revivalhealthcare

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This Sunday join us live and discuss the importance of Exercise during Antenatal Date:- 21/11/21 Time :- 4:00pm Venue:- Facebook Live https://fb.me/e/1ZPmsgNXV

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👉Are you afraid to go for normal delivery?? 👉Are you worried about labour pain of normal delivery? 👉Have u preplanned your caeserian date?? If answers to all questions yes then do read this post and understand that HOW NATURAL IS ALWAYS BEAUTIFUL 🗣Normal delivery comes with its own advantages.Although labour painful but post delivery road to recovery is faster. 🗣Cesaerian delivery happens in few minutes but post delivery pain and functional activities restriction makes women more depressed. 📢If medically all fine as confirmed by gynaecologist then Get geared up for normal delivery. 📢Start exercising as soon as you come to know about your pregnany till birth. MAKE YOUR JOURNEY ACTIVE AND POSITIVE 🗣Contact us for antenatal classes #antenatal #antenatalexercise #antenatalclass #antenataleducation #antenatalclasses #antenatalcare #antenatalclinic #revivalhealthcareservices (at Noida Delhi NCR) https://www.instagram.com/p/CTSdww_hXst/?utm_medium=tumblr

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📢Find this helpful?? Save for later and share with a friend❤️ . . . 💪Follow us to get notifications of new post @revivalhealthcareservices 👉We have normal S shape curve in our spine naturally given to us. 😣But by being in C shape frequently we insult our spine and eventually land up in different aches and pains. 🗣️Low back and neck pain have become common these days because of our faulty bad postures. ☹️It affects both our strength and flexibility of muscles leading to disc problems too. 👉CORRECT IT BY CHANGING POSTURES FREQUENTLY TO AVOID THESE. MAINTAIN S SHAPE (at New Delhi) https://www.instagram.com/p/CTEok98FJlx/?utm_medium=tumblr

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📢Find this helpful?? Save for later and share with a friend❤️ . . . 💪Follow us to get notifications of new post @revivalhealthcareservices 🧠 Quadratus lumborum muscles (QL) play an important role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side.  💥 The main action of the Quadratus Lumborum is to: 1. extend the lumbar spine, 2. side bend the lumbar spine and 3. tilt the pelvis. 😞 Tightness in your QL muscles can cause back pain. (at India) https://www.instagram.com/p/CSmwbE0oene/?utm_medium=tumblr

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📢📢Spasticity📢📢 Spasticity is a hypertonic motor disorder characterized by velocity-dependent resistance to passive stretch. Thus the larger and quicker the stretch, the stronger the resistance of the spastic muscle. Chronic spasticity is associated with contracture, abnormal posturing and deformity, functional limitations, and disability. ✅What Are the Symptoms of Spasticity?✅ 👉Increased muscle tone 👉Overactive reflexes 👉Involuntary movements, which may include spasms (brisk and/or sustained involuntary muscle contraction) and clonus (series of fast involuntary contractions) 👉Pain 👉Decreased functional abilities and delayed motor developmen 👉Difficulty with care and hygiene 👉Abnormal posture 👉Contractures (permanent contraction of the muscle and tendon due to severe persistent stiffness and spasms) 👉Bone and joint deformities 📢📢Strategies to Manage Spasticity ( Physiotherapy Management ) 📢📢 👉Muscle stretching and range of motion exercises, and sometimes the use of braces, may help prevent tendon shortening.  👉Training strategies should include activation of the antagonist muscles using slow and controlled movements, local facilitation techniques can be added to activate very weak antagonist muscles and are effective in reducing agonist tone through the effects of reciprocal inhibition. 👉Early mobilization combined with elongation of spastic muscles and sustained stretch through positioning.  👉The technique of rhythmic rotation (a passive manual technique) can be effective in gaining initial range.  #spasticity #spasticityawareness #spasticitymanagement #spasticitysucks #spasticityrelief #spasticitytreatment #spasticityfree #spasticityclinic #spasticityreduction #spasticitylimbs #spasticityparalysis #spasticityrehabdg #spasticityrehabilitation #spasticityproblems #spasticityfighter (at India) https://www.instagram.com/p/CSYWIhBILfu/?utm_medium=tumblr

