breakfast disc horse. my ideal breakfast... i'm going full off menu here.

the breakfast club does (did? i assume they still do) an incredible fried breakfast with pancakes and little fried potatoes and crispy bacon and i thinkkk black pudding? so if i still ate meat it'd be that.

this is a weird one but the cheap hostel me and @zeraparker and @lost-decade stay in when we do berlin FE has a bizarrely good buffet breakfast and whenever we go i get their incredible rye bread and sliced cheese and tomatoes and it tastes like the excitement of knowing there's a race ahead. and i've never been able to find rye bread that nice in the UK.

aaaand trash option: asda, i think? do biscoff croissants. like, a croissant with biscoff spread inside. no nutritional value whatsoever. one of those with a latte? god tier.

ask me anon questions!

[procalpal]

21 September 2024 | Saturday

Start 7:10AM | CW 51.75kg

Breakfast (7:30AM)

Banana (100g) pancakes with vanilla protein powder (15g), a teaspoon of cinnamon, and an egg.

A bowl of light greek yoghurt (100g)

A cup of coffee soy milk (20ml) and honey (5g)

Cal: 327 | Protein: 30.5g

Break (10:50AM)

A cup of tea with soy milk (20ml) and honey (5g)

Cal: 30 | Protein: 1g

Snack (4:30PM)

2 slices of quinoa rice cakes

A cup of chia seed water (12g)

Cal: 100 | Protein: 3.5g

Thoughts: I had work from 9-1pm, I thought about only having breakfast today. After work, I busied myself by cleaning my apartment, going to gym whilst waiting for my vacuum cleaner to charge. I jogged for around 30 mins. Eventually, after coming back from the gym I did get a little bit hungry. So I finished off my cleaning then had my snack. My craving for chocolate is making me insane. I cannot think of anything but chocolate. Every part of my being wants to break and just buy some maltesers and a packet of oreos, but I'm really trying to control myself. It's so damn hard especially restricting what I am eating (not having lunch), all I can think about are my cravings.

Dinner (5:15PM)

Tuna pancake with tuna in springwater (70g) with egg and onion.

Vegetable soup just like the previous nights with frozen mixed vegetables (110g), onion, garlic and chillies. With a cube of chicken stock.

Sriracha for sauce for the pancake.

A probiotic drink - yakult.

Cal: 228 | Protein: 25.9g

Thoughts: I ate a little bit early but at this point, even though my limit is 1200 calories, I've barely reached that amount. So I did eat early as I was quite hungry.

Snack (6:00PM)

Mug cake with sweetener (4g), rolled oats (15g), vanilla protein powder (15g), cocoa powder (5g), a teaspoon of baking powder and 50ml of water.

Bananas on top (35g)

I ate the rest of the banana so that equaled to (65g).

Some banana bread (24g)

A slice of the quinoa rice cracker with melted dark chocolate (15g)

A cup of tea with soy milk (20ml) and honey (5g)

Frozen mandarins (80g)

Cal: 454 | Protein: 20.3g

Thoughts: God, by this point, my cravings are all over the place. The feeling is so strong. I try hardest to stop it but I just can't. I still opt for healthier options. And luckily I did restrict earlier so I had plenty of calories to waste and still ended up with less than my limit. I'm not proud but also, it is bittersweet, I almost lost control, but I was able to stay under my cal limit. Every part of my being wanted to buy oreos though. I definitely will for my metab day tomorrow.

[drdunev]

Can Eggs Really Help With Depression?

I have written about eggs before. It used to be just the animal varieties to choose from. You know; duck eggs, chicken eggs, quail eggs, etc. Now there must be eight or so variations at the markets, ranging from plain old white eggs to free range (the chicken gets to stick it’s feathery neck outside the roost for a few minutes) to pasture-raised organic. This means the chickens are supposed to be able to grub around in the grass and dirt to find worms and insects, since birds tend to be carnivores. Chickens in the wild eat an omnivorous diet, meaning they eat anything they can forage in the grasses where they can find beetles. worms and other insects.i

Eggs are pretty amazing nutritionally. Yes, the yolks do contain cholesterol. But they also contain lecithin which breaks down fat and cholesterol. They also contain choline, which is necessary for fat metabolism, and is good for the brain.

Now there is evidence that eggs decrease the risk of depression. The study was a 6- year study of elderly people. Those who ate three eggs a week had a 38% decrease in the risk of depressive symptoms compared to non-egg eaters. And with each additional egg consumed per week, the risk decreased by an additional 4%.ii

This wasn’t a double-blind study. It was self-reported by the participants, but there probably isn’t too much reason to falsely report. So, this indicates that eggs are probably even better for us than was previously known. Happily, this also indicates that there is more interest in prevention and dietary influences of mental problems, rather than just prescribing drugs.

Although the study wasn’t performed on children or teenagers, eggs may prove beneficial to them, as well. Studies are showing that more young people are suffering from mental and emotional difficulties since the pandemic. It’s probably hard for adults to understand what an impact this pandemic event had on development, and it went on far too long. In the life of a young person, this would have an enormous impact, almost like the impact that periods of war or economic depression had on earlier generations. So, simple dietary improvements may help.

No time to fix eggs in the morning? Try this “Egg Pancakes” recipe. Mash a small banana with two raw eggs to make a batter. Cook the pancakes on a griddle until firm and light brown. These can be made ahead, frozen and thawed as needed, for a quick breakfast or snack. Spread with favorite nut butter, roll them up, and they can be eaten on the run. They are sweet enough on their own, or can be enjoyed with a fruit puree or syrup like a regular pancake.iii

I always suggest spending money on the best eggs. The health benefits are substantially improved when the yolk is orange and the shells are strong. Eggs keep several weeks after the date on the carton. You can tell if an egg is fresh by putting it in a glass of water. If it sinks to the bottom and lays flat on its side, the egg is fresh. It is floats, toss it out.

