skinny-is-best

[skinny-is-best]

Skinny girl habits and tips for weight loss and maintenance ♡ Pt. 2

Hate the feeling of fullness. Eat until you are satisfied, not until you are stuffed, not until you are sluggish, but until you are satisfied. That’s it.

Be busy! Create and explore new and old hobbies!! Keep yourself occupied. For example, I’ve taken up drawing again. Take care of your passions. Try whatever is available to you. This helps you avoid eating out of boredom and only eat with a purpose and intent. You will get dopamine and satisfaction from other things, instead of food.

Become obsessed with green tea! I have some of my own and it’s mixed with ginger. On my last habits and tips post I mentioned water, make green tea a close second!

Try pilates! I mentioned stretching and yoga previously, but pilates takes that and amps it up 10 levels! It incorporates stretching and toning of the muscles. Strengthening deeper muscles to really improve your posture and physique!

Love your protein! Even in a deficit protein is essential for weight loss and fat loss of all kinds. Protein is good for your diet! You burn more calories by processing protein while keeping you fuller longer and more satisfied.

Be obsessed with diet coke or coke zero. I also like sprite zero as it’s a lighter drink and it won’t stain my teeth. (Tip for those who like darker sodas and teas like me, opt for using a straw to avoid staining!)

When you eat healthy for a long enough period while cutting out processed sugars, your taste buds will completely change. Your cravings will also change. Fruit will be so much more sweeter (and healthier too) while candy and doughnuts and cake is too sweet to the point where it’s not enjoyable anymore.

If you guys wants even more tips please let me know! Reblog this post and share it with others! Stay healthy and stay thin loves. ♡

[skinny-is-best]

Who wants to go in a long fast with me? It'd be a couple days at least!!!!

[skinny-is-best]

Guys I need a ana buddy asap omg

[skinny-is-best]

I need someone to take complete control of my eating, absolute complete control because I can't be trusted. I just eat and eat and eat

[skinny-is-best]

Omg I just ate two slices of pizza and DP and I'm so fat and gross should I purge???

[skinny-is-best]

I wanna be manipulated into starving myself so badly, like yes pls gaslight me into liking the feeling of starving and praise me for losing weight 💕

[skinny-is-best]

Relapsing again 🤪 Really need a coach!!!!!

[skinny-is-best]

the mirror doesn’t care that you're hungry.

your clothes don't care that you're hungry.

the people you're doing this for the validation of don't care that you're hungry.

the beauty standard doesn't care that you're hungry.

you know what they will care about?

how beautiful you are once you're skinny.

do something that somebody will care about for once in your life.

[skinny-is-best]

Pro-anagawa wants me dead 😭

[skinny-is-best]

Looking for a strict ana coach who will reward me for losing weight and punish me for gaining (open to cutting also)

Dm me <3

[skinny-is-best]

[skinny-is-best]

"Fuck this ed"

Yeah, right, eat again fatty, he will never love you like this.

[skinny-is-best]

I NEED a mean ana buddie, like seriously omg be passive aggressive about anything I eat and show how little you eat and I could do the same for you when you need motivation

[skinny-is-best]

I binged again. I am such a worthless fatass

[skinny-is-best]

I am so fuckin anxious oh my God I'm gunna be sick

[skinny-is-best]

[skinny-is-best]

“But your body deserves to be nourished”

My gigantic mass of fat does not deserve anything 😭