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All our clinics are open for appointments(no walk-ins) so talk to us and book your appointment before making the trip to the clinic. Here are some guidelines to follow to ensure your safety as well as the safety of our staff and clinicians ➡️ At the moment we would be taking appointments only. ➡️ Please wear a mask, the clinic will not provide a mask, patients without masks will not be admitted. ➡️ Please do not bring additional family or friends. ➡️ Please stay home if you're experiencing any symptoms (cough, cold, fever, shortness of breath.) We are doing everything we can for everybody to stay safe including : - checking temperature for everyone coming into the clinic - disinfecting treatment rooms after every patient - wearing masks and gloves - washing hands regularly - keeping patient traffic low DM us or call us at +91 8285220895 and our team would help you. #noida #greaternoida #physiotherpyclinic #rehab #physiotherapists #physiotherapy #revivalhealthcareservices (at Noida Delhi NCR) https://www.instagram.com/p/CQ_8P6QrSIZ/?utm_medium=tumblr

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🗣Are you suffering from heel pain but unable to understand cause? 🗣Is your daily life affected? 🗣Are you fed up of changing shoes each day? 🗣Has your standing walking become difficult? ��Dont worry we are here to help you better understand the common causes. 💥Heelpain is extremely common pain with several common causes. 💥Correct diagnosis leads to right treatment. 👉Lets understand common causes: 😫PLANTARFASCITIS 🔥Imflammation of plantar fascia present in sole of foot. 🔥It occurs due to repeated stress of fascia either postural or due to injury. 🔥Common characteristics include: ✔️Pain when you get up in morning. ✔️Walking difficult initial few steps then ✔️Prolong standing painful ✔️Not comfortable in all footwears. ✔️Worsens after carrying weight 🔥Focus on good rehab including strengthening and stretching of fascia. 😫HEEL SPUR 🔥Bony projection over calcaneum 🔥Abnormal calcium deposits on bottom of heel bone. 🔥Characterised by pain, swelling and at times warmth. 🔥Only diagnosed through X ray 🔥Conservative treatment includes icing, massage. 👉Plantarfascitis pain can be easily cured but heel spur needs surgical intervention if not better with conservative management.. 👉Ensure proper footwear to avoid imbalance of forces over heel of foot 👉BE ON PREVENTIVE SIDE AND TAKE CARE OF YOUR HEEL (at Noida Delhi NCR) https://www.instagram.com/p/CQceAemAjOM/?utm_medium=tumblr

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🔥RHEUMATOID ARTHRITIS Like,share, comment,save and repost Follow :-@revivalhealthcareservices Book online and one on one session with us Link in bio✔️ ➡️Arthritis attacking your immune system affecting joints ➡️Second common arthritis mostly found in people aged between 35-50. ➡️Women are 3 times more likely to develop than men.  🎤PROGNOSIS😩 Is poor since it is autoiimune disorder 🎤RISK FACTORS🤦‍♀ ➡️Herditary ➡️Age ➡️Lifestyle ➡️Pollution 🎤JOINTS COMMONLY INVOLVED😩 ➡️70% have wrist and hand problems ➡️90% have problems in foot 🎤COMPLICATIONS☹️ ➡️Heart attack ➡️Stroke 🎤MANAGEMENT😊 ➡️Regular exercises 🏋‍♀-  ➡️Dietary supplements - healthy eating  ➡️Medications - antirheumatoid ( DMRD'S)  ➡️Limit alcohol ➡️Stop 🚬  👉Maintaining healthy lifestyle is the only way you can keep symptoms of Rheumatoid arthritis under control. STAY HEALTHY STAY ACTIVE KEEP RHEUMATOID INACTIVE😊 #rheumatoidarthritis #rheumatoid #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #rheuma #physiotherapy #physio #telerehab #noida #indiaphysio #rhcs #arthritis #arthritisrelief #arthritisawareness #arthritissucks #jointpain #wristpain (at Noida Delhi NCR) https://www.instagram.com/p/CQT7LUVAgNR/?utm_medium=tumblr