Freshly laid eggs do not need to be refrigerated, and often aren’t in other countries. But once eggs are refrigerated, they must remain refrigerated because they “sweat” when returning to room-temperature and that liquid may be a breeding ground for bacteria. It’s okay to leave eggs out for baking, as many recipes suggest, as long as you use them quickly.

I love eggs and eat them most days for breakfast. I find that the protein keeps my blood sugar stable until lunch. My cholesterol was just checked and it is actually lower than I really want it! I have been eating very little sugar in this past year, and cholesterol is made mainly from dietary sugar, so it is not surprising. But cholesterol is very important for brain health and cognition, so I am going to keep on eating those eggs!

If you want more egg-y inspiration, here is a downloadable or purchasable cookbook called, “Too Many Eggs” by Mimi Dvorak. https://www.toomanyeggs.com

[stringeralong]

A Glaswegian Summer, 2023

I spent three stints in Glasgow between June and September, twice for work and once for TRNST festival. Even if I could tell you what I was working on, it would be a truly boring paragraph. So I’ll just tell you about (most) of the food + drink. Not included, is the stuff I ate and drank at the festival as that's not really an accurate representation of Glasgow....

In (a roughly) chronological order of consumption. ★★★★★ rating based on the food I personally consumed.

★★★ Chicken and bacon burger with glazed doughnut buns. A vegan choc milkshake in the metal cup. My coworkers weren’t too impressed but I loved it. | Bread Meets Bread.

★★★★ Chocolate Orange Espresso Martini. It was like drinking a tiramisu. | Bar Soba

★★★ Bacon + Maple syrup protein mix pancakes. | Stack + Still

★★★★★ Ham + Mushroom. Also had burrata to start. Paesanos Pizza.

★★★★ Grapefruit Shofferhoffer. Dangerously delicious. Apparently, you can just build a little fence around some tables and a pop up bar to get around Glasgows no alcohol in the street rule.

★★★ Frozen Margarita, and (an accidentally ordered) KING SIZED chicken + mushroom quesadilla. (Also a mac + cheese) | Taco Mazama

★★★ Rock road sundae | Steam Wheeler

★★★★★ Decadent vegan choc milkshake and vegan Mac + cheese with b*con | Glasvegan

★★★★★ Ham and Mushroom Pizza, a pint, some garlic dough balls. My friends pizza had potato smileys on :) | Nonna Said

★★★ Bacon Waffles (with blueberries...) and an iced oat vanilla latte | Willow Grove Coffee

★★ Vegan fry up; scrambled tofu, avocado smush, spinach, 'sausages' ect + a Kinder Bueno inspired protein shake | KCAL

★★★★★ A Venom: vodka, whiskey, orange juice + an entire blue WKD | Cathouse, but found many places

★★ Cheese toastie, hot honey sweet potato friends and a vegan choc shake (not pictured) | Bread Meets Bread.

★★★ Espresso and Doughnut Milkshake | Di Maggio

★★★★★ Vegan Crepe with Maple Syrup and Bakon + Iced Oat Vanilla Latte | Glasvegan

[akaraboonline]

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas

As someone who has struggled with weight for the majority of my life, I understand how difficult it can be to find nutritious and tasty breakfast options that support weight loss objectives. I've tried various diets and meal plans over the years, and one thing that has remained consistent is the necessity of beginning the day off right with a good breakfast. In this article, I'll explain why breakfast is important for weight loss and give you 12 delicious and healthy breakfast recipes to fuel your weight reduction journey.

The Importance of Breakfast in Weight Loss

For good reason, breakfast is generally referred to be the most essential meal of the day. Your body has been fasting for several hours when you get up in the morning. Breakfast jumpstarts your metabolism, gives your body the energy it needs to start the day, and helps you avoid overeating later in the day. Eating breakfast can also help with weight loss, according to research. Participants in one study consumed fewer calories throughout the day and lost more weight than those who ate a high-carbohydrate breakfast. In contrast, skipping or having an unhealthy breakfast can have the opposite effect on weight loss goals. When you skip breakfast, your metabolism slows and you're more inclined to overeat later in the day, which leads to weight gain.

The Ideal Macronutrient Ratio for Weight Loss Breakfasts

The best macronutrient ratio for weight loss breakfasts is one that is high in protein and fiber and low in carbohydrates. Protein and fiber are both necessary for keeping you full and happy throughout the morning, while carbohydrate restriction can help keep your blood sugar levels consistent and minimize cravings. Incorporate protein and fiber into each of your breakfast meals. Eggs, Greek yogurt, chia seeds, flax seeds, nuts, and nut butter are all wonderful choices.

12 Delicious and Healthy Breakfast Ideas for Weight Loss

1. Greek Yogurt Parfait

For a high-protein and fiber-rich breakfast, layer Greek yogurt, berries, and almonds or granola. 2. Egg and Veggie Scramble

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a hearty and nutritious breakfast, scramble eggs with your favorite veggies like spinach, peppers, and mushrooms. 3. Avocado Toast

Vegan or Vegetarian Toast with mashed avocado, arugula served on wooden board For a filling and healthful breakfast, top whole-grain bread with mashed avocado, a poached egg, and a sprinkling of chili flakes. 4. Chia Seed Pudding

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a high-fiber, protein-packed breakfast, combine chia seeds with almond milk and your preferred sweetener. 5. Quinoa Breakfast Bowl

For a nutrient-dense breakfast, cook quinoa and top with sautéed greens, a fried egg, and avocado. 6. Green Smoothie

For a quick and easy on-the-go breakfast, combine spinach, frozen fruit, almond milk, and protein powder. 7. Egg and Cheese Breakfast Sandwich

