#[free keto recipes]

[healthyhabitsdailyy]

Here is a sample 7-day keto meal plan for weight loss:

Day 1:

Breakfast: Scrambled eggs with spinach and cheese

Snack: Mixed nuts

Lunch: Grilled chicken salad with avocado and bacon

Snack: Celery with cream cheese

Dinner: Baked salmon with roasted broccoli

Day 2:

Breakfast: Mushroom omelette with cheese

Snack: Pork rinds

Lunch: Turkey and cheese lettuce wraps

Snack: Cheese sticks

Dinner: Beef stir-fry with broccoli, mushrooms, and bell peppers

Day 3:

Breakfast: Greek yogurt with blueberries and almonds

Snack: Hard-boiled eggs

Lunch: Chicken Caesar salad with Parmesan cheese

Snack: Cucumber slices with ranch dressing

Dinner: Grilled shrimp with zucchini noodles

Day 4:

Breakfast: Bacon and egg muffin cups

Snack: Almond butter with celery

Lunch: Tuna salad with avocado and cucumber

Snack: Sunflower seeds

Dinner: Pork chops with roasted cauliflower

Day 5:

Breakfast: Keto smoothie with spinach, avocado, and coconut milk

Snack: Beef jerky

Lunch: Cobb salad with turkey, bacon, avocado, and blue cheese

Snack: Olives

Dinner: Baked chicken with asparagus

Day 6:

Breakfast: Chia seed pudding with berries

Snack: String cheese

Lunch: Broccoli and cheese soup

Snack: Roasted pumpkin seeds

Dinner: Steak with sautéed mushrooms and Brussels sprouts

Day 7:

Breakfast: Keto pancakes with sugar-free syrup

Snack: Cheese and salami

Lunch: Tuna salad lettuce wraps

Snack: Coconut chips

Dinner: Grilled salmon with cauliflower rice and roasted green beans

Remember to adjust the portion sizes according to your caloric needs and goals. Also, make sure to drink plenty of water throughout the day and consult with a healthcare professional before starting any new diet or exercise program.

Click here Free Download 21 day keto meal plan for weight loss

[johnnywithaker]

21 FREE Keto Recipes

Click Here for Immediate Access! https://bit.ly/455cQS6

Ketogenic Diet health benefits are overwhelmingly appealing that millions of people worldwide are joining in and a lot more everyday.

However, there's a few general complaints some of the millions who follow the diet

 - Not having enough variety - not having enough yummy and easy recipes

 - There are Keto recipes that involve obscure ingredients, adding to the pain of devotees

 - And the common reason why most people either leave or not sticking to the diet plan is   becuase they don't have time to cook for long.

Help is finally here!

In this FREE Cookbook:

 - All recipes are quick and simple.

 - No endless instructions,

 - No strange ingredients that are out of your reach, in fact, they are from those you already have in your pantry and

 MOST recipes can be made in 20 minutes or less

Every recipe is perfectly calculated for Keto diet standard

And you can find all important Nutritional facts for each recipeint a clear and concise overview.

We usually sell this Cookbook on Amazon for $29, but today, for the celebration of the anniversary of our blog, you can download your FREE copy.

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[urhealth-urchoice]

Fuel Your Day with Premier Protein Shake: A Nutritional Powerhouse!

In today’s fast-paced world, finding a convenient and nutritious solution to your daily dietary needs can be a challenge. That’s where Premier Protein Shake steps in, offering a delicious and protein-packed option that not only fuels your body but also cares for the environment. In this blog post, we’ll delve into the nutritional benefits, contents, and eco-friendly packaging of Premier Protein…

[ketodiet4beginners]

Get Your FREE Physical Copy of

The Essential Keto Snacks Cookbook

Today!

vid: therealwhitneyernst

[madanpadhan123]

Diet Review: Ketogenic Diet for Weight Loss ?

What is it?

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes.

In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.

However, this diet is gaining considerable attention as a potential weight-loss strategy due to the low-carb diet craze, which started in the 1970s with the Atkins diet (a very low-carbohydrate, high-protein diet, which was a commercial success and popularized low-carb diets to a new level).

Today, other low-carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat. In contrast, the ketogenic diet is distinctive for its exceptionally high-fat content, typically 70% to 80%, though with only a moderate intake of protein.

How It Works

The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose — the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods — an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose.