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CORE STRENGTHENING EXERCISES ✔️Like,comment,share,repost @revivalhealthcareservices 📢Test your body with a few core strengthening exercises. These exercises strengthen and train your abdomen, lower back, hips and pelvis to work together for better balance and stability. Strong core muscles make it easier to do many physical activities. It also helps to maintain good posture. So let's start training your core. 💪Panks with shoulder tap Keep your legs wide, bend forward and start walking with your hand. This is also called inch walk. After that start tapping your shoulder in planks position. Don't twist your body while tapping your shoulder. ✔️Planks with shin touch In this exercise you have to reset the hip after every movement. Go the the planks position and then touch your shin and come back to the neutral position. After every rep you have to come to the starting position and reset your hip. ✔️Triceps up and down with planks In this exercise you have to bring your elbow down alternatively and again go up on your palm. During the movement you have to keep your core intact and your body parallel to the floor. ✔️Plyo pushups Go down on knee and explode as high as possible in the plyo pushups. Catch your hand with your fingertips and explode off the ground. Comeback to the ground and again go back. During the repetition keep your core tight and intact. . . . . . #pushups #getstronger #athomeworkouts #homeworkouts #bodyweightstrength #calisthenicsworkout #movebetterlivebetter # #shoulderpain #corestrengthening #lowbackpain #healthymovement #movementismedicine #physio #coreworkout #corestrength #coreexercises #trending #rchs_exercises (at India) https://www.instagram.com/p/CQOhi6hgUwi/?utm_medium=tumblr

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 💥Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. . . 📢Find this helpful?? Save for later and share with a friend❤️ . . . 💪Follow us to get notifications of new post @revivalhealthcareservices Feel free to ask your questions in COMMENTS‼️ 🔉BENEFITS  👉Increased flexibility - Being more flexible can make it easier to move and exercise correctly. 👉Lower risk of injury - Warming up your muscles can help them relax which, in turn, can lead to less injury.  👉Increased blood flow and oxygen - Having more blood flow helps your muscles get the nourishment they need before launching into more intense work. 👉Improved performance - Warmed up muscles can help you work out more effectively. 👉Better range of motion - Having greater range of motion can help you move your joints more fully. 👉Less muscle tension and pain - Muscles that are warm and relaxed may help you move more easily and with less pain or stiffness. 🏋warmups can help build strength, mobility, and coordination, which can all help improve your workout performance. 🚨stretching is most effective at the end of your workout. It consists of stretches that are held for a period of time to help lengthen and loosen your muscles and connective tissue. 💡Stretching can help increase your range of motion and flexibility. 1. Triceps stretches 2. Hip flexor stretches 3. Lying hamstring stretch #warmup #warmupexercise #stretching #benefitsofwarmup #rhcs_Fitness #strech #warmupexercises #physiotherapy #fitness #energetic #injuryfree #warmupexercise #revivalhealthcareservices (at India) https://www.instagram.com/p/CQJOwpZgcm-/?utm_medium=tumblr

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Neck stiffness. @revivalhealthcareservices Like, comment,save,share and repost. Book an appointment with us These exercise is to relief neck stiffness through using band . 🌟In first step ,keep the band at the top of the neck then give pressure through straightening of band then perform forward bending . 🌟In second step , keep band at top of neck and give pressure through pulling forward then move neck backward 🌟In third step, one end of band will be moving and another one has to stabilize, keep band at top of the neck then give pressure from band and move head towards left side and maintain the pressure during movement. 🌟In fourth step, one end has to move then another end of band has to stabilize, from moving end do the neck rotation towards right side . #physicaltherapy #occupationaltherapy #manualtherapy #neck #pain #neckpain #neckstiffness #rhcs-neckrehab #stretching #massage #physiotherapy #rehab #noida #delhi #india (at Delhi/NCR) https://www.instagram.com/p/CQCHpOQAs56/?utm_medium=tumblr

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#repost @stopbackpain . . . 📢Find this helpful?? Save for later and share with a friend❤️ . . . 💪Follow us to get notifications of new post @revivalhealthcareservices Feel free to ask your questions in COMMENTS‼️ 🗣️We provide online An in-home Rehab services with a team of professional doctors so , don't wait DM US @revivalhealthcareservices Or CONTACT US 📞+91 82852 20895 revivalhealthcareservices@gmail.com ⚕️Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care like they've never experienced . . . . . #fitnessinstagram#shouldersday #shouldertoshoulder #shoulder #fitness #revivalhealthcareservices #strengthtraining #shoulderpain #delts #shoulders #shoulderworkout #rotatorcuffstrength #rotatorcuffrepair #rotatorcuffinjury #rotatorcuffinjuries #sportsperformance #athleticperformance #painfree #resistancetraining #muscletension #musclepain #rotatorcufftraining #rotatorcuffpain #rotatorcuffexercises #rotatorcuffrehab #rotatorcuffexercise #rotatorcuff #sportschiropractic #rehab (at India) https://www.instagram.com/p/CP6P4FgAip8/?utm_medium=tumblr