For a protein-packed breakfast sandwich, top a whole-grain English muffin with a fried egg, cheese, and avocado. 8. Oatmeal with Fruit and Nuts

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a nutritious and filling breakfast, cook oats with almond milk and top with fresh fruit, almonds, and a drizzle of honey. 9. Sweet Potato and Egg Skillet

In a skillet, cook sliced sweet potatoes and eggs with your preferred spices for a hearty and savory breakfast. 10. Protein Pancakes

For a high-protein, low-carb pancake batter, combine protein powder, egg whites, and almond milk. Serve with fresh fruit and nut butter on top. 11. Breakfast Burrito

For a hearty and healthful breakfast, stuff a whole-grain tortilla with scrambled eggs, black beans, avocado, and salsa. 12. Egg and Veggie Breakfast Bowl

For a protein-packed breakfast dish, sauté your favorite vegetables and top with scrambled eggs, cheese, and avocado.

Why These Breakfast Ideas Are Effective for Weight Loss

Because they are high in protein and fiber and low in carbohydrates, all of the breakfast choices described above are effective for weight loss. Protein and fiber keep you full and content all morning, while carbohydrate restriction can help minimize blood sugar rises and cravings. Furthermore, these breakfast choices include nutrient-dense whole foods that give your body with the vitamins and minerals it requires to function optimally.

Tips for Preparing and Planning Weight Loss Breakfasts

Try meal preparing to make your weight loss breakfasts more manageable and convenient. Make the components for your favorite breakfast recipes ahead of time so you can assemble them quickly in the morning. Make large batches of breakfast dishes such as pancakes, waffles, or muffins and freeze them for convenient reheating during the week. Finally, don't be afraid to experiment with your breakfasts! Experiment with various flavor combinations, try new ingredients, and enjoy your meals.Whole foods that supply your body with the vitamins and minerals it requires to function optimally.

Frequently Asked Questions About Weight Loss Breakfasts

Q: Is it better to eat breakfast before or after a workout? A: Eating breakfast before a workout gives your body the energy it needs to exercise properly. Aim to eat a high-carbohydrate, moderate-protein meal 30 minutes to an hour before your workout. Q: What if I don't have time for breakfast in the morning? A: If you don't have time for a sit-down breakfast in the morning, make a smoothie or protein drink to take with you. You can also prepare overnight oats or chia seed pudding the night before so that you have a ready-to-eat meal in the morning. Q: Can I eat carbs for breakfast and still lose weight? A: You can consume carbohydrates at breakfast and still lose weight. It is, however, critical to select complex carbs that are high in fiber and low in sugar. Whole-grain bread, quinoa, and sweet potatoes are all good choices.

Conclusion and Final Thoughts

A healthy and nutritious breakfast is critical for achieving weight loss objectives. You can keep your hunger at bay, prevent cravings, and boost your body's natural fat-burning processes by integrating high-protein and fiber-rich foods into your breakfasts and limiting your carbohydrate intake. Try out any of the 12 delicious and healthy breakfast ideas listed above to determine which ones suit you best. You can fuel your weight reduction journey with enjoyable and nutritious breakfasts every day with a little ingenuity and planning.   Read the full article

[penkuramain]

Ahh ok I'm doing it

What I ate today as I work to lose weight. Currently down to 207.2lbs from 227lbs.

I will explain what each meal is, and if I forgot to take a picture I will still include the items just listed. This mostly applies to snacks cause I forget to get those haha.

Breakfast:

So for breakfast I had a chocolate chip Kodiak protein pancake, a red velvet waffle, two pieces of turkey bacon, Hershey's Simply 5 chocolate syrup, and part of an Atkins protein shake. Only part of the shake because it didn't taste right even tho it was in date??? Made me sadge. But I still enjoyed my breakfast.

Lunch:

Lunch was a sweet kale salad with dried cranberries, pepitas, and poppy seed dressing on it. Shrimp on the side and a zero sugar A&W root beer. :)

Dinner:

Hard to tell and I took the pic after I took a bite, but ground bison burger on Sera Lee 45 Delight bread with mustard and onion, and homemade fries on the side with a zero sugar Dr Pepper.

Snacks:

Smart Sweets peach rings

Two Japanese snacks from Sakuraco box

Cucumber

Red bell pepper

Bolthouse avocado cilantro dressing

One Wasa crispbread (the other fell into the trash :()

Half a wedge of Laughing Cow pepper jack cheese (other half was on the crispbread that fell into the trash :()

A few peppermints

Frozen yogurt with whipped cream for dessert

Water intake: 110oz!

Sooo that's all I do believe. In LoseIt this was 1585 without the Japanese snacks (probs another 200) and in Healthi says 47 bites but the app isn't syncing the rest of my steps rn so it's not including my last 5 activity points and went right into my weeklies. :/ Hopefully that's fixed in the morning.

But that's it for today. I'll try to stay up on this daily, but it might become every other day or just whenever I can. We'll see. :)

[easytobevegan]

Budget Vegan Meals

- Instant Ramen: Nissin Top Ramen Soy Sauce and Chili flavors are vegan-friendly, and they typically cost less than $0.50 per pack (depending on location). Add some vegetables, such as carrots, corn and broccoli, to make it somewhat less unhealthy. 

- Peanut Butter and Jelly Sandwich: Peanut butter and jelly both last a long time and, if you forgo the organic and natural varieties, are very affordable to the broke college student (ayyyy). Also, get whole wheat bread. Please. I beg you. It stays fresh forever and is the healthiest option. 

- Fajitas: Get a seasoning packet, load up on cheap veggies (onions, green peppers, corn, etc.), buy a couple cans of black beans and some wraps, and boom! You’ve got your next 6-8 meals. 