If this continues for 3–4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose. [1]

When ketone bodies accumulate in the blood, this is called ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming. [2]

How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate. [3]

What is ketoacidosis?

Excessive ketone bodies can produce a dangerously toxic level of acid in the blood, called ketoacidosis. During ketoacidosis, the kidneys begin to excrete ketone bodies along with body water in the urine, causing some fluid-related weight loss.

Ketoacidosis most often occurs in individuals with type 1 diabetes because they do not produce insulin, a hormone that prevents the overproduction of ketones. However in a few rare cases, ketoacidosis has been reported to occur in nondiabetic individuals following a prolonged very low carbohydrate diet.

The Diet

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day — less than the amount found in a medium plain bagel — and can be as low as 20 grams a day.

Generally, popular ketogenic resources suggest an average of 70–80% fat from total daily calories, 5–10% carbohydrate, and 10–20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

The protein amount on the ketogenic diet is kept moderate in comparison with other low-carb high-protein diets, because eating too much protein can prevent ketosis. The amino acids in protein can be converted to glucose, so a ketogenic diet specifies enough protein to preserve lean body mass including muscle, but that will still cause ketosis.

Many versions of ketogenic diets exist, but all ban carb-rich foods. Some of these foods may be obvious: starches from both refined and whole grains like breads, cereals, pasta, rice, and cookies; potatoes, corn, and other starchy vegetables; and fruit juices.

Some that may not be so obvious are beans, legumes, and most fruits. Most ketogenic plans allow foods high in saturated fat, such as fatty cuts of meat, processed meats, lard, and butter, as well as sources of unsaturated fats, such as nuts, seeds, avocados, plant oils, and oily fish. Depending on your source of information, ketogenic food lists may vary and even conflict.

If You Interested Lose Weight On Keto Click Here To Download My #1 E-book

Programs suggest following a ketogenic diet until the desired amount of weight is lost. When this is achieved, to prevent weight regain one may follow the diet for a few days a week or a few weeks each month, interchanged with other days allowing a higher carbohydrate intake.

The Research So Far

The ketogenic diet has been shown to produce beneficial metabolic changes in the short-term. Along with weight loss, health parameters associated with carrying excess weight have improved, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides.

[2,7] There is also growing interest in the use of low-carbohydrate diets, including the ketogenic diet, for type 2 diabetes. Several theories exist as to why the ketogenic diet promotes weight loss, though they have not been consistently shown in research: [2,8,9]

A satiating effect with decreased food cravings due to the high-fat content of the diet.

A decrease in appetite-stimulating hormones, such as insulin and ghrelin, when eating restricted amounts of carbohydrate.

A direct hunger-reducing role of ketone bodies — the body’s main fuel source on the diet.

Increased calorie expenditure due to the metabolic effects of converting fat and protein to glucose.

Promotion of fat loss versus lean body mass, partly due to decreased insulin levels.

Potential Pitfalls

Following a very high-fat diet may be challenging to maintain. Possible symptoms of extreme carbohydrate restriction that may last days to weeks include hunger, fatigue, low mood, irritability, constipation, headaches, and brain “fog.” Though these uncomfortable feelings may subside, staying satisfied with the limited variety of foods available and being restricted from otherwise enjoyable foods like a crunchy apple or creamy sweet potato may present new challenges.

Some negative side effects of a long-term ketogenic diet have been suggested, including increased risk of kidney stones and osteoporosis, and increased blood levels of uric acid (a risk factor for gout). Possible nutrient deficiencies may arise if a variety of recommended foods on the ketogenic diet are not included.

It is important to not solely focus on eating high-fat foods, but to include a daily variety of the allowed meats, fish, vegetables, fruits, nuts, and seeds to ensure adequate intakes of fiber, B vitamins, and minerals (iron, magnesium, zinc) — nutrients typically found in foods like whole grains that are restricted from the diet. Because whole food groups are excluded, assistance from a registered dietitian may be beneficial in creating a ketogenic diet that minimizes nutrient deficiencies.

If You Learn More Weight Loss Tips Click Here

[clicked-in]

Testogen Review 2023 update: Is Testogen Ingredients Legit and Worth it OR Scam?