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💥 *BELL'S PALSY* 💥 🗣 *Save, *share*, *repost*, comment and tag a friend who can benefit from these exercises. • @revivalhealthcareservices 📲 If you ever have any questions , comment below or shoot me a message! 😏😏 *_Bell’s palsy_* is the unexpected weakening of the facial nerve or temporary facial paralysis. 😒😒Sudden weakness in the muscles on one half of the face. Bell's palsy may be a reaction to a viral infection. It rarely occurs more than once. 🥺🥺🥺Bell’s palsy can occur at any age, the condition is more common among people between ages 16 and 60. 🥵🥵 *People may experience*:- Pain areas: in the ear Sensory: abnormality of taste or sensitivity to sound Also common: facial muscle weakness Drooling Difficulty eating and drinking An inability to make facial expressions, such as Smiling or frowning Facial weakness Muscle twitches in the face Dry eye and mouth Headache Sensitivity to sound Irritation of the eye on the involved side 👉👉 *Causes of Bell’s palsy*? The exact cause of this damage is unknown, but many medical researchers believe it’s most likely triggered by a viral infection. 👉👉How is Bell’s palsy diagnosed? 🔦🔦physical examination MRI CT SCAN Facial NERVE STUDY 🔎🔎🔎Potential Complications:- You may have damage to the seventh cranial nerve. This nerve controls your facial muscles. You may have excessive dryness in the eye, which can lead to eye infections, ulcers, or even blindness. You may have synkinesis, which is a condition in which moving one body part causes another to move involuntarily. For example, your eye may close when you smile. 📢📢 *Treatment*:- Steroids Antiviral medication, Physical therapy Eye lubrication OTC pain relief 🏪🏪🏪 *Care at home*:- Facial exercises Dental care: If there is little or no feeling in the mouth it is easy for food to b #facelift #facialparalysis #smile #facialparalysissurgery #bellspalsy #bellspalsyrecovery #facialnerveexpert #facialplastics #facialplastic #facialanatomy #nerves #facialnerves #moebius #facialparalysis #physicaltherapist #physicaltherapy #physique #physiotherapy #telemedicine #bellspalsyawareness #rehab #rehabscience (at Noida Delhi NCR) https://www.instagram.com/p/CP28lqJgc4Y/?utm_medium=tumblr

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GROIN PULL . . Like,share, Comment,repost and save for later @revivalhealthcareservices 🗣️We provide online And in-home Rehab services with a team of professional doctors so , don't wait DM US @revivalhealthcareservices Or CONTACT US 📞+91 82852 20895 revivalhealthcareservices@gmail.com ⚕️Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care like they've never experienced. 💥A groin pull is an injury to the muscles (a muscle strain) of the inner thigh that produces pain on Palpation of the adductor tendons. 🏋‍♀️ Groin pulls are often seen in athletes, more frequently in ice hockey and soccer. 🧠Consist of 3 large muscle groups that can be injured : *Abdominal (obliques& rectus abdominis *Iliopsoas(iliacus & psoas major) *Adductor (pectineus, gracilis, and adductor magnus, longus, and brevis) 👩‍⚕To assist muscle strain, your physical therapist will guide you in 👀stretching & strengthening exercises 👀Ice- to reduce pain & swelling 📌All these exercises you may use immediately or after few day to avoid discomfort. Too aggressive exercises may cause further damage so please take care about it 📝Note: speak with your Doctor first before taking any NSAIDs or pain killers, like naproxen & ibuprofen ⏳The length of time needed to recover from a groin strain will depend both on the severity of the injury and the healing of the injured individual. 🔉it is important to allow your body the time it needs to complete the healing process. Without doing so, an athlete may risk re-injury and beginning the healing process over right back at square one. . #groin #groininjury #groinpain #groinrehab #sportsinjury #sportsinjuryrehab #noida #hipjoint #revivalhealthcareservices (at India) https://www.instagram.com/p/CP0iGfwgNGk/?utm_medium=tumblr