- Baked Potato: Buy potatoes in bulk and you’ve got food for days. If you don’t have access to an oven, potatoes taste perfectly fine microwaved. Douse that bad boy in some hot sauce, sriracha, or barbecue sauce for some added flavor. If you’re willing to splurge a little, sautéed spinach and/or kale with garlic and red pepper flakes make an excellent and healthy topping.  

- Pancakes: Super easy and delicious. All you need is some flour, baking powder, salt, sugar, non-dairy milk (soy is usually cheapest), water, and vegetable oil. Top your pancakes with some fruit for added flavor (bananas and strawberries are always good options). 

- Spaghetti: Noodles and jarred/canned sauce. Easy, simple, and cheap. If you have a little extra cash on hand, mix in some veggies (such as broccoli and spinach) for added nutrition. 

- Cereal: Name-brand cereal is going up in price these days, but generic brands are still relatively inexpensive. 

- Oatmeal: You can buy a canister for around $1 and it’ll last for a long time. Mix in some fruit, cinnamon, and sugar for some ~flavor~. Or you could do what I did when I ate oatmeal for the first time and had no idea what it tasted like: eat it plain. Or the second time: with black pepper. Yum...

- Burritos: Beans, rice, lettuce, tomatoes, maybe a little hot sauce. You’re welcome. Don’t want to spend money on wraps? Burrito bowls, my friend! You can always add as many different vegetables as you want, but beans, rice, some kind of leafy green, and tomatoes should always be there. Always. 

- Soup: Whether you buy generic canned soup or make it yourself, soup is one of the budget-friendliest meals you can have. I cannot begin to tell you how much tomato soup with crackers I consumed my freshman year of college. It, uh...was a lot. 

- Salad: They don’t have to be expensive. Buy some greens, cucumber, tomato, shredded carrots, and onion. It’s simple. If you need salad dressing, a little balsamic vinegar and olive oil goes a long way. 

- Tacos: Whether you use crunchy shells or soft wraps is up to you. Either way, the end result will be just as delicious. Instead of beef, use black or refried beans. I recommend adding a splash of lime juice on top for some acidity. 

- Chili: Leave out the meat and double the beans! You could also chop up some mushrooms or crumble some tofu to throw in for a meaty texture, if you need it. Chili freezes well, so make a large batch and freeze what you can’t eat before it goes bad. 

- Fried Rice: Frozen vegetables are your friend here. Peas, corn, and carrots. Fresh mushrooms are also good. Add some tofu for protein! 

[pomo-marge-simpson]

tips on how to become vegan

somemone told me that they wanted tips on how to become a vegan, so i might as well do it publicly.

1. go for canned food or frozen vegetables. a lot of premade food that we eat contains meat or animal products, and often, when we are too tired to cook, we might eat those because there is nothing else. Frozen vegetables are frozen just after picking and contain all the nutrients as fresh veggies and don’t do bad. Having a reserve of food that can be stored a long time and is easy to cook is essential.

2. Don’t eat alternatives to meat (unless you can or want to). They can be pricy sometimes and are often times not that good, tofu can be a source of protein, or you can just mix chickpeas, lentils and rice to get the same amount of protein that there is in meat.

3. Check out vegan recipes. Vegan cooking is just as easy as ominvore recipe, we are just not used to it. You can make very easiily vegan crepes and pancakes and all kind of good and easy stuff.

4. Don’t fall for the alternative lifestyle scam. i see a lot of people treat veganism as a lifestyle or a diet : it’s not, it is a boycott. doing it to lose weight or to “detoxify your body” (or any other hippie reason) will not work. diet culture sucks, and veganism isn’t a diet. you can eat very much unhealthily as a vegan. (but you can (and should) eat healthy vegan food). This also means don’t miss out on food you like (as long as they are vegan). Eating fatty or sugary food in moderation isn’t a problem. Food should be ethical, yes, but also a pleasure.

5. Do get your vitamins checked out by a doctor. Anyone should do that, whether or not they are vegan. It’s way easier to be deficient in something that you might think. for examples, i learned that i had a deficience in vitamin D and C, so i spend mor time in the sun and ate more oranges. If you go vegan (and not vegetarian), you might need to take b12 complements, but only with the approbation of your doctor. (i, for now, don’t need to take b12 complement, according to my doctor)

feel free to add/correct anyting

[dailydaydreamings]

Best in the Worst Way, Part 3

Its been a while, I wanted to make this longer but I thought I’d just post it. This semester is going to kick my ass, so updates will be whenever I have a spare couple of minutes. I hope you enjoy, K

The Reader has been having a love affair with two Avengers and gets caught in a sticky situation. She’s suddenly faced with life decisions she’s not prepared for, including who to love, what she wants, and is this all worth it?

Your bubble burst around 5:46 am when you drifted out of sleep. Steve had just rolled over, which had stirred you from your otherwise peaceful sleep.

You were vaguely aware that you were lying on your back and Bucky was on his side, curled around you.

This was normal, and good.

You smiled slightly to yourself, stretching a hand over your head. You yawned happily, you could get at least another hour or so before the boys started to wake up.

You nuzzled your way back into the pillows and closed your eyes.

And then the nausea hit.

It had been on and off for about a week, but in that moment you knew one thing: you are going to puke.

Scrambling over Bucky, you skid into the hall. You barely make it into the bathroom in time.

Once it’s over, you vaguely register the burning sensation and the tears inside your eyes. You turn your head, propped up by your hand to see both of your boys standing in the doorway.

Steve is the first to reach, coming to sit behind you and start petting your back, “Are you okay? Can we get you anything? Bucky get her some water.”

Bucky just stands there and says, “What the hell, y/n.”