Testogen is the safest way to increase testosterone naturally and it keeps the body fed with perfectly designed minerals, vitamins, and testosterone boosters that came from the natural source as opposed to the use of testosterone replacement therapy and anabolic steroids. Click Here to Buy Testogen

Testosterone is responsible for the physically active benefits and it's crucial for men in many ways. From your energy to virility and confidence, everything is managed by the testosterone hormone (with other compounds also involved). Testosterone deficiency is impossible to ignore because it's coupled with the deficiency of physical energy, male vitality, and brain functions. As men age, testosterone deficiency becomes more possible especially if you have been following an unhealthy diet plan with a sedentary lifestyle.

Lack of testosterone is also the reason for Gynecomastia, one of the most embarrassing conditions known to men. No man wants to have man boobs because it's humiliating and not healthy at all, testosterone does prevent the over-growth of pectoral muscles so they don’t look like female breasts. Low testosterone symptoms appear before diagnosis and there are a wide range of treatments.

Does Testogen Work?

Over-the-counter testosterone boosters like Testogen tend to work in men. Many Testogen amazon reviews and research-based articles and Testogen before and after results were published about the efficacy of natural testosterone boosters that are indeed effective to elevate the testosterone hormone following the right pituitary functioning. Testosterone mostly contains lab-tested and scientifically backed ingredients which makes it a safer alternative to many testosterone-targeting steroids like Sustanon.

According to TRT alternative Reddit, natural T-boosters work within 2-3 months by offering some life-changing benefits i.e. muscle bulk enhancement, energy boost, libido support, and overall maintained testosterone production.

Animal studies show that the main component in Testogen (D-Aspartic Acid) raises testosterone levels and its deficiency could trigger testosterone deficiency in males. People who take the daily dose of DAA tend to be more physically active and mentally agile which is probably because of maintained testosterone influx.

Testogen Ingredients - What makes Testogen the Right Testosterone Booster for Men?

Testogen is the best TRT alternative and what makes this possible is nothing but Testogen ingredients. Without an effective composition, the testosterone booster market has hundreds of Testosterone pills and supplements which have nothing but a few grams of protein and unverified compounds. Before buying them, do take a look at the ingredients label.

Testogen has many natural supplements to increase testosterone which came from the following sources.

1. D-Aspartic Acid

Every serving of Testogen provides 2,352 mg of D-Aspartic Acid; the compound regulates the influx of useful hormones in your body. DAA focuses mainly on testosterone production and makes sure its equal distribution is done to the brain and the body.

2. Magnesium

350 mg of Mg is recommended for adults, Testogen provides only 200 which is okay because there are many trace minerals available besides magnesium. The purpose of magnesium is to regulate blood pressure and blood sugar levels. Obesity is linked to testosterone deficiency and Testogen gives maximum support to treat high sugar levels.

3. Nettle Leaf

40mg Nettle extract is Testogen’s offering to its users so they get an effective touch of a natural substitute. Nettle leaf brings normal sugar levels with marked anti-inflammatory behavior in the muscles. This will prevent muscle rupture or fatigue during the workout session.

4. Korean Red Ginseng

With 40 mg Red Ginseng aphrodisiac effects, the supplement also tends to improve libido by augmenting testosterone hormone bars in the pituitary gland. Ginseng is a Chinese herb that in the latest scientific research has been dubbed effective for male virility.

5. Fenugreek

Another 40mg of fenugreek is added which is the famous testosyeorne booster online. You may see thousands of people searching for fenugreek benefits every day and most of them use it to gain high-powered stamina and endurance. Fenugreek is a testosterone booster but it also does other special acts such as lower cholesterol levels and breaking down estrogen hormone.

6. Vitamin D3

The daily recommended intake of Vitamin D3 is 400-800IU which is 15-20 micrograms. In Testogen, you will get 50mcg of Vitamin D3 which is famously effective for regulating bone health and strengthening the immune system against testosterone-reducing agents. In trials, Vitamin D3 improves body composition by improving muscle growth.

7. Vitamin K1

Vitamin K1 is an underrated but useful hormone for the regulation of blood clotting, bone building, and testosterone secretion from Leydig cells. The body makes testosterone more when the estrogen hormone is lowered; K1 makes sure these processes are running smoothly.

8. Vitamin B6

If you are buying Testogen with muscle building objective in mind, Vitamin B6 is helpful for muscle recovery, and it's available in the diet of bodybuilders and pro athletes. As an essential vitamin, B6 purpose is to rapidly convert food particles into pure energy.