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Carpal Tunnel Syndrome❓ (Wrist pain) Like, comment,Save,share,repost with credits. Follow :@revivalhealthcareservices 🚩Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand. 🚩It happens because of pressure on your median nerve, which runs the length of your arm, goes through a passage in your wrist called the carpal tunnel, and ends in your hand. 🚩The median controls the movement and feeling of your thumb and the movement of all your fingers except your pinky finger. 🔴Symptoms of carpal tunnel include: 1⃣Burning, tingling, or itching numbness in your palm and thumb or your index and middle fingers 2⃣Weakness in your hand and trouble holding things 3⃣Shock-like feelings that move into your fingers 4⃣Tingling that moves up into your arm. ✔️You might first notice that your fingers "fall asleep" and become numb at night. ✔️It usually happens because of how you hold your hand while you sleep. ✔️In the morning, you may wake up with numbness and tingling in your hands that may run all the way to your shoulder. During the day, your symptoms might flare up while you’re holding something with your wrist bent, like when you’re driving or reading a book. 🔥How to rule 🔥 ✔️ Phalen's maneuver ✔️ Tinel's sign ➡️ PHYSIOTHERAPY MANAGMENT Ultrasound therapy at wrist . ➡️ MANAGMENT 👉Conservative **Non- steroidal Anti-inflammatory drug **Corticosteroid Injection **Wrist Splint 👉 Surgical Management 😟Indication Thenar atrophy 😟 Sensation loss 😟 Symptom that persist more than a year despite of appropriate conservative measure. ➡️ PHYSIOTHERAPY MANAGMENT 🔺 Ultrasound therapy 🔺Tens/ IFT 🔺 Mobilization 🔺 Strengthening Exercises 🗣️We provide online An in-home Rehab services with a team of professional doctors so , don't wait DM US @revivalhealthcareservices Or CONTACT US 📞+91 82852 20895 revivalhealthcareservices@gmail.com ⚕️Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care like they've never experienced. #carpeltunnel #carpeltunnelsyndrome #carpelife #rehab (at Noida Delhi NCR) https://www.instagram.com/p/CPvujwDgJ9V/?utm_medium=tumblr

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PIRIFORMIS MUSCLE FLEXIBILITY. . . . . #noida #noidagram #physicaltherapist #piriformis #piriformissyndrome #piriformisstretch #rehabilitation #physio #pain #movement (at Noida Delhi NCR) https://www.instagram.com/p/CPsIhTXg93n/?utm_medium=tumblr

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🔥ANKYLOSIS SPONDYLITIS 🔥 👉It is a chronic Inflammatory Disease which mainly affect Sacroiliac Joint. 🗣Save, share, repost, comment and tag a friend in need! • 📲 If you ever have any questions comment below or shoot me a message! @revivalhealthcareservices 👉There is gradual stiffness of the spine due to inflammatory process 😟15 to 25 years of Age people affected more. ➡️PATHOLOGY #Inflammatory Reaction with round cell infiltration granulation tissue formation and erosion of adjacent bone. # Replacement of granulation tissue by fibrous tissue. #Ossification of fibrous tissue leading to ANKYLOSIS. ➡️ CLINICAL FEATURES 😟Pain and stiffness in low back pain . 😒 Morning Stiffness 😒 Fatigue 🥴 General Weakness ➡️ POSTURAL DEFORMITY 🔺Slight flattening of lower back 🔺Loss of lower lumbar lordosis 🔺 Limitation of extension 🔺 Rounded of shoulder 🔥 MANAGMENT🔥 ➡️Medical Management 💊Non- steroidal Anti-inflammatory drug 💉Corticosteroid Injection ➡️SURGICAL MANAGEMENT 🔧 Cervical and lumbar Osteotomy 🗣️We provide online An in-home Rehab services with a team of professional doctors so , don't wait DM US @revivalhealthcareservices Or CONTACT US 📞+91 82852 20895 revivalhealthcareservices@gmail.com #ankylosingspondylitis #revivalhealthcareservices #rehabilitation #ankylosaurus #backpain #neckpain #physiotherapy #india #healthcare #noida #neckrehabilitation #backrehab (at Noida Delhi NCR) https://www.instagram.com/p/CPp6NgdADXa/?utm_medium=tumblr