You stare back, clenching your jaw. This is not how you envision this going but you barely manage, “I’m pregnant.”

Both men freeze.

“What did you just say?” Steve says quietly from behind you.

Sighing, you cross your legs and turn towards him. “I said, I’m pregnant.”

“I heard you,” his voice was stone cold, “but how do you know?”

“I lied yesterday when I said I was just dehydrated,” you start to get nervous, backing away slowly. “Bruce ran some tests, I’m pregnant, with twins.”

His eyes bore into you with an intensity you’ve never seen and suddenly your very scarred. He doesn’t say anything, he just sits there at eye level with you.

“Steve?” You whisper.

“This cannot be happening,” he says, pushing himself off the ground and storming out.

You gape after him. Of all the reactions you were expecting from Steve, this was not it. Mr Reliable, Morgan’s favourite uncle, who always stopped to take selfies with kids. What the actual hell.

Your even more shocked to see Bucky still standing there, completely frozen in place.

“Buck?” You ask, trying (in vain) to swallow back the lump in your throat.

Almost numbly, he walks forward and kneels in front of you.

“You’re pregnant?” He murmurs, his brows knitting together.

“Yeah,” you sigh.

“A baby?” He asks, tilting his head to the side.

Puzzled by his reaction, you hold up two fingers, “Two babies, actually.”

He leans back on his heels, observing. You find yourself holding your breath, you had honestly no idea how Bucky was going to react. He stayed as far away from Morgan and any other child you’d ever seen him with, he’d seemed scared of them.

Suddenly he reaches the forward to grab your hand and in the softest voice ever asked, “Really?”

Laughing, you nod, “Yeah, really.”

His eyes shut tight and you don’t miss the tears starting to form. And then you’re crying too.

You’re not entirely sure why you’re crying. Maybe because Steve just walked out and Bucky seems genuinely happy, the complete polar opposites of what you were expecting. Or maybe just the hormones.

You reach forward, pulling Bucky into your lap. He cluthches tight to you, kissing your shoulder, neck, cheek, and lips.

He pulls back to plant one kiss on your forehead, “Thank you, I never thought I would get this opportunity.”

You’re both laughing and crying, you’re in part absolutely devastated over Steve. But for a moment, you let Bucky have his happiness. In your blearingly white, cramped bathroom.

————

A couple hours later, you’re sitting in the kitchen, a cup of coffee in hand, wet hair dripping down your shoulders, and much calmer.

Bucky is making protein pancakes and bacon, which both smell absolutely delicious.

“How are you feeling about being pregnant?” He asks, glancing over his shoulder at you.

“Queasy,” you admitted. “Unsure, part of me doesn’t want this and I just know I’m going to be a bad mom.”

He turns to you and raises an eyebrow, “You’ll be the best mom ever, you’re the most caring person I’ve ever met.”

You roll your eye, “Yeah, with you and Steve. I don’t think I’ve ever been with caring to anyone I’m not banging. Look, I’m genuinely concerned I’m not going to love them as much as I love you two and myself.”

Bucky walks over, sitting down in front of you, “I don’t think it’s that simple, baby. I think it’s a different kind of love. Being a parent is more instinctual, with us it’s more of a connection. You’ll love them, because it’s a part of us.”

Despite his wise words, you lean forward and ask, “You really feel that way?”

He nods.

“Even if they’re not yours?”

His expression freezes. You lean back, clenching your jaw, “I asked for a DNA test. You’ll know soon enough if you have to worry about that kind of stuff. I don’t expect—“

His fist slams down on the table.

You flinch.

“Godammit y/n!” He pushes himself away and storms back towards the stove. He places his hands on his hips as he stares down at the food, his shoulders heaving.

Tears forming again, you murmur, “I’m sorry.”

“Stop,” he growls, turning back to you. “I don’t give a shit if they’re mine or his! The three of us are in this together, we share everything together. We love each other. We have been a family for months and expanding it just means more to love.”

Tears are streaming down your face now and you let your face fall into your hands.

“If it were up to me,” Bucky says, “I wouldn’t have even worried about getting a DNA test, I’ll love these kids regardless.” He chuckles, “It might actually be better if they have Steve’s DNA.”

You take your hands away from your face, opening your arms up to him. He kneels in front of you, between your legs, and hugs your torso tightly.

You wrap your arms around him, twining your fingers in his hair, “They would be just as lucky to have your DNA, baby.”

“I’ve always wanted to be a dad,” he murmurs. “I’ve always thought I’d screw them up though. With you and Steve, maybe it won’t be so bad.”

Looking down at him, with his stupid puppy dog eyes, you can’t help it but want this more than anything. You want to give him this chance, to be a father. You even want the 2am wake ups, stinking diapers, and even the labour.

Fuck it, you think, as you lean down to kiss his forehead. I guess we’re having a couple of babies.

————

“She’s devastated you left, you know.”

Steve sighs, turning to see Bucky standing at the end of the booth. After leaving the house, he walked to the old fashioned diner the three of you ate at every Sunday morning. He know Bucky would find him eventually, but was surprised it took this long.

“I’m not trying to hurt her,” he says, gripping the spoon in front of him with maybe a little too much force. “I just, I gave up that life. The normal life, you know: marriage, babies, tradition. When it was just us three, it was the furthest thing from all that.”

Bucky slides into the booth in front of him, “And what happens with sex, Steve? Babies. You did this just as much as I did, you need to take responsibility. Just because it’s not what we got into, doesn’t mean it’s not a gift.”

Steve sighs, “What if I don’t want to be a dad?”

He wasn’t sure if he meant what he was saying, but he didn’t miss the hurt cross Bucky’s face at his words.

“Sort yourself out and apologize to her,” Bucky snaps. “This relationship has always been about the three of us. Not her and I, not you and her, and not you and me. You’re not walking out on us. Figure your shit out.”