9. Zinc

10 mg of Zinc serving makes Testogen an effective testosterone booster than most available in 2022. Zinc aid sperm production and folic acid availability which are two important factors to maintain testosterone influx in cells.

10. Boron

Healthline confirms boron improves the metabolism of free testosterone in your body and reduces the effects of aging. The decreased energy and weight gain is often the reason for Boron deficiency in the body. Testogen suffixes its regular dose that promotes muscle growth and reduces inflammation.

11. Bioperine

Nearly every testosterone booster or natural bodybuilding supplement on the market contains Bioperine. The compound improves the absorption of Testogen ingredients in general and it has other effects such as sex drive boost and anti-obesity results.

Testogen Side Effects

Testogen users never experienced unwanted or dangerous side effects. If you experience any effect uncalled for, you may file a complaint from the official site of MuscleClub which sells and markets Testogen through the online channel.

Where to Buy Testogen Online?

Better than the Amazon website and moreniche stores, Testogen the official website offers a safe and secure buying experience. It has also got some valuable information about the supplement which may urge your intellect to know the difference between a worthless and useful testosterone booster.

On their official website, the following pricing of Testogen is mentioned.

Testogen One Month Supply: $59.99

The first offer contains 120 capsules and 3 free gifts from the manufacturer. You can order this package and get a free shipping offer, a money-back guarantee, and secure packaging.

Testogen Three-Month Supply: $119.99

This is actually 2 month supply with 1 month's supply for free. We recommend buying this package because it’s at a lower price and gives you continuous supply for 3 months.

Testogen Five Months’ Supply: $179.99

Based on 1,800 reviews, this is the Most Popular and Best Results offer which gets you 5 bottles of Testogen (every bottle contains 120 capsules). This offer is best for men who have a pre-workout notion in their minds and are about to be on a prolonged bodybuilding cycle.

Final Conclusion - Is Testogen worth it?

For the best hormonal support and to improve certain masculine traits, the Testogen supplement is a far better choice than many T-Boosters especially TRT and Hormonal Replacement Therapy. Users of Testogen found the supplement effective for increasing the overall availability of free testosterone.

From building muscle mass to improving sex drive and physical performance, in 2023 most people buying Testogen are more than 40s and have been diagnosed with testosterone deficiency.

Whether you work out or not, Testogen results must appear because the testosterone levels increased. However, using Testogen with regular workouts and a testosterone-friendly diet is preferred for having the desired results. Buy Testogen from the original site to have a safe buying experience and for easily-available discounts.

Disclaimer: This article is a paid publication and does not have journalistic/editorial involvement of Hindustan Times. Hindustan Times does not endorse/subscribe to the content(s) of the article/advertisement and/or view(s) expressed herein.

Hindustan Times shall not in any manner, be responsible and/or liable in any manner whatsoever for all that is stated in the article and/or also with regard to the views, opinions, announcements, declarations, affirmations etc., stated/featured in the same. The decision to read hereinafter is purely a matter of choice and shall be construed as an express undertaking/guarantee in favour of Hindustan Times of being absolved from any/ all potential legal action, or enforceable claims. The information does not constitute medical/health advice.https://testogen.com/?a=181555

[fullcravings]

Ultimate No-Bake Pumpkin Cheesecake Recipe (High Protein)

[vegan-nom-noms]

The Best Vegan Coconut Macaroons

[mitchell-nihil]

Cookies are like a safe-haven for gluten free foods, I've never met a cookie that I couldn't make the exact same gluten free

[healthyhabitsdailyy]

7 Quick and Easy Office Lunch Ideas for Busy Professionals

Avocado Egg Salad: Mash an avocado with boiled eggs, salt, pepper, and a squeeze of lemon juice. Serve on whole-grain bread.

Chickpea Salad: Mix canned chickpeas, diced cucumber, cherry tomatoes, chopped red onion, and a vinaigrette dressing. Serve on a bed of lettuce or in a wrap.

Hummus and Veggie Wrap: Spread hummus on a whole-grain tortilla, then add sliced veggies like bell peppers, cucumbers, and carrots. Roll up and enjoy.

Turkey and Cheese Roll-Ups: Lay a slice of turkey on a cutting board, then add a slice of cheese and roll up. Repeat with several slices, then cut into pinwheels.

Greek Yogurt and Berry Parfait: Layer Greek yogurt, mixed berries, and granola in a jar or container. Drizzle with honey for extra sweetness.

Tuna Salad: Mix canned tuna, diced celery, red onion, and a little mayonnaise. Serve on crackers or whole-grain bread.

Chicken Caesar Salad: Top chopped romaine lettuce with grilled chicken, croutons, and Caesar dressing. Add shaved Parmesan cheese for extra flavor.

All of these recipes are easy to make and can be prepped ahead of time for a quick and satisfying office lunch.

Like more ideas please visit my website

[strengthandsunshine]

This Virgin Margarita recipe is so easy to make! A simple non-alcoholic margarita with a mixture of fresh lime, lemon, and orange juice, plus agave for sweetness, stirred into tonic water and ice! Garnish with a salt rim and extra lime wedges for a quick, delicious, and healthy margarita mocktail everyone can enjoy!

Virgin Margarita Recipe https://wp.me/p4UrDz-99t

[aliferous-ly]

being someone who has a specific healthy diet bc of health problems can be so wild because like. yes I eat white woman fad diet foods. no it's not because of the fad. yes I'm grateful the fad made it more common. no I don't think the average person should do this diet. yes I think the fad is kinda stupid. no I will not be dissing it in public because again it's popularity has helped me greatly

[queenketouk]

SUGAR FREE STRAWBERRY JAM (NO PECTIN)

Sugar Free Strawberry Jam (no pectin) takes 10 minutes from start to finish and is pure simplicity.This healthy, low calorie recipe yields 100g of jam containing 6g carbs in total, which equates to just 0.9g carbs per serving. By far the easiest and quickest jam you'll ever make. It's smooth, spreadable but not too runny, and full of fruity flavour.Not keen on strawberries? Choose whichever berries you prefer. Blueberries, raspberries, blackberries, or hybrid berries - they'll all be fine. Read the full article

[littlebitrecipes]

Halloween Mummy Baked Brie Celebrate Halloween with a twist! Our mummy baked brie is a devilishly delicious and low-carb treat you won't be able to resist.

Recipe => https://littlebitrecipes.com/halloween-mummy-baked-brie/

[threewaysdivided]

Chocolate Sapote Pie

Hey 3WD, why are you making a vegan, gluten-free, no-processed-sugar dessert?  Well, you see, I have friends with many, many allergies and felt like a challenge.

This recipe is an experiment with Black Sapote (also called Chocolate Pudding Fruit) – a seasonal persimmon relative that’s high in Vitamin C and has a pudding-like flesh with mild chocolate and caramel notes.  While limited availability of Sapotes means it’s not as accessible as something like Chocolate Avocado Pie, it’s a fun thing to play with if you like poking around with the weird fruit section of produce markets (as a bonus, Black Sapotes were selling for $1-2 per fruit both times I visited).

Let's get cooking:

Kitchen equipment

Blender/food processor

Beaters (hand-crank or electric)

20cm (8 inch) springform cake tin

Baking/ Greaseproof paper

Fridge & Oven

Fine mesh sieve (or tea strainer)

Mixing bowls, spatula, knives, spoons etc.

Prep-time

Bench work: approx. 40 minutes

Oven time: approx. 30 minutes

Cooling time: approx. 2-3 hours (minimum)

Coconut cream chill time:  12 hours (minimum)*

*Coconut cream needs to be refrigerated for 12 hours in order to separate properly before whipping.  Put your cream in the fridge the night before.

Ingredients

Pie crust

300g (10.5 Oz) pecans

4 large medjool dates (seeds removed, roughly chopped)

1 tsp salt

4 tbsp (approx. 60g/ 2 Oz) margarine, melted

Filling

2 large, ripe Black Sapotes*

1/2 cup (125mL) cocoa powder

4 large medjool dates (seeds removed, roughly chopped)

1/2 tsp salt

1 tsp espresso powder

1 tsp vanilla extract

*Black Sapotes are ripe when the skin has darkened to a dull green-brown and the fruit is very soft to the touch (it will look and feel over-ripe).