With that, Bucky pushes himself up and is gone.

The spoon snaps in half in Steve’s hands.

————

That night, you and Bucky are curled up on the couch. Your feet are in his lap as you read your book and he reads his.

“Did he really say that?” You ask, trying to sound nonchalant.

“Yeah,” he says, stroking your calf. “I think he’s just surprised, remember when he went back to Peggy, she turned him down and it devastated him. I think he gave up on ever thinking he could have this.”

You sigh, maybe he was right. Maybe Steve just needed some time to adjust.

Your cellphone started buzzing on the table, you leaned over to check the number.

“It’s Bruce,” you frown.

Bucky’s head pops up, his eyes wide. “Answer it.”

“Hello?” You ask timidly, bitting your lip.

“Y/n? It’s Bruce.”

You roll your eyes, of course it is. “Hi Bruce, what’s up?”

“I wanted to give you the DNA test results.”

Your mouth goes dry. Looking at Bucky, you know he can hear Bruce’s words as well, and even though he said not to worry about it you say breathlessly, “yes?”

“They were inconclusive.”

You let out a shaky breath. Oh my god.

“This can happen with twins, I’m told,” Bruce goes on. “And we can run more tests, but they’re more invasive, and —”

“No, no,” you say quickly, eyes locking with Bucky who’s head is tilted to the side. “I’m not going to worry about that till after they’re born, thank you Bruce though.”

You hang up.

Bucky has a smile on his lips, “So we don’t know.”

You look back down at your book, “So we don’t know.”

Tags

@fading-mentality-bouquet

[xpaper-cuts]

Triple-Berry Pancake Recipe

This is something I made for one of my two meals today and is great if you’re craving pancakes or sweets. This makes about 8-9 medium-small pancakes that are about 80 to 90 cal each. I recommend making the batter the night before because it has to be refrigerated for at least an hour before cooking. Also warning that this takes quite a bit of effort and time to make but the end result is worth it. This recipe can be edited for your own individual needs as well.

Supplies Needed

A food processor or blender

One large mixing bowl or beaker (I recommend a large beaker for pouring)

A sauce-pan or skillet

Measuring cups

A Whisk

Mixing spoons

A sheet pan

Ingredients

1 cup Whole or instant oats

1 1/2 tbsp All-purpose flour

2 tsp Baking powder

1/2 tsp Salt

One large egg

1/2 cup Your choice of milk (I used almond milk)

1 tsp Vanilla extract

1 tbsp Chia seeds

1 cup Frozen berries of your choice (can be a mixture or whole berries)

1-2 tbsp Fruit preserves of your choice (I recommend blueberry or strawberry)

2-3 tbsp Lemon juice

Spray butter or oil

Note: the fruit preserves and chia seeds are optional if you don’t have/don’t want to add them. The preserves are added to provide some sweetness (so they don’t need syrup) and the chia seeds are added for extra fiber and omega-3′s).

Instructions

In a blender or food processor combine your oats, flour, salt, and baking powder. Blend until a relatively smooth powder forms.

In a large mixing bowl or beaker whisk together the egg, milk, and vanilla extract.

Add the oat flour mixture to the wet ingredients and mix well with a spoon.

Add in the chia seeds, frozen fruit, and fruit preserves. Mix well.

Cover and refrigerate the batter for at least an hour or ideally overnight. This is important as it allows the oat flour and chia seeds to fully hydrate.

Pre-heat your oven to 375 degrees and heat a large pan to a medium-hot temperature. Grease with the spray on butter/oil.

Take out your pancake batter. It should have thickened overnight. Add in lemon juice a tbsp at a time to get it to your desired consistency. It should feel like cake batter.

Start making pancakes! They should be around 4in in diameter. Flip them when the underside is brown after about 5 min. Add them to the sheet pan once both sides have browned.

Once you have made all of your pancakes, bake them for 10-15 min in the oven. This is essential or else the insides will be gooey and undercooked from the fruit. Always check to see if they actually need to be baked though.

I recommend serving with whipped cream, vanilla yogurt (they make sugar-free varieties) or thawed-out berries. I also recommend eating them with some added protein such as sliced deli-meat or eggs. I ate a couple for breakfast alongside an egg and some sliced turkey. 

[procalpal]

13 September 2024 | Friday

Start 4:35am | CW: 52kg

Breakfast (6:20AM)

Banana pancakes with 150g of bananas, vanilla protein powder (15g), a teaspoon of cinnamon and an egg.

On the side I had 58g of plain greek yoghurt.

Cal: 335 | Protein: 25.5g

Thoughts: I finally got to get out of bed by 4:30 today. Meaning, I hit the gym, got in a 5 min incline walk with a 10 min jog. Worked on upper body with a focus on chest and tricep ( a little bit of shoulder and core work too )

Break (10:30AM)

Mandarins (140g), carrots (76g) and a cup of black tea with full cream milk (20ml)

Chocolate protein bar

Cal: 226 | Protein: 13.1g

Thoughts: As with the other days, I finished the protein bar on my break, but the fruit n veg was finished throughout the day. Pretty sure I finished it at 3:30pm. It's been really nice to have on the side just to keep me nice and satisfied.

Lunch (1:05PM)

Minced beef salad with 65g of minced beef, fried in a pan with sunflower oil (2ml), chillies, corn (40g) and green onion.

The salad consisting of lettuce (45g), coriander (1tbs), tomato (95g), cucumber (68g) and fish sauce for taste (5ml)

A cup of coffee with full cream milk (20ml)

Cal: 257 | Protein: 20.8g

Dinner (6:20PM)

Edamame (64g) salad fried in some sunflower oil (3ml), mixed with an egg, corn (53g), green onions and chillies - topped off with some salt and pepper.

On the side I had some kimchi (37g), tuna in spring water (30g) and corn rice crackers (2 slices)

Cal: 290 | Protein: 23.6g

Thoughts: This was such a good dinner and I only made it from scratch. I was quite hungry but it was tolerable. giving me time to shower and do some cleaning after I got home from work rather than eating straight away.

Snack (8:20PM)

Bowl of frozen mango (120g)

Cal: 60 | Protein: 0.7g

Total Cal: 1168 (goal 1200)

Total Protein: 82g

Thoughts: A really good day today. Tomorrow I probably will not track my food intake. I was so good at keeping myself in control of what I ate. So many urges and so many temptations at work, people offering me cookies and what not, but I kept saying no. The power I held is indescribable. I was able to say no, despite walking past the bowls of chocolate and cookies. Even the other day, my other job had chocolate on each office desk and I didn't even eat the one that was on my desk. I'm really proud of myself. And I'm really close to being in 51kg!

Sleep: 9:30PM

[whichstiel]

Chapters: 1/1 Fandom: Supernatural Rating: Teen And Up Audiences Warnings: No Archive Warnings Apply Relationships: Castiel/Dean Winchester Characters: Castiel (Supernatural), Dean Winchester Additional Tags: Spn 14x17, Game Night, episode coda, Episode Tag, Episode: s14e17 Game Night, Waffles Series: Part 12 of Season 14 Codas Summary:

Castiel eats waffles and waits for God.

The amulet rested in Castiel’s pocket, a cool and possibly useless ball of metal and chain. He felt comforted by it anyway, hopeful in a way he hadn’t felt in a very long time. God wouldn’t intervene in the seemingly endless cosmic battles over the last several years. But he saved Castiel once, twice, three times. Surely he can restore one single soul?

Surely that wasn’t too much to ask.

He wrapped his hands around his coffee mug. The ceramic felt hot against his skin, the coffee freshly poured and richly brewed by the little waffle restaurant.

Castiel had ordered it black and bitter. The richness, the punch of strong coffee never failed to distract him and he was in dire need of some distraction. Castiel lifted the mug to his lips and took a sip while he waited for his waffles to arrive.

“You gonna eat ‘em this time, sugar?” His waitress had asked when he settled at his table. “Last time you left without taking a bite.”

“Sorry. She was, uh…” Castiel thought about Anael’s look of utter disgust at the homely waffle joint. “My friend wasn’t feeling well.”

“You bring her by again, make sure she tries the honey-ginger.” The waitress chuckled at some internal joke. “That’ll kick anything that ails you out in a hurry.”

“Thank you,” Castiel told her sincerely, ordering a plain stack of waffles for himself. Whipped cream and a single strawberry on top. No frills. “I’ll be sure to do so.”

He ran his hands along the edges of his mug and watched the restaurant hum around him.

The Wafflette was a quiet, cozy nook on the edge of the city. While the street it was on had clearly once been a local hive of commerce, the restaurant was now one of the few lit buildings on its little strip of pavement. It clung to its niche, or the customers clung to it, on the strength of their purportedly delicious waffles.

Maybe it was the hint of rebellion - a determination to survive - that had drawn him to the little restaurant when Anael had demanded to meet somewhere public. Maybe it was the little waffle-print wallpaper, charming and slightly too much.

Dean would love it here.

Castiel had learned over the past few years that a true breakfast diner was a thing to be treasured. “Breakfast, especially all day breakfast,” Dean had lectured, “is the perfect fuel for a hunt.” He’d gestured to his plate, piled high with eggs, sausage, and pancakes stacked five high. “Got your protein. Your carbs. ‘Sall good stuff. You don’t need anything else.”

“Don’t listen to him, Jack,” Sam said, forking down his own egg white omelet. “Healthy fuel for the body, healthy fuel for the mind.”

“What’re you trying to say here?” Dean demanded around a mouthful of sausage.

Castiel sighed between them all, pressed into the center of the round booth. “That’s why I ordered the combo platter for you, Jack,” he explained. “The best of both worlds.”

Dean had snorted at that, rolling his eyes and somehow managing to aggressively chew a bite of soft pancakes. “Says the guy who hasn’t touched his food at all.”

Castiel thought about pointing out that he’d saved his waffle for Dean to finish. He didn’t need it, after all. But then he’d noticed Jack watching, ever attentive. “You’re right,” he admitted. He picked up his fork. “I haven’t.” He sliced off a chunk of waffle and chewed it slowly. It was good, he supposed. Sweet and soft, with a bite of whole grain running through the mix.

Jack seemed to approve because he dug into his own food again now that the whole family was eating.

And that was the thing about children, wasn’t it? Both destructive and creative forces, breaking down old patterns and bringing about new ones. Castiel eating alongside his family.

A week later, they’d returned from the hunt a little bloodied, a little weary, but triumphant. They had crashed immediately. True to form, in the morning Dean had entered the library first, rough from his usual insomnia, and shot sleepy finger guns at Castiel. “Waffles?” he’d asked. “You get first dibs.”

Castiel had been unable to resist. He had followed him to the kitchen and eaten a meal that Dean prepared for him and only him.

Castiel thought about that now - that strange meal. He had brewed the coffee while Dean fished out frozen waffle patties and laid out a smorgasbord of toppings. He’d eventually presented Castiel with a masterfully assembled stack of waffles. Castiel had eaten them, sticky syrup on his fingers from shoving toppings onto his fork. He’d picked up a napkin, but Dean had stopped him with a burning look.

In the quiet hour before the rest of the bunker woke up, Dean leaned forward and took Castiel’s’ fingers into his mouth. He licked the syrup from Castiel’s fingertips, gaze intent, and Castiel began to appreciate the virtues of sharing a meal. There were advantages that went far beyond setting a good example.