Topping

One 400mL (13.5 Fl Oz) can high-quality full-fat coconut cream*

1/2 tsp salt

1 tsp vanilla extract

Approx. 80g (3 Oz) pecans, toasted** and crumbled

Cocoa powder for dusting

*Use a premium quality coconut cream – the difference in price is very small and cheaper creams may not separate properly, which will stop them from whipping up. **Toast pecans by baking in a preheated 140°C/248°F (fan forced) oven for 15-30 minutes until done to your liking. 

Instructions

Pie crust (Inspiration recipe)

Preheat oven to 180°C/350°F (fan forced).

Line the base and sides of the spring form pan with baking paper.  (Try to minimise wrinkles/folds in the paper lining – this will make it easier to remove the crust later.)

Place chopped dates, pecans and salt into a blender.  Blend until the mixture has the texture of breadcrumbs/ almond meal.

Stream in melted margarine and blend until completely combined (crumbs should stick together when pressed)

Press mixture into a firm, even layer across the base and up the sides of the spring form tin, using clean hands or the back of a spoon to smooth down.

Bake for 10-12 minutes or until the crust begins to brown.  (Watch closely after the 8-minute mark to prevent burning).

Remove from oven. If the crust has puffed up, press back down using the back of a spoon. (Tip: use a toothpick or fork to gently pop any large air-pockets in the base.)

Cool on a wire rack or heat-safe cutting board until the crust reaches room temperature.

Filling (Inspiration recipe)

Preheat oven to 180°C/350°F (fan forced).

Cut open the Black Sapotes.  Remove the seeds and scoop/scrape the flesh out with a spoon. (Note: because Black Sapote skin is very thin and soft when ripe, it cannot be traditionally peeled.)

Transfer one quarter of the fruit flesh to a blender, along with the chopped dates.  Process until completely smooth.

Transfer the sweetened sapote mixture into a bowl alongside the remaining sapote flesh.  Mix until completely combined (use your spoon or spatula to break down any lumps or fibers in the fruit flesh).

Fold in the cocoa powder, expresso powder, vanilla and salt until completely combined.  Taste for flavouring and adjust with more cocoa/vanilla/espresso/salt as desired.  (Note:  adding cocoa will increase the bitterness of the filling alongside the chocolate-y flavour.  This can be hard to counteract without adding sugar or blending in more dates so be careful how much you add at once.)

Transfer filling into your pre-prepared pecan crust.  Smooth the top with a spoon or spatula.

Bake for 20 minutes or until the filling is lightly firm to the touch.

Cool completely on a wire rack or heat-safe cutting board, then cover and transfer to the fridge until chilled through.

Cream Topping (Inspiration recipe)

Chill coconut cream for at least 12 hours.

Remove coconut cream from the fridge (Note:  DO NOT Shake).

Use a spoon to scoop out the thick cream that has risen to the top, leaving the watery parts behind.  (The more water is in your cream, the less firmly it will whip).  Transfer the thick cream to a bowl.  (Tip: have an extra jar of chilled cream on hand in case the cream yield from the first tin is low)

Add the vanilla and salt to the cream. Stir through, then taste test and adjust the vanilla/salt as needed. (Note: Like with plain dairy cream, this should taste more neutral than sweet).

Beat your cream, starting on a slow speed.  Gradually increase speed until whipped to thick, semi-stiff peaks. (Tip: if your cream is very soft to start with, try covering and chilling in the refrigerator to help it firm up.)

Remove the chilled sapote tart from the spring form pan. (Optional:  If the sides of your pecan crust are much taller than your filling, you can use a pair of clean, sharp kitchen scissors to trim it down.  Use a clean hand to shield the pie filling from any falling crust-crumbs).

Spoon the whipped cream onto the sapote filling, using the back of the spoon to make decorative swirls.  (Optional: use a piping bag with a decorative nozzle for a fancier top).

Sprinkle the cream with crumbled pecans.  Dust with cocoa powder using a fine sieve or tea-strainer.  (Note: Add the nuts first - otherwise the cocoa powder will prevent them from sticking to the cream, causing them to roll everywhere when the pie is cut).

Return to the fridge until the coconut cream is completely chilled.

Serve.

[clicked-in]

Foods That Burn Fat That Are Scientifically Proven To Work

Eating particular meals can help you lose body fat. By incorporating these fat-burning foods into their diet, a person can progressively lose weight and burn fat. These foods help you burn fat, and some examples are eggs, almonds, and oily salmon. "Fat-burning foods" are those that promote fat reduction by speeding up metabolism, decreasing hunger, or lowering overall calorie consumption.

Click Here to Get This >>Keto BHB Weight Loss

The majority of people ought to be aware that having too much body fat may be bad for their long-term health. As society becomes more health-conscious, the healthcare industry is controlled by an abundance of products that burn fat. The concept of fat burning, however, extends beyond what the name implies. The majority of overweight individuals are unsure of how to burn fat. It is a technique or notion that entails removing the extra fat that covers your body.

The metabolism is boosted by all foods. For instance, chilli peppers might influence metabolism more than other meal types. You might lose weight by eating these meals. For instance, compared to other foods, nuts have a longer-lasting effect on satiety. These foods could help control hunger and lower total calorie intake, which would lead to weight loss. You should also in order to accelerate the procedure and improve your metabolism. you need to also use fat-burning supplements like KetoBHB

Not all foods, but a number of them, can aid in weight loss by reducing your caloric intake. Frequently, these items satisfy one or more of the following criteria: a profound effect Strongly thermic foods, including nuts and legumes, require more time to digest, which increases your body's calorie expenditure.

They reduce inflammation: Since inflammation increases your risk of illness and weight gain, it is recommended to focus on anti-inflammatory meals like berries and fatty fish to reduce your risk. The sensation of satiety, or feeling full, lasts longer for some fat-burning foods than for others. In general, nutrient-dense foods that are high in fibre, healthy fats, and protein will keep you satiated for longer than nutrient-poor foods.

Click Here to Get This >>Keto BHB Weight Loss

Lean chicken, salmon, and cruciferous vegetables are just a few examples of foods that may help with weight loss because of their thermic action and high protein and fiber content. You might eat less calories as a result of feeling satisfied for longer. Spicy foods like chilies, cayenne pepper, and black pepper may help you burn more calories and reduce body fat in addition to promoting fullness and reducing overeating. The substance capsaicin has made this feasible.

Eggs are a great source of protein as well, containing about six grammes per meal. A high thermic effect is produced by eggs and other foods high in protein. When eaten in the morning, eggs fill you up and provide you energy, preventing you from getting hungry before lunch. In fact, a small study found that people who ate two eggs for breakfast five days a week for eight weeks lost 65% more weight and 16% more body fat than those who got the same number of calories from bagels.

Coffee is among the most popular alcoholic drinks in the world. It can also help with fat burning. Those who drank caffeine an hour before exercising were able to exercise 17% longer than those who didn't, according to a small study with nine participants. They nearly doubled the amount of fat they burnt. According to study, depending on the amount consumed and the individual response, caffeine increases metabolic rate by an astounding 3–13%.

Nuts are a fantastic food source. They are full of protein and good fats, both of which work to curb hunger for a long time. Importantly, including nuts in a healthy diet can prevent weight gain. For example, one study found that including nuts in the diet for 12 weeks enhanced its quality without resulting in weight increase.

Click Here to Get This >>Keto BHB Weight Loss

It sounds quite alluring to think that "fat-burning" foods can help us in our quest to lose weight and become in shape. The many factors that may influence how easy or difficult it is for someone to lose weight include age, genetics, sleep, stress, and medication. While these items may be helpful, a balanced diet rich in whole grains, lean proteins, and vegetables together with increased physical activity is more likely to promote weight loss.

Even while there is contradicting scientific evidence and some foods do appear to be slightly helpful, it won't work to include just one fat-burning food in your diet while eating poorly the rest of the time. It is comparable to the proverb that says you can't escape a bad diet. Continue to mark off each of the additional prerequisites.

As with anything related to weight and lifestyle, there must be a balance between diet and activity. Natural foods that are consumed in conjunction with a balanced diet and regular exercise may help people lose weight over the long run. You must also consume fat-burning vitamins. KetoBHB is one of the best fat-burning pills.

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When used in conjunction with a wholesome diet, frequent exercise, and other lifestyle choices that support fat-burning, KetoBHB tablets will speed up your weight reduction. It works like magic to help you burn fat effectively and safely. All you need to do to lose extra fat and calories is change your eating habits to a healthy one and start consuming fat-burning foods and supplements.

Numerous foods and beverages might improve your health while also slightly increasing your metabolic rate. Including a handful of these in your normal diet may provide advantages that eventually lead to weight loss and enhanced general health.

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