There were advantages to steeping himself in the mundane world. To feeling. There were untold advantages hidden even in a simple stack of waffles on a plate.

Castiel drooped over his coffee. But the world spun on and fine, cotton-candy moments like those weren’t made to last. He was here alone, and the knowledge of that tinged everything with melancholy.

He needed to tell Sam and Dean the truth. Of course he did. But if he sat here long enough maybe he wouldn’t have to. Maybe the far door would open with a gentle chime and God would walk in, rumpled but practically bleeding power all the same. He’d sit at Castiel’s table and steal his waffle and Castiel would let him. He’d watch God eat while he explained about Jack. About his soul.

If Castiel played this right, Jack might have his soul restored before Castiel even made it back to the bunker.

Better to ask for forgiveness, than permission , he recalled Sam’s advice to him several years ago. And so he waited for God and drank his coffee. His waffles arrived and he sat as the plate cooled in front of him. He waited until the waitress stopped by to ask him how everything was, a concerned frown creasing her face. And then Castiel shook himself as though he’d been lost in a dream. He picked up his fork and ate the waffle himself. It was delicious, crisp and sweet, and the opposite of holy.

[pixie-bitch-hi]

Today was arm day! Which usually goes pretty well, but I was just exhausted, so it wasn't the best workout. But can't beat myself up about it, I probably just had a bad night's sleep.

Anyway! For lunch, aka the highlight of my day, I ate cottage cheese pancakes, which was delicious, but a pain in the ass to make. Because it's cheese, it just kind of melted. But I powerd through, gotta do it for the protein, right?;)

I ate the pancakes with som frozen raspberries, a banana and some cinnamon, might make them again if I learn how to cook them correctly!!

[larpgourmet]

Blueberry Maple Summer Porridge

Ease to Make: 5 of 5 As with all of the summer porridge recipes, this is a really easy dish to make. Everything is just going into one jar to sit overnight. I made all of my summer porridge dishes the morning before I left for LARP, just to make sure they didn’t get too soggy, but after a little testing I’m happy to say I think you can make them the night, and they’ll keep fine all weekend. Ease to Transport: 5 of 5 This one doesn’t get any easier, it just goes right in the mason jar! Just make sure to keep the mason jars in your cooler until you’re ready to eat. Ease of Cleanup at Game: 5 of 5 Super easy, just seal the mason jar, and put it back in the cooler to wash at home. I recommend not putting off the cleanup of the jars too long, as they will get stinky. Taste: 5 of 5 The website that recommended this dish said you could use fresh or frozen blueberries. I used fresh in my first attempt, and I don’t think I’m going to turn back. The fresh blueberries had a really nice texture with the oatmeal, and the maple syrup was wonderful. Healthiness: 4 of 5 Major points for the protein in Greek Yogurt, the general healthiness of Chia Seeds, and the good fiber of the Oatmeal. But at only a 1/4 - 1.2 cup of fruit, it’s not a lot of added plant matter. That said, I’d supplement with more fruit on the side and if you want a few extra calories I recommend maybe a hard boiled egg or two. (Or pre-cooked bacon if you’re looking for some fats and protein.) Recipe taken from the following link: https://www.theyummylife.com/recipes/220 Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt (I recommend vanilla) 1-1/2 teaspoons dried chia seeds 2 teaspoons maple syrup (more or less to taste) 1/4 cup blueberries (or enough to fill jar) Directions In a half pint mason jar, add the oats, milk, yogurt, chia seed, and maple syrup. Put the lid on the jar, and shake it until it’s well combined, remove the lid then stir in the blueberries until the jar is full. Close the jar, then let it sit at least overnight -- keep it chilled until you’re ready to eat! 

Notes: I would absolutely recommend fresh blueberries for this dish, I felt the tartness on real blueberries really added something to the dish. I brought the extras with me to game and ate them during setup. They’re a lovely treat on a hot afternoon! Another recommendation is to get the good maple syrup. Don’t try to get away with cheap pancake syrup -- get the real deal, 100% maple syrup. If you’ve never had it, you won’t understand why I’m recommending it until you try it. It really is a totally different taste experience. If you’re going to splurge the calories for sugar, make sure it’s good sugar!

Nutrition (per serving): Calories: 215 Fat: 4g Carbohydrates: 48g Protein: 12g

[ayellowtide-blog]

02/24/19: intake & outtake

i don’t know why i keep trying to make pancakes. they’re like the one thing i can’t cook lmao. overall, i’m happy with today. i enjoyed some great piza and cooked something new, even if it wasn’t the best. and i did a lot of dancing and burned a good amount of calories, so i’m satisfied!!!

breakfast: -- total: 0

lunch: sorry for the shitty picture lol -- 2 pieces of pizza (only 1 on the plate but i had 2, also i overestimated bc the second slice was a little bit bigger than usual -- 713 cals), side salad (50 cals), and raspberry vinaigrette (about 180 cals) total: 943 cals, 32g protein, 100g carbs, 41g fat

dinner: these pancakes looked so good, but did not taste very good :( lol very depressing. but i’m going to work on a tasty oat pancake recipe and one day i will find one that won’t taste like cardboard. i also don’t usually eat my pancakes with syrup but these actually needed them. i only ate about 2-ish idk i kinda picked it apart -- pancakes (260 cals) with frozen berries (9 cals), chocolate chips (210 cals) and maple syrup (105 cals) total: 594 cals, 14g protein, 100g carbs, 18g fat

exercise: lots and LOTS of dancing today (444 cals) total: 444 cals

--------------

total calories: 1,573 total calories minus exercise: 1,092 total macros: 46g protein, 200g carbs, 59